#ketoweightloss - explore the 174,200 amazing instagram photo collage and videos



#transformationtuesday 🎉🎊 This has been a lifelong journey and I know I will continue on this journey for the rest of my life! Some people may look at that time as daunting, but I look at it as freeing! No, I cannot just eat whatever I want and lose weight, I cant skip the gym and expect to keep my strength, and I cant let my mind pretend like I don’t have an eating disorder called binge eating. But, they are all things I CAN control! I can choose what goes into my mouth regardless of what my brain wants me to believe! I can go to the gym and make it fit my schedule, and I can acknowledge that I am working through my own issues every day so that I can be the best person I can be. It isn’t easy. I have fallen. I have gotten back up to try another day. I am not successful because I’ve never failed. I’m successful because no matter how many times I’ve failed, I’ve gotten back up, learned from my mistakes, and tried again. I am free because I have come to terms with my problems and I know my triggers. I know what to avoid and what to dive into! I am aware that it will not be easy, but my goodness it is so worth it. I remember my lowest points. It was the worst experience of my life. Knowing I have the CHOICE to never live like that again makes every decision I make easier. The decision to get back up after I fall, the decision to make my own dessert for thanksgiving, the decision to get up early and go to the gym, it’s all easier because I never want to hurt that much again. This journey may be hard, but nowhere near as hard as it was to live with myself in a binge eating cycle, depressed, and hating myself. Now I may not love every moment, but I’ll love myself every moment ❤️ •
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#ketoweightloss #keto #ketogenic #ketocommunity #ketofam #ketofamily #ketogenicweightloss #weightloss #weightlosstransformation #weightlossjourney #mindovermatter #intermittentfasting #loveyourself #healthyweightloss #ketoworks #weightlossmotivation #ketolife #ketogeniclife #ketogeniclifestyle

#transformationtuesday 🎉🎊 This has been a lifelong journey and I know I will continue on this journey for the rest of my life! Some people may look at that time as daunting, but I look at it as freeing! No, I cannot just eat whatever I want and lose weight, I cant skip the gym and expect to keep my strength, and I cant let my mind pretend like I don’t have an eating disorder called binge eating. But, they are all things I CAN control! I can choose what goes into my mouth regardless of what my brain wants me to believe! I can go to the gym and make it fit my schedule, and I can acknowledge that I am working through my own issues every day so that I can be the best person I can be. It isn’t easy. I have fallen. I have gotten back up to try another day. I am not successful because I’ve never failed. I’m successful because no matter how many times I’ve failed, I’ve gotten back up, learned from my mistakes, and tried again. I am free because I have come to terms with my problems and I know my triggers. I know what to avoid and what to dive into! I am aware that it will not be easy, but my goodness it is so worth it. I remember my lowest points. It was the worst experience of my life. Knowing I have the CHOICE to never live like that again makes every decision I make easier. The decision to get back up after I fall, the decision to make my own dessert for thanksgiving, the decision to get up early and go to the gym, it’s all easier because I never want to hurt that much again. This journey may be hard, but nowhere near as hard as it was to live with myself in a binge eating cycle, depressed, and hating myself. Now I may not love every moment, but I’ll love myself every moment ❤️ • • #ketoweightloss #keto #ketogenic #ketocommunity #ketofam #ketofamily #ketogenicweightloss #weightloss #weightlosstransformation #weightlossjourney #mindovermatter #intermittentfasting #loveyourself #healthyweightloss #ketoworks #weightlossmotivation #ketolife #ketogeniclife #ketogeniclifestyle

Who knows what this means ??

Who knows what this means ??

این هم یه غذای خوشمزه ی دیگه برای اون هایی که درخواست غذای کتوژنیک با #گل_کلم داشتن😉
گل کلم خرد شده
دو قاشق غذاخوری روغن زیتون
یک سوم لیوان پیازچه خرد شده
سه حبه سیر رنده شده
یک قاشق چایخوری ریحان خشک
یک دوم قاشق چایخوری فلفل سیاه
یک دوم قاشق چایخوری نمک
یک دوم پیمانه پنیر پارمزان
دو عدد تخم مرغ
تصاویر گویای مراحل انجام کار هستند، برای پخت اولیه گل کلم های خرد شده از مایکروویو کمک بگیرید. البته با روش های معمول هم می تونید گل کلم رو بپزید. در هر صورت گل کلم ها رو بعد از پخت حسابی با یه دستمال پارچه ای آبگیری کنید.
 پ ن: دمای فر ۲۰۰ درجه سانتی گراد و زمان حدود ۳۵ تا ۴۰ دقیقه ست. فر رو از یک ربع قبل گرم کنید.
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#ketodiet #ketovideo #ketogenicdiet #ketorecipes #ketogenicfood #ketoweightloss #nosugar #nosugarchallenge #nosugaradded #lowcarb #lchf #کتوژنیک #کتودایت #کتولایف_استایل #چالش_بدون_قند #لوکرب #لوکرب_های_فت #کم_کربوهیدرات

این هم یه غذای خوشمزه ی دیگه برای اون هایی که درخواست غذای کتوژنیک با #گل_کلم داشتن😉 گل کلم خرد شده دو قاشق غذاخوری روغن زیتون یک سوم لیوان پیازچه خرد شده سه حبه سیر رنده شده یک قاشق چایخوری ریحان خشک یک دوم قاشق چایخوری فلفل سیاه یک دوم قاشق چایخوری نمک یک دوم پیمانه پنیر پارمزان دو عدد تخم مرغ تصاویر گویای مراحل انجام کار هستند، برای پخت اولیه گل کلم های خرد شده از مایکروویو کمک بگیرید. البته با روش های معمول هم می تونید گل کلم رو بپزید. در هر صورت گل کلم ها رو بعد از پخت حسابی با یه دستمال پارچه ای آبگیری کنید. پ ن: دمای فر ۲۰۰ درجه سانتی گراد و زمان حدود ۳۵ تا ۴۰ دقیقه ست. فر رو از یک ربع قبل گرم کنید. . #ketodiet #ketovideo #ketogenicdiet #ketorecipes #ketogenicfood #ketoweightloss #nosugar #nosugarchallenge #nosugaradded #lowcarb #lchf #کتوژنیک #کتودایت #کتولایف_استایل #چالش_بدون_قند #لوکرب #لوکرب_های_فت #کم_کربوهیدرات

If you're looking for ways to add an extra satiating fats into your ketodiet, these "Lemon Macadamia Nut Fat Bomb" is the perfect recipe for you.
Click the link in my bio to get the full recipe.

If you're looking for ways to add an extra satiating fats into your ketodiet, these "Lemon Macadamia Nut Fat Bomb" is the perfect recipe for you. Click the link in my bio to get the full recipe.

I'm baking up a storm {all the keto goodies} but in the meantime we're snacking on some dips I picked up at SAMs today. Not the prettiest picture but they are delicious! And not to mention only $5 so I Had to share. I'll be going back to buy a few more to keep in the freezer for quick easy dinners 😋 Chicken wings also in the oven. Can't wait to share what I'm baking!

I'm baking up a storm {all the keto goodies} but in the meantime we're snacking on some dips I picked up at SAMs today. Not the prettiest picture but they are delicious! And not to mention only $5 so I Had to share. I'll be going back to buy a few more to keep in the freezer for quick easy dinners 😋 Chicken wings also in the oven. Can't wait to share what I'm baking!

The first @halotopcreamery scoop shop here in LA 😳🙊 been ready for this one 🔥
PS I had to cheat a lil bit for this one 👌🏽

The first @halotopcreamery scoop shop here in LA 😳🙊 been ready for this one 🔥 PS I had to cheat a lil bit for this one 👌🏽

I’ve been waiting for this day for months! This summer I did something I NEVER thought I would do- I wrote my very first cookbook! The Easy 5 Ingredient Ketogenic Diet Cookbook is filled with 130 fuss-free recipes for busy people on the keto diet! 
Yes, all of the recipes have just 5 ingredients per recipe plus a few staples like butter, oil, salt & pepper, etc… I spent every free second this summer writing recipes! Everything from breakfast to side dishes to salads, meat, fish, poultry and of course dessert! 
I hope you all love it and I would be forever humbled and grateful if you felt compelled to purchase and share this book! The book is up on Amazon and available for PREORDER now!  Link in my bio! 
I will be sharing a lot more photos and details from the book in the coming weeks on my Keto account @ketointhecity_! #5ingredientketo
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#keto #ketofam #ketosis #ketogenic #ketodiet #lchf #lowcarb #loseweight #weightloss #lowcarbhighfat  #kcko #ketogeniclifestyle #ketogenicdiet #ketoweightloss #paleo #highfat #fitlifestyle #sugarfree #paleodiet #paleolifestyle #healthyliving #cleaneats #glutenfree #fitness #fitfam #weightlossjourney #atkins #cookbook

I’ve been waiting for this day for months! This summer I did something I NEVER thought I would do- I wrote my very first cookbook! The Easy 5 Ingredient Ketogenic Diet Cookbook is filled with 130 fuss-free recipes for busy people on the keto diet! Yes, all of the recipes have just 5 ingredients per recipe plus a few staples like butter, oil, salt & pepper, etc… I spent every free second this summer writing recipes! Everything from breakfast to side dishes to salads, meat, fish, poultry and of course dessert! I hope you all love it and I would be forever humbled and grateful if you felt compelled to purchase and share this book! The book is up on Amazon and available for PREORDER now! Link in my bio! I will be sharing a lot more photos and details from the book in the coming weeks on my Keto account @ketointhecity_! #5ingredientketo . . . . . #keto #ketofam #ketosis #ketogenic #ketodiet #lchf #lowcarb #loseweight #weightloss #lowcarbhighfat #kcko #ketogeniclifestyle #ketogenicdiet #ketoweightloss #paleo #highfat #fitlifestyle #sugarfree #paleodiet #paleolifestyle #healthyliving #cleaneats #glutenfree #fitness #fitfam #weightlossjourney #atkins #cookbook

Hallo meine Lieben 💖
Bei mir gabs heute mal wieder #ketobrötchen .. diesmal aus der Backmischung Todtnauer Hüttenbrot von @dr_almond_lowcarbglutenfrei .. schaut mal wie groß und unfassbar fluffig die sind 😍😍😍. In 2 Tagen 5 Brötchen gegessen 😅 aber es ist echt lecker 🤤 
Habt einen schönen Tag .. ich fahr gleich mit meinen Mädels in nen Stoffladen .. mal gucken ob ich was schönes finde 😁

#keto #ketose #ketosis #ketofam #ketolife #ketoliving #ketolifestyle #ketolifestyle #ketolicious #ketoweightloss #eatfattolosefat #eatfatloseweight #ketodeutschland #ketogermany #lchf #lchfdeutschland #lchfgermany #lowcarb

Hallo meine Lieben 💖 Bei mir gabs heute mal wieder #ketobrötchen .. diesmal aus der Backmischung Todtnauer Hüttenbrot von @dr_almond_lowcarbglutenfrei .. schaut mal wie groß und unfassbar fluffig die sind 😍😍😍. In 2 Tagen 5 Brötchen gegessen 😅 aber es ist echt lecker 🤤 Habt einen schönen Tag .. ich fahr gleich mit meinen Mädels in nen Stoffladen .. mal gucken ob ich was schönes finde 😁 #keto #ketose #ketosis #ketofam #ketolife #ketoliving #ketolifestyle #ketolifestyle #ketolicious #ketoweightloss #eatfattolosefat #eatfatloseweight #ketodeutschland #ketogermany #lchf #lchfdeutschland #lchfgermany #lowcarb

Thanksgiving prep: cauliflower stuffing ! Stuffing is always my favorite part of the Thanksgiving feast. This year I’m opting for a low carb alternative. Though i haven’t tried it yet, i can tell you this smells exactly like the stuffing my mom makes! Also, swap out chicken broth for vegetable broth to make it vegan/vegetarian  friendly. Will update after dinner 😋 #keto #ketoweightloss #ketogenicweightloss  #ketogenicdiet  #lowcarb #thanksgivingdinner #ketodiet #vegan #veganthanksgiving #vegetarian #vegetarianrecipes

Thanksgiving prep: cauliflower stuffing ! Stuffing is always my favorite part of the Thanksgiving feast. This year I’m opting for a low carb alternative. Though i haven’t tried it yet, i can tell you this smells exactly like the stuffing my mom makes! Also, swap out chicken broth for vegetable broth to make it vegan/vegetarian friendly. Will update after dinner 😋 #keto #ketoweightloss #ketogenicweightloss #ketogenicdiet #lowcarb #thanksgivingdinner #ketodiet #vegan #veganthanksgiving #vegetarian #vegetarianrecipes

Sunny day! ☀️Really starting to see the difference in my face already - I’m down 10lbs in 12 days, probably mostly water but the bloat in my face has gone and it’s great to see! Already feel less like a blob. Whoop! #keto #ketoresults #ketoworks #ketoweightlossjourney #ketoweightloss #ketofam #ketolife #ketodiet #ketosis #ketogenicdiet #ketogenicweightloss #ketogenic #ketogeniclife #lchf #lchfresults #ketoprogress #lowcarb #lchflife #lchfdiet #weightloss #weightlossprogress #weightlossjourney #10lbsdown

Sunny day! ☀️Really starting to see the difference in my face already - I’m down 10lbs in 12 days, probably mostly water but the bloat in my face has gone and it’s great to see! Already feel less like a blob. Whoop! #keto #ketoresults #ketoworks #ketoweightlossjourney #ketoweightloss #ketofam #ketolife #ketodiet #ketosis #ketogenicdiet #ketogenicweightloss #ketogenic #ketogeniclife #lchf #lchfresults #ketoprogress #lowcarb #lchflife #lchfdiet #weightloss #weightlossprogress #weightlossjourney #10lbsdown

Two amazing Italian restaurants in one week, but no pizza or pasta. dedicated to dis keto lyf • lamb rump •  #KETOGOALS #ditchthecarbs

Two amazing Italian restaurants in one week, but no pizza or pasta. dedicated to dis keto lyf • lamb rump • #KETOGOALS #ditchthecarbs

Made a batch of Taffiny's @ketocookingschool @my_keto_genesis Savory Bread that she so generously shared the recipe of using @gooddeesmix muffin mix. This will go with Thanksgiving dinner later.
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I hope it tastes as good as hers.
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#keto #ketodiet #lowcarb #lowcarbdiet #lowcarblife #ketogenic #ketogenicdiet #ketosis #ketoporn #lchfdiet #atkins #atkinsdiet #highfat #highfatlowcarb #paleostyle #paleolunch #paleomg #paleodinner #ketogains #ketoweightloss #ketofit #ketolifestyle #ketofam #ketotips #fatadapted #ketolife #ketodrchallenge

Made a batch of Taffiny's @ketocookingschool @my_keto_genesis Savory Bread that she so generously shared the recipe of using @gooddeesmix muffin mix. This will go with Thanksgiving dinner later. . I hope it tastes as good as hers. . . . . . . #keto #ketodiet #lowcarb #lowcarbdiet #lowcarblife #ketogenic #ketogenicdiet #ketosis #ketoporn #lchfdiet #atkins #atkinsdiet #highfat #highfatlowcarb #paleostyle #paleolunch #paleomg #paleodinner #ketogains #ketoweightloss #ketofit #ketolifestyle #ketofam #ketotips #fatadapted #ketolife #ketodrchallenge

What started off as an average day turned out to be really great! My head & jaw were still sore when I woke up so took the day off work ▪️ Had a bulletproof coffee at about 10. I know you’re probably not supposed to drink BPC when fasting but I’m glad I did ▪️ about an hour later felt much better & had a tonne of energy ▪️ felt no hunger until about 6pm where we had a couple of small twiggy sticks to give us fuel to do a bit of a work out ▪️ can home, showered & ate a steak 🥩 Look forward to do it all again tomorrow. Not looking forward to weighing myself on Saturday though 🐥

What started off as an average day turned out to be really great! My head & jaw were still sore when I woke up so took the day off work ▪️ Had a bulletproof coffee at about 10. I know you’re probably not supposed to drink BPC when fasting but I’m glad I did ▪️ about an hour later felt much better & had a tonne of energy ▪️ felt no hunger until about 6pm where we had a couple of small twiggy sticks to give us fuel to do a bit of a work out ▪️ can home, showered & ate a steak 🥩 Look forward to do it all again tomorrow. Not looking forward to weighing myself on Saturday though 🐥

این هم یه غذای خوشمزه ی دیگه برای اون هایی که درخواست غذای کتوژنیک با #گل_کلم داشتن😉
گل کلم خرد شده
دو قاشق غذاخوری روغن زیتون
یک سوم لیوان پیازچه خرد شده
سه حبه سیر رنده شده
یک قاشق چایخوری ریحان خشک
یک دوم قاشق چایخوری فلفل سیاه
یک دوم قاشق چایخوری نمک
یک دوم پیمانه پنیر پارمزان
دو عدد تخم مرغ
تصاویر گویای مراحل انجام کار هستند، برای پخت اولیه گل کلم های خرد شده از مایکروویو کمک بگیرید. البته با روش های معمول هم می تونید گل کلم رو بپزید. در هر صورت گل کلم ها رو بعد از پخت حسابی با یه دستمال پارچه ای آبگیری کنید.
 پ ن: دمای فر ۲۰۰ درجه سانتی گراد و زمان حدود ۳۵ تا ۴۰ دقیقه ست. فر رو از یک ربع قبل گرم کنید.
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#ketodiet #ketovideo #ketogenicdiet #ketorecipes #ketogenicfood #ketoweightloss #nosugar #nosugarchallenge #nosugaradded #lowcarb #lchf #کتوژنیک #کتودایت #کتولایف_استایل #چالش_بدون_قند #لوکرب #لوکرب_های_فت #کم_کربوهیدرات

این هم یه غذای خوشمزه ی دیگه برای اون هایی که درخواست غذای کتوژنیک با #گل_کلم داشتن😉 گل کلم خرد شده دو قاشق غذاخوری روغن زیتون یک سوم لیوان پیازچه خرد شده سه حبه سیر رنده شده یک قاشق چایخوری ریحان خشک یک دوم قاشق چایخوری فلفل سیاه یک دوم قاشق چایخوری نمک یک دوم پیمانه پنیر پارمزان دو عدد تخم مرغ تصاویر گویای مراحل انجام کار هستند، برای پخت اولیه گل کلم های خرد شده از مایکروویو کمک بگیرید. البته با روش های معمول هم می تونید گل کلم رو بپزید. در هر صورت گل کلم ها رو بعد از پخت حسابی با یه دستمال پارچه ای آبگیری کنید. پ ن: دمای فر ۲۰۰ درجه سانتی گراد و زمان حدود ۳۵ تا ۴۰ دقیقه ست. فر رو از یک ربع قبل گرم کنید. . #ketodiet #ketovideo #ketogenicdiet #ketorecipes #ketogenicfood #ketoweightloss #nosugar #nosugarchallenge #nosugaradded #lowcarb #lchf #کتوژنیک #کتودایت #کتولایف_استایل #چالش_بدون_قند #لوکرب #لوکرب_های_فت #کم_کربوهیدرات

Day 39. Tomorrow I will be weighing and measuring. On the one hand it feels like I have lost a bit on the other I feel like I had a few too many bad days. So I am a bit worried...Therefor I am telling myself the remainder of the evening that whatever happens tomorrow, it is ok. Yes not have lost anything or maybe even picking up weight is soul destroying, but as ling as I do not give up it is another lesson learnt. It is so easy to decide it doesn’t work and go to our old ways when we don’t loose any weight. Well not this time!
I might quit tomorrow, but not today 🌸
#keto #ketogenic #ketofam #ketosis #ketoweightloss #ketogenicdiet #ketogenicweightloss #weightloss #weightlossjourney #lowcarb #lchf #lowcarbdiet #highfat #ketodiet #lowcarbhighfat #highfatlowcarb #ketosis #ketolifestyle  #weightlossmotivation #weightlossinspiration #extremeweightloss #intermittentfasting #banting #timnoakes #noakesforlife #bantingforlife #lowcarbvietnam #ketovietnam

Day 39. Tomorrow I will be weighing and measuring. On the one hand it feels like I have lost a bit on the other I feel like I had a few too many bad days. So I am a bit worried...Therefor I am telling myself the remainder of the evening that whatever happens tomorrow, it is ok. Yes not have lost anything or maybe even picking up weight is soul destroying, but as ling as I do not give up it is another lesson learnt. It is so easy to decide it doesn’t work and go to our old ways when we don’t loose any weight. Well not this time! I might quit tomorrow, but not today 🌸 #keto #ketogenic #ketofam #ketosis #ketoweightloss #ketogenicdiet #ketogenicweightloss #weightloss #weightlossjourney #lowcarb #lchf #lowcarbdiet #highfat #ketodiet #lowcarbhighfat #highfatlowcarb #ketosis #ketolifestyle #weightlossmotivation #weightlossinspiration #extremeweightloss #intermittentfasting #banting #timnoakes #noakesforlife #bantingforlife #lowcarbvietnam #ketovietnam

A deliciously cooked steak w/ veg for dinner. It was perfect 🥩🥦

A deliciously cooked steak w/ veg for dinner. It was perfect 🥩🥦

Happy Thanksgiving to all my fellow US peeps! I hope you all have a wonderful day with plenty of good food, family and fun! I am up early beginning all my cooking this morning. I plan to indulge a little today and I’m actually looking forward to it. Tomorrow though, I will pick right up where I left off and get back to the keto grind. #keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketocommunity #ketolife #thanksgiving #lchf #hflc #lowcarb #lowcarbdiet #lowcarbhighfat #weightlossjourney #ketoweightloss

Happy Thanksgiving to all my fellow US peeps! I hope you all have a wonderful day with plenty of good food, family and fun! I am up early beginning all my cooking this morning. I plan to indulge a little today and I’m actually looking forward to it. Tomorrow though, I will pick right up where I left off and get back to the keto grind. #keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketocommunity #ketolife #thanksgiving #lchf #hflc #lowcarb #lowcarbdiet #lowcarbhighfat #weightlossjourney #ketoweightloss

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