#ketojourney - explore the 51,555 amazing instagram photo collage and videos



Church this morning was beautiful! Heart is full and ready to enjoy the rest of this Sunday with my two guys. We are making some ribs😍 Had to snap a pic of my #ootd cause I was feeling cute💁🏻‍♀️ I remember this dress not even going over my head 6 months ago. To be able to go to my closet and just grab something without having to worry if it’s going to fit gives me all the happy feels. Happy happy Sunday you guys❤️ Swipe to see how it fit this past summer and September.

Church this morning was beautiful! Heart is full and ready to enjoy the rest of this Sunday with my two guys. We are making some ribs😍 Had to snap a pic of my #ootd cause I was feeling cute💁🏻‍♀️ I remember this dress not even going over my head 6 months ago. To be able to go to my closet and just grab something without having to worry if it’s going to fit gives me all the happy feels. Happy happy Sunday you guys❤️ Swipe to see how it fit this past summer and September.

Last nights #dinner.  Went to a bday party up in the mountains.  Stopped at a pizza place for dinner & to my surprise they had 🌟🌟Pizza Salad 🌟🌟on the menu and it was delicious. 👉Swipe to see the description on the menu. 😋😋😋 I got the combo with pesto sauce.

Last nights #dinner. Went to a bday party up in the mountains. Stopped at a pizza place for dinner & to my surprise they had 🌟🌟Pizza Salad 🌟🌟on the menu and it was delicious. 👉Swipe to see the description on the menu. 😋😋😋 I got the combo with pesto sauce.

I love this girl .. soul mates don't have to be our spouses .. this girl will forever be my other half and whatever men we end up with, but understand our love... thanks for always being my rock and for  starting my weight loss journey and supporting me with early morning work outs and meal planning. You are forever part of my family. .@octavia47
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#ketolife #keto #extremeweightloss #lowcarbhighfat #lchf #ketojourney #keto #ketogenicdiet #beforeandafterweightloss #ketocanada #fromfattofit #ketodiet 
#ketolifestyle #ketofam #beforeandafter #myketotransformation #ketofood  #ketowoe #lchfdiet #ketofamily #weightlossjourney #weightloss #ketosis #fatburning #ketotransformation #fatforfuel #exercise #losinghalfofme #healthy #losingweightonketo

I love this girl .. soul mates don't have to be our spouses .. this girl will forever be my other half and whatever men we end up with, but understand our love... thanks for always being my rock and for starting my weight loss journey and supporting me with early morning work outs and meal planning. You are forever part of my family. .@octavia47 . . . #ketolife #keto #extremeweightloss #lowcarbhighfat #lchf #ketojourney #keto #ketogenicdiet #beforeandafterweightloss #ketocanada #fromfattofit #ketodiet  #ketolifestyle #ketofam #beforeandafter #myketotransformation #ketofood  #ketowoe #lchfdiet #ketofamily #weightlossjourney #weightloss #ketosis #fatburning #ketotransformation #fatforfuel #exercise #losinghalfofme #healthy #losingweightonketo

Prosciutto Mozzarella Wraps. These are sooooo good.

Prosciutto Mozzarella Wraps. These are sooooo good.

I used to think I’d be married with kids before I turned 30. God has much different plans for me tho. He’s allowing me to find myself before I can give myself to a man and children.

Thank you Jesus for the opportunity of a glow up!  #facetofacefriday

I used to think I’d be married with kids before I turned 30. God has much different plans for me tho. He’s allowing me to find myself before I can give myself to a man and children. Thank you Jesus for the opportunity of a glow up! #facetofacefriday

BREAKFAST: I had a bacon crumble and cheese omelet seasoned with everything but the bagel seasoning (not TJ’s). I overdid the cheese a bit and could only eat about 2/3 of this. Learning to stop when I’m full and not having to clean my plate is new for me, but I’m getting better at it. Since my 2 day Egg Fast, I’ve noticed the weight decreasing here and there. I’m trying to not eat all my carbs leftover at the end of the day just because I have them left. The scale was down this morning to the lowest it’s been on keto and that’s exciting. (-31.8 lbs since August 1, 2017)

BREAKFAST: I had a bacon crumble and cheese omelet seasoned with everything but the bagel seasoning (not TJ’s). I overdid the cheese a bit and could only eat about 2/3 of this. Learning to stop when I’m full and not having to clean my plate is new for me, but I’m getting better at it. Since my 2 day Egg Fast, I’ve noticed the weight decreasing here and there. I’m trying to not eat all my carbs leftover at the end of the day just because I have them left. The scale was down this morning to the lowest it’s been on keto and that’s exciting. (-31.8 lbs since August 1, 2017)

Pro-tip: when making twisty bacon let it sit out of the fridge for about 15-30 minutes. Once they've warmed up a little, they'll stay put a little better once twisted. Now these will slow roast for a few hours at 350F.

I've been writing up Christmas cards to mail tomorrow. Next I need to prep a few things for the next couple of days.

Including: parmesan rind vegetable stock and trim 2 pounds of Brussels Sprouts to make Blue Cheese Tarragon Brussels Sprouts Soup from my cookbook The Ketogenic Pressure Cooker 😊 for a work potluck.
In addition for supper tonight, bacon wrapped garlic cream cheese thighs 😋

I can cross another item from my #ketokollectionchallenge check list!! MEAL PREP! How are you doing on yours? You can win a 3 month subscription from @ketokollection1 Check out their IG page for the checklist and deets! 😉

Pro-tip: when making twisty bacon let it sit out of the fridge for about 15-30 minutes. Once they've warmed up a little, they'll stay put a little better once twisted. Now these will slow roast for a few hours at 350F. I've been writing up Christmas cards to mail tomorrow. Next I need to prep a few things for the next couple of days. Including: parmesan rind vegetable stock and trim 2 pounds of Brussels Sprouts to make Blue Cheese Tarragon Brussels Sprouts Soup from my cookbook The Ketogenic Pressure Cooker 😊 for a work potluck. In addition for supper tonight, bacon wrapped garlic cream cheese thighs 😋 I can cross another item from my #ketokollectionchallenge check list!! MEAL PREP! How are you doing on yours? You can win a 3 month subscription from @ketokollection1 Check out their IG page for the checklist and deets! 😉

171210... วีคนี้ไม่ถึงเป้า แต่ยังดีกว่าวีคก่อนที่ไม่ได้ออกกำลังกายเลย . . . 🤨
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#fitfam #fitspo #ketotransformation  #ketogenicliving #ketoweightloss  #ketojourney #120dayschallenge #intensityminutes #kketodiary #sundaysummary

171210... วีคนี้ไม่ถึงเป้า แต่ยังดีกว่าวีคก่อนที่ไม่ได้ออกกำลังกายเลย . . . 🤨 . . . #fitfam #fitspo #ketotransformation #ketogenicliving #ketoweightloss #ketojourney #120dayschallenge #intensityminutes #kketodiary #sundaysummary

Chili and beer. I had a few left over and needed to get rid of the temptation as far as the MichUltra goes and the Deer Chili is to die for yum. I added some cheese squares and avocado for the win.  Then ended up with a few crackers just because it had been a while and the beer made me do it 😈. #lowcarbhighfat #lowcarb #lchfdiet #keto #ketodiet #lowcarbweightlossjourney #lowcarbweightloss #ketoweightloss #ketolife #ketoweightlossjourney #lowcarbdiet #ketolifestyle #ketojourney #lowcarbdiet #lchfweightlossjourney #lchflife #lowcarblife

Chili and beer. I had a few left over and needed to get rid of the temptation as far as the MichUltra goes and the Deer Chili is to die for yum. I added some cheese squares and avocado for the win. Then ended up with a few crackers just because it had been a while and the beer made me do it 😈. #lowcarbhighfat #lowcarb #lchfdiet #keto #ketodiet #lowcarbweightlossjourney #lowcarbweightloss #ketoweightloss #ketolife #ketoweightlossjourney #lowcarbdiet #ketolifestyle #ketojourney #lowcarbdiet #lchfweightlossjourney #lchflife #lowcarblife

11 Dec 2o17 Morning exercise with my son...💕💕💕#fitnessjourney #happiness #grateful #simplejoys #ketojourney #keto #ketoandexercise ❤️❤️❤️💪🏼😊😊😊

11 Dec 2o17 Morning exercise with my son...💕💕💕#fitnessjourney #happiness #grateful #simplejoys #ketojourney #keto #ketoandexercise ❤️❤️❤️💪🏼😊😊😊

@silentmajorityx  and i got our Chocolate Chip Cookie fix! And yessss they’re keto! 🤗❤️ #nofilter #ketocookies #chocolatechipcookies #sugarfree #ketojourney #ketolifestyle

@silentmajorityx and i got our Chocolate Chip Cookie fix! And yessss they’re keto! 🤗❤️ #nofilter #ketocookies #chocolatechipcookies #sugarfree #ketojourney #ketolifestyle

The Christmas decorations are up! 🎄🎅 Last year I used Christmas as an excuse to eat all the carbs. This year I have decided to have #nocheatdays in December. So far it's going well! I've been stalling for so long, my weight jumped up at one point, and my egg fast only brought me back to the weight I stalled at. It would be so easy to use this time of year as an excuse but I honestly don't want to! I have no idea what's going on with my weight so I'll just keep ketoing on. I'm losing inches like crazy and fitting into sizes I've not been in for years, so fuck the scale! Also, my fitness game is insane 😂 I've worked out consistently for 6 months now! I am strong af! 💃🙆 and yes I know my wreath is off centre 😳😂🙄
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#fuckthescale #kcko #ketojourney #ketodiet #weightloss #weightlossjourney #fitness #weightlossinspiration #ketosis #nocheatdays #nocheatdecember #ketoaf #ketoforlife #ketochristmas #lchf #lchfdiet #lowcarb #christmas #christmasdecor

The Christmas decorations are up! 🎄🎅 Last year I used Christmas as an excuse to eat all the carbs. This year I have decided to have #nocheatdays in December. So far it's going well! I've been stalling for so long, my weight jumped up at one point, and my egg fast only brought me back to the weight I stalled at. It would be so easy to use this time of year as an excuse but I honestly don't want to! I have no idea what's going on with my weight so I'll just keep ketoing on. I'm losing inches like crazy and fitting into sizes I've not been in for years, so fuck the scale! Also, my fitness game is insane 😂 I've worked out consistently for 6 months now! I am strong af! 💃🙆 and yes I know my wreath is off centre 😳😂🙄 . . . . #fuckthescale #kcko #ketojourney #ketodiet #weightloss #weightlossjourney #fitness #weightlossinspiration #ketosis #nocheatdays #nocheatdecember #ketoaf #ketoforlife #ketochristmas #lchf #lchfdiet #lowcarb #christmas #christmasdecor

Mommin real hard this weekend. Both of my babes are super sick and we haven’t gotten out of our jammies all weekend. 😷😞 Positive vibes appreciated. 
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Still have to eat though. AND it’s football Sunday. So... bacon cheeseburgers, did mine quesadilla style. Topped it off with some buffalo dip per hubby’s request. 🏈 
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#keto #sundays #ketolifestyle #football #footballsunday #mommin #momlife #ketosis #ketojourney #watchmemelt

Mommin real hard this weekend. Both of my babes are super sick and we haven’t gotten out of our jammies all weekend. 😷😞 Positive vibes appreciated. ___ Still have to eat though. AND it’s football Sunday. So... bacon cheeseburgers, did mine quesadilla style. Topped it off with some buffalo dip per hubby’s request. 🏈 ___ #keto #sundays #ketolifestyle #football #footballsunday #mommin #momlife #ketosis #ketojourney #watchmemelt

If Monday had a face this would be it 😩
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Was super excited to use my @ketoandko vanilla bean creamer that I got in my @thestorkfoodco box this morning and this is what I'm dealing with🖕
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I swear the vanilla hates me 😬
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The first sample i got wouldn't blend and now this
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All i wanted was a delicious coffee 😭😭😭😭
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Oh well looks like it will have to wait until I buy a new container and cut the bag open
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Hope everyone else's Monday morning doesn't go this way 😂
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#mondaymorning #coffeedrama #mentalhealth #lchf  #lchfresults #lchfweightloss #lchfaustralia  #keto #ketofam #ketoadelaide  #lchf #lowcarbhighfat #lowcarbliving #highfatlowcarb #lowcarbsuccess #lowcarbweightloss #lowcarbjourney #ketolife #ketoliving #keto #ketosuccess #ketomeal #ketoeats #bodybybacon #eatfatlosefat  #ketoweightloss #ketojourney #weightloss #revengebody #illshowyou

If Monday had a face this would be it 😩 . Was super excited to use my @ketoandko vanilla bean creamer that I got in my @thestorkfoodco box this morning and this is what I'm dealing with🖕 . I swear the vanilla hates me 😬 . The first sample i got wouldn't blend and now this . All i wanted was a delicious coffee 😭😭😭😭 . Oh well looks like it will have to wait until I buy a new container and cut the bag open . Hope everyone else's Monday morning doesn't go this way 😂 . . . . . . . . . . . . . #mondaymorning #coffeedrama #mentalhealth #lchf  #lchfresults #lchfweightloss #lchfaustralia  #keto #ketofam #ketoadelaide  #lchf #lowcarbhighfat #lowcarbliving #highfatlowcarb #lowcarbsuccess #lowcarbweightloss #lowcarbjourney #ketolife #ketoliving #keto #ketosuccess #ketomeal #ketoeats #bodybybacon #eatfatlosefat  #ketoweightloss #ketojourney #weightloss #revengebody #illshowyou

Our veggie haul today!!! When people hear "keto" they may automatically think fat, meat, & cheese, but it's so much more than that!! Veggies are absolutely essential, but we just approach them a bit differently.... stay away from the starchy ones, load up on the green ones, avocados go with everything, & don't overdo it on the fruit... stick to berries 😉🍓🥑
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#groceryhaul #veggielove #eatyourveggies #keto #ketojourney #ketoveggies #lchf #tryingtobeketo #changingthewayweeat #weightlossjourney

Our veggie haul today!!! When people hear "keto" they may automatically think fat, meat, & cheese, but it's so much more than that!! Veggies are absolutely essential, but we just approach them a bit differently.... stay away from the starchy ones, load up on the green ones, avocados go with everything, & don't overdo it on the fruit... stick to berries 😉🍓🥑 . . . #groceryhaul #veggielove #eatyourveggies #keto #ketojourney #ketoveggies #lchf #tryingtobeketo #changingthewayweeat #weightlossjourney

My niece and I made a thing today.. these are delicious though it needed more sweetness.. next time I'll add a little liquid Stevia... .
https://alldayidreamaboutfood.com/best-low-carb-cranberry-muffins/
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#ketolife #keto #extremeweightloss #lowcarbhighfat #lchf #ketojourney #keto #ketogenicdiet #beforeandafterweightloss #ketocanada #fromfattofit #ketodiet 
#ketolifestyle #ketofam #beforeandafter #myketotransformation #ketofood  #ketowoe #lchfdiet #ketofamily #weightlossjourney #weightloss #ketosis #fatburning #ketotransformation #fatforfuel #exercise #losinghalfofme #healthy #losingweightonketo

My niece and I made a thing today.. these are delicious though it needed more sweetness.. next time I'll add a little liquid Stevia... . https://alldayidreamaboutfood.com/best-low-carb-cranberry-muffins/ . . . #ketolife #keto #extremeweightloss #lowcarbhighfat #lchf #ketojourney #keto #ketogenicdiet #beforeandafterweightloss #ketocanada #fromfattofit #ketodiet  #ketolifestyle #ketofam #beforeandafter #myketotransformation #ketofood  #ketowoe #lchfdiet #ketofamily #weightlossjourney #weightloss #ketosis #fatburning #ketotransformation #fatforfuel #exercise #losinghalfofme #healthy #losingweightonketo

Baked eggs day 2...because one day wasn’t enough and succeeded in using up the eggs I had. #keto #ketogenic #fatfueled #lchf #ketowoe #ketojourney #ketofam #ketotribe #ketocommunity #ketosisterhood #kcko #ketolifestyle #fatadapted

Baked eggs day 2...because one day wasn’t enough and succeeded in using up the eggs I had. #keto #ketogenic #fatfueled #lchf #ketowoe #ketojourney #ketofam #ketotribe #ketocommunity #ketosisterhood #kcko #ketolifestyle #fatadapted

LUNCH: I had the last of the coconut pancakes from the other night. I actually measured out my SF syrup this time and 1/4 c of it for this bowl was more than enough. It was delish.

LUNCH: I had the last of the coconut pancakes from the other night. I actually measured out my SF syrup this time and 1/4 c of it for this bowl was more than enough. It was delish.

Taco salad 👉🏼 and pumpkin cheesecake for dessert. I haven’t been posting pictures of my food as much- not because I’ve been cheating- but because I’ve been so hungry when I eat! I forget to take a picture! I’m trying to eat only once or twice a day... the fancy term I think is called intermittent fasting. Ive been stuck at a plateau for awhile now... I’m ok with it since I really feel good at the size I’m at. I’m really trying to be positive - because any other time I’ve lost this much weight- I end up gaining it back because I think... what’s the point? I’m still fat. While “technically” I am still fat- I’m a much more comfortable fat than I was 70 lbs ago ☺️ #keto #ketogeneticdiet #ketosis #ketoweightloss #ketotransformation #eatmorefat  #nolaketo #ketolifestyle #ketojourney #weightloss #sugarfeee #lowcarb #highfat #lchf #ketomom #ketonola  #ketolife #ketogenetic  #ketoAF #ketodiet

Taco salad 👉🏼 and pumpkin cheesecake for dessert. I haven’t been posting pictures of my food as much- not because I’ve been cheating- but because I’ve been so hungry when I eat! I forget to take a picture! I’m trying to eat only once or twice a day... the fancy term I think is called intermittent fasting. Ive been stuck at a plateau for awhile now... I’m ok with it since I really feel good at the size I’m at. I’m really trying to be positive - because any other time I’ve lost this much weight- I end up gaining it back because I think... what’s the point? I’m still fat. While “technically” I am still fat- I’m a much more comfortable fat than I was 70 lbs ago ☺️ #keto #ketogeneticdiet #ketosis #ketoweightloss #ketotransformation #eatmorefat #nolaketo #ketolifestyle #ketojourney #weightloss #sugarfeee #lowcarb #highfat #lchf #ketomom #ketonola #ketolife #ketogenetic #ketoAF #ketodiet

TODAY'S MY DAY! 🌟
I begin my Keto journey today! A strange time to be starting, especially with Christmas just around the corner. Time to stop whinging about the way I look and really start to make a change. I have looked up recipes, joined groups, followed other people's journeys on my main Instagram page - etc - for many weeks now, so it's time to start my own account to hold myself accountable 😊 Bring it on!
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#KetoJourney #KetoNZ #NZKeto #KetoKiwi #KiwiKeto #NewZealand

TODAY'S MY DAY! 🌟 I begin my Keto journey today! A strange time to be starting, especially with Christmas just around the corner. Time to stop whinging about the way I look and really start to make a change. I have looked up recipes, joined groups, followed other people's journeys on my main Instagram page - etc - for many weeks now, so it's time to start my own account to hold myself accountable 😊 Bring it on! . . . . #KetoJourney #KetoNZ #NZKeto #KetoKiwi #KiwiKeto #NewZealand

I only could eat one celery stick and one mahi mahi burger and I am so stuffed.  I couldn't even eat breakfast until 1ish. Late lunch and My stomach is like no don't feed me. This is an interesting keto journey.

I only could eat one celery stick and one mahi mahi burger and I am so stuffed. I couldn't even eat breakfast until 1ish. Late lunch and My stomach is like no don't feed me. This is an interesting keto journey.

Church this morning was beautiful! Heart is full and ready to enjoy the rest of this Sunday with my two guys. We are making some ribs😍 Had to snap a pic of my #ootd cause I was feeling cute💁🏻‍♀️ I remember this dress not even going over my head 6 months ago. To be able to go to my closet and just grab something without having to worry if it’s going to fit gives me all the happy feels. Happy happy Sunday you guys❤️ Swipe to see how it fit this past summer and September.

Church this morning was beautiful! Heart is full and ready to enjoy the rest of this Sunday with my two guys. We are making some ribs😍 Had to snap a pic of my #ootd cause I was feeling cute💁🏻‍♀️ I remember this dress not even going over my head 6 months ago. To be able to go to my closet and just grab something without having to worry if it’s going to fit gives me all the happy feels. Happy happy Sunday you guys❤️ Swipe to see how it fit this past summer and September.

If eating 🥓 bacon is wrong I don’t want to be right! .
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On my third day of Christmas, a Prüver gave to me:
Three 🥓 bacon strips
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Two MAX Boxes and a Third for Free
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And 
Special Packets of AMPED MIDNIGHT Limited Edition

If eating 🥓 bacon is wrong I don’t want to be right! . . . On my third day of Christmas, a Prüver gave to me: Three 🥓 bacon strips . . Two MAX Boxes and a Third for Free . . And Special Packets of AMPED MIDNIGHT Limited Edition

Well, no excuses for this... I’m going to have to focus if I have any hope of hitting my December goal! .
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#keto #weightlossjourney #ketojourney #ketoweightlossjourney #weightgain #ketocanada #ketocanadian #weighin #jkwlt #ketojournal #ketoweek21

Well, no excuses for this... I’m going to have to focus if I have any hope of hitting my December goal! . . . #keto #weightlossjourney #ketojourney #ketoweightlossjourney #weightgain #ketocanada #ketocanadian #weighin #jkwlt #ketojournal #ketoweek21

Got my chicken prep done for the WEEK apparently 😉#lowcarbrocks #ketojourney

Got my chicken prep done for the WEEK apparently 😉#lowcarbrocks #ketojourney

Lunch! Braking my 16 hr fast with some simple tacos. This is my go to meal when I’m in a rush. 😋😍

Lunch! Braking my 16 hr fast with some simple tacos. This is my go to meal when I’m in a rush. 😋😍

#bestnineof2017 Wow, looking back on this year...I have changed so much! In size, hair color, insta name, confidence and more. I have learned and grown so much! Looking forward to all that #2018 has to offer!
#2k17 #2k18 #newyearnewme #lookingback #lookingforward #bestof2017 #weightlossjourny #fitnessjourney #foodjournal #ketoaccount #ketojourney #progress #keepgoing  #ketocommunity #ketofamily #ketofriends #lowcarblife #nosugar #keto

#bestnineof2017 Wow, looking back on this year...I have changed so much! In size, hair color, insta name, confidence and more. I have learned and grown so much! Looking forward to all that #2018 has to offer! #2k17 #2k18 #newyearnewme #lookingback #lookingforward #bestof2017 #weightlossjourny #fitnessjourney #foodjournal #ketoaccount #ketojourney #progress #keepgoing #ketocommunity #ketofamily #ketofriends #lowcarblife #nosugar #keto

☕️How I start my Sundays!! ☕️Keto//OS Chocolate Swirl 🍫mixed with Keto Kreme and unsweetened almond milk 🥛and a bit of decaf coffee. Topped with whipped cream because why not!!?? Does your morning coffee ☕️put you in ketosis?? 😉 Cheers to Hallmark Christmas Movies Sunday’s!!🎄🎄

☕️How I start my Sundays!! ☕️Keto//OS Chocolate Swirl 🍫mixed with Keto Kreme and unsweetened almond milk 🥛and a bit of decaf coffee. Topped with whipped cream because why not!!?? Does your morning coffee ☕️put you in ketosis?? 😉 Cheers to Hallmark Christmas Movies Sunday’s!!🎄🎄

We bought some #ketostix earlier in the week and it’s been so cool to test to see if we’re in ketosis everyday! Seeing our hard work pay off has been so great... @justinpandaclark and I are both super stoked with our results so far. Tomorrow marks 3 weeks since we started Keto and, as of last night, I’m down 14lbs and J is down 20lbs! 💪🏼😬 #keto #beginnerketo #ketojourney #weightlossjourney #ketogenicdiet #fitspo #fitfam #fit4less

We bought some #ketostix earlier in the week and it’s been so cool to test to see if we’re in ketosis everyday! Seeing our hard work pay off has been so great... @justinpandaclark and I are both super stoked with our results so far. Tomorrow marks 3 weeks since we started Keto and, as of last night, I’m down 14lbs and J is down 20lbs! 💪🏼😬 #keto #beginnerketo #ketojourney #weightlossjourney #ketogenicdiet #fitspo #fitfam #fit4less

My coffee this morning. No MCT, no protein...just chocolate peppermint bliss.
(ignore the messy countertop and the strange red hue from the reflection of my fleece top!) Many of you know I've been trying to find that perfect peppermint mocha for myself. 
I could have used syrups but looking the something a little more simpler. I also don't have an espresso machine at home. (Mine bit the bullet years ago). Since I currently have a ton of @cocopolosuperfood chocolate on hand I thought to use that rather than just straight cocoa powder. You can of course use cocoa powder and other dark chocolate. (I just wanted to taste the molten chocolate truffle cream bringing back memories of Starbucks Chantico from 2005)

Sugar Free Peppermint Mocha -30g 70% Coco Polo Dark Chocolate
-3 tbs heavy cream
-1/2 tsp peppermint extract
-hot black coffee (about 2 cups, less if you want it richer) -sweeten to taste, I used liquid Stevia
-Whipped cream (to top) -Chocolate shavings (to top) 
1. Place chocolate and cream in mug. Microwave for 20 seconds. Whisk. Then microwave for an additional 20 seconds. Whisk again.

2. Whisk in coffee, peppermint extract and sweetener.

3. Adjust to your preference, you may want to add more cream or sweetener.

4. Top with freshly whipped whipping cream and chocolate shavings.

5. Then sit back and let the minty chocolatey goodness fill your senses. Ahhhhh...

My coffee this morning. No MCT, no protein...just chocolate peppermint bliss. (ignore the messy countertop and the strange red hue from the reflection of my fleece top!) Many of you know I've been trying to find that perfect peppermint mocha for myself. I could have used syrups but looking the something a little more simpler. I also don't have an espresso machine at home. (Mine bit the bullet years ago). Since I currently have a ton of @cocopolosuperfood chocolate on hand I thought to use that rather than just straight cocoa powder. You can of course use cocoa powder and other dark chocolate. (I just wanted to taste the molten chocolate truffle cream bringing back memories of Starbucks Chantico from 2005) Sugar Free Peppermint Mocha -30g 70% Coco Polo Dark Chocolate -3 tbs heavy cream -1/2 tsp peppermint extract -hot black coffee (about 2 cups, less if you want it richer) -sweeten to taste, I used liquid Stevia -Whipped cream (to top) -Chocolate shavings (to top) 1. Place chocolate and cream in mug. Microwave for 20 seconds. Whisk. Then microwave for an additional 20 seconds. Whisk again. 2. Whisk in coffee, peppermint extract and sweetener. 3. Adjust to your preference, you may want to add more cream or sweetener. 4. Top with freshly whipped whipping cream and chocolate shavings. 5. Then sit back and let the minty chocolatey goodness fill your senses. Ahhhhh...

skillet pizza for a late lunch.
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fill the bottom of a skillet with mozzarella cheese and cook on medium heat, add toppings once cheese is bubbling, lift edges once they start to brown and transfer to a plate. I mixed a tbsp of Rao’s Marinara and a tbsp of ranch for a dipping sauce. .
#keto #ketodiet #ketogenic #ketochef #ketorecipes #ketolunch #ketoresults #ketoweightloss #ketojourney #ketolife #ketomeals #ketofam #paleo #atkins #healthyfood

skillet pizza for a late lunch. . fill the bottom of a skillet with mozzarella cheese and cook on medium heat, add toppings once cheese is bubbling, lift edges once they start to brown and transfer to a plate. I mixed a tbsp of Rao’s Marinara and a tbsp of ranch for a dipping sauce. . #keto #ketodiet #ketogenic #ketochef #ketorecipes #ketolunch #ketoresults #ketoweightloss #ketojourney #ketolife #ketomeals #ketofam #paleo #atkins #healthyfood

💃🏽💃🏽I did!!! 💃🏽💃🏽Soooo thankful I found Pruvit!! 🙌🏽 You can join today too with an instance deal!! 💢Message me!! 💢 I not only changed my health but my wallet!! 💗💗🎁🎄

💃🏽💃🏽I did!!! 💃🏽💃🏽Soooo thankful I found Pruvit!! 🙌🏽 You can join today too with an instance deal!! 💢Message me!! 💢 I not only changed my health but my wallet!! 💗💗🎁🎄

Keto microwave bread... turkey sandwich... one regular and one cheddar cheese, Parmesan and parsley Keto bread... #keto #healthyfood #healthyeating #healthylunch #ketojourney

Keto microwave bread... turkey sandwich... one regular and one cheddar cheese, Parmesan and parsley Keto bread... #keto #healthyfood #healthyeating #healthylunch #ketojourney

Starting the day with Purifier without pineapple @nuggetmarkets still fighting the cold 😩i need all the vitamins i can get.

Starting the day with Purifier without pineapple @nuggetmarkets still fighting the cold 😩i need all the vitamins i can get.

Hot wings for breakfast because... 💁🏻‍♀️Why not? 😂😂😂
Swear I could eat this everything day😋
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#keto #ketones #ketosis #ketodiet #lowcarb #lchf #eatcarbsforwhat #projectketo #goals #fatforfuel #fatloss #fckbeingfat #fatadapted #lowcarblifestyle #ketoaf #drinkcarbsforwhat #ketojourney #ketolifestyle #highfat #KETOAF #intermittentfasting #wings #ketoOnMyFriends

Hot wings for breakfast because... 💁🏻‍♀️Why not? 😂😂😂 Swear I could eat this everything day😋 • • #keto #ketones #ketosis #ketodiet #lowcarb #lchf #eatcarbsforwhat #projectketo #goals #fatforfuel #fatloss #fckbeingfat #fatadapted #lowcarblifestyle #ketoaf #drinkcarbsforwhat #ketojourney #ketolifestyle #highfat #KETOAF #intermittentfasting #wings #ketoOnMyFriends

First meal of the day! 2 fried eggs, 3 slices of uncut red bacon!🍳🥓 13g fat, 18g protein, 2g carbs. 😋 #keto #ketobreakfast #ketoweightloss #ketojourney #weightlossjourney #ketosis #baconbaconbacon #goodfats

First meal of the day! 2 fried eggs, 3 slices of uncut red bacon!🍳🥓 13g fat, 18g protein, 2g carbs. 😋 #keto #ketobreakfast #ketoweightloss #ketojourney #weightlossjourney #ketosis #baconbaconbacon #goodfats

Ok so these are my lower carb sugar cookies made with Truvia (replaces the sugar) and Coconut Flour (replaces flour). I do not know the exact carb count, calories or any of that info. I did burn some of them a little bit but they tasted good so that's all that matters 😉. I do know that when I go and get some of the Splenda or Truvia powdered sugar to make icing and decorate these cookies they will be Awesome 😀🎄The second pic is the recipe I used. Instead of lemon I used vanilla extract, I used the suggested equivalent of Truvia & only 2 cups coconut flour. #lowcarbhighfat #lowcarb #lchfdiet #keto #ketodiet #lowcarbweightlossjourney #lowcarbweightloss #ketoweightloss #ketolife #ketoweightlossjourney #lowcarbdiet #ketolifestyle #ketojourney #lowcarbdiet #lchfweightlossjourney #lchflife #lowcarblife

Ok so these are my lower carb sugar cookies made with Truvia (replaces the sugar) and Coconut Flour (replaces flour). I do not know the exact carb count, calories or any of that info. I did burn some of them a little bit but they tasted good so that's all that matters 😉. I do know that when I go and get some of the Splenda or Truvia powdered sugar to make icing and decorate these cookies they will be Awesome 😀🎄The second pic is the recipe I used. Instead of lemon I used vanilla extract, I used the suggested equivalent of Truvia & only 2 cups coconut flour. #lowcarbhighfat #lowcarb #lchfdiet #keto #ketodiet #lowcarbweightlossjourney #lowcarbweightloss #ketoweightloss #ketolife #ketoweightlossjourney #lowcarbdiet #ketolifestyle #ketojourney #lowcarbdiet #lchfweightlossjourney #lchflife #lowcarblife

New low weight this morning!!!!! 162.7.. the 150s are so close, I can’t wait! Never thought I’d be this close to my goal weight without having to starve myself everyday!!!! C’mon bikini season, this might be the first time ever that I’m excited for it! •
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#keto #ketosis #ketoworks #ketoweightloss #ketojourney #ketodiet #losingweight #weightloss #weightlossjourney #lowcarb #lowcarbdiet #lowcarbhighfat #eatfatlosefat

New low weight this morning!!!!! 162.7.. the 150s are so close, I can’t wait! Never thought I’d be this close to my goal weight without having to starve myself everyday!!!! C’mon bikini season, this might be the first time ever that I’m excited for it! • • • • • #keto #ketosis #ketoworks #ketoweightloss #ketojourney #ketodiet #losingweight #weightloss #weightlossjourney #lowcarb #lowcarbdiet #lowcarbhighfat #eatfatlosefat

Eatin' while I craft. Scarfed that down real quick. I have such a weakness for all the #roastedveggies. Roasted #broccoli done up with #bacon, #bacongrease, #saltandpepper, #italianseasoning and just a drizzle of #evoo. Served warm with #goatcheese and some extra salt and pepper. Currently seeking more goat cheese.

Eatin' while I craft. Scarfed that down real quick. I have such a weakness for all the #roastedveggies. Roasted #broccoli done up with #bacon, #bacongrease, #saltandpepper, #italianseasoning and just a drizzle of #evoo. Served warm with #goatcheese and some extra salt and pepper. Currently seeking more goat cheese.

We ordered from @marcospizza and I got a meatball bake. I did no italian sausage, light meatballs, light sauce, extra cheese and added light onion, peppers and tomatoes. It was pretty tasty! I ate about 1/3 and will have more later. Now off to get this homework done. I left it til last minute, as usual. 😒

#keto #ketosis #ketogenic #ketodiet #ketoworks #xxketo #ketolife #ketogenicdiet #ketosisworks #ketolove #ketocommunity #ketofam #ketonewbie #ketofood #ketomom #ketojourney #austinketo #atx #kcko #lchf #lowcarb #lowcarblifestyle #lowcarbdiet #fatisfuel #highfat #weightloss #weightlossjourney #weightlosstransformation

We ordered from @marcospizza and I got a meatball bake. I did no italian sausage, light meatballs, light sauce, extra cheese and added light onion, peppers and tomatoes. It was pretty tasty! I ate about 1/3 and will have more later. Now off to get this homework done. I left it til last minute, as usual. 😒 #keto #ketosis #ketogenic #ketodiet #ketoworks #xxketo #ketolife #ketogenicdiet #ketosisworks #ketolove #ketocommunity #ketofam #ketonewbie #ketofood #ketomom #ketojourney #austinketo #atx #kcko #lchf #lowcarb #lowcarblifestyle #lowcarbdiet #fatisfuel #highfat #weightloss #weightlossjourney #weightlosstransformation

No matter what, you can achieve your goals!! Here’s an awesome example!!
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#Repost @ketochix (@get_repost)
・・・
When I was in my 20’s and at my fitness peak, my waist measured 21"- 22”.
Then as I got older... all hell broke loose, I got fat, and my waist size ballooned up to 45+ inches. 
WTH, right? I mean…. how does that even happen? 😅
Before I started on Ketogenics… I never ever dreamed that it would be possible for me to ever have a visible waistline again.  But after 2.5 months of Keto, magic happened. I could actually see signs of a waist coming back! 
However, to be honest... even after a year full-throttle into my Keto living, I was still doubtful I would ever be able to get back to that 22 inch waist stage. Everyone… and i mean EVERYONE, was telling me, “No. It cannot be done. You’re older now. Your body has changed. Your body can never go back to where you were before in your teens.Don’t be ridiculous.”
Half of me doubted if I could achieve that goal. The other half of me remained hopeful. So I just continued on with a positive attitude. I figured, with muscle memory and the way my bones are intrinsically built, maybe there WAS a chance. 
Well, I am so glad that I never gave up the dream. Because at the end of 2 years, I finally managed to get my 22" waist back. I remember I cried on the day that I measured myself and saw the number. It was so empowering. 😭

The KETOGENIC DIET is well and truly, the ONLY healthy & effective way to change your body size and shape, forever.
I am so thankful that I found the path back to myself.
You can too.
Don't ever let anyone tell you what you can, or cannot, achieve. 
You are the only thing standing in your way. 
If you want something. GO GET IT. 
#ketoresults #keto #ketosis #ketodiet #ketogenic #ketojourney #ketoweightloss #ketogenicliving #ketopower #weightlossjourney #weightloss #healthy #lowcarb #lchf #eatfatlosefat #fatfueled #dontstarve #strongnotskinny #yougotthis #dontgiveup #keepgoing #inspire #goforit

No matter what, you can achieve your goals!! Here’s an awesome example!! . #Repost @ketochix (@get_repost) ・・・ When I was in my 20’s and at my fitness peak, my waist measured 21"- 22”. Then as I got older... all hell broke loose, I got fat, and my waist size ballooned up to 45+ inches. WTH, right? I mean…. how does that even happen? 😅 Before I started on Ketogenics… I never ever dreamed that it would be possible for me to ever have a visible waistline again. But after 2.5 months of Keto, magic happened. I could actually see signs of a waist coming back! However, to be honest... even after a year full-throttle into my Keto living, I was still doubtful I would ever be able to get back to that 22 inch waist stage. Everyone… and i mean EVERYONE, was telling me, “No. It cannot be done. You’re older now. Your body has changed. Your body can never go back to where you were before in your teens.Don’t be ridiculous.” Half of me doubted if I could achieve that goal. The other half of me remained hopeful. So I just continued on with a positive attitude. I figured, with muscle memory and the way my bones are intrinsically built, maybe there WAS a chance. Well, I am so glad that I never gave up the dream. Because at the end of 2 years, I finally managed to get my 22" waist back. I remember I cried on the day that I measured myself and saw the number. It was so empowering. 😭 The KETOGENIC DIET is well and truly, the ONLY healthy & effective way to change your body size and shape, forever. I am so thankful that I found the path back to myself. You can too. Don't ever let anyone tell you what you can, or cannot, achieve. You are the only thing standing in your way. If you want something. GO GET IT. #ketoresults #keto #ketosis #ketodiet #ketogenic #ketojourney #ketoweightloss #ketogenicliving #ketopower #weightlossjourney #weightloss #healthy #lowcarb #lchf #eatfatlosefat #fatfueled #dontstarve #strongnotskinny #yougotthis #dontgiveup #keepgoing #inspire #goforit

Ketone Test Strips, as a beginner I learned these strips are an important key to figure out if you’ve entered Ketosis, I can’t wait to start Keto and test my pee!! Lol 😂 #ketostrips #newtoketo #ketojourney #ketojourney #ketotexas #ketofriends

Ketone Test Strips, as a beginner I learned these strips are an important key to figure out if you’ve entered Ketosis, I can’t wait to start Keto and test my pee!! Lol 😂 #ketostrips #newtoketo #ketojourney #ketojourney #ketotexas #ketofriends

I know you have been looking, watching 👀 and following me.  You creep on my page to watch my journey and are curious about what I am doing. 
You wonder 🤔 why is she so freaking happy ✨🎉💋 and what is she doing? 
Time to stop wondering and join me! 
When I stepped away from something that wasn’t serving me or working for me anymore some crazy ✨magic ✨🔮 happened in my life and things started to fall into place! 💥33% off promoter packs today!  Are you ready to get started and make 2018 your best year yet! ✋🏻Who is ready for a kickass 2018
💋who has big goals to change your life and the life of others? 🔮who knows you were meant for BETTER? 🎉Who is ready to up your game and pay off debt?

Comment below if you are ready for your life to be BETTER in 2018!

I know you have been looking, watching 👀 and following me. You creep on my page to watch my journey and are curious about what I am doing. You wonder 🤔 why is she so freaking happy ✨🎉💋 and what is she doing? Time to stop wondering and join me! When I stepped away from something that wasn’t serving me or working for me anymore some crazy ✨magic ✨🔮 happened in my life and things started to fall into place! 💥33% off promoter packs today! Are you ready to get started and make 2018 your best year yet! ✋🏻Who is ready for a kickass 2018 💋who has big goals to change your life and the life of others? 🔮who knows you were meant for BETTER? 🎉Who is ready to up your game and pay off debt? Comment below if you are ready for your life to be BETTER in 2018!

Intro: Hi my name is Dora and I’m entering the world of Keto in a few days... I hope you can learn tips and tricks from me as much as I can learn from you Let’s be Keto buddies!! #ketodiet #ketojournal #ketojourney #ketotexas #ketoweightloss #ketorecipes #ketoresults #ketofriends

Intro: Hi my name is Dora and I’m entering the world of Keto in a few days... I hope you can learn tips and tricks from me as much as I can learn from you Let’s be Keto buddies!! #ketodiet #ketojournal #ketojourney #ketotexas #ketoweightloss #ketorecipes #ketoresults #ketofriends

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