#ketogeniclife - explore the 76,106 amazing instagram photo collage and videos



Sweet Potato Hummus stuffed Avocados by my dear friend Antje @goodfood.sports.happyfamily 🤗
Don’t these look like the best holiday appetizer or savory snack? Hands up if you’re mad about avocado too 🙌
.
I made a #veganketo #highfatlowcarb version of the hummus with zucchini, extra tahini & @bulletproof MCT coconut oil instead of chickpeas. Anyone interested in the recipe? 😋
.
You can find the original recipe by Antje @goodfood.sports.happyfamily down below. She just shared a #veganketo Broccoli Crust Pizza too - YUM 😜 
Go check out Antje’s beautiful feed & website for more recipe inspiration 💕
.
Hummus:
1 sweet potato, steamed or baked until tender 🍠
1 tablespoon extra virigin olive oil
1 cup cooked chickpeas
3 tbsp tahini
1 clove garlic (optional)
Juice of 1 lemon + zest of 1/2 lemon
Sea salt, cayenne, smoked paprika, cumin & coriander, to taste
.
Avocados:
3-4 avocados
Sprouts or herbs
Sesame seeds
.
Combine all the hummus ingredients in a food processor fitted with an S-blade and mix until smooth.
Cut the avocados in half lengthways, remove the seed and pour the hummus into the avocados.
Garnish with sprouts and sesame seeds, and enjoy 🤗
.
Thanks for sharing this wonderful recipe with us Antje 💕 I think you’ll love these @bettinas_kitchen @avodaily 😜
.
.
#avocadotoast #stuffedavocado #sweetpotato #hummus #sweetpotatoes #tahini #ketogenic #ketogenicdiet #ketogeniclife #lowcarbhighfat #mctoil #bulletproof #lchf #hflc #lowcarb #ketosnack #fatfueled #ketosis #ketofood #ketofoodporn #ketolife #avocado #avocados

Sweet Potato Hummus stuffed Avocados by my dear friend Antje @goodfood.sports.happyfamily 🤗 Don’t these look like the best holiday appetizer or savory snack? Hands up if you’re mad about avocado too 🙌 . I made a #veganketo #highfatlowcarb version of the hummus with zucchini, extra tahini & @bulletproof MCT coconut oil instead of chickpeas. Anyone interested in the recipe? 😋 . You can find the original recipe by Antje @goodfood.sports.happyfamily down below. She just shared a #veganketo Broccoli Crust Pizza too - YUM 😜 Go check out Antje’s beautiful feed & website for more recipe inspiration 💕 . Hummus: 1 sweet potato, steamed or baked until tender 🍠 1 tablespoon extra virigin olive oil 1 cup cooked chickpeas 3 tbsp tahini 1 clove garlic (optional) Juice of 1 lemon + zest of 1/2 lemon Sea salt, cayenne, smoked paprika, cumin & coriander, to taste . Avocados: 3-4 avocados Sprouts or herbs Sesame seeds . Combine all the hummus ingredients in a food processor fitted with an S-blade and mix until smooth. Cut the avocados in half lengthways, remove the seed and pour the hummus into the avocados. Garnish with sprouts and sesame seeds, and enjoy 🤗 . Thanks for sharing this wonderful recipe with us Antje 💕 I think you’ll love these @bettinas_kitchen @avodaily 😜 . . #avocadotoast #stuffedavocado #sweetpotato #hummus #sweetpotatoes #tahini #ketogenic #ketogenicdiet #ketogeniclife #lowcarbhighfat #mctoil #bulletproof #lchf #hflc #lowcarb #ketosnack #fatfueled #ketosis #ketofood #ketofoodporn #ketolife #avocado #avocados

I always get a lot of fried queso fresco troubleshooting questions. This is the brand I use and I buy it at Aldi. This is what it looks like when I cut it and fry it. I’m not sure why some people say it melts all over 🤔 Maybe it’s a brand issue 🤷‍♀️ #hopethishelps
#ketonoms #keto #ketodiet #ketofoods #ketogenic #ketogenicdiet #ketoinnh  #ketogenicfood #ketogenicliving #ketogeniclife #ketorecipes #sugarfree #lowcarbohydrate #simpleketofood #ketolife #ketocooking #lowcarb #lowcarbhighfat #lchf #fatadapted  #macros #trackingmacros #ketofam #ketojourney  #ketofoodblogger

I always get a lot of fried queso fresco troubleshooting questions. This is the brand I use and I buy it at Aldi. This is what it looks like when I cut it and fry it. I’m not sure why some people say it melts all over 🤔 Maybe it’s a brand issue 🤷‍♀️ #hopethishelps #ketonoms #keto #ketodiet #ketofoods #ketogenic #ketogenicdiet #ketoinnh #ketogenicfood #ketogenicliving #ketogeniclife #ketorecipes #sugarfree #lowcarbohydrate #simpleketofood #ketolife #ketocooking #lowcarb #lowcarbhighfat #lchf #fatadapted #macros #trackingmacros #ketofam #ketojourney #ketofoodblogger

Бодрого доброго утра, друзья💪🏻
#ketonitka в эфире✋🏻
...
Итак,что же я ем ?
и вообще, что можно и нужно кушать на такой системе питания, как LCHF -low carbs Hight fat?
•
Мясо, рыба, птица, морепродукты✔️
Яйца✔️
Бекон, ветчина, шейки, корейки, грудинки, хамон, сало и пр. (Я пока до них не дошла 🤣)✔️
Сливки — 30-40% жирности.Их я тоже не ем, но спокойно можно✔️
Сметана — только самая жирная. Ещё не ела✔️
Самый жирный творог.
Я творог ем только утром и пока 5-9%✔️
Сыры — и твердые (пожирнее) и мягкие — французские, итальянские — горгонзола, бри, камамбер, дорблю, моцарелла✔️
Авокадо.подсела на мусс. Взбиваю в блендере с творогом - #отвалбашки 🤤✔️
Овощи, растущие над поверхностью земли: огурцы, помидоры,перец, капуста, цветная капуста, брокколи, кабачки, баклажаны, шпинат, зеленая фасоль, спаржа, листовой салат и всевозможная зелень.✔️
Маслины, оливки✔️
Лимон, лайм✔️
Сливочное масло✔️
Растительные масла c низким содержанием Омега-6: кокосовое, льняное, оливковое✔️
Низкоуглеводные семена и злаки: чиа, лен, кунжут, подсолнечник✔️
Орехи. Правда давно не покупала✔️
Арахисовая паста. Больше не куплю🤣 ✔️
Ягоды. Сейчас не ем. В сезон буду умеренно✔️
Сах зам фитпарад утром. В течении дня больше ничего не подслащиваю✔️
Из напитков: вода,кофе — без сахара✔️
•
Хочу с этой недели попробовать периодическое  голодание16/8. 
Интересная тема🤞🏻
•
О своём рационе в течении дня и о ПГ буду писать отдельно.
Любой смайлик в комментарии поставьте, если вам интересно👇🏻
__________________________________
#кето #кетоеда #кетосекта #кетоз #кетозница #кетонедиетааобразжизни #ketolife #ketogeniclife #периодическоеголодание #голоднететка

Бодрого доброго утра, друзья💪🏻 #ketonitka в эфире✋🏻 ... Итак,что же я ем ? и вообще, что можно и нужно кушать на такой системе питания, как LCHF -low carbs Hight fat? • Мясо, рыба, птица, морепродукты✔️ Яйца✔️ Бекон, ветчина, шейки, корейки, грудинки, хамон, сало и пр. (Я пока до них не дошла 🤣)✔️ Сливки — 30-40% жирности.Их я тоже не ем, но спокойно можно✔️ Сметана — только самая жирная. Ещё не ела✔️ Самый жирный творог. Я творог ем только утром и пока 5-9%✔️ Сыры — и твердые (пожирнее) и мягкие — французские, итальянские — горгонзола, бри, камамбер, дорблю, моцарелла✔️ Авокадо.подсела на мусс. Взбиваю в блендере с творогом - #отвалбашки 🤤✔️ Овощи, растущие над поверхностью земли: огурцы, помидоры,перец, капуста, цветная капуста, брокколи, кабачки, баклажаны, шпинат, зеленая фасоль, спаржа, листовой салат и всевозможная зелень.✔️ Маслины, оливки✔️ Лимон, лайм✔️ Сливочное масло✔️ Растительные масла c низким содержанием Омега-6: кокосовое, льняное, оливковое✔️ Низкоуглеводные семена и злаки: чиа, лен, кунжут, подсолнечник✔️ Орехи. Правда давно не покупала✔️ Арахисовая паста. Больше не куплю🤣 ✔️ Ягоды. Сейчас не ем. В сезон буду умеренно✔️ Сах зам фитпарад утром. В течении дня больше ничего не подслащиваю✔️ Из напитков: вода,кофе — без сахара✔️ • Хочу с этой недели попробовать периодическое голодание16/8. Интересная тема🤞🏻 • О своём рационе в течении дня и о ПГ буду писать отдельно. Любой смайлик в комментарии поставьте, если вам интересно👇🏻 __________________________________ #кето #кетоеда #кетосекта #кетоз #кетозница #кетонедиетааобразжизни #ketolife #ketogeniclife #периодическоеголодание #голоднететка

🎤I promised you a lot of new things coming in 2018. Fat Chat is definitely one that we are extremely excited about
:
🤔People have been asking me to do a podcast for a long time and our team finally convinced me to do it. Fat Chat will be weekly micro-podcasts brought to you by me and some incredible friends and colleagues I’m excited for you all to hear from
:
☝️Stay tuned as we will be rolling out some audio only pre-launch episodes throughout 2017. We are almost done building a incredible studio where we will be bringing video content to you each week.  Let’s chat!
:
Be the change #makepositivitylouder
:
#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #fatchat #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge #ketoAF
--------------------------------------

🎤I promised you a lot of new things coming in 2018. Fat Chat is definitely one that we are extremely excited about : 🤔People have been asking me to do a podcast for a long time and our team finally convinced me to do it. Fat Chat will be weekly micro-podcasts brought to you by me and some incredible friends and colleagues I’m excited for you all to hear from : ☝️Stay tuned as we will be rolling out some audio only pre-launch episodes throughout 2017. We are almost done building a incredible studio where we will be bringing video content to you each week. Let’s chat! : Be the change #makepositivitylouder : #aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #fatchat #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge #ketoAF --------------------------------------

🙋🏼‍♂️Who’s heard of AMPK? AMPK is our cells fuel gauge. When fuel is low, AMPK turns on.  When we have a lot of fuel (i.e. after a meal) AMPK turns off
:
⚖️When AMPK is turned on, fat metabolism and insulin sensitivity increase which can lead to fat loss over time
:
💊Berberine is constantly mentioned for its effects on AMPK but also things like exercise and even Ketogenic diets have been shown to increase AMPK as well
:
Be the change #makepositivitylouder
:
#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge #ketoAF
--------------------------------------

🙋🏼‍♂️Who’s heard of AMPK? AMPK is our cells fuel gauge. When fuel is low, AMPK turns on. When we have a lot of fuel (i.e. after a meal) AMPK turns off : ⚖️When AMPK is turned on, fat metabolism and insulin sensitivity increase which can lead to fat loss over time : 💊Berberine is constantly mentioned for its effects on AMPK but also things like exercise and even Ketogenic diets have been shown to increase AMPK as well : Be the change #makepositivitylouder : #aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge #ketoAF --------------------------------------

Awesome ab exercise as long as you don’t smash your face on the ground! Totally not as easy as it looks! Encouraging words from @natepicknell

Awesome ab exercise as long as you don’t smash your face on the ground! Totally not as easy as it looks! Encouraging words from @natepicknell

Fondü sever misiniz? Bu hızlı,şipşak yolu👉👉
Föndü alet,edevat,aparatları olmadan da bu şekilde aynı keyfi veriyor🍫🍌🍓🍫🍌😋
Bize afiyet,size fikir olsun😉
Afiyet olsun🙋
Diyet emekçileri 🙋ben bugün yemedim ama canım istese mutlaka yerdim😉Diyette çikolata ne yerine nasıl yenir?Tuba hanımın cevabını  bekliyoruz🧐Yorumları takip edin🙋
@drtubagunebak Canım hocam🙋Çikolatayı ne yerine ,nasıl tüketebiliyorduk😋Bizi aydınlatır mısınız?💕 #fish 
#diyetinirenklendir
#intermittentfasting  #foodstagram #food #instafood #ketogeniclife #türkiye #ketojenikdiyet #eat  #karataydiyeti #glutenfree #eatclean #foodstagram #foodie #transformation #diyet  #healtyfood #healthy #sport #dietfood #diet #breakfast  #kahvaltı #transformation #rejimdeyim #salata #healtyfood #sağlık #yemek #brocolisprouts #salad #pizza

Fondü sever misiniz? Bu hızlı,şipşak yolu👉👉 Föndü alet,edevat,aparatları olmadan da bu şekilde aynı keyfi veriyor🍫🍌🍓🍫🍌😋 Bize afiyet,size fikir olsun😉 Afiyet olsun🙋 Diyet emekçileri 🙋ben bugün yemedim ama canım istese mutlaka yerdim😉Diyette çikolata ne yerine nasıl yenir?Tuba hanımın cevabını bekliyoruz🧐Yorumları takip edin🙋 @drtubagunebak Canım hocam🙋Çikolatayı ne yerine ,nasıl tüketebiliyorduk😋Bizi aydınlatır mısınız?💕 #fish #diyetinirenklendir #intermittentfasting #foodstagram #food #instafood #ketogeniclife #türkiye #ketojenikdiyet #eat #karataydiyeti #glutenfree #eatclean #foodstagram #foodie #transformation #diyet #healtyfood #healthy #sport #dietfood #diet #breakfast #kahvaltı #transformation #rejimdeyim #salata #healtyfood #sağlık #yemek #brocolisprouts #salad #pizza

Milk is not a necessity on any diet (besides breast milk for infants) and on a ketogenic diet this is especially true.  Milk typically has a higher carbohydrate content making it not so keto-friendly. But have no fear, there are many keto-friendly ways to get nutrients like calcium without consuming milk!

Milk is not a necessity on any diet (besides breast milk for infants) and on a ketogenic diet this is especially true. Milk typically has a higher carbohydrate content making it not so keto-friendly. But have no fear, there are many keto-friendly ways to get nutrients like calcium without consuming milk!

This was a day 4 dinner, egg soup in @caldoo.id chicken broth. I break my strict egg fast with a chicken curry for lunch as as side dish of Egg & Cheese quiche. (Or was it vice versa haha). Since I already break the fast, I just instantly add my favorite pork rinds and 1st veggies after 3 days, easy cucumbers! 
I did #eggfast just to get my body, back on track and into ketosis again after a 10 day fall-off the keto wagon. 
I did not start and end it stepping on a scale. 
I wouldn’t do it for more than 3 days, coz I strongly feel that my body needs Veggies. I absolutely missing my greens on my plate. 
EggFast does cleanse and curbs my appetite, though. Which is good. And I feel good. The downside that I have to bare is every-time I do this, I would get a horrible stomach cramps, heavy gurgling and not feeling right and then it was a trip to the toilet in the Evening of day 3. 
On the same evening, I slept at 9:30pm and I was suddenly wide awake at 2:30am! and I know right away, that moment, I got that ketosis energy! 
#eggfastresults 
#lchf #keto #lowcarb #foodporn #grainfree  #KetoGram #ketofam #ketocommunity #ketogenic #ketogeniclife #ketofit #lowcarblife #ketoliving #ketojourney #getlean #eatspiration #mindfuleating #fearnofat #goodfats #eatfatlosefat #sugarfreeliving #strippingbodyfat

This was a day 4 dinner, egg soup in @caldoo.id chicken broth. I break my strict egg fast with a chicken curry for lunch as as side dish of Egg & Cheese quiche. (Or was it vice versa haha). Since I already break the fast, I just instantly add my favorite pork rinds and 1st veggies after 3 days, easy cucumbers! I did #eggfast just to get my body, back on track and into ketosis again after a 10 day fall-off the keto wagon. I did not start and end it stepping on a scale. I wouldn’t do it for more than 3 days, coz I strongly feel that my body needs Veggies. I absolutely missing my greens on my plate. EggFast does cleanse and curbs my appetite, though. Which is good. And I feel good. The downside that I have to bare is every-time I do this, I would get a horrible stomach cramps, heavy gurgling and not feeling right and then it was a trip to the toilet in the Evening of day 3. On the same evening, I slept at 9:30pm and I was suddenly wide awake at 2:30am! and I know right away, that moment, I got that ketosis energy! #eggfastresults #lchf #keto #lowcarb #foodporn #grainfree #KetoGram #ketofam #ketocommunity #ketogenic #ketogeniclife #ketofit #lowcarblife #ketoliving #ketojourney #getlean #eatspiration #mindfuleating #fearnofat #goodfats #eatfatlosefat #sugarfreeliving #strippingbodyfat

During adaptation phase lol

During adaptation phase lol

Keto Connect $5 a day meal plan (modified) day 5: Ground beef with bacon and cheese plus egg mayo on keto flatbread for dinner. The flatbreads and extra serving of almonds for my snack added 6g net carbs. For lunch I had chicken broccoli bowl and an omelette. The meal plan is easy to follow, I recommend it for Keto beginners and although the total of 1200 calories is a bit low, you can modify it to your liking which was what I did. I think I actually spent around $7 a day instead of $5  but I still plan to repeat this next week so I can spend more time planning on Christmas Eve and New Year’s Eve dinners. #keto #ketodiet #ketogenic #ketofam #ketocommunity #ketolifestyle #lchf #ketogenicliving #ketogeniclife #lowcarblifestyle #intermittentfasting #mealplan

Keto Connect $5 a day meal plan (modified) day 5: Ground beef with bacon and cheese plus egg mayo on keto flatbread for dinner. The flatbreads and extra serving of almonds for my snack added 6g net carbs. For lunch I had chicken broccoli bowl and an omelette. The meal plan is easy to follow, I recommend it for Keto beginners and although the total of 1200 calories is a bit low, you can modify it to your liking which was what I did. I think I actually spent around $7 a day instead of $5 but I still plan to repeat this next week so I can spend more time planning on Christmas Eve and New Year’s Eve dinners. #keto #ketodiet #ketogenic #ketofam #ketocommunity #ketolifestyle #lchf #ketogenicliving #ketogeniclife #lowcarblifestyle #intermittentfasting #mealplan

Keto Chicken meatball with creamy Sriracha sauce...Spice up your night mates...😁😁
..
..
..
..
#keto #ketogenic #ketolife #ketogeniclife #ketofood #chickenmeatball #spicyfood #ketomeal #ketoprogram #ketoindonesia

Keto Chicken meatball with creamy Sriracha sauce...Spice up your night mates...😁😁 .. .. .. .. #keto #ketogenic #ketolife #ketogeniclife #ketofood #chickenmeatball #spicyfood #ketomeal #ketoprogram #ketoindonesia

Coffee &  FRIDAY ♡ 
Have a fabulous day my friends!!
Still feeling like crap but I have to get stuff done!! #bulletproofcoffee #coffeeandfriday #prymalcoffeecreamer #nestednaturals #kerrygold #furtherfoodcollagen #thatfoamtho

Coffee & FRIDAY ♡ Have a fabulous day my friends!! Still feeling like crap but I have to get stuff done!! #bulletproofcoffee #coffeeandfriday #prymalcoffeecreamer #nestednaturals #kerrygold #furtherfoodcollagen #thatfoamtho

If you got a pie maker, you make pies. 😆
This is chili con carne topped with cheddar cheese and jalapeno. That crumbly fatty crust is a recipe I got from Pinterest. So yummy! 🤤
#thatketoadaptedlife

If you got a pie maker, you make pies. 😆 This is chili con carne topped with cheddar cheese and jalapeno. That crumbly fatty crust is a recipe I got from Pinterest. So yummy! 🤤 #thatketoadaptedlife

"The three most harmful addictions are heroin, carbohydrates, and a monthly salary." Nassim Nicholas Taleb. Well said❗️💯👏🙌🙌#ketodiet #keto #ketofam  #ketotaiwan #ketoquotes #ketogenicdiet #ketosis #ketocommunity #ketogeniclife #生酮飲食不是為了減肥而做 #生酮 #kcko #lchf #inspirationalquotes #quotes #lowcarb #lowcarbhighfat

"The three most harmful addictions are heroin, carbohydrates, and a monthly salary." Nassim Nicholas Taleb. Well said❗️💯👏🙌🙌#ketodiet #keto #ketofam #ketotaiwan #ketoquotes #ketogenicdiet #ketosis #ketocommunity #ketogeniclife #生酮飲食不是為了減肥而做 #生酮 #kcko #lchf #inspirationalquotes #quotes #lowcarb #lowcarbhighfat

Sweet Potato Hummus stuffed Avocados by my dear friend Antje @goodfood.sports.happyfamily 🤗
Don’t these look like the best holiday appetizer or savory snack? Hands up if you’re mad about avocado too 🙌
.
I made a #veganketo #highfatlowcarb version of the hummus with zucchini, extra tahini & @bulletproof MCT coconut oil instead of chickpeas. Anyone interested in the recipe? 😋
.
You can find the original recipe by Antje @goodfood.sports.happyfamily down below. She just shared a #veganketo Broccoli Crust Pizza too - YUM 😜 
Go check out Antje’s beautiful feed & website for more recipe inspiration 💕
.
Hummus:
1 sweet potato, steamed or baked until tender 🍠
1 tablespoon extra virigin olive oil
1 cup cooked chickpeas
3 tbsp tahini
1 clove garlic (optional)
Juice of 1 lemon + zest of 1/2 lemon
Sea salt, cayenne, smoked paprika, cumin & coriander, to taste
.
Avocados:
3-4 avocados
Sprouts or herbs
Sesame seeds
.
Combine all the hummus ingredients in a food processor fitted with an S-blade and mix until smooth.
Cut the avocados in half lengthways, remove the seed and pour the hummus into the avocados.
Garnish with sprouts and sesame seeds, and enjoy 🤗
.
Thanks for sharing this wonderful recipe with us Antje 💕 I think you’ll love these @bettinas_kitchen @avodaily 😜
.
.
#avocadotoast #stuffedavocado #sweetpotato #hummus #sweetpotatoes #tahini #ketogenic #ketogenicdiet #ketogeniclife #lowcarbhighfat #mctoil #bulletproof #lchf #hflc #lowcarb #ketosnack #fatfueled #ketosis #ketofood #ketofoodporn #ketolife #avocado #avocados

Sweet Potato Hummus stuffed Avocados by my dear friend Antje @goodfood.sports.happyfamily 🤗 Don’t these look like the best holiday appetizer or savory snack? Hands up if you’re mad about avocado too 🙌 . I made a #veganketo #highfatlowcarb version of the hummus with zucchini, extra tahini & @bulletproof MCT coconut oil instead of chickpeas. Anyone interested in the recipe? 😋 . You can find the original recipe by Antje @goodfood.sports.happyfamily down below. She just shared a #veganketo Broccoli Crust Pizza too - YUM 😜 Go check out Antje’s beautiful feed & website for more recipe inspiration 💕 . Hummus: 1 sweet potato, steamed or baked until tender 🍠 1 tablespoon extra virigin olive oil 1 cup cooked chickpeas 3 tbsp tahini 1 clove garlic (optional) Juice of 1 lemon + zest of 1/2 lemon Sea salt, cayenne, smoked paprika, cumin & coriander, to taste . Avocados: 3-4 avocados Sprouts or herbs Sesame seeds . Combine all the hummus ingredients in a food processor fitted with an S-blade and mix until smooth. Cut the avocados in half lengthways, remove the seed and pour the hummus into the avocados. Garnish with sprouts and sesame seeds, and enjoy 🤗 . Thanks for sharing this wonderful recipe with us Antje 💕 I think you’ll love these @bettinas_kitchen @avodaily 😜 . . #avocadotoast #stuffedavocado #sweetpotato #hummus #sweetpotatoes #tahini #ketogenic #ketogenicdiet #ketogeniclife #lowcarbhighfat #mctoil #bulletproof #lchf #hflc #lowcarb #ketosnack #fatfueled #ketosis #ketofood #ketofoodporn #ketolife #avocado #avocados

🍳 Keeping dinner simple with 1 pan sausages, Brussels and eggs 🍳 delicious, quick and easy 💁🏻‍♀️

🍳 Keeping dinner simple with 1 pan sausages, Brussels and eggs 🍳 delicious, quick and easy 💁🏻‍♀️

I have been slacking in the meal prepping department lately and I need to step it up, but dinner was just thrown together fairly quickly. Sausages, cheese sticks, green beans, and a Powerade Zero.🍴💁
______________________________________________
#mandileighfitness #ketodinner #quickdinner #ketodiet #food #ketogeniclife #lowcarbhighfat #intermittentfasting #weightloss #weightlossjourney #sausage sage #cheese #greenbeans #dinner #poweradezero

I have been slacking in the meal prepping department lately and I need to step it up, but dinner was just thrown together fairly quickly. Sausages, cheese sticks, green beans, and a Powerade Zero.🍴💁 ______________________________________________ #mandileighfitness #ketodinner #quickdinner #ketodiet #food #ketogeniclife #lowcarbhighfat #intermittentfasting #weightloss #weightlossjourney #sausage sage #cheese #greenbeans #dinner #poweradezero

KETO BROWNIE DONUTS! Get in my face. -
-
These were seriously good! Had so much fun baking with @ericayyc tonight! ❤️ #ketoaf

KETO BROWNIE DONUTS! Get in my face. - - These were seriously good! Had so much fun baking with @ericayyc tonight! ❤️ #ketoaf

Tasty #lunch today: Chicken tenders made with almond flour (cooked in olive oil) and cauliflower stuffing from Trader Joe’s! 😋🍴#keto #ketogeniclife #lowcarb #ketodiet #delicious

Tasty #lunch today: Chicken tenders made with almond flour (cooked in olive oil) and cauliflower stuffing from Trader Joe’s! 😋🍴#keto #ketogeniclife #lowcarb #ketodiet #delicious

Can't sleep! Insomnia sucks!! Ive been working out daily, eating keto... I have a ton of energy but totally no desire for sleep. I get to bed around 12 every night and toss and turn for a few hours and up by 6ish in the am. I dont crash or feel super tired in the day. Maybe it's because I'm getting older that I dont require as much sleep or maybe the working out and keto make you require less sleep but its weird. I'm usually so tired by the end of the day and have to drag my ass out of bed in the am... well I still have to drag my ass out but instead of groaning when I sit up, my abs can actually pull me up haha.
.
.#keto #ketogenic #ketodiet #ketogenicdiet #ketosisdiet #ketosislifestyle #ketogeniclife #paleo #paleodiet #paleorecipes #lchf #lchfdiet #lowcarb #lowcarbdiet #atkins #atkins #atkinsinduction #bodybybacon #healthyeating #healthymeals #eatinghealthy #weightloss #weightlossjourney #foodporn #foodphotography #pathtohealing #healing #health #veggies

Can't sleep! Insomnia sucks!! Ive been working out daily, eating keto... I have a ton of energy but totally no desire for sleep. I get to bed around 12 every night and toss and turn for a few hours and up by 6ish in the am. I dont crash or feel super tired in the day. Maybe it's because I'm getting older that I dont require as much sleep or maybe the working out and keto make you require less sleep but its weird. I'm usually so tired by the end of the day and have to drag my ass out of bed in the am... well I still have to drag my ass out but instead of groaning when I sit up, my abs can actually pull me up haha. . .#keto #ketogenic #ketodiet #ketogenicdiet #ketosisdiet #ketosislifestyle #ketogeniclife #paleo #paleodiet #paleorecipes #lchf #lchfdiet #lowcarb #lowcarbdiet #atkins #atkins #atkinsinduction #bodybybacon #healthyeating #healthymeals #eatinghealthy #weightloss #weightlossjourney #foodporn #foodphotography #pathtohealing #healing #health #veggies

This absolutely made my day!  I had my blood checked out today and compared to where I was 6 months ago.  Check out those LDL’s! 💪🏼 I’ll need to start working out more to get those HDLs up but 😲- I’ve only been doing this for about a month and a half!!! Can’t wait to see my numbers the next round.  Keto is magical!
.
.
.
#ketoismagic #keto #ketosis #ketoboss #down20lbs #down20pounds #dantinagoesketo #lowcarbhighfat #lchf #eatfatgetfit #eatfat #ketogenicdiet #ketogenicweightloss #ketogeniclife #ketoforlife #ketoforlifehealthandhappiness #ketoforlifeyo #ketogoals #ketonumbers #ketobloodtest #ketocholesterol

This absolutely made my day! I had my blood checked out today and compared to where I was 6 months ago. Check out those LDL’s! 💪🏼 I’ll need to start working out more to get those HDLs up but 😲- I’ve only been doing this for about a month and a half!!! Can’t wait to see my numbers the next round. Keto is magical! . . . #ketoismagic #keto #ketosis #ketoboss #down20lbs #down20pounds #dantinagoesketo #lowcarbhighfat #lchf #eatfatgetfit #eatfat #ketogenicdiet #ketogenicweightloss #ketogeniclife #ketoforlife #ketoforlifehealthandhappiness #ketoforlifeyo #ketogoals #ketonumbers #ketobloodtest #ketocholesterol

Serious #ketofail - keto cream cheese frosting is to die for 😍😍😋😋..... these coconut flour "sugar cookies" tasted like sweetened pucks of cardboard... they were so dry I couldn't even get a whole tiny cookie down 😂🙈. Maybe I'll find a better home for the extra frosting... crepes maybe? Stay tuned...... #ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketogenicliving #ketosis #ketogenicfood #keto4life #ketopower #ketogenicwomen #ketogenesis #ketogeniclife #ketoworks

Serious #ketofail - keto cream cheese frosting is to die for 😍😍😋😋..... these coconut flour "sugar cookies" tasted like sweetened pucks of cardboard... they were so dry I couldn't even get a whole tiny cookie down 😂🙈. Maybe I'll find a better home for the extra frosting... crepes maybe? Stay tuned...... #ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketogenicliving #ketosis #ketogenicfood #keto4life #ketopower #ketogenicwomen #ketogenesis #ketogeniclife #ketoworks

ZOODLES!!! 🍜

ZOODLES!!! 🍜

Awesome ab exercise as long as you don’t smash your face on the ground! Totally not as easy as it looks! Encouraging words from @natepicknell

Awesome ab exercise as long as you don’t smash your face on the ground! Totally not as easy as it looks! Encouraging words from @natepicknell

#ketonitka в эфире и желает всем чудесного утра😘
•
Как вы уже поняли😅
к дополнению к LCHF я начала практиковать ИГ (интервальное голодание) 
Кушаю я сейчас 16/8 .
совсем баба с катушек съехала 🤣-подумают многие, а мне..вот  честно? Пох🤣
Я просто делюсь с вами! Все взрослые люди и у всех есть своя голова на плечах..
я надеюсь 🙏🏻
•
Итак, начну..🙇‍♀️
Самым большим плюсом периодического голодания для меня стало  то,что я сейчас живу более свободно🙏🏻, в противоположность моему недавнему  образу жизни -с питанием из лоточков каждые несколько часов. 
В один момент мне просто надоело, отрубило- бац..✋🏻и все✋🏻я ж дева🤷🏼‍♀️😂 .
И знаете что? 🤔
Мои мышцы останутся нетронутыми💯 Нуу, только если я не брошу нафиг зал и не уйду в астрал🤣
Но я этого не сделаю 🙅🏼😅
Поверьте мне, результаты вашей тяжелой работы не исчезнут после нескольких часов голодания. Истина в том, что пищеварительная система может остановить процесс пищеварения в любой момент.
Вы можете не есть 16-18-20-22 и даже 24 часа. 
Наш организм – замечательное устройство, которое может и будет адаптироваться к различным условиям. 
Короткое голодание, скажем, на протяжении 16 часов, которое начала практиковать я- не вызовет значительного распада мышц!!! И очень большое количество исследований уже доказало это.
•
Продолжения хотите?
Тогда - любой смайл или вопрос в комментарии👇🏻
______________________________________
#кетоз #кетозница #кетосекта #кетодиета #интервальноеголодание #периодическоеголодание #мояжизньмоиправила #ketogenicdiet #ketogeniclife #ketolife #ketofamily

#ketonitka в эфире и желает всем чудесного утра😘 • Как вы уже поняли😅 к дополнению к LCHF я начала практиковать ИГ (интервальное голодание) Кушаю я сейчас 16/8 . совсем баба с катушек съехала 🤣-подумают многие, а мне..вот честно? Пох🤣 Я просто делюсь с вами! Все взрослые люди и у всех есть своя голова на плечах.. я надеюсь 🙏🏻 • Итак, начну..🙇‍♀️ Самым большим плюсом периодического голодания для меня стало то,что я сейчас живу более свободно🙏🏻, в противоположность моему недавнему образу жизни -с питанием из лоточков каждые несколько часов. В один момент мне просто надоело, отрубило- бац..✋🏻и все✋🏻я ж дева🤷🏼‍♀️😂 . И знаете что? 🤔 Мои мышцы останутся нетронутыми💯 Нуу, только если я не брошу нафиг зал и не уйду в астрал🤣 Но я этого не сделаю 🙅🏼😅 Поверьте мне, результаты вашей тяжелой работы не исчезнут после нескольких часов голодания. Истина в том, что пищеварительная система может остановить процесс пищеварения в любой момент. Вы можете не есть 16-18-20-22 и даже 24 часа. Наш организм – замечательное устройство, которое может и будет адаптироваться к различным условиям. Короткое голодание, скажем, на протяжении 16 часов, которое начала практиковать я- не вызовет значительного распада мышц!!! И очень большое количество исследований уже доказало это. • Продолжения хотите? Тогда - любой смайл или вопрос в комментарии👇🏻 ______________________________________ #кетоз #кетозница #кетосекта #кетодиета #интервальноеголодание #периодическоеголодание #мояжизньмоиправила #ketogenicdiet #ketogeniclife #ketolife #ketofamily

Whenever I get home late and I don’t have time to make an extravagant dinner, I usually make this salad. It’s easy to throw together and is high in protein and healthy fat. What is your go to dinner on busy nights? #workonwellness #keto #ketogenic #ketolifestyle #ketogenicdiet #ketogeniclife #dinner #allcolors #picoftheday #fitspiration #healthyfood #healthylifestyle #healthcoach #weightlosscoach #nutritionist #fitness #fitforlife

Whenever I get home late and I don’t have time to make an extravagant dinner, I usually make this salad. It’s easy to throw together and is high in protein and healthy fat. What is your go to dinner on busy nights? #workonwellness #keto #ketogenic #ketolifestyle #ketogenicdiet #ketogeniclife #dinner #allcolors #picoftheday #fitspiration #healthyfood #healthylifestyle #healthcoach #weightlosscoach #nutritionist #fitness #fitforlife

Şipşak kahvaltı😋
Mayaköy ekşi mayalı siyez ekmeği+çeyrek avakado 🥑+1 yumurta 🍳 ve Hindistan cevizi yağlı kahve☕️
Diyet emekçileri storye bekliyorum🤪
Bana afiyet size fikir olsun 🙋
Afiyet olsun💕

#fish 
#diyetinirenklendir
#intermittentfasting  #foodstagram #food #instafood #ketogeniclife #türkiye #ketojenikdiyet #eat  #karataydiyeti #glutenfree #eatclean #foodstagram #foodie #transformation #diyet  #healtyfood #healthy #sport #dietfood #diet #breakfast  #kahvaltı #transformation #rejimdeyim #salata #healtyfood #sağlık #yemek #brocolisprouts #salad #pizza

Şipşak kahvaltı😋 Mayaköy ekşi mayalı siyez ekmeği+çeyrek avakado 🥑+1 yumurta 🍳 ve Hindistan cevizi yağlı kahve☕️ Diyet emekçileri storye bekliyorum🤪 Bana afiyet size fikir olsun 🙋 Afiyet olsun💕 #fish #diyetinirenklendir #intermittentfasting #foodstagram #food #instafood #ketogeniclife #türkiye #ketojenikdiyet #eat #karataydiyeti #glutenfree #eatclean #foodstagram #foodie #transformation #diyet #healtyfood #healthy #sport #dietfood #diet #breakfast #kahvaltı #transformation #rejimdeyim #salata #healtyfood #sağlık #yemek #brocolisprouts #salad #pizza

Gimme all the burgers! Just no bun✋️. #keto #ketofoods #ketogeniclife  #dontevenmissthebun

Gimme all the burgers! Just no bun✋️. #keto #ketofoods #ketogeniclife #dontevenmissthebun

Ugh the last week has been super rough- thought I had strep throat came back negative, was told to stop my prescription! Then last night started to get an irritated throat again and now today I feel like death! I’m hungry but cannot eat anything they think it might be tonsillitis! As if I need one more thing on my plate :( !! Now I want all the bad food #keto #ketogenicdiet #ketodiet #ketoweightloss #ketogeniclife #ketorecepies #lowcarb #lowcarbdiet #highfatdiet #lowcarbhighfat #healthyfood #weightlossjourney #journey #follow #support #inspire #ketosis #jointhecommunity #ketofriendship #weightloss #betterme #betterlife #happiness #love #support #foodporn #food #goals #lchf #amazing #yum

Ugh the last week has been super rough- thought I had strep throat came back negative, was told to stop my prescription! Then last night started to get an irritated throat again and now today I feel like death! I’m hungry but cannot eat anything they think it might be tonsillitis! As if I need one more thing on my plate :( !! Now I want all the bad food #keto #ketogenicdiet #ketodiet #ketoweightloss #ketogeniclife #ketorecepies #lowcarb #lowcarbdiet #highfatdiet #lowcarbhighfat #healthyfood #weightlossjourney #journey #follow #support #inspire #ketosis #jointhecommunity #ketofriendship #weightloss #betterme #betterlife #happiness #love #support #foodporn #food #goals #lchf #amazing #yum

Mon café goûtait meilleur dans cette tasse 😌 .
.
.
#coffeetime 
#lovemyjob 
#inlovewiththisplace

Mon café goûtait meilleur dans cette tasse 😌 . . . #coffeetime #lovemyjob #inlovewiththisplace

Shares by their users pictures
logo

We are working more and more every day to observe what purpose people use to Instagram and to share these statistics with people all over the world.

Contact with us

© 2017 Instagurum. This product uses the Instagram API but is not endorsed or certified by Instagram. All logos and trademarks displayed on this application are property of Instagram.