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#transformationtuesday 🎉🎊 This has been a lifelong journey and I know I will continue on this journey for the rest of my life! Some people may look at that time as daunting, but I look at it as freeing! No, I cannot just eat whatever I want and lose weight, I cant skip the gym and expect to keep my strength, and I cant let my mind pretend like I don’t have an eating disorder called binge eating. But, they are all things I CAN control! I can choose what goes into my mouth regardless of what my brain wants me to believe! I can go to the gym and make it fit my schedule, and I can acknowledge that I am working through my own issues every day so that I can be the best person I can be. It isn’t easy. I have fallen. I have gotten back up to try another day. I am not successful because I’ve never failed. I’m successful because no matter how many times I’ve failed, I’ve gotten back up, learned from my mistakes, and tried again. I am free because I have come to terms with my problems and I know my triggers. I know what to avoid and what to dive into! I am aware that it will not be easy, but my goodness it is so worth it. I remember my lowest points. It was the worst experience of my life. Knowing I have the CHOICE to never live like that again makes every decision I make easier. The decision to get back up after I fall, the decision to make my own dessert for thanksgiving, the decision to get up early and go to the gym, it’s all easier because I never want to hurt that much again. This journey may be hard, but nowhere near as hard as it was to live with myself in a binge eating cycle, depressed, and hating myself. Now I may not love every moment, but I’ll love myself every moment ❤️ •
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#ketoweightloss #keto #ketogenic #ketocommunity #ketofam #ketofamily #ketogenicweightloss #weightloss #weightlosstransformation #weightlossjourney #mindovermatter #intermittentfasting #loveyourself #healthyweightloss #ketoworks #weightlossmotivation #ketolife #ketogeniclife #ketogeniclifestyle

#transformationtuesday 🎉🎊 This has been a lifelong journey and I know I will continue on this journey for the rest of my life! Some people may look at that time as daunting, but I look at it as freeing! No, I cannot just eat whatever I want and lose weight, I cant skip the gym and expect to keep my strength, and I cant let my mind pretend like I don’t have an eating disorder called binge eating. But, they are all things I CAN control! I can choose what goes into my mouth regardless of what my brain wants me to believe! I can go to the gym and make it fit my schedule, and I can acknowledge that I am working through my own issues every day so that I can be the best person I can be. It isn’t easy. I have fallen. I have gotten back up to try another day. I am not successful because I’ve never failed. I’m successful because no matter how many times I’ve failed, I’ve gotten back up, learned from my mistakes, and tried again. I am free because I have come to terms with my problems and I know my triggers. I know what to avoid and what to dive into! I am aware that it will not be easy, but my goodness it is so worth it. I remember my lowest points. It was the worst experience of my life. Knowing I have the CHOICE to never live like that again makes every decision I make easier. The decision to get back up after I fall, the decision to make my own dessert for thanksgiving, the decision to get up early and go to the gym, it’s all easier because I never want to hurt that much again. This journey may be hard, but nowhere near as hard as it was to live with myself in a binge eating cycle, depressed, and hating myself. Now I may not love every moment, but I’ll love myself every moment ❤️ • • #ketoweightloss #keto #ketogenic #ketocommunity #ketofam #ketofamily #ketogenicweightloss #weightloss #weightlosstransformation #weightlossjourney #mindovermatter #intermittentfasting #loveyourself #healthyweightloss #ketoworks #weightlossmotivation #ketolife #ketogeniclife #ketogeniclifestyle

Fried zucchini and squash with baked chicken for dinner. I got so full from the squash I only took a bite or two of my chicken. 🙈🙊
I breaded these zucchini/squash in crushed spicy pork rinds, Parmesan cheese, garlic powder and pink salt & fried in olive oil. .
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#LCHF #LowCarb #LowCarbing #LowCarbLiving #LowCarbLifestyle #Keto #Ketosis #Ketogenic #KetogenicLifestyle #KetogenicLife #KetoLife #KetoIsLife #KetoCommunity #KetoRecipes #KetogenicWeightLoss #KetogenicDiet  #KetoDiet #Healthy #WeightLoss #WeightLossJourney #HealthyFat #Fit #Fitness #FatBurner #FitFam #HealthyLifestyle #Atkins #KetoFam

Fried zucchini and squash with baked chicken for dinner. I got so full from the squash I only took a bite or two of my chicken. 🙈🙊 I breaded these zucchini/squash in crushed spicy pork rinds, Parmesan cheese, garlic powder and pink salt & fried in olive oil. . . . . #LCHF #LowCarb #LowCarbing #LowCarbLiving #LowCarbLifestyle #Keto #Ketosis #Ketogenic #KetogenicLifestyle #KetogenicLife #KetoLife #KetoIsLife #KetoCommunity #KetoRecipes #KetogenicWeightLoss #KetogenicDiet #KetoDiet #Healthy #WeightLoss #WeightLossJourney #HealthyFat #Fit #Fitness #FatBurner #FitFam #HealthyLifestyle #Atkins #KetoFam

I feel like the past 3 months have been my best months this year. I really tackled my eating, changed my mindset, and I’ve made great progress on the scale but more importantly my body has been doing its thing! Haha I still can’t believe this is me. I think I say that every time but I can’t. It’s so rewarding to see my hard work paying off I never never thought I could get this far. Believe in yourself and take it day by day you can soo do this! Happy transformation Tuesday!!!

I feel like the past 3 months have been my best months this year. I really tackled my eating, changed my mindset, and I’ve made great progress on the scale but more importantly my body has been doing its thing! Haha I still can’t believe this is me. I think I say that every time but I can’t. It’s so rewarding to see my hard work paying off I never never thought I could get this far. Believe in yourself and take it day by day you can soo do this! Happy transformation Tuesday!!!

🍁ACTUALLY SUGAR-LESS🚫 (yes, all sugar), 5-INGREDIENT, Keto Cookies 🍪🍁You can have these babies all day long — even for breakfast❕Recipe is in the comments.
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⚠️BTW- If you guys watch my stories (IF YOU DONT, YOU SHOULD BE 👉🏼), you know I was pretty depressed 🙇🏼‍♀️the past week, hard to get out of bed, stacking all my problems together (stacking: when you’re upset about one thing, and then to be even more mean to yourself, you start getting upset about everything), very self-sabotog-y, lack of energy, etc. … not sure why the mini episode was so extreme (wasn’t pmsing, no huge life changes). Anyhow, it happened. 🍂🍂🍂Feeling much better now! I think what helped was making sure I was around friends who were encouraging me to get the f$%k out of bed and reminding me that it is 100% OKAY to feel sad/mad/depressed. And reassuring myself that it was going to pass, being introspective about what was possibly causing me to feel this way, and taking time to chill the fuck out (which I rarely give myself permission to do). Which is also why I have been MIA for a little while 🤷🏼‍♀️
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🍭🚫SUGAR-FREE TIP:
Use cinnamon + other seasonings/flavorings that are typically in sweet foods (vanilla, peppermint, maple, etc.) to make your desserts/dishes feel like they are naturally sweetened. 🍁Our mind associates those flavors with sweet foods anyways! •
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#eatfatgetfit #eatfatlosefat #eatfatloseweight #ketogenics #ketogenicweightloss #ketogenicfood #ketogeniclife #ketogenicliving #ketogenicjourney #bulletproofdiet #primaldiet #primalkitchen #primalblueprint #primalfood #primalliving #primaleating #primallife #lowcarbday #lowcarbbreakfast #lowcarbmeals #lowcarblunch #lowcarbsnack #lowcarbeating #lowcarbpaleo #lowcarbo

🍁ACTUALLY SUGAR-LESS🚫 (yes, all sugar), 5-INGREDIENT, Keto Cookies 🍪🍁You can have these babies all day long — even for breakfast❕Recipe is in the comments. • • ⚠️BTW- If you guys watch my stories (IF YOU DONT, YOU SHOULD BE 👉🏼), you know I was pretty depressed 🙇🏼‍♀️the past week, hard to get out of bed, stacking all my problems together (stacking: when you’re upset about one thing, and then to be even more mean to yourself, you start getting upset about everything), very self-sabotog-y, lack of energy, etc. … not sure why the mini episode was so extreme (wasn’t pmsing, no huge life changes). Anyhow, it happened. 🍂🍂🍂Feeling much better now! I think what helped was making sure I was around friends who were encouraging me to get the f$%k out of bed and reminding me that it is 100% OKAY to feel sad/mad/depressed. And reassuring myself that it was going to pass, being introspective about what was possibly causing me to feel this way, and taking time to chill the fuck out (which I rarely give myself permission to do). Which is also why I have been MIA for a little while 🤷🏼‍♀️ • • 🍭🚫SUGAR-FREE TIP: Use cinnamon + other seasonings/flavorings that are typically in sweet foods (vanilla, peppermint, maple, etc.) to make your desserts/dishes feel like they are naturally sweetened. 🍁Our mind associates those flavors with sweet foods anyways! • • • • • #eatfatgetfit #eatfatlosefat #eatfatloseweight #ketogenics #ketogenicweightloss #ketogenicfood #ketogeniclife #ketogenicliving #ketogenicjourney #bulletproofdiet #primaldiet #primalkitchen #primalblueprint #primalfood #primalliving #primaleating #primallife #lowcarbday #lowcarbbreakfast #lowcarbmeals #lowcarblunch #lowcarbsnack #lowcarbeating #lowcarbpaleo #lowcarbo

Love getting cuddles from my kitty... Next minute, lighting is on point for a pose 😂😂
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#cutekitty #fitness #nomakeup

Love getting cuddles from my kitty... Next minute, lighting is on point for a pose 😂😂 . #cutekitty #fitness #nomakeup

How many ways can you have an avocado? Ummm... well here’s one! 
I baked it with an egg, then sprinkled some salt, bacon bits, and pepper. The taste reminded me of Chinese egg tarts oddly enough. Eating a warm avocado was also a first for me!
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Getting good at keto is more about learning how to use the same foods in various ways rather than using a ton of different foods. This is especially important for keto because there are not many foods that fit the high fat, moderate protein, and low carb profile.

How many ways can you have an avocado? Ummm... well here’s one! I baked it with an egg, then sprinkled some salt, bacon bits, and pepper. The taste reminded me of Chinese egg tarts oddly enough. Eating a warm avocado was also a first for me! - Getting good at keto is more about learning how to use the same foods in various ways rather than using a ton of different foods. This is especially important for keto because there are not many foods that fit the high fat, moderate protein, and low carb profile.

I’m almost 2 days late but here’s my #transformationtuesday #transformation sometimes I get carried away and compare my monthly photos and most of the time I can’t tell much of a difference because lets be real even 8-9lbs can be hard to see in a photo. So I compared these 2 photos and have to remind myself that these little victories add up. You can’t tell much difference monthly but each month you change a little slowly but surely you start to see a difference. Im so proud of myself and it’s so amazing to see how far I’ve come. So maybe I don’t see a huge difference from last month, that’s okay! Because soon there will be a new photo to the right with an even more drastic change. 👊🎉🤘✌️#beforeandafter #imnotdoneyet #ketoaf #ketoon #keto #ketogenic #ketolife #ketogains #ketowayofeating #ketowayoflife #ketolife #ketogirl #ketoon #ketomom #lchf #ketoweightloss #ketogenicweightloss #weightlossjourney #ketoweightlossjourney #myweightlossjourney #selfimprovement #fitfam #believeinyourself #changingmylife #icandothis #iwillreachmygoal #ketocommunity #ketofam #ketoclarity

I’m almost 2 days late but here’s my #transformationtuesday #transformation sometimes I get carried away and compare my monthly photos and most of the time I can’t tell much of a difference because lets be real even 8-9lbs can be hard to see in a photo. So I compared these 2 photos and have to remind myself that these little victories add up. You can’t tell much difference monthly but each month you change a little slowly but surely you start to see a difference. Im so proud of myself and it’s so amazing to see how far I’ve come. So maybe I don’t see a huge difference from last month, that’s okay! Because soon there will be a new photo to the right with an even more drastic change. 👊🎉🤘✌️#beforeandafter #imnotdoneyet #ketoaf #ketoon #keto #ketogenic #ketolife #ketogains #ketowayofeating #ketowayoflife #ketolife #ketogirl #ketoon #ketomom #lchf #ketoweightloss #ketogenicweightloss #weightlossjourney #ketoweightlossjourney #myweightlossjourney #selfimprovement #fitfam #believeinyourself #changingmylife #icandothis #iwillreachmygoal #ketocommunity #ketofam #ketoclarity

My thanksgiving groceries! Most things I have for thanksgiving just needed those “specialty” items that you only get during this time of the year (cough, cough cranberries) I’ve never made my own cranberry sauce so this should be fun! #KetoThanksgiving

My thanksgiving groceries! Most things I have for thanksgiving just needed those “specialty” items that you only get during this time of the year (cough, cough cranberries) I’ve never made my own cranberry sauce so this should be fun! #KetoThanksgiving

Throwback Thursday got me crying 😭 and smiling 😄at the same time.
My before and after picture.
1 year difference and it's like I had a facelift with a dash of sexiness. 
#Instagram have been great to me. 
The weight loss community is amazing and the motivation is off the chain.
Thank you everyone that has reached out in anyway and have shared tips, exercise routine and meal plan.
This is just my beginning!!!! #amcrew #explosiveworkouts #cardio #lchf #loosingfat #loosinginches #loosingweight #keto #ketodiet #keepingfit #ketogenicweightloss #weightloss #womenwholift #fitfam #fitnaija #fatloss #fattofit #pmcrew #cardio #gymlife #gymselfie #girlswholift #gymmotivation #healthyliving #journeyto30 #journeytobefit #journeytohealth #Repost

Throwback Thursday got me crying 😭 and smiling 😄at the same time. My before and after picture. 1 year difference and it's like I had a facelift with a dash of sexiness. #Instagram have been great to me. The weight loss community is amazing and the motivation is off the chain. Thank you everyone that has reached out in anyway and have shared tips, exercise routine and meal plan. This is just my beginning!!!! #amcrew #explosiveworkouts #cardio #lchf #loosingfat #loosinginches #loosingweight #keto #ketodiet #keepingfit #ketogenicweightloss #weightloss #womenwholift #fitfam #fitnaija #fatloss #fattofit #pmcrew #cardio #gymlife #gymselfie #girlswholift #gymmotivation #healthyliving #journeyto30 #journeytobefit #journeytohealth #Repost

May I present #lowcarb pumpkin pie cupcakes. No crust required!! These were soooooooooooooo good!! #happythanksgiving

May I present #lowcarb pumpkin pie cupcakes. No crust required!! These were soooooooooooooo good!! #happythanksgiving

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•Pumpkin pie is done!
• Made with Almond flour crust.
Really hope it tastes as good as regular pumpkin pie!

• •Pumpkin pie is done! • Made with Almond flour crust. Really hope it tastes as good as regular pumpkin pie!

I can read this over and over again and still fall in love with it 💜 Be a flower. No matter how much you feel pain, no matter how hard it hits, give off that positive vibe. Exude grace. This is a lesson I’ve learned over time. And it’s a hard lesson to learn. But life happens and life goes on. It’s easier to go on too once you forgive✌🏽

I can read this over and over again and still fall in love with it 💜 Be a flower. No matter how much you feel pain, no matter how hard it hits, give off that positive vibe. Exude grace. This is a lesson I’ve learned over time. And it’s a hard lesson to learn. But life happens and life goes on. It’s easier to go on too once you forgive✌🏽

Had dinner tonight with my best friend—this was my first time going to Mexican since being keto! Got shrimp, steak, and chicken fajitas with guacamole salad instead of rice and beans—delish! 🐽😜❤️
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#keto #ketogenic #ketogeniclife #ketogenicweightloss #ketogenicliving #ketogenicfood #ketofoods #ketolove #ketolife #ketolunch #ketolicious #ketogirl #ketoaf #ketocommunity #ketocommitted #ketobabe #ketofam #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #eatfattolosefat #lchf #yum #fajitas #steak #chicken #shrimp #guacamole #mexican

Had dinner tonight with my best friend—this was my first time going to Mexican since being keto! Got shrimp, steak, and chicken fajitas with guacamole salad instead of rice and beans—delish! 🐽😜❤️ # # # # #keto #ketogenic #ketogeniclife #ketogenicweightloss #ketogenicliving #ketogenicfood #ketofoods #ketolove #ketolife #ketolunch #ketolicious #ketogirl #ketoaf #ketocommunity #ketocommitted #ketobabe #ketofam #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #eatfattolosefat #lchf #yum #fajitas #steak #chicken #shrimp #guacamole #mexican

Don't ask what the world needs. Ask what makes you come alive, and go DO IT 🖤
Because what the world needs is more people who have come ALIVE🖤

#MysteryMax

Don't ask what the world needs. Ask what makes you come alive, and go DO IT 🖤 Because what the world needs is more people who have come ALIVE🖤 #MysteryMax

Check out all of these goodies I got in my November @ketokollection1 box! Got some favourites like @eatsmartsweets and @bakeinaminute as well as some #ketoos to try! And I LOVE the recipe cards that come in these boxes.
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Canadian 🇨🇦keto-ers, get your own #KetoKollection box with FREE SHIPPING by using code: FREESHIPCELINE •
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#subscriptionbox #keto #ketosis #ketones #ketogenic #ketogenicdiet #ketogeniclife #ketogenicweightloss #ketogenicfood #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarblife #lowcarbhighfat #lowcarbcooking #lowcarbcommunity #ketocommunity

Check out all of these goodies I got in my November @ketokollection1 box! Got some favourites like @eatsmartsweets and @bakeinaminute as well as some #ketoos to try! And I LOVE the recipe cards that come in these boxes. • • • Canadian 🇨🇦keto-ers, get your own #KetoKollection box with FREE SHIPPING by using code: FREESHIPCELINE • • • #subscriptionbox #keto #ketosis #ketones #ketogenic #ketogenicdiet #ketogeniclife #ketogenicweightloss #ketogenicfood #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarblife #lowcarbhighfat #lowcarbcooking #lowcarbcommunity #ketocommunity

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*I made fathead crust pizza tonight!
Finally got parchment paper so it turned out great 😝
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It's not a very pretty picture but the first half has tomato sauce, Pepperoni with olives.
The second had pesto Alfredo with bacon bits.
So yummy!

* *I made fathead crust pizza tonight! Finally got parchment paper so it turned out great 😝 * It's not a very pretty picture but the first half has tomato sauce, Pepperoni with olives. The second had pesto Alfredo with bacon bits. So yummy!

Keto biscotti 🎶 keto biscotti 🎶 The match-made-in-heaven for your morning keto coffee. ☕️ You’re one click away from creating keto magic, check my profile for the recipe link.

Keto biscotti 🎶 keto biscotti 🎶 The match-made-in-heaven for your morning keto coffee. ☕️ You’re one click away from creating keto magic, check my profile for the recipe link.

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