#ketosisterhood - explore the 3,361 amazing instagram photo collage and videos



Holiday filter #sds for @_ju1ie & @cardiacnurse__ Today was a decent day at work. I can’t complain too much. Worked with a few of my favorites. Didn’t have any super sick patients. Only had to respond to 3 codes. Tagging a few for play along with the holiday filter selfies.
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#ketofam #ketogenic #keto #ketodiet #ketosis #ketoweightloss #ketogeniclifestyle #lchf #lowcarb #atkins #weightlossjourney #weightlosstransformation #weightloss #weightlosscommunity #diet #fattofit #ketofamily #ketoforlife #lowcarbhighfat #eatfatlosefat #loseweight #ketogeniclifestyle #ketolife #ketoaf #ketocommunity #ketosisterhood #ΚΣΤΩ #ΚΣΤΩsisters #ΚΣΤΩsisterhood

Holiday filter #sds for @_ju1ie & @cardiacnurse__ Today was a decent day at work. I can’t complain too much. Worked with a few of my favorites. Didn’t have any super sick patients. Only had to respond to 3 codes. Tagging a few for play along with the holiday filter selfies. . . . . #ketofam #ketogenic #keto #ketodiet #ketosis #ketoweightloss #ketogeniclifestyle #lchf #lowcarb #atkins #weightlossjourney #weightlosstransformation #weightloss #weightlosscommunity #diet #fattofit #ketofamily #ketoforlife #lowcarbhighfat #eatfatlosefat #loseweight #ketogeniclifestyle #ketolife #ketoaf #ketocommunity #ketosisterhood #ΚΣΤΩ #ΚΣΤΩsisters #ΚΣΤΩsisterhood

I wasn't going to post a #transformationtuesday pic because I just did one a few days ago but...this picture popped up on FB memories yesterday and I was like "dayyyyummm, I've come a long way". That picture makes me sad to look at for a few reasons. But also because I didn't have a single friend (even my husband) who tried to encourage me to get healthier at that time. All of us girls are guilty of saying "ugh, I'm so fat" or something similar. I'm my case, I was and I needed to fix it! Let's all vow to be the kind of friends that encourage our friends to be healthy when we know they need it. That doesn't mean we push keto down people's throats, but if we know a friend is struggling, let's be a source of encouragement so that a year from now they can look back and say "wow, he/she cared about me enough to help". That's what friendship is all about! .
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#ketogoals #ketogains #ketolife #weightlosssupport #weightlossjourney #healthyliving #ketomom #ketogirl #xxketo #ketogenicdiet #ketofam #ketocommunity #ketojourney #ketoweightloss #friendshipgoals #ketofriends #ketotribe #ketosisterhood #weightlosstransformation

I wasn't going to post a #transformationtuesday pic because I just did one a few days ago but...this picture popped up on FB memories yesterday and I was like "dayyyyummm, I've come a long way". That picture makes me sad to look at for a few reasons. But also because I didn't have a single friend (even my husband) who tried to encourage me to get healthier at that time. All of us girls are guilty of saying "ugh, I'm so fat" or something similar. I'm my case, I was and I needed to fix it! Let's all vow to be the kind of friends that encourage our friends to be healthy when we know they need it. That doesn't mean we push keto down people's throats, but if we know a friend is struggling, let's be a source of encouragement so that a year from now they can look back and say "wow, he/she cared about me enough to help". That's what friendship is all about! . . . #ketogoals #ketogains #ketolife #weightlosssupport #weightlossjourney #healthyliving #ketomom #ketogirl #xxketo #ketogenicdiet #ketofam #ketocommunity #ketojourney #ketoweightloss #friendshipgoals #ketofriends #ketotribe #ketosisterhood #weightlosstransformation

Not much difference! But after about 11 weeks I'm down 15 lbs. My clothes definitely fit better and my face looks slimmer. I wish I'd taken a face picture then so I could compare. I'm in this for the long haul! And you know what? I've had a lot of stress these last 11 weeks. I finished writing and defending my dissertation, so now I have a Ph.D. Also my son who is on the autism spectrum started in home therapy for 25 hours a week. So even in all this craziness I still managed to lose 15 lb.#kcko #100daysofketo #ketosisterhood #xxketo

Not much difference! But after about 11 weeks I'm down 15 lbs. My clothes definitely fit better and my face looks slimmer. I wish I'd taken a face picture then so I could compare. I'm in this for the long haul! And you know what? I've had a lot of stress these last 11 weeks. I finished writing and defending my dissertation, so now I have a Ph.D. Also my son who is on the autism spectrum started in home therapy for 25 hours a week. So even in all this craziness I still managed to lose 15 lb.#kcko #100daysofketo #ketosisterhood #xxketo

This little beauty from @spoonmenutbutterblends was simply one of the best baked goods I've had since I started #Keto and one of the sweetest packages to ever arrive at my door. It is moist and tender and delicious full of ginger and spice and everything nice. 😁not too sweet and no weird erythritol taste. Katie is blowing me away with her creativity, talent and passion for her business. The holiday season has already begun and I can't imagine a more thoughtful gift for a special #ketonian imagine having this at the office when the Christmas cookies are making the rounds. Thanks Katie! I had half for breakfast yesterday and I'm having the other half today. 👌 #my_keto_genesis #ketofam #ketobakedgoods #gingerbread #smallbusiness #supportsmallbusiness #womenownedbusiness #lchf #sugarfree #glutenfree #lowcarb #nutbutter #holidaybaking #ketosisterhood #happyholidays

This little beauty from @spoonmenutbutterblends was simply one of the best baked goods I've had since I started #Keto and one of the sweetest packages to ever arrive at my door. It is moist and tender and delicious full of ginger and spice and everything nice. 😁not too sweet and no weird erythritol taste. Katie is blowing me away with her creativity, talent and passion for her business. The holiday season has already begun and I can't imagine a more thoughtful gift for a special #ketonian imagine having this at the office when the Christmas cookies are making the rounds. Thanks Katie! I had half for breakfast yesterday and I'm having the other half today. 👌 #my_keto_genesis #ketofam #ketobakedgoods #gingerbread #smallbusiness #supportsmallbusiness #womenownedbusiness #lchf #sugarfree #glutenfree #lowcarb #nutbutter #holidaybaking #ketosisterhood #happyholidays

~Fasting~ for most of the day to hopefully get back into ~ketosis~ •Here’s my coffee•

#keto #ketolife #ketosisterhood #ketocoffee #ketofam #ketocommunity #ketofasting #fasting

~Fasting~ for most of the day to hopefully get back into ~ketosis~ •Here’s my coffee• #keto #ketolife #ketosisterhood #ketocoffee #ketofam #ketocommunity #ketofasting #fasting

My coffee set up for the next week. Got all my goodies and yay for that damn good @joffreyscoffeeandtea French Roast in Kcups! #keto #ketogenic #fatfueled #lchf #ketowoe #ketojourney #ketofam #ketotribe #ketocommunity #ketosisterhood #kcko #ketolifestyle #fatadapted

My coffee set up for the next week. Got all my goodies and yay for that damn good @joffreyscoffeeandtea French Roast in Kcups! #keto #ketogenic #fatfueled #lchf #ketowoe #ketojourney #ketofam #ketotribe #ketocommunity #ketosisterhood #kcko #ketolifestyle #fatadapted

Today's #ketomacros on point!
I haven't posted many of my meals lately because, quite frankly they've been super boring. Keto, but boring. I've been eating the same things on repeat, including bacon + Brussels + cream cheese ala @100ketodays ...she's got me hooked.
But other than that, not much insta-worthy.
Except tonight's steak....that was bomb.
There have also been like no workout pics because I've been struggling to find the time.  I miss it like crazy, and I'm working on making the time. Not gonna lie tho, it's a struggle....
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#keto #ketolifestyle #fitness #fitspo #fitfam #gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #shredded #abs #sixpacks #beforeandafter #keto #ketosisterhood

Today's #ketomacros on point! I haven't posted many of my meals lately because, quite frankly they've been super boring. Keto, but boring. I've been eating the same things on repeat, including bacon + Brussels + cream cheese ala @100ketodays ...she's got me hooked. But other than that, not much insta-worthy. Except tonight's steak....that was bomb. There have also been like no workout pics because I've been struggling to find the time. I miss it like crazy, and I'm working on making the time. Not gonna lie tho, it's a struggle.... . . . . . . . . . . . . . . #keto #ketolifestyle #fitness #fitspo #fitfam #gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #shredded #abs #sixpacks #beforeandafter #keto #ketosisterhood

Holiday filter #sds for @_ju1ie & @cardiacnurse__ Today was a decent day at work. I can’t complain too much. Worked with a few of my favorites. Didn’t have any super sick patients. Only had to respond to 3 codes. Tagging a few for play along with the holiday filter selfies.
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#ketofam #ketogenic #keto #ketodiet #ketosis #ketoweightloss #ketogeniclifestyle #lchf #lowcarb #atkins #weightlossjourney #weightlosstransformation #weightloss #weightlosscommunity #diet #fattofit #ketofamily #ketoforlife #lowcarbhighfat #eatfatlosefat #loseweight #ketogeniclifestyle #ketolife #ketoaf #ketocommunity #ketosisterhood #ΚΣΤΩ #ΚΣΤΩsisters #ΚΣΤΩsisterhood

Holiday filter #sds for @_ju1ie & @cardiacnurse__ Today was a decent day at work. I can’t complain too much. Worked with a few of my favorites. Didn’t have any super sick patients. Only had to respond to 3 codes. Tagging a few for play along with the holiday filter selfies. . . . . #ketofam #ketogenic #keto #ketodiet #ketosis #ketoweightloss #ketogeniclifestyle #lchf #lowcarb #atkins #weightlossjourney #weightlosstransformation #weightloss #weightlosscommunity #diet #fattofit #ketofamily #ketoforlife #lowcarbhighfat #eatfatlosefat #loseweight #ketogeniclifestyle #ketolife #ketoaf #ketocommunity #ketosisterhood #ΚΣΤΩ #ΚΣΤΩsisters #ΚΣΤΩsisterhood

Grass-fed ribeye with sauteed mushrooms and a marinated vegetable medley from Aldi.
Filling out my protein needs for the day with beef from @butcher_box and it's soooo good!
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#keto #ketolifestyle #fitness #fitspo #fitfam #gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #shredded #abs #sixpacks #beforeandafter #keto #ketosisterhood

Grass-fed ribeye with sauteed mushrooms and a marinated vegetable medley from Aldi. Filling out my protein needs for the day with beef from @butcher_box and it's soooo good! . . . . . . . . . . . . . . . . #keto #ketolifestyle #fitness #fitspo #fitfam #gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #shredded #abs #sixpacks #beforeandafter #keto #ketosisterhood

Last one for awhile cause I’ll be hitting the road. I don’t have a full length mirror at home so was super stoked to be able to snag some progress pictures! I broke 70 lbs of weight loss late last week and almost into onederland. Not that I really give a lot of thought to the scale and numbers...it was nice to acknowledge how far I’ve come in my journey. #keto #ketogenic #fatfueled #lchf #ketowoe #ketojourney #ketofam #ketotribe #ketocommunity #ketosisterhood #kcko #ketolifestyle #fatadapted

Last one for awhile cause I’ll be hitting the road. I don’t have a full length mirror at home so was super stoked to be able to snag some progress pictures! I broke 70 lbs of weight loss late last week and almost into onederland. Not that I really give a lot of thought to the scale and numbers...it was nice to acknowledge how far I’ve come in my journey. #keto #ketogenic #fatfueled #lchf #ketowoe #ketojourney #ketofam #ketotribe #ketocommunity #ketosisterhood #kcko #ketolifestyle #fatadapted

Enjoying some French Roast this morning with the big daddy Mr. Coffee ☕️ brought my @prymalcoffeecreamer with me and my @vitalproteins collagen...some damn good coffee this morning. (And this is not a plug at all...I buy all my own products with my own money...and share them because I enjoy them...and they are easy to travel with) #keto #ketogenic #fatfueled #lchf #ketowoe #ketojourney #ketofam #ketotribe #ketocommunity #ketosisterhood #kcko #ketolifestyle #fatadapted

Enjoying some French Roast this morning with the big daddy Mr. Coffee ☕️ brought my @prymalcoffeecreamer with me and my @vitalproteins collagen...some damn good coffee this morning. (And this is not a plug at all...I buy all my own products with my own money...and share them because I enjoy them...and they are easy to travel with) #keto #ketogenic #fatfueled #lchf #ketowoe #ketojourney #ketofam #ketotribe #ketocommunity #ketosisterhood #kcko #ketolifestyle #fatadapted

When your a Polar Lady you take your cubs on vacation with you 😽 polar express style lol @polarseltzer cranberry cider is my jam. #keto #ketogenic #fatfueled #lchf #ketowoe #ketojourney #ketofam #ketotribe #ketocommunity #ketosisterhood #kcko #ketolifestyle #fatadapted #polarlady #polarcidersweetie #polarexpresscrew

When your a Polar Lady you take your cubs on vacation with you 😽 polar express style lol @polarseltzer cranberry cider is my jam. #keto #ketogenic #fatfueled #lchf #ketowoe #ketojourney #ketofam #ketotribe #ketocommunity #ketosisterhood #kcko #ketolifestyle #fatadapted #polarlady #polarcidersweetie #polarexpresscrew

Feeling like shit this morning. Coffee and water. I’ve got no appetite. #ketoisneato #keto #caffeinatedketo #ketosisterhood #lchf #lowcarb #lowcarbhighfat

Feeling like shit this morning. Coffee and water. I’ve got no appetite. #ketoisneato #keto #caffeinatedketo #ketosisterhood #lchf #lowcarb #lowcarbhighfat

I have not been keto for nearly a month. Back at it tomorrow. #keto #ketofam #ketosisterhood #ketoisneato #lchf #lowcarb #thickthighsandcateyes

I have not been keto for nearly a month. Back at it tomorrow. #keto #ketofam #ketosisterhood #ketoisneato #lchf #lowcarb #thickthighsandcateyes

Tried Wayback Burgers tonight at the suggestion of the CM here who also was from Southern California!!! She said it’s the best thing she has found to In-N-Out on the east coast. She was right! It was amazing! Got a triple burger with pepper jack, bacon, pickles, mushrooms, onions, and lettuce with a side of ranch. Soooo good! They have locations up in the Mid Atlantic region as well!!! No issue ordering keto here! They also had a triple triple with 9 patties 🙀 love being on island time. Driving south in Virginia they had a sign saying speeding leads to the dark side lol can’t wait to see it tomorrow night!!! #keto #ketogenic #fatfueled #lchf #ketowoe #ketojourney #ketofam #ketotribe #ketocommunity #ketosisterhood #kcko #ketolifestyle #fatadapted #ketoonthego #ketotakeout #starwarsvacay #triplecheeseburgerinparadise

Tried Wayback Burgers tonight at the suggestion of the CM here who also was from Southern California!!! She said it’s the best thing she has found to In-N-Out on the east coast. She was right! It was amazing! Got a triple burger with pepper jack, bacon, pickles, mushrooms, onions, and lettuce with a side of ranch. Soooo good! They have locations up in the Mid Atlantic region as well!!! No issue ordering keto here! They also had a triple triple with 9 patties 🙀 love being on island time. Driving south in Virginia they had a sign saying speeding leads to the dark side lol can’t wait to see it tomorrow night!!! #keto #ketogenic #fatfueled #lchf #ketowoe #ketojourney #ketofam #ketotribe #ketocommunity #ketosisterhood #kcko #ketolifestyle #fatadapted #ketoonthego #ketotakeout #starwarsvacay #triplecheeseburgerinparadise

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Good evening #Keto FAM... & Hello to all of my newly added Keto Family ... Let me introduce myself... 🚨Long Post🚨
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My name is Toneka ( Neka for short). I'm a 31 year old artsy Libra (Oct 19) from New Jersey. I began my Ketogenic journey March 26th, 2017. I was in horrible shape. Mentally, emotionally AND physically. 
The hospital was beginning to see me way too often & always for the same health/weight related issues. I found myself on the cusp of depression & I finally grew sick & tired of being sick & tired.
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In the beginning, b4 committing to Keto, I read...A LOT. I still read up on all things Keto now... Bcuz knowledge truly is power. Without doing my own research I wouldn't hve known about this community, the many ways one can successfully #Keto or, how its not one size fits all... I would've been lost tryna fit into some unrealistic "cookie cutter" approach. Thank gdness I found my own way... N now I can be one of those success stories!
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My account is about #SelfLove , #Selfcare , Living, thriving, reviewing amazing products, intuitive eating, uplifting one another, sharing strength, intermittent fasting, #KetoSisterHood #KetoCommunityAppreciation & Never giving up. All of these things I am so passionate about while living a ketogenic lifestyle & being the best version of ME possible... I encourage u to be the very best version of YOU too...Btw, you're pretty AWESOME!
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Feel free to message me for anything. I mean it! I'm glad to help in anyway I can. I do not condone mean spiritedness or bullying. There's already enough ugly in this world. Let's use our energy for good. To make someone smile or to be productive. Tht way we ALL win... N tht doesn't mean I never hve a bad day or get pissed off. I mean after all, I am human. But I'm not malicious nor are my intentions ever. Jus sayin'. Be kind yall!
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I'm happy to have you all here. Looking forward to growing closer, strengthening friendships & creating new ones. Grateful is an understatement to how I feel about my #KetoFamilia . You guys n gals keep me whole, accountable & going strong... I cn't thank u all enough... Thanx for being here with me & WELCOME! 😉😊
Xoxo's -Neka

. . Good evening #Keto FAM... & Hello to all of my newly added Keto Family ... Let me introduce myself... 🚨Long Post🚨 . . My name is Toneka ( Neka for short). I'm a 31 year old artsy Libra (Oct 19) from New Jersey. I began my Ketogenic journey March 26th, 2017. I was in horrible shape. Mentally, emotionally AND physically. The hospital was beginning to see me way too often & always for the same health/weight related issues. I found myself on the cusp of depression & I finally grew sick & tired of being sick & tired. . . In the beginning, b4 committing to Keto, I read...A LOT. I still read up on all things Keto now... Bcuz knowledge truly is power. Without doing my own research I wouldn't hve known about this community, the many ways one can successfully #Keto or, how its not one size fits all... I would've been lost tryna fit into some unrealistic "cookie cutter" approach. Thank gdness I found my own way... N now I can be one of those success stories! . . My account is about #SelfLove , #Selfcare , Living, thriving, reviewing amazing products, intuitive eating, uplifting one another, sharing strength, intermittent fasting, #KetoSisterHood #KetoCommunityAppreciation & Never giving up. All of these things I am so passionate about while living a ketogenic lifestyle & being the best version of ME possible... I encourage u to be the very best version of YOU too...Btw, you're pretty AWESOME! . . Feel free to message me for anything. I mean it! I'm glad to help in anyway I can. I do not condone mean spiritedness or bullying. There's already enough ugly in this world. Let's use our energy for good. To make someone smile or to be productive. Tht way we ALL win... N tht doesn't mean I never hve a bad day or get pissed off. I mean after all, I am human. But I'm not malicious nor are my intentions ever. Jus sayin'. Be kind yall! . . I'm happy to have you all here. Looking forward to growing closer, strengthening friendships & creating new ones. Grateful is an understatement to how I feel about my #KetoFamilia . You guys n gals keep me whole, accountable & going strong... I cn't thank u all enough... Thanx for being here with me & WELCOME! 😉😊 Xoxo's -Neka

Oh, I just love this. 💞 Thanks for sharing these beautiful words @iambrillyant 🙏✨💖✨🙌 Repost from @iambrillyant using @RepostRegramApp - ••| "the mirror tells lies, baby. don’t listen to it too much. don’t place your worth in the hands of it. don’t minimize your beauty by comparing what you see outwards, and what you see in the reflection. you are much more than what you see. you are much more than what society deems beautiful or pretty. don’t let your vessel tell people how beautiful you are, let your soul show them all the magic that exists within you. your vessel is temporary, what you carry inside, will live on forever. ♥️" #youarebeautiful #magic #youaremorethanyourvessel #loveyourself #lovethyself #lovelanguage #selflove #ketotribe #ketosisterhood #positivetransformation

Oh, I just love this. 💞 Thanks for sharing these beautiful words @iambrillyant 🙏✨💖✨🙌 Repost from @iambrillyant using @RepostRegramApp - ••| "the mirror tells lies, baby. don’t listen to it too much. don’t place your worth in the hands of it. don’t minimize your beauty by comparing what you see outwards, and what you see in the reflection. you are much more than what you see. you are much more than what society deems beautiful or pretty. don’t let your vessel tell people how beautiful you are, let your soul show them all the magic that exists within you. your vessel is temporary, what you carry inside, will live on forever. ♥️" #youarebeautiful #magic #youaremorethanyourvessel #loveyourself #lovethyself #lovelanguage #selflove #ketotribe #ketosisterhood #positivetransformation

Prepped some new cloud bread for tmw which will be DAY 5 of my egg fast! Now I'm actually going to weigh myself tmw morning because I'm not working out tonight so I feel like it will be a good representation of where I'm at and I'm planning to keep going until Friday evening which I will start my transition back into regular keto meals! I did a cloud bread recipe that is better suited for the egg fast because it is literally just eggs & mayo and then you don't waste your cheeses and it equals the ratio of one egg to one fat per two of them which means less mental math for me which is always a plus! Also made another 4 hard boiled eggs because I am already envisioning my curry egg salad ON cloud bread with sharp cheddar - NOM! Will post my foods for today in a little bit as I'm still in that zone of deciding if I'm done eating or not, I just can't commit at this moment LOL!
#ketogeniceats #eggfast #cloudbread #ketobread #egglover #ketogenic #ketosis #highfat  #lowcarbhighfat #lowcarbdiet #lowcarbliving #ketogenicdiet #ketosis #ketofam #ketoaf #ketocommunity #ketogeniclife  #ketosisterhood #ketogenicathlete #lchf #keto #ketorecipes #ketofood #ketofoodie #ketofoodporn #torontofood #torontofoodie #the6ix #healthyfoodie #healthydecisions

Prepped some new cloud bread for tmw which will be DAY 5 of my egg fast! Now I'm actually going to weigh myself tmw morning because I'm not working out tonight so I feel like it will be a good representation of where I'm at and I'm planning to keep going until Friday evening which I will start my transition back into regular keto meals! I did a cloud bread recipe that is better suited for the egg fast because it is literally just eggs & mayo and then you don't waste your cheeses and it equals the ratio of one egg to one fat per two of them which means less mental math for me which is always a plus! Also made another 4 hard boiled eggs because I am already envisioning my curry egg salad ON cloud bread with sharp cheddar - NOM! Will post my foods for today in a little bit as I'm still in that zone of deciding if I'm done eating or not, I just can't commit at this moment LOL! #ketogeniceats #eggfast #cloudbread #ketobread #egglover #ketogenic #ketosis #highfat #lowcarbhighfat #lowcarbdiet #lowcarbliving #ketogenicdiet #ketosis #ketofam #ketoaf #ketocommunity #ketogeniclife #ketosisterhood #ketogenicathlete #lchf #keto #ketorecipes #ketofood #ketofoodie #ketofoodporn #torontofood #torontofoodie #the6ix #healthyfoodie #healthydecisions

Got this at Whole Foods, it was ok. Not totally disgusting, but not amazing, either. A good on-the-go coffee option I suppose. #keto #ketodiet #ketofam #ketolove #ketoisneato #ketosisterhood #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicliving #lowcarb #highfat #lchf #fatfueled #eatfatlosefat #intermittentfasting #omad

Got this at Whole Foods, it was ok. Not totally disgusting, but not amazing, either. A good on-the-go coffee option I suppose. #keto #ketodiet #ketofam #ketolove #ketoisneato #ketosisterhood #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicliving #lowcarb #highfat #lchf #fatfueled #eatfatlosefat #intermittentfasting #omad

Don being home is apparently important to my sleep cycle. He was away 2 nights. I was excited to have the bed to myself, adjust my adjustable base to my liking. Alas I slept like shit, waking up between 6am-8am 😂 I also suspect the carbs I have consumed the last few days had a little to do with my crap sleep. Plans are Christmas shopping & grocery shopping today. It’s windy as heck, 19 Degrees. I’m not looking forward to it at all. Days like today I wish we did move down to Texas. I hate the weather in the Northeast 80% of the year 😂 Going to fast until late this afternoon. I am craving a greasy burger 🍔 & a Coke Zero.
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#ketofam #ketogenic #keto #ketodiet #ketosis #ketoweightloss #ketogeniclifestyle #lchf #lowcarb #atkins #weightlossjourney #weightlosstransformation #weightloss #weightlosscommunity #diet #fattofit #ketofamily #ketoforlife #lowcarbhighfat #eatfatlosefat #loseweight #ketogeniclifestyle #ketolife #ketoaf #ketocommunity #ketosisterhood #ΚΣΤΩ #ΚΣΤΩsisters #ΚΣΤΩsisterhood

Don being home is apparently important to my sleep cycle. He was away 2 nights. I was excited to have the bed to myself, adjust my adjustable base to my liking. Alas I slept like shit, waking up between 6am-8am 😂 I also suspect the carbs I have consumed the last few days had a little to do with my crap sleep. Plans are Christmas shopping & grocery shopping today. It’s windy as heck, 19 Degrees. I’m not looking forward to it at all. Days like today I wish we did move down to Texas. I hate the weather in the Northeast 80% of the year 😂 Going to fast until late this afternoon. I am craving a greasy burger 🍔 & a Coke Zero. . . . . #ketofam #ketogenic #keto #ketodiet #ketosis #ketoweightloss #ketogeniclifestyle #lchf #lowcarb #atkins #weightlossjourney #weightlosstransformation #weightloss #weightlosscommunity #diet #fattofit #ketofamily #ketoforlife #lowcarbhighfat #eatfatlosefat #loseweight #ketogeniclifestyle #ketolife #ketoaf #ketocommunity #ketosisterhood #ΚΣΤΩ #ΚΣΤΩsisters #ΚΣΤΩsisterhood

A good morning selfie for my love @mellifit 💕🤓 no filters, chic bathroom lighting, and damn fine coffee ☕️ #keto #ketogenic #fatfueled #lchf #ketowoe #ketojourney #ketofam #ketotribe #ketocommunity #ketosisterhood #kcko #ketolifestyle #fatadapted #ketofamtags #ketofamilytags

A good morning selfie for my love @mellifit 💕🤓 no filters, chic bathroom lighting, and damn fine coffee ☕️ #keto #ketogenic #fatfueled #lchf #ketowoe #ketojourney #ketofam #ketotribe #ketocommunity #ketosisterhood #kcko #ketolifestyle #fatadapted #ketofamtags #ketofamilytags

Six pieces of bacon, 2 sausages, 1/2 a pickle and coffee with heavy whipping cream. I wanted to finish up that bacon so. 🤷🏼‍♀️ #ketoisneato #keto #caffeinatedketo #ketofam #ketosisterhood #lchf #lowcarb #lowcarbhighfat #weightlossjourney

Six pieces of bacon, 2 sausages, 1/2 a pickle and coffee with heavy whipping cream. I wanted to finish up that bacon so. 🤷🏼‍♀️ #ketoisneato #keto #caffeinatedketo #ketofam #ketosisterhood #lchf #lowcarb #lowcarbhighfat #weightlossjourney

Porterhouse bacon blue cheese salami tacos with Colby jack topped with Romain, sour cream, and hatch salsa for tonight on @sietefoods almond tortillas...yay for taco Tuesday achievement lol 😂 #keto #ketogenic #fatfueled #lchf #ketowoe #ketojourney #ketofam #ketotribe #ketocommunity #ketosisterhood #kcko #ketolifestyle #fatadapted

Porterhouse bacon blue cheese salami tacos with Colby jack topped with Romain, sour cream, and hatch salsa for tonight on @sietefoods almond tortillas...yay for taco Tuesday achievement lol 😂 #keto #ketogenic #fatfueled #lchf #ketowoe #ketojourney #ketofam #ketotribe #ketocommunity #ketosisterhood #kcko #ketolifestyle #fatadapted

LIVE Keto Q and A on Instagram (@ketokollection1)  Feel free to message us questions in advance or just tune in to ask and learn.  Topics will include getting through the holidays, recipe substitutions and more.  Happens this Friday Dec 15 at 11 am EST 
#ketotips
#ketoinCanada

LIVE Keto Q and A on Instagram (@ketokollection1) Feel free to message us questions in advance or just tune in to ask and learn. Topics will include getting through the holidays, recipe substitutions and more. Happens this Friday Dec 15 at 11 am EST #ketotips #ketoinCanada

Was tagged by my wonderful ketosistah @mellifit to post my top 9 for 2017. Pretty amazed that the one picture of well me...was a progress photo which I was hesitant to even post. Here’s to many more keto adventures and progress 💕✨🐾 #keto #ketogenic #fatfueled #lchf #ketowoe #ketojourney #ketofam #ketotribe #ketocommunity #ketosisterhood #kcko #ketolifestyle #fatadapted

Was tagged by my wonderful ketosistah @mellifit to post my top 9 for 2017. Pretty amazed that the one picture of well me...was a progress photo which I was hesitant to even post. Here’s to many more keto adventures and progress 💕✨🐾 #keto #ketogenic #fatfueled #lchf #ketowoe #ketojourney #ketofam #ketotribe #ketocommunity #ketosisterhood #kcko #ketolifestyle #fatadapted

Back #transformationtuesday  I definitely like seeing a smaller butt and those love handles just keep shrinking ❤️ down 76lbs so far this year since Jan 27th. I would of never thought I’d be this far because I always gave up!! So thankful I loved myself enough to keep going this time! . *Sorry about the mirror in the before pic and the lighting isn’t the best in my bathroom.
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#tuesdaymotivation #ketotransformation #ketoresults #ketoweightloss #ketogains #ketoweightlossjourney #ketostrong #ketofamily #ketosisterhood #ketoadapted #myketolife #myketojourney #myweightlossdiary #obesetobeauty #obesetofit #bodyunderconstruction #beforeandduring #fatadapted #eatfatburnfat #curvywomen #curvygirls #curvyfit #intermittentfasting #goals❤️ #76lbsdown

Back #transformationtuesday I definitely like seeing a smaller butt and those love handles just keep shrinking ❤️ down 76lbs so far this year since Jan 27th. I would of never thought I’d be this far because I always gave up!! So thankful I loved myself enough to keep going this time! . *Sorry about the mirror in the before pic and the lighting isn’t the best in my bathroom. . #tuesdaymotivation #ketotransformation #ketoresults #ketoweightloss #ketogains #ketoweightlossjourney #ketostrong #ketofamily #ketosisterhood #ketoadapted #myketolife #myketojourney #myweightlossdiary #obesetobeauty #obesetofit #bodyunderconstruction #beforeandduring #fatadapted #eatfatburnfat #curvywomen #curvygirls #curvyfit #intermittentfasting #goals❤️ #76lbsdown

Well, since literally everyone else is doing it, here are my #bestnine2017 
I have really enjoyed looking at everyone else's, and it's been amazing to meet so many awesome #ketofriends and #trimhealthymama friends!
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#keto #ketolifestyle #fitness #fitspo #fitfam #gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #shredded #abs #sixpacks #beforeandafter #keto #ketosisterhood

Well, since literally everyone else is doing it, here are my #bestnine2017 I have really enjoyed looking at everyone else's, and it's been amazing to meet so many awesome #ketofriends and #trimhealthymama friends! . . . . . . . . . . . . . #keto #ketolifestyle #fitness #fitspo #fitfam #gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #shredded #abs #sixpacks #beforeandafter #keto #ketosisterhood

Porterhouse with blue cheese and bacon. Paired with grilled mushrooms and Brussel Sprouts with surprise bacon topping. Had an awesome coupon for Logan’s Steak House😻 So yummy...and have steak left for tomorrow. #keto #ketogenic #fatfueled #lchf #ketowoe #ketojourney #ketofam #ketotribe #ketocommunity #ketosisterhood #kcko #ketolifestyle #fatadapted

Porterhouse with blue cheese and bacon. Paired with grilled mushrooms and Brussel Sprouts with surprise bacon topping. Had an awesome coupon for Logan’s Steak House😻 So yummy...and have steak left for tomorrow. #keto #ketogenic #fatfueled #lchf #ketowoe #ketojourney #ketofam #ketotribe #ketocommunity #ketosisterhood #kcko #ketolifestyle #fatadapted

Mes premiers asperges au four... c’était insane 👏🏼 p.s : le chum les a engloutis. .
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#healthygreens 
#healthymeal 
#ketomealprep

Mes premiers asperges au four... c’était insane 👏🏼 p.s : le chum les a engloutis. . . . #healthygreens #healthymeal #ketomealprep

Best nine on instagram! #2017bestnine This year has been so amazing and I’m incredibly grateful I made this account on here! You all are so awesome and inspiring and definitely keep me moving and accountable thank you for all your love, support and sweet comments this past year and not to mention the friendships that continue to grow!! Thanks again 😍😘🙌🏻❤️🤗
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#ketofamily #ketofam #ketocommunity #ketosisterhood #ketosisters #fitfamily #ketopower #ketoweightloss #ketoworks #ketolifestyle #ketotransformation #ketogenicweightloss #ketofit #ketogains #myketolife #myketojourney #intermittentfasting #myweightlossjourney #myweightlossdiary #obesetofit #obesetobeauty #curvygirl #curvywomen #fitnessjourney #goals❤️ #2017weightloss

Best nine on instagram! #2017bestnine This year has been so amazing and I’m incredibly grateful I made this account on here! You all are so awesome and inspiring and definitely keep me moving and accountable thank you for all your love, support and sweet comments this past year and not to mention the friendships that continue to grow!! Thanks again 😍😘🙌🏻❤️🤗 . . #ketofamily #ketofam #ketocommunity #ketosisterhood #ketosisters #fitfamily #ketopower #ketoweightloss #ketoworks #ketolifestyle #ketotransformation #ketogenicweightloss #ketofit #ketogains #myketolife #myketojourney #intermittentfasting #myweightlossjourney #myweightlossdiary #obesetofit #obesetobeauty #curvygirl #curvywomen #fitnessjourney #goals❤️ #2017weightloss

Went to a Ramen place with my boyfriend and his friend, and I tried bulgogi for the first time! (I was too afraid to ask for ramen with no noodles 😜 the restaurant seemed a little old school) anyways, it was super delicious! I’m sure the sauce had some sugar in it, but other than that it was pretty low carb! #keto #ketodiet #ketofam #ketolove #ketosisterhood #ketoisneato #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclifestyle #lowcarb #lchf #highfat #fatfueled #eatfatlosefat #intermittentfasting

Went to a Ramen place with my boyfriend and his friend, and I tried bulgogi for the first time! (I was too afraid to ask for ramen with no noodles 😜 the restaurant seemed a little old school) anyways, it was super delicious! I’m sure the sauce had some sugar in it, but other than that it was pretty low carb! #keto #ketodiet #ketofam #ketolove #ketosisterhood #ketoisneato #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclifestyle #lowcarb #lchf #highfat #fatfueled #eatfatlosefat #intermittentfasting

Breakfast was 4 slices bacon, 2 sausages, half a pickle and coffee with heavy cream. I’m feeling good today. Last time I ate this meal I threw up, so hopefully my body is adjusting. #ketoisneato #keto #caffeinatedketo #ketofam #ketosisterhood #lchf #lowcarb #lowcarbhighfat #weightlossjourney #eatfatgetthin

Breakfast was 4 slices bacon, 2 sausages, half a pickle and coffee with heavy cream. I’m feeling good today. Last time I ate this meal I threw up, so hopefully my body is adjusting. #ketoisneato #keto #caffeinatedketo #ketofam #ketosisterhood #lchf #lowcarb #lowcarbhighfat #weightlossjourney #eatfatgetthin

Good morning!
Are you ready for this Monday? I sure am! In wrapping up my first $1 million project at work - very excited - and got some awesome sleep last night.
My body has been amazing me lately..after 6 days eating carbs because I was really sick, I got back on keto and it only took 2 days to get back into ketosis...isn't the body amazing!
I did do my first #carbup last night which was sooner than I anticipated, but I ate cooled potatoes like @healthfulpursuit podcast recommends....we will see what the ketones say today!
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#keto #ketolifestyle #fitness #fitspo #fitfam #gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #shredded #abs #sixpacks #beforeandafter #keto #ketosisterhood

Good morning! Are you ready for this Monday? I sure am! In wrapping up my first $1 million project at work - very excited - and got some awesome sleep last night. My body has been amazing me lately..after 6 days eating carbs because I was really sick, I got back on keto and it only took 2 days to get back into ketosis...isn't the body amazing! I did do my first #carbup last night which was sooner than I anticipated, but I ate cooled potatoes like @healthfulpursuit podcast recommends....we will see what the ketones say today! . . . . . . . . . . . . . . . . #keto #ketolifestyle #fitness #fitspo #fitfam #gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #shredded #abs #sixpacks #beforeandafter #keto #ketosisterhood

Friends, check out the link in my bio for a $10 coupon to try @perfectketones (good for 12 hours). See my Instagram story for which one ☝🏼 is my favorite and why (though I love all three pictured here) Side note-  I’ve tried pretty much all of their products!!
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#theketodance #dancewithketo #ketones #ketoathlete #ketopreworkout #ketobreakfast #ketosnacks #ketotreats #dontfearfat #glutenfree #sugarfree #hflc #fitfam #fitnesssf #yogafuel #ketosisterhood #pilatesfuel #dancefuel #zumbafuel #fastedcardio #healthyholidays #keto #ketosisdiet #if #insulinresistance #ketosisterhood #fitgirls #fitfam #fitspiration #balance #bodypositivity

Friends, check out the link in my bio for a $10 coupon to try @perfectketones (good for 12 hours). See my Instagram story for which one ☝🏼 is my favorite and why (though I love all three pictured here) Side note- I’ve tried pretty much all of their products!! 💃 ❤️ 🍳 🥓 🥂 🥑 🍃 #theketodance #dancewithketo #ketones #ketoathlete #ketopreworkout #ketobreakfast #ketosnacks #ketotreats #dontfearfat #glutenfree #sugarfree #hflc #fitfam #fitnesssf #yogafuel #ketosisterhood #pilatesfuel #dancefuel #zumbafuel #fastedcardio #healthyholidays #keto #ketosisdiet #if #insulinresistance #ketosisterhood #fitgirls #fitfam #fitspiration #balance #bodypositivity

Baked eggs day 2...because one day wasn’t enough and succeeded in using up the eggs I had. #keto #ketogenic #fatfueled #lchf #ketowoe #ketojourney #ketofam #ketotribe #ketocommunity #ketosisterhood #kcko #ketolifestyle #fatadapted

Baked eggs day 2...because one day wasn’t enough and succeeded in using up the eggs I had. #keto #ketogenic #fatfueled #lchf #ketowoe #ketojourney #ketofam #ketotribe #ketocommunity #ketosisterhood #kcko #ketolifestyle #fatadapted

Made my protein coffee with this today. It was delicious 😋 Still not in the mood for hot BPC yet this cold season. Hoping today is a better day at work. There is a good crew working with me, so even if it goes to shit we will be ok.
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#ketofam #ketogenic #keto #ketodiet #ketosis #ketoweightloss #ketogeniclifestyle #lchf #lowcarb #atkins #weightlossjourney #weightlosstransformation #weightloss #weightlosscommunity #diet #fattofit #ketofamily #ketoforlife #lowcarbhighfat #eatfatlosefat #loseweight #ketogeniclifestyle #ketolife #ketoaf #ketocommunity #ketosisterhood #ΚΣΤΩ #ΚΣΤΩsisters #ΚΣΤΩsisterhood

Made my protein coffee with this today. It was delicious 😋 Still not in the mood for hot BPC yet this cold season. Hoping today is a better day at work. There is a good crew working with me, so even if it goes to shit we will be ok. . . . . #ketofam #ketogenic #keto #ketodiet #ketosis #ketoweightloss #ketogeniclifestyle #lchf #lowcarb #atkins #weightlossjourney #weightlosstransformation #weightloss #weightlosscommunity #diet #fattofit #ketofamily #ketoforlife #lowcarbhighfat #eatfatlosefat #loseweight #ketogeniclifestyle #ketolife #ketoaf #ketocommunity #ketosisterhood #ΚΣΤΩ #ΚΣΤΩsisters #ΚΣΤΩsisterhood

Made some keto brownies from a recipe on ketoconnect.....topped it with some vanilla cream cheese frosting and a few Lilly's chocolate chips because you can never have to much chocolate! Never... #ketoconnect #lowcarb #keto #ketogenic #ketogenicdiet #ketodiet #ketosisworks #eatfatlosefat #eatfatgetthin #eatmorefat  #lchf #lowcarbhighfat #weightloss #weightlossjourney #ketosisterhood #ketotribe #ketofam #lowcarbfam

Made some keto brownies from a recipe on ketoconnect.....topped it with some vanilla cream cheese frosting and a few Lilly's chocolate chips because you can never have to much chocolate! Never... #ketoconnect #lowcarb #keto #ketogenic #ketogenicdiet #ketodiet #ketosisworks #eatfatlosefat #eatfatgetthin #eatmorefat  #lchf #lowcarbhighfat #weightloss #weightlossjourney #ketosisterhood #ketotribe #ketofam #lowcarbfam

Just a close up of the baked egg action. Really tasty on this snowy day. 3 eggs, 3 tablespoons butter, some Italian feta cheese mix, mushrooms, and topped with some bacon cheese and seasoning. #keto #ketogenic #fatfueled #lchf #ketowoe #ketojourney #ketofam #ketotribe #ketocommunity #ketosisterhood #kcko #ketolifestyle #fatadapted

Just a close up of the baked egg action. Really tasty on this snowy day. 3 eggs, 3 tablespoons butter, some Italian feta cheese mix, mushrooms, and topped with some bacon cheese and seasoning. #keto #ketogenic #fatfueled #lchf #ketowoe #ketojourney #ketofam #ketotribe #ketocommunity #ketosisterhood #kcko #ketolifestyle #fatadapted

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