I get responses all the time from people saying, I love vegetables, can I have them on a ketogenic diet? My answer is yes! I love vegetables and eat a ton of them every day. You should too.
🥒Curious which vegetables are keto-friendly? Here’s a quick visual on some veges that are less than 5g net carbs for a 100g portion!
💥Depending on the vegetable, the 100g portion can be anywhere from 1-2 cups, or 1-2 handfuls. The fiber in raw vegetables tends to cancel the effect of any carbohydrates they might contain. EAT YOUR VEGGIES!!!