#lchfuk - explore the 10,788 amazing instagram photo collage and videos



Tag someone who thinks they can get something for nothing๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
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What will you sacrifice for what you want. The universe is all about trade ๐Ÿคท๐Ÿคท๐Ÿคท
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Inspired?๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ
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Send a DM for Private coaching which will start immediately or register at dropstonez.com
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Meal plan โœ“
1-1 Supportโœ“
Recipesโœ“
Motivationโœ“
Lose up to 7kg in a monthโœ“
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#dropstonez#fitspiration#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria#glutenfree

Tag someone who thinks they can get something for nothing๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ . What will you sacrifice for what you want. The universe is all about trade ๐Ÿคท๐Ÿคท๐Ÿคท . Inspired?๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ . Send a DM for Private coaching which will start immediately or register at dropstonez.com . Meal plan โœ“ 1-1 Supportโœ“ Recipesโœ“ Motivationโœ“ Lose up to 7kg in a monthโœ“ . . . . . #dropstonez#fitspiration#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria#glutenfree

I get responses all the time from people saying, I love vegetables, can I have them on a ketogenic diet? My answer is yes! I love vegetables and eat a ton of them every day. You should too.
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๐Ÿฅ’Curious which vegetables are keto-friendly? Here’s a quick visual on some veges that are less than 5g net carbs for a 100g portion!
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๐Ÿ’ฅDepending on the vegetable, the 100g portion can be anywhere from 1-2 cups, or 1-2 handfuls. The fiber in raw vegetables tends to cancel the effect of any carbohydrates they might contain. EAT YOUR VEGGIES!!!

I get responses all the time from people saying, I love vegetables, can I have them on a ketogenic diet? My answer is yes! I love vegetables and eat a ton of them every day. You should too. ใƒปใƒปใƒป ๐Ÿฅ’Curious which vegetables are keto-friendly? Hereโ€™s a quick visual on some veges that are less than 5g net carbs for a 100g portion! - ๐Ÿ’ฅDepending on the vegetable, the 100g portion can be anywhere from 1-2 cups, or 1-2 handfuls. The fiber in raw vegetables tends to cancel the effect of any carbohydrates they might contain. EAT YOUR VEGGIES!!!

Wow we hit 2000!! ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ I had it in the back of my mind to hit 2000 before 2018 and it has happened!!
Thank you to everyone for connecting, tagging your friends, referrals and just generally being there. I appreciate you all.

Keep telling anyone with weight and health challenges that there is hope, help and guidance here with dropstonez. ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰
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#dropstonez #2000 #milestone #thankyou #humbled #thankful#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria

Wow we hit 2000!! ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ I had it in the back of my mind to hit 2000 before 2018 and it has happened!! Thank you to everyone for connecting, tagging your friends, referrals and just generally being there. I appreciate you all. Keep telling anyone with weight and health challenges that there is hope, help and guidance here with dropstonez. ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰ . . . . . . . #dropstonez #2000 #milestone #thankyou #humbled #thankful#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria

Who follows the dropstonez Insta-stories?? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ It's not just about food and weightloss. You have to take time out to laugh ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. It heals stress, calms inflammation and helps the body let go of unwanted weight!! ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
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#dropstonez#fitspiration#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria

Who follows the dropstonez Insta-stories?? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ It's not just about food and weightloss. You have to take time out to laugh ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. It heals stress, calms inflammation and helps the body let go of unwanted weight!! ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž . . . . . #dropstonez#fitspiration#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria

Soup in bed. ๐Ÿค’ Chicken and veg, broccoli and nutritional yeast and spicy mince. Considering l have only one freezer drawer it's served me well! Life hack: Don't try and eat runny soup in bed when you're prone to sneezing fits... ๐Ÿ˜ณ
#keto #lchf #lchfuk #lowcarb #ketosis #soup #eatclean #jerf #homemade #nourishment #dairyfree #pcos #weightloss

Soup in bed. ๐Ÿค’ Chicken and veg, broccoli and nutritional yeast and spicy mince. Considering l have only one freezer drawer it's served me well! Life hack: Don't try and eat runny soup in bed when you're prone to sneezing fits... ๐Ÿ˜ณ #keto #lchf #lchfuk #lowcarb #ketosis #soup #eatclean #jerf #homemade #nourishment #dairyfree #pcos #weightloss

Slow cooker beef shin curry (see my story) with caulirice (I jazzed up the caulirice with tumeric, cumin and fresh spinach).
#curry #slowcooker #beef #caulirice #banting #comfortfood #winterwarmer #lchfuk #ketolifestyle #eatclean #jerf #paleo #weightloss #whatdiet #enjoyyourfood

Slow cooker beef shin curry (see my story) with caulirice (I jazzed up the caulirice with tumeric, cumin and fresh spinach). #curry #slowcooker #beef #caulirice #banting #comfortfood #winterwarmer #lchfuk #ketolifestyle #eatclean #jerf #paleo #weightloss #whatdiet #enjoyyourfood

Lola's tip of the day.๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
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A lot of people tell me it's so hard to drink water but you need to stay hydrated to manage your weight. That's in addition to the other numerous health benefits. .
So get a big straw and you will be well on your way to drinking loads. If this helps say a thank you in the comments ๐Ÿ‘‡๐Ÿ‘‡
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#dropstonez#fitspiration#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria

Lola's tip of the day.๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž . A lot of people tell me it's so hard to drink water but you need to stay hydrated to manage your weight. That's in addition to the other numerous health benefits. . So get a big straw and you will be well on your way to drinking loads. If this helps say a thank you in the comments ๐Ÿ‘‡๐Ÿ‘‡ . . . . . #dropstonez#fitspiration#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria

When your day starts with good intentions and ends on a plastic seat in the chicken shop eating piri wings... Coz I is classy like that ๐Ÿ˜‚๐Ÿ˜‰ Keep Calm and Keto On!
#keto #lchf #lchfuk #ketolondon #ketouk #weightloss #pcos #ketolifestyle #chicken #wangz #piriwings #banting #protein #chickenshop #samschicken #hadtobedone #noregrets

When your day starts with good intentions and ends on a plastic seat in the chicken shop eating piri wings... Coz I is classy like that ๐Ÿ˜‚๐Ÿ˜‰ Keep Calm and Keto On! #keto #lchf #lchfuk #ketolondon #ketouk #weightloss #pcos #ketolifestyle #chicken #wangz #piriwings #banting #protein #chickenshop #samschicken #hadtobedone #noregrets

Nutrition advice for golfers. Finish your round starving after all that carbage. #Lchf #lowcarb #jerf #cleaneating #paleo #keto #banting #diet #lchfuk #nutrition #eatfatgetthin #sugarfree #atkins #nsng #glutenfree

Nutrition advice for golfers. Finish your round starving after all that carbage. #Lchf #lowcarb #jerf #cleaneating #paleo #keto #banting #diet #lchfuk #nutrition #eatfatgetthin #sugarfree #atkins #nsng #glutenfree

Lola's tip of the day.๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
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A lot of people tell me it's so hard to drink water but you need to stay hydrated to manage your weight. That's in addition to the other numerous health benefits. .
So get a big straw and you will be well on your way to drinking loads. If this helps say a thank you in the comments ๐Ÿ‘‡๐Ÿ‘‡
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#dropstonez#fitspiration#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria

Lola's tip of the day.๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž . A lot of people tell me it's so hard to drink water but you need to stay hydrated to manage your weight. That's in addition to the other numerous health benefits. . So get a big straw and you will be well on your way to drinking loads. If this helps say a thank you in the comments ๐Ÿ‘‡๐Ÿ‘‡ . . . . . #dropstonez#fitspiration#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria

Christmas jumper day. I’m wearing a dress and a santa hat, but there isn’t a day for those things so... ๐Ÿคท๐Ÿป‍โ™€๏ธ
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#christmas #christmasjumper #santahat #merrychristmas #snapchat #selfie #snapchatfilter #redlips #chubbycheeks #weight #weightloss #weightlossjourney #diet #healthy #keto #ketosis #ketolife #lchf #lowcarb #lchfuk #paleo #caloriecounting #slimmingworlduk  #cambridgeweightplan #cwp #mylife #girl

Christmas jumper day. Iโ€™m wearing a dress and a santa hat, but there isnโ€™t a day for those things so... ๐Ÿคท๐Ÿปโ€โ™€๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #christmas #christmasjumper #santahat #merrychristmas #snapchat #selfie #snapchatfilter #redlips #chubbycheeks #weight #weightloss #weightlossjourney #diet #healthy #keto #ketosis #ketolife #lchf #lowcarb #lchfuk #paleo #caloriecounting #slimmingworlduk #cambridgeweightplan #cwp #mylife #girl

Time is flying by! Less than 4 weeks until our keto/low carb friendly subscription box and website is launched! We have a lot of exciting plans and can't wait to share them!

#keto #ketogenicdiet #lowcarb  #lowcarbhighfat #ketosis  #ketofood  #lchfuk  #ketouk  #weightloss #weightlossjourney #diet #atkins #atkinsuk #ketogram #ketorecipes #signup

Time is flying by! Less than 4 weeks until our keto/low carb friendly subscription box and website is launched! We have a lot of exciting plans and can't wait to share them! #keto #ketogenicdiet #lowcarb #lowcarbhighfat #ketosis #ketofood #lchfuk #ketouk #weightloss #weightlossjourney #diet #atkins #atkinsuk #ketogram #ketorecipes #signup

How the macros in a keto diet work! ๐Ÿคท๐Ÿคท
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Calories in fat is not the same as for protein and carbs. 
When checking your keto percentages of
โœ“ 70% fat
โœ“ 25% protein
โœ“ 5% carbs
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It's the calorie percentages we mean and not the weight in grams. .
Hope this helps someone today.
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#dropstonez#fitspiration#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria

How the macros in a keto diet work! ๐Ÿคท๐Ÿคท . Calories in fat is not the same as for protein and carbs. When checking your keto percentages of โœ“ 70% fat โœ“ 25% protein โœ“ 5% carbs . It's the calorie percentages we mean and not the weight in grams. . Hope this helps someone today. . . . . . #dropstonez#fitspiration#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria

#morningmantra ๐Ÿง 

#morningmantra ๐Ÿง 

If looking for a way wow your guests and family this Christmas concentrate on nailing the presentation. I saw this and it makes me want to eat vegetables ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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And I remembered the pepper pig episode where George refused his vegetables till it was shaped into a dinosaur. ๐Ÿ˜Ž๐Ÿ˜Ž
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Lesson learned?? People eat with their eyes young and old. .
For funky food cutter to make your kids say wow check out @everymums
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#dropstonez#fitspiration#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria

If looking for a way wow your guests and family this Christmas concentrate on nailing the presentation. I saw this and it makes me want to eat vegetables ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . And I remembered the pepper pig episode where George refused his vegetables till it was shaped into a dinosaur. ๐Ÿ˜Ž๐Ÿ˜Ž . Lesson learned?? People eat with their eyes young and old. . For funky food cutter to make your kids say wow check out @everymums . . . . . #dropstonez#fitspiration#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria

Creamed cabbage is such a British staple at Christmas time. chipolatas in blankets helps too. It's very easy but would a creamed cabbage recipe be useful for the Keto Christmas time? #keto #ketosis #ketodiet #ketogenicdiet #ketogenic #ketouk #ketolondon #ketofam #lchf #lchfuk #lowcarb #lowcarbhighfat #highfat #hflc #banting #atkins #atkinsuk #paleo #weightloss #food #o #foodporn  #eatclean #glutenfree #sugarfree #my_keto_diary #christmasdinner

Creamed cabbage is such a British staple at Christmas time. chipolatas in blankets helps too. It's very easy but would a creamed cabbage recipe be useful for the Keto Christmas time? #keto #ketosis #ketodiet #ketogenicdiet #ketogenic #ketouk #ketolondon #ketofam #lchf #lchfuk #lowcarb #lowcarbhighfat #highfat #hflc #banting #atkins #atkinsuk #paleo #weightloss #food #o #foodporn #eatclean #glutenfree #sugarfree #my_keto_diary #christmasdinner

Wow we hit 2000!! ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ I had it in the back of my mind to hit 2000 before 2018 and it has happened!!
Thank you to everyone for connecting, tagging your friends, referrals and just generally being there. I appreciate you all.

Keep telling anyone with weight and health challenges that there is hope, help and guidance here with dropstonez. ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰
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#dropstonez #2000 #milestone #thankyou #humbled #thankful#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria

Wow we hit 2000!! ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ I had it in the back of my mind to hit 2000 before 2018 and it has happened!! Thank you to everyone for connecting, tagging your friends, referrals and just generally being there. I appreciate you all. Keep telling anyone with weight and health challenges that there is hope, help and guidance here with dropstonez. ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰ . . . . . . . #dropstonez #2000 #milestone #thankyou #humbled #thankful#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria

Did you know you can get any of the following by clicking the link in Bio? ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ
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Registration or a chat is just one click away. Check it out ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
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#dropstonez#wellness#fitfam#paleo#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria

Did you know you can get any of the following by clicking the link in Bio? ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ . Registration or a chat is just one click away. Check it out ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž . . . . . #dropstonez#wellness#fitfam#paleo#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria

๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰swipe for more.
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Registration is open for the RESOLUTION CHALLENGE. It's a nutritional coaching program aimed at getting you in the best shape of your life.
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We all know we lose control and eat  anyhow for during the holidays. This is your opportunity to get back on track. Don't just make a resolution, back it up with action.
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Register at dropstonez.com (link in bio)
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Meal plan โœ“
Support groupโœ“
Recipesโœ“
Motivationโœ“
Individual helpโœ“
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#dropstonez#wellness#fitfam#paleo#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria

๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰swipe for more. . Registration is open for the RESOLUTION CHALLENGE. It's a nutritional coaching program aimed at getting you in the best shape of your life. . We all know we lose control and eat anyhow for during the holidays. This is your opportunity to get back on track. Don't just make a resolution, back it up with action. . Register at dropstonez.com (link in bio) . Meal plan โœ“ Support groupโœ“ Recipesโœ“ Motivationโœ“ Individual helpโœ“ . . . . . #dropstonez#wellness#fitfam#paleo#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria

Throwback to when I made time to hang out with my girls. ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
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Sometimes we forget we are important and let life get in the way. Ask yourself what are you hustling for??
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This holiday I am going to take some time  out and appreciate those in my life who are really important. I hope they have my time too๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
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@donesskolu and @mamalanny ๐Ÿคท๐Ÿคท๐Ÿคท
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#dropstonez#fitspiration#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria

Throwback to when I made time to hang out with my girls. ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž . Sometimes we forget we are important and let life get in the way. Ask yourself what are you hustling for?? . This holiday I am going to take some time out and appreciate those in my life who are really important. I hope they have my time too๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ . @donesskolu and @mamalanny ๐Ÿคท๐Ÿคท๐Ÿคท . . . . . #dropstonez#fitspiration#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria

#Beefburger with #gouda and #mozzarella cheese ๐Ÿง€, half an #avo ๐Ÿฅ‘, flat mushroom ๐Ÿ„, gherkins ๐Ÿฅ’ and a tiny bit of coleslaw. All served up by @sarahrfox when I got in late๐Ÿ‘๐Ÿป
#keto #ketosis #ketogenic #ketodiet #ketoweightloss #ketolife #ketouk #ketofam #ketolifestyle #lowcarb #lowcarbhighfat #lchf #lchfuk #lowcarblifestyle #lchflifestyle #nocarbs #nosugar #lowcarbs #lowsugar #carbfree #sugarfree #ketomacros #ketocommunity #keepitketo #iifym #ketopower

#Beefburger with #gouda and #mozzarella cheese ๐Ÿง€, half an #avo ๐Ÿฅ‘, flat mushroom ๐Ÿ„, gherkins ๐Ÿฅ’ and a tiny bit of coleslaw. All served up by @sarahrfox when I got in late๐Ÿ‘๐Ÿป #keto #ketosis #ketogenic #ketodiet #ketoweightloss #ketolife #ketouk #ketofam #ketolifestyle #lowcarb #lowcarbhighfat #lchf #lchfuk #lowcarblifestyle #lchflifestyle #nocarbs #nosugar #lowcarbs #lowsugar #carbfree #sugarfree #ketomacros #ketocommunity #keepitketo #iifym #ketopower

I try to keep my meals very simple. That's the best way to stay on any eating plan. Don't get too complicated. ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
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I love peppers, I love fish, I don't have time hence fresh bell peppers with tinned mackerel for this lovely warm stir-fry that hits the spot! @xcitedailymeals (my simplicity queen) keeps stuff simple and stress-free too ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ
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#dropstonez#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk #ketonigeria #lchf #lowcarbhighfat  #eatcleantraindirty #lowcarbng#ketolife #ketofam  #eatfatlosefat  #ketogeniclifestyle #weightloss #inspiration #eatclean  #ketosis #paleo #foodporn #keto #ketorecipes#foodspiration

I try to keep my meals very simple. That's the best way to stay on any eating plan. Don't get too complicated. ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž . I love peppers, I love fish, I don't have time hence fresh bell peppers with tinned mackerel for this lovely warm stir-fry that hits the spot! @xcitedailymeals (my simplicity queen) keeps stuff simple and stress-free too ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ . . . . . #dropstonez#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk #ketonigeria #lchf #lowcarbhighfat #eatcleantraindirty #lowcarbng#ketolife #ketofam #eatfatlosefat #ketogeniclifestyle #weightloss #inspiration #eatclean #ketosis #paleo #foodporn #keto #ketorecipes#foodspiration

Dinner - I was in a rush, Lancashire cheese on LivLife toast 
#lowcarb #lchf #lchfuk #lowcarbdiet #highfat

Dinner - I was in a rush, Lancashire cheese on LivLife toast #lowcarb #lchf #lchfuk #lowcarbdiet #highfat

Its so cold these days that you need serious humour to make it through๐Ÿ˜Ž๐Ÿ˜Ž. .
Not following the dropstonez Insta-stories?? You are missing ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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Get some laughter to heal stress, calm inflammation and help the body let go of unwanted weight!! ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
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#dropstonez#fitspiration#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria

Its so cold these days that you need serious humour to make it through๐Ÿ˜Ž๐Ÿ˜Ž. . Not following the dropstonez Insta-stories?? You are missing ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . Get some laughter to heal stress, calm inflammation and help the body let go of unwanted weight!! ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž . . . . . #dropstonez#fitspiration#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria

when you are so ill that all you can do is throw some leftovers together,but tasted good and kept me on a plan #ketolunch
 #keto #ketouk
#ketodiet  #ketosisdiet  #ketosis  #ketogenic #ketogenicliving #lchf #lchfuk

when you are so ill that all you can do is throw some leftovers together,but tasted good and kept me on a plan #ketolunch #keto #ketouk #ketodiet #ketosisdiet #ketosis #ketogenic #ketogenicliving #lchf #lchfuk

Let’s have a go on this then! The quest to love coffee continues...
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#coffee #mocha #saltedcaramel #christmas #weight #weightloss #weightlossjourney #diet #healthy #keto #ketosis #ketolife #lchf #lowcarb #lchfuk #paleo #caloriecounting #slimmingworlduk  #cambridgeweightplan #cwp #mylife #girl

Letโ€™s have a go on this then! The quest to love coffee continues... โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #coffee #mocha #saltedcaramel #christmas #weight #weightloss #weightlossjourney #diet #healthy #keto #ketosis #ketolife #lchf #lowcarb #lchfuk #paleo #caloriecounting #slimmingworlduk #cambridgeweightplan #cwp #mylife #girl

Dinner last night. Good old bolognese! 
#keto #ketouk #lchf #lchfuk

Dinner last night. Good old bolognese! #keto #ketouk #lchf #lchfuk

Tag a breakfast lover.๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
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When ever I have some almond bread made at home, I always love to pair a little with a nice yummy omelette. Eating keto is not weird, it's just different.๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
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(๐Ÿ“น Dropstonez)
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Want more??
Get the dropstonez E-cookbook with 70+ recipes which include desserts from www.dropstonez.com ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž .
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#dropstonez#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk #ketonigeria #lchf #lowcarbhighfat  #eatcleantraindirty #lowcarbng#ketolife #ketofam  #eatfatlosefat  #ketogeniclifestyle #weightloss #inspiration #eatclean  #ketosis #paleo #foodporn #keto #ketorecipes#foodspiration

Tag a breakfast lover.๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ . When ever I have some almond bread made at home, I always love to pair a little with a nice yummy omelette. Eating keto is not weird, it's just different.๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž . (๐Ÿ“น Dropstonez) . Want more?? Get the dropstonez E-cookbook with 70+ recipes which include desserts from www.dropstonez.com ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž . . . . . . #dropstonez#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk #ketonigeria #lchf #lowcarbhighfat #eatcleantraindirty #lowcarbng#ketolife #ketofam #eatfatlosefat #ketogeniclifestyle #weightloss #inspiration #eatclean #ketosis #paleo #foodporn #keto #ketorecipes#foodspiration

One of the things I did on my weightloss journey was getting rid of my clothes the minute they became too big. It was my way of saying goodbye to the fat that had plagued me for 4years. ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
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The first picture was the moment I decided enough was enough!! Maybe that's why that dress was kept hidden at the bottom of my wardrobe. ๐Ÿ˜‚๐Ÿ˜‚. .
5 months for a total tummy reduction and  i have kept it off for almost 2 years. Who said keto is not sustainable? ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ
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๐ŸŽผThis is my story, this is my song๐ŸŽผ
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Let dropstonez help you write yours. Resolve to change your story in 2018
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The keto method used by dropstonez works. Get in touch now.
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Register at dropstonez.com
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Meal plan โœ“
Support groupโœ“
Recipesโœ“
Motivationโœ“
Individual helpโœ“
Lose up to 7kg this monthโœ“
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#dropstonez#transformationtuesday#testimony#transformation#busymum#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria#wswib @womensupportingwomeninbusiness

One of the things I did on my weightloss journey was getting rid of my clothes the minute they became too big. It was my way of saying goodbye to the fat that had plagued me for 4years. ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž . The first picture was the moment I decided enough was enough!! Maybe that's why that dress was kept hidden at the bottom of my wardrobe. ๐Ÿ˜‚๐Ÿ˜‚. . 5 months for a total tummy reduction and i have kept it off for almost 2 years. Who said keto is not sustainable? ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ . ๐ŸŽผThis is my story, this is my song๐ŸŽผ . Let dropstonez help you write yours. Resolve to change your story in 2018 . The keto method used by dropstonez works. Get in touch now. . Register at dropstonez.com . Meal plan โœ“ Support groupโœ“ Recipesโœ“ Motivationโœ“ Individual helpโœ“ Lose up to 7kg this monthโœ“ . . . . . #dropstonez#transformationtuesday#testimony#transformation#busymum#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria#wswib @womensupportingwomeninbusiness

Brunch today is lazy. 2 CarbZone low carb wraps one with bacon egg and cheese, one with chicken and coleslaw. Toasted because I needed warm food this morning lol.

#keto #ketosis #ketodiet #ketogenicdiet #ketogenic #ketouk #ketolondon #ketofam #lchf #lchfuk #lowcarb #lowcarbhighfat #highfat #hflc #banting #atkins #atkinsuk #paleo #diet #weightloss #food #instafood #foodporn #cleaneating #eatclean #jerf #glutenfree #sugarfree

Brunch today is lazy. 2 CarbZone low carb wraps one with bacon egg and cheese, one with chicken and coleslaw. Toasted because I needed warm food this morning lol. #keto #ketosis #ketodiet #ketogenicdiet #ketogenic #ketouk #ketolondon #ketofam #lchf #lchfuk #lowcarb #lowcarbhighfat #highfat #hflc #banting #atkins #atkinsuk #paleo #diet #weightloss #food #instafood #foodporn #cleaneating #eatclean #jerf #glutenfree #sugarfree

Who follows the dropstonez Insta-stories?? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ It's not just about food and weightloss. You have to take time out to laugh ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. It heals stress, calms inflammation and helps the body let go of unwanted weight!! ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
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#dropstonez#fitspiration#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria

Who follows the dropstonez Insta-stories?? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ It's not just about food and weightloss. You have to take time out to laugh ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. It heals stress, calms inflammation and helps the body let go of unwanted weight!! ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž . . . . . #dropstonez#fitspiration#wellness#fitfam#paleo#paleouk#paleodiet#ketogenicdiet#ketocoach#lchf#lchfuk#lowcarb#ketogenic#ketogenicdiet#keto#ketouk#lchfuk#healthyliving#weightloss#fitmum#ketonigeria

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