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Monday Motivation! Whether it’s weight-loss, a project you’ve been working on, a business, school or whatever no more excuses get out there and get shit done! We all have 24 hours in a day make it count 👍🏼💪🏼
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#keto #ketogains #transformation #mondaymotivation #motivation #fitnessmotivation #fitness #fitnessjourney #weightlossjourney #weightlosstransformation #ketodiet

Monday Motivation! Whether it’s weight-loss, a project you’ve been working on, a business, school or whatever no more excuses get out there and get shit done! We all have 24 hours in a day make it count 👍🏼💪🏼 - - - - - - - - #keto #ketogains #transformation #mondaymotivation #motivation #fitnessmotivation #fitness #fitnessjourney #weightlossjourney #weightlosstransformation #ketodiet

My favorite Keto-friendly Starbucks drink:
Iced Passion Tango Tea
No classic syrup (unsweetened)
Splash of heavy cream
SF vanilla syrup (if needed)
#ketogeniclifestyle #lowcarb #fitketogirls

My favorite Keto-friendly Starbucks drink: Iced Passion Tango Tea No classic syrup (unsweetened) Splash of heavy cream SF vanilla syrup (if needed) #ketogeniclifestyle #lowcarb #fitketogirls

How many ways can you have an avocado? Ummm... well here’s one! 
I baked it with an egg, then sprinkled some salt, bacon bits, and pepper. The taste reminded me of Chinese egg tarts oddly enough. Eating a warm avocado was also a first for me!
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Getting good at keto is more about learning how to use the same foods in various ways rather than using a ton of different foods. This is especially important for keto because there are not many foods that fit the high fat, moderate protein, and low carb profile.

How many ways can you have an avocado? Ummm... well here’s one! I baked it with an egg, then sprinkled some salt, bacon bits, and pepper. The taste reminded me of Chinese egg tarts oddly enough. Eating a warm avocado was also a first for me! - Getting good at keto is more about learning how to use the same foods in various ways rather than using a ton of different foods. This is especially important for keto because there are not many foods that fit the high fat, moderate protein, and low carb profile.

Had a busy weekend with a friend in town so laziest meal prep of life - bought a rotisserie chicken and took it apart, topped with some guy's sugar free bbq sauce and paired with a side of cauliflower and broccoli. This is actually a very budget friendly (and delicious) meal so it's a really convenient option when you're in a time crunch🙌What did you guys prep for the week?
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#keto #ketogenic #ketosis #ketodiet #ketogains #ketofam #lowcarb #lowcarbhighfat #lchf #hflc #fit #fitfam #instafit #weightloss #fitness #weightlossjourney #fitnessjourney #girlswholift #girlswithmuscle #lift #fitspo #atkins #primal #paleo #fitspiration #engineer #toronto #mealprep #diet #healthy

Had a busy weekend with a friend in town so laziest meal prep of life - bought a rotisserie chicken and took it apart, topped with some guy's sugar free bbq sauce and paired with a side of cauliflower and broccoli. This is actually a very budget friendly (and delicious) meal so it's a really convenient option when you're in a time crunch🙌What did you guys prep for the week? ------------------------------------------------------------------------------- #keto #ketogenic #ketosis #ketodiet #ketogains #ketofam #lowcarb #lowcarbhighfat #lchf #hflc #fit #fitfam #instafit #weightloss #fitness #weightlossjourney #fitnessjourney #girlswholift #girlswithmuscle #lift #fitspo #atkins #primal #paleo #fitspiration #engineer #toronto #mealprep #diet #healthy

Weigh in day!!! I am 4 pounds away from a total of 100 pounds down 🙌🏼 Oh my gosh I can’t believe I’ve come this far. I’m almost there. It’s been a hell of a journey but a life changing experience. Anyways guys have a great weekend . ❤️ #weightlossjourney #weighinday #keto #ketogenicdiet #ketogains #ketogoals #ketosis #ketones #ketonesforfuel #eatfatlosefat #lchf #lowcarb

Weigh in day!!! I am 4 pounds away from a total of 100 pounds down 🙌🏼 Oh my gosh I can’t believe I’ve come this far. I’m almost there. It’s been a hell of a journey but a life changing experience. Anyways guys have a great weekend . ❤️ #weightlossjourney #weighinday #keto #ketogenicdiet #ketogains #ketogoals #ketosis #ketones #ketonesforfuel #eatfatlosefat #lchf #lowcarb

Keto Cornbread - Recipe Link in BIO!! #cornbread #ketobread #babycorn

Keto Cornbread - Recipe Link in BIO!! #cornbread #ketobread #babycorn

Does it get any better than this?!🍗🍗🍗🍗🍗🍗🍗🍗🍗🍗
My two favorites👉🏼Salt & Vinegar / Thai Curry 👌🏼
What flavors do you get from BDubs??
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#bdubs #buffalowildwings #wings #highfat #keto #ketogains #ketosis #ketodiet #ketogenic #lchf #lowcarb #lowcarbhighfat #weightloss #girlswholift #fitness #foodporn #foodie #gym #lowcarblife @buffalowildwingsofficial

Does it get any better than this?!🍗🍗🍗🍗🍗🍗🍗🍗🍗🍗 My two favorites👉🏼Salt & Vinegar / Thai Curry 👌🏼 What flavors do you get from BDubs?? ---------------------------------- #bdubs #buffalowildwings #wings #highfat #keto #ketogains #ketosis #ketodiet #ketogenic #lchf #lowcarb #lowcarbhighfat #weightloss #girlswholift #fitness #foodporn #foodie #gym #lowcarblife @buffalowildwingsofficial

I did it!  I've registered for my first #ketogainsbootcamp.  Excited and nervous about what's in store but I can't wait to see my progress.  #ketogains #keto #ketonz #ketokiwi #kiwiketo #excited #thisgirlcan #girlwholifts

I did it! I've registered for my first #ketogainsbootcamp. Excited and nervous about what's in store but I can't wait to see my progress. #ketogains #keto #ketonz #ketokiwi #kiwiketo #excited #thisgirlcan #girlwholifts

Simple mea of baked chicken thighs and garden salad. Stomach was acting up today so I mostly grazed until dinner. Hope everyone else is looking forward to a short work week! Or time with family. Or turkey. Or football. Or all of the above! ❤️

Simple mea of baked chicken thighs and garden salad. Stomach was acting up today so I mostly grazed until dinner. Hope everyone else is looking forward to a short work week! Or time with family. Or turkey. Or football. Or all of the above! ❤️

Jiu jitsu session #2 done for the day.
Post training meal and final meal of the day 
Kcal 1089 77 F/ 88 P/ 8.5 NC

#keto #ketodiet #ketosis #lchf #eggs #cheese #ketogains #ketoaf #athlete #foodporn #food #nutrition #foodisfuel #fatfueled #bodybuilding #cardio

Jiu jitsu session #2 done for the day. Post training meal and final meal of the day Kcal 1089 77 F/ 88 P/ 8.5 NC #keto #ketodiet #ketosis #lchf #eggs #cheese #ketogains #ketoaf #athlete #foodporn #food #nutrition #foodisfuel #fatfueled #bodybuilding #cardio

Moo Krob: Thai Crispy Pork Belly — Keto Food of the Gods. #phuket #thailand

Moo Krob: Thai Crispy Pork Belly — Keto Food of the Gods. #phuket #thailand

Fast. Eat. Repeat.

Fast. Eat. Repeat.

When Monday’s remind you of the dichotomy of a lifting session 😂 #lowcarb #ketogains #ketogainsbootcamp #ketogenicdiet #calves #kettlebell #womenwholift #keto

When Monday’s remind you of the dichotomy of a lifting session 😂 #lowcarb #ketogains #ketogainsbootcamp #ketogenicdiet #calves #kettlebell #womenwholift #keto

I had an amazing sunset for lifting tonight and the cutest little lifting partner ever! 😍 Reps went down and weight went up this week, just the way I like them! 💪🏼💪🏼💪🏼
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#mondaymotivation #monday #keto #ketogains #periodization #gains #lifting #dogs #dogsofinstagram #gymdog #ilovemydog #mydogismyliftingbuddy #benchpress #justkeepswimming #wine #nofilter #sunset #arizonasky

I had an amazing sunset for lifting tonight and the cutest little lifting partner ever! 😍 Reps went down and weight went up this week, just the way I like them! 💪🏼💪🏼💪🏼 ... ... ... #mondaymotivation #monday #keto #ketogains #periodization #gains #lifting #dogs #dogsofinstagram #gymdog #ilovemydog #mydogismyliftingbuddy #benchpress #justkeepswimming #wine #nofilter #sunset #arizonasky

This is me about a year ago before keto😎 #ketolifestyle #ketogains #lovingthislifestyle 💪💪

This is me about a year ago before keto😎 #ketolifestyle #ketogains #lovingthislifestyle 💪💪

#novemberketochallenge Catch up time!
Day 16 Fave color: GREEN 😍💚
Day 17 Meal Prep: Low Carb Taco Soup underway.
Day 18 Home decor: My fave is the wall of my dad's paintings. Even though he is no longer on this earth, I still have a piece of him.
Day 19 Eyes: I have green eyes that sometimes look blue.
Day 20 Fave movie: Lord of the Rings, hands down!
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#macros #ketogains #goals #goaldigger #nurishment #foodporn #ketoaf #ketoweightloss #weightloss #fitness #fitspo #inspiration #iifymgirls #lchf #lowcarblife #intermittentfasting #sugarfree #peaceloveandbacon #losing20by28

#novemberketochallenge Catch up time! Day 16 Fave color: GREEN 😍💚 Day 17 Meal Prep: Low Carb Taco Soup underway. Day 18 Home decor: My fave is the wall of my dad's paintings. Even though he is no longer on this earth, I still have a piece of him. Day 19 Eyes: I have green eyes that sometimes look blue. Day 20 Fave movie: Lord of the Rings, hands down! . . . . #macros #ketogains #goals #goaldigger #nurishment #foodporn #ketoaf #ketoweightloss #weightloss #fitness #fitspo #inspiration #iifymgirls #lchf #lowcarblife #intermittentfasting #sugarfree #peaceloveandbacon #losing20by28

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