#ketodiet - explore the 1,382,298 amazing instagram photo collage and videos



I had my favorite healthy #lowcarbbreakfast this morning ❤ What are you eating today? ❔ This #lowcarbmeal is pretty much a staple for me because it's EASY, no cooking, and has great #lchfmacros 💙 It's: 1/2 cup pecans, 1/4 cup #daisybrand cottage cheese & 4 small diced strawberries 🍓 5 #netcarbs and 85% #healthyfat 💪☺ #lowcarbcereal #healthystart #eathealthy #lowcarb #lchf #ketogenic #keto #atkins #lowcarbhighfat #ketodiet #lowcarbchallenge #realfood #healthyfood #nutsandberries #simplydaisy #lowcarbfood #lowcarbmealideas #lowcarbfoodshare #lowcarbfoodideas #glutenfree #glutenfreemeal #glutenfreecereal #wholefoods

I had my favorite healthy #lowcarbbreakfast this morning ❤ What are you eating today? ❔ This #lowcarbmeal is pretty much a staple for me because it's EASY, no cooking, and has great #lchfmacros 💙 It's: 1/2 cup pecans, 1/4 cup #daisybrand cottage cheese & 4 small diced strawberries 🍓 5 #netcarbs and 85% #healthyfat 💪☺ #lowcarbcereal #healthystart #eathealthy #lowcarb #lchf #ketogenic #keto #atkins #lowcarbhighfat #ketodiet #lowcarbchallenge #realfood #healthyfood #nutsandberries #simplydaisy #lowcarbfood #lowcarbmealideas #lowcarbfoodshare #lowcarbfoodideas #glutenfree #glutenfreemeal #glutenfreecereal #wholefoods

Fun fact: I had “don’t stop me now” by Queen JAMMING in my head all morning. CUZ YOU CANT STOP ME with them breakfast bowls. 
If you don’t know the song, go open @spotify and rock out a little 🤟👨‍🎤🕺💃🏻 DA GOODS: kale salad, chili lime zucchini, fluffy eggs a’la @wernou and some carrots for crunch

Fun fact: I had “don’t stop me now” by Queen JAMMING in my head all morning. CUZ YOU CANT STOP ME with them breakfast bowls. If you don’t know the song, go open @spotify and rock out a little 🤟👨‍🎤🕺💃🏻 DA GOODS: kale salad, chili lime zucchini, fluffy eggs a’la @wernou and some carrots for crunch

Most people have a chili recipe that they use weekly and cook in big batches. Well, this one is mine!⠀
⠀
It’s tasty, full of flavor, and lasts great in the fridge. Every time I make this I have lunch and dinner done for me for at least a couple of days ahead of time.⠀ ⠀
Ingredients: ⠀
 1 pound ground beef⠀
1 pound hot Italian sausage⠀
1 medium green pepper⠀
1 medium yellow pepper⠀
1 medium white onion⠀
1 can  365 Organic Petite Diced Tomatoes with Jalapeno & Cilantro, (10-ounce)⠀
2 tablespoons curry powder⠀
2 tablespoons chili powder⠀
2 tablespoons cumin⠀
1 tablespoon minced garlic⠀
1 tablespoon coconut oil⠀
1 tablespoon butter⠀
1 teaspoon onion powder⠀
1 teaspoon salt⠀
1 teaspoon freshly ground black pepper⠀ ⠀
Nutrition Summary: ⠀
This makes a total of 5 servings of Beanless Low Carb Chili Con Carne. Each serving comes out to be 613.6 Calories, 32.96g Fats, 7.51g Net Carbs, and 52.75g Protein.⠀ ⠀
Music: “Garoto” by Birocratic (http://birocratic.bandcamp.com)

Get the recipe from the link in my profile, and don't forget to hashtag #ruledme when you make it!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#keto #ketogenic #ketorecipes #lowcarb #atkins #sugarfree #glutenfree #instayum #foodpics #ketodiet #weightloss #lowcarbhighfat #LCHF #KCKO #recipes

Most people have a chili recipe that they use weekly and cook in big batches. Well, this one is mine!⠀ ⠀ It’s tasty, full of flavor, and lasts great in the fridge. Every time I make this I have lunch and dinner done for me for at least a couple of days ahead of time.⠀ ⠀ Ingredients: ⠀ 1 pound ground beef⠀ 1 pound hot Italian sausage⠀ 1 medium green pepper⠀ 1 medium yellow pepper⠀ 1 medium white onion⠀ 1 can 365 Organic Petite Diced Tomatoes with Jalapeno & Cilantro, (10-ounce)⠀ 2 tablespoons curry powder⠀ 2 tablespoons chili powder⠀ 2 tablespoons cumin⠀ 1 tablespoon minced garlic⠀ 1 tablespoon coconut oil⠀ 1 tablespoon butter⠀ 1 teaspoon onion powder⠀ 1 teaspoon salt⠀ 1 teaspoon freshly ground black pepper⠀ ⠀ Nutrition Summary: ⠀ This makes a total of 5 servings of Beanless Low Carb Chili Con Carne. Each serving comes out to be 613.6 Calories, 32.96g Fats, 7.51g Net Carbs, and 52.75g Protein.⠀ ⠀ Music: “Garoto” by Birocratic (http://birocratic.bandcamp.com) Get the recipe from the link in my profile, and don't forget to hashtag #ruledme when you make it!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #ketogenic #ketorecipes #lowcarb #atkins #sugarfree #glutenfree #instayum #foodpics #ketodiet #weightloss #lowcarbhighfat #LCHF #KCKO #recipes

An easy to make low carb Zuppa Toscana soup that is chock full of sausage and healthy vegetables. It's a favorite Italian cream soup. 👉Clickable link to full printable recipe in my profile @lowcarbyum👈 
#lowcarbsoup #ketosoup #ketolunch #lowcarblunch #zuppatoscana #lowcarbyum #lowcarblove 
https://lowcarbyum.com/low-carb-zuppa-toscana-soup-recipe/

An easy to make low carb Zuppa Toscana soup that is chock full of sausage and healthy vegetables. It's a favorite Italian cream soup. 👉Clickable link to full printable recipe in my profile @lowcarbyum👈 #lowcarbsoup #ketosoup #ketolunch #lowcarblunch #zuppatoscana #lowcarbyum #lowcarblove https://lowcarbyum.com/low-carb-zuppa-toscana-soup-recipe/

#transformationtuesday. Keto has changed my life in so many ways this year! I didn't know what to expect when I first started, but it was the best decision I could have ever made. All the health benefits, the weight loss and a much healthier relationship with food are all thanks to Keto! So grateful for this lifestyle!

#progresspic #weightlossprogress #transformation #beforeandafter #beforeandafterweightloss #nsv #lowcarb #lowcarbdiet #lowcarblifestyle #keto #weightloss #weightlossjourney #losingweight #lchf #lchfdiet #lowcarbhighfat #diet #goals #healthy #progress #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketosis #ketofam #ketolife #ketocommunity #weightlosstransformation

#transformationtuesday. Keto has changed my life in so many ways this year! I didn't know what to expect when I first started, but it was the best decision I could have ever made. All the health benefits, the weight loss and a much healthier relationship with food are all thanks to Keto! So grateful for this lifestyle! #progresspic #weightlossprogress #transformation #beforeandafter #beforeandafterweightloss #nsv #lowcarb #lowcarbdiet #lowcarblifestyle #keto #weightloss #weightlossjourney #losingweight #lchf #lchfdiet #lowcarbhighfat #diet #goals #healthy #progress #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketosis #ketofam #ketolife #ketocommunity #weightlosstransformation

Holidays and cookie eating go hand in hand right? These Chocolate Dipped Keto Cookies are a sugar free, low carb alternative to your festive favourites. Why not make them as a gift for your loved ones this holiday season? Everyone needs a little cookie love in their life! ⠀
⠀⠀
🍪 You’ll need:⠀⠀
1 ½ cups almond flour (150 g/ 3.5 oz)⠀
¼ cup almond butter (63 g/ 2.2 oz)⠀
2 tbsp powdered Erythritol or Swerve (20 g/ 0.7 oz)⠀
1 large egg⠀
1 tsp vanilla powder⠀
1 tbsp virgin coconut oil (14 g/ 0.5 oz)⠀
1 tbsp coconut butter (16 g/ 0.6 oz)⠀
1 tsp gluten-free baking powder⠀
pinch of salt⠀
90 g of 90% dark chocolate, melted (3.2 oz)⠀
⠀
✳️ Net carbs per cookie: 3.3 grams (recipe makes 10 large cookies)⠀⠀
⠀⠀
1️⃣ Combine all the dry ingredients together in a mixing bowl (ground almonds, erythritol, vanilla, baking powder and optional salt).⠀
2️⃣ Add the soft coconut oil, coconut butter, almond butter and egg.⠀
3️⃣ Mix with hands until combined to form a dough. Place in a sandwich bag and chill in the fridge for 30 minutes.⠀
4️⃣ Roll the dough between 2 sheets of baking paper until about 1 cm (½ inch) thick. Cut out your cookies using a 6 ½ cm (2 ½ inch) diameter cutter and place on a greaseproof lined baking tray. Roll the dough back into a ball and repeat the rolling between 2 sheets of greaseproof and cutting step.⠀
5️⃣ Repeat until all the dough is used up. You should get about 10 cookies in total. Bake in the oven for 30 minutes until golden. Remove from the oven and allow to cool on a wire rack.⠀
6️⃣ Half dip the cookies into the melted chocolate. Place on a wire wrack to set.⠀
⠀
#ketodietapp #lchf #lowcarb #paleo #ketodiet #ketofam #ketoadapted #feedfeed #KetoDietChallenge #fatadapted #ketoapp #buzzfeedfood #bonapetit #eater #ketorecipe #chocolate #holidayrecipes #christmas #sugarfree #foodgawker #ketolicious #modernfoodstories #cookies

Holidays and cookie eating go hand in hand right? These Chocolate Dipped Keto Cookies are a sugar free, low carb alternative to your festive favourites. Why not make them as a gift for your loved ones this holiday season? Everyone needs a little cookie love in their life! ⠀ ⠀⠀ 🍪 You’ll need:⠀⠀ 1 ½ cups almond flour (150 g/ 3.5 oz)⠀ ¼ cup almond butter (63 g/ 2.2 oz)⠀ 2 tbsp powdered Erythritol or Swerve (20 g/ 0.7 oz)⠀ 1 large egg⠀ 1 tsp vanilla powder⠀ 1 tbsp virgin coconut oil (14 g/ 0.5 oz)⠀ 1 tbsp coconut butter (16 g/ 0.6 oz)⠀ 1 tsp gluten-free baking powder⠀ pinch of salt⠀ 90 g of 90% dark chocolate, melted (3.2 oz)⠀ ⠀ ✳️ Net carbs per cookie: 3.3 grams (recipe makes 10 large cookies)⠀⠀ ⠀⠀ 1️⃣ Combine all the dry ingredients together in a mixing bowl (ground almonds, erythritol, vanilla, baking powder and optional salt).⠀ 2️⃣ Add the soft coconut oil, coconut butter, almond butter and egg.⠀ 3️⃣ Mix with hands until combined to form a dough. Place in a sandwich bag and chill in the fridge for 30 minutes.⠀ 4️⃣ Roll the dough between 2 sheets of baking paper until about 1 cm (½ inch) thick. Cut out your cookies using a 6 ½ cm (2 ½ inch) diameter cutter and place on a greaseproof lined baking tray. Roll the dough back into a ball and repeat the rolling between 2 sheets of greaseproof and cutting step.⠀ 5️⃣ Repeat until all the dough is used up. You should get about 10 cookies in total. Bake in the oven for 30 minutes until golden. Remove from the oven and allow to cool on a wire rack.⠀ 6️⃣ Half dip the cookies into the melted chocolate. Place on a wire wrack to set.⠀ ⠀ #ketodietapp #lchf #lowcarb #paleo #ketodiet #ketofam #ketoadapted #feedfeed #KetoDietChallenge #fatadapted #ketoapp #buzzfeedfood #bonapetit #eater #ketorecipe #chocolate #holidayrecipes #christmas #sugarfree #foodgawker #ketolicious #modernfoodstories #cookies

This Sausage & Squash Skillet.... 😍😍🤤 MOUTH WATERING! Today #ontheblog, I’m sharing my Q+A with @fabioviviani (Season 5 finalist on @bravotopchef) along w/ the recipe for this tasty low-carb dish! It’s a recipe included in his #DinnerIsServed series in partnership with @jvillesausage! ✨ You can find the link to the post in my bio now!

This Sausage & Squash Skillet.... 😍😍🤤 MOUTH WATERING! Today #ontheblog, I’m sharing my Q+A with @fabioviviani (Season 5 finalist on @bravotopchef) along w/ the recipe for this tasty low-carb dish! It’s a recipe included in his #DinnerIsServed series in partnership with @jvillesausage! ✨ You can find the link to the post in my bio now!

It’s what’s for #dinner.  Low carb taco casserole.  Recipe courtesy of Pinterest https://www.bunsinmyoven.com/ only thing I did different was add olives, and used tamed jalapeños.  Delicious 😋😋😋

It’s what’s for #dinner. Low carb taco casserole. Recipe courtesy of Pinterest https://www.bunsinmyoven.com/ only thing I did different was add olives, and used tamed jalapeños. Delicious 😋😋😋

@myencha 🙏🏼😍❤️

@myencha 🙏🏼😍❤️

Butter Burgers!
Once the burgers are done, add a slice of your favorite cheese on top and serve warm! YUMMY!
.
Find the recipe on our Facebook page 👉 link in Bio 👈

Butter Burgers! Once the burgers are done, add a slice of your favorite cheese on top and serve warm! YUMMY! . Find the recipe on our Facebook page 👉 link in Bio 👈

Gingerbread!!🎄🎁✨ Keto, low-carb, sugar free gingerbread Christmas cookies! Recipe from only the best @wholesomeyumblog 😊 I would add a little bit more erythritol next time as these cookies tasted a little nuttier than sweet, but regardless they’re so delicious! And, not to mention, so festive🎅🏼 #christmascookies #christmasbaking #christmas #keto #ketodiet #ketogenicdiet #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #sugarfree #sugarfreelife #nutrition #health #healthyliving #glutenfree #yum

Gingerbread!!🎄🎁✨ Keto, low-carb, sugar free gingerbread Christmas cookies! Recipe from only the best @wholesomeyumblog 😊 I would add a little bit more erythritol next time as these cookies tasted a little nuttier than sweet, but regardless they’re so delicious! And, not to mention, so festive🎅🏼 #christmascookies #christmasbaking #christmas #keto #ketodiet #ketogenicdiet #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #sugarfree #sugarfreelife #nutrition #health #healthyliving #glutenfree #yum

This #Starbucks #ketocoffee  is So Good 😋 Sweet but not over the top and low calorie too #sugarfree #keto #ketodiet #lowcarb #ketogoals #ketogoalshouston #treatyoself #healthylifestyle

This #Starbucks #ketocoffee is So Good 😋 Sweet but not over the top and low calorie too #sugarfree #keto #ketodiet #lowcarb #ketogoals #ketogoalshouston #treatyoself #healthylifestyle

Homemade cheese-itz.... Keto approved! 😋😉 #keto #ketodiet #snacks #foodie

Homemade cheese-itz.... Keto approved! 😋😉 #keto #ketodiet #snacks #foodie

You guys! How did I not know about @zoeskitchen before today?! There were so many low carb options. Pictured is the cauliflower rice bowl: cauliflower rice, cucumber, grilled chicken, feta and tzatziki.  SO GOOD. .
.
.
.
.
#lowcarblifestyle #lowcarbdiet #lowcarb #lchf #eatlowcarb #keto #ketolife #ketodiet #zoeskitchen #cauliflowerrice

You guys! How did I not know about @zoeskitchen before today?! There were so many low carb options. Pictured is the cauliflower rice bowl: cauliflower rice, cucumber, grilled chicken, feta and tzatziki. SO GOOD. . . . . . #lowcarblifestyle #lowcarbdiet #lowcarb #lchf #eatlowcarb #keto #ketolife #ketodiet #zoeskitchen #cauliflowerrice

Early supper tonight... bacon and eggs sandwich on cheese buns (swipe for recipe) #keto #ketofam #ketodiet #ketolife #lchf #lowcarb #lowcarbhighfat #ketocanada

Early supper tonight... bacon and eggs sandwich on cheese buns (swipe for recipe) #keto #ketofam #ketodiet #ketolife #lchf #lowcarb #lowcarbhighfat #ketocanada


On my tenth day of Christmas, a Prüver gave to me:

A 10 Day Experience

Santa is coming early this year! Curious?
🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁 #goterdunmom  #pruviteveryday #justpruvit #pruvitnow #better #faith #ketosis #keto #ketogenic #lowcarb #pruvit #paleo #diet #fitness #nutrition #primal #supplements #ketodiet #ketogenicdiet #metabolism #detox #fatburner #ketolife #lowcarbhighfat #womensfitness #burnfat #lchf #womenshealth #fabat50

On my tenth day of Christmas, a Prüver gave to me: A 10 Day Experience Santa is coming early this year! Curious? 🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁 #goterdunmom #pruviteveryday #justpruvit #pruvitnow #better #faith #ketosis #keto #ketogenic #lowcarb #pruvit #paleo #diet #fitness #nutrition #primal #supplements #ketodiet #ketogenicdiet #metabolism #detox #fatburner #ketolife #lowcarbhighfat #womensfitness #burnfat #lchf #womenshealth #fabat50

#desayuno choriso con chayote huevo entomatado #tortillasdelinaza un cafe #starbucks #keto #ketodiet

#desayuno choriso con chayote huevo entomatado #tortillasdelinaza un cafe #starbucks #keto #ketodiet

Nutrition facts of the pumpkin soup 🍜 
المعلومات الغذائية لمقدار كأس واحد من شوربة القرع🎃🍜

Nutrition facts of the pumpkin soup 🍜 المعلومات الغذائية لمقدار كأس واحد من شوربة القرع🎃🍜

☕️ROCKET FUEL ICED COFFEE 👅

☕️ROCKET FUEL ICED COFFEE 👅

Lunch at work today! Again a bit of a mix match. Chicken thighs with jerk seasoning 🍗, roast beef 🍖, carrots 🥕, green beans, cheese 🧀 and mayonnaise. Had home made chilli for tea but forgot to take a pic! 💪💪 #weightlossjourney #weightlossmotivation #weightloss #biggestloser #inspirations #keto #lowcarb #instafit #whatsinmyplate #fitnessmotivation #fitnessgirls #lchf #ketodiet #ketogenic #ketogeniclife #ketogeniclifestyle #lowcarbdiet #lowcarbhighfat #dietingdykes #diet #ketonemachine #fatisfuel #ketomeals #easyketo #ketoyum #ketofam #fitfam #muffintopdroppers #chafingthedream

Lunch at work today! Again a bit of a mix match. Chicken thighs with jerk seasoning 🍗, roast beef 🍖, carrots 🥕, green beans, cheese 🧀 and mayonnaise. Had home made chilli for tea but forgot to take a pic! 💪💪 #weightlossjourney #weightlossmotivation #weightloss #biggestloser #inspirations #keto #lowcarb #instafit #whatsinmyplate #fitnessmotivation #fitnessgirls #lchf #ketodiet #ketogenic #ketogeniclife #ketogeniclifestyle #lowcarbdiet #lowcarbhighfat #dietingdykes #diet #ketonemachine #fatisfuel #ketomeals #easyketo #ketoyum #ketofam #fitfam #muffintopdroppers #chafingthedream

I didn’t feel like cooking lunch so take out it is! Medium traditional buffalo wings with celery and blue cheese from Buffalo Wild Wings. Less than 5 carbs for the entire medium size which will last me a couple meals. 😋

I didn’t feel like cooking lunch so take out it is! Medium traditional buffalo wings with celery and blue cheese from Buffalo Wild Wings. Less than 5 carbs for the entire medium size which will last me a couple meals. 😋

Birthday Cake!!🎂 Happy Birthday mom, ketogenic diet cake 💓
Harina de almendra, ghee, aceite de coco prensado frío, huevos orgánicos, nueces, fruta.
#vivirbienescompartircucos #cucosrustico #birthdaycelebration #birthdaycake #keto #ketodiet #paleo #healthy #healthyfood #organic #healthylifestyle #cake #saludable #dessert

Birthday Cake!!🎂 Happy Birthday mom, ketogenic diet cake 💓 Harina de almendra, ghee, aceite de coco prensado frío, huevos orgánicos, nueces, fruta. #vivirbienescompartircucos #cucosrustico #birthdaycelebration #birthdaycake #keto #ketodiet #paleo #healthy #healthyfood #organic #healthylifestyle #cake #saludable #dessert

One of the things I'm still getting used to is that after years of pushing and trying and doing everything "right" according to standard regulations this year of keto has totally changed my body for the better. My figure keeps changing and sometimes my mind can't keep up. While I haven't had a massive loss like some people, nor am I as skinny as some, I'm keeping in my own lane and am happy to see my own progress. I just wish I had taken some before photos in leggings as the only ones I have are a bit too revealing! My waist is one of the most remarkable measures of change - I think I'm close to 10cm lost since Feb! My hips remain larger, but that's ok. It makes buying clothes a little tricky, but I guess it is just going to push me into my goal of sewing more in 2018! For no other reason than seeing what is possible, I'm going to keep pushing to gain more muscle because as vain as it is I am really loving seeing my stomach change and become defined, not swollen and soft. I hereby set my intention to continue to care for my body, not fight against it.

#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketoweightloss #eatingforweightloss #fitness #strengthtraining #yoga #yinyoga #selfimprovement #healthymind #bodypositive #nomakeup #unpinnedpinup #pinup #pinupperfection #retro #retrostyle #vintagestyle #pinupperfection #strong #growth

One of the things I'm still getting used to is that after years of pushing and trying and doing everything "right" according to standard regulations this year of keto has totally changed my body for the better. My figure keeps changing and sometimes my mind can't keep up. While I haven't had a massive loss like some people, nor am I as skinny as some, I'm keeping in my own lane and am happy to see my own progress. I just wish I had taken some before photos in leggings as the only ones I have are a bit too revealing! My waist is one of the most remarkable measures of change - I think I'm close to 10cm lost since Feb! My hips remain larger, but that's ok. It makes buying clothes a little tricky, but I guess it is just going to push me into my goal of sewing more in 2018! For no other reason than seeing what is possible, I'm going to keep pushing to gain more muscle because as vain as it is I am really loving seeing my stomach change and become defined, not swollen and soft. I hereby set my intention to continue to care for my body, not fight against it. #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketoweightloss #eatingforweightloss #fitness #strengthtraining #yoga #yinyoga #selfimprovement #healthymind #bodypositive #nomakeup #unpinnedpinup #pinup #pinupperfection #retro #retrostyle #vintagestyle #pinupperfection #strong #growth

Keto egg drop soup. Beef broth, sliced mushrooms, two eggs and mct oil 👌🏻 #ketoeggdropsoup

Keto egg drop soup. Beef broth, sliced mushrooms, two eggs and mct oil 👌🏻 #ketoeggdropsoup

Beard came in quit nicely!!! What do you guys think? Oh yeah got my hair did to yesterday lol!! Lift heavy ass shit people!!!! #beard #beardgame #powerbuilding #powerlifting #powerful #strong#lifting #liftheavyshit #eatcleantraindirty #ketodiet #fitnessmotivation #fitness #fitnesslifestyle #bodybuilder #killingit #nmstrong #latino

Beard came in quit nicely!!! What do you guys think? Oh yeah got my hair did to yesterday lol!! Lift heavy ass shit people!!!! #beard #beardgame #powerbuilding #powerlifting #powerful #strong#lifting #liftheavyshit #eatcleantraindirty #ketodiet #fitnessmotivation #fitness #fitnesslifestyle #bodybuilder #killingit #nmstrong #latino

Vegetables on both sides!
.
.
.
.
.
.
.
.
.
.
.
.
#saynotopotatoes #carbfree #keto #winningatlife #ketodiet #moroccanchicken #omnomnom

Vegetables on both sides! . . . . . . . . . . . . #saynotopotatoes #carbfree #keto #winningatlife #ketodiet #moroccanchicken #omnomnom

🌻Sunday’s Zero Carb Lunch🌻
.
A 4 oz cheeseburger (there’s two patties there but I only ate the top one)...half a Nathan’s 1/4 lb hot dog with cheese, two conecuh sausages (only 1 pictured), some dill pickle slices, jalapeño slices & some mayo/mustard mixed together for dipping.
.
.
#zc4xmas #zerocarb #zc #challenge #keto #ketodiet #ketogenic #ketosis #lowcarb #sugarfree #grainfree #ketogeniclife #ketolife #iifym #ketofam #ketomeals #ketocommunity

🌻Sunday’s Zero Carb Lunch🌻 . A 4 oz cheeseburger (there’s two patties there but I only ate the top one)...half a Nathan’s 1/4 lb hot dog with cheese, two conecuh sausages (only 1 pictured), some dill pickle slices, jalapeño slices & some mayo/mustard mixed together for dipping. . . #zc4xmas #zerocarb #zc #challenge #keto #ketodiet #ketogenic #ketosis #lowcarb #sugarfree #grainfree #ketogeniclife #ketolife #iifym #ketofam #ketomeals #ketocommunity

Feeling like utter shit today and didn't really feel like making food. However the monotony of routine  is pretty comforting so here's bacon, eggs, ceam cheese and hot sauce. 
#keto #ketolife #ketolunch #baconandeggs #ketodiet #ketosis #ketogram #ketogenic #lowcarb #lchf #hflc #ketogenicdiet #ketoforlife #xxketo #keeponketonat

Feeling like utter shit today and didn't really feel like making food. However the monotony of routine is pretty comforting so here's bacon, eggs, ceam cheese and hot sauce. #keto #ketolife #ketolunch #baconandeggs #ketodiet #ketosis #ketogram #ketogenic #lowcarb #lchf #hflc #ketogenicdiet #ketoforlife #xxketo #keeponketonat

Staying accountable to my #ketofam . This spaghetti with zoodles and a heap of shredded parm was lunch! Also had 3 slices of cheddar cheese plus #bpc and #ketocoffee with 2tbs of #heavycream.  #stayingontrack .
.
.
#feelingtgeketones #keto #ketosis #ketogenic #ketodiet #dieting #lowcarb #foodie #goodfood #ketoideas #accountability #ketoaccountability #healthy #fitness #weightloss #zoodles #delicious #lunch

Staying accountable to my #ketofam . This spaghetti with zoodles and a heap of shredded parm was lunch! Also had 3 slices of cheddar cheese plus #bpc and #ketocoffee with 2tbs of #heavycream. #stayingontrack . . . #feelingtgeketones #keto #ketosis #ketogenic #ketodiet #dieting #lowcarb #foodie #goodfood #ketoideas #accountability #ketoaccountability #healthy #fitness #weightloss #zoodles #delicious #lunch

My beautiful wife made me Keto Ginger Cake with cream cheese frosting for my Birthday 🎂. #keto #gymrat #ketodiet #ketogenic #ketogains #ketobaking  @keto.connect recipe.

My beautiful wife made me Keto Ginger Cake with cream cheese frosting for my Birthday 🎂. #keto #gymrat #ketodiet #ketogenic #ketogains #ketobaking @keto.connect recipe.

10 Things About Me! Thanks to @discoveringmeshell for tagging me!! 💕
1. l I cut my best friend out of this picture because she hates it and I like my hair 😂
2. I’m 6 feet tall. No, I don’t play basketball. 
3. My favorite food or drink is beer, I even have a beer tattoo 🍻 
4. My favorite animals are raccoons omg I’m obseeeeessed 😍
5. I’m a sports FANATIC. My teams are the San Francisco 49ers, Golden State Warriors, and the Wisconsin Badgers. 
6. I’m a dance teacher! I teach girls ages 3 all the way up to 11 💃🏼 7. I love doing impressions and funny accents although, I’m sure my friends and family are completely sick of it. 
8. I’m a Hufflepuff! 💛🖤
9.  I love to cook! I’m not super great but I’m obsessed with it
10. I’ve had 8 surgeries including my VSG 💁🏻

10 Things About Me! Thanks to @discoveringmeshell for tagging me!! 💕 1. l I cut my best friend out of this picture because she hates it and I like my hair 😂 2. I’m 6 feet tall. No, I don’t play basketball. 3. My favorite food or drink is beer, I even have a beer tattoo 🍻 4. My favorite animals are raccoons omg I’m obseeeeessed 😍 5. I’m a sports FANATIC. My teams are the San Francisco 49ers, Golden State Warriors, and the Wisconsin Badgers. 6. I’m a dance teacher! I teach girls ages 3 all the way up to 11 💃🏼 7. I love doing impressions and funny accents although, I’m sure my friends and family are completely sick of it. 8. I’m a Hufflepuff! 💛🖤 9. I love to cook! I’m not super great but I’m obsessed with it 10. I’ve had 8 surgeries including my VSG 💁🏻

Haha. Some days ... like today ... this is me. Bread, I am sorry we broke up. I miss you. But we aren’t good together. #byefelicia #keto #ketoaf #ketogenic #ketodiet #intermittentfasting #intermittentfasting16hours #ketoweightloss #lanechanged

Haha. Some days ... like today ... this is me. Bread, I am sorry we broke up. I miss you. But we aren’t good together. #byefelicia #keto #ketoaf #ketogenic #ketodiet #intermittentfasting #intermittentfasting16hours #ketoweightloss #lanechanged

Oh yeah. 😏 Food Lion did me good. I promise not to post about @halotopcreamery anymore for awhile but yessss! I am set for awhile now. 🙌🏻 Food still makes me happy. 🤷‍♀️😜 I never “cheat” so if someone has an issue with this not being Keto.... just know it’s what works for me. I am still able to lose consistently and will continue to do what works for ME. 👌🏻#halotop #halotopcreamery #halotopicecream  #ketosweets #ketosnack #keepitsimple #dessert  #keto #ketosis #ketodiet #fatadapted #fatfueled #ketogenic #ketofam #ketofamily #ketocommunity #ketogenicdiet #ketolife #ketolifestyle #ketoforlife #lowcarbdiet #lowcarb #lowcarbhighfat #lchf #yum  #getinmybelly #notdeprived #iloveketo

Oh yeah. 😏 Food Lion did me good. I promise not to post about @halotopcreamery anymore for awhile but yessss! I am set for awhile now. 🙌🏻 Food still makes me happy. 🤷‍♀️😜 I never “cheat” so if someone has an issue with this not being Keto.... just know it’s what works for me. I am still able to lose consistently and will continue to do what works for ME. 👌🏻#halotop #halotopcreamery #halotopicecream #ketosweets #ketosnack #keepitsimple #dessert #keto #ketosis #ketodiet #fatadapted #fatfueled #ketogenic #ketofam #ketofamily #ketocommunity #ketogenicdiet #ketolife #ketolifestyle #ketoforlife #lowcarbdiet #lowcarb #lowcarbhighfat #lchf #yum #getinmybelly #notdeprived #iloveketo

Up on the blog today - Insulin Resistance and Weight Gain (link in profile). #insulin #insulinresistance #weightgain #weightloss #lowcarb #lowcarbdiet #keto #ketodiet #ketofam #ketogenic #weightlossjourney #sugarfree Photo credit: naturalnews.com

Up on the blog today - Insulin Resistance and Weight Gain (link in profile). #insulin #insulinresistance #weightgain #weightloss #lowcarb #lowcarbdiet #keto #ketodiet #ketofam #ketogenic #weightlossjourney #sugarfree Photo credit: naturalnews.com

After making a Christmas pudding in the microwave last week I've seriously got into mug cakes. Check out this mini lemon cake for 2 - on the table in 3 MINUTES!!! I cooked it a dessert bowl and served it upside down with a lemon glaze. Still swoonin'...

After making a Christmas pudding in the microwave last week I've seriously got into mug cakes. Check out this mini lemon cake for 2 - on the table in 3 MINUTES!!! I cooked it a dessert bowl and served it upside down with a lemon glaze. Still swoonin'...

Halfway through I forgot I was making this video 😂 but o made cheesy scrambled eggs with sausage and added some black berries for me and raspberries for my roommate! #keto#ketogenic#ketolife#ketolifestyle#ketogeniclife#ketogeniclifestyle#ketodiet#ketogenicdiet#ketoweightloss#ketogenicweightloss#ketobreakfast#ketolunch#ketosunday#ketovideo

Halfway through I forgot I was making this video 😂 but o made cheesy scrambled eggs with sausage and added some black berries for me and raspberries for my roommate! #keto#ketogenic#ketolife#ketolifestyle#ketogeniclife#ketogeniclifestyle#ketodiet#ketogenicdiet#ketoweightloss#ketogenicweightloss#ketobreakfast#ketolunch#ketosunday#ketovideo

#changes #goaldigger
🔸
🔸Friday marked the end of a big chapter in my life. I left my dream job of four years as a video game producer/manager at a triple-A studio, for bigger scope of responsibility & to be challenged professionally. I'm not one to stick with what's comfortable & I know I made the right choice by how much this decision scares me
🔸My physical changes in 2017 sparked a lot of inner growth. Without my transformation, I wouldn't have the self confidence to tell my inner voices to STFU, nor reassurance I'm worth every penny I negotiated for💰
🔸Even when the scale hasn't moved, the investment in myself has been visible in both small & large changes like this, and I can't wait for my new gig in 2018 now that I know my worth instead of listening to others telling me 👐💎
.
.
.
.
.#fitspiration #careerwoman  #whatdoesntkillyoumakesyoustronger #fitspirational #ketogenic #bosslady #transformation #healthylife #healthylifestyle #healthyliving #fitgoals #workforit  #fitnessmotivation #ketosis #activegirl  #weightloss #myfitnessjourney #fitnessjourney #fitstagram #fitgirls #myweightloss #myfitnessjourney #mytransformation #weightlosstransformation #weightloss #losingweight #betterme  #keto #ketolife #ketodiet

#changes #goaldigger 🔸 🔸Friday marked the end of a big chapter in my life. I left my dream job of four years as a video game producer/manager at a triple-A studio, for bigger scope of responsibility & to be challenged professionally. I'm not one to stick with what's comfortable & I know I made the right choice by how much this decision scares me 🔸My physical changes in 2017 sparked a lot of inner growth. Without my transformation, I wouldn't have the self confidence to tell my inner voices to STFU, nor reassurance I'm worth every penny I negotiated for💰 🔸Even when the scale hasn't moved, the investment in myself has been visible in both small & large changes like this, and I can't wait for my new gig in 2018 now that I know my worth instead of listening to others telling me 👐💎 . . . . .#fitspiration #careerwoman #whatdoesntkillyoumakesyoustronger #fitspirational #ketogenic #bosslady #transformation #healthylife #healthylifestyle #healthyliving #fitgoals #workforit #fitnessmotivation #ketosis #activegirl #weightloss #myfitnessjourney #fitnessjourney #fitstagram #fitgirls #myweightloss #myfitnessjourney #mytransformation #weightlosstransformation #weightloss #losingweight #betterme #keto #ketolife #ketodiet

Butterfly Lamb Roast done in BBQ (thermometer @ 70) 40 mins. Served with steamed asparagus, home grown Bok Choy and broccolini (sprinkled with Coconut Aminos and chili 🌶 flakes) .... need a big dose of green veges after our OS travels

Butterfly Lamb Roast done in BBQ (thermometer @ 70) 40 mins. Served with steamed asparagus, home grown Bok Choy and broccolini (sprinkled with Coconut Aminos and chili 🌶 flakes) .... need a big dose of green veges after our OS travels

Post workout meal after some fasted cardio. 😋 My eyes were definitely bigger than my belly but this is my favourite way to break a fast! #ketoforlife #ketodiet #ketogenic #ketosis #ketoresults #keto #ketoweightloss #ketojourney #weightloss #roadtosuccess #ketoforbadassbabes #ketogeniclife #ketogeniclifestyle #ketorecipes #ketofoods #ketocommunity #eatfattolosefat #lowcarb #fast #fasting #fastbreak

Post workout meal after some fasted cardio. 😋 My eyes were definitely bigger than my belly but this is my favourite way to break a fast! #ketoforlife #ketodiet #ketogenic #ketosis #ketoresults #keto #ketoweightloss #ketojourney #weightloss #roadtosuccess #ketoforbadassbabes #ketogeniclife #ketogeniclifestyle #ketorecipes #ketofoods #ketocommunity #eatfattolosefat #lowcarb #fast #fasting #fastbreak

Tri-tip and loaded broccoli. There is garlic bread calling my name but I won’t give in. I saved some macros for halo top I can eat when the game is on.
.
.
.
#ketofood #keto #ketodiet #lchf #lowcarb #lowcarbdiet #weightloss #weightlossjourney #food

Tri-tip and loaded broccoli. There is garlic bread calling my name but I won’t give in. I saved some macros for halo top I can eat when the game is on. . . . #ketofood #keto #ketodiet #lchf #lowcarb #lowcarbdiet #weightloss #weightlossjourney #food

Two meals into my day and despite continuing my perfect record of high protein my numbers are looking good today. I started this morning with 3 basted eggs topped with cheese and bacon. Then for lunch it was some leftover ribeye with guacamole. Not just any guacamole but the best guacamole I've found anywhere and it's from Costco @goodfoods . Picture to follow to make sure you get the right one. #guacamole #mealtime #eggs #baconmakeseverythingbetter #bacon #macros #fightfatwithfat #fitdad #weightloss #weightlossjourney #ketogenicweightloss #ketogenicliving #keto #ketodiet #ketogenicdiet #ketogeniclifestyle

Two meals into my day and despite continuing my perfect record of high protein my numbers are looking good today. I started this morning with 3 basted eggs topped with cheese and bacon. Then for lunch it was some leftover ribeye with guacamole. Not just any guacamole but the best guacamole I've found anywhere and it's from Costco @goodfoods . Picture to follow to make sure you get the right one. #guacamole #mealtime #eggs #baconmakeseverythingbetter #bacon #macros #fightfatwithfat #fitdad #weightloss #weightlossjourney #ketogenicweightloss #ketogenicliving #keto #ketodiet #ketogenicdiet #ketogeniclifestyle

🇬🇧 Halloumi stew with sun-dried tomatoes and spinach.

Ingredients:
Butter to fry in
200g halloumi cheese
2 garlic cloves
10-15 sun-dried tomatoes
Spinach
1 cup whipped cream
3/4 cup creme fraiche
2 tablespoons vegetable stock
1 tablespoon sambal 
Salt and pepper

How to make it:
1. Fry the halloumi on medium heat in a non-stick pan.
2. Add all of the ingredients except for the spinach.
3. Let simmer for 10 minutes.
4. Add spinach and let simmer for another 2 minutes.
5. Serve with cauliflower rice. 😊🇬🇧
~~~~~
🇸🇪 Gjorde en vegetarisk variant av en rätt skapad av @lchfmedcamilla - kycklinggryta med soltorkade tomater och spenat. I den här använde jag halloumi istället för kyckling och dessutom valde jag att tillsätta sambal oelek för att få lite hetta. Blomkålsris vid sidan om! 😊🇸🇪

🇬🇧 Halloumi stew with sun-dried tomatoes and spinach. Ingredients: Butter to fry in 200g halloumi cheese 2 garlic cloves 10-15 sun-dried tomatoes Spinach 1 cup whipped cream 3/4 cup creme fraiche 2 tablespoons vegetable stock 1 tablespoon sambal Salt and pepper How to make it: 1. Fry the halloumi on medium heat in a non-stick pan. 2. Add all of the ingredients except for the spinach. 3. Let simmer for 10 minutes. 4. Add spinach and let simmer for another 2 minutes. 5. Serve with cauliflower rice. 😊🇬🇧 ~~~~~ 🇸🇪 Gjorde en vegetarisk variant av en rätt skapad av @lchfmedcamilla - kycklinggryta med soltorkade tomater och spenat. I den här använde jag halloumi istället för kyckling och dessutom valde jag att tillsätta sambal oelek för att få lite hetta. Blomkålsris vid sidan om! 😊🇸🇪

T'is the season of sharing & giving. So share a pint of Revelé with a friend & give them a sweet treat they'll love! Tag a gelato-loving bestie in the comments! #revelegelato #justtasteit

T'is the season of sharing & giving. So share a pint of Revelé with a friend & give them a sweet treat they'll love! Tag a gelato-loving bestie in the comments! #revelegelato #justtasteit

I made the @keto.connect #ketogingerbreadcake for the restaurant's potluck tomorrow night. Wasn't super impressed with the consistency of the batter but after it went into the oven I noticed on their IG post that someone had clarified that more butter was necessary than listed in the recipe. Now I know for next time! The cake still turned out pretty damn delicious albeit dense. 😊

I made the @keto.connect #ketogingerbreadcake for the restaurant's potluck tomorrow night. Wasn't super impressed with the consistency of the batter but after it went into the oven I noticed on their IG post that someone had clarified that more butter was necessary than listed in the recipe. Now I know for next time! The cake still turned out pretty damn delicious albeit dense. 😊

Shares by their users pictures
logo

We are working more and more every day to observe what purpose people use to Instagram and to share these statistics with people all over the world.

Contact with us

© 2017 Instagurum. This product uses the Instagram API but is not endorsed or certified by Instagram. All logos and trademarks displayed on this application are property of Instagram.