#kalemepretty - explore the 290 amazing instagram photo collage and videos



Last week, I got up early to get in that #bootycall workout every day--something I never thought I could do. It wasn't easy but it felt so good going in to the workday with my workout done! There was definitely that 3pm slump, but three days I somehow managed to also make it to barre class after work, and sheesh that felt so good! Excited to continue pursuing my 2017 resolutions by getting an early start again tomorrow morning!
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#fitness #health #wellness #nutrition #fitfam #getfit #eatclean #getlean #workoutgrind #burnbrightdailey #motivation #tiuteam #lookforLOVE #tiucommunity #tiusf #tiubayarea #tiucheckin #shinebright #workhard #healthylifestyle #kalemepretty #findyourfit #livewell #challengeyourself #justdoit @karenakatrina @toneitup

Last week, I got up early to get in that #bootycall workout every day--something I never thought I could do. It wasn't easy but it felt so good going in to the workday with my workout done! There was definitely that 3pm slump, but three days I somehow managed to also make it to barre class after work, and sheesh that felt so good! Excited to continue pursuing my 2017 resolutions by getting an early start again tomorrow morning! . . . #fitness #health #wellness #nutrition #fitfam #getfit #eatclean #getlean #workoutgrind #burnbrightdailey #motivation #tiuteam #lookforLOVE #tiucommunity #tiusf #tiubayarea #tiucheckin #shinebright #workhard #healthylifestyle #kalemepretty #findyourfit #livewell #challengeyourself #justdoit @karenakatrina @toneitup

I never post photos of me, but for @karenakatrina & the @toneitup challenge of the day--here's a candid that @definitelymaybehealthy caught of me, after our run, but prior to our selfie attempts a couple weeks ago ๐Ÿƒ๐Ÿผ‍โ™€๏ธ๐Ÿ™ƒ.
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Now: Three things about me that I haven't shared already:
•••
1. I played basketball, soccer, and volleyball growing up & throughout high school ๐Ÿ€โšฝ๏ธ๐Ÿ.
2. I'm the shortest in my immediate family by a solid 4 inches (I'm 5'6") ๐Ÿ˜ฑ. I'm also the only blonde ๐Ÿ’๐Ÿผ.
3. I'm very organized & get extremely anxious when my apartment is even semi-messy (I get more & more like my mother every day) ๐Ÿ˜‚.
•••
Passing the baton...share three things about you & comment below or post a pic of yourself & tell us! ๐Ÿ’™
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#health #fitness #wellness #nutrition #healthylifestyle #fitfam #bewelldaily #tiusf #tiusb #tiuteam #tiubayarea #tiucommunity #tiucheckin #tiubikiniseries #healthiswealth #livelikeyoumeanit #lovelylifeandappetite #kalemepretty #livewell #lindsandem @toneitup @karenakatrina

I never post photos of me, but for @karenakatrina & the @toneitup challenge of the day--here's a candid that @definitelymaybehealthy caught of me, after our run, but prior to our selfie attempts a couple weeks ago ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ™ƒ. โ€ขโ€ขโ€ข Now: Three things about me that I haven't shared already: โ€ขโ€ขโ€ข 1. I played basketball, soccer, and volleyball growing up & throughout high school ๐Ÿ€โšฝ๏ธ๐Ÿ. 2. I'm the shortest in my immediate family by a solid 4 inches (I'm 5'6") ๐Ÿ˜ฑ. I'm also the only blonde ๐Ÿ’๐Ÿผ. 3. I'm very organized & get extremely anxious when my apartment is even semi-messy (I get more & more like my mother every day) ๐Ÿ˜‚. โ€ขโ€ขโ€ข Passing the baton...share three things about you & comment below or post a pic of yourself & tell us! ๐Ÿ’™ . . . #health #fitness #wellness #nutrition #healthylifestyle #fitfam #bewelldaily #tiusf #tiusb #tiuteam #tiubayarea #tiucommunity #tiucheckin #tiubikiniseries #healthiswealth #livelikeyoumeanit #lovelylifeandappetite #kalemepretty #livewell #lindsandem @toneitup @karenakatrina

Words can’t explain how I feel right now. I’m not one to talk about myself, and as I’ve mentioned I struggle with self-confidence immensely, but here goes. Diving into the CorePower Yoga Yoga Sculpt Teacher Training program was so foreign and scary to me. That first intensive weekend, I remember being so close to quitting because for me, it was SO hard. But I pushed on (huge shoutout & thanks to @emilyydowns + @nicolehyslop + my mom). And I know I still have a long way to go, and need to continue pushing myself out of my comfort zone, but I’m happy to say I’ve successfully completed the five week YSTT program! ๐Ÿง˜‍โ™€๏ธ๐Ÿค—. I’m so grateful to have met such an incredible community of human beings through @corepoweryoga and I am excited to embark on the next chapter of this journey with the TT Extensions program. I’m still nervous, anxious, and scared, but also filled with excitement for what’s yet to come. ๐Ÿ™ƒ Thank you to everyone who has been so supportive of me—and this emotional & difficult journey—and thank you ALL for continuing to support me as I dive into the next challenge / chapter. ๐Ÿ™๐Ÿผ๐Ÿงก
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#fitness #health #wellness #nutrition #wellbeing #fitfam #yoga #sculpt #corepower #justdoit #liveyourpower #findyourreason #healthylifestyle #backtobalance #challengeyourself #motivation #gettingthere #inspirehealth #tiuteam #tiucommunity #healthandfitness #bewelldaily #livinghealthy #workitout #journeyofpower #keepgoing #lovelylifeandappetite #lifestyle #kalemepretty #livewell

Words canโ€™t explain how I feel right now. Iโ€™m not one to talk about myself, and as Iโ€™ve mentioned I struggle with self-confidence immensely, but here goes. Diving into the CorePower Yoga Yoga Sculpt Teacher Training program was so foreign and scary to me. That first intensive weekend, I remember being so close to quitting because for me, it was SO hard. But I pushed on (huge shoutout & thanks to @emilyydowns + @nicolehyslop + my mom). And I know I still have a long way to go, and need to continue pushing myself out of my comfort zone, but Iโ€™m happy to say Iโ€™ve successfully completed the five week YSTT program! ๐Ÿง˜โ€โ™€๏ธ๐Ÿค—. Iโ€™m so grateful to have met such an incredible community of human beings through @corepoweryoga and I am excited to embark on the next chapter of this journey with the TT Extensions program. Iโ€™m still nervous, anxious, and scared, but also filled with excitement for whatโ€™s yet to come. ๐Ÿ™ƒ Thank you to everyone who has been so supportive of meโ€”and this emotional & difficult journeyโ€”and thank you ALL for continuing to support me as I dive into the next challenge / chapter. ๐Ÿ™๐Ÿผ๐Ÿงก . . . #fitness #health #wellness #nutrition #wellbeing #fitfam #yoga #sculpt #corepower #justdoit #liveyourpower #findyourreason #healthylifestyle #backtobalance #challengeyourself #motivation #gettingthere #inspirehealth #tiuteam #tiucommunity #healthandfitness #bewelldaily #livinghealthy #workitout #journeyofpower #keepgoing #lovelylifeandappetite #lifestyle #kalemepretty #livewell

Day One of the #TIUBikiniSeries got off to a rough start, but I bounced back quickly! ๐Ÿ’ฅ Despite sleeping through my 5:40am alarm for my morning #bootycall workout with @definitelymaybehealthy (tmrw I'm there, early, babes & cant wait to rock this challenge together๐Ÿ˜˜), I managed to get my booty to the gym by 7:30am for a quick 3 mile run + the daily toning moves ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿƒ๐Ÿผ‍โ™€๏ธ. And I made it into the office, with my iced @joyridecoffee in-hand by 9:20, just in time for my 9:30 meeting โœ”๏ธโ˜•๏ธ. Here is a shot of my lunch (M3), which is the Guacamole Quinoa Salad from the new @toneitup recipes! ๐Ÿฅ— And holy (guaca)-mole; it is sooo delish! ๐ŸŒฝ๐Ÿฅ‘๐Ÿฅ’ Pictured with it, is my iced sparkling lemon @lacroixwater ๐Ÿ‹๐Ÿค—. Hope you all are having a wonderful Monday! ๐Ÿ’™๐Ÿ’•
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#health #nutrition #wellness #fitness #cleaneating #healthiswealth #healthylifestyle #tiuapproved #tiubikiniseries #tiusf #tiubayarea #tiucommunity #tiucheckin #tiuteam #holyguacamole #saladbowl #healthyeats #lacroix #lovelylifeandappetite #bewelldaily #backtobalance #springintosummer #kalemepretty #foodie #lindsandem #livewell @toneitup @karenakatrina

Day One of the #TIUBikiniSeries got off to a rough start, but I bounced back quickly! ๐Ÿ’ฅ Despite sleeping through my 5:40am alarm for my morning #bootycall workout with @definitelymaybehealthy (tmrw I'm there, early, babes & cant wait to rock this challenge together๐Ÿ˜˜), I managed to get my booty to the gym by 7:30am for a quick 3 mile run + the daily toning moves ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿƒ๐Ÿผโ€โ™€๏ธ. And I made it into the office, with my iced @joyridecoffee in-hand by 9:20, just in time for my 9:30 meeting โœ”๏ธโ˜•๏ธ. Here is a shot of my lunch (M3), which is the Guacamole Quinoa Salad from the new @toneitup recipes! ๐Ÿฅ— And holy (guaca)-mole; it is sooo delish! ๐ŸŒฝ๐Ÿฅ‘๐Ÿฅ’ Pictured with it, is my iced sparkling lemon @lacroixwater ๐Ÿ‹๐Ÿค—. Hope you all are having a wonderful Monday! ๐Ÿ’™๐Ÿ’• . . . #health #nutrition #wellness #fitness #cleaneating #healthiswealth #healthylifestyle #tiuapproved #tiubikiniseries #tiusf #tiubayarea #tiucommunity #tiucheckin #tiuteam #holyguacamole #saladbowl #healthyeats #lacroix #lovelylifeandappetite #bewelldaily #backtobalance #springintosummer #kalemepretty #foodie #lindsandem #livewell @toneitup @karenakatrina

Happy Cinco de Mayo y'all ๐ŸŽ‰๐Ÿ’š๐Ÿป. We made skinny margaritas with fresh squeezed orange juice (from yours truly) in the @vitamix ๐Ÿน. Then, we cooked & created some healthy burrito bowls (romaine, roasted veggies, ground turkey, black beans, quinoa & avocado ๐Ÿฅ‘๐ŸŒฝ๐ŸŒถ) to continue celebrating the holiday ๐Ÿ˜œ๐Ÿ™ƒ.
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#health #nutrition #wellness #fitness #cleaneating #healthyeats #tastytreats #treatyoself #leancleangreen #margaritas #cincodemayo #cincodedrinko #cheers #tiusf #tiuteam #tiucheckin #tiubikiniseries #tiubayarea #tiucommunity #lovelylifeandappetite #treatyoself #fitfam #foodie #fridayvibes #bewelldaily #kalemepretty #livewell #healthylifestyle

Happy Cinco de Mayo y'all ๐ŸŽ‰๐Ÿ’š๐Ÿป. We made skinny margaritas with fresh squeezed orange juice (from yours truly) in the @vitamix ๐Ÿน. Then, we cooked & created some healthy burrito bowls (romaine, roasted veggies, ground turkey, black beans, quinoa & avocado ๐Ÿฅ‘๐ŸŒฝ๐ŸŒถ) to continue celebrating the holiday ๐Ÿ˜œ๐Ÿ™ƒ. . . . #health #nutrition #wellness #fitness #cleaneating #healthyeats #tastytreats #treatyoself #leancleangreen #margaritas #cincodemayo #cincodedrinko #cheers #tiusf #tiuteam #tiucheckin #tiubikiniseries #tiubayarea #tiucommunity #lovelylifeandappetite #treatyoself #fitfam #foodie #fridayvibes #bewelldaily #kalemepretty #livewell #healthylifestyle

Y'all. I got up at 4:40AM today, which is super early for me given that my usual morning workout starts around 6:15/6:30 ๐Ÿ™ƒ๐Ÿ˜‚. But with an event I had to be at by 7am, combined with some additional {regular} work to do beforehand, it was important for me to get up & going first thing. ๐ŸŒ So--I wanted to make sure to get somewhat of a good workout in to release all of my nervous / anxious energy ๐Ÿ’ช๐Ÿผ. I got in a quick 20 minute run ๐Ÿƒ๐Ÿผ‍โ™€๏ธ, and I did 2 @toneitup workout videos (Sunshine Total Body Sculpt โ˜€๏ธ & 7DSD Video โšก๏ธ). Definitely made me feel better and ready to tackle the day head on! ๐Ÿ’ƒ๐Ÿผ Hope everyone has had a lovely #tuesday morning! ๐Ÿ’™๐Ÿ’•
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#health #fitness #wellness #healthylifestyle #healthandfitness #nutrition #fitfam #bewelldaily #tiusf #tiuteam #tiubikiniseries #tiubayarea #tiucommunity #tiucheckin #toneitupxtarget #toneituptuesday #bootycall #workitout #lovelylifeandappetite #findyourfit #eatclean #trainmean #getlean #healthiswealth #kalemepretty #livewell

Y'all. I got up at 4:40AM today, which is super early for me given that my usual morning workout starts around 6:15/6:30 ๐Ÿ™ƒ๐Ÿ˜‚. But with an event I had to be at by 7am, combined with some additional {regular} work to do beforehand, it was important for me to get up & going first thing. ๐ŸŒ So--I wanted to make sure to get somewhat of a good workout in to release all of my nervous / anxious energy ๐Ÿ’ช๐Ÿผ. I got in a quick 20 minute run ๐Ÿƒ๐Ÿผโ€โ™€๏ธ, and I did 2 @toneitup workout videos (Sunshine Total Body Sculpt โ˜€๏ธ & 7DSD Video โšก๏ธ). Definitely made me feel better and ready to tackle the day head on! ๐Ÿ’ƒ๐Ÿผ Hope everyone has had a lovely #tuesday morning! ๐Ÿ’™๐Ÿ’• . . . #health #fitness #wellness #healthylifestyle #healthandfitness #nutrition #fitfam #bewelldaily #tiusf #tiuteam #tiubikiniseries #tiubayarea #tiucommunity #tiucheckin #toneitupxtarget #toneituptuesday #bootycall #workitout #lovelylifeandappetite #findyourfit #eatclean #trainmean #getlean #healthiswealth #kalemepretty #livewell

My new favorite Avocado Toast, topped with a poached egg for additional protein! ๐Ÿฅ‘๐Ÿณ Not pictured: my Matcha Green Tea Latte (made with fresh Almond Milk) ๐Ÿต. I had a rough start to my Monday morning, so these were clutch in making it better๐Ÿ‘Œ๐Ÿผ๐Ÿ™ƒ. If you have a @bluestonelanecoffee in your city—go there now! You won’t regret it I promise ๐Ÿ˜Š๐Ÿ’™.
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#health #fitness #nutrition #wellness #eatclean #balance #mondays #fitfam #foodie #avocadotoast #matchalatte #foodiefinds #cheersyall #bluestonelane #lovelylifeandappetite #inspirehealth #foodlover #bewelldaily #healthylifestyle #backtobalance #tiuholidayhustle #tiuteam #tiucommunity #deliciousandnutritious #liveyourpower #justdoit #healthyeats #tastytreats #kalemepretty #livewell

My new favorite Avocado Toast, topped with a poached egg for additional protein! ๐Ÿฅ‘๐Ÿณ Not pictured: my Matcha Green Tea Latte (made with fresh Almond Milk) ๐Ÿต. I had a rough start to my Monday morning, so these were clutch in making it better๐Ÿ‘Œ๐Ÿผ๐Ÿ™ƒ. If you have a @bluestonelanecoffee in your cityโ€”go there now! You wonโ€™t regret it I promise ๐Ÿ˜Š๐Ÿ’™. . . . #health #fitness #nutrition #wellness #eatclean #balance #mondays #fitfam #foodie #avocadotoast #matchalatte #foodiefinds #cheersyall #bluestonelane #lovelylifeandappetite #inspirehealth #foodlover #bewelldaily #healthylifestyle #backtobalance #tiuholidayhustle #tiuteam #tiucommunity #deliciousandnutritious #liveyourpower #justdoit #healthyeats #tastytreats #kalemepretty #livewell

This place has amazing breakfast burritos! Maybe not the healthiest, but hey, we're on vacation & exploring SoCal (beyond homey Santa Barbara) โ˜€๏ธ๐Ÿค—. I got the Veggie Scramble [with no tomato/pico] as a burrito and it was delicious! Boyfriend got the Burrito Special #1 [no pico], and both were so filling and reasonably priced! If you're in encinitas, I highly recommend checking this spot out for breakfast. Shoutout to @briannam117 for the recommendation ๐Ÿ‘Œ๐Ÿผ๐Ÿ’™.
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#vacationtime #health #wellness #fitness #nutrition #healthandfitness #healthiswealth #wellbeing #pipescafe #encinitas #southerncalifornia #happiness #adventuretime #tiuteam #tiucommunity #inspirehealth #createbalance #foodie #healthyeats #tastytreats #treatyoself #lovelylifeandappetite #bewelldaily #kalemepretty #healthylifestyle #livewell

This place has amazing breakfast burritos! Maybe not the healthiest, but hey, we're on vacation & exploring SoCal (beyond homey Santa Barbara) โ˜€๏ธ๐Ÿค—. I got the Veggie Scramble [with no tomato/pico] as a burrito and it was delicious! Boyfriend got the Burrito Special #1 [no pico], and both were so filling and reasonably priced! If you're in encinitas, I highly recommend checking this spot out for breakfast. Shoutout to @briannam117 for the recommendation ๐Ÿ‘Œ๐Ÿผ๐Ÿ’™. . . . #vacationtime #health #wellness #fitness #nutrition #healthandfitness #healthiswealth #wellbeing #pipescafe #encinitas #southerncalifornia #happiness #adventuretime #tiuteam #tiucommunity #inspirehealth #createbalance #foodie #healthyeats #tastytreats #treatyoself #lovelylifeandappetite #bewelldaily #kalemepretty #healthylifestyle #livewell

Last night, I taught part of a Community Class for my @corepoweryoga Yoga Sculpt Extensions Program! I was incredibly nervous + anxious all day long, had a panic attack before class, and was so scared of forgetting the sequence or not being good enough. As I’ve talked about before, self-confidence is not my strong point at all, but I pushed on, didn’t give up, and successfully taught a group of yogis a portion of Sculpt. ๐Ÿง˜‍โ™€๏ธ After class, I still felt anxious but also so excited and eager to learn + practice + teach more. The roller coaster of emotions I felt yesterday was insane, but the experience and end game of it all is something I wouldn’t trade for the world. ๐ŸŒŽ There will be more Community Classes I teach along with my amazing friends / teachers in January, and I’m sure the waive of emotions will be just as present, but that’s okay. โœจ It’s a process, and I’m learning so much, pushing myself WAY out of my comfort zone, and feeling grateful for the endless opportunities and the supportive family, friends, and CPY community. I felt like I should share this with y’all because maybe it’ll inspire you to do something different, intimidating, or new—and I encourage you to just go for it, whatever it is! โค๏ธ
•••
Anyways, happy Friday, happy almost weekend, and cheers to the holiday season! ๐ŸŽ„๐Ÿฅ‚๐ŸŽŠ
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#health #fitness #nutrition #wellness #fitfam #corepower #yoga #yogasculpt #sculptitout #workout #ysxp #community #liveyourpower #keepgoing #inspired #motivation #fitspo #justbreathe #livinghealthy #createbalance #challengeyourself #inspirehealth #bewelldaily #toneitup #tiuteam #healthylifestyle #backtobalance #kalemepretty #livewell #lifestyle

Last night, I taught part of a Community Class for my @corepoweryoga Yoga Sculpt Extensions Program! I was incredibly nervous + anxious all day long, had a panic attack before class, and was so scared of forgetting the sequence or not being good enough. As Iโ€™ve talked about before, self-confidence is not my strong point at all, but I pushed on, didnโ€™t give up, and successfully taught a group of yogis a portion of Sculpt. ๐Ÿง˜โ€โ™€๏ธ After class, I still felt anxious but also so excited and eager to learn + practice + teach more. The roller coaster of emotions I felt yesterday was insane, but the experience and end game of it all is something I wouldnโ€™t trade for the world. ๐ŸŒŽ There will be more Community Classes I teach along with my amazing friends / teachers in January, and Iโ€™m sure the waive of emotions will be just as present, but thatโ€™s okay. โœจ Itโ€™s a process, and Iโ€™m learning so much, pushing myself WAY out of my comfort zone, and feeling grateful for the endless opportunities and the supportive family, friends, and CPY community. I felt like I should share this with yโ€™all because maybe itโ€™ll inspire you to do something different, intimidating, or newโ€”and I encourage you to just go for it, whatever it is! โค๏ธ โ€ขโ€ขโ€ข Anyways, happy Friday, happy almost weekend, and cheers to the holiday season! ๐ŸŽ„๐Ÿฅ‚๐ŸŽŠ . . . #health #fitness #nutrition #wellness #fitfam #corepower #yoga #yogasculpt #sculptitout #workout #ysxp #community #liveyourpower #keepgoing #inspired #motivation #fitspo #justbreathe #livinghealthy #createbalance #challengeyourself #inspirehealth #bewelldaily #toneitup #tiuteam #healthylifestyle #backtobalance #kalemepretty #livewell #lifestyle

My new favorite Avocado Toast, topped with a poached egg for additional protein! ๐Ÿฅ‘๐Ÿณ Not pictured: my Matcha Green Tea Latte (made with fresh Almond Milk) ๐Ÿต. I had a rough start to my Monday morning, so these were clutch in making it better๐Ÿ‘Œ๐Ÿผ๐Ÿ™ƒ. If you have a @bluestonelanecoffee in your city—go there now! You won’t regret it I promise ๐Ÿ˜Š๐Ÿ’™.
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#health #fitness #nutrition #wellness #eatclean #balance #mondays #fitfam #foodie #avocadotoast #matchalatte #foodiefinds #cheersyall #bluestonelane #lovelylifeandappetite #inspirehealth #foodlover #bewelldaily #healthylifestyle #backtobalance #tiuholidayhustle #tiuteam #tiucommunity #deliciousandnutritious #liveyourpower #justdoit #healthyeats #tastytreats #kalemepretty #livewell

My new favorite Avocado Toast, topped with a poached egg for additional protein! ๐Ÿฅ‘๐Ÿณ Not pictured: my Matcha Green Tea Latte (made with fresh Almond Milk) ๐Ÿต. I had a rough start to my Monday morning, so these were clutch in making it better๐Ÿ‘Œ๐Ÿผ๐Ÿ™ƒ. If you have a @bluestonelanecoffee in your cityโ€”go there now! You wonโ€™t regret it I promise ๐Ÿ˜Š๐Ÿ’™. . . . #health #fitness #nutrition #wellness #eatclean #balance #mondays #fitfam #foodie #avocadotoast #matchalatte #foodiefinds #cheersyall #bluestonelane #lovelylifeandappetite #inspirehealth #foodlover #bewelldaily #healthylifestyle #backtobalance #tiuholidayhustle #tiuteam #tiucommunity #deliciousandnutritious #liveyourpower #justdoit #healthyeats #tastytreats #kalemepretty #livewell

Words can’t explain how I feel right now. I’m not one to talk about myself, and as I’ve mentioned I struggle with self-confidence immensely, but here goes. Diving into the CorePower Yoga Yoga Sculpt Teacher Training program was so foreign and scary to me. That first intensive weekend, I remember being so close to quitting because for me, it was SO hard. But I pushed on (huge shoutout & thanks to @emilyydowns + @nicolehyslop + my mom). And I know I still have a long way to go, and need to continue pushing myself out of my comfort zone, but I’m happy to say I’ve successfully completed the five week YSTT program! ๐Ÿง˜‍โ™€๏ธ๐Ÿค—. I’m so grateful to have met such an incredible community of human beings through @corepoweryoga and I am excited to embark on the next chapter of this journey with the TT Extensions program. I’m still nervous, anxious, and scared, but also filled with excitement for what’s yet to come. ๐Ÿ™ƒ Thank you to everyone who has been so supportive of me—and this emotional & difficult journey—and thank you ALL for continuing to support me as I dive into the next challenge / chapter. ๐Ÿ™๐Ÿผ๐Ÿงก
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#fitness #health #wellness #nutrition #wellbeing #fitfam #yoga #sculpt #corepower #justdoit #liveyourpower #findyourreason #healthylifestyle #backtobalance #challengeyourself #motivation #gettingthere #inspirehealth #tiuteam #tiucommunity #healthandfitness #bewelldaily #livinghealthy #workitout #journeyofpower #keepgoing #lovelylifeandappetite #lifestyle #kalemepretty #livewell

Words canโ€™t explain how I feel right now. Iโ€™m not one to talk about myself, and as Iโ€™ve mentioned I struggle with self-confidence immensely, but here goes. Diving into the CorePower Yoga Yoga Sculpt Teacher Training program was so foreign and scary to me. That first intensive weekend, I remember being so close to quitting because for me, it was SO hard. But I pushed on (huge shoutout & thanks to @emilyydowns + @nicolehyslop + my mom). And I know I still have a long way to go, and need to continue pushing myself out of my comfort zone, but Iโ€™m happy to say Iโ€™ve successfully completed the five week YSTT program! ๐Ÿง˜โ€โ™€๏ธ๐Ÿค—. Iโ€™m so grateful to have met such an incredible community of human beings through @corepoweryoga and I am excited to embark on the next chapter of this journey with the TT Extensions program. Iโ€™m still nervous, anxious, and scared, but also filled with excitement for whatโ€™s yet to come. ๐Ÿ™ƒ Thank you to everyone who has been so supportive of meโ€”and this emotional & difficult journeyโ€”and thank you ALL for continuing to support me as I dive into the next challenge / chapter. ๐Ÿ™๐Ÿผ๐Ÿงก . . . #fitness #health #wellness #nutrition #wellbeing #fitfam #yoga #sculpt #corepower #justdoit #liveyourpower #findyourreason #healthylifestyle #backtobalance #challengeyourself #motivation #gettingthere #inspirehealth #tiuteam #tiucommunity #healthandfitness #bewelldaily #livinghealthy #workitout #journeyofpower #keepgoing #lovelylifeandappetite #lifestyle #kalemepretty #livewell

Dreaming of these amazing, delicious veggies from our Thanksgiving dinner! These were tossed in olive oil + salt + pepper and roasted in the oven at 350 degrees for about 30 minutes—seriously the best!!
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#throwbackthursday #tbt #nutrition #foodie #fitness #wellness #fitfam #wellbeing #healthylifestyle #holidays #veggies #allthefood #tiuteam #lovelylifeandappetite #inspirehealth #beautifulcuisines #eatclean #getlean #backtobalance #bewelldaily #kalemepretty #livewell

Dreaming of these amazing, delicious veggies from our Thanksgiving dinner! These were tossed in olive oil + salt + pepper and roasted in the oven at 350 degrees for about 30 minutesโ€”seriously the best!! . . . #throwbackthursday #tbt #nutrition #foodie #fitness #wellness #fitfam #wellbeing #healthylifestyle #holidays #veggies #allthefood #tiuteam #lovelylifeandappetite #inspirehealth #beautifulcuisines #eatclean #getlean #backtobalance #bewelldaily #kalemepretty #livewell

Post-thanksgiving things! ๐Ÿ๐ŸŠ๐Ÿ‹ I’d like to think that I’m not the only one who completely indulged in all the food over Thanksgiving, so I’m trying to get back on the healthy train—beginning with some delicious @pressedjuicery juices! Love when they have deals like 5 for $20 ๐Ÿค—. What’re some of your favorite things to help get you back on track after a holiday? I’d love to hear, so please share below โคต๏ธ. Happy hump-day y’all! ๐Ÿ‘
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#health #wellness #fitness #fitfam #foodie #nutrition #balance #holidayseason #thanksgiving #juices #pressedjuice #gettingbackontrack #wellbeing #healthyeats #tastytreats #tiuteam #leancleangreen #lovelylifeandappetite #motivation #cleanse #bewelldaily #healthylifestyle #kalemepretty #livewell

Post-thanksgiving things! ๐Ÿ๐ŸŠ๐Ÿ‹ Iโ€™d like to think that Iโ€™m not the only one who completely indulged in all the food over Thanksgiving, so Iโ€™m trying to get back on the healthy trainโ€”beginning with some delicious @pressedjuicery juices! Love when they have deals like 5 for $20 ๐Ÿค—. Whatโ€™re some of your favorite things to help get you back on track after a holiday? Iโ€™d love to hear, so please share below โคต๏ธ. Happy hump-day yโ€™all! ๐Ÿ‘ . . . #health #wellness #fitness #fitfam #foodie #nutrition #balance #holidayseason #thanksgiving #juices #pressedjuice #gettingbackontrack #wellbeing #healthyeats #tastytreats #tiuteam #leancleangreen #lovelylifeandappetite #motivation #cleanse #bewelldaily #healthylifestyle #kalemepretty #livewell

Made a delicious green smoothie for a late lunch yesterday—filled with flavor + greens + tropical fruits + protein + fiber. ๐Ÿ™Œ๐Ÿผ๐Ÿ’ฅ This one is great for refueling, and to help make your skin glow โœจ๐Ÿ™ƒ. Recipe below!
•••
Ingredients:
- 1 cup unsweetened almond milk or coconut milk ๐Ÿฅ›
- 1 scoop vanilla protein powder (I used Perfect Fit by @toneitup @toneitupnutrition ๐Ÿค—)
- 2 cups organic kale ๐ŸŒฑ
- 4 pieces @traderjoes frozen coconut pieces ๐Ÿฅฅ (or 1 tbsp unsweetened coconut shreds)
- 1 small frozen banana ๐ŸŒ - 1/4 cup fresh or frozen pineapple ๐Ÿ - 1/4 fresh or frozen mango
- 1 tsp fresh or powdered / ground ginger
- 1/4 tsp cardamom
—> *Blend all ingredients together until smooth (I started by blend my just the almond milk + kale, then added everything else and used the smoothie preset on my @vitamix ๐Ÿ‘๐Ÿผ). Garnish as you like and enjoy ๐Ÿ˜Š!
•••
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#health #nutrition #wellness #fitness #fitfam #foodie #wellbeing #healthyfood #smoothie #greengoddess #coconut #kale #tropical #eatclean #leancleangreen #healthyrecipes #nutritious #inspirehealth #createbalance #tiunutritionplan #tiucommunity #tiuteam #backtobalance #greensmoothie #lovelylifeandappetite #bewelldaily #kalemepretty #livewell #healthylifestyle

Made a delicious green smoothie for a late lunch yesterdayโ€”filled with flavor + greens + tropical fruits + protein + fiber. ๐Ÿ™Œ๐Ÿผ๐Ÿ’ฅ This one is great for refueling, and to help make your skin glow โœจ๐Ÿ™ƒ. Recipe below! โ€ขโ€ขโ€ข Ingredients: - 1 cup unsweetened almond milk or coconut milk ๐Ÿฅ› - 1 scoop vanilla protein powder (I used Perfect Fit by @toneitup @toneitupnutrition ๐Ÿค—) - 2 cups organic kale ๐ŸŒฑ - 4 pieces @traderjoes frozen coconut pieces ๐Ÿฅฅ (or 1 tbsp unsweetened coconut shreds) - 1 small frozen banana ๐ŸŒ - 1/4 cup fresh or frozen pineapple ๐Ÿ - 1/4 fresh or frozen mango - 1 tsp fresh or powdered / ground ginger - 1/4 tsp cardamom โ€”> *Blend all ingredients together until smooth (I started by blend my just the almond milk + kale, then added everything else and used the smoothie preset on my @vitamix ๐Ÿ‘๐Ÿผ). Garnish as you like and enjoy ๐Ÿ˜Š! โ€ขโ€ขโ€ข . . . #health #nutrition #wellness #fitness #fitfam #foodie #wellbeing #healthyfood #smoothie #greengoddess #coconut #kale #tropical #eatclean #leancleangreen #healthyrecipes #nutritious #inspirehealth #createbalance #tiunutritionplan #tiucommunity #tiuteam #backtobalance #greensmoothie #lovelylifeandappetite #bewelldaily #kalemepretty #livewell #healthylifestyle

Peanut Butter Chocolate Chip Cookies ๐Ÿช๐Ÿค—. These are my current obsession because they’re filled with protein and taste delicious! Thanks to @toneitupnutrition for the recipe ๐Ÿ™ƒ๐Ÿ‘Œ๐Ÿผ.
•••
Recipe:
- 3/4 cup creamy peanut butter
- 1/3 cup maple syrup or honey
- 1 egg
- 1/4 tsp baking powder
- 1/2 tsp vanilla or almond extract
- 1/2 cup dark chocolate chips
**Option to add 1 scoop of #perfectfit vanilla protein.**
•••
Instructions:
- Mix peanut butter + maple syrup + vanilla extract together in a bowl
- Beat 1 egg in separate bowl / cup
- Add in egg to cookie mixture; add baking powder + chocolate chips and mix together
- Bake at 350 degrees for 10-15 mins
๐Ÿ’ซ๐Ÿฅ›๐Ÿช ENJOY! ๐Ÿช๐Ÿฅ›๐Ÿ’ซ
•••
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#health #nutrition #wellness #fitness #foodie #fitfam #healthyeats #tastytreats #cookies #peanutbutter #chocolatechip #dessert #healthyrecipes #treatyoself #protein #sweets #tiuteam #tiunutritionplan #tiucommunity #tiusf #wellbeing #dairyfree #createbalance #inspirehealth #healthylifestyle #lovelylifeandappetite #bewelldaily #kalemepretty #livewell

Peanut Butter Chocolate Chip Cookies ๐Ÿช๐Ÿค—. These are my current obsession because theyโ€™re filled with protein and taste delicious! Thanks to @toneitupnutrition for the recipe ๐Ÿ™ƒ๐Ÿ‘Œ๐Ÿผ. โ€ขโ€ขโ€ข Recipe: - 3/4 cup creamy peanut butter - 1/3 cup maple syrup or honey - 1 egg - 1/4 tsp baking powder - 1/2 tsp vanilla or almond extract - 1/2 cup dark chocolate chips **Option to add 1 scoop of #perfectfit vanilla protein.** โ€ขโ€ขโ€ข Instructions: - Mix peanut butter + maple syrup + vanilla extract together in a bowl - Beat 1 egg in separate bowl / cup - Add in egg to cookie mixture; add baking powder + chocolate chips and mix together - Bake at 350 degrees for 10-15 mins ๐Ÿ’ซ๐Ÿฅ›๐Ÿช ENJOY! ๐Ÿช๐Ÿฅ›๐Ÿ’ซ โ€ขโ€ขโ€ข . . . #health #nutrition #wellness #fitness #foodie #fitfam #healthyeats #tastytreats #cookies #peanutbutter #chocolatechip #dessert #healthyrecipes #treatyoself #protein #sweets #tiuteam #tiunutritionplan #tiucommunity #tiusf #wellbeing #dairyfree #createbalance #inspirehealth #healthylifestyle #lovelylifeandappetite #bewelldaily #kalemepretty #livewell

One of the many reasons I love this time of year is because of the abundance of veggies in season! ๐Ÿ‚๐ŸŽƒ Nothing quite like roasting a tray full of butternut squash, Brussels sprouts, cauliflower, and cranberries! ๐Ÿ™‹๐Ÿผ๐Ÿ™ƒ Sadly, I forgot the chickpeas + acorn squash, but I’ll make something delish with those another time! ๐Ÿ˜œ Cooked up some @traderjoes farro to mix with these veggies, and sautéed some kale too! ๐ŸŒฑ๐ŸŒฟ What’re your favorite fall / winter veggies or meals?! โœจ
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#nutrition #health #wellness #fitness #foodie #lifestyle #fitfam #createbalance #veggies #traydinner #fall #winter #nutritiousanddelicious #inspirehealth #tiuteam #tiusf #tiucommunity #eatclean #backtobalance #bewelldaily #kalemepretty #livewell #healthylifestyle

One of the many reasons I love this time of year is because of the abundance of veggies in season! ๐Ÿ‚๐ŸŽƒ Nothing quite like roasting a tray full of butternut squash, Brussels sprouts, cauliflower, and cranberries! ๐Ÿ™‹๐Ÿผ๐Ÿ™ƒ Sadly, I forgot the chickpeas + acorn squash, but Iโ€™ll make something delish with those another time! ๐Ÿ˜œ Cooked up some @traderjoes farro to mix with these veggies, and sautรฉed some kale too! ๐ŸŒฑ๐ŸŒฟ Whatโ€™re your favorite fall / winter veggies or meals?! โœจ . . . #nutrition #health #wellness #fitness #foodie #lifestyle #fitfam #createbalance #veggies #traydinner #fall #winter #nutritiousanddelicious #inspirehealth #tiuteam #tiusf #tiucommunity #eatclean #backtobalance #bewelldaily #kalemepretty #livewell #healthylifestyle

Delicious Pumpkin + Peanut Butter Warm Oatmeal Bowl! ๐Ÿฅœ๐ŸŽƒ. I’ve been seeing a lot of these kinds of breakfast or brunch bowls this fall, so I decided to come up with my own creation ๐Ÿ™ƒ. This bowl is packed with protein and fiber to keep you full, and definitely will give you all the fall feels ๐Ÿ™Œ๐Ÿผ๐Ÿ‚๐Ÿ. Details & recipe below โฌ‡๏ธ!
•••
Ingredients:
- 1/2 cup @traderjoes gluten free rolled oats
- 2 tbsp chia seeds
- 1 cup water
- 1/8 cup original unsweetened almond milk
- honey or pure maple syrup
- 1/4 cup @traderjoes peanut butter protein granola
- 1 banana
- 1 pumpkin oat muffin (from the @toneitupnutrition plan; see @toneitup website for how to make these delicious muffins!)
- 1 or 2 tbsp of creamy @traderjoeslist peanut butter
- couple of dashes of cinnamon
•••
To make:
- Bring 1 cup water to boil & add 1/2 cup gluten free rolled oats + 2 tbsp chia seeds
- Stir over a simmer until oats are close to fully cooked, then add in an 1/8 cup of unsweetened original almond milk & keep stirring until fully cooked ๐Ÿฅ›๐Ÿฅ
- Pour into bowl
- Top with some honey or maple syrup, PB granola, creamy unsalted PB, bananas, a warmed muffin, and cinnamon—enjoy! ๐Ÿค—
•••
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#health #nutrition #foodie #fitfam #fitness #healthyeats #tastytreats #treatyoself #indulge #weekendvibes #oatmealbowl #peanutbutter #pumpkin #banana #obsessed #deliciousandnutritious #createbalance #inspirehealth #breakfast #brunch #tiuteam #tiunutritionplan #backtobalance #fallfeels #lovelylifeandappetite #bewelldaily #healthylifestyle #kalemepretty #livewell

Delicious Pumpkin + Peanut Butter Warm Oatmeal Bowl! ๐Ÿฅœ๐ŸŽƒ. Iโ€™ve been seeing a lot of these kinds of breakfast or brunch bowls this fall, so I decided to come up with my own creation ๐Ÿ™ƒ. This bowl is packed with protein and fiber to keep you full, and definitely will give you all the fall feels ๐Ÿ™Œ๐Ÿผ๐Ÿ‚๐Ÿ. Details & recipe below โฌ‡๏ธ! โ€ขโ€ขโ€ข Ingredients: - 1/2 cup @traderjoes gluten free rolled oats - 2 tbsp chia seeds - 1 cup water - 1/8 cup original unsweetened almond milk - honey or pure maple syrup - 1/4 cup @traderjoes peanut butter protein granola - 1 banana - 1 pumpkin oat muffin (from the @toneitupnutrition plan; see @toneitup website for how to make these delicious muffins!) - 1 or 2 tbsp of creamy @traderjoeslist peanut butter - couple of dashes of cinnamon โ€ขโ€ขโ€ข To make: - Bring 1 cup water to boil & add 1/2 cup gluten free rolled oats + 2 tbsp chia seeds - Stir over a simmer until oats are close to fully cooked, then add in an 1/8 cup of unsweetened original almond milk & keep stirring until fully cooked ๐Ÿฅ›๐Ÿฅ - Pour into bowl - Top with some honey or maple syrup, PB granola, creamy unsalted PB, bananas, a warmed muffin, and cinnamonโ€”enjoy! ๐Ÿค— โ€ขโ€ขโ€ข . . . #health #nutrition #foodie #fitfam #fitness #healthyeats #tastytreats #treatyoself #indulge #weekendvibes #oatmealbowl #peanutbutter #pumpkin #banana #obsessed #deliciousandnutritious #createbalance #inspirehealth #breakfast #brunch #tiuteam #tiunutritionplan #backtobalance #fallfeels #lovelylifeandappetite #bewelldaily #healthylifestyle #kalemepretty #livewell

In honor of #toasttuesday ๐Ÿ‘Œ๐Ÿผ๐Ÿž. This is the Burrata Toast with drizzled honey + macadamia nuts from @delarosasf and holy moly was it delicious (and yes I had to take 3 lactaid pills for my lactose intolerance, per usual)! ๐Ÿ˜œ My boyfriend and I indulged in some #tastytreats the other weekend, because every once in awhile you gotta #treatyoself ๐Ÿค—๐Ÿ•. Got back on the healthy, #tiuapproved #tiu21 train Sunday though ๐Ÿ™Œ๐Ÿผ๐Ÿ™ƒ. Hope y’all are having a good week so far!
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#health #nutrition #wellness #fitness #lifestyle #foodie #eatersf #inspirehealth #treats #delarosa #toast #burrata #backtobalance #treatyoself #livinghealthy #tuesday #tiuteam #tiusf #tiubayarea #foodiesofinstagram #lovelylifeandappetite #bewelldaily #healthylifestyle #kalemepretty #livewell #createbalance

In honor of #toasttuesday ๐Ÿ‘Œ๐Ÿผ๐Ÿž. This is the Burrata Toast with drizzled honey + macadamia nuts from @delarosasf and holy moly was it delicious (and yes I had to take 3 lactaid pills for my lactose intolerance, per usual)! ๐Ÿ˜œ My boyfriend and I indulged in some #tastytreats the other weekend, because every once in awhile you gotta #treatyoself ๐Ÿค—๐Ÿ•. Got back on the healthy, #tiuapproved #tiu21 train Sunday though ๐Ÿ™Œ๐Ÿผ๐Ÿ™ƒ. Hope yโ€™all are having a good week so far! . . . #health #nutrition #wellness #fitness #lifestyle #foodie #eatersf #inspirehealth #treats #delarosa #toast #burrata #backtobalance #treatyoself #livinghealthy #tuesday #tiuteam #tiusf #tiubayarea #foodiesofinstagram #lovelylifeandappetite #bewelldaily #healthylifestyle #kalemepretty #livewell #createbalance

Happy Monday y'all! ๐Ÿค— kicked off the #tiu21 day challenge with a coffee smoothie, followed by egg + veggie frittatas, and the "Fall in Love Kale Salad!" โ˜•๏ธ๐Ÿฅš๐Ÿฅ—. This salad is soo delicious and basically the definition of fall ๐Ÿ‚๐Ÿƒ. Get the deets below โฌ‡๏ธ!
•••
Ingredients:
*SALAD*
- 5 cups of kale ๐ŸŒฟ
- 2-3 apples, sliced (or cut into pieces) ๐ŸŽ
- 1/4 cup dried cranberries
- 1 cup cooked quinoa
- 1/4 cup pecans
- 4 oz lean protein (I used chicken)
*DRESSING*
- 2 tbsp apple cider vinegar
- 2 tbsp extra virgin olive oil
- 1/2 tbsp maple syrup
•••
Instructions:
- Combine all salad ingredients and mix together
- In a mason jar, add all dressing ingredients and mix together
***Makes approximately 3 servings! ๐Ÿ˜Š
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#health #nutrition #wellness #fitness #wellbeing #fitfam #foodie #cleaneating #healthyeats #lunch #salads #fall #tiuteam #tiusf #tiubayarea #tiucommunity #tiucheckin #tiu21 #challengeyourself #eatcleangetlean #healthylifestyle #backtobalance #lovelylifeandappetite #inspirehealth #healthyrecipes #bewelldaily #kalemepretty #livewell

Happy Monday y'all! ๐Ÿค— kicked off the #tiu21 day challenge with a coffee smoothie, followed by egg + veggie frittatas, and the "Fall in Love Kale Salad!" โ˜•๏ธ๐Ÿฅš๐Ÿฅ—. This salad is soo delicious and basically the definition of fall ๐Ÿ‚๐Ÿƒ. Get the deets below โฌ‡๏ธ! โ€ขโ€ขโ€ข Ingredients: *SALAD* - 5 cups of kale ๐ŸŒฟ - 2-3 apples, sliced (or cut into pieces) ๐ŸŽ - 1/4 cup dried cranberries - 1 cup cooked quinoa - 1/4 cup pecans - 4 oz lean protein (I used chicken) *DRESSING* - 2 tbsp apple cider vinegar - 2 tbsp extra virgin olive oil - 1/2 tbsp maple syrup โ€ขโ€ขโ€ข Instructions: - Combine all salad ingredients and mix together - In a mason jar, add all dressing ingredients and mix together ***Makes approximately 3 servings! ๐Ÿ˜Š โ€ขโ€ขโ€ข . . . #health #nutrition #wellness #fitness #wellbeing #fitfam #foodie #cleaneating #healthyeats #lunch #salads #fall #tiuteam #tiusf #tiubayarea #tiucommunity #tiucheckin #tiu21 #challengeyourself #eatcleangetlean #healthylifestyle #backtobalance #lovelylifeandappetite #inspirehealth #healthyrecipes #bewelldaily #kalemepretty #livewell

Made a Pumpkin Spice {Protein} Smoothie last night for dessert after a delicious dinner with friends at Blue Barn and a booty kickin' @corepoweryoga sculpt class ๐ŸŽƒ๐Ÿ’ช๐Ÿผ๐Ÿค—. It was the first pumpkin flavored thing I've had this Fall season and soo delicious! ๐Ÿ‚๐Ÿ
•••
Recipe / Instructions:
- Add the following to a blender (I used a @vitamix but any blender works!): 1 cup unsweetened original almond milk + 4 dates + 1 scoop @toneitupnutrition vanilla protein + 1/4 tsp @traderjoes pumpkin pie spice + 1/4 cinnamon + 1 cup ice
- Blend thoroughly; pour into glass & top with spices if desired ๐Ÿ™Œ๐Ÿผ
***ENJOY!***
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#health #nutrition #wellness #fitness #foodie #fitfam #healthyeats #tastytreats #pumpkinpie #pumpkinspice #smoothie #protein #cleaneating #desserts #fall #livinghealthy #creatingbalance #inspirehealth #tiuteam #tiusf #tiubayarea #tiucheckin #lovelylifeandappetite #nutritious #backtobalance #healthylifestyle #tistheseason #bewelldaily #kalemepretty #livewell

Made a Pumpkin Spice {Protein} Smoothie last night for dessert after a delicious dinner with friends at Blue Barn and a booty kickin' @corepoweryoga sculpt class ๐ŸŽƒ๐Ÿ’ช๐Ÿผ๐Ÿค—. It was the first pumpkin flavored thing I've had this Fall season and soo delicious! ๐Ÿ‚๐Ÿ โ€ขโ€ขโ€ข Recipe / Instructions: - Add the following to a blender (I used a @vitamix but any blender works!): 1 cup unsweetened original almond milk + 4 dates + 1 scoop @toneitupnutrition vanilla protein + 1/4 tsp @traderjoes pumpkin pie spice + 1/4 cinnamon + 1 cup ice - Blend thoroughly; pour into glass & top with spices if desired ๐Ÿ™Œ๐Ÿผ ***ENJOY!*** . . . #health #nutrition #wellness #fitness #foodie #fitfam #healthyeats #tastytreats #pumpkinpie #pumpkinspice #smoothie #protein #cleaneating #desserts #fall #livinghealthy #creatingbalance #inspirehealth #tiuteam #tiusf #tiubayarea #tiucheckin #lovelylifeandappetite #nutritious #backtobalance #healthylifestyle #tistheseason #bewelldaily #kalemepretty #livewell

Today's rehearsal lunch was AMAZING. ๐Ÿ‘Œ๐Ÿผ We had a Shrimp + Crab Louie Salad that was incredibly filling and tasty ๐Ÿค๐Ÿฅ—๐Ÿฅ’๐Ÿฅ‘. I'd post the recipe, but it was catered...๐Ÿ˜œ. Happy fri-yay!!
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#health #wellness #nutrition #fitness #foodie #fitfam #healthyeats #tastytreats #proteinpacked #salad #lovelylifeandappetite #inspirehealth #beautifulcuisines #foodiesofsb #rehearsal #lunch #seafood #tiuteam #tiucommunity #createbalance #livinghealthy #celebrations #healthylifestyle #bewelldaily #backtobalance #homemadefood #santabarbara #foodiesofinstagram #kalemepretty #livewell

Today's rehearsal lunch was AMAZING. ๐Ÿ‘Œ๐Ÿผ We had a Shrimp + Crab Louie Salad that was incredibly filling and tasty ๐Ÿค๐Ÿฅ—๐Ÿฅ’๐Ÿฅ‘. I'd post the recipe, but it was catered...๐Ÿ˜œ. Happy fri-yay!! . . . #health #wellness #nutrition #fitness #foodie #fitfam #healthyeats #tastytreats #proteinpacked #salad #lovelylifeandappetite #inspirehealth #beautifulcuisines #foodiesofsb #rehearsal #lunch #seafood #tiuteam #tiucommunity #createbalance #livinghealthy #celebrations #healthylifestyle #bewelldaily #backtobalance #homemadefood #santabarbara #foodiesofinstagram #kalemepretty #livewell

Made this tasty + healthy veggie platter with @traderjoes hummus for an appetizer last night! ๐Ÿฅ’๐Ÿฅ•. Such an easy snack to whip up when hosting guests and events ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜.
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#health #wellness #nutrition #fitness #foodie #fitfam #wellbeing #healthiswealth #healthandwellness #inspirehealth #beautifulcuisines #traderjoes #tiuteam #tiucommunity #eatclean #livinghealthy #veggies #hummus #omnomnom #createbalance #lovelylifeandappetite #bewelldaily  #backtobalance #healthylifestyle #kalemepretty #livewell

Made this tasty + healthy veggie platter with @traderjoes hummus for an appetizer last night! ๐Ÿฅ’๐Ÿฅ•. Such an easy snack to whip up when hosting guests and events ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜. . . . #health #wellness #nutrition #fitness #foodie #fitfam #wellbeing #healthiswealth #healthandwellness #inspirehealth #beautifulcuisines #traderjoes #tiuteam #tiucommunity #eatclean #livinghealthy #veggies #hummus #omnomnom #createbalance #lovelylifeandappetite #bewelldaily #backtobalance #healthylifestyle #kalemepretty #livewell

I always love a good bowl of warm oatmeal in the morning. ๐Ÿ™Œ๐Ÿผ It's nostalgic, yet delicious and so filling. ๐Ÿค— Not to mention there are so many ways to mix it up! This one is a Peanut Butter & Jelly Oatmeal Bowl (and no I swear there's not as much pb&j as it looks at first glance!). ๐Ÿ“๐Ÿฅœ In case you were wondering, another fab variation of this is to use Almond Butter + Honey and add bananas! I'll post about that another time though ๐Ÿ˜œ.
•••
Ingredients:
- 2 tbsp @justins organic organic regular peanut butter
- 1tbsp @wholefoods sugar free strawberry jam
- 5 medium strawberries, sliced (best from the farmer's market!)
- 1/2 cup @traderjoes @traderjoes gluten free rolled oats
- 1 cup [boiling] water
•••
Instructions:
- Follow directions on package for oatmeal (essentially bring 1 cup water to a boil, pour in 1/2 cup oats; turn burner down to a simmer and stir occasionally until all water is soaked up)--feel free to use part almond milk or add some at the end to make it more creamy too!
- Slice strawberries ๐Ÿ“
- Once oatmeal is done, take it off burner (and turn off burner); pour into a big bowl
- Add sliced strawberries ๐Ÿ“
- Add 2 tbsp @justins pb ๐Ÿฅœ๐Ÿฅœ
- Add jam
- Mix together and enjoy! ๐ŸŽ‰๐Ÿ™ƒ
•••
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#health #wellness #nutrition #wellbeing #livinghealthy #healthyrecipes #inspirehealth #eatclean #createbalance #lovelylifeandappetite #oatmealbowl #breakfast #fitness #fitfam #foodie #foodiesofsb #sblifeandstyle  #lifestyleblogger #tiuteam #tiucommunity #bewelldaily #nutritious #healthiswealth #healthandwellness #beautifulcuisines #backtobalance #kalemepretty #livewell #healthylifestyle

I always love a good bowl of warm oatmeal in the morning. ๐Ÿ™Œ๐Ÿผ It's nostalgic, yet delicious and so filling. ๐Ÿค— Not to mention there are so many ways to mix it up! This one is a Peanut Butter & Jelly Oatmeal Bowl (and no I swear there's not as much pb&j as it looks at first glance!). ๐Ÿ“๐Ÿฅœ In case you were wondering, another fab variation of this is to use Almond Butter + Honey and add bananas! I'll post about that another time though ๐Ÿ˜œ. โ€ขโ€ขโ€ข Ingredients: - 2 tbsp @justins organic organic regular peanut butter - 1tbsp @wholefoods sugar free strawberry jam - 5 medium strawberries, sliced (best from the farmer's market!) - 1/2 cup @traderjoes @traderjoes gluten free rolled oats - 1 cup [boiling] water โ€ขโ€ขโ€ข Instructions: - Follow directions on package for oatmeal (essentially bring 1 cup water to a boil, pour in 1/2 cup oats; turn burner down to a simmer and stir occasionally until all water is soaked up)--feel free to use part almond milk or add some at the end to make it more creamy too! - Slice strawberries ๐Ÿ“ - Once oatmeal is done, take it off burner (and turn off burner); pour into a big bowl - Add sliced strawberries ๐Ÿ“ - Add 2 tbsp @justins pb ๐Ÿฅœ๐Ÿฅœ - Add jam - Mix together and enjoy! ๐ŸŽ‰๐Ÿ™ƒ โ€ขโ€ขโ€ข . . . #health #wellness #nutrition #wellbeing #livinghealthy #healthyrecipes #inspirehealth #eatclean #createbalance #lovelylifeandappetite #oatmealbowl #breakfast #fitness #fitfam #foodie #foodiesofsb #sblifeandstyle #lifestyleblogger #tiuteam #tiucommunity #bewelldaily #nutritious #healthiswealth #healthandwellness #beautifulcuisines #backtobalance #kalemepretty #livewell #healthylifestyle

When you're fighting a sinus + ear infection, you drink lots of juice + ginger-lemon-cayenne shots ๐Ÿ๐Ÿฅ•๐Ÿ‹๐ŸŒฑ. Decided to branch out and try some new juice flavors this time, and I have to say I've found a new fave: Citrus 3 ๐Ÿ‘Œ๐Ÿผ๐Ÿ™ƒ. Happy weekend y'all! ๐Ÿ’ฅ๐ŸŒž
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#health #nutrition #wellness #wellbeing #healthiswealth #healthandwellness #fitness #cleanse #eatclean #juice #healthyeats #tastytreats #shots #livinghealthy #tiuteam #tiucommunity #tiucheckin #pressedjuicery #healthylifestyle #lovelylifeandappetite #seasonschange #bewelldaily #createbalance #healthylifestyle #foodiesofsb #inspirehealth #foodie #fitfam #backtobalance #kalemepretty #livewell

When you're fighting a sinus + ear infection, you drink lots of juice + ginger-lemon-cayenne shots ๐Ÿ๐Ÿฅ•๐Ÿ‹๐ŸŒฑ. Decided to branch out and try some new juice flavors this time, and I have to say I've found a new fave: Citrus 3 ๐Ÿ‘Œ๐Ÿผ๐Ÿ™ƒ. Happy weekend y'all! ๐Ÿ’ฅ๐ŸŒž . . . #health #nutrition #wellness #wellbeing #healthiswealth #healthandwellness #fitness #cleanse #eatclean #juice #healthyeats #tastytreats #shots #livinghealthy #tiuteam #tiucommunity #tiucheckin #pressedjuicery #healthylifestyle #lovelylifeandappetite #seasonschange #bewelldaily #createbalance #healthylifestyle #foodiesofsb #inspirehealth #foodie #fitfam #backtobalance #kalemepretty #livewell

Lunch today consisted of: 2 poached eggs, sautéed kale + spinach, @traderjoes farro, and half an avocado ๐Ÿ’ช๐Ÿผ๐Ÿฅ‘๐Ÿ˜. Inspiration for this nutritiously delicious meal came from @karlasouza x @usweekly ๐Ÿ’ฅ๐Ÿ™Œ๐Ÿผ.
•••
Here's how I made it! ๐Ÿ’™
Ingredients:
- 1/2 cup farro
- Unlimited amount of greens (I used kale + spinach)
- 1-2 cage free eggs (to poach these, you will need 1 tbsp white vinegar & water)
- 1/2 avocado
- @traderjoes @traderjoeslist Pink Himalayan sea salt + lemon pepper + extra virgin olive oil
•••
FOR FARRO ๐Ÿš:
- Follow instructions on package to make 1 serving of farro (I brought 1 cup water + 1/2 cup farro to a rolling boil, then turned it down to simmer for 10 minutes until all liquid was soaked up)
•••
FOR GREENS ๐Ÿƒ๐ŸŒฟ๐ŸŒฑ:
- Add 1-2 tsp of extra virgin olive oil to pan
- Add in greens and sautée with salt + pepper
•••
FOR POACHED EGG(s) ๐Ÿฅš๐Ÿณ:
- Fill a small / medium pot 2/3 full with water; bring to a rolling boil.
- Turn down to a simmer and add 1 tbsp vinegar
- Crack 1 egg at a time into a glass measuring bowl & pour slowly into simmering water mixture; repeat for 2nd egg
- Allow to simmer for 3-4 minutes (this will make your egg perfectly gooey in the middle)
** I recommend doing the eggs last!! When you have everything ready and on a plate or bowl, take out eggs. Use a spoon with holes (to drain water) to remove eggs from pot and place on top of your meal
•••
Finally, cut up an avocado ๐Ÿฅ‘, and top your meal off with any desired additional condiments or sauces--ENJOY! ๐Ÿค—๐ŸŽ‰
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#health #nutrition #wellness #fitness #eatclean #livinghealthy #createbalance #lunch #foodie #fitfam #healthyeats #inspirehealth #like4like #fitnessmotivation #healthiswealth #healthandwellness #tiuteam #tiusf #tiubayarea #tiucommunity #workit #nutritionmatters #backtobalance #healthylifestyle #lovelylifeandappetite #foodiesofsf #healthyrecipes #bewelldaily #kalemepretty #livewell

Lunch today consisted of: 2 poached eggs, sautรฉed kale + spinach, @traderjoes farro, and half an avocado ๐Ÿ’ช๐Ÿผ๐Ÿฅ‘๐Ÿ˜. Inspiration for this nutritiously delicious meal came from @karlasouza x @usweekly ๐Ÿ’ฅ๐Ÿ™Œ๐Ÿผ. โ€ขโ€ขโ€ข Here's how I made it! ๐Ÿ’™ Ingredients: - 1/2 cup farro - Unlimited amount of greens (I used kale + spinach) - 1-2 cage free eggs (to poach these, you will need 1 tbsp white vinegar & water) - 1/2 avocado - @traderjoes @traderjoeslist Pink Himalayan sea salt + lemon pepper + extra virgin olive oil โ€ขโ€ขโ€ข FOR FARRO ๐Ÿš: - Follow instructions on package to make 1 serving of farro (I brought 1 cup water + 1/2 cup farro to a rolling boil, then turned it down to simmer for 10 minutes until all liquid was soaked up) โ€ขโ€ขโ€ข FOR GREENS ๐Ÿƒ๐ŸŒฟ๐ŸŒฑ: - Add 1-2 tsp of extra virgin olive oil to pan - Add in greens and sautรฉe with salt + pepper โ€ขโ€ขโ€ข FOR POACHED EGG(s) ๐Ÿฅš๐Ÿณ: - Fill a small / medium pot 2/3 full with water; bring to a rolling boil. - Turn down to a simmer and add 1 tbsp vinegar - Crack 1 egg at a time into a glass measuring bowl & pour slowly into simmering water mixture; repeat for 2nd egg - Allow to simmer for 3-4 minutes (this will make your egg perfectly gooey in the middle) ** I recommend doing the eggs last!! When you have everything ready and on a plate or bowl, take out eggs. Use a spoon with holes (to drain water) to remove eggs from pot and place on top of your meal โ€ขโ€ขโ€ข Finally, cut up an avocado ๐Ÿฅ‘, and top your meal off with any desired additional condiments or sauces--ENJOY! ๐Ÿค—๐ŸŽ‰ . . . #health #nutrition #wellness #fitness #eatclean #livinghealthy #createbalance #lunch #foodie #fitfam #healthyeats #inspirehealth #like4like #fitnessmotivation #healthiswealth #healthandwellness #tiuteam #tiusf #tiubayarea #tiucommunity #workit #nutritionmatters #backtobalance #healthylifestyle #lovelylifeandappetite #foodiesofsf #healthyrecipes #bewelldaily #kalemepretty #livewell

Had the best dairy + gluten-free Dark Chocolate Matcha Bar during our #fitbitcaptivate event! ๐Ÿซ๐Ÿต Definitely going to try and recreate these; I'll let you know what I come up with. Stay tuned! ๐Ÿ˜Š
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#health #wellness #nutrition #foodie #fitness #balance #wellbeing #inspirehealth #healthiswealth #healthandwellness #snacks #healthyeats #tastytreats #tiuteam #tiucommunity #lovelylifeandappetite #backtobalance #bewelldaily #healthylifestyle #kalemepretty #livewell

Had the best dairy + gluten-free Dark Chocolate Matcha Bar during our #fitbitcaptivate event! ๐Ÿซ๐Ÿต Definitely going to try and recreate these; I'll let you know what I come up with. Stay tuned! ๐Ÿ˜Š . . . #health #wellness #nutrition #foodie #fitness #balance #wellbeing #inspirehealth #healthiswealth #healthandwellness #snacks #healthyeats #tastytreats #tiuteam #tiucommunity #lovelylifeandappetite #backtobalance #bewelldaily #healthylifestyle #kalemepretty #livewell

This weekend I had the opportunity to attend the #tiutour with some amazing ladies. Workouts led by @corepoweryoga + @jillianmichaels + @katrinaascott + @karenadawn were so fun, booty burning, and sweaty! ๐Ÿ”ฅ๐Ÿ‘๐Ÿ’ฆ. Being surrounded by this #tiucommunity was incredible, and drinking rosè with some inspiring women after the workouts made it that much better! Thank you @toneitup for creating such a beautiful event, and a big shoutout to the #tiuHQ for all your hard work! ๐Ÿ’™๐ŸŽ‰๐Ÿฅ‚. Left this day feeling happy and ready to work even harder toward my health & fitness goals, and on my overall wellbeing ๐Ÿ™ƒ. Time to set new aspirations, and take charge as a new season approaches. Welcoming Fall with open arms ๐Ÿ‚๐ŸŒž๐Ÿ™Œ๐Ÿผ๐Ÿƒ๐Ÿผ‍โ™€๏ธ! Happy Monday y'all! ๐Ÿ’ฅ
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#health #wellness #nutrition #fitness #fitfam #findyourfit #fallintofitness #like4like #livinghealthy #inspired #holistic #friends #inspirehealth #sweat #wellbeing #tiutour #tiutourvip #tiutoursf #tiuteam #tiusf #tiubayarea #bewelldaily #backtobalance #createbalance #healthylifestyle #kalemepretty #livewell

This weekend I had the opportunity to attend the #tiutour with some amazing ladies. Workouts led by @corepoweryoga + @jillianmichaels + @katrinaascott + @karenadawn were so fun, booty burning, and sweaty! ๐Ÿ”ฅ๐Ÿ‘๐Ÿ’ฆ. Being surrounded by this #tiucommunity was incredible, and drinking rosรจ with some inspiring women after the workouts made it that much better! Thank you @toneitup for creating such a beautiful event, and a big shoutout to the #tiuHQ for all your hard work! ๐Ÿ’™๐ŸŽ‰๐Ÿฅ‚. Left this day feeling happy and ready to work even harder toward my health & fitness goals, and on my overall wellbeing ๐Ÿ™ƒ. Time to set new aspirations, and take charge as a new season approaches. Welcoming Fall with open arms ๐Ÿ‚๐ŸŒž๐Ÿ™Œ๐Ÿผ๐Ÿƒ๐Ÿผโ€โ™€๏ธ! Happy Monday y'all! ๐Ÿ’ฅ . . . #health #wellness #nutrition #fitness #fitfam #findyourfit #fallintofitness #like4like #livinghealthy #inspired #holistic #friends #inspirehealth #sweat #wellbeing #tiutour #tiutourvip #tiutoursf #tiuteam #tiusf #tiubayarea #bewelldaily #backtobalance #createbalance #healthylifestyle #kalemepretty #livewell

Currently craving: @lovingcupsf ๐Ÿฆ๐Ÿจ. Despite being lactose intolerant, I still occasionally treat myself to some delish ice cream or fro-yo (I just take like 5 lactaid pills ๐Ÿ˜‚๐Ÿคท๐Ÿผ‍โ™€๏ธ). Definitely feeling those #fridayvibes ๐Ÿ’ฅ! Anyone else with me on that? ๐Ÿ’™ Ready for a very busy yet fun-filled weekend in the city by the bay ๐Ÿ™ƒ. Saturday I get to go to the #tiutour with @tiu_llovestoshare @tiu_sydneyy & meet up with @birthdayygirl @missbarbanica @aka_tonedup (and meet many more of you beautiful @tiubayarea gals!). Then on Sunday I'm throwing "Brunch & Bubbles with the Bride" for my sister (aka her bridal shower) @nicolehyslop ๐Ÿ˜˜๐Ÿ‘ฐ๐Ÿป! So cheers to the weekend y'all ๐Ÿฅ‚. What are you up to this weekend?!
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#health #wellness #createbalance #foodie #foodiesofsf #eatersf #inspirehealth #fitness #nutrition #wellbeing #lovingcup #fridayfeels #lovelylifeandappetite #treatyoself #healthyeats #tastytreats #sweettooth #lactoseintolerant #tiutourvip #tiuteam #tiucommunity #tiusf #tiubayarea #backtobalance #bewelldaily #healthylifestyle #kalemepretty #livewell

Currently craving: @lovingcupsf ๐Ÿฆ๐Ÿจ. Despite being lactose intolerant, I still occasionally treat myself to some delish ice cream or fro-yo (I just take like 5 lactaid pills ๐Ÿ˜‚๐Ÿคท๐Ÿผโ€โ™€๏ธ). Definitely feeling those #fridayvibes ๐Ÿ’ฅ! Anyone else with me on that? ๐Ÿ’™ Ready for a very busy yet fun-filled weekend in the city by the bay ๐Ÿ™ƒ. Saturday I get to go to the #tiutour with @tiu_llovestoshare @tiu_sydneyy & meet up with @birthdayygirl @missbarbanica @aka_tonedup (and meet many more of you beautiful @tiubayarea gals!). Then on Sunday I'm throwing "Brunch & Bubbles with the Bride" for my sister (aka her bridal shower) @nicolehyslop ๐Ÿ˜˜๐Ÿ‘ฐ๐Ÿป! So cheers to the weekend y'all ๐Ÿฅ‚. What are you up to this weekend?! . . . #health #wellness #createbalance #foodie #foodiesofsf #eatersf #inspirehealth #fitness #nutrition #wellbeing #lovingcup #fridayfeels #lovelylifeandappetite #treatyoself #healthyeats #tastytreats #sweettooth #lactoseintolerant #tiutourvip #tiuteam #tiucommunity #tiusf #tiubayarea #backtobalance #bewelldaily #healthylifestyle #kalemepretty #livewell

Almond Butter & Fig Flax Toast for breakfast today ๐Ÿค—๐ŸŒฐ๐Ÿˆ. Figs are my current obsession, thanks to a vendor at the @fortmasoncenter Sunday Farmer's Market who told my sister and I that freshly picked figs are MUCH different than store figs. ๐Ÿคท๐Ÿผ‍โ™€๏ธ Y'all, I never would've believed that until I tasted one of hers (after having TJ's figs for an appetizer last weekend), and gosh, she was right. ๐Ÿ™Œ๐Ÿผ These are SO sweet and delish, and full of fiber!! ๐Ÿ’ฅ. So I challenge you--next time you're at a farmer's market, find a fig stand and try 'em! ๐Ÿ™ƒ Let me know what you think! ๐Ÿ’™
•••
To Make:
- Toast 1 serving(2 slices) of @alvaradostreetbakery flax seed bread
- Spread 2 tbsp @traderjoes unsalted creamy almond butter evenly over both slices
- Slice two medium sized figs and put on almond butter slathered toast slices
--ENJOY!--
•••
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#health #nutrition #wellness #fitness #foodie #fitfam #wellbeing #inspirehealth #healthyeats #tastytreats #createbalance #breakfast #toast #figs #almondbutter #protein #fiber #cleaneats #beautifulcuisines #lovelylifeandappetite #tiuteam #tiucommunity #tiusf #tiubayarea #foodiesofsf #bewelldaily #backtobalance #kalemepretty #healthylifestyle #livewell

Almond Butter & Fig Flax Toast for breakfast today ๐Ÿค—๐ŸŒฐ๐Ÿˆ. Figs are my current obsession, thanks to a vendor at the @fortmasoncenter Sunday Farmer's Market who told my sister and I that freshly picked figs are MUCH different than store figs. ๐Ÿคท๐Ÿผโ€โ™€๏ธ Y'all, I never would've believed that until I tasted one of hers (after having TJ's figs for an appetizer last weekend), and gosh, she was right. ๐Ÿ™Œ๐Ÿผ These are SO sweet and delish, and full of fiber!! ๐Ÿ’ฅ. So I challenge you--next time you're at a farmer's market, find a fig stand and try 'em! ๐Ÿ™ƒ Let me know what you think! ๐Ÿ’™ โ€ขโ€ขโ€ข To Make: - Toast 1 serving(2 slices) of @alvaradostreetbakery flax seed bread - Spread 2 tbsp @traderjoes unsalted creamy almond butter evenly over both slices - Slice two medium sized figs and put on almond butter slathered toast slices --ENJOY!-- โ€ขโ€ขโ€ข . . . #health #nutrition #wellness #fitness #foodie #fitfam #wellbeing #inspirehealth #healthyeats #tastytreats #createbalance #breakfast #toast #figs #almondbutter #protein #fiber #cleaneats #beautifulcuisines #lovelylifeandappetite #tiuteam #tiucommunity #tiusf #tiubayarea #foodiesofsf #bewelldaily #backtobalance #kalemepretty #healthylifestyle #livewell

Perhaps one of my favorite lunch places during the work week ๐Ÿค—. Their Split Pea Soup, Red Lentil Soup with Indian Spices, Moroccan Chickpea Salad, and Kale Salad are my go-to's!๐Ÿ‘Œ๐Ÿผ Not to mention they almost always have amazing specials (and I'm a picky eater + lactose intolerant). ๐ŸŒฑ๐Ÿฅ• Also their latest mix 'n match salad bar option is phenomenal ๐Ÿฅ—. Can you tell how excited I get over @heydaysf ๐Ÿ˜‚?! Happy Friday y'all!! ๐Ÿ’™
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#health #nutrition #wellness #fitness #fitfam #heydaysf #healthyeats #tastytreats #sanfrancisco #foodiesofsf #foodie #healthandwellness #cleaneating #createbalance #tiuteam #tiusf #tiubayarea #lovelylifeandappetite #healthandfitness #holistichealth #inspirehealth #eatclean #bewelldaily #kalemepretty #healthylifestyle #livewell

Perhaps one of my favorite lunch places during the work week ๐Ÿค—. Their Split Pea Soup, Red Lentil Soup with Indian Spices, Moroccan Chickpea Salad, and Kale Salad are my go-to's!๐Ÿ‘Œ๐Ÿผ Not to mention they almost always have amazing specials (and I'm a picky eater + lactose intolerant). ๐ŸŒฑ๐Ÿฅ• Also their latest mix 'n match salad bar option is phenomenal ๐Ÿฅ—. Can you tell how excited I get over @heydaysf ๐Ÿ˜‚?! Happy Friday y'all!! ๐Ÿ’™ . . . #health #nutrition #wellness #fitness #fitfam #heydaysf #healthyeats #tastytreats #sanfrancisco #foodiesofsf #foodie #healthandwellness #cleaneating #createbalance #tiuteam #tiusf #tiubayarea #lovelylifeandappetite #healthandfitness #holistichealth #inspirehealth #eatclean #bewelldaily #kalemepretty #healthylifestyle #livewell

Post @corepoweryoga sculpt class thanks to @fitbit ๐Ÿ™ƒ๐Ÿ‘Œ๐Ÿผ. Got a great sweat sesh in and then had this tasty @joeandthejuice "heartbeet" smoothie / juice to rejuvenate me (includes: beet root, lemon ๐Ÿ‹, carrots ๐Ÿฅ•, apple ๐ŸŽ, oranges ๐ŸŠ)! โค๏ธ How's your week been?! We're one day closer to Friday y'all ๐Ÿ™Œ๐Ÿผ๐Ÿฅ‚. .
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#health #wellness #nutrition #fitness #foodie #fitfam #joeandthejuice #healthyeats #tastytreats #smoothietime #lovelylifeandappetite #inspirehealth #eatersf #foodiesofsf #tiuteam #tiutour #tiusf #tiubayarea #livinghealthy #backtobalance #bewelldaily #findyourfit #healthandwellness #kalemepretty #healthylifestyle #livewell

Post @corepoweryoga sculpt class thanks to @fitbit ๐Ÿ™ƒ๐Ÿ‘Œ๐Ÿผ. Got a great sweat sesh in and then had this tasty @joeandthejuice "heartbeet" smoothie / juice to rejuvenate me (includes: beet root, lemon ๐Ÿ‹, carrots ๐Ÿฅ•, apple ๐ŸŽ, oranges ๐ŸŠ)! โค๏ธ How's your week been?! We're one day closer to Friday y'all ๐Ÿ™Œ๐Ÿผ๐Ÿฅ‚. . . . #health #wellness #nutrition #fitness #foodie #fitfam #joeandthejuice #healthyeats #tastytreats #smoothietime #lovelylifeandappetite #inspirehealth #eatersf #foodiesofsf #tiuteam #tiutour #tiusf #tiubayarea #livinghealthy #backtobalance #bewelldaily #findyourfit #healthandwellness #kalemepretty #healthylifestyle #livewell

Fave salad at #bluebarn ๐Ÿค—๐Ÿฅ—! Spicy Ahi Tuna for the win, always ๐Ÿ™Œ๐Ÿผ๐Ÿ’™๐ŸŸ. I got this without the crispy wontons to make it healthier and it tasted just as good ๐Ÿ™ƒ. Happy humpday y'all! ๐Ÿช๐Ÿ’ฅ
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#health #nutrition #wellness #fitness #fitfam #foodie #salads #healthyeats #tastytreats #deliciousandnutritious #healthandwellness #inspirehealth #tiuteam #tiutour #tiucommunity #tiusf #tiubayarea #eatcleangetlean #humpday #eatersf #lovelylifeandappetite #healthandfitness #foodiesofsf #livinghealthy #backtobalance #bewelldaily #kalemepretty #healthylifestyle #livewell

Fave salad at #bluebarn ๐Ÿค—๐Ÿฅ—! Spicy Ahi Tuna for the win, always ๐Ÿ™Œ๐Ÿผ๐Ÿ’™๐ŸŸ. I got this without the crispy wontons to make it healthier and it tasted just as good ๐Ÿ™ƒ. Happy humpday y'all! ๐Ÿช๐Ÿ’ฅ . . . #health #nutrition #wellness #fitness #fitfam #foodie #salads #healthyeats #tastytreats #deliciousandnutritious #healthandwellness #inspirehealth #tiuteam #tiutour #tiucommunity #tiusf #tiubayarea #eatcleangetlean #humpday #eatersf #lovelylifeandappetite #healthandfitness #foodiesofsf #livinghealthy #backtobalance #bewelldaily #kalemepretty #healthylifestyle #livewell

Okay so while I wish I liked these, I strongly dislike tomatoes because of their texture (mainly). ๐Ÿ… But these are so gorge and my mom grew them + the basil in her garden. ๐ŸŒฑ Gosh, I sure had an amazing weekend home in Santa Barbara and already am ready to go back! ๐Ÿค— How was your Labor Day weekend?! ๐Ÿ’•
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#health #nutrition #wellness #fitness #foodie #fitfam #healthandwellness #inspirehealth #livinghealthy #homegrown #garden #santabarbara #tiuteam #tiunutritionplan #tiucommunity #healthandfitness #cleaneats #lovelylifeandappetite #bewelldaily #healthylifestyle #kalemepretty #livewell

Okay so while I wish I liked these, I strongly dislike tomatoes because of their texture (mainly). ๐Ÿ… But these are so gorge and my mom grew them + the basil in her garden. ๐ŸŒฑ Gosh, I sure had an amazing weekend home in Santa Barbara and already am ready to go back! ๐Ÿค— How was your Labor Day weekend?! ๐Ÿ’• . . . #health #nutrition #wellness #fitness #foodie #fitfam #healthandwellness #inspirehealth #livinghealthy #homegrown #garden #santabarbara #tiuteam #tiunutritionplan #tiucommunity #healthandfitness #cleaneats #lovelylifeandappetite #bewelldaily #healthylifestyle #kalemepretty #livewell

After a lovely day at the beach with the fam ๐ŸŒŠโ˜€๏ธ, and a surprise "microburst" tropical thunderstorm โ›ˆ, we're cheers-ing to Labor Day Weekend with some Gin & Tonics ๐Ÿˆ + this spectacular appetizer plate. ๐Ÿง€๐Ÿ‡๐ŸŽ It may not be the healthiest of all meals, but being home with family on a holiday weekend calls for celebratory treats, right? ๐Ÿ˜œ Cheers to the long weekend y'all! ๐Ÿ™Œ๐Ÿผ How are you spending it? โค๏ธ
•••
PC ๐Ÿ“ธ: @nicolehyslop
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#health #nutrition #wellness #fitness #foodie #healthyeats #tastytreats #treatyoself #labordayweekend #figs #goatcheese #grapes #home #santabarbara #foodiesofsb #sbfoodies #fitfam #createbalance #wellbeing #tiuteam #tiucommunity #healthylifestyle #healthiswealth #backtobalance #lovelylifeandappetite #bewelldaily #kalemepretty #livewell

After a lovely day at the beach with the fam ๐ŸŒŠโ˜€๏ธ, and a surprise "microburst" tropical thunderstorm โ›ˆ, we're cheers-ing to Labor Day Weekend with some Gin & Tonics ๐Ÿˆ + this spectacular appetizer plate. ๐Ÿง€๐Ÿ‡๐ŸŽ It may not be the healthiest of all meals, but being home with family on a holiday weekend calls for celebratory treats, right? ๐Ÿ˜œ Cheers to the long weekend y'all! ๐Ÿ™Œ๐Ÿผ How are you spending it? โค๏ธ โ€ขโ€ขโ€ข PC ๐Ÿ“ธ: @nicolehyslop . . . #health #nutrition #wellness #fitness #foodie #healthyeats #tastytreats #treatyoself #labordayweekend #figs #goatcheese #grapes #home #santabarbara #foodiesofsb #sbfoodies #fitfam #createbalance #wellbeing #tiuteam #tiucommunity #healthylifestyle #healthiswealth #backtobalance #lovelylifeandappetite #bewelldaily #kalemepretty #livewell

@traderjoes soyaki marinated organic shrimp and steamed (and slightly sautéed) broccoli topped with sesame seeds + coconut aminos ๐Ÿค๐Ÿค. Definitely will be one of my new go-to meals now! ๐Ÿ‘Œ๐Ÿผ๐Ÿ™ƒ
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#healthyfood #health #wellness #nutrition #fitness #cleaneating #wellbeing #healthyeats #leancleangreen #dinner #beautifulcuisines #feedfeed #livinghealthy #healthandwellness #foodie #fitfam #backtobalance #tiuteam #tiunutritionplan #tiucommunity #tiusf #tiubayarea #healthylifestyle #lovelylifeandappetite #bewelldaily #inspirehealth #kalemepretty #livewell

@traderjoes soyaki marinated organic shrimp and steamed (and slightly sautรฉed) broccoli topped with sesame seeds + coconut aminos ๐Ÿค๐Ÿค. Definitely will be one of my new go-to meals now! ๐Ÿ‘Œ๐Ÿผ๐Ÿ™ƒ . . . #healthyfood #health #wellness #nutrition #fitness #cleaneating #wellbeing #healthyeats #leancleangreen #dinner #beautifulcuisines #feedfeed #livinghealthy #healthandwellness #foodie #fitfam #backtobalance #tiuteam #tiunutritionplan #tiucommunity #tiusf #tiubayarea #healthylifestyle #lovelylifeandappetite #bewelldaily #inspirehealth #kalemepretty #livewell

Arugula + farro + salmon + avocado bowl for dinner ๐ŸŒพ๐Ÿƒ๐ŸŸ๐Ÿฅ‘. This is one of my go-to meals because it's so simple and healthy! ๐Ÿ‘Œ๐Ÿผ I meal prep every Sunday (or I try to), and one of my staples is making a big batch of quinoa, and sometimes farro or barley to switch things up (not to mention they have a ton of fiber and protein, which helps keep you full!). ๐Ÿ’ฅ Salmon is also super easy to cook and extremely nutrient dense, so I try to eat it once or twice a week ๐Ÿค—. What'd you have for dinner tonight?!
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#health #nutrition #wellness #fitness #wellbeing #lovelylifeandappetite #healthyeats #livinghealthy #createbalance #leancleangreen #healthiswealth #tiuteam #tiucommunity #tiusf #tiubayarea #cleaneating #healthandfitness #bewelldaily #inspirehealth #eatersf #foodiesofsf #beautifulcuisines #foodie #fitfam #kalemepretty #healthylifestyle #livewell

Arugula + farro + salmon + avocado bowl for dinner ๐ŸŒพ๐Ÿƒ๐ŸŸ๐Ÿฅ‘. This is one of my go-to meals because it's so simple and healthy! ๐Ÿ‘Œ๐Ÿผ I meal prep every Sunday (or I try to), and one of my staples is making a big batch of quinoa, and sometimes farro or barley to switch things up (not to mention they have a ton of fiber and protein, which helps keep you full!). ๐Ÿ’ฅ Salmon is also super easy to cook and extremely nutrient dense, so I try to eat it once or twice a week ๐Ÿค—. What'd you have for dinner tonight?! . . . #health #nutrition #wellness #fitness #wellbeing #lovelylifeandappetite #healthyeats #livinghealthy #createbalance #leancleangreen #healthiswealth #tiuteam #tiucommunity #tiusf #tiubayarea #cleaneating #healthandfitness #bewelldaily #inspirehealth #eatersf #foodiesofsf #beautifulcuisines #foodie #fitfam #kalemepretty #healthylifestyle #livewell

Happy Sunday y'all! ๐Ÿค— Had a very productive day. Started off by getting grocery shopping for the week out of the way, did a little #mealprep, and got in a solid workout (#sundayrunday calls for 6.5 miles along the embarcadero in this amazing weather ๐ŸŒžโ˜€๏ธ + #tiudailymoves). So, for a late lunch post-workout meal, I made this delish Pitaya Mango Smoothie Bowl with ALL the toppings (think: mango, blueberries, unsweetened coconut chips, @traderjoes ancient grains blend, hemp seeds, quinoa crisps, granola, sliced raw almonds, and roasted cacao nibs) ๐Ÿ™Œ๐Ÿผ๐Ÿ˜. How's your Sunday? What did you do this weekend?! Share with me below! ๐Ÿ’™โœจ
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#health #nutrition #fitness #wellness #healthyeats #tastytreats #wellbeing #recipes #livinghealthy #cleaneating #backtobalance #sundays #tiuteam #tiunutritionplan #tiusf #tiubayarea #foodiesofsf #fitfam #inspirehealth #healthandwellness #lovelylifeandappetite #eatersf #bewelldaily #beautifulcuisines #kalemepretty #livewell #healthylifestyle

Happy Sunday y'all! ๐Ÿค— Had a very productive day. Started off by getting grocery shopping for the week out of the way, did a little #mealprep, and got in a solid workout (#sundayrunday calls for 6.5 miles along the embarcadero in this amazing weather ๐ŸŒžโ˜€๏ธ + #tiudailymoves). So, for a late lunch post-workout meal, I made this delish Pitaya Mango Smoothie Bowl with ALL the toppings (think: mango, blueberries, unsweetened coconut chips, @traderjoes ancient grains blend, hemp seeds, quinoa crisps, granola, sliced raw almonds, and roasted cacao nibs) ๐Ÿ™Œ๐Ÿผ๐Ÿ˜. How's your Sunday? What did you do this weekend?! Share with me below! ๐Ÿ’™โœจ . . . #health #nutrition #fitness #wellness #healthyeats #tastytreats #wellbeing #recipes #livinghealthy #cleaneating #backtobalance #sundays #tiuteam #tiunutritionplan #tiusf #tiubayarea #foodiesofsf #fitfam #inspirehealth #healthandwellness #lovelylifeandappetite #eatersf #bewelldaily #beautifulcuisines #kalemepretty #livewell #healthylifestyle

My fave fruit? Watermelon, hands down. ๐Ÿ‰๐Ÿ‰๐Ÿ‰. Had a wonderful day filled with love, joy, and life. Celebrated my boyfriend's golden birthday and my sister's engagement / wedding (in 5 weeks!). ๐Ÿค—๐ŸŒž๐Ÿ˜˜
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#health #nutrition #wellness #fitness #fitfam #foodie #lovelylifeandappetite #healthiswealth #livinghealthy #balance #watermelon #summerfeels #celebrations #healthandwellness #tiuteam #tiusf #tiubayarea #backtobalance #bewelldaily #healthyeats #tastytreats #healthylifestyle #kalemepretty #livewell

My fave fruit? Watermelon, hands down. ๐Ÿ‰๐Ÿ‰๐Ÿ‰. Had a wonderful day filled with love, joy, and life. Celebrated my boyfriend's golden birthday and my sister's engagement / wedding (in 5 weeks!). ๐Ÿค—๐ŸŒž๐Ÿ˜˜ . . . #health #nutrition #wellness #fitness #fitfam #foodie #lovelylifeandappetite #healthiswealth #livinghealthy #balance #watermelon #summerfeels #celebrations #healthandwellness #tiuteam #tiusf #tiubayarea #backtobalance #bewelldaily #healthyeats #tastytreats #healthylifestyle #kalemepretty #livewell

Buddha Bowl leftovers ๐Ÿค—. Seriously can never get enough of the endless #buddhabowl creations! This one is a variation of one from @toneitupnutrition @toneitup and includes: organic (lightly) sautéed kale ๐ŸŒฟ, organic roasted sweet potatoes ๐Ÿ , @traderjoes edamame, and organic quinoa ๐ŸŒพ. Toppings not pictured: half an avocado ๐Ÿฅ‘ + tahini sauce + spices โœจ. What's in your favorite Buddha Bowl?! Would love to try new recipes from y'all ๐Ÿ’™!
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#health #nutrition #wellness #fitness #fitfam #foodie #inspirehealth #eatclean #createbalance #lovelylifeandappetite #buddhabowls #healthyeats #eatersf #foodiesofsf #tiuteam #tiusf #tiubayarea #bewelldaily #healthiswealth #healthandwellness #leancleangreen #livinghealthy #backtobalance #kalemepretty #beautifulcuisines #livewell #healthylifestyle

Buddha Bowl leftovers ๐Ÿค—. Seriously can never get enough of the endless #buddhabowl creations! This one is a variation of one from @toneitupnutrition @toneitup and includes: organic (lightly) sautรฉed kale ๐ŸŒฟ, organic roasted sweet potatoes ๐Ÿ , @traderjoes edamame, and organic quinoa ๐ŸŒพ. Toppings not pictured: half an avocado ๐Ÿฅ‘ + tahini sauce + spices โœจ. What's in your favorite Buddha Bowl?! Would love to try new recipes from y'all ๐Ÿ’™! . . . #health #nutrition #wellness #fitness #fitfam #foodie #inspirehealth #eatclean #createbalance #lovelylifeandappetite #buddhabowls #healthyeats #eatersf #foodiesofsf #tiuteam #tiusf #tiubayarea #bewelldaily #healthiswealth #healthandwellness #leancleangreen #livinghealthy #backtobalance #kalemepretty #beautifulcuisines #livewell #healthylifestyle

Dinner tonight was one of my faves & go-to meals: Cauliflower Rice Burrito Bowl ๐ŸŒฏ๐ŸŒฎ. Because it is #tacotuesday right?! ๐Ÿ’™๐Ÿ™ƒ
•••
Consists of: - @traderjoes frozen cauliflower rice
- @traderjoes @traderjoeslist frozen grilled bell peppers & onions mix ๐ŸŒถ
- avocado ๐Ÿฅ‘
- organic black beans
- can of corn ๐ŸŒฝ
- organic spinach ๐Ÿƒ
- 99% fat-free lean ground turkey
- desired spices
•••
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#health #fitness #nutrition #wellness #wellbeing #foodiesofinstagram #fitfam #cleaneats #healthyeats #livinghealthy #createbalance #healthandwellness #healthiswealth #inspirehealth #recipes #leancleangreen #lovelylifeandappetite #tiuphototips #tiuteam #summertoneup #foodie #eatersf #bewelldaily #backtobalance #beautifulcuisines #kalemepretty #livewell #healthylifestyle

Dinner tonight was one of my faves & go-to meals: Cauliflower Rice Burrito Bowl ๐ŸŒฏ๐ŸŒฎ. Because it is #tacotuesday right?! ๐Ÿ’™๐Ÿ™ƒ โ€ขโ€ขโ€ข Consists of: - @traderjoes frozen cauliflower rice - @traderjoes @traderjoeslist frozen grilled bell peppers & onions mix ๐ŸŒถ - avocado ๐Ÿฅ‘ - organic black beans - can of corn ๐ŸŒฝ - organic spinach ๐Ÿƒ - 99% fat-free lean ground turkey - desired spices โ€ขโ€ขโ€ข . . . #health #fitness #nutrition #wellness #wellbeing #foodiesofinstagram #fitfam #cleaneats #healthyeats #livinghealthy #createbalance #healthandwellness #healthiswealth #inspirehealth #recipes #leancleangreen #lovelylifeandappetite #tiuphototips #tiuteam #summertoneup #foodie #eatersf #bewelldaily #backtobalance #beautifulcuisines #kalemepretty #livewell #healthylifestyle

Throwback to that one time I taught a mini @fitstarbyfitbit workout with @ccwright88 during our annual @fitbit Captivate conference. ๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿผ‍โ™€๏ธ๐Ÿ˜œ For those of you know know me, I'm extremely passionate about fitness & health. I've been noodling on what I want to do next--become a certified personal trainer, try and train to teach at one of my fave workout studios, or something else. Struggling to figure this out and to gain the confidence to just pick something and dive in fully. ๐Ÿ˜ If you've been in a similar situation, I'd love any tips / insight / advice! ๐Ÿค— Feel free to comment below or DM me loves. ๐Ÿ’™ Happy #throwbackthursday y'all! ๐Ÿ’ฅโœจ
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#tbt #health #fitness #wellness #nutrition #livinghealthy #wellbeing #throwbackthursday #findyourfit #createbalance #lovelylifeandappetite #tiuteam #tiucommunity #tiusf #tiubayarea #workitout #backtobalance #fitfam #fitlife #bewelldaily #inspirehealth #alwaysbeastudent #healthylifestyle #kalemepretty #livewell

Throwback to that one time I taught a mini @fitstarbyfitbit workout with @ccwright88 during our annual @fitbit Captivate conference. ๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ˜œ For those of you know know me, I'm extremely passionate about fitness & health. I've been noodling on what I want to do next--become a certified personal trainer, try and train to teach at one of my fave workout studios, or something else. Struggling to figure this out and to gain the confidence to just pick something and dive in fully. ๐Ÿ˜ If you've been in a similar situation, I'd love any tips / insight / advice! ๐Ÿค— Feel free to comment below or DM me loves. ๐Ÿ’™ Happy #throwbackthursday y'all! ๐Ÿ’ฅโœจ . . . #tbt #health #fitness #wellness #nutrition #livinghealthy #wellbeing #throwbackthursday #findyourfit #createbalance #lovelylifeandappetite #tiuteam #tiucommunity #tiusf #tiubayarea #workitout #backtobalance #fitfam #fitlife #bewelldaily #inspirehealth #alwaysbeastudent #healthylifestyle #kalemepretty #livewell

Y'all. I know coconut water is THE thing these days (and has been for awhile), but I have another healthy, hydrating drink you should try! ๐ŸŒฐ๐Ÿ Maple water contains electrolytes, potassium, phytonutrients, and saponin. โœจ Saponin is the main ingredients that differentiates maple water from coconut water--it helps maintain healthy cholesterol levels--a common problem among many Americans. What's even better?! The magnesium content in maple water promotes bone health, and other nutrients in it may boost immune system, and prevent hangovers! ๐Ÿ™Š๐Ÿ™ˆ๐Ÿ™‰Personally, I love the taste of maple water in my smoothies, or even when making matcha green tea lattes because it adds some sweetness (without any added chemicals or sugars)! ๐Ÿ‘Œ๐Ÿผ๐Ÿค— Try it and let me know whatcha think! For those of you who have had maple water; I'm curious, what are your thoughts / opinions on the drink?! What do you mix it with (if anything?! ๐Ÿ’š๐Ÿ˜ฌ
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#health #wellness #fitness #nutrition #cleanliving #healthyeats #tastytreats #maplewater #creatingbalance #lovelylifeandappetite #leancleangreen #nutrientdense #cleanse #inspirehealth #tiuteam #summertoneup #eatersf #foodiesofsf #balancedlifestyle #healthiswealth #healthandfitness #nutritiousanddelicious #bewelldaily #kalemepretty #livewell #backtobalance #healthylifestyle

Y'all. I know coconut water is THE thing these days (and has been for awhile), but I have another healthy, hydrating drink you should try! ๐ŸŒฐ๐Ÿ Maple water contains electrolytes, potassium, phytonutrients, and saponin. โœจ Saponin is the main ingredients that differentiates maple water from coconut water--it helps maintain healthy cholesterol levels--a common problem among many Americans. What's even better?! The magnesium content in maple water promotes bone health, and other nutrients in it may boost immune system, and prevent hangovers! ๐Ÿ™Š๐Ÿ™ˆ๐Ÿ™‰Personally, I love the taste of maple water in my smoothies, or even when making matcha green tea lattes because it adds some sweetness (without any added chemicals or sugars)! ๐Ÿ‘Œ๐Ÿผ๐Ÿค— Try it and let me know whatcha think! For those of you who have had maple water; I'm curious, what are your thoughts / opinions on the drink?! What do you mix it with (if anything?! ๐Ÿ’š๐Ÿ˜ฌ . . . #health #wellness #fitness #nutrition #cleanliving #healthyeats #tastytreats #maplewater #creatingbalance #lovelylifeandappetite #leancleangreen #nutrientdense #cleanse #inspirehealth #tiuteam #summertoneup #eatersf #foodiesofsf #balancedlifestyle #healthiswealth #healthandfitness #nutritiousanddelicious #bewelldaily #kalemepretty #livewell #backtobalance #healthylifestyle

Harvest Grains Bowl from @sweetgreen ๐Ÿ‘Œ๐Ÿผ๐Ÿค—. My new fave! ๐Ÿฅ— I modified it a little bit to enhance the nutritional value and to avoid dairy ๐Ÿ˜ฌ. So--this one consists of kale, sweet potatoes ๐Ÿ , hot chickpeas, warm quinoa, spicy broccoli, almonds, roasted chicken, apples ๐ŸŽ, and a side of balsamic vinaigrette dressing! ๐Ÿ’ฅ. What's your favorite menu item from sweetgreens?! Have a fabulous day friends! ๐Ÿ’™
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#health #wellness #nutrition #fitness #foodie #fitfam #healthyeats #tastytreats #leancleangreen #livinghealthy #inspirehealth #healthiswealth #healthandfitness #lovelylifeandappetite #tiuteam #tiusf #tiubayarea #tiucheckin #summertoneup #tiucommunity #tiuphototips #backtobalance #bewelldaily #healthylifestyle #sweetgreen #foodiesofsf #eatdrinksf #eatersf #kalemepretty #livewell

Harvest Grains Bowl from @sweetgreen ๐Ÿ‘Œ๐Ÿผ๐Ÿค—. My new fave! ๐Ÿฅ— I modified it a little bit to enhance the nutritional value and to avoid dairy ๐Ÿ˜ฌ. So--this one consists of kale, sweet potatoes ๐Ÿ , hot chickpeas, warm quinoa, spicy broccoli, almonds, roasted chicken, apples ๐ŸŽ, and a side of balsamic vinaigrette dressing! ๐Ÿ’ฅ. What's your favorite menu item from sweetgreens?! Have a fabulous day friends! ๐Ÿ’™ . . . #health #wellness #nutrition #fitness #foodie #fitfam #healthyeats #tastytreats #leancleangreen #livinghealthy #inspirehealth #healthiswealth #healthandfitness #lovelylifeandappetite #tiuteam #tiusf #tiubayarea #tiucheckin #summertoneup #tiucommunity #tiuphototips #backtobalance #bewelldaily #healthylifestyle #sweetgreen #foodiesofsf #eatdrinksf #eatersf #kalemepretty #livewell

Started the day off with a solid workout with my mom at @goldsgym ๐Ÿšฒ๐Ÿƒ๐Ÿผ‍โ™€๏ธ๐Ÿ’ช๐Ÿผ. For lunch, I made this delicious smoothie bowl, consisting of strawberries, peaches, mangos, @lovemysilk strawberry soy yogurt, @toneitupnutrition #perfectfit vanilla protein, @sprouts unsweetened vanilla almond milk, and some banana. ๐Ÿ“๐ŸŒ๐Ÿ‘ Topped it off with a little granola, fresh blueberries, and mango! ๐Ÿฅ๐Ÿค— Enjoyed it in the backyard while soaking up some sweet, sweet sunshine โ˜€๏ธ๐ŸŒž! How's your Saturday & what're you up to?! ๐Ÿ’™
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#health #wellness #nutrition #fitness #foodie #fitfam #cleaneating #findingbalance #home #santabarbara #foodiesofsb #sblifeandstyle #sbgoodeats #healthyliving #healthandwellness #tiuteam #tiucheckin #tiuphototips #tiucommunity #summertoneup #backtobalance #lovelylifeandappetite #bewelldaily #healthylifestyle #inspirehealth #kalemepretty #livewell

Started the day off with a solid workout with my mom at @goldsgym ๐Ÿšฒ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ. For lunch, I made this delicious smoothie bowl, consisting of strawberries, peaches, mangos, @lovemysilk strawberry soy yogurt, @toneitupnutrition #perfectfit vanilla protein, @sprouts unsweetened vanilla almond milk, and some banana. ๐Ÿ“๐ŸŒ๐Ÿ‘ Topped it off with a little granola, fresh blueberries, and mango! ๐Ÿฅ๐Ÿค— Enjoyed it in the backyard while soaking up some sweet, sweet sunshine โ˜€๏ธ๐ŸŒž! How's your Saturday & what're you up to?! ๐Ÿ’™ . . . #health #wellness #nutrition #fitness #foodie #fitfam #cleaneating #findingbalance #home #santabarbara #foodiesofsb #sblifeandstyle #sbgoodeats #healthyliving #healthandwellness #tiuteam #tiucheckin #tiuphototips #tiucommunity #summertoneup #backtobalance #lovelylifeandappetite #bewelldaily #healthylifestyle #inspirehealth #kalemepretty #livewell

Sometimes all you need is a nice big bowl of fresh fruit! Chopped up some fresh peaches ๐Ÿ‘, plums, and bananas ๐ŸŒ for breakfast this morning. So happy it's Thursday, and so ready to head home to Santa Barbara for the weekend! โ˜€๏ธ๐ŸŒŠ๐Ÿ˜
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#health #nutrition #wellness #fitness #fitfam #foodie #breakfast #wellbeing #foodiesofsf #traderjoes #freshfruit #eatersf #cleaneating #creatingbalance #healthyeats #tastytreats #lovelylifeandappetite #tiuteam #tiusf #tiubayarea #tiucommunity #summertoneup #backtobalance #bewelldaily #inspirehealth #healthylifestyle #healthiswealth #kalemepretty #livewell

Sometimes all you need is a nice big bowl of fresh fruit! Chopped up some fresh peaches ๐Ÿ‘, plums, and bananas ๐ŸŒ for breakfast this morning. So happy it's Thursday, and so ready to head home to Santa Barbara for the weekend! โ˜€๏ธ๐ŸŒŠ๐Ÿ˜ . . . #health #nutrition #wellness #fitness #fitfam #foodie #breakfast #wellbeing #foodiesofsf #traderjoes #freshfruit #eatersf #cleaneating #creatingbalance #healthyeats #tastytreats #lovelylifeandappetite #tiuteam #tiusf #tiubayarea #tiucommunity #summertoneup #backtobalance #bewelldaily #inspirehealth #healthylifestyle #healthiswealth #kalemepretty #livewell

Currently craving this DELISH avocado toast from @seedandsalt ๐Ÿฅ‘๐Ÿฅ‘. Also pictured: The Quinoa Coconut Bowl + Chia Seed Pudding. Not pictured: two cold brew coffees โ˜•๏ธโ˜•๏ธ. This one's from this weekend right after @kyliegotinstagramm and I got our sweat on @bodyrokstudio spin class ๐Ÿ’ฆ. It was my first time trying this gem of a place; check it out if you haven't yet! Happy #toasttuesday ๐Ÿ’™๐Ÿค—.
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#health #nutrition #wellness #fitness #foodie #fitfam #inspirehealth #findbalance #lovelylifeandappetite #healthyeats #tastytreats #weekendeats #avocadotoast #tiuteam #tiucheckin #tiucommunity #tiusf #healthiswealth #healthandwellness #wellbeing #cleanliving #backtobalance #bewelldaily #healthylifestyle #kalemepretty #livewell #foodiesofsf #edsf #eatersf

Currently craving this DELISH avocado toast from @seedandsalt ๐Ÿฅ‘๐Ÿฅ‘. Also pictured: The Quinoa Coconut Bowl + Chia Seed Pudding. Not pictured: two cold brew coffees โ˜•๏ธโ˜•๏ธ. This one's from this weekend right after @kyliegotinstagramm and I got our sweat on @bodyrokstudio spin class ๐Ÿ’ฆ. It was my first time trying this gem of a place; check it out if you haven't yet! Happy #toasttuesday ๐Ÿ’™๐Ÿค—. . . . #health #nutrition #wellness #fitness #foodie #fitfam #inspirehealth #findbalance #lovelylifeandappetite #healthyeats #tastytreats #weekendeats #avocadotoast #tiuteam #tiucheckin #tiucommunity #tiusf #healthiswealth #healthandwellness #wellbeing #cleanliving #backtobalance #bewelldaily #healthylifestyle #kalemepretty #livewell #foodiesofsf #edsf #eatersf

They say that a Sunday well spent brings a week full of content, and I sure do feel that way today! Started the day with a solid hour workout @crunchgym and then explored @ikeausa with my sister @nicolehyslop ๐Ÿ˜ฌ. When I got home this afternoon, I began my weekly #mealprep! Here's a photo of one of my fave recipes lately--Chinese Chicken Salad! ๐ŸŒถ๐Ÿฅ•๐Ÿฅ— Looking forward to having this gorge salad for lunch this week ๐Ÿค—. Hope y'all are having a great Sunday! Recipe can be found from @toneitup @toneitupnutrition ๐Ÿ’ฅ.
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#health #wellness #fitness #cleaneating #nutrition #wellbeing #createbalance #inspirehealth #healthiswealth #cleanrecipes #leancleangreen #tiuteam #tiucommunity #tiucheckin #sundaymealprep #healthandfitness #lovelylifeandappetite #balancedlifestyle #bewelldaily #healthyeats #tastytreats #backtobalance #kalemepretty #healthylifestyle #livewell

They say that a Sunday well spent brings a week full of content, and I sure do feel that way today! Started the day with a solid hour workout @crunchgym and then explored @ikeausa with my sister @nicolehyslop ๐Ÿ˜ฌ. When I got home this afternoon, I began my weekly #mealprep! Here's a photo of one of my fave recipes lately--Chinese Chicken Salad! ๐ŸŒถ๐Ÿฅ•๐Ÿฅ— Looking forward to having this gorge salad for lunch this week ๐Ÿค—. Hope y'all are having a great Sunday! Recipe can be found from @toneitup @toneitupnutrition ๐Ÿ’ฅ. . . . #health #wellness #fitness #cleaneating #nutrition #wellbeing #createbalance #inspirehealth #healthiswealth #cleanrecipes #leancleangreen #tiuteam #tiucommunity #tiucheckin #sundaymealprep #healthandfitness #lovelylifeandappetite #balancedlifestyle #bewelldaily #healthyeats #tastytreats #backtobalance #kalemepretty #healthylifestyle #livewell

Perfect way to start the day @bodyrokstudio Power Cycle class with @kyliegotinstagramm ๐Ÿšฒ๐Ÿ’ฅ. And I even did some toning legs + booty #dailymoves! ๐Ÿ‘๐Ÿ‘Œ๐Ÿผ What are you up to today?! Comment below โฌ‡๏ธ.
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#health #wellness #fitness #nutrition #fitfam #fitspo #wellbeing #inspirehealth #healthandfitness #healthiswealth #createbalance #workitout #tiuteam #tiucommunity #tiubayarea #tiusf #bodyrok #bodyroksf #lovelylifeandappetite #findyourfit #bewelldaily #doseofhappiness #healthylifestyle #kalemepretty #livewell

Perfect way to start the day @bodyrokstudio Power Cycle class with @kyliegotinstagramm ๐Ÿšฒ๐Ÿ’ฅ. And I even did some toning legs + booty #dailymoves! ๐Ÿ‘๐Ÿ‘Œ๐Ÿผ What are you up to today?! Comment below โฌ‡๏ธ. . . . #health #wellness #fitness #nutrition #fitfam #fitspo #wellbeing #inspirehealth #healthandfitness #healthiswealth #createbalance #workitout #tiuteam #tiucommunity #tiubayarea #tiusf #bodyrok #bodyroksf #lovelylifeandappetite #findyourfit #bewelldaily #doseofhappiness #healthylifestyle #kalemepretty #livewell

GUYS. It's that time of year: #FIESTA in Santa Barbara ๐ŸŽŠ๐Ÿ’ƒ๐Ÿผ๐Ÿน. Sadly, I won't be home for this fabulous time of year in which endless amounts of tacos + tequila are consumed, confetti eggs are in abundance, and lots of music + dancing takes place. This is a #throwback to a couple years ago when a some of my friends and I made skinny margs before heading downtown to all the craziness. Not the healthiest of weeks, but always a festive one. For those of you who have no idea what fiesta is, I highly recommend heading to Santa Barbara ASAP (always the first week/weekend of August), for some #tastytreats & not-always-healthy #deliciousdrinks ๐Ÿป. After all, I truly believe that a healthy lifestyle is all about balance, and letting yourself splurge & indulge, especially during special occasions! โ˜ฏ๏ธ Side note: Go to my dad's restaurant in the harbor for fab food & beverages, an unbeatable view, and live music @theendlesssummerbarcafe ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜
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#balancedlifestyle #wellness #health #healthyeats #tastytreats #treatyoself #tbt #throwbackthursday #createbalance #vivalafiesta #home #santabarbara #endlesssummer #cheers #tiuteam #livingitup #healthylifestyle #margaritas #tacos #vivala #lovelylifeandappetite #bewelldaily #kalemepretty #livewell #foodies #livelikeyoumeanit #inspirehealth

GUYS. It's that time of year: #FIESTA in Santa Barbara ๐ŸŽŠ๐Ÿ’ƒ๐Ÿผ๐Ÿน. Sadly, I won't be home for this fabulous time of year in which endless amounts of tacos + tequila are consumed, confetti eggs are in abundance, and lots of music + dancing takes place. This is a #throwback to a couple years ago when a some of my friends and I made skinny margs before heading downtown to all the craziness. Not the healthiest of weeks, but always a festive one. For those of you who have no idea what fiesta is, I highly recommend heading to Santa Barbara ASAP (always the first week/weekend of August), for some #tastytreats & not-always-healthy #deliciousdrinks ๐Ÿป. After all, I truly believe that a healthy lifestyle is all about balance, and letting yourself splurge & indulge, especially during special occasions! โ˜ฏ๏ธ Side note: Go to my dad's restaurant in the harbor for fab food & beverages, an unbeatable view, and live music @theendlesssummerbarcafe ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜ . . . #balancedlifestyle #wellness #health #healthyeats #tastytreats #treatyoself #tbt #throwbackthursday #createbalance #vivalafiesta #home #santabarbara #endlesssummer #cheers #tiuteam #livingitup #healthylifestyle #margaritas #tacos #vivala #lovelylifeandappetite #bewelldaily #kalemepretty #livewell #foodies #livelikeyoumeanit #inspirehealth

Tilapia with a side of Sauteed Chard + Kale from my sister's garden! ๐Ÿฝ๐ŸŒฟ
•••
Instructions:
- pat dry @traderjoes tilapia and season each side with pink Himalayan sea salt + lemon pepper ๐ŸŸ
- heat 1.5 tsp extra virgin olive oil in skillet
- place fish in skillet (over medium heat)
- cook, flipping sides 1-2 times, until opaque and flakey
- over medium heat in another skillet; add olive oil + spinach + seasoning and cook until mildly wilted ๐Ÿƒ
•••
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#health #fitness #nutrition #wellness #cleaneating #leancleangreen #healthiswealth #healthandfitness #wellbeing #backtobalance #tiuteam #tiusf #tiubayarea #tiucommunity #tiucheckin #balancedlifestyle #lovelylifeandappetite #healthyrecipes #healthylifestyle #bewelldaily #kalemepretty #livewell

Tilapia with a side of Sauteed Chard + Kale from my sister's garden! ๐Ÿฝ๐ŸŒฟ โ€ขโ€ขโ€ข Instructions: - pat dry @traderjoes tilapia and season each side with pink Himalayan sea salt + lemon pepper ๐ŸŸ - heat 1.5 tsp extra virgin olive oil in skillet - place fish in skillet (over medium heat) - cook, flipping sides 1-2 times, until opaque and flakey - over medium heat in another skillet; add olive oil + spinach + seasoning and cook until mildly wilted ๐Ÿƒ โ€ขโ€ขโ€ข . . . #health #fitness #nutrition #wellness #cleaneating #leancleangreen #healthiswealth #healthandfitness #wellbeing #backtobalance #tiuteam #tiusf #tiubayarea #tiucommunity #tiucheckin #balancedlifestyle #lovelylifeandappetite #healthyrecipes #healthylifestyle #bewelldaily #kalemepretty #livewell

Quite the array of #happyhour treats from the lounge ๐Ÿค—. Maybe not the healthiest, but when your boyfriend has an elite status with @marriotthotels, you indulge! ๐Ÿท๐ŸŒถ๐Ÿฅ’
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#health #fitness #wellness #nutrition #healthandfitness #healthiswealth #inspirehealth #wellbeing #balancedlifestyle #treatyoself #marriottrewards #tiuteam #vacation #sandiego #lovelylifeandappetite #bewelldaily #foodie #healthylifestyle #tastytreats #kalemepretty #livewell

Quite the array of #happyhour treats from the lounge ๐Ÿค—. Maybe not the healthiest, but when your boyfriend has an elite status with @marriotthotels, you indulge! ๐Ÿท๐ŸŒถ๐Ÿฅ’ . . . #health #fitness #wellness #nutrition #healthandfitness #healthiswealth #inspirehealth #wellbeing #balancedlifestyle #treatyoself #marriottrewards #tiuteam #vacation #sandiego #lovelylifeandappetite #bewelldaily #foodie #healthylifestyle #tastytreats #kalemepretty #livewell

Cherry red from my 8 mile run in the sun along the embarcadero and back through fort mason to the farmer's market ๐Ÿ˜‚๐Ÿ’๐Ÿƒ๐Ÿผ‍โ™€๏ธโ˜€๏ธ. But so happy I ran into my sister @nicolehyslop who so sweetly took me up to the community garden, where she's been growing delicious veggies (think: lettuce, beets, carrots, chard & KALE!!) ๐ŸŒฑ๐Ÿฅ•๐Ÿฅ—. She picked me a TON of kale (all the kinds) for me, myself, and I. It literally made my weekend--can ya tell?! ๐Ÿค— ๐Ÿ‘Œ๐Ÿผ
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#health #wellbeing #nutrition #fitfam #fitness #foodie #veggiesonveggies #wellness #sistersister #healthandfitness #healthiswealth #createbalance  #cleaneating #livinghealthy #garden #farmersmarket #running #justdoit #tiusf #tiuteam #tiubayarea #tiucommunity #summertoneup #lovelylifeandappetite #bewelldaily #backtobalance #healthyeats #healthylifestyle #kalemepretty #livewell

Cherry red from my 8 mile run in the sun along the embarcadero and back through fort mason to the farmer's market ๐Ÿ˜‚๐Ÿ’๐Ÿƒ๐Ÿผโ€โ™€๏ธโ˜€๏ธ. But so happy I ran into my sister @nicolehyslop who so sweetly took me up to the community garden, where she's been growing delicious veggies (think: lettuce, beets, carrots, chard & KALE!!) ๐ŸŒฑ๐Ÿฅ•๐Ÿฅ—. She picked me a TON of kale (all the kinds) for me, myself, and I. It literally made my weekend--can ya tell?! ๐Ÿค— ๐Ÿ‘Œ๐Ÿผ . . . #health #wellbeing #nutrition #fitfam #fitness #foodie #veggiesonveggies #wellness #sistersister #healthandfitness #healthiswealth #createbalance #cleaneating #livinghealthy #garden #farmersmarket #running #justdoit #tiusf #tiuteam #tiubayarea #tiucommunity #summertoneup #lovelylifeandappetite #bewelldaily #backtobalance #healthyeats #healthylifestyle #kalemepretty #livewell

Black Bean Burger & Broccoli for dinner ๐Ÿ”. Lean, clean, and green makes for a nutritious and delicious dinner. Here's how to make your own:
- Mash 1/2 cup of black beans (if canned, drain & wash thoroughly beforehand)
- Add 1/4 cup @traderjoes ground flax seed + salt + pepper
- Add 1/4 cup chopped onion
- Mix together until smooth
- Form into patty and cook in a pan (spray with oil), for about 3-5 minutes on each side (or until cooked through), on medium heat
- Add any desired toppings!
•••
For Broccoli:
- Steam for about 7 minutes or until tender!
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#health #fitness #nutrition #wellness #fitfam #foodie #inspirehealth #blackbeanburger #vegetarianeats #healthyeats #tastytreats #lovelylifeandappetite #leancleangreen #livinghealthy #cleaneating #healthiswealth #healthandfitness #tiuteam #tiubayarea #tiusf #tiucommunity #summertoneup #bewelldaily #healthylifestyle #kalemepretty #livewell

Black Bean Burger & Broccoli for dinner ๐Ÿ”. Lean, clean, and green makes for a nutritious and delicious dinner. Here's how to make your own: - Mash 1/2 cup of black beans (if canned, drain & wash thoroughly beforehand) - Add 1/4 cup @traderjoes ground flax seed + salt + pepper - Add 1/4 cup chopped onion - Mix together until smooth - Form into patty and cook in a pan (spray with oil), for about 3-5 minutes on each side (or until cooked through), on medium heat - Add any desired toppings! โ€ขโ€ขโ€ข For Broccoli: - Steam for about 7 minutes or until tender! . . . #health #fitness #nutrition #wellness #fitfam #foodie #inspirehealth #blackbeanburger #vegetarianeats #healthyeats #tastytreats #lovelylifeandappetite #leancleangreen #livinghealthy #cleaneating #healthiswealth #healthandfitness #tiuteam #tiubayarea #tiusf #tiucommunity #summertoneup #bewelldaily #healthylifestyle #kalemepretty #livewell

Because it's #tacotuesday ๐ŸŒฎ๐ŸŒฏ. I made a burrito bowl for dinner, filled with cauliflower rice, bell peppers, corn, green onions, spinach, refried pinto beans, and chicken! ๐ŸŒถ๐ŸŒฝ Easy, cheap, and delicious! ๐Ÿค—๐Ÿ‘Œ๐Ÿผ
•••
All you have to do is:
- Chop the chicken, season with pink Himalayan sea salt + pepper
- Spray medium pan with @traderjoes olive oil spray, place chicken in pan and cook over medium heat (until no longer pink)
- Place the veggies and cauliflower rice in two separate pans (sprayed with olive oil) for about 5 minutes
- Warm up some canned beans of choice in a small pot over low-medium heat
- Mix together in bowl, and if you have it, top with salsa and avocado! ๐Ÿฅ‘
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#health #wellness #nutrition #fitness #healthylifestyle #cleaneating #healthyeats #tastytreats #healthiswealth #burritobowl #eatclean #summertoneup #tiusf #tiubayarea #tiuteam #tiucommunity #tiucheckin #healthandfitness #nutritiousanddelicious #inspirehealth #foodie #fitfam #lovelylifeandappetite #livinghealthy #bewelldaily #kalemepretty #livewell

Because it's #tacotuesday ๐ŸŒฎ๐ŸŒฏ. I made a burrito bowl for dinner, filled with cauliflower rice, bell peppers, corn, green onions, spinach, refried pinto beans, and chicken! ๐ŸŒถ๐ŸŒฝ Easy, cheap, and delicious! ๐Ÿค—๐Ÿ‘Œ๐Ÿผ โ€ขโ€ขโ€ข All you have to do is: - Chop the chicken, season with pink Himalayan sea salt + pepper - Spray medium pan with @traderjoes olive oil spray, place chicken in pan and cook over medium heat (until no longer pink) - Place the veggies and cauliflower rice in two separate pans (sprayed with olive oil) for about 5 minutes - Warm up some canned beans of choice in a small pot over low-medium heat - Mix together in bowl, and if you have it, top with salsa and avocado! ๐Ÿฅ‘ . . . #health #wellness #nutrition #fitness #healthylifestyle #cleaneating #healthyeats #tastytreats #healthiswealth #burritobowl #eatclean #summertoneup #tiusf #tiubayarea #tiuteam #tiucommunity #tiucheckin #healthandfitness #nutritiousanddelicious #inspirehealth #foodie #fitfam #lovelylifeandappetite #livinghealthy #bewelldaily #kalemepretty #livewell

Today we had such a delish lunch at a new spot in Camarillo, post-shopping. I got the Cilantro Chicken Salad (minus the cheese and sub for balsamic dressing); highly recommend๐Ÿ˜Š! Happy Thursday lovelies. ๐Ÿ’™๐ŸŒŽ
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#health #nutrition #wellness #fitness #cleaneating #bewelldaily #followyourhearth #backtobalance #healthiswealth #healthylifestyle #tiuteam #tiucommunity #tiucheckin #livinghealthy #lovelylifeandappetite #livelikeyoumeanit #kalemepretty #livewell

Today we had such a delish lunch at a new spot in Camarillo, post-shopping. I got the Cilantro Chicken Salad (minus the cheese and sub for balsamic dressing); highly recommend๐Ÿ˜Š! Happy Thursday lovelies. ๐Ÿ’™๐ŸŒŽ . . . #health #nutrition #wellness #fitness #cleaneating #bewelldaily #followyourhearth #backtobalance #healthiswealth #healthylifestyle #tiuteam #tiucommunity #tiucheckin #livinghealthy #lovelylifeandappetite #livelikeyoumeanit #kalemepretty #livewell

Shots, shots, shots! ๐Ÿฅƒ Jk just @pressedjuicery Wellness Shots ๐Ÿ‹๐ŸŒถ๐Ÿ‘Œ๐Ÿผ. Honestly, not my fave taste, but they sure do make ya feel rejuvenated, healthy, and ready to take on the day! ๐Ÿ’ช๐Ÿผ๐Ÿค—
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#health #wellness #nutrition #fitness #fitfam #foodie #wellbeing #wellnessshot #pressedjuicery #lifestyle #createbalance #lovelylifeandappetite #bewelldaily #healthiswealth #tiusf #tiuteam #tiu7dsd #tiumeals #tiuapproved #tiubayarea #7DSD #backtobalance #gettingthere #healthandfitness #cleaneating #livinghealthy #findyourfit #healthylifestyle #kalemepretty #livewell

Shots, shots, shots! ๐Ÿฅƒ Jk just @pressedjuicery Wellness Shots ๐Ÿ‹๐ŸŒถ๐Ÿ‘Œ๐Ÿผ. Honestly, not my fave taste, but they sure do make ya feel rejuvenated, healthy, and ready to take on the day! ๐Ÿ’ช๐Ÿผ๐Ÿค— . . . #health #wellness #nutrition #fitness #fitfam #foodie #wellbeing #wellnessshot #pressedjuicery #lifestyle #createbalance #lovelylifeandappetite #bewelldaily #healthiswealth #tiusf #tiuteam #tiu7dsd #tiumeals #tiuapproved #tiubayarea #7DSD #backtobalance #gettingthere #healthandfitness #cleaneating #livinghealthy #findyourfit #healthylifestyle #kalemepretty #livewell

So by now most of you know that I have a huge passion for food + fitness + health + nutrition! For me, the working out part of a #healthylifestyle has never been a challenge--I seek it, I crave it, I get cranky without it--especially running. It's what keeps me sane, and I don't always love it, but I always get at least one workout a day in. ๐Ÿƒ๐Ÿผ‍โ™€๏ธ๐Ÿƒ๐Ÿผ‍โ™€๏ธ Now I'm not here to brag by any means, and this post is already a little long (sorry!), but what I am here to confess is that my nutrition is what I struggle with most. Yes, I eat healthy 85-90% of the time (hence all the #foodie posts), but what absolutely kills me is my late-night munchies--whether that's of boredom, hunger, or my damn sweet tooth knocking on the door (and it's almost always the latter; every single night) ๐Ÿ˜‚๐Ÿ˜ก. SO, while I can stick to a nutrition and healthy eating regimen throughout the day, it's the night time that I struggle with. Anyone else have this problem? It's a toughie! This week, I'm fully committing myself to the @toneitup #7DSD program because I want to get back to where I was in January--motivated, healthy, de-bloated, and constantly feeling more energy, along with losing weight & feeling more toned. ๐Ÿ’ช๐Ÿผ Not to mention, I kicked my sugar cravings to the curb (I went 6 weeks without 'em ๐Ÿญ๐Ÿซ๐Ÿฆ!). I went on to pursue the #tiubikiniseries challenge, but life happens, and I didn't stick to it (or my goals and own personal guidelines) as much as I had originally hoped or planned. But that fire in me is back, largely thanks to the latest book I'm reading called Shoe Dog by Phil Knight (highly recommend!). Basically, I'm re-dedicating myself to #livinghealthy in all ways, shapes, and forms, especially pertaining to nutrition. ๐ŸŽ๐Ÿ“๐Ÿ‹. Here's to a new challenge, a new day, and improving myself in every way. ๐Ÿ˜Š๐Ÿ’™ Happy #mondaymotivation babes! ๐Ÿ’ซ๐ŸŒž
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#health #wellness #nutrition #fitness #fitfam #lovelylifeandappetite #findyourfit #dedication #motivation #healthiswealth #healthandfitness #tiusf #tiuteam #tiubikiniseries #tiubayarea #tiucommunity #tiucheckin #tiugirls #inspired #bewelldaily #challengeyourself #backtobalance #gettingthere #kalemepretty #livewell

So by now most of you know that I have a huge passion for food + fitness + health + nutrition! For me, the working out part of a #healthylifestyle has never been a challenge--I seek it, I crave it, I get cranky without it--especially running. It's what keeps me sane, and I don't always love it, but I always get at least one workout a day in. ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Now I'm not here to brag by any means, and this post is already a little long (sorry!), but what I am here to confess is that my nutrition is what I struggle with most. Yes, I eat healthy 85-90% of the time (hence all the #foodie posts), but what absolutely kills me is my late-night munchies--whether that's of boredom, hunger, or my damn sweet tooth knocking on the door (and it's almost always the latter; every single night) ๐Ÿ˜‚๐Ÿ˜ก. SO, while I can stick to a nutrition and healthy eating regimen throughout the day, it's the night time that I struggle with. Anyone else have this problem? It's a toughie! This week, I'm fully committing myself to the @toneitup #7DSD program because I want to get back to where I was in January--motivated, healthy, de-bloated, and constantly feeling more energy, along with losing weight & feeling more toned. ๐Ÿ’ช๐Ÿผ Not to mention, I kicked my sugar cravings to the curb (I went 6 weeks without 'em ๐Ÿญ๐Ÿซ๐Ÿฆ!). I went on to pursue the #tiubikiniseries challenge, but life happens, and I didn't stick to it (or my goals and own personal guidelines) as much as I had originally hoped or planned. But that fire in me is back, largely thanks to the latest book I'm reading called Shoe Dog by Phil Knight (highly recommend!). Basically, I'm re-dedicating myself to #livinghealthy in all ways, shapes, and forms, especially pertaining to nutrition. ๐ŸŽ๐Ÿ“๐Ÿ‹. Here's to a new challenge, a new day, and improving myself in every way. ๐Ÿ˜Š๐Ÿ’™ Happy #mondaymotivation babes! ๐Ÿ’ซ๐ŸŒž . . . #health #wellness #nutrition #fitness #fitfam #lovelylifeandappetite #findyourfit #dedication #motivation #healthiswealth #healthandfitness #tiusf #tiuteam #tiubikiniseries #tiubayarea #tiucommunity #tiucheckin #tiugirls #inspired #bewelldaily #challengeyourself #backtobalance #gettingthere #kalemepretty #livewell

This weekend was wonderful! We kicked it off Friday night by making healthy, dairy free pizzas with the new @traderjoes cauliflower crust, and oh my gosh...SO delish! ๐Ÿ‘Œ๐Ÿผ๐Ÿ•. Topped with extra virgin olive oil, balsamic glaze, kale, and roasted potatoes ๐Ÿฅ”๐ŸŒฟ. If you haven't tried this @traderjoeslist cauliflower crust yet, I highly recommend you do so, stat ๐Ÿ˜. This is just a slice (or two๐Ÿ˜œ) of all the lovely activities we did this weekend, stay tuned!
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#health #wellness #foodie #nutrition #healthylifestyle #cauliflowerpizza #healthyeats #tastytreats #cleaneating #treatyoself #oops #omnomnom #vegetarianeats #dairyfree #healthiswealth #backtobalance #tiusf #tiubayarea #tiuteam #tiubikiniseries #lovelylifeandappetite #bewelldaily #kalemepretty #livewell

This weekend was wonderful! We kicked it off Friday night by making healthy, dairy free pizzas with the new @traderjoes cauliflower crust, and oh my gosh...SO delish! ๐Ÿ‘Œ๐Ÿผ๐Ÿ•. Topped with extra virgin olive oil, balsamic glaze, kale, and roasted potatoes ๐Ÿฅ”๐ŸŒฟ. If you haven't tried this @traderjoeslist cauliflower crust yet, I highly recommend you do so, stat ๐Ÿ˜. This is just a slice (or two๐Ÿ˜œ) of all the lovely activities we did this weekend, stay tuned! . . . #health #wellness #foodie #nutrition #healthylifestyle #cauliflowerpizza #healthyeats #tastytreats #cleaneating #treatyoself #oops #omnomnom #vegetarianeats #dairyfree #healthiswealth #backtobalance #tiusf #tiubayarea #tiuteam #tiubikiniseries #lovelylifeandappetite #bewelldaily #kalemepretty #livewell

This warm weather has me day dreaming of the other weekend when we got @smittenicecream post date night dinner ๐Ÿฆ. Y'all probably know by now that I'm lactose intolerant, and my stomach is SUPER sensitive to the strangest things. But every once in awhile, I suck it up, take 5 lactaids + 2 ibuprofens and indulge in the tasty treats of life, because #treatyoself right? ๐Ÿ˜œ๐Ÿ‘Œ๐Ÿผ. On another note--I'm so glad it's almost the weekend, and am so looking forward to spending some much needed time outside exercising & tanning โ˜€๏ธ๐ŸŒŠ๐Ÿƒ๐Ÿผ‍โ™€๏ธ. What are your plans for the weekend?! ๐Ÿ’™
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#health #wellness #nutrition #fitness #fitfam #foodie #smittenicecream #smitten #treatyoself #healthyeats #tastytreats #balancedlifestyle #healthiswealth #healthandfitness #oops #lovelylifeandappetite #bewelldaily #letloose #tiusf #tiubayarea #tiucheckin #tiubikiniseries #tiuteam #datenight #omnomnom #sanfranciscoeats #healthylifestyle #kalemepretty #livewell #foodiesofsf

This warm weather has me day dreaming of the other weekend when we got @smittenicecream post date night dinner ๐Ÿฆ. Y'all probably know by now that I'm lactose intolerant, and my stomach is SUPER sensitive to the strangest things. But every once in awhile, I suck it up, take 5 lactaids + 2 ibuprofens and indulge in the tasty treats of life, because #treatyoself right? ๐Ÿ˜œ๐Ÿ‘Œ๐Ÿผ. On another note--I'm so glad it's almost the weekend, and am so looking forward to spending some much needed time outside exercising & tanning โ˜€๏ธ๐ŸŒŠ๐Ÿƒ๐Ÿผโ€โ™€๏ธ. What are your plans for the weekend?! ๐Ÿ’™ . . . #health #wellness #nutrition #fitness #fitfam #foodie #smittenicecream #smitten #treatyoself #healthyeats #tastytreats #balancedlifestyle #healthiswealth #healthandfitness #oops #lovelylifeandappetite #bewelldaily #letloose #tiusf #tiubayarea #tiucheckin #tiubikiniseries #tiuteam #datenight #omnomnom #sanfranciscoeats #healthylifestyle #kalemepretty #livewell #foodiesofsf

Because sometimes, all you need is an Iced Almond Milk Latte โ˜•๏ธ. I rarely ever get @starbucks anymore, but hey it's a Monday, and it's #gameday so it seemed like the right way to start the day. Hope everyone had a lovely weekend! ๐Ÿ’™๐Ÿ’›
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#health #wellness #fitness #nutrition #almondmilklatte #espressoyourself #warriors #dubnation #mondaymotivation #wellbeing #lovelylifeandappetite #fitfam #foodie #inspirehealth #healthybalance #healthiswealth #healthandfitness #healthyeats #tastytreats #treatyoself #tiusf #tiuteam #tiubayarea #tiubikiniseries #backtobalance #bewelldaily #kalemepretty #livewell #healthylifestyle

Because sometimes, all you need is an Iced Almond Milk Latte โ˜•๏ธ. I rarely ever get @starbucks anymore, but hey it's a Monday, and it's #gameday so it seemed like the right way to start the day. Hope everyone had a lovely weekend! ๐Ÿ’™๐Ÿ’› . . . #health #wellness #fitness #nutrition #almondmilklatte #espressoyourself #warriors #dubnation #mondaymotivation #wellbeing #lovelylifeandappetite #fitfam #foodie #inspirehealth #healthybalance #healthiswealth #healthandfitness #healthyeats #tastytreats #treatyoself #tiusf #tiuteam #tiubayarea #tiubikiniseries #backtobalance #bewelldaily #kalemepretty #livewell #healthylifestyle

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