Happy Monday!! When lifting while using a stability ball, you typically can't go as heavy due to the unstable environment. Focus on a slow controlled movement so you don't get that bounce on the ball. .
Putting the final touches on my FREE 9 Week Challenge Strong is the New Sexy. The group will be starting in January. Drop me a message below 👇 if interested. Come on let's lift some heavy shit 💪😜
Here is to my 2nd week of getting up at 4:15!! 😎 Not going to lie, this morning was a bit of a struggle 😬🙄 lol... Happy Monday right!?! 👍👊🎉 Pushed past the excuses so I could prove to myself that I could and would do this!! And 💥BAM 💥Strength Intervals is complete along with some pretty kick butt pre-workout! It put that extra pep in my step!! 👣
Did I want to get up? No way!!! 🚫 But I pushed past, "I don't feel like it," and did it anyway!! ✔️ I will be finishing up this hybrid calendar on Friday and will take Saturday and Sunday off.. Then.... My favorite intense program on Monday!!! Yay... Such a hard but fabulous program... That one is MY game changer!!!! 💜💜💜💜💜💜 Wanna feel great in your own skin?? Start a program with me!! You will feel amazing... Sweaty yes, but absolutely amazing!!! Message me so I can pair you up with a program that speaks to your goals and fitness level!!
This quote really speaks to me. I have said to myself many times in the last few years that I want to make a change in my life with weight loss as the main goal. I never realised that happiness and self love is what is most important in this life. I want to make a change in my life for myself, not for others. It’s time for me to really commit to this overall lifestyle change, and see the differences for myself as they happen. #letsdothis
Definitely been a crazy few days, full of twists and turns and tonight... I'm overwhelmed with feelings of gratitude. I know things are just as they should be, even if they are imperfect. I'm so grateful for another week of this beautiful life and to see what it holds for all of us! #bringiton#letsdothis#selenahasmefeelinsometypeofway#sisepuede