#ketobabe - explore the 6,429 amazing instagram photo collage and videos



Dinner time! ๐Ÿ˜‹ 
I tried to make it look good ๐Ÿ˜… tasty it is ๐Ÿคค
Hope that you are enjoying your evening guys ๐Ÿ˜˜๐Ÿ™‹๐Ÿผ

Dinner time! ๐Ÿ˜‹ I tried to make it look good ๐Ÿ˜… tasty it is ๐Ÿคค Hope that you are enjoying your evening guys ๐Ÿ˜˜๐Ÿ™‹๐Ÿผ

Early dinner before my Pump class tonight. Gym & cleaning my bathroom tonight..... partying hard as usual ๐Ÿ˜‚๐Ÿ’ช๐Ÿป Intermittent fast started early, which I love, so I can enjoy a weekend breakfast brunch to break it. ๐Ÿ˜ Think bacon wrapped asparagus & scrambled eggs & spinach cooked in coconut oil.. ๐Ÿ‘Œ๐Ÿป๐Ÿ˜‰ Rump steak, runny egg, broccoli salad with homemade mayo for a  quick, easy, nutritious dinner. #keto #ketogenic #lchf #lowcarb #ketorecipes #nutrition #fitness #fatfueled #ketolifestyle #fridaynight #food

Early dinner before my Pump class tonight. Gym & cleaning my bathroom tonight..... partying hard as usual ๐Ÿ˜‚๐Ÿ’ช๐Ÿป Intermittent fast started early, which I love, so I can enjoy a weekend breakfast brunch to break it. ๐Ÿ˜ Think bacon wrapped asparagus & scrambled eggs & spinach cooked in coconut oil.. ๐Ÿ‘Œ๐Ÿป๐Ÿ˜‰ Rump steak, runny egg, broccoli salad with homemade mayo for a quick, easy, nutritious dinner. #keto #ketogenic #lchf #lowcarb #ketorecipes #nutrition #fitness #fatfueled #ketolifestyle #fridaynight #food

Steak, loaded cauliflower, & Michelob. Perfect night. โค

#KetoOn #sugarfree #lchf #ketogenic #ketosuccess #ketobabe #weightloss #steak

Steak, loaded cauliflower, & Michelob. Perfect night. โค #KetoOn #sugarfree #lchf #ketogenic #ketosuccess #ketobabe #weightloss #steak

D I N N E R.
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Crispy chicken thigh w satay vegetables.
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Day 3 and am feeling really good, a little bloaty but that’s to be expected with the increase in fibre, not as hungry today, but I also beefed up my lunch a bit which helped with the after work “peckish” habits.
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Hold yourself accountable for you, no one is ever going to care as much about your wellbeing as you are, don’t rely on others to do the work for you, if you want it, work for it #betterliving #ketodiet #accountability #healthyliving #ketobabe

D I N N E R. . Crispy chicken thigh w satay vegetables. . Day 3 and am feeling really good, a little bloaty but thatโ€™s to be expected with the increase in fibre, not as hungry today, but I also beefed up my lunch a bit which helped with the after work โ€œpeckishโ€ habits. . Hold yourself accountable for you, no one is ever going to care as much about your wellbeing as you are, donโ€™t rely on others to do the work for you, if you want it, work for it #betterliving #ketodiet #accountability #healthyliving #ketobabe

How do you turn around a rough day?  I like to do something I can be proud of!  I love the killer workouts I get from them Ketones! #4.90miles #ketobabe #runnerchick #uppingmygame #prüvit

How do you turn around a rough day? I like to do something I can be proud of! I love the killer workouts I get from them Ketones! #4.90miles #ketobabe #runnerchick #uppingmygame #prรผvit

Pumpkin Chia Seed Pudding for the week. 3.5g net carbs. This for sure curbs my appetite for sweets. #keto #ketobabe #chiapudding #pumpkin #lowcarb

Pumpkin Chia Seed Pudding for the week. 3.5g net carbs. This for sure curbs my appetite for sweets. #keto #ketobabe #chiapudding #pumpkin #lowcarb

Strawberry Keto Cheesecake in a Cup!!! Ingredients
8 ounces of cream cheese
4 tbsp of butter
1/2 cup fresh strawberries
Sweetener of your choice. Today I used @swervesweetie 
2 tbsp heavy cream
Grated dark chocolate!

Throw everything in a blender or food processor. Separate into 6 cups. I used a 3 1/2 ounce cup. Top with a thin slice of strawberry and grated dark chocolate ๐Ÿซ๐Ÿ“Chill for an hour!  #melissasfoodlog #sleevefooddiary #accountability #wlsfooddiary #proteinbabesmeal #fooddiary #foodlog #vsgmeals #eathealthy #balanced #undiet #nutrition #mealprep #eatthis #wlsmeals #fitfood #lowcarb #foodspiration #ketomeals #absaremadeinthekitchen #healthyfats #ketodessert #lowcarbcheesecake #desserttogo #ilovedessert #ketobabe #prettylittlebirds

Strawberry Keto Cheesecake in a Cup!!! Ingredients 8 ounces of cream cheese 4 tbsp of butter 1/2 cup fresh strawberries Sweetener of your choice. Today I used @swervesweetie 2 tbsp heavy cream Grated dark chocolate! Throw everything in a blender or food processor. Separate into 6 cups. I used a 3 1/2 ounce cup. Top with a thin slice of strawberry and grated dark chocolate ๐Ÿซ๐Ÿ“Chill for an hour! #melissasfoodlog #sleevefooddiary #accountability #wlsfooddiary #proteinbabesmeal #fooddiary #foodlog #vsgmeals #eathealthy #balanced #undiet #nutrition #mealprep #eatthis #wlsmeals #fitfood #lowcarb #foodspiration #ketomeals #absaremadeinthekitchen #healthyfats #ketodessert #lowcarbcheesecake #desserttogo #ilovedessert #ketobabe #prettylittlebirds

Just came back from the gym - rewarding myself with a berry smoothie and eggs+mayo ๐Ÿณโœจ
••••••••••••••••••••••••••••••••••••••••••••••••
#keto #ketogenic #ketocommunity #ketoweightloss #ketoresults #ketotransformations #lchf #lowcarbhighfat #lowcarb #ketobabe #motivation #inspiration #abs #workout #exercise #fitness #fitspo #fitsporation #fitgirls #muscle #butt #gym #diet #getfit #cleaneating #IF #intermittentfasting
๐Ÿ“ธ: @ketobabe_

Just came back from the gym - rewarding myself with a berry smoothie and eggs+mayo ๐Ÿณโœจ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #keto #ketogenic #ketocommunity #ketoweightloss #ketoresults #ketotransformations #lchf #lowcarbhighfat #lowcarb #ketobabe #motivation #inspiration #abs #workout #exercise #fitness #fitspo #fitsporation #fitgirls #muscle #butt #gym #diet #getfit #cleaneating #IF #intermittentfasting ๐Ÿ“ธ: @ketobabe_

Early dinner before my Pump class tonight. Gym & cleaning my bathroom tonight..... partying hard as usual ๐Ÿ˜‚๐Ÿ’ช๐Ÿป Intermittent fast started early, which I love, so I can enjoy a weekend breakfast brunch to break it. ๐Ÿ˜ Think bacon wrapped asparagus & scrambled eggs & spinach cooked in coconut oil.. ๐Ÿ‘Œ๐Ÿป๐Ÿ˜‰ Rump steak, runny egg, broccoli salad with homemade mayo for a  quick, easy, nutritious dinner. #keto #ketogenic #lchf #lowcarb #ketorecipes #nutrition #fitness #fatfueled #ketolifestyle #fridaynight #food

Early dinner before my Pump class tonight. Gym & cleaning my bathroom tonight..... partying hard as usual ๐Ÿ˜‚๐Ÿ’ช๐Ÿป Intermittent fast started early, which I love, so I can enjoy a weekend breakfast brunch to break it. ๐Ÿ˜ Think bacon wrapped asparagus & scrambled eggs & spinach cooked in coconut oil.. ๐Ÿ‘Œ๐Ÿป๐Ÿ˜‰ Rump steak, runny egg, broccoli salad with homemade mayo for a quick, easy, nutritious dinner. #keto #ketogenic #lchf #lowcarb #ketorecipes #nutrition #fitness #fatfueled #ketolifestyle #fridaynight #food

Steak, loaded cauliflower, & Michelob. Perfect night. โค

#KetoOn #sugarfree #lchf #ketogenic #ketosuccess #ketobabe #weightloss #steak

Steak, loaded cauliflower, & Michelob. Perfect night. โค #KetoOn #sugarfree #lchf #ketogenic #ketosuccess #ketobabe #weightloss #steak

Can you hear how crispy those wings are!? And guess what!? They’re not even fried! Nope! Oven baked. The secret is they’re tossed in salt and baking powder. Then baked at 250* for 30 min the jacked up to 425* for 40-50 min. Oh my goodness.....they were sooooo good! And so much Keto friendly since I made my own super simple sauce. 1/2 stick butter 1/2 hot sauce, simmer for 15 min to thicken. ๐ŸŒถ๐Ÿ—
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#keto #ketobabe #lchf #moderateprotein #chickenwings #hotsauce #ovenbaked #chicken #winnerwinnerchickendinner #spicy #spicyfood #foodporn #satisfyingvideos #crunchy #crispy #crispychicken

Can you hear how crispy those wings are!? And guess what!? Theyโ€™re not even fried! Nope! Oven baked. The secret is theyโ€™re tossed in salt and baking powder. Then baked at 250* for 30 min the jacked up to 425* for 40-50 min. Oh my goodness.....they were sooooo good! And so much Keto friendly since I made my own super simple sauce. 1/2 stick butter 1/2 hot sauce, simmer for 15 min to thicken. ๐ŸŒถ๐Ÿ— . . . #keto #ketobabe #lchf #moderateprotein #chickenwings #hotsauce #ovenbaked #chicken #winnerwinnerchickendinner #spicy #spicyfood #foodporn #satisfyingvideos #crunchy #crispy #crispychicken

•Cheesy chicken bacon ranch casserole with cheesy broccoli on the side• ๐Ÿ˜›๐Ÿ˜›๐Ÿ˜› โ–ซ๏ธ
โ–ซ๏ธ
โ–ซ๏ธ such an easy, fast but SUPER delicious homemade low carb high fat meal. One of my kids favorites. ๐Ÿ˜‹
โ–ซ๏ธ
โ–ซ๏ธ
โ–ซ๏ธ
#keto #ketogenicdiet #ketodiet #ketorecipes #ketogenicfood #ketofamily #ketofam #ketobabe #ketomama #lowcarb #lowcarbdiet #lowcarbstyle #lowcarbhighfat #lowcarbmeals #lowcarblifestyle #sandiego #foodofinstagram #cheesybaconchicken #ranch #cheesybrocolli

โ€ขCheesy chicken bacon ranch casserole with cheesy broccoli on the sideโ€ข ๐Ÿ˜›๐Ÿ˜›๐Ÿ˜› โ–ซ๏ธ โ–ซ๏ธ โ–ซ๏ธ such an easy, fast but SUPER delicious homemade low carb high fat meal. One of my kids favorites. ๐Ÿ˜‹ โ–ซ๏ธ โ–ซ๏ธ โ–ซ๏ธ #keto #ketogenicdiet #ketodiet #ketorecipes #ketogenicfood #ketofamily #ketofam #ketobabe #ketomama #lowcarb #lowcarbdiet #lowcarbstyle #lowcarbhighfat #lowcarbmeals #lowcarblifestyle #sandiego #foodofinstagram #cheesybaconchicken #ranch #cheesybrocolli

Dinner was super simple soup. Made some hot soup  with zucchini and spinach with ginger garlic paste and tons of carom seeds and @eatprotes chilli lime gave an extra kick of flavors and crunch. So simple yet so delicious.
#keto #ketogenicdiet #ketogenicdiet #ketolicious #ketosis #ketoresults #ketobabe #ketochef

Dinner was super simple soup. Made some hot soup with zucchini and spinach with ginger garlic paste and tons of carom seeds and @eatprotes chilli lime gave an extra kick of flavors and crunch. So simple yet so delicious. #keto #ketogenicdiet #ketogenicdiet #ketolicious #ketosis #ketoresults #ketobabe #ketochef

How do you turn around a rough day?  I like to do something I can be proud of!  I love the killer workouts I get from them Ketones! #4.90miles #ketobabe #runnerchick #uppingmygame #prüvit

How do you turn around a rough day? I like to do something I can be proud of! I love the killer workouts I get from them Ketones! #4.90miles #ketobabe #runnerchick #uppingmygame #prรผvit

All day I thought it was Wednesday......what a relief tomorrow is FRIDAY! And that means payday! Annnnnnd lunch at @fiveguys ๐Ÿ”๐Ÿฅฉ๐Ÿฅ“๐Ÿง€ Annnnd going to the Post Office to mail Christmas cards ๐Ÿ˜‰๐Ÿ˜‰
#holdthebun #pleaseandthankyou #ketobabe #keto #idothisforme #madisonsketojourney

All day I thought it was Wednesday......what a relief tomorrow is FRIDAY! And that means payday! Annnnnnd lunch at @fiveguys ๐Ÿ”๐Ÿฅฉ๐Ÿฅ“๐Ÿง€ Annnnd going to the Post Office to mail Christmas cards ๐Ÿ˜‰๐Ÿ˜‰ #holdthebun #pleaseandthankyou #ketobabe #keto #idothisforme #madisonsketojourney

Dinner time! ๐Ÿ˜‹ 
I tried to make it look good ๐Ÿ˜… tasty it is ๐Ÿคค
Hope that you are enjoying your evening guys ๐Ÿ˜˜๐Ÿ™‹๐Ÿผ

Dinner time! ๐Ÿ˜‹ I tried to make it look good ๐Ÿ˜… tasty it is ๐Ÿคค Hope that you are enjoying your evening guys ๐Ÿ˜˜๐Ÿ™‹๐Ÿผ

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be the first ...
develop, evolve, initiate, originate ๐Ÿ‘ฃ
#bwml ๐Ÿ–ค
_____
#bosswifemomlife 
#worklifebalance
#upgradedlife
#bulletprooflife
#ketobabe
#erganicdesign
#inkedcarbon
#thedapperedden
#bawsybattlecry

. be the first ... develop, evolve, initiate, originate ๐Ÿ‘ฃ #bwml ๐Ÿ–ค _____ #bosswifemomlife #worklifebalance #upgradedlife #bulletprooflife #ketobabe #erganicdesign #inkedcarbon #thedapperedden #bawsybattlecry

Had the most amazing breakfast sandwich on @kaseytrenumblogger ‘s 90 second bread. ๐Ÿณ ๐Ÿฅฉ ๐Ÿง€

Had the most amazing breakfast sandwich on @kaseytrenumblogger โ€˜s 90 second bread. ๐Ÿณ ๐Ÿฅฉ ๐Ÿง€

Should have stuck with toast. Was feeling hungry, so thought I’d cook myself something. Got less than half of this down before I started feeling like I was going to puke. ๐Ÿคข #sick #sickday #sickandtiredofbeingsickandtired #ketowhilesick #stayketostrong #stayketo #ketostrong #keto #ketodiet #ketowoe #ketolife #ketoliving #ketolifestyle #ketobabe #strongketoladies #keepcalmketoon #backtobedigo #pleaseletthisendsoon

Should have stuck with toast. Was feeling hungry, so thought Iโ€™d cook myself something. Got less than half of this down before I started feeling like I was going to puke. ๐Ÿคข #sick #sickday #sickandtiredofbeingsickandtired #ketowhilesick #stayketostrong #stayketo #ketostrong #keto #ketodiet #ketowoe #ketolife #ketoliving #ketolifestyle #ketobabe #strongketoladies #keepcalmketoon #backtobedigo #pleaseletthisendsoon

Lunch! No breakfast today๐Ÿ˜ŠI actually had a burger with mayo, mustard and lettuce too but my phone was dead and I didn't want it to get cold while I waited for my phone to charge to take a picture๐Ÿ˜… 3.5oz of steamed broccoli with 1tbsp of melted butter๐Ÿ˜‹ trying to eat less dairy and more vegetables/greens! I don't know what I'm going to do for dinner though because I have a head of cauliflower, a head of broccoli and some zucchinis that might be bad๐Ÿ‘€๐Ÿ˜… oops lol I'll figure it out! 
NUTRITION(for broccoli +burger w/lettuce and mayo): net carbs 4.5g protein 22.3g fat 59g  #getyourveggies #getyourveggiesin #ketodinner #ketolunch #keto #ketodiet #ketogenic #ketogenicdiet #ketobreakfast  #ketosis #ketogenicliving #ketogenicfood #ketoporn #ketogeniclife #ketostyle #ketopower #ketobabe #lchf #lchflifestyle #lowcarbdiet #lowcarbhighfatlifestyle #carbsareforwimps

Lunch! No breakfast today๐Ÿ˜ŠI actually had a burger with mayo, mustard and lettuce too but my phone was dead and I didn't want it to get cold while I waited for my phone to charge to take a picture๐Ÿ˜… 3.5oz of steamed broccoli with 1tbsp of melted butter๐Ÿ˜‹ trying to eat less dairy and more vegetables/greens! I don't know what I'm going to do for dinner though because I have a head of cauliflower, a head of broccoli and some zucchinis that might be bad๐Ÿ‘€๐Ÿ˜… oops lol I'll figure it out! NUTRITION(for broccoli +burger w/lettuce and mayo): net carbs 4.5g protein 22.3g fat 59g #getyourveggies #getyourveggiesin #ketodinner #ketolunch #keto #ketodiet #ketogenic #ketogenicdiet #ketobreakfast #ketosis #ketogenicliving #ketogenicfood #ketoporn #ketogeniclife #ketostyle #ketopower #ketobabe #lchf #lchflifestyle #lowcarbdiet #lowcarbhighfatlifestyle #carbsareforwimps

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This is what it feels like to be a biz owner, wife and mother of active kids...
{wouldn’t trade it for the world ๐Ÿค—}
#tracklife
#bosswifemomlife 
_____
#worklifebalance
#bulletprooflife
#ketobabe
#erganicdesign
#inkedcarbon
#thedapperedden
#bawsybattlecry

. This is what it feels like to be a biz owner, wife and mother of active kids... {wouldnโ€™t trade it for the world ๐Ÿค—} #tracklife #bosswifemomlife _____ #worklifebalance #bulletprooflife #ketobabe #erganicdesign #inkedcarbon #thedapperedden #bawsybattlecry

A buttery frittata I made last weekend. IT WAS YUM. Threw some spinach, bacon, and a little sautéed onion in it. Made my Saturday ๐Ÿ‘๐Ÿฝ. ๐Ÿณ๐Ÿฅ“๐Ÿง€ #keto #ketobreakfast #ketorecipes #ketogenicdiet #ketonyc #ketobabe

A buttery frittata I made last weekend. IT WAS YUM. Threw some spinach, bacon, and a little sautรฉed onion in it. Made my Saturday ๐Ÿ‘๐Ÿฝ. ๐Ÿณ๐Ÿฅ“๐Ÿง€ #keto #ketobreakfast #ketorecipes #ketogenicdiet #ketonyc #ketobabe

Bunless double cheeseburger from @creamlinenyc a couple days ago. Extra bacon. ๐Ÿฅ“๐Ÿง€๐Ÿ”. Ok #ketoconfession I am afraid of FAT! (I know that’s the whole point) but I definitely am trying to up my macros. Also when you have oily problematic skin, you try to avoid very oily food in general but I am trying ok? Love working at the @chelseamarketny because so many places have keto options ๐Ÿ’ƒ๐Ÿฝ

Bunless double cheeseburger from @creamlinenyc a couple days ago. Extra bacon. ๐Ÿฅ“๐Ÿง€๐Ÿ”. Ok #ketoconfession I am afraid of FAT! (I know thatโ€™s the whole point) but I definitely am trying to up my macros. Also when you have oily problematic skin, you try to avoid very oily food in general but I am trying ok? Love working at the @chelseamarketny because so many places have keto options ๐Ÿ’ƒ๐Ÿฝ

๐ŸšจFirst post alert ๐Ÿšจ 
Hello all, I’m Kyla and I’m back on this keto wave ๐ŸŒŠ i started back in May and lost 20pounds in one month!! ๐Ÿ”ฅ since then I’ve been on and off but in the past couple weeks I decided to go hard or go home. ๐Ÿ’ช๐Ÿฝ. So here is my first post, sipping on an English breakfast tea with a splash of heavy cream and Splenda and snacking on @volpifoods rolitina sticks (yum). For breakfast I had 2 eggs, bacon, and chicken sausage from @creamlinenyc (they have a no bun option that saves my life, and also all their meats and cheeses are from local and grass-fed farms) when you live in nyc it’s hard to  stay on this diet but I will prevail. Hit me up with you fave NYC specific keto friendly places. I will be on the look out for them all ๐Ÿ‘€

#keto #ketodiet #ketonyc #ketosnack #ketosis #ketofam #ketobabe #ketogirljourney #ketoideas #ketogoals

๐ŸšจFirst post alert ๐Ÿšจ Hello all, Iโ€™m Kyla and Iโ€™m back on this keto wave ๐ŸŒŠ i started back in May and lost 20pounds in one month!! ๐Ÿ”ฅ since then Iโ€™ve been on and off but in the past couple weeks I decided to go hard or go home. ๐Ÿ’ช๐Ÿฝ. So here is my first post, sipping on an English breakfast tea with a splash of heavy cream and Splenda and snacking on @volpifoods rolitina sticks (yum). For breakfast I had 2 eggs, bacon, and chicken sausage from @creamlinenyc (they have a no bun option that saves my life, and also all their meats and cheeses are from local and grass-fed farms) when you live in nyc itโ€™s hard to stay on this diet but I will prevail. Hit me up with you fave NYC specific keto friendly places. I will be on the look out for them all ๐Ÿ‘€ #keto #ketodiet #ketonyc #ketosnack #ketosis #ketofam #ketobabe #ketogirljourney #ketoideas #ketogoals

Leftover cauliflower rice and chicken for #ketolunch ๐ŸŒธ
••••••••••••••••••••••••••••••••••••••••••••••••
#keto #ketogenic #ketocommunity #ketoweightloss #ketoresults #ketotransformations #lchf #lowcarbhighfat #lowcarb #ketobabe #motivation #inspiration #abs #workout #exercise #fitness #fitspo #fitsporation #fitgirls #muscle #butt #gym #diet #getfit #cleaneating #IF #intermittentfasting
๐Ÿ“ธ: @ketobabe_

Leftover cauliflower rice and chicken for #ketolunch ๐ŸŒธ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #keto #ketogenic #ketocommunity #ketoweightloss #ketoresults #ketotransformations #lchf #lowcarbhighfat #lowcarb #ketobabe #motivation #inspiration #abs #workout #exercise #fitness #fitspo #fitsporation #fitgirls #muscle #butt #gym #diet #getfit #cleaneating #IF #intermittentfasting ๐Ÿ“ธ: @ketobabe_

๐ŸŒš๐ŸŒš๐ŸŒš๐ŸŒš #moonchild

๐ŸŒš๐ŸŒš๐ŸŒš๐ŸŒš #moonchild

Ok so I’m getting messages why I havnt posted my Dinners or Snax! #ketolife #pmsproblems hang in their folks I’m carbing hard right now! ๐Ÿคฃ๐Ÿ˜ญ๐Ÿคฆ๐Ÿป‍โ™€๏ธ
๐ŸŒฎ๐Ÿฅช๐Ÿฅจ๐Ÿฉ๐ŸฅŸ๐ŸŸ #temporary #pleasestandby 
I Got  Back To Back Xmas Parties This Weekend too So I’m a Write off Sowwy! ๐Ÿคฃ๐Ÿพ #monday #staytuned
#ketogenicliving #pms #ugh #carbsohard #pmsfood #allofthefood #snacks #pms #carbs #ketosis #ketofam #womenproblems #ketobabe #fitfam #caved #monthlycycle #radiobread #radiohead #instagram #fbmessenger #comfortfood #pmssucks #girlproblems #nomnomnom #funnypics

Ok so Iโ€™m getting messages why I havnt posted my Dinners or Snax! #ketolife #pmsproblems hang in their folks Iโ€™m carbing hard right now! ๐Ÿคฃ๐Ÿ˜ญ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ ๐ŸŒฎ๐Ÿฅช๐Ÿฅจ๐Ÿฉ๐ŸฅŸ๐ŸŸ #temporary #pleasestandby I Got Back To Back Xmas Parties This Weekend too So Iโ€™m a Write off Sowwy! ๐Ÿคฃ๐Ÿพ #monday #staytuned #ketogenicliving #pms #ugh #carbsohard #pmsfood #allofthefood #snacks #pms #carbs #ketosis #ketofam #womenproblems #ketobabe #fitfam #caved #monthlycycle #radiobread #radiohead #instagram #fbmessenger #comfortfood #pmssucks #girlproblems #nomnomnom #funnypics

Tapas for dinner ๐Ÿ˜ Smoked cheese, homemade pesto, smoked salmon and pine nuts ๐Ÿคค yum! 
Have a great night guys ๐Ÿ™‹๐Ÿผ

Tapas for dinner ๐Ÿ˜ Smoked cheese, homemade pesto, smoked salmon and pine nuts ๐Ÿคค yum! Have a great night guys ๐Ÿ™‹๐Ÿผ

I swear nothing I post ever looks good ๐Ÿ˜‚ I promise it tastes better than it looks! I just don't have the plating skills lol also I really need to get better about eating more veggies and greens, I keep saying it but I need to work harder and actually do it!๐Ÿ’ช๐Ÿป no breakfast today and for lunch I had a big cup of beef bone broth with a tablespoon of butter๐Ÿ˜‹ idk if that counts as a water/broth fast or what lol I wasn't really trying I just wanted some broth๐Ÿคท๐Ÿป‍โ™€๏ธ accidental fast woot!๐Ÿ˜‚ not a big fast just 14hr 40min(I use an app to track how many hours since I last ate) but I'll take it๐Ÿ˜… it does kinda suck trying to get all my macros in at dinner tbh I always end up being short then getting the urge to snack later in the night since I'm usually up until at least 1am.... just another thing on the list of things that I need to work on! Nobody's perfect ๐Ÿ˜…dinner tonight was a bag of miracle noodles rinsed and sautéed in a pan mixed with a cheese sauce made from 2oz marscapon, 2oz Mexican blend cheese, two tablespoons butter and seasoning๐Ÿ˜‹(this was probably a bit too much sauce to pasta ratio tbh) I mixed the cheese sauce with a can of tuna and mixed in the noodles, sautéed a sliced Cajun andouille sausage and added that in as well๐Ÿ‘Œ๐Ÿป๐Ÿ˜Š little bit of a funky combo but I liked it ๐Ÿคท๐Ÿป‍โ™€๏ธ sorry everything I post looks like a bowl of goo!๐Ÿ˜‚ NUTRITION(for entire bowl): net carbs 11g protein 51g fat 87g  #cajunsausage #andouille #tunacasserole #ketopasta #miriclenoodles #tunanoodlecasserole #ketodinner #ketolunch #keto #ketodiet #ketogenic #ketogenicdiet #ketobreakfast  #ketosis #ketogenicliving #ketogenicfood #ketoporn #ketogeniclife #ketostyle #ketopower #ketobabe #lchf #lchflifestyle #lowcarbdiet #lowcarbhighfatlifestyle #carbsareforwimps

I swear nothing I post ever looks good ๐Ÿ˜‚ I promise it tastes better than it looks! I just don't have the plating skills lol also I really need to get better about eating more veggies and greens, I keep saying it but I need to work harder and actually do it!๐Ÿ’ช๐Ÿป no breakfast today and for lunch I had a big cup of beef bone broth with a tablespoon of butter๐Ÿ˜‹ idk if that counts as a water/broth fast or what lol I wasn't really trying I just wanted some broth๐Ÿคท๐Ÿปโ€โ™€๏ธ accidental fast woot!๐Ÿ˜‚ not a big fast just 14hr 40min(I use an app to track how many hours since I last ate) but I'll take it๐Ÿ˜… it does kinda suck trying to get all my macros in at dinner tbh I always end up being short then getting the urge to snack later in the night since I'm usually up until at least 1am.... just another thing on the list of things that I need to work on! Nobody's perfect ๐Ÿ˜…dinner tonight was a bag of miracle noodles rinsed and sautรฉed in a pan mixed with a cheese sauce made from 2oz marscapon, 2oz Mexican blend cheese, two tablespoons butter and seasoning๐Ÿ˜‹(this was probably a bit too much sauce to pasta ratio tbh) I mixed the cheese sauce with a can of tuna and mixed in the noodles, sautรฉed a sliced Cajun andouille sausage and added that in as well๐Ÿ‘Œ๐Ÿป๐Ÿ˜Š little bit of a funky combo but I liked it ๐Ÿคท๐Ÿปโ€โ™€๏ธ sorry everything I post looks like a bowl of goo!๐Ÿ˜‚ NUTRITION(for entire bowl): net carbs 11g protein 51g fat 87g #cajunsausage #andouille #tunacasserole #ketopasta #miriclenoodles #tunanoodlecasserole #ketodinner #ketolunch #keto #ketodiet #ketogenic #ketogenicdiet #ketobreakfast #ketosis #ketogenicliving #ketogenicfood #ketoporn #ketogeniclife #ketostyle #ketopower #ketobabe #lchf #lchflifestyle #lowcarbdiet #lowcarbhighfatlifestyle #carbsareforwimps

Shrimp & chicken Alfredo zoodles for dinner! So good! ๐Ÿ˜

#keto #lchf #ketoOn #ketogenic #ketosuccess #ketobabe #lowcarb #zoodles

Shrimp & chicken Alfredo zoodles for dinner! So good! ๐Ÿ˜ #keto #lchf #ketoOn #ketogenic #ketosuccess #ketobabe #lowcarb #zoodles

Snack plate for dinner. Finally found those sugar free bread and butter pickles and they were exactly what I was craving tonight! Not going to lie. Constantly being sick has got me craving all the carbs (more out of emotion and habit than anything else) but I’m determined not to give in. I have a feeling I’ll be drinking lots of teas tonight! #itswhatsfordinner #lazydinner #notuptocooking #snackplate #ketosnacks #keto #ketodiet #ketowoe #ketolife #ketoliving #ketolifestyle #ketostrong #ketowhilesick #keepcalmketoon #stayketostrong #ketobabe #strongketoladies

Snack plate for dinner. Finally found those sugar free bread and butter pickles and they were exactly what I was craving tonight! Not going to lie. Constantly being sick has got me craving all the carbs (more out of emotion and habit than anything else) but Iโ€™m determined not to give in. I have a feeling Iโ€™ll be drinking lots of teas tonight! #itswhatsfordinner #lazydinner #notuptocooking #snackplate #ketosnacks #keto #ketodiet #ketowoe #ketolife #ketoliving #ketolifestyle #ketostrong #ketowhilesick #keepcalmketoon #stayketostrong #ketobabe #strongketoladies

Tagged by @promisedketo for a #stopdropandchug and by @hastalavistafatme_goesvegan for a #sds ๐Ÿ’• I know I’m supposed to be chugging water, but I’m chugging this yummy bottle of Gingerberry @gtskombucha instead because you know, gut health. ๐Ÿคท๐Ÿป‍โ™€๏ธ Plus, I’ve been hydrating like crazy trying to rid my body of this stupid cold that won’t go away, so I think I’m good in that department. Tagging a few to stop, drop, and chug! ๐Ÿ’ฆ #kombucha #kombuchalover #gingerberry #gtskombucha #guthealth #rawfoods #goodforthegut #ketodrinks #ketobabe #ketostrong #strongketoladies #stillsick #stayhydrated #stopdropandselfie #sickselfie #stillsmiling

Tagged by @promisedketo for a #stopdropandchug and by @hastalavistafatme_goesvegan for a #sds ๐Ÿ’• I know Iโ€™m supposed to be chugging water, but Iโ€™m chugging this yummy bottle of Gingerberry @gtskombucha instead because you know, gut health. ๐Ÿคท๐Ÿปโ€โ™€๏ธ Plus, Iโ€™ve been hydrating like crazy trying to rid my body of this stupid cold that wonโ€™t go away, so I think Iโ€™m good in that department. Tagging a few to stop, drop, and chug! ๐Ÿ’ฆ #kombucha #kombuchalover #gingerberry #gtskombucha #guthealth #rawfoods #goodforthegut #ketodrinks #ketobabe #ketostrong #strongketoladies #stillsick #stayhydrated #stopdropandselfie #sickselfie #stillsmiling

Spread LOVE everywhere you go ๐Ÿ’—
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Tagged to share another round of #10factsaboutme by @socalketofitmama and @anj.fit and I’ve been majorly slacking so here goes ๐Ÿ˜‰๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
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10 (More) Facts About ME โœŒ๐Ÿป๐Ÿ’—
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1. Bringing joy to others brings me ultimate joy as well.
2. I’ve been told my laugh is extremely infectious.
3. My ultimate travel goal is to hit every continent by the age of 40.
4. Nature brings me peace.
5. I’ve had stitches twice... both in my face.
6. I always dance to get around my house when I’m alone.
7. I was a show choir girl and a dancer growing up. I LOVE performing.
8. I randomly speak in weird accents.
9. I’m extremely expressive and don’t have a very good poker face.
10. I’d love to be a motivational speaker someday and share more of my personal story ๐Ÿ’—
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#aboutme #loveyourself #selflove #biohackbabe #bossbabe #ketobabe #fitgirl #inspiration #motivation #ketolife #keto #laughmore #smile #spreadlove #spreadjoy #peaceandlove #positivevibes #positivity #mentalhealth #primallife #mindsetiseverything #biohacker #loveyourself #bodypositive #selflove #healthylifestyle

Spread LOVE everywhere you go ๐Ÿ’— . Tagged to share another round of #10factsaboutme by @socalketofitmama and @anj.fit and Iโ€™ve been majorly slacking so here goes ๐Ÿ˜‰๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป . 10 (More) Facts About ME โœŒ๐Ÿป๐Ÿ’— . 1. Bringing joy to others brings me ultimate joy as well. 2. Iโ€™ve been told my laugh is extremely infectious. 3. My ultimate travel goal is to hit every continent by the age of 40. 4. Nature brings me peace. 5. Iโ€™ve had stitches twice... both in my face. 6. I always dance to get around my house when Iโ€™m alone. 7. I was a show choir girl and a dancer growing up. I LOVE performing. 8. I randomly speak in weird accents. 9. Iโ€™m extremely expressive and donโ€™t have a very good poker face. 10. Iโ€™d love to be a motivational speaker someday and share more of my personal story ๐Ÿ’— . . #aboutme #loveyourself #selflove #biohackbabe #bossbabe #ketobabe #fitgirl #inspiration #motivation #ketolife #keto #laughmore #smile #spreadlove #spreadjoy #peaceandlove #positivevibes #positivity #mentalhealth #primallife #mindsetiseverything #biohacker #loveyourself #bodypositive #selflove #healthylifestyle

Just a wanna be chef impressing herself on the daily! #keto #ketobabe #ketodinner #ketogenic #ketogenicweightloss #ketolife #ketofoodie #ketofoods #ketolove  I know im obsessed with the keto life ppl!

Just a wanna be chef impressing herself on the daily! #keto #ketobabe #ketodinner #ketogenic #ketogenicweightloss #ketolife #ketofoodie #ketofoods #ketolove I know im obsessed with the keto life ppl!

This makes my festive focused ๐Ÿ’š
Time to send out the rest of these giveways ๐Ÿ˜

#buttercoffee #ketoaf #christmasvibes #ketobabe #santa #giveaways

This makes my festive focused ๐Ÿ’š Time to send out the rest of these giveways ๐Ÿ˜ #buttercoffee #ketoaf #christmasvibes #ketobabe #santa #giveaways

Not really sure when I'll be able to see it since I'll have to find a babysitter on mine and my husband's day off, but I can't wait till we can see the new Star Wars! 
#starwars #keto #ketomom #ketobabe #ketogenic #lchf #excited

Not really sure when I'll be able to see it since I'll have to find a babysitter on mine and my husband's day off, but I can't wait till we can see the new Star Wars! #starwars #keto #ketomom #ketobabe #ketogenic #lchf #excited

Way Back Wednesday (is that a thing) 
Well anyways.. I barely recognize me on the left.

Way Back Wednesday (is that a thing) Well anyways.. I barely recognize me on the left.

Happy Birthday @lexi_lynnxo โค๏ธโค๏ธโค๏ธ The bestest best everrrr! #24 #birthday #birthdaygirl #bff #bffgoals #bffbirthday #rideordie #keto #ketobabe #ketosis #bossbabe

Happy Birthday @lexi_lynnxo โค๏ธโค๏ธโค๏ธ The bestest best everrrr! #24 #birthday #birthdaygirl #bff #bffgoals #bffbirthday #rideordie #keto #ketobabe #ketosis #bossbabe

current happenings ๐Ÿณ living in emoji world

current happenings ๐Ÿณ living in emoji world

still truckin along // some meh days but figuring it all out still ๐Ÿ˜…๐Ÿค”

still truckin along // some meh days but figuring it all out still ๐Ÿ˜…๐Ÿค”

I think that’s the fastest three miles I’ve ran in a really long time without stopping... But it felt damn good to know my body can do this... Goal is to run a 5k with a sub 10:00 mile.. But today marks day one of training for my next half marathon ...

I think thatโ€™s the fastest three miles Iโ€™ve ran in a really long time without stopping... But it felt damn good to know my body can do this... Goal is to run a 5k with a sub 10:00 mile.. But today marks day one of training for my next half marathon ...

I owe all of these lovely ladies @mars_keto_journal @keto_nom_nom_nom @slfit0724 @mellifit an #sds ๐Ÿ’• Sorry for the delay, sweet friends! ๐Ÿ˜˜ Still all congested, but feeling a bit better this morning. Drinking my super hot coffee because it’s freezing outside (well, not really, but I’m a SoCal girl so pretty much anything below 60 is freezing to me๐Ÿคช) and finishing up the last few episodes of The Magicians. Hope you all have a magical day! โ˜€๏ธ๐ŸŒˆ๐Ÿ’— #stopdropandselfie #stopdropselfie #samedayselfie #selfie #coffeetime #hotcoffee #coffeelover #coffeeinbed #bingewatching #themagicianssyfy #lovethisshow #ketocoffee #ketobabe #ketostrong #strongketoladies #coldincali #butnotreally #imjustababy #socalgirl

I owe all of these lovely ladies @mars_keto_journal @keto_nom_nom_nom @slfit0724 @mellifit an #sds ๐Ÿ’• Sorry for the delay, sweet friends! ๐Ÿ˜˜ Still all congested, but feeling a bit better this morning. Drinking my super hot coffee because itโ€™s freezing outside (well, not really, but Iโ€™m a SoCal girl so pretty much anything below 60 is freezing to me๐Ÿคช) and finishing up the last few episodes of The Magicians. Hope you all have a magical day! โ˜€๏ธ๐ŸŒˆ๐Ÿ’— #stopdropandselfie #stopdropselfie #samedayselfie #selfie #coffeetime #hotcoffee #coffeelover #coffeeinbed #bingewatching #themagicianssyfy #lovethisshow #ketocoffee #ketobabe #ketostrong #strongketoladies #coldincali #butnotreally #imjustababy #socalgirl

D I N N E R.
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Crispy chicken thigh w satay vegetables.
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Day 3 and am feeling really good, a little bloaty but that’s to be expected with the increase in fibre, not as hungry today, but I also beefed up my lunch a bit which helped with the after work “peckish” habits.
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Hold yourself accountable for you, no one is ever going to care as much about your wellbeing as you are, don’t rely on others to do the work for you, if you want it, work for it #betterliving #ketodiet #accountability #healthyliving #ketobabe

D I N N E R. . Crispy chicken thigh w satay vegetables. . Day 3 and am feeling really good, a little bloaty but thatโ€™s to be expected with the increase in fibre, not as hungry today, but I also beefed up my lunch a bit which helped with the after work โ€œpeckishโ€ habits. . Hold yourself accountable for you, no one is ever going to care as much about your wellbeing as you are, donโ€™t rely on others to do the work for you, if you want it, work for it #betterliving #ketodiet #accountability #healthyliving #ketobabe

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