#ketopower - explore the 14,195 amazing instagram photo collage and videos



It’s amazing how “diet food” is the culprit to so many failed diets and so many discouraged people. Stop listening to what you’re suppose to be eating by the people that have vested interest in you living an unhealthy life. #keto #ketopower #ketolife #ketolifestyle #ketogenicweightloss #ketodiet #ketogenic #ketogenicliving #ketogenicdiet #ketogeniclife

It’s amazing how “diet food” is the culprit to so many failed diets and so many discouraged people. Stop listening to what you’re suppose to be eating by the people that have vested interest in you living an unhealthy life. #keto #ketopower #ketolife #ketolifestyle #ketogenicweightloss #ketodiet #ketogenic #ketogenicliving #ketogenicdiet #ketogeniclife

So I did a thing 😍 I forgot to eat today... well... I forgot my money for my food today...(finals week)... so I made a very filling dinner with cheddar biscuits (coconut flour) and sausage gravy!  Recipes below - I tweaked them a bit!! 😋
• recipe for sausage gravy: 
https://www.ruled.me/10-minute-keto-country-gravy/
•recipe for the biscuits: https://lowcarbyum.com/gluten-free-garlic-cheese-biscuits/
••••••••••••••••••••••••
#ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketogenicliving #ketosis #ketogenicfood #keto4life #ketopower #ketogenicwomen #ketogenesis #ketogeniclife #ketoworks

So I did a thing 😍 I forgot to eat today... well... I forgot my money for my food today...(finals week)... so I made a very filling dinner with cheddar biscuits (coconut flour) and sausage gravy! Recipes below - I tweaked them a bit!! 😋 • recipe for sausage gravy: https://www.ruled.me/10-minute-keto-country-gravy/ •recipe for the biscuits: https://lowcarbyum.com/gluten-free-garlic-cheese-biscuits/ •••••••••••••••••••••••• #ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketogenicliving #ketosis #ketogenicfood #keto4life #ketopower #ketogenicwomen #ketogenesis #ketogeniclife #ketoworks

I am a coffee dude! But I can only drink so much liquids a day. To get as many other micronutrients into my body as possible, I’ve been using #mushroomcoffee by #foursigmatic.
_
This one is a blend of lions mane mushroom (good for cognitive functioning) and chaga (good for detoxing and healing). I reap the benefits of these mushrooms while getting my coffee kick at the same time. I’m bout that life, ya know what I’m sayin’ 😉
_ 
I was trying to take a photo while pouring and ended up overflowing the cup. Oopsie! Anyone want to be my assistant? 😂
_ 
Four Sigmatic’s mushroom coffee are USDA certified organic, gluten free, sugar free, paleo, vegan, and definitely keto friendly. All the good stuff without the fluff 👌🏻

I am a coffee dude! But I can only drink so much liquids a day. To get as many other micronutrients into my body as possible, I’ve been using #mushroomcoffee by #foursigmatic. _ This one is a blend of lions mane mushroom (good for cognitive functioning) and chaga (good for detoxing and healing). I reap the benefits of these mushrooms while getting my coffee kick at the same time. I’m bout that life, ya know what I’m sayin’ 😉 _ I was trying to take a photo while pouring and ended up overflowing the cup. Oopsie! Anyone want to be my assistant? 😂 _ Four Sigmatic’s mushroom coffee are USDA certified organic, gluten free, sugar free, paleo, vegan, and definitely keto friendly. All the good stuff without the fluff 👌🏻

I went way out of my comfort zone today by wearing a light colored tank. But you know what? I shouldn’t care anymore. I’m here to improve my health - why should I care if I don’t love the way I look in this shirt? No one else here cares what I look like in this shirt. The thing is, I should have been doing this way sooner, since it’s easier to see the kind of progress I’m making instead of hiding under larger, darker t shirts.

I went way out of my comfort zone today by wearing a light colored tank. But you know what? I shouldn’t care anymore. I’m here to improve my health - why should I care if I don’t love the way I look in this shirt? No one else here cares what I look like in this shirt. The thing is, I should have been doing this way sooner, since it’s easier to see the kind of progress I’m making instead of hiding under larger, darker t shirts.

Loaded broccoli for dinner 🙌🏻 Thanks @itsketoshan for the yummy idea 😊

Loaded broccoli for dinner 🙌🏻 Thanks @itsketoshan for the yummy idea 😊

I saw a photo of eggs in bell peppers on Pinterest so I thought I’d try it. I love food photos of food that don’t need recipes attached, cause you can figure out how to make it simply by looking at the photo. I spiced them eggs with a dash of black pepper and cayenne pepper 👨‍🍳
_
Eggs are a keto super food. I eat eggs pretty much every day. It high in proteins and fats, and best of all, zero carb (okay.... maybe half a carb at most).
_

3 eggs is pretty much all I need to eat in the morning. It will keep me full for at least a few hours. Another big benefit of going the paleo keto way is that I don’t need to eat as much and as often, which makes it really really hard to put on unwanted weight.

I saw a photo of eggs in bell peppers on Pinterest so I thought I’d try it. I love food photos of food that don’t need recipes attached, cause you can figure out how to make it simply by looking at the photo. I spiced them eggs with a dash of black pepper and cayenne pepper 👨‍🍳 _ Eggs are a keto super food. I eat eggs pretty much every day. It high in proteins and fats, and best of all, zero carb (okay.... maybe half a carb at most). _ 3 eggs is pretty much all I need to eat in the morning. It will keep me full for at least a few hours. Another big benefit of going the paleo keto way is that I don’t need to eat as much and as often, which makes it really really hard to put on unwanted weight.

Serious #ketofail - keto cream cheese frosting is to die for 😍😍😋😋..... these coconut flour "sugar cookies" tasted like sweetened pucks of cardboard... they were so dry I couldn't even get a whole tiny cookie down 😂🙈. Maybe I'll find a better home for the extra frosting... crepes maybe? Stay tuned...... #ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketogenicliving #ketosis #ketogenicfood #keto4life #ketopower #ketogenicwomen #ketogenesis #ketogeniclife #ketoworks

Serious #ketofail - keto cream cheese frosting is to die for 😍😍😋😋..... these coconut flour "sugar cookies" tasted like sweetened pucks of cardboard... they were so dry I couldn't even get a whole tiny cookie down 😂🙈. Maybe I'll find a better home for the extra frosting... crepes maybe? Stay tuned...... #ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketogenicliving #ketosis #ketogenicfood #keto4life #ketopower #ketogenicwomen #ketogenesis #ketogeniclife #ketoworks

So.. my cookies were a flop but that cream cheese frosting was amazing! Didn't want to let the couple tablespoons I had left go to waste... so... I made keto-crepes!! (Recipe Below) I made 1/3 of the recipe and still ended up with 3 big crepes (could only finish two! They're surprisingly filling)... though.. mine are much sloppier looking 😆that cream cheese filling made them so good.... now I feel like I had dessert for breakfast 😳 •recipe here:
https://www.lowcarbmaven.com/no-fail-low-carb-crepes/

#ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketogenicliving #ketosis #ketogenicfood #keto4life #ketopower #ketogenicwomen #ketogenesis #ketogeniclife #ketoworks

So.. my cookies were a flop but that cream cheese frosting was amazing! Didn't want to let the couple tablespoons I had left go to waste... so... I made keto-crepes!! (Recipe Below) I made 1/3 of the recipe and still ended up with 3 big crepes (could only finish two! They're surprisingly filling)... though.. mine are much sloppier looking 😆that cream cheese filling made them so good.... now I feel like I had dessert for breakfast 😳 •recipe here: https://www.lowcarbmaven.com/no-fail-low-carb-crepes/ #ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketogenicliving #ketosis #ketogenicfood #keto4life #ketopower #ketogenicwomen #ketogenesis #ketogeniclife #ketoworks


I think smoked turkey should be enjoyed year round. This is the leg; which is my absolute favorite. It’s so hard to eat of the bone. 1. I feel like a barbarian 2. It’s off a bone 😑 The caulirice is so easy to steam in these bags too! I just melt in some smoked Gouda add a little salt and pepper for a fantastic tasting lunch or dinner.

I think smoked turkey should be enjoyed year round. This is the leg; which is my absolute favorite. It’s so hard to eat of the bone. 1. I feel like a barbarian 2. It’s off a bone 😑 The caulirice is so easy to steam in these bags too! I just melt in some smoked Gouda add a little salt and pepper for a fantastic tasting lunch or dinner.

#FaceToFaceFriday left was yesterday 213 lbs, right was thanksgiving of last year at 239lbs. As of this morning I am 212 lbs officially!!! Closer to my goal of 200 lbs by the end of the year! I can do this!!!

#FaceToFaceFriday left was yesterday 213 lbs, right was thanksgiving of last year at 239lbs. As of this morning I am 212 lbs officially!!! Closer to my goal of 200 lbs by the end of the year! I can do this!!!

@swiss_wolverine used RESTART to hike the W trek in Torres Del Paine! Try RESTART and experience the power and clarity from eating only scientifically beneficial ingredients!

@swiss_wolverine used RESTART to hike the W trek in Torres Del Paine! Try RESTART and experience the power and clarity from eating only scientifically beneficial ingredients!

🥑🥑

🥑🥑

Black Pepper, Cheddar Cheese Burger, 
Heart ❤️ Shaped Egg on top... Bacon 🥓 and a Pickle....
#ketocarpenter #ketostrong #ketopower #ketoporn #ketobreakfast #ketoideas #ketolove #ketomeals #keto #ketogenic #lchf

Black Pepper, Cheddar Cheese Burger, Heart ❤️ Shaped Egg on top... Bacon 🥓 and a Pickle.... #ketocarpenter #ketostrong #ketopower #ketoporn #ketobreakfast #ketoideas #ketolove #ketomeals #keto #ketogenic #lchf

KETOSIS CHANGES EVERYTHING. 🙏💪🌈
It was very painful indeed… having to face the truth that I had somehow blown up into the size of a bungalow.
So I just ignored the issue whenever I could, until yet another idiot-person came along and hurt my feelings again with some thoughtless comment about ‘How I USED TO look so good, and how sad it was that I had gotten so fat.’ I think the worst thing anyone ever said to me, wasn’t even something that they actually said in words. I had bumped into an old friend that I hadn’t seen in almost a decade. And when he finally realised that it was ME, he stared, and stared. AND THEN HE STARTED LAUGHING. He just laughed, and laughed, and laughed. 
That completely shattered me. 
I just wanted to cry and hit him because I felt so angry and humiliated. But I had to pretend to smile like it didn’t affect me. 
I will never forget what I felt that day. 😳
I am so grateful that I found my way onto the Ketogenic Path.
When I first started my keto journey, it gave me HOPE.
And then ultimately, it gave me back EVERYTHING – The REAL ME that had been trapped inside my super-sized body for almost 14 years. 
I used to get defensive whenever people made comments about how heavy I was.
But now…  I get defensive whenever someone says, “OMG. You’ve lost more weight?!!!!”
AahahhahahhA!  Oh, the irony of it, eh? 
No matter what anyone does or says to you. No matter how improbable or impossible, it may seem. Believe that you CAN reverse the clock and get back to your fittest and your healthiest. 
MAKE IT HAPPEN.  Shock EVERYONE. ❤ #ketoresults #ketotransformation #keto #ketosis #ketoworks #ketogenic #ketofam #inspire #ketojourney #ketopower #eatfatlosefat #strongbodystrongmind #strongnotskinny #weightlossjourney #dontgiveup #keepgoing #yougotthis #youcandothis #goals #goforit #lastlaugh #newswimsuit

KETOSIS CHANGES EVERYTHING. 🙏💪🌈 It was very painful indeed… having to face the truth that I had somehow blown up into the size of a bungalow. So I just ignored the issue whenever I could, until yet another idiot-person came along and hurt my feelings again with some thoughtless comment about ‘How I USED TO look so good, and how sad it was that I had gotten so fat.’ I think the worst thing anyone ever said to me, wasn’t even something that they actually said in words. I had bumped into an old friend that I hadn’t seen in almost a decade. And when he finally realised that it was ME, he stared, and stared. AND THEN HE STARTED LAUGHING. He just laughed, and laughed, and laughed. That completely shattered me. I just wanted to cry and hit him because I felt so angry and humiliated. But I had to pretend to smile like it didn’t affect me. I will never forget what I felt that day. 😳 I am so grateful that I found my way onto the Ketogenic Path. When I first started my keto journey, it gave me HOPE. And then ultimately, it gave me back EVERYTHING – The REAL ME that had been trapped inside my super-sized body for almost 14 years. I used to get defensive whenever people made comments about how heavy I was. But now… I get defensive whenever someone says, “OMG. You’ve lost more weight?!!!!” AahahhahahhA! Oh, the irony of it, eh? No matter what anyone does or says to you. No matter how improbable or impossible, it may seem. Believe that you CAN reverse the clock and get back to your fittest and your healthiest. MAKE IT HAPPEN. Shock EVERYONE. ❤ #ketoresults #ketotransformation #keto #ketosis #ketoworks #ketogenic #ketofam #inspire #ketojourney #ketopower #eatfatlosefat #strongbodystrongmind #strongnotskinny #weightlossjourney #dontgiveup #keepgoing #yougotthis #youcandothis #goals #goforit #lastlaugh #newswimsuit

Shredded beef is delicious and easy to make.  You can make a roast during the week and add it to salads or serve with eggs for breakfast.  Use a fattier cut of beef, the fat helps to create moist and tender meat.  Check out my recipe by clicking the link in my bio. 😊

Shredded beef is delicious and easy to make. You can make a roast during the week and add it to salads or serve with eggs for breakfast. Use a fattier cut of beef, the fat helps to create moist and tender meat.  Check out my recipe by clicking the link in my bio. 😊

A beautiful design of my Wahoo Element. Almost the same design as my blood glucose  and ketone meter 🤗 
And both devices measure POWER. 😁😎👌
Ok, Wahoo Element can do much much more. Let's study all functions on it 🤓👽
#wahooligan #wahoo #wahooelement #menarinidiagnostics #inmyelemnt #glucose #ketones #cycling #power #powertoweightratio #gps #cadence #ironmantri #ironmantriathlon #swimbikerun #uphill #hills #ketopower #ketogenic #heartrate #hrv #glycogen #blood #speed

A beautiful design of my Wahoo Element. Almost the same design as my blood glucose and ketone meter 🤗 And both devices measure POWER. 😁😎👌 Ok, Wahoo Element can do much much more. Let's study all functions on it 🤓👽 #wahooligan #wahoo #wahooelement #menarinidiagnostics #inmyelemnt #glucose #ketones #cycling #power #powertoweightratio #gps #cadence #ironmantri #ironmantriathlon #swimbikerun #uphill #hills #ketopower #ketogenic #heartrate #hrv #glycogen #blood #speed

💢💢KETO💢💢 Just some different meals I’ve made the past few days 😋😋 #keto #ketofood #ketodiet #ketogenicdiet #ketorecipes #ketogenic #ketosis #ketofam #ketopower #bacon #burgers #shrimp #sausage #chicken #peppers #zucchini

💢💢KETO💢💢 Just some different meals I’ve made the past few days 😋😋 #keto #ketofood #ketodiet #ketogenicdiet #ketorecipes #ketogenic #ketosis #ketofam #ketopower #bacon #burgers #shrimp #sausage #chicken #peppers #zucchini

A big thank you to another great sponsor #Ledo for supporting my event! You are awesome! #ketoevent #fight #against #diabetes #keto #ketogenic #ketopower #ketofam #sponsor #grateful #awesomeness #great #happy #greekgoesketo #ketofreak #ketogreek

A big thank you to another great sponsor #Ledo for supporting my event! You are awesome! #ketoevent #fight #against #diabetes #keto #ketogenic #ketopower #ketofam #sponsor #grateful #awesomeness #great #happy #greekgoesketo #ketofreak #ketogreek

During adaptation phase lol

During adaptation phase lol

Yes! I need your help. 
If anyone is interested in conducting a chat interview in some form about the way you get your information about the ketogenic diet send me a pm, mail (jonathan@hinn.se), fb or Twitter. 
I will not have a format, it will be anonymous and it will be a generic interview that might result in a scientific study about nutritional literacy understanding. Can you help validating Keto as a diet? 
Conducted by the university of Borås, Sweden. .
Only if you got the time. .
. .  #ketogen #ketopower #ketogenicdiet #sockerfritt #micronutrients #macronutients #healingfoood #ketorecipes #ketogenic #lowcarb #striktlchf #lchf #snacks #ketogeniclifestyle #keto #ketosweden #lchfgrill #lchfgirls #frukost #breakfasttime #sextonåtta #intermittentfasting #lchfpåmittsätt #lowcarb #teamlowcarb #måbra #hälsa #healtyfood #healthylifestyle #nyttigmat #cleaneating

Yes! I need your help. If anyone is interested in conducting a chat interview in some form about the way you get your information about the ketogenic diet send me a pm, mail (jonathan@hinn.se), fb or Twitter. I will not have a format, it will be anonymous and it will be a generic interview that might result in a scientific study about nutritional literacy understanding. Can you help validating Keto as a diet? Conducted by the university of Borås, Sweden. . Only if you got the time. . . . #ketogen #ketopower #ketogenicdiet #sockerfritt #micronutrients #macronutients #healingfoood #ketorecipes #ketogenic #lowcarb #striktlchf #lchf #snacks #ketogeniclifestyle #keto #ketosweden #lchfgrill #lchfgirls #frukost #breakfasttime #sextonåtta #intermittentfasting #lchfpåmittsätt #lowcarb #teamlowcarb #måbra #hälsa #healtyfood #healthylifestyle #nyttigmat #cleaneating

Serious #ketofail - keto cream cheese frosting is to die for 😍😍😋😋..... these coconut flour "sugar cookies" tasted like sweetened pucks of cardboard... they were so dry I couldn't even get a whole tiny cookie down 😂🙈. Maybe I'll find a better home for the extra frosting... crepes maybe? Stay tuned...... #ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketogenicliving #ketosis #ketogenicfood #keto4life #ketopower #ketogenicwomen #ketogenesis #ketogeniclife #ketoworks

Serious #ketofail - keto cream cheese frosting is to die for 😍😍😋😋..... these coconut flour "sugar cookies" tasted like sweetened pucks of cardboard... they were so dry I couldn't even get a whole tiny cookie down 😂🙈. Maybe I'll find a better home for the extra frosting... crepes maybe? Stay tuned...... #ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketogenicliving #ketosis #ketogenicfood #keto4life #ketopower #ketogenicwomen #ketogenesis #ketogeniclife #ketoworks

So I did a thing 😍 I forgot to eat today... well... I forgot my money for my food today...(finals week)... so I made a very filling dinner with cheddar biscuits (coconut flour) and sausage gravy!  Recipes below - I tweaked them a bit!! 😋
• recipe for sausage gravy: 
https://www.ruled.me/10-minute-keto-country-gravy/
•recipe for the biscuits: https://lowcarbyum.com/gluten-free-garlic-cheese-biscuits/
••••••••••••••••••••••••
#ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketogenicliving #ketosis #ketogenicfood #keto4life #ketopower #ketogenicwomen #ketogenesis #ketogeniclife #ketoworks

So I did a thing 😍 I forgot to eat today... well... I forgot my money for my food today...(finals week)... so I made a very filling dinner with cheddar biscuits (coconut flour) and sausage gravy! Recipes below - I tweaked them a bit!! 😋 • recipe for sausage gravy: https://www.ruled.me/10-minute-keto-country-gravy/ •recipe for the biscuits: https://lowcarbyum.com/gluten-free-garlic-cheese-biscuits/ •••••••••••••••••••••••• #ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketogenicliving #ketosis #ketogenicfood #keto4life #ketopower #ketogenicwomen #ketogenesis #ketogeniclife #ketoworks

It’s amazing how “diet food” is the culprit to so many failed diets and so many discouraged people. Stop listening to what you’re suppose to be eating by the people that have vested interest in you living an unhealthy life. #keto #ketopower #ketolife #ketolifestyle #ketogenicweightloss #ketodiet #ketogenic #ketogenicliving #ketogenicdiet #ketogeniclife

It’s amazing how “diet food” is the culprit to so many failed diets and so many discouraged people. Stop listening to what you’re suppose to be eating by the people that have vested interest in you living an unhealthy life. #keto #ketopower #ketolife #ketolifestyle #ketogenicweightloss #ketodiet #ketogenic #ketogenicliving #ketogenicdiet #ketogeniclife

Loaded broccoli for dinner 🙌🏻 Thanks @itsketoshan for the yummy idea 😊

Loaded broccoli for dinner 🙌🏻 Thanks @itsketoshan for the yummy idea 😊

#iifym
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The longer I do this the better it gets.
-
Today, as reiterated from my previous post, is my 100th-day doing #keto strictly minus one or two days in there.
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Weight has been somewhat constant the last 5 or 6 weeks, but there have been definite visual changes and performance improvements both in strength and endurance.
-
Sometimes I have to remind myself that this is a lifestyle and to enjoy the process.
-
Back in the day I would dabble with Cyclical Ketogenic Diets such as body opus and the Ultimate Diet (moons ago)
-
As someone who struggled with bingeing and being an extremist, it didn't fair well. You also miss out on adapting to REALLY utilizing fat as fuel when you're bouncing in and out of Ketosis so often.
-
In the end, find what works for you.

#iifym - The longer I do this the better it gets. - Today, as reiterated from my previous post, is my 100th-day doing #keto strictly minus one or two days in there. - Weight has been somewhat constant the last 5 or 6 weeks, but there have been definite visual changes and performance improvements both in strength and endurance. - Sometimes I have to remind myself that this is a lifestyle and to enjoy the process. - Back in the day I would dabble with Cyclical Ketogenic Diets such as body opus and the Ultimate Diet (moons ago) - As someone who struggled with bingeing and being an extremist, it didn't fair well. You also miss out on adapting to REALLY utilizing fat as fuel when you're bouncing in and out of Ketosis so often. - In the end, find what works for you.

I went way out of my comfort zone today by wearing a light colored tank. But you know what? I shouldn’t care anymore. I’m here to improve my health - why should I care if I don’t love the way I look in this shirt? No one else here cares what I look like in this shirt. The thing is, I should have been doing this way sooner, since it’s easier to see the kind of progress I’m making instead of hiding under larger, darker t shirts.

I went way out of my comfort zone today by wearing a light colored tank. But you know what? I shouldn’t care anymore. I’m here to improve my health - why should I care if I don’t love the way I look in this shirt? No one else here cares what I look like in this shirt. The thing is, I should have been doing this way sooner, since it’s easier to see the kind of progress I’m making instead of hiding under larger, darker t shirts.

Who’s ready to make a big SPLASH 🌊 at midnight!?! #flashofSPLASH #ketones #newmax #12daysofmagic

Who’s ready to make a big SPLASH 🌊 at midnight!?! #flashofSPLASH #ketones #newmax #12daysofmagic

Lunch! No breakfast today😊I actually had a burger with mayo, mustard and lettuce too but my phone was dead and I didn't want it to get cold while I waited for my phone to charge to take a picture😅 3.5oz of steamed broccoli with 1tbsp of melted butter😋 trying to eat less dairy and more vegetables/greens! I don't know what I'm going to do for dinner though because I have a head of cauliflower, a head of broccoli and some zucchinis that might be bad👀😅 oops lol I'll figure it out! 
NUTRITION(for broccoli +burger w/lettuce and mayo): net carbs 4.5g protein 22.3g fat 59g  #getyourveggies #getyourveggiesin #ketodinner #ketolunch #keto #ketodiet #ketogenic #ketogenicdiet #ketobreakfast  #ketosis #ketogenicliving #ketogenicfood #ketoporn #ketogeniclife #ketostyle #ketopower #ketobabe #lchf #lchflifestyle #lowcarbdiet #lowcarbhighfatlifestyle #carbsareforwimps

Lunch! No breakfast today😊I actually had a burger with mayo, mustard and lettuce too but my phone was dead and I didn't want it to get cold while I waited for my phone to charge to take a picture😅 3.5oz of steamed broccoli with 1tbsp of melted butter😋 trying to eat less dairy and more vegetables/greens! I don't know what I'm going to do for dinner though because I have a head of cauliflower, a head of broccoli and some zucchinis that might be bad👀😅 oops lol I'll figure it out! NUTRITION(for broccoli +burger w/lettuce and mayo): net carbs 4.5g protein 22.3g fat 59g #getyourveggies #getyourveggiesin #ketodinner #ketolunch #keto #ketodiet #ketogenic #ketogenicdiet #ketobreakfast #ketosis #ketogenicliving #ketogenicfood #ketoporn #ketogeniclife #ketostyle #ketopower #ketobabe #lchf #lchflifestyle #lowcarbdiet #lowcarbhighfatlifestyle #carbsareforwimps

When you're finally keto adapted 😎

When you're finally keto adapted 😎

Join me in ending 2017 with a bang...ing body!! I’m doing a plank challenge giveaway. Simply get your plank on 4 mins out of your day. Doesn’t have to be continuous. You can do it all throughout your day. Snap a photo and dm it to me. If you join me I will randomly select a winner who has joined me and send you a few of my favorite things.  You don’t have to be perfect just work towards a healthier, tighter and sexier body. Who’s in?! #km3plankchallenge #keto #ketogoals #ketochallenge #ketomom #ketoliving #ketostrong #ketopower #getyourplankon

Join me in ending 2017 with a bang...ing body!! I’m doing a plank challenge giveaway. Simply get your plank on 4 mins out of your day. Doesn’t have to be continuous. You can do it all throughout your day. Snap a photo and dm it to me. If you join me I will randomly select a winner who has joined me and send you a few of my favorite things. You don’t have to be perfect just work towards a healthier, tighter and sexier body. Who’s in?! #km3plankchallenge #keto #ketogoals #ketochallenge #ketomom #ketoliving #ketostrong #ketopower #getyourplankon

Creamy Tuscan Garlic Chicken - oh my!
#ketopower

Creamy Tuscan Garlic Chicken - oh my! #ketopower

Actualize mind and body health with Keto Meal. Now available in Single and Triple Sampler Packs!

Actualize mind and body health with Keto Meal. Now available in Single and Triple Sampler Packs!

When I tell my friends how keto works they be like ????

When I tell my friends how keto works they be like ????

Tired of these gurus saying this 👀😶😶

Tired of these gurus saying this 👀😶😶

If you follow my stories, I spoke this morning about struggling and feeling less motivated. I want to be real and transparent. If I keep these moments to myself then they haunt me. By talking about it, it is released and no longer holds the same power it once did. You’re never going to always be motivated. Sometimes you’ll waiver, but that’s why community is so important.  When one is weak the others are strong. Also, when I feel less motivated I love to look at my past and remember how far I’ve come. Never be ashamed of your past!  Celebrate your past because it brought you where you are today. Struggles evoke change. Celebrate where you’ve come from. Celebrate your darkest moments in order  to make great sacrifice. Our greatest pain brings forward the necessary steps to allow us to enjoy greatest self. Happy #throwbackthursday ! #myketojourney #myketotransformation #ketolife #keto #ketopower #ketomom #ketosis #ketoweightloss #fattofit #weightlossmotivation #werkwerkwerkwerkwerk #weightlosssuccess #weightlossresults

If you follow my stories, I spoke this morning about struggling and feeling less motivated. I want to be real and transparent. If I keep these moments to myself then they haunt me. By talking about it, it is released and no longer holds the same power it once did. You’re never going to always be motivated. Sometimes you’ll waiver, but that’s why community is so important. When one is weak the others are strong. Also, when I feel less motivated I love to look at my past and remember how far I’ve come. Never be ashamed of your past! Celebrate your past because it brought you where you are today. Struggles evoke change. Celebrate where you’ve come from. Celebrate your darkest moments in order to make great sacrifice. Our greatest pain brings forward the necessary steps to allow us to enjoy greatest self. Happy #throwbackthursday ! #myketojourney #myketotransformation #ketolife #keto #ketopower #ketomom #ketosis #ketoweightloss #fattofit #weightlossmotivation #werkwerkwerkwerkwerk #weightlosssuccess #weightlossresults

My biggest mistake in getting better...

My biggest mistake in getting better...

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