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@officialtgifridays Million Dollar Cob Salad at ATL/harstfield Airport.... sans tomatoes and cucumbers!  #lunchonthego #theketodadlife #keepingitketo #lchflifestyle #teamketo

@officialtgifridays Million Dollar Cob Salad at ATL/harstfield Airport.... sans tomatoes and cucumbers! #lunchonthego #theketodadlife #keepingitketo #lchflifestyle #teamketo

Que dias!!!! Muito de tudo! Muito conhecimento! Muitos projetos! Muitas pessoas especiais! Muito carinho! Diversas emoções! E muita saudade já de tudo! Em 2018 estaremos de volta!❤❤❤
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#triboforte2017

Que dias!!!! Muito de tudo! Muito conhecimento! Muitos projetos! Muitas pessoas especiais! Muito carinho! Diversas emoções! E muita saudade já de tudo! Em 2018 estaremos de volta!❤❤❤ _ #triboforte2017

Glutensiz beslenenler bilir..akdarı,darı,kuş yemi(millet) 😄😄bir sürü adı var bu otsu bitkinin..enteresan da bir tadı var..pilav yerine kandırıyor bence gayet güzel..Türkiye'de bulamadığım için yurtdışına gittikçe stoklamıştım glutensiz beslenmeye yeni başladığım dönemler..5-6 paket var yani..biraz stokları eriteyim dedim..çok güzel bir tarif buldum..soğanlı,havuçlu,et sulu ve hc yağlı..biraz değiştirip kendime uyarladım..akdarı mısırgillerdenmiş ama protein ve lif oranı oldukça yüksek..ve en önemlisi glutensiz..şişkinlik ve gaz yapmıyor..eskiden et yerine tüketilirmiş yani o kadar iyi protein değeri(%11 gibi bir oran)..benim için de en  önemli olan yanı bu..bir de A vit,demir,magnezyum ve fosfordan yana zenginmiş..bu tohumları kavurunca mısır patlağı gibi bir tadı oluyormuş..onu da listeme aldım..kesinlikle denicem😋👍 #diyetkardesligi #ketogenicdiet #paleolifestyle #cleaneats #eatingclean #lchflifestyle #foodoftheday #foodlovers #foodstyling #feedfeed #yahoofood #cleaneating #topfood #ketofriendly #highfatlowcarb #highfatdiet #healthylifestyle #nasılbeslenmeliyim #ketojenikdiyet #igersfood #instafood #lowcarbdinner #highfatlowcarblife #highfatstyle #hflclife #anticandida #nogluten #glutenfree #millet #akdari

Glutensiz beslenenler bilir..akdarı,darı,kuş yemi(millet) 😄😄bir sürü adı var bu otsu bitkinin..enteresan da bir tadı var..pilav yerine kandırıyor bence gayet güzel..Türkiye'de bulamadığım için yurtdışına gittikçe stoklamıştım glutensiz beslenmeye yeni başladığım dönemler..5-6 paket var yani..biraz stokları eriteyim dedim..çok güzel bir tarif buldum..soğanlı,havuçlu,et sulu ve hc yağlı..biraz değiştirip kendime uyarladım..akdarı mısırgillerdenmiş ama protein ve lif oranı oldukça yüksek..ve en önemlisi glutensiz..şişkinlik ve gaz yapmıyor..eskiden et yerine tüketilirmiş yani o kadar iyi protein değeri(%11 gibi bir oran)..benim için de en önemli olan yanı bu..bir de A vit,demir,magnezyum ve fosfordan yana zenginmiş..bu tohumları kavurunca mısır patlağı gibi bir tadı oluyormuş..onu da listeme aldım..kesinlikle denicem😋👍 #diyetkardesligi #ketogenicdiet #paleolifestyle #cleaneats #eatingclean #lchflifestyle #foodoftheday #foodlovers #foodstyling #feedfeed #yahoofood #cleaneating #topfood #ketofriendly #highfatlowcarb #highfatdiet #healthylifestyle #nasılbeslenmeliyim #ketojenikdiyet #igersfood #instafood #lowcarbdinner #highfatlowcarblife #highfatstyle #hflclife #anticandida #nogluten #glutenfree #millet #akdari

Depois de alguns meses aderindo um novo estilo de vida💪🏻 #14kgoff #lchflifestyle #rumoameta

Depois de alguns meses aderindo um novo estilo de vida💪🏻 #14kgoff #lchflifestyle #rumoameta

Bøf, stegt fennikel og baconsmør. Dvs. smør med små baconstykker i. Det er egentlig ret enkelt😍
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A steak, some fried fennel and bacon butter (compound butter with bacon bits). It's really quite simple. 
#dirtyeating #eatrealfood #lchf #LCHFInspiration #lowcarb #keto #butterlover #ketofoods #banting #lågkolhydratkost #lchflifestyle #madbanditten

Bøf, stegt fennikel og baconsmør. Dvs. smør med små baconstykker i. Det er egentlig ret enkelt😍 〰〰〰 A steak, some fried fennel and bacon butter (compound butter with bacon bits). It's really quite simple. #dirtyeating #eatrealfood #lchf #LCHFInspiration #lowcarb #keto #butterlover #ketofoods #banting #lågkolhydratkost #lchflifestyle #madbanditten

Já estamos aqui. Segundo dia. Bora aprender mais e mais.  #amomuitotudoisso #triboforteaovivo #lchf #lchflifestyle

Já estamos aqui. Segundo dia. Bora aprender mais e mais. #amomuitotudoisso #triboforteaovivo #lchf #lchflifestyle

De volta? De volta.

De volta? De volta.

Happy Monday! I’m doing the zero carb challenge this week(and possibly longer)from @ketoteresa along with some other awesome ladies like @i_eato_keto and @anxiouslylo! This should be fun. I’ve done zero carb before and I really like it. It keeps things simple and for me that’s good lol. Also I’ll be catching up *again* with the #ketopadchallenge today as well. This weekend was busy and fun time with my family so I wasn’t on much since Friday. Anyway. Let’s start this week off right!
#teresaleezc #zc #zerocarb #keto #kcko #ketosis #ketogenic #ketogeniclifestyle #ketolifestyle #ketocommunity #ketofam #lowcarbhighfat #lchf #lchflifestyle #lowcarblifestyle #ketomom #ketomama #lowcarbmom #lowcarb #bodybybacon #butterbody #eatfatlosefat #eatfatgetfit #fatfueled #fatisfuel #ketobreastfeeding #ketoandbreastfeeding

Happy Monday! I’m doing the zero carb challenge this week(and possibly longer)from @ketoteresa along with some other awesome ladies like @i_eato_keto and @anxiouslylo! This should be fun. I’ve done zero carb before and I really like it. It keeps things simple and for me that’s good lol. Also I’ll be catching up *again* with the #ketopadchallenge today as well. This weekend was busy and fun time with my family so I wasn’t on much since Friday. Anyway. Let’s start this week off right! #teresaleezc #zc #zerocarb #keto #kcko #ketosis #ketogenic #ketogeniclifestyle #ketolifestyle #ketocommunity #ketofam #lowcarbhighfat #lchf #lchflifestyle #lowcarblifestyle #ketomom #ketomama #lowcarbmom #lowcarb #bodybybacon #butterbody #eatfatlosefat #eatfatgetfit #fatfueled #fatisfuel #ketobreastfeeding #ketoandbreastfeeding

Um ano de diferença entre as fotos. A mesma blusa e uns quilos a mais. Olha o quadril!!!!! Valeu a pena! Tá valendo!!! #lowcarbbrasil #lchflifestyle  #lchf #lowcarbpaleo #run #running #laranesteruk #triboforte #antesedepois

Um ano de diferença entre as fotos. A mesma blusa e uns quilos a mais. Olha o quadril!!!!! Valeu a pena! Tá valendo!!! #lowcarbbrasil #lchflifestyle #lchf #lowcarbpaleo #run #running #laranesteruk #triboforte #antesedepois

Just got home from a 2.5km walk around the neighborhood, with hubs! I said WITH HUBS. This is the best thing that has ever happened! I thought an active lifestyle/exercise was a fate only I had to bear and would be forever alone doing it 😂 He even said we might make it a regular thing a few times a week 😲😍 #whoevenisthisperson

Just got home from a 2.5km walk around the neighborhood, with hubs! I said WITH HUBS. This is the best thing that has ever happened! I thought an active lifestyle/exercise was a fate only I had to bear and would be forever alone doing it 😂 He even said we might make it a regular thing a few times a week 😲😍 #whoevenisthisperson

Monday Monday.....

Monday Monday.....

Steak with buttery cabbage and creamy mushrooms 👌 #lchf #woe #jerf #greenlistmeal #lchflife #lchflifestyle #lchfaustralia

Steak with buttery cabbage and creamy mushrooms 👌 #lchf #woe #jerf #greenlistmeal #lchflife #lchflifestyle #lchfaustralia

Need your HELP 😀
What do you do with BUTTERNUT PUMPKINS? 🇸🇪 Vad kan jag göra med pumporna? Har du något bra recept? 🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜
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#butternutsquash #pumpa #butternutpumkin #lchf #keto #paleo #vegetarian #vegan #lowcarb #yum #lågkolhydratrecept #vegetarisk #easycooking #simplefood #nutrition #realfood #foodlover #cheapfood #seasonalfood #harvest #lchflifestyle #healthychoices #healthy

Need your HELP 😀 What do you do with BUTTERNUT PUMPKINS? 🇸🇪 Vad kan jag göra med pumporna? Har du något bra recept? 🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜 . #butternutsquash #pumpa #butternutpumkin #lchf #keto #paleo #vegetarian #vegan #lowcarb #yum #lågkolhydratrecept #vegetarisk #easycooking #simplefood #nutrition #realfood #foodlover #cheapfood #seasonalfood #harvest #lchflifestyle #healthychoices #healthy

Lundi on rattaque une nouvelle semaine 😀
Dur dur de se lever quand le mari et les deux garçons sont encore en train de dormir 🙂🙂 Et oui ils ont la chance d'être en vacances 🤗🤗
Du coup pour prendre un max d'énergie c'est omelette jambon bacon fromage râpé pour 2,9 g de glucides 😋😋
Bonne journée IG 
#dietcetogene #dietecetogene #moinsdesucre #mangersain #mangerbien #mangersainement #lchf #ceto #cetoaddict #cetolife #keto #cetolifestyle #ketolife #ketoaddict #cetoadaptation #lchflifestyle #2017nonauxkilos #repriseenmain #viesaine #cleaneating #20gdeglucidesparjour #diete #diète

Lundi on rattaque une nouvelle semaine 😀 Dur dur de se lever quand le mari et les deux garçons sont encore en train de dormir 🙂🙂 Et oui ils ont la chance d'être en vacances 🤗🤗 Du coup pour prendre un max d'énergie c'est omelette jambon bacon fromage râpé pour 2,9 g de glucides 😋😋 Bonne journée IG #dietcetogene #dietecetogene #moinsdesucre #mangersain #mangerbien #mangersainement #lchf #ceto #cetoaddict #cetolife #keto #cetolifestyle #ketolife #ketoaddict #cetoadaptation #lchflifestyle #2017nonauxkilos #repriseenmain #viesaine #cleaneating #20gdeglucidesparjour #diete #diète


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