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✴️Cinnamon Orange Rolls with Maple Cream Cheese Frosting
👩🏼‍🍳Created by @goodeats_tastytreats
⭐️Adopted from @fooddreamer
#️⃣Servings: 16 Mini Rolls
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14g Fat
1g Net Carbs
4g Protein
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✳️Dough:
6 oz. Shredded Part-Skim Mozzarella Cheese
5 Tbs Unsalted Butter
½ Cup Blanched Almond Flour 
¼ Coconut Flour
2 tsp Baking Powder
½ tsp Salt
1 Large Egg
1 tsp Vanilla Extract
¼ Cup Powdered Erythritol
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🍊Filling:
1 Tbs Butter, melted
2 Tbs Granulated Erythritol
1 Tbs Cinnamon
2 tsp Dried Orange Peel
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🍯Frosting:
1 oz. Cream Cheese, melted
1 Tbs Powdered Erythritol
½ tsp Maple Extract
½ tsp Vanilla Extract
¼ Cup Heavy Cream
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📝Instructions:
1.	Preheat oven to 350 degrees and lightly grease an 8 inch round pan
2.	Dough:
a.	Melt the shredded cheese and butter in a medium sauce pan over low heat until it can be stirred.
b.	Remove from yheat and add remaining ingredients. Mix thoroughly. 
c.	Roll out the dough into a large rectangle between two sheets of parchment paper.
3.	Spread the melted better onto the dough
4.	Combine the remaining filling ingredients and spread over dough.
5.	Starting at the long side of the dough, tightly roll into a long log.
6.	Evenly cut the pieces and place into pan, cut side up.
7.	Bake for 20-25 minutes, until golden brown.
8.	While the rolls are cooling, combine all frosting ingredients until desired consistency. 
9.	Spread the frosting over the warm rolls and enjoy!!!
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit

✴️Cinnamon Orange Rolls with Maple Cream Cheese Frosting 👩🏼‍🍳Created by @goodeats_tastytreats ⭐️Adopted from @fooddreamer #️⃣Servings: 16 Mini Rolls ~~~~~~~~~~~~~~~~ 14g Fat 1g Net Carbs 4g Protein ~~~~~~~~ ✳️Dough: 6 oz. Shredded Part-Skim Mozzarella Cheese 5 Tbs Unsalted Butter ½ Cup Blanched Almond Flour ¼ Coconut Flour 2 tsp Baking Powder ½ tsp Salt 1 Large Egg 1 tsp Vanilla Extract ¼ Cup Powdered Erythritol ~~~~~~~ 🍊Filling: 1 Tbs Butter, melted 2 Tbs Granulated Erythritol 1 Tbs Cinnamon 2 tsp Dried Orange Peel ~~~~~~~~~~~~~~~~~ 🍯Frosting: 1 oz. Cream Cheese, melted 1 Tbs Powdered Erythritol ½ tsp Maple Extract ½ tsp Vanilla Extract ¼ Cup Heavy Cream ~~~~~~~~~ 📝Instructions: 1. Preheat oven to 350 degrees and lightly grease an 8 inch round pan 2. Dough: a. Melt the shredded cheese and butter in a medium sauce pan over low heat until it can be stirred. b. Remove from yheat and add remaining ingredients. Mix thoroughly. c. Roll out the dough into a large rectangle between two sheets of parchment paper. 3. Spread the melted better onto the dough 4. Combine the remaining filling ingredients and spread over dough. 5. Starting at the long side of the dough, tightly roll into a long log. 6. Evenly cut the pieces and place into pan, cut side up. 7. Bake for 20-25 minutes, until golden brown. 8. While the rolls are cooling, combine all frosting ingredients until desired consistency. 9. Spread the frosting over the warm rolls and enjoy!!! ~ Your guide for everything Keto! Join the #ketogeniccom community ✅ ~ ~ ~ #ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree #fit

Thanks for the kind words and the pic to the awesome @theofficialtonyvincent. Love the Broadway support 😎

Thanks for the kind words and the pic to the awesome @theofficialtonyvincent. Love the Broadway support 😎

💥Another easy way to eat at restaurants from Ketovation member @cookwithsam
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🥗Large garden salad with bacon, avocado, chicken and cheese. Blue cheese dressing on the side for a macro friendly approach!
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☝🏼Want to be healthier or lose weight? Join Ketovation by clicking the link in our bio.

💥Another easy way to eat at restaurants from Ketovation member @cookwithsam - 🥗Large garden salad with bacon, avocado, chicken and cheese. Blue cheese dressing on the side for a macro friendly approach! - ☝🏼Want to be healthier or lose weight? Join Ketovation by clicking the link in our bio.

Stocked up on snacks at the grocery store. I always keep these peanuts in my car. 4 net carbs per bag. In Florida we can't keep anything in our cars that may melt. 😎🌴
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#buttercuplowcarb #keto #lowcarb #lchf #atkins #lowcarbsnacks #ketosnacks #ketosisdiet #lowcarbdiet #ketogenicdiet #atkinslife #lowcarbhighfatdiet #diabeticfriendly #ketoeats #lazyketo #lazylowcarb #ketodiet #easylowcarb #netcarbs #hflcdiet #hflc

Stocked up on snacks at the grocery store. I always keep these peanuts in my car. 4 net carbs per bag. In Florida we can't keep anything in our cars that may melt. 😎🌴 . . . #buttercuplowcarb #keto #lowcarb #lchf #atkins #lowcarbsnacks #ketosnacks #ketosisdiet #lowcarbdiet #ketogenicdiet #atkinslife #lowcarbhighfatdiet #diabeticfriendly #ketoeats #lazyketo #lazylowcarb #ketodiet #easylowcarb #netcarbs #hflcdiet #hflc

Okay...ya ready! 
Keto Cookies 
3/4 Cup Natural Peanut Butter
2 Tbsp Kerry Gold butter
(Melt this and then add 2 TBSP of stevia)
1 Cup Coconut flakes
(I process mine so the flakes are smaller) 
I then split the peanut butter mixer into two bowls and added 1TBSP of cocoa power to one bowl and a pinch of sea salt. 
Mix the flakes between both bowls, mix and spoon onto the tin foil (or parchment paper) 
Drizzle with Walden Farms Carmel and pop in the fridge for 30-40 minutes. 
Nutritional info on the last page
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#ketoeats #ketotreats #ketodiet #ketocooking #weightlossjourney

Okay...ya ready! Keto Cookies 3/4 Cup Natural Peanut Butter 2 Tbsp Kerry Gold butter (Melt this and then add 2 TBSP of stevia) 1 Cup Coconut flakes (I process mine so the flakes are smaller) I then split the peanut butter mixer into two bowls and added 1TBSP of cocoa power to one bowl and a pinch of sea salt. Mix the flakes between both bowls, mix and spoon onto the tin foil (or parchment paper) Drizzle with Walden Farms Carmel and pop in the fridge for 30-40 minutes. Nutritional info on the last page . . . . . . . . #ketoeats #ketotreats #ketodiet #ketocooking #weightlossjourney

Lose weight with a full fat breakfast. The only thing left off is toast. One simple tweak and you can eat bacon, whole eggs, spinach, mushrooms and tomatoes. Cooked in lard. Tasty, filing and looks amazing. I’ve just eaten this and I photograph most of my daily food. Losing over 14lbs in the process. I gained the weight eating a low-fat low calorie type lifestyle to illustrate to a very sceptical client. I am 53 and did no cardio, no HIIT workouts, it is ALL nutrition

Lose weight with a full fat breakfast. The only thing left off is toast. One simple tweak and you can eat bacon, whole eggs, spinach, mushrooms and tomatoes. Cooked in lard. Tasty, filing and looks amazing. I’ve just eaten this and I photograph most of my daily food. Losing over 14lbs in the process. I gained the weight eating a low-fat low calorie type lifestyle to illustrate to a very sceptical client. I am 53 and did no cardio, no HIIT workouts, it is ALL nutrition

** BRIDESMAID DRESS UPDATE**
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My aunty @martinmargy is THE best dressmaker / magician in the world
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She has completely fixed my dress so I now don't have to look into getting a new one!
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30+kilos down, a few roses and inches taken out of the dress and she's now a dream ❤
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#lchf  #lchfresults #lchfweightloss #lchfaustralia  #keto #ketofam #ketoadelaide  #lchf #lowcarbhighfat #lowcarbliving  #lowcarbsuccess  #lowcarbjourney #ketolife #ketoliving #keto #ketosuccess #ketomeal #ketoeats #bodybybacon #eatfatlosefat  #ketoweightloss #ketojourney #weightloss #revengebody #illshowyou #curves #plussized #riptits #lostmyboobs #selfie

** BRIDESMAID DRESS UPDATE** . My aunty @martinmargy is THE best dressmaker / magician in the world . She has completely fixed my dress so I now don't have to look into getting a new one! . 30+kilos down, a few roses and inches taken out of the dress and she's now a dream ❤ . . . . . . . . . . . . #lchf  #lchfresults #lchfweightloss #lchfaustralia  #keto #ketofam #ketoadelaide  #lchf #lowcarbhighfat #lowcarbliving #lowcarbsuccess #lowcarbjourney #ketolife #ketoliving #keto #ketosuccess #ketomeal #ketoeats #bodybybacon #eatfatlosefat  #ketoweightloss #ketojourney #weightloss #revengebody #illshowyou #curves #plussized #riptits #lostmyboobs #selfie

starting my week 7 w/ some before & after photo comparison/motivation (taken on week 1 sept 9, then on my 3rd keto week, and now after 6 weeks of keto and 18:6 intermittent fasting ) - 15lbs total🔥👌🏻💯 I also started high intensity interval training  of 13-15km/day spinning for 6x a week 🚴🏻‍♀️ since last week (sorry for the underwear show, my shorts are literally falling off i had to pull them up to take the same angle photos) 🔻side note: look at the rabbit emoji getting smaller to cover my face which only means the surface area of my face has its own anonymous non-scale victory too much hehe (still shy, sorry) 🙈.
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#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketobreakfast #ketorecipes #ketogenicliving #ketogenicfood #ketogenicweightloss #ketoweightloss #ketogeniclifestyle #ketomom #ketoph #ketophilippines #pinoyketo #ketoeats #lchf #lowcarbhighfat #lowcarbhighfatdiet #lchfph #ketodietph #ketodietphilippines #beforeandafter #beforeandafterweightloss #progressnotperfection #weightlossph #ketoweightloss

starting my week 7 w/ some before & after photo comparison/motivation (taken on week 1 sept 9, then on my 3rd keto week, and now after 6 weeks of keto and 18:6 intermittent fasting ) - 15lbs total🔥👌🏻💯 I also started high intensity interval training of 13-15km/day spinning for 6x a week 🚴🏻‍♀️ since last week (sorry for the underwear show, my shorts are literally falling off i had to pull them up to take the same angle photos) 🔻side note: look at the rabbit emoji getting smaller to cover my face which only means the surface area of my face has its own anonymous non-scale victory too much hehe (still shy, sorry) 🙈. . . . . . . . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketobreakfast #ketorecipes #ketogenicliving #ketogenicfood #ketogenicweightloss #ketoweightloss #ketogeniclifestyle #ketomom #ketoph #ketophilippines #pinoyketo #ketoeats #lchf #lowcarbhighfat #lowcarbhighfatdiet #lchfph #ketodietph #ketodietphilippines #beforeandafter #beforeandafterweightloss #progressnotperfection #weightlossph #ketoweightloss

Literally just meat for dinner 🤷🏼‍♀️ steak and pork chop with spices and garlic butter with caesar dressing to dip. 
How much is too much meat before you get gout? 😜 asking for a friend *sketchy eyes*
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#keto #lchf #lchflife #ketosis #ketomeal #ketogenic #ketoalberta #ketoaf #bodybybacon #intermittentfasting #ketoeats #lchfeats #eatfatburnfat #lowcarb4life #ketoforme

Literally just meat for dinner 🤷🏼‍♀️ steak and pork chop with spices and garlic butter with caesar dressing to dip. How much is too much meat before you get gout? 😜 asking for a friend *sketchy eyes* . . . . . . . #keto #lchf #lchflife #ketosis #ketomeal #ketogenic #ketoalberta #ketoaf #bodybybacon #intermittentfasting #ketoeats #lchfeats #eatfatburnfat #lowcarb4life #ketoforme

Dinner:Tried Chipotle for the 1st time in a long time & I still feel like meh 😐about it. I had a steak & carnitas salad bowl w/ pico, cheese & guacamole. I didn't even finish it. 🤷🏻‍♀️🍽🍖🥑🧀🍅 #keto #ketogirl #ketofoods #ketoeats #ketolifestyle #ketosis #weightloss #hflc #lchf #yum #sogood #lowcarb #nocarb #eatrealfood #healthyfood #igotthis #itswhatworksforme #cantstop #ketodinner #highfat

Dinner:Tried Chipotle for the 1st time in a long time & I still feel like meh 😐about it. I had a steak & carnitas salad bowl w/ pico, cheese & guacamole. I didn't even finish it. 🤷🏻‍♀️🍽🍖🥑🧀🍅 #keto #ketogirl #ketofoods #ketoeats #ketolifestyle #ketosis #weightloss #hflc #lchf #yum #sogood #lowcarb #nocarb #eatrealfood #healthyfood #igotthis #itswhatworksforme #cantstop #ketodinner #highfat

What I Ate Today: Breakfast- Eggs with cream cheese & bacon. Lunch - cheese stick, almonds & protein bar. Supper - Turkey Meatballs with zero carb Pasta (leftovers) Dessert - sugar free jello & cream cheese fluff. Not enough fat today...gunna have to get that up! #ketojourney #ketoeats

What I Ate Today: Breakfast- Eggs with cream cheese & bacon. Lunch - cheese stick, almonds & protein bar. Supper - Turkey Meatballs with zero carb Pasta (leftovers) Dessert - sugar free jello & cream cheese fluff. Not enough fat today...gunna have to get that up! #ketojourney #ketoeats

Sausage and cheese stuffed mushrooms for supper! 😍👅💦👌🏼This was amazing and super easy! Just brown the sausage and mix with a bit of shredded cheese until melted a bit, stuff the mushrooms, and bake until crispy! #keto #ketogenic #ketofam #ketolifestyle #ketolove #ketolife #ketosis #ketosisdiet #lowcarblife #lowcarb #lowcarblifestyle #lowcarbdiet #lowcarbhighfat #lowcarbs #ketomeals #lowcarbmeals #mushrooms #cheese #ilovecheese #vsgcommunity #vsg #vsgeats #ketoeats #vsgcommunity #vsgjourney #vsgmeals #foodie #foodporn #mealideas #foodislife

Sausage and cheese stuffed mushrooms for supper! 😍👅💦👌🏼This was amazing and super easy! Just brown the sausage and mix with a bit of shredded cheese until melted a bit, stuff the mushrooms, and bake until crispy! #keto #ketogenic #ketofam #ketolifestyle #ketolove #ketolife #ketosis #ketosisdiet #lowcarblife #lowcarb #lowcarblifestyle #lowcarbdiet #lowcarbhighfat #lowcarbs #ketomeals #lowcarbmeals #mushrooms #cheese #ilovecheese #vsgcommunity #vsg #vsgeats #ketoeats #vsgcommunity #vsgjourney #vsgmeals #foodie #foodporn #mealideas #foodislife

After working all day and then nearly 5 hours of working concessions tonight I was so thankful that I meal prepped this awesome Stuffed Bell Pepper Soup yesterday. Added the yummy Chorizo flavored pork cracklin curls for some crunch.

#keto #ketodinner #ketoeats #ketolife #eattolose #lowcarbhighfat #lchf #lchfdinner #ketogenic #ketosis #getinmybelly #gettinghealthy #weightloss #losetheweight #ketomom #lchfmom #ketofam #eatthefat #betterchoices  #doingitforme #bandmomlife

After working all day and then nearly 5 hours of working concessions tonight I was so thankful that I meal prepped this awesome Stuffed Bell Pepper Soup yesterday. Added the yummy Chorizo flavored pork cracklin curls for some crunch. #keto #ketodinner #ketoeats #ketolife #eattolose #lowcarbhighfat #lchf #lchfdinner #ketogenic #ketosis #getinmybelly #gettinghealthy #weightloss #losetheweight #ketomom #lchfmom #ketofam #eatthefat #betterchoices  #doingitforme #bandmomlife

Not my prettiest work, but they were tasty af! Bacon wrapped jalapenos, stuffed with cream cheese, cheddar, taco seasoned ground beef. Om nom nom 🌶🧀🌮🥓
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#keto #ketosis #ketofam #lchf #lchfdiet #kcko #lowcarbhighfat #ketodiet #ketogenic #ketoeats #diet #weightloss #motivation #eatfatlosefat #ketolifestyle #ketogenicdiet #highfatlowcarb #hflc #hflcdiet #diabetes #beatingdiabetes #type2diabetes #t2d #eatwell #gethealthy #beyourbestself

Not my prettiest work, but they were tasty af! Bacon wrapped jalapenos, stuffed with cream cheese, cheddar, taco seasoned ground beef. Om nom nom 🌶🧀🌮🥓 . . . . . #keto #ketosis #ketofam #lchf #lchfdiet #kcko #lowcarbhighfat #ketodiet #ketogenic #ketoeats #diet #weightloss #motivation #eatfatlosefat #ketolifestyle #ketogenicdiet #highfatlowcarb #hflc #hflcdiet #diabetes #beatingdiabetes #type2diabetes #t2d #eatwell #gethealthy #beyourbestself

Dreaming about this delicious Peruvian dish I had last week. Lomo Saltado 😘 Minus the traditional sides of potatoes and rice. So delicious! #nourishmygut

Dreaming about this delicious Peruvian dish I had last week. Lomo Saltado 😘 Minus the traditional sides of potatoes and rice. So delicious! #nourishmygut

Day One of my egg-cellent adventure.  All eggs all the time this week. #lchf at its finest!! Omelet with scallions,  cheese,  and turkey sausage with a side a sarayo and sausage patties. ----------------
#getbettereverday #ketorunning #ketorunner #livingwithdiabetes #ketoendurance #lchfdiet #lchf #ketodiet #lowcarb #keto #ketoeats #ketogenic #ketogenicdietï

Day One of my egg-cellent adventure. All eggs all the time this week. #lchf at its finest!! Omelet with scallions, cheese, and turkey sausage with a side a sarayo and sausage patties. ---------------- #getbettereverday #ketorunning #ketorunner #livingwithdiabetes #ketoendurance #lchfdiet #lchf #ketodiet #lowcarb #keto #ketoeats #ketogenic #ketogenicdietï

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