No more excuses!
Double tap, tag a friend and comment below.
Follow @runniacs for more motivational running pics and videos.🏃💪
DM me for a shout-out/business enquiries 📩
Click on the link in 👉 @runniacs profile to get a 👕 T-shirt with a running quote.
👕 Made in the USA 👕
🔔 Limited edition 🔔
🌍 Worldwide shipping 🌍
🎁 Perfect for a gift 🎁
The year was 2003, Spring and we just invaded Iraq on the morning of the picture on the left. I was 25yo, weighed 210lbs, I was very insecure and had health problems(skin,breathing). I was as my very lowest in life. I was newly married and my wife(ex-wife) was pregnant with our soon to be daughter. I gained 50lbs in 4 montbs which you could call "baby weight" with my partner. I still went to the gym but ate whatever then played with our new puppy Charlie(blue merle mini daushoun). Over the months id say I WISH ....I looked for like I did as a teenage bodybuilder. Then I realized THERES NO REASON I CANT BE! I know how to do it the ONLY THING STOPPING ME WAS ME. So I looked for a TRANSFORMATION CONTEST and entered. In 12 weeks I LOST 50LBS AND WAS NAMED THE GRAND PRIZE WINNER right before Christmas!
Since the day of the picture on the left almost 15 YEARS AGO I haven't looked back.
PICTURE ON THE RIGHT IS THIS MORNING 11/17/17 @ 5:45AM I weigh 188lbs.
I'm a 3 time National transformation winner.
I've been sponsored by 13 companies most notably : #muscleegg , #muscletech , #forcefactor ,#fitmarkbags world known
I've been featured in numerous ads
I've been nationally qualified bodybuilder every year from 1996 until 2016 when I got my #IFBBProcard
I've been interviews by newspapers and many online websites
Anyways...my point is its NEVER TOO LATE AND ONLY YOU HOLD YOURSELF BACK!! If YOU NEED HELP...DM ME I can give you the tools BUT BE PREPARED TO WORK!! 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at 📱💻📩firstname.lastname@example.org📫📝 for rates the personal training services I provide. 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 🐯🐅🐲🐉 #jeromedinh#theotherrock#ifbbpro#IFBBProud#ClassicPhysique#ifbbproleague#selfie#bodybuilder#bodybuilding#fitfam#aesthetics#fitness#physique#ifbb#squats#flexuntilyourfamous#jogging#running#Minnesota