#ketouk - explore the 23,436 amazing instagram photo collage and videos



A Christmas recipe ๐Ÿ’๐Ÿ’๐Ÿ’
Rack of lamb made for the holiday season.
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For full detailed recipe, click on our bio
Try something new..
Interested in the cauliflower cheese recipe go on our website for loads of Christmas  recipes.

Our freebie for today will be announced soon ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ. .
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.๐Ÿคถ๐ŸŽ…๐ŸŽ…๐ŸŽ…๐ŸŽ…๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐Ÿ’๐Ÿ’™๐Ÿ’๐Ÿ’๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿคถ๐ŸŽ…๐ŸŽ…

A Christmas recipe ๐Ÿ’๐Ÿ’๐Ÿ’ Rack of lamb made for the holiday season. . . . For full detailed recipe, click on our bio Try something new.. Interested in the cauliflower cheese recipe go on our website for loads of Christmas recipes. Our freebie for today will be announced soon ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ. . . .๐Ÿคถ๐ŸŽ…๐ŸŽ…๐ŸŽ…๐ŸŽ…๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐Ÿ’๐Ÿ’™๐Ÿ’๐Ÿ’๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿคถ๐ŸŽ…๐ŸŽ…

Rare Siânie shot! I bought this UK16 dress back at the start of my keto journey, for £2 from a charity shop. It was way too tight and clingy, especially across my waist and ribs, I could hardly breathe in it. Now look at it! ๐Ÿ˜ I’m 5 weeks in and down 17lbs. I already feel so different, and seeing these changes is ๐Ÿ‘๐Ÿ’ช๐Ÿ˜˜๐Ÿ‘Œ oh and say hi to my cat Blanche... she’s a weirdo. #keto #ketotransformation #ketolife #ketofam #ketocommunity #ketouk #ketoweightloss #ketoweightlossjourney #weightloss #weightlossjourney #weightlosstransformation #ketoresults #ketoresults #ketogenic #ketogenicdiet #ketosisdiet #ketosis #ketogenic #lchf #lchflife #lchfdiet #lowcarb #highfat #banting

Rare Siรขnie shot! I bought this UK16 dress back at the start of my keto journey, for ยฃ2 from a charity shop. It was way too tight and clingy, especially across my waist and ribs, I could hardly breathe in it. Now look at it! ๐Ÿ˜ Iโ€™m 5 weeks in and down 17lbs. I already feel so different, and seeing these changes is ๐Ÿ‘๐Ÿ’ช๐Ÿ˜˜๐Ÿ‘Œ oh and say hi to my cat Blanche... sheโ€™s a weirdo. #keto #ketotransformation #ketolife #ketofam #ketocommunity #ketouk #ketoweightloss #ketoweightlossjourney #weightloss #weightlossjourney #weightlosstransformation #ketoresults #ketoresults #ketogenic #ketogenicdiet #ketosisdiet #ketosis #ketogenic #lchf #lchflife #lchfdiet #lowcarb #highfat #banting

When your day starts with good intentions and ends on a plastic seat in the chicken shop eating piri wings... Coz I is classy like that ๐Ÿ˜‚๐Ÿ˜‰ Keep Calm and Keto On!
#keto #lchf #lchfuk #ketolondon #ketouk #weightloss #pcos #ketolifestyle #chicken #wangz #piriwings #banting #protein #chickenshop #samschicken #hadtobedone #noregrets

When your day starts with good intentions and ends on a plastic seat in the chicken shop eating piri wings... Coz I is classy like that ๐Ÿ˜‚๐Ÿ˜‰ Keep Calm and Keto On! #keto #lchf #lchfuk #ketolondon #ketouk #weightloss #pcos #ketolifestyle #chicken #wangz #piriwings #banting #protein #chickenshop #samschicken #hadtobedone #noregrets

Motivation goes a really long way. I am ๐Ÿƒ๐Ÿƒ to call all those adults and big people in my life that encourage me and I have failed to reciprocate.
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Who will you encourage today?
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(๐Ÿ“น @KingNahh) .
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#inspiration #motivation #motivationalspeaker #mother #father #parenting#dropstonez#wellness#fitfam#paleo#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria

Motivation goes a really long way. I am ๐Ÿƒ๐Ÿƒ to call all those adults and big people in my life that encourage me and I have failed to reciprocate. . Who will you encourage today? . (๐Ÿ“น @KingNahh) . . . . . . #inspiration #motivation #motivationalspeaker #mother #father #parenting#dropstonez#wellness#fitfam#paleo#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria

Brie and bacon wrap... and some pigs in blankets... oh yes #loveketo #ketouk #ketodiet #ketofriendlyuk #ketofood #healthyliving

Brie and bacon wrap... and some pigs in blankets... oh yes #loveketo #ketouk #ketodiet #ketofriendlyuk #ketofood #healthyliving

• Zero carb challenge • Ok, @my.ketonoms, I’m in. Challenge accepted ๐Ÿ™Œ๐Ÿฟ๐Ÿ˜† • Breakfast: BPC • Lunch: 250g beef mince • Dinner: pork loin steaks and halloumi
Day 1 done. Total macros: 1391 cals/2nc/103f/114p. Delicious ๐Ÿคค๐Ÿ˜‹๐Ÿคค Bring it on #WhatAdzEats

โ€ข Zero carb challenge โ€ข Ok, @my.ketonoms, Iโ€™m in. Challenge accepted ๐Ÿ™Œ๐Ÿฟ๐Ÿ˜† โ€ข Breakfast: BPC โ€ข Lunch: 250g beef mince โ€ข Dinner: pork loin steaks and halloumi Day 1 done. Total macros: 1391 cals/2nc/103f/114p. Delicious ๐Ÿคค๐Ÿ˜‹๐Ÿคค Bring it on #WhatAdzEats

Lunch at the desk today #keto #ketouk #ketosis #ketodiet #ketogenic

Lunch at the desk today #keto #ketouk #ketosis #ketodiet #ketogenic

Homemade cranberry sauce - ridiculously easy! What would you eat it with (this is not a trick question!)? I've just had some on yoghurt ๐Ÿ˜Š

Homemade cranberry sauce - ridiculously easy! What would you eat it with (this is not a trick question!)? I've just had some on yoghurt ๐Ÿ˜Š

Some great finds in Whole Foods ๐ŸŒˆ
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Pickled gherkins!! Raw vegan, free from firming agents and full of probiotics.. Hell yeah ๐Ÿ˜๐Ÿ˜
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 #keto #ketofam #ketojourney #lowsugar #lowcarb #fooddiary #ketouk #breakfast  #ketodiary #ketogenic #ketosis #gherkins #raw #vegan #rawfood #probiotics #coconut #yoghurt #stevia #chocolate #chocoholic #pilinuts #rawandwildco #kalechips #kale

Some great finds in Whole Foods ๐ŸŒˆ . Pickled gherkins!! Raw vegan, free from firming agents and full of probiotics.. Hell yeah ๐Ÿ˜๐Ÿ˜ . #keto #ketofam #ketojourney #lowsugar #lowcarb #fooddiary #ketouk #breakfast #ketodiary #ketogenic #ketosis #gherkins #raw #vegan #rawfood #probiotics #coconut #yoghurt #stevia #chocolate #chocoholic #pilinuts #rawandwildco #kalechips #kale

Out for some shopping and errands today with my boyfriend & stopped in Falkirk for some lunch. Fasted 18 hours. Turkey, pigs in blankets, sausage stuffings, brussells sprouts, carrots and parsnips. Is it even December if you don’t eat pigs in blankets on the daily? -
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#keto #ketogenic #ketogenicdiet #ketowoe #ketofoods #ketogeniclifestyle #ketosis #ketosisdiet #ketouk #ukketo #lowcarb #lowcarbhighfat #lowcarblifestyle #gettinghealthy 
#loosingitforgood #heathyfood #intermittentfasting #fasting #ketofasting #lchf #fatadapted #fatforfuel #fooddiary #foodaccount #foodaccountability #visualfooddiary #whatiatetoday #whatieatinaday #onmyplatetoday

Out for some shopping and errands today with my boyfriend & stopped in Falkirk for some lunch. Fasted 18 hours. Turkey, pigs in blankets, sausage stuffings, brussells sprouts, carrots and parsnips. Is it even December if you donโ€™t eat pigs in blankets on the daily? - - #keto #ketogenic #ketogenicdiet #ketowoe #ketofoods #ketogeniclifestyle #ketosis #ketosisdiet #ketouk #ukketo #lowcarb #lowcarbhighfat #lowcarblifestyle #gettinghealthy #loosingitforgood #heathyfood #intermittentfasting #fasting #ketofasting #lchf #fatadapted #fatforfuel #fooddiary #foodaccount #foodaccountability #visualfooddiary #whatiatetoday #whatieatinaday #onmyplatetoday

Simple lunch today of a rather fluffy omelette fried in olive oil with a sprinkle of cream and cheese, side of smoked salmon and avocado #keto #ketodiet #ketouk #omelette #salmon #avocado #hflc #allthefats #highfatlowcarb #lunch #instafood

Simple lunch today of a rather fluffy omelette fried in olive oil with a sprinkle of cream and cheese, side of smoked salmon and avocado #keto #ketodiet #ketouk #omelette #salmon #avocado #hflc #allthefats #highfatlowcarb #lunch #instafood

A Christmas recipe ๐Ÿ’๐Ÿ’๐Ÿ’
Rack of lamb made for the holiday season.
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.
.
For full detailed recipe, click on our bio
Try something new..
Interested in the cauliflower cheese recipe go on our website for loads of Christmas  recipes.

Our freebie for today will be announced soon ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ. .
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.๐Ÿคถ๐ŸŽ…๐ŸŽ…๐ŸŽ…๐ŸŽ…๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐Ÿ’๐Ÿ’™๐Ÿ’๐Ÿ’๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿคถ๐ŸŽ…๐ŸŽ…

A Christmas recipe ๐Ÿ’๐Ÿ’๐Ÿ’ Rack of lamb made for the holiday season. . . . For full detailed recipe, click on our bio Try something new.. Interested in the cauliflower cheese recipe go on our website for loads of Christmas recipes. Our freebie for today will be announced soon ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ. . . .๐Ÿคถ๐ŸŽ…๐ŸŽ…๐ŸŽ…๐ŸŽ…๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐Ÿ’๐Ÿ’™๐Ÿ’๐Ÿ’๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿคถ๐ŸŽ…๐ŸŽ…

Made a “sandwich” out of chicken slices, fried and filled with Brie and ham ๐Ÿ˜ also had an aldi nut and dark choc bar. So cold this morning, put the fire on as soon as I came downstairs and I’m still freezing!
#keto #onedayatatime #myjourney #weightlossdiary #freshstart #myfitnessjourney #weightlossjourney #healthychoices #healthyliving #lifestylechange #iwillbeslim #fitnessgoals #fitfam #weightlossstory #weightlosschallenge #igweightloss  #weightlossjourney2017 #weightlossstruggle  #whatsonmyplate #ketouk #ketomission #lchf #mfp

Made a โ€œsandwichโ€ out of chicken slices, fried and filled with Brie and ham ๐Ÿ˜ also had an aldi nut and dark choc bar. So cold this morning, put the fire on as soon as I came downstairs and Iโ€™m still freezing! #keto #onedayatatime #myjourney #weightlossdiary #freshstart #myfitnessjourney #weightlossjourney #healthychoices #healthyliving #lifestylechange #iwillbeslim #fitnessgoals #fitfam #weightlossstory #weightlosschallenge #igweightloss #weightlossjourney2017 #weightlossstruggle #whatsonmyplate #ketouk #ketomission #lchf #mfp

Lunch at the desk today #keto #ketouk #ketosis #ketodiet #ketogenic

Lunch at the desk today #keto #ketouk #ketosis #ketodiet #ketogenic

Brie and bacon wrap... and some pigs in blankets... oh yes #loveketo #ketouk #ketodiet #ketofriendlyuk #ketofood #healthyliving

Brie and bacon wrap... and some pigs in blankets... oh yes #loveketo #ketouk #ketodiet #ketofriendlyuk #ketofood #healthyliving

Morning๐Ÿ˜๐Ÿ˜Œ I'm enjoying blending things into my yoghurt, this morning I've blended a few blueberries ๐Ÿ‘Œ
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More Christmas shopping to do today ๐Ÿ˜… .
Hope you all have an awesome Day ๐Ÿ˜Ž

#keto #ketofam #ketojourney #lowsugar #lowcarb #fooddiary #ketouk #breakfast  #ketodiary #ketogenic #ketosis #chiaseeds #pistachio #blueberries #lemontea #yoghurt

Morning๐Ÿ˜๐Ÿ˜Œ I'm enjoying blending things into my yoghurt, this morning I've blended a few blueberries ๐Ÿ‘Œ . More Christmas shopping to do today ๐Ÿ˜… . Hope you all have an awesome Day ๐Ÿ˜Ž #keto #ketofam #ketojourney #lowsugar #lowcarb #fooddiary #ketouk #breakfast #ketodiary #ketogenic #ketosis #chiaseeds #pistachio #blueberries #lemontea #yoghurt

Rare Siânie shot! I bought this UK16 dress back at the start of my keto journey, for £2 from a charity shop. It was way too tight and clingy, especially across my waist and ribs, I could hardly breathe in it. Now look at it! ๐Ÿ˜ I’m 5 weeks in and down 17lbs. I already feel so different, and seeing these changes is ๐Ÿ‘๐Ÿ’ช๐Ÿ˜˜๐Ÿ‘Œ oh and say hi to my cat Blanche... she’s a weirdo. #keto #ketotransformation #ketolife #ketofam #ketocommunity #ketouk #ketoweightloss #ketoweightlossjourney #weightloss #weightlossjourney #weightlosstransformation #ketoresults #ketoresults #ketogenic #ketogenicdiet #ketosisdiet #ketosis #ketogenic #lchf #lchflife #lchfdiet #lowcarb #highfat #banting

Rare Siรขnie shot! I bought this UK16 dress back at the start of my keto journey, for ยฃ2 from a charity shop. It was way too tight and clingy, especially across my waist and ribs, I could hardly breathe in it. Now look at it! ๐Ÿ˜ Iโ€™m 5 weeks in and down 17lbs. I already feel so different, and seeing these changes is ๐Ÿ‘๐Ÿ’ช๐Ÿ˜˜๐Ÿ‘Œ oh and say hi to my cat Blanche... sheโ€™s a weirdo. #keto #ketotransformation #ketolife #ketofam #ketocommunity #ketouk #ketoweightloss #ketoweightlossjourney #weightloss #weightlossjourney #weightlosstransformation #ketoresults #ketoresults #ketogenic #ketogenicdiet #ketosisdiet #ketosis #ketogenic #lchf #lchflife #lchfdiet #lowcarb #highfat #banting

Yasssssss.... it’s taken a while... as I’ve not been as strict and I’ve had a few treats here and there but I’ve been waiting for this day...and here it is! thank you Keto! โ˜บ๏ธ๐Ÿ˜โค๏ธ #keto #ketouk #ketodiet #ketoweightloss #weightloss #healthyliving #healthyeating #ketodiet

Yasssssss.... itโ€™s taken a while... as Iโ€™ve not been as strict and Iโ€™ve had a few treats here and there but Iโ€™ve been waiting for this day...and here it is! thank you Keto! โ˜บ๏ธ๐Ÿ˜โค๏ธ #keto #ketouk #ketodiet #ketoweightloss #weightloss #healthyliving #healthyeating #ketodiet

๐ŸŽ„โ›„๏ธWho’s with me?? Are you ketoing or carbing up this Christmas?
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I’m pretty certain I’ll keep it Keto, mainly because I don’t want to feel rough leading up to the new year and also I can’t think of anything carby I’d be missing or craving.  I might have more fruit perhaps and not be as strict with my macros but I will definitely not be having roast potatoes or Christmas pudding etc. โ˜ƒ๏ธ๐ŸŽ„๐ŸŽ…๐Ÿผ๐Ÿพ๐ŸŽ‰๐ŸŽ
#ketochristmas

๐ŸŽ„โ›„๏ธWhoโ€™s with me?? Are you ketoing or carbing up this Christmas? โ€ข Iโ€™m pretty certain Iโ€™ll keep it Keto, mainly because I donโ€™t want to feel rough leading up to the new year and also I canโ€™t think of anything carby Iโ€™d be missing or craving. I might have more fruit perhaps and not be as strict with my macros but I will definitely not be having roast potatoes or Christmas pudding etc. โ˜ƒ๏ธ๐ŸŽ„๐ŸŽ…๐Ÿผ๐Ÿพ๐ŸŽ‰๐ŸŽ #ketochristmas

Early risers this morning as Christmas gets nearer ๐Ÿค—๐Ÿค—๐Ÿค— Tinsel the elf left us a candy cane hunt today ๐ŸŽ…๐Ÿป๐ŸŽ„๐Ÿญ Poured my first cup of coffee and the glass cracked! It better not be an omen of my day to come ๐Ÿ˜ Got my coffee in the end โ˜•๏ธ .
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#keto #ketogenic #ketosis #ketouk #ketofam #lowcarb #lchf #healthy #food #healthyeating #cleaneating #fresh #coffee #christmas #kids #excited #elfontheshelf #candycanehunt

Early risers this morning as Christmas gets nearer ๐Ÿค—๐Ÿค—๐Ÿค— Tinsel the elf left us a candy cane hunt today ๐ŸŽ…๐Ÿป๐ŸŽ„๐Ÿญ Poured my first cup of coffee and the glass cracked! It better not be an omen of my day to come ๐Ÿ˜ Got my coffee in the end โ˜•๏ธ . . . . . . #keto #ketogenic #ketosis #ketouk #ketofam #lowcarb #lchf #healthy #food #healthyeating #cleaneating #fresh #coffee #christmas #kids #excited #elfontheshelf #candycanehunt

Motivation goes a really long way. I am ๐Ÿƒ๐Ÿƒ to call all those adults and big people in my life that encourage me and I have failed to reciprocate.
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Who will you encourage today?
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(๐Ÿ“น @KingNahh) .
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#inspiration #motivation #motivationalspeaker #mother #father #parenting#dropstonez#wellness#fitfam#paleo#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria

Motivation goes a really long way. I am ๐Ÿƒ๐Ÿƒ to call all those adults and big people in my life that encourage me and I have failed to reciprocate. . Who will you encourage today? . (๐Ÿ“น @KingNahh) . . . . . . #inspiration #motivation #motivationalspeaker #mother #father #parenting#dropstonez#wellness#fitfam#paleo#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria

Cheese topped fried egg and slow cooked pulled ham made with garlic and smoked paprika ๐Ÿ˜๐Ÿ˜ #zerocarb #keto #ketodiet #mswarrior #multiplesclerosis #autoimmunedisease #ham #food #lowcarb #lchf #ketogenic #food #healthyfood #healthyeating #homemade #atkins #banting #kcko #ketouk

Cheese topped fried egg and slow cooked pulled ham made with garlic and smoked paprika ๐Ÿ˜๐Ÿ˜ #zerocarb #keto #ketodiet #mswarrior #multiplesclerosis #autoimmunedisease #ham #food #lowcarb #lchf #ketogenic #food #healthyfood #healthyeating #homemade #atkins #banting #kcko #ketouk

Vouchers are available!! ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ
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You can now get vouchers for the RESOLUTION CHALLENGE. It's a nutritional coaching program aimed at getting you in the best shape of your life.
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The ketodiet has been proven to help with weight loss, diabetes and high blood pressure. Give someone a gift of getting their health resolved in 2018.
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Don't just wish them well, back it up with action.
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Register at dropstonez.com (link in bio)
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Meal plan โœ“
Support groupโœ“
Recipesโœ“
Motivationโœ“
Individual helpโœ“
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#dropstonez#wellness#fitfam#paleo#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria

Vouchers are available!! ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ . You can now get vouchers for the RESOLUTION CHALLENGE. It's a nutritional coaching program aimed at getting you in the best shape of your life. . The ketodiet has been proven to help with weight loss, diabetes and high blood pressure. Give someone a gift of getting their health resolved in 2018. . Don't just wish them well, back it up with action. . Register at dropstonez.com (link in bio) . Meal plan โœ“ Support groupโœ“ Recipesโœ“ Motivationโœ“ Individual helpโœ“ . . . . . #dropstonez#wellness#fitfam#paleo#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria

Perfect meatballs for freezing. —————————————
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#dietwhatdiet #mestballs #healthylifestyle #changingeatinghabits #keto #ketouk #halalketo #slimmingworlduk #mealprep #healthyeating #lowcarblifestyle #highfatdiet #proteindiet

Perfect meatballs for freezing. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” . . . #dietwhatdiet #mestballs #healthylifestyle #changingeatinghabits #keto #ketouk #halalketo #slimmingworlduk #mealprep #healthyeating #lowcarblifestyle #highfatdiet #proteindiet

My food today: Döner meat salad with chicken chaat for dinner (from take-out), followed by half of my Keto Connect chocolate chip cookie and Oppo ice cream sandwich. I fasted 14.5 hours today and had chipolatas in bacon, black pudding and more bacon for breakfast. -
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#keto #ketogenic #ketogenicdiet #ketowoe #ketofoods #ketogeniclifestyle #ketosis #ketosisdiet #ketouk #ukketo #lowcarb #lowcarbhighfat #lowcarblifestyle #gettinghealthy 
#loosingitforgood #heathyfood #intermittentfasting #fasting #ketofasting #lchf #fatadapted #fatforfuel #fooddiary #foodaccount #foodaccountability #visualfooddiary #whatiatetoday #whatieatinaday #onmyplatetoday

My food today: Dรถner meat salad with chicken chaat for dinner (from take-out), followed by half of my Keto Connect chocolate chip cookie and Oppo ice cream sandwich. I fasted 14.5 hours today and had chipolatas in bacon, black pudding and more bacon for breakfast. - - #keto #ketogenic #ketogenicdiet #ketowoe #ketofoods #ketogeniclifestyle #ketosis #ketosisdiet #ketouk #ukketo #lowcarb #lowcarbhighfat #lowcarblifestyle #gettinghealthy #loosingitforgood #heathyfood #intermittentfasting #fasting #ketofasting #lchf #fatadapted #fatforfuel #fooddiary #foodaccount #foodaccountability #visualfooddiary #whatiatetoday #whatieatinaday #onmyplatetoday

• Day 2 done • #zc4xmas (zero carb for Christmas) macros for today. Ended up on 3g of carbs. Love seeing that little sliver of green ๐Ÿ˜„ My thoughts so far:
• The GOOD: my energy and focus was sky high today. It almost felt like a switch had turned on in my brain and I was buzzing. Also down 1.5lbs since yesterday ๐Ÿ˜†
• The BAD: felt myself getting ever so slightly bored of food. Like I was hungry but it didn’t excite me to eat.
Bring on Day 3...#WhatAdzEats

โ€ข Day 2 done โ€ข #zc4xmas (zero carb for Christmas) macros for today. Ended up on 3g of carbs. Love seeing that little sliver of green ๐Ÿ˜„ My thoughts so far: โ€ข The GOOD: my energy and focus was sky high today. It almost felt like a switch had turned on in my brain and I was buzzing. Also down 1.5lbs since yesterday ๐Ÿ˜† โ€ข The BAD: felt myself getting ever so slightly bored of food. Like I was hungry but it didnโ€™t excite me to eat. Bring on Day 3...#WhatAdzEats

Today is day 9 but this was the result on day 7. So pleased!!! -7.5lbs has made a big difference already. My bloat has gone, just have my little “Mummy tummy” still. My work trousers are much looser, my face is less swollen. What a good week! .
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#keto #ukketo #ketouk #ketodiet #ketogenic #ketogenicdiet #ketosis #lchf #lowcarb #lowcarbhighfat #byecarbs #carbfree #weightloss #diet

Today is day 9 but this was the result on day 7. So pleased!!! -7.5lbs has made a big difference already. My bloat has gone, just have my little โ€œMummy tummyโ€ still. My work trousers are much looser, my face is less swollen. What a good week! . . . . . . #keto #ukketo #ketouk #ketodiet #ketogenic #ketogenicdiet #ketosis #lchf #lowcarb #lowcarbhighfat #byecarbs #carbfree #weightloss #diet

๐ŸŽ‰ Galavanting around Central ๐Ÿ˜
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#keto #ketofam #ketojourney #fooddiary #ketouk #london #carnabystreet #uk #christmasdecorations

๐ŸŽ‰ Galavanting around Central ๐Ÿ˜ . #keto #ketofam #ketojourney #fooddiary #ketouk #london #carnabystreet #uk #christmasdecorations

Lola's tip of the day.๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
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A lot of people tell me it's so hard to drink water but you need to stay hydrated to manage your weight. That's in addition to the other numerous health benefits. .
So get a big straw and you will be well on your way to drinking loads. If this helps say a thank you in the comments ๐Ÿ‘‡๐Ÿ‘‡
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#dropstonez#fitspiration#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria

Lola's tip of the day.๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž . A lot of people tell me it's so hard to drink water but you need to stay hydrated to manage your weight. That's in addition to the other numerous health benefits. . So get a big straw and you will be well on your way to drinking loads. If this helps say a thank you in the comments ๐Ÿ‘‡๐Ÿ‘‡ . . . . . #dropstonez#fitspiration#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria

๐ŸฌDairy Free, Gluten Free & Sugar Free Treats!! I think I've found my new favourite cafe ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
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I'm loving this place ๐Ÿ‘Œ
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#keto #ketofam #ketojourney #lowsugar #lowcarb #fooddiary #ketouk #breakfast  #ketodiary #ketogenic #ketosis #ketogains #beetroot #beetrootbrownie #brownie #foodie #sugarfree #glutenfree #dairyfree #vegan #flapjack #pumpkinseeds #ginger #gingercake #cake

๐ŸฌDairy Free, Gluten Free & Sugar Free Treats!! I think I've found my new favourite cafe ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ . I'm loving this place ๐Ÿ‘Œ . #keto #ketofam #ketojourney #lowsugar #lowcarb #fooddiary #ketouk #breakfast #ketodiary #ketogenic #ketosis #ketogains #beetroot #beetrootbrownie #brownie #foodie #sugarfree #glutenfree #dairyfree #vegan #flapjack #pumpkinseeds #ginger #gingercake #cake

๐Ÿฅ’ Thought I'd stop by, I've been eager to check this place out for a while ๐Ÿ˜
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I have to say after waking up this morning with puffy eyes and red cheeks, getting out and about, Christmas shopping, has definitely lifted my spirits
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I'm loving this green smoothie, something I definitely need right now to help my skin get back on track ๐Ÿคž
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#keto #ketofam #ketojourney #lowsugar #lowcarb #fooddiary #ketouk #breakfast  #ketodiary #ketogenic #ketosis #smoothie #greensmoothie #alkalinejuice #london #thedetoxkitchen

๐Ÿฅ’ Thought I'd stop by, I've been eager to check this place out for a while ๐Ÿ˜ . I have to say after waking up this morning with puffy eyes and red cheeks, getting out and about, Christmas shopping, has definitely lifted my spirits . I'm loving this green smoothie, something I definitely need right now to help my skin get back on track ๐Ÿคž . #keto #ketofam #ketojourney #lowsugar #lowcarb #fooddiary #ketouk #breakfast #ketodiary #ketogenic #ketosis #smoothie #greensmoothie #alkalinejuice #london #thedetoxkitchen

4 years ago I gave myself an early Christmas gift ๐ŸŽ....turns out, it's one of my best gifts ever!! You see, I was struggling with my weight and my health (can you say "pre-diabetes"). I needed to take responsibility and i needed to make some serious changes. 
A big 'ole box arrived at my door and I was so excited! In it, a set of weights, a DVD set of workouts, a 90 day workout calendar, a meal guide, and a big bag of awesomeness....my daily breakfast...my direct line to super nutrition...my shake base. 
There it was, EVERYTHING that I needed to get my health on! 
By the time Christmas Day came, I didn't care about the presents under the tree. ๐ŸŒฒ I realized that the ๐ŸŽ's of more energy, a new on-line community of support, a healthier body, and a renewed belief in myself were the gifts that truly mattered! 
This year, why not put your health on YOUR Wish List?? Trust me, you won't regret it! 
By the way....I'm a good Santa's little helper and would love to help you to get the perfect package for you, complete with complimentary access to my virtual 2018 health & fitness support and accountability group!

4 years ago I gave myself an early Christmas gift ๐ŸŽ....turns out, it's one of my best gifts ever!! You see, I was struggling with my weight and my health (can you say "pre-diabetes"). I needed to take responsibility and i needed to make some serious changes. A big 'ole box arrived at my door and I was so excited! In it, a set of weights, a DVD set of workouts, a 90 day workout calendar, a meal guide, and a big bag of awesomeness....my daily breakfast...my direct line to super nutrition...my shake base. There it was, EVERYTHING that I needed to get my health on! By the time Christmas Day came, I didn't care about the presents under the tree. ๐ŸŒฒ I realized that the ๐ŸŽ's of more energy, a new on-line community of support, a healthier body, and a renewed belief in myself were the gifts that truly mattered! This year, why not put your health on YOUR Wish List?? Trust me, you won't regret it! By the way....I'm a good Santa's little helper and would love to help you to get the perfect package for you, complete with complimentary access to my virtual 2018 health & fitness support and accountability group!

• Day 2, zero carb lunch • Made a tuna, mayo, and chilli dip for my pork crunch. Mate! ๐Ÿคค Rounded up to 1g carbs for the meal. Again, I ain’t mad ๐Ÿคท๐Ÿฟ‍โ™€๏ธ #WhatAdzEats #zc4xmas

โ€ข Day 2, zero carb lunch โ€ข Made a tuna, mayo, and chilli dip for my pork crunch. Mate! ๐Ÿคค Rounded up to 1g carbs for the meal. Again, I ainโ€™t mad ๐Ÿคท๐Ÿฟโ€โ™€๏ธ #WhatAdzEats #zc4xmas

Oh... Probably also full because I had a coffee w/double cream! I've stopped counting macros atm, I guess that's "lazy keto"? It seems to be working for me so far, if it stops working I'll start counting again. 
#keto #ketogenic #ketofam #ketoaf #ketogenicdiet #ketowoe #ketoUK #ketogasm #lchf #lowcarb #highfat #accountability #ketolife #weightloss #lazyketo

Oh... Probably also full because I had a coffee w/double cream! I've stopped counting macros atm, I guess that's "lazy keto"? It seems to be working for me so far, if it stops working I'll start counting again. #keto #ketogenic #ketofam #ketoaf #ketogenicdiet #ketowoe #ketoUK #ketogasm #lchf #lowcarb #highfat #accountability #ketolife #weightloss #lazyketo

Brekkiiiieeee (technically lunch because I laid in bed til midday ๐Ÿ˜‚) 4 rashers of bacon cooked in coconut oil, 2 eggs scrambled with double cream and butter, 2 mushrooms sliced and cooked in butter, half an avocado with lime and salt. I only ate half, probably for the best ๐Ÿ™ˆ

#keto #ketogenic #ketofam #ketoaf #ketogenicdiet #ketowoe #ketoUK #ketogasm #lchf #lowcarb #highfat #accountability #ketolife #weightloss #breakfast #lunch #brunch #bacon #gimmedabacon #stuffed

Brekkiiiieeee (technically lunch because I laid in bed til midday ๐Ÿ˜‚) 4 rashers of bacon cooked in coconut oil, 2 eggs scrambled with double cream and butter, 2 mushrooms sliced and cooked in butter, half an avocado with lime and salt. I only ate half, probably for the best ๐Ÿ™ˆ #keto #ketogenic #ketofam #ketoaf #ketogenicdiet #ketowoe #ketoUK #ketogasm #lchf #lowcarb #highfat #accountability #ketolife #weightloss #breakfast #lunch #brunch #bacon #gimmedabacon #stuffed

Time is flying by! Less than 4 weeks until our keto/low carb friendly subscription box and website is launched! We have a lot of exciting plans and can't wait to share them!

#keto #ketogenicdiet #lowcarb  #lowcarbhighfat #ketosis  #ketofood  #lchfuk  #ketouk  #weightloss #weightlossjourney #diet #atkins #atkinsuk #ketogram #ketorecipes #signup

Time is flying by! Less than 4 weeks until our keto/low carb friendly subscription box and website is launched! We have a lot of exciting plans and can't wait to share them! #keto #ketogenicdiet #lowcarb #lowcarbhighfat #ketosis #ketofood #lchfuk #ketouk #weightloss #weightlossjourney #diet #atkins #atkinsuk #ketogram #ketorecipes #signup

When you’re at the work holiday party and there’s drinks and loads of food, but you make sure that the restaurant comes correct with your meal your way ๐Ÿ˜‰๐Ÿ‘๐Ÿฝ. Grilled chicken plain off the grill with a side of string beans. #officeparty #holidayparty #myfoodmyway #makeitworkforyou #shellalex1 #shellzcookinthatgoodgood #foodie #keto #ketolifestyle #healthyfood #healthylifestyle #healthyliving #lowcarb #lowcarblifestyle #ketofoods #ketofoodie #instgramfood #itsallaboutthefood #lchf #ketouk

When youโ€™re at the work holiday party and thereโ€™s drinks and loads of food, but you make sure that the restaurant comes correct with your meal your way ๐Ÿ˜‰๐Ÿ‘๐Ÿฝ. Grilled chicken plain off the grill with a side of string beans. #officeparty #holidayparty #myfoodmyway #makeitworkforyou #shellalex1 #shellzcookinthatgoodgood #foodie #keto #ketolifestyle #healthyfood #healthylifestyle #healthyliving #lowcarb #lowcarblifestyle #ketofoods #ketofoodie #instgramfood #itsallaboutthefood #lchf #ketouk

The 12 days of Christmas continue and the appearance of new flavours and formulas are starting to drop! Get ahold of the NEW Thunder โšก๏ธwhile supplies last!! Stay tuned to this space for more exciting updates as we get closer to Christmas ๐ŸŽ…๐Ÿป๐ŸŽ„! Click link in the bio to purchase!! ~
~

#new #newformula #twelvedaysofchristmas #splash #ketomax #ketouk #keto #ketones #exogenousketones #pruvit #justpruvit #sale #flashsales #ketosis #ketolife #thunder

The 12 days of Christmas continue and the appearance of new flavours and formulas are starting to drop! Get ahold of the NEW Thunder โšก๏ธwhile supplies last!! Stay tuned to this space for more exciting updates as we get closer to Christmas ๐ŸŽ…๐Ÿป๐ŸŽ„! Click link in the bio to purchase!! ~ ~ #new #newformula #twelvedaysofchristmas #splash #ketomax #ketouk #keto #ketones #exogenousketones #pruvit #justpruvit #sale #flashsales #ketosis #ketolife #thunder

๐ŸฅฆReached my 5kg Milestone weight loss in 3 weeks and 2 days ๐ŸŽ‰๐Ÿ’ช๐Ÿผ.
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Feeling Fab!. ————————————-
Top 5 things I’ve changed in my lifestyle.
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โ–ช๏ธNo Sugar.
โ–ช๏ธLow Carb.
โ–ช๏ธHight Protein & Fat.
โ–ช๏ธSleeping 8 hours.
โ–ช๏ธDrinking More Water.
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#healthylife #halalweightloss #halaldiet #slimmingworld #ketouk #ketogenicdiet #halalketo #weightloss #diet

๐ŸฅฆReached my 5kg Milestone weight loss in 3 weeks and 2 days ๐ŸŽ‰๐Ÿ’ช๐Ÿผ. . Feeling Fab!. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Top 5 things Iโ€™ve changed in my lifestyle. . โ–ช๏ธNo Sugar. โ–ช๏ธLow Carb. โ–ช๏ธHight Protein & Fat. โ–ช๏ธSleeping 8 hours. โ–ช๏ธDrinking More Water. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #healthylife #halalweightloss #halaldiet #slimmingworld #ketouk #ketogenicdiet #halalketo #weightloss #diet

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