#lift - explore the 10,972,454 amazing instagram photo collage and videos



You want to get better at the plate, get better in the weight room! .
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Had the pleasure of meeting @seigel_strength when I visited @108_performance this past year. I am thrilled to see him following his passion and building studs the right way. .
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Working with @danenakatsuka from @capistranovalleyhighschool on driving hips into full Extension with 3️⃣1️⃣5️⃣ for 3️⃣. Box squats with a slight pause at the bottom force him to use everything he has to drive his hips forward and up through the bar. Followed up with 10 rounds of 1 deadlifts and arm care as active rest. By coupling an intense exercise with one that requires almost 0️⃣ effort, it can add in needed work and volume without taxing the body #cvbaseball #Strengh #Power #Performance #musclebuilding #fatloss #maxeffort #dynamiceffort #legday #treigninglab #thetreigninglab #workout #wod #baseball #athletes #mass #lift #exathlete #OC #treign #westside #barbell #juggernaut  #conjugate #train #eat #repeat #seigelstrength #seigelstrong #mobility @treigning_lab

You want to get better at the plate, get better in the weight room! . . Had the pleasure of meeting @seigel_strength when I visited @108_performance this past year. I am thrilled to see him following his passion and building studs the right way. . . Working with @danenakatsuka from @capistranovalleyhighschool on driving hips into full Extension with 3️⃣1️⃣5️⃣ for 3️⃣. Box squats with a slight pause at the bottom force him to use everything he has to drive his hips forward and up through the bar. Followed up with 10 rounds of 1 deadlifts and arm care as active rest. By coupling an intense exercise with one that requires almost 0️⃣ effort, it can add in needed work and volume without taxing the body #cvbaseball #Strengh #Power #Performance #musclebuilding #fatloss #maxeffort #dynamiceffort #legday #treigninglab #thetreigninglab #workout #wod #baseball #athletes #mass #lift #exathlete #OC #treign #westside #barbell #juggernaut  #conjugate #train #eat #repeat #seigelstrength #seigelstrong #mobility @treigning_lab

#deadlift and backwork day. 340x5x3 deads, 340x3x3 4” block pulls, 225x5x10 rev hyper, and 5 sets of alt grip pull/chin ups. #bodybybreakfastpizza

#deadlift and backwork day. 340x5x3 deads, 340x3x3 4” block pulls, 225x5x10 rev hyper, and 5 sets of alt grip pull/chin ups. #bodybybreakfastpizza

some videos i never got around to posting. swipeeeee ➡️ the last superset is a rough one 4x 😅 left me sore for dayssss. the first 3 are staple back exercises i do every other week, and train back once/twice a week. give the last one a try + enjoy! 😁

some videos i never got around to posting. swipeeeee ➡️ the last superset is a rough one 4x 😅 left me sore for dayssss. the first 3 are staple back exercises i do every other week, and train back once/twice a week. give the last one a try + enjoy! 😁

For all the ladies who follow us!
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For all the ladies who follow us! SHOP: fitfreakgymwear.com Link in the description! **15% OFF CODE: FREAK15** @fitfreakgymwear @fitfreakgymwear @fitfreakgymwear

Better to cultivate discipline than to rely on motivation. Force yourself to do things. Force yourself to get out of bed and practice. Force yourself to work. Motivation is fleeting and it’s easy to rely on because it requires no concentrated effort to get. Discipline is reliable. The question isn’t how to keep yourself motivated, it’s how to train yourself to work without it.
#train #lift #squat #deadlift #discipline #effort #deadcember #ppsa

Better to cultivate discipline than to rely on motivation. Force yourself to do things. Force yourself to get out of bed and practice. Force yourself to work. Motivation is fleeting and it’s easy to rely on because it requires no concentrated effort to get. Discipline is reliable. The question isn’t how to keep yourself motivated, it’s how to train yourself to work without it. #train #lift #squat #deadlift #discipline #effort #deadcember #ppsa

I’ve got a theory that if you give 100% all of the time, somehow things will work out in the end.
– Larry Bird
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Sled March Line Drill- you can do this with a mini-band too!
▶️2 x 25 yds & back to start Backward March / 1 x 25 yds & back to start Forward March
🔁Repeat this sequence adding 5 yds each time until you reach 50 yds (25, 30, 35, 40, 45, & 50). .
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#goals #fitness #fit #hypertrophyfitness #positivevibes #motivation #fitspo #workout #girlswholift #cardio #triathlete #yoga #training #bikiniprep #muscle #healthy #active #bodybuilding #sled #strong #fitfam #instagood #determination #lifestyle #bommaritos #lift #sorinex #exercise #gym

I’ve got a theory that if you give 100% all of the time, somehow things will work out in the end. – Larry Bird . . . . Sled March Line Drill- you can do this with a mini-band too! ▶️2 x 25 yds & back to start Backward March / 1 x 25 yds & back to start Forward March 🔁Repeat this sequence adding 5 yds each time until you reach 50 yds (25, 30, 35, 40, 45, & 50). . . . . . #goals #fitness #fit #hypertrophyfitness #positivevibes #motivation #fitspo #workout #girlswholift #cardio #triathlete #yoga #training #bikiniprep #muscle #healthy #active #bodybuilding #sled #strong #fitfam #instagood #determination #lifestyle #bommaritos #lift #sorinex #exercise #gym

Sometimes the key to someone's heart is a torsion key.

Get that special someone...even if it's yourself...a Street Dirt Track Lift and Leveling Kit.

Order over $100 now and choose either a Tote Bag, Mug, or Pair of Socks as your FREE Street Dirt Track Lifestyle Gift.

Link in bio

#SDT #Streetdirttrack #Street #Dirt #Track #lift #leveling #Spacer #liftkit #leveingkit #liftlevelingkit #liftleveling #Ford #Dodge #Chevy #Jeep #GMC #Toyota #holidays #Totebag #mug #coffemug #socks #gift #Xmas #snow

Sometimes the key to someone's heart is a torsion key. Get that special someone...even if it's yourself...a Street Dirt Track Lift and Leveling Kit. Order over $100 now and choose either a Tote Bag, Mug, or Pair of Socks as your FREE Street Dirt Track Lifestyle Gift. Link in bio #SDT #Streetdirttrack #Street #Dirt #Track #lift #leveling #Spacer #liftkit #leveingkit #liftlevelingkit #liftleveling #Ford #Dodge #Chevy #Jeep #GMC #Toyota #holidays #Totebag #mug #coffemug #socks #gift #Xmas #snow

If you saw my story, you know it was a hot day, that’s why it’s important to stay hydrated 💧🤣. Anyway, Chest and triceps workout done💪🏻. Never give up my friends, Have a great night✌🏻.
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Si vieron mi historia, saben que fue un dia caluroso, por lo que es importante mantenerse hidratado 🤣. Como sea Entrenamiento de pecho y triceps hecho. Que tengan una buena noche ✌🏻. #fitfam #workout #training #exercise #fit #fitness #fitspiration #abs #fitnessaddict #shredded #beast #beastmode #gains #eatclean #gymrat #lift #flex #gym #bodybuilding #weightloss #muscle #crossfit #ripped #aesthetic #npc #instadaily #strong #physique #grind #nodaysoff

If you saw my story, you know it was a hot day, that’s why it’s important to stay hydrated 💧🤣. Anyway, Chest and triceps workout done💪🏻. Never give up my friends, Have a great night✌🏻. . Si vieron mi historia, saben que fue un dia caluroso, por lo que es importante mantenerse hidratado 🤣. Como sea Entrenamiento de pecho y triceps hecho. Que tengan una buena noche ✌🏻. #fitfam #workout #training #exercise #fit #fitness #fitspiration #abs #fitnessaddict #shredded #beast #beastmode #gains #eatclean #gymrat #lift #flex #gym #bodybuilding #weightloss #muscle #crossfit #ripped #aesthetic #npc #instadaily #strong #physique #grind #nodaysoff

@kiwistrength 
#teamfight4growth
CHECK OUT MYSTRENGTHBLOG AT
💻 LETMECOACHYOU.NET📱
•••••••••••••••••••••••••••••••••••••••••••••••••
📲@KIWISTRENGTH
📲@WHEYCARTEL
📲@BURNFITNESSNZ
➡️Discount CODE: FIGHT4GROWTH
•••••••••••••••••••••••••••••••••••••••••••••••••#fitness #powerlifting #workout #getStrong #happy #photooftheday #bodybuilding #gym #exercise #weightraining #training #muscle #strong #lift #weights  #likeforlike #inspiring #motivation #followme #me #love #justbringit #dreambig #success #follow #noexcuses #instagood

@kiwistrength #teamfight4growth CHECK OUT MYSTRENGTHBLOG AT 💻 LETMECOACHYOU.NET📱 ••••••••••••••••••••••••••••••••••••••••••••••••• 📲@KIWISTRENGTH 📲@WHEYCARTEL 📲@BURNFITNESSNZ ➡️Discount CODE: FIGHT4GROWTH •••••••••••••••••••••••••••••••••••••••••••••••••#fitness #powerlifting #workout #getStrong #happy #photooftheday #bodybuilding #gym #exercise #weightraining #training #muscle #strong #lift #weights #likeforlike #inspiring #motivation #followme #me #love #justbringit #dreambig #success #follow #noexcuses #instagood

#Repost @ak_47_fitness (@get_repost)
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💥CLIENT SPOTLIGHT💥
@mynaptimejewelry getting some  heavy lifting in. Power Clean+jerk 135 for a PR! Showing promise in olympic lifting and only been doing it a total of...... I'd say 10 days lol. Can't wait to see what she can accomplish!
#ak47fitness #ak47fitnesstraining •
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#powerlifting #bodybuilding #squat #bench #deadlift #olympicweightlifting #weightlifting #lift #gains #crossfit #instafit #dyel #usapl #usaw #booty #athlete #nike #adidas #asianetics #asian #fit #fitness #lifestyle #diet #health #vegan #lift

#Repost @ak_47_fitness (@get_repost) ・・・ 💥CLIENT SPOTLIGHT💥 @mynaptimejewelry getting some heavy lifting in. Power Clean+jerk 135 for a PR! Showing promise in olympic lifting and only been doing it a total of...... I'd say 10 days lol. Can't wait to see what she can accomplish! #ak47fitness #ak47fitnesstraining • • • • • #powerlifting #bodybuilding #squat #bench #deadlift #olympicweightlifting #weightlifting #lift #gains #crossfit #instafit #dyel #usapl #usaw #booty #athlete #nike #adidas #asianetics #asian #fit #fitness #lifestyle #diet #health #vegan #lift

Who did it better? Anti sumo vs sumo 😂
Didn't want to even come to gym, but I knew there was gainz somebody had to get 👌
475x1 (15lb pr)
475x1 (70lb pr)

#gettingstronger #changeitup
#deadlift #deadlifts #pr #gains #sumo #lift #liftheavy #gym #fitness #darkhorse

Who did it better? Anti sumo vs sumo 😂 Didn't want to even come to gym, but I knew there was gainz somebody had to get 👌 475x1 (15lb pr) 475x1 (70lb pr) #gettingstronger #changeitup #deadlift #deadlifts #pr #gains #sumo #lift #liftheavy #gym #fitness #darkhorse

Hit my %80 AMAP....... 12 reps! Coach @brandonlilly3 said let’s get nasty so let’s, shall we!
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I’ve been waiting for this day for 2 weeks. Yes I may obsess a bit much but I hate not accomplishing something. Even if it is by the advice of my coach. But I listened and took a week off. • All I wanted was to do my 80% at AMAP. I know my %80 isn’t my true % anymore becasue my strength as increased since my PR months ago, but still! Tonight I set a goal and I smashed it. • So keep doubting me! I don’t want to be like the rest, I’m glad I’m 34 and new. That means no one knows who I am and that’s a scary thing. I have goals and I will be around for a very long time. •
"Train to get big, and get big to stay big"
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Coach: @brandonlilly3 
#cubemethod 
#cubepredator

Hit my %80 AMAP....... 12 reps! Coach @brandonlilly3 said let’s get nasty so let’s, shall we! • I’ve been waiting for this day for 2 weeks. Yes I may obsess a bit much but I hate not accomplishing something. Even if it is by the advice of my coach. But I listened and took a week off. • All I wanted was to do my 80% at AMAP. I know my %80 isn’t my true % anymore becasue my strength as increased since my PR months ago, but still! Tonight I set a goal and I smashed it. • So keep doubting me! I don’t want to be like the rest, I’m glad I’m 34 and new. That means no one knows who I am and that’s a scary thing. I have goals and I will be around for a very long time. • "Train to get big, and get big to stay big" ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ • Coach: @brandonlilly3 #cubemethod #cubepredator

This photo pretty much sums me up this week 💁🏼 ↠ ↠ ↠
There is no filter, it's raw and real. I've just finished my first session of the day after 5 days on very low calories and no carbs.  My face says it all 😩 ↠ ↠ ↠
What I like about this picture: I am lean AF 👌🏻
What I don't like about this picture: My face looks gaunt, tired and old. My eyes are sunken and I have a lollypop head 🤦🏼‍♀️ ↠ ↠ ↠
Come Wednesday I might look happy and healthy don't up with hair and makeup but this is the reality day to day. Don't get caught up in the Insta fitspo and remember what is probably behind the scenes 👍🏻

This photo pretty much sums me up this week 💁🏼 ↠ ↠ ↠ There is no filter, it's raw and real. I've just finished my first session of the day after 5 days on very low calories and no carbs. My face says it all 😩 ↠ ↠ ↠ What I like about this picture: I am lean AF 👌🏻 What I don't like about this picture: My face looks gaunt, tired and old. My eyes are sunken and I have a lollypop head 🤦🏼‍♀️ ↠ ↠ ↠ Come Wednesday I might look happy and healthy don't up with hair and makeup but this is the reality day to day. Don't get caught up in the Insta fitspo and remember what is probably behind the scenes 👍🏻

Happy Friday everyone 🍑🍑🍑
Flash 🔙 to photo taken last week, 6 weeks have pasted, and the last 10 days I haven't been as good as I should be.
In total I have lost 4kgs now down to 61.8kg. And I am very happy. 
Christmas is such a busy time of year.
Don't be to hard on yourself this month if you feel yourself slip up. Just keep track, of where you are and keep your goals in hand. I am looking for to 2018 I have some amazing plans heading my way

#bbg #lift #wanderlust #ifbb #iifym #ifbbpro #kaylaitsines #bbgprogess #fit #fitguide #fitness #fitfam #fitnessmodel #christmas #workout #weights  #weightloss #travel #muscle #transformation #foodie #food #marcos #eatwell #wholefoods #crossfitter #socialenvy #nutrition #fitnessblogger #like4like

Happy Friday everyone 🍑🍑🍑 Flash 🔙 to photo taken last week, 6 weeks have pasted, and the last 10 days I haven't been as good as I should be. In total I have lost 4kgs now down to 61.8kg. And I am very happy. Christmas is such a busy time of year. Don't be to hard on yourself this month if you feel yourself slip up. Just keep track, of where you are and keep your goals in hand. I am looking for to 2018 I have some amazing plans heading my way #bbg #lift #wanderlust #ifbb #iifym #ifbbpro #kaylaitsines #bbgprogess #fit #fitguide #fitness #fitfam #fitnessmodel #christmas #workout #weights  #weightloss #travel #muscle #transformation #foodie #food #marcos #eatwell #wholefoods #crossfitter #socialenvy #nutrition #fitnessblogger #like4like

ULTRASKIN II w skrócie HIFU. Przyjdź i dowiedz się dlaczego akurat to urządzenie wybrała pani Grażyna Wolszczak. Efekty sprawdź na własnej skórze! Zapraszamy 😊 #ultraskin #hifu #klinikatazbir #medycynaestetyczna #lodz #medycynaestetycznałódź #lifting #nonsurgical #beautyface #beautiful #skincare #lift #laser #antiaging #beautyblogger #beforeandafter #healthyskin #instawomen #polishgirl

ULTRASKIN II w skrócie HIFU. Przyjdź i dowiedz się dlaczego akurat to urządzenie wybrała pani Grażyna Wolszczak. Efekty sprawdź na własnej skórze! Zapraszamy 😊 #ultraskin #hifu #klinikatazbir #medycynaestetyczna #lodz #medycynaestetycznałódź #lifting #nonsurgical #beautyface #beautiful #skincare #lift #laser #antiaging #beautyblogger #beforeandafter #healthyskin #instawomen #polishgirl

Get those gains and the booty of your dreams with the The Hip Thruster! 
If you're training hard, bring this piece of gym equipment out to get the full glute muscle workout you've been looking for. 
People are not just turning heads, they're winning fitness competitions with their results. Athletes, models, fitness gurus, and everyone looking for a better workout for a better booty all reap the benefits of the The Hip Thruster. 
Get yours today! [Link in bio!!] #Repost @bretcontreras1
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Wear them with pride my friends! 
#gluteguy #glutelab #thehipthruster #thethrustisamust

Get those gains and the booty of your dreams with the The Hip Thruster! If you're training hard, bring this piece of gym equipment out to get the full glute muscle workout you've been looking for. People are not just turning heads, they're winning fitness competitions with their results. Athletes, models, fitness gurus, and everyone looking for a better workout for a better booty all reap the benefits of the The Hip Thruster. Get yours today! [Link in bio!!] #Repost @bretcontreras1 ・・・ Wear them with pride my friends! #gluteguy #glutelab #thehipthruster #thethrustisamust

Twisty 🌹

Twisty 🌹

Leckeres Essen, Squats und Protein Shakes 💙
Wie definierst du die perfekte Partnerschaft? 
Markiere jemanden, der genauso denkt! 😆

#myproteinde #myprotein #fuelyourambition #tinder #squats #love #lift #essenausleidenschaft #foodpassion #essenistliebe

Leckeres Essen, Squats und Protein Shakes 💙 Wie definierst du die perfekte Partnerschaft? Markiere jemanden, der genauso denkt! 😆 #myproteinde #myprotein #fuelyourambition #tinder #squats #love #lift #essenausleidenschaft #foodpassion #essenistliebe

Some clips from my little workout last week ☺️

Some clips from my little workout last week ☺️

I very rarely post photos of myself in the studio with the guys. This actually may be the first. And this is why 🤦🏽‍♀️. This is what I deal with!!
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Hahahahaha I love my Thursday evenings talking mma over the air waves with the guys!!! @jaypagliaro @shawndallashall and special guest @lfafighting main event here in Phx Jan 19th @bobby_thewlfmn. Nothing is taken serious around here though I sometimes try 🤓🤷🏽‍♀️.
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If you didn’t listen in you better! I interviewed Rafael Dos Anjos about his upcoming main event UFC on Fox 26 event in Canada this weekend. www.mmafightradio.com. I love this place! #NBCSportsMMAFightRadio
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#mma #bjj #grapple #wrestling #boxing #jiujitsu #nogiworlds #lfafighting #ringgirl #mmaradio #lift #npc #npcbikini #bikini #goals #travel #fit #fitness #fitlife #healthylifestyle #martialarts #ufc #tuf

I very rarely post photos of myself in the studio with the guys. This actually may be the first. And this is why 🤦🏽‍♀️. This is what I deal with!! - Hahahahaha I love my Thursday evenings talking mma over the air waves with the guys!!! @jaypagliaro @shawndallashall and special guest @lfafighting main event here in Phx Jan 19th @bobby_thewlfmn. Nothing is taken serious around here though I sometimes try 🤓🤷🏽‍♀️. - If you didn’t listen in you better! I interviewed Rafael Dos Anjos about his upcoming main event UFC on Fox 26 event in Canada this weekend. www.mmafightradio.com. I love this place! #NBCSportsMMAFightRadio - #mma #bjj #grapple #wrestling #boxing #jiujitsu #nogiworlds #lfafighting #ringgirl #mmaradio #lift #npc #npcbikini #bikini #goals #travel #fit #fitness #fitlife #healthylifestyle #martialarts #ufc #tuf

It's Friday whoop whoop (who's says that anymore 🙄) Gym time.. Full body light weight workout then interval cardio training.

#gym #fitness #workout #fit #motivation #bodybuilding #training #fitfam #muscle #health #healthy #gymlife #cardio #exercise #lifestyle #weights #lift #gains #diet #protein #selfie #progress #abs #body #gay #tfifriday

It's Friday whoop whoop (who's says that anymore 🙄) Gym time.. Full body light weight workout then interval cardio training. #gym #fitness #workout #fit #motivation #bodybuilding #training #fitfam #muscle #health #healthy #gymlife #cardio #exercise #lifestyle #weights #lift #gains #diet #protein #selfie #progress #abs #body #gay #tfifriday

Play Ball in the  Black and Yellow Fitness Gear
💥PRE-ORDER NOW and get FREE SHIPPING 💥
Shop Now 🌐www.sculptgains.com
Or click link in bio 👉 @sculptgains ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow Us @Sculptgains
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#gains #fitnessgear  #gymlife #tshirt #getfit #stayfit  #gym #life #lift  #fitnessmotivation #fitnesslifestyle #fitnessgoal #strong  #beastmode  #BodyBuilding #FitFam #Fitness #GymTime  #Success #Training #Weights #WeightTraining #Workout #fitness #fit #hardwork #dedicated #motivation #love #workoutmotivation

Play Ball in the Black and Yellow Fitness Gear 💥PRE-ORDER NOW and get FREE SHIPPING 💥 Shop Now 🌐www.sculptgains.com Or click link in bio 👉 @sculptgains ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow Us @Sculptgains • • • • • • #gains #fitnessgear #gymlife #tshirt #getfit #stayfit #gym #life #lift #fitnessmotivation #fitnesslifestyle #fitnessgoal #strong #beastmode #BodyBuilding #FitFam #Fitness #GymTime #Success #Training #Weights #WeightTraining #Workout #fitness #fit #hardwork #dedicated #motivation #love #workoutmotivation

Vi visade upp produkter för södra Sverige. Min #MegaVac #windshieldrepair system. Leif’s #windsheild #lift Rolf’s #rollout 2000. #bilglasverktyg på turné. Vill ni vi besöker ert område? Hör av er så kan vi diskutera.

Vi visade upp produkter för södra Sverige. Min #MegaVac #windshieldrepair system. Leif’s #windsheild #lift Rolf’s #rollout 2000. #bilglasverktyg på turné. Vill ni vi besöker ert område? Hör av er så kan vi diskutera.

FITTER FRIDAYS...
💫
Just aim to do bett-ER each day. One step at a time. 💫
Try out this basic but effective #abs exercise. It’s all about visualising and effective cues to really ‘get’ the technique, if you know, you know 😬.
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Try 3 sets of 10-20 repetitions (depending on #core strength, let us know if you feel your abs kicking in 🤗⛄️
P.s. I’m keeping my 3 jumpers on thank you very much, I feel frozen, time to warm up!! ❄️
#nutritionist #personaltrainer #workout #homeworkout #friday #friyay #christmas #december #fitmas #healthychristmas #fitfriday #fitterfriday #girlswholift #train

FITTER FRIDAYS... 💫 Just aim to do bett-ER each day. One step at a time. 💫 Try out this basic but effective #abs exercise. It’s all about visualising and effective cues to really ‘get’ the technique, if you know, you know 😬. 💫 Try 3 sets of 10-20 repetitions (depending on #core strength, let us know if you feel your abs kicking in 🤗⛄️ P.s. I’m keeping my 3 jumpers on thank you very much, I feel frozen, time to warm up!! ❄️ #nutritionist #personaltrainer #workout #homeworkout #friday #friyay #christmas #december #fitmas #healthychristmas #fitfriday #fitterfriday #girlswholift #train

You want to stay motivated during your train? > Follow our exclusive Spotify playlist for massive gains! 💪 (Link in Bio)
#Olympia_Gains

You want to stay motivated during your train? > Follow our exclusive Spotify playlist for massive gains! 💪 (Link in Bio) #Olympia_Gains

Okay so no surprise that @actionpotentialfitness takes better selfies than me... But seriously; I have SO MUCH love in my life. To say I am grateful for all the amazing people who care about me is an understatement. 
I often wonder what they see in me but it’s probably time for me to remember my instagram mantra: you are worthy 💝💝💝

Okay so no surprise that @actionpotentialfitness takes better selfies than me... But seriously; I have SO MUCH love in my life. To say I am grateful for all the amazing people who care about me is an understatement. I often wonder what they see in me but it’s probably time for me to remember my instagram mantra: you are worthy 💝💝💝

Some of the #strongest most #badass ladies I have ever met. It’s an privilege to train with you and a honor to call you my friends and sisters. Coach thanks for being the catalyst to get us all together #strongwomen #swolefriends #myfriendsaresteongerthanyours #scs #santacruzstrength #lift #powerlift

Some of the #strongest most #badass ladies I have ever met. It’s an privilege to train with you and a honor to call you my friends and sisters. Coach thanks for being the catalyst to get us all together #strongwomen #swolefriends #myfriendsaresteongerthanyours #scs #santacruzstrength #lift #powerlift

Zum Start in das Wochenende erwartet euch heute eine echte Proteinbombe aus unserem DP Adventskalender. Mit 52% Eiweiß ist dieser Proteinriegel von Weider fast unschlagbar🙌. Dazu ist dieser auch noch zusätzlich Kohlenhydrat reduziert 😊.
@deinproteinriegel @deinproteinriegel @deinproteinriegel @deinproteinriegel 
#proteinriegel #protein #fit #riegel #snack #fitfam #chocolate #lift #abnehmen #eatclean #healtyfood #power #getstrong #healthy #go #yummy #gym #training #lifting #fitness #muscle #grow #lowsugar #yummy #delicious #eiweissriegel #deinproteinriegel

Zum Start in das Wochenende erwartet euch heute eine echte Proteinbombe aus unserem DP Adventskalender. Mit 52% Eiweiß ist dieser Proteinriegel von Weider fast unschlagbar🙌. Dazu ist dieser auch noch zusätzlich Kohlenhydrat reduziert 😊. @deinproteinriegel @deinproteinriegel @deinproteinriegel @deinproteinriegel #proteinriegel #protein #fit #riegel #snack #fitfam #chocolate #lift #abnehmen #eatclean #healtyfood #power #getstrong #healthy #go #yummy #gym #training #lifting #fitness #muscle #grow #lowsugar #yummy #delicious #eiweissriegel #deinproteinriegel

Ok my first try in doing voiceovers explaining lifting techniques in Arabic... let me know what you guys think. Honestly 😅... #bigQfitness #bodybuilder #bodybuilding #oxygengym #fitfam #fitness #buffed #fitig #bahraingym #health #healthy #lifestyle #fitfashion #fitbh #bahrain #manama #bahrainfit #lift #unnatural #instagym #o2 #camelcrew #ifbb #instafit #beard_muscle

Ok my first try in doing voiceovers explaining lifting techniques in Arabic... let me know what you guys think. Honestly 😅... #bigQfitness #bodybuilder #bodybuilding #oxygengym #fitfam #fitness #buffed #fitig #bahraingym #health #healthy #lifestyle #fitfashion #fitbh #bahrain #manama #bahrainfit #lift #unnatural #instagym #o2 #camelcrew #ifbb #instafit #beard_muscle

For those of you wondering, yes I bench 💪😜 @edgeperformance_ @fitnessfirstau

For those of you wondering, yes I bench 💪😜 @edgeperformance_ @fitnessfirstau

Yeni Yıla Yeni Bir Başlangıcla Gırin...☄
Cilt bakımı⭐
Siyah nokta🌟
Akne🌟
Çizgi ve sarkma🌟
Aşırı kuruluk veya yağlanma🌟
Çeşitli maske ve kürler🌟
Uzun ve kıvrık kirpikler..🌟
Ve daha bir çoğu için,
Estetisyenimizden bilgi ve randevu alın..
#rouge
#red
#christmas
#yeniyıl
#new
#ciltbakımı
#pink
#dream
#beauty
#antiage
#beautifull
#mask
#skincare
#lips
#eyecare
#lashes
#body
#face
#hair
#pure
#natural
#fit
#lift
#cure
#health
#therapy
#feelgood
#stayyoung
#christmas
#love

Yeni Yıla Yeni Bir Başlangıcla Gırin...☄ Cilt bakımı⭐ Siyah nokta🌟 Akne🌟 Çizgi ve sarkma🌟 Aşırı kuruluk veya yağlanma🌟 Çeşitli maske ve kürler🌟 Uzun ve kıvrık kirpikler..🌟 Ve daha bir çoğu için, Estetisyenimizden bilgi ve randevu alın.. #rouge #red #christmas #yeniyıl #new #ciltbakımı #pink #dream #beauty #antiage #beautifull #mask #skincare #lips #eyecare #lashes #body #face #hair #pure #natural #fit #lift #cure #health #therapy #feelgood #stayyoung #christmas #love

My heart is full! #8yearsoflife

My heart is full! #8yearsoflife

#Repost @bulkpowders_uk (@get_repost)
・・・
The countdown begins

#BULKPOWDERS #TEAMBULK

#Repost @bulkpowders_uk (@get_repost) ・・・ The countdown begins #BULKPOWDERS #TEAMBULK

I TOLD MYSELF I WOULDN’T BE ONE OF THOSE GIRLS⠀
⠀
At the start of this year before my comps, I told myself I wouldn’t be one of those girls who lost 20 kilos to get on stage, and then blew up immediately after. ⠀
⠀
Guess what? That’s exactly what I did 🤦🏻‍♀️⠀
But you know what? I’m okay with that ⠀
I can look back and laugh at my mistakes now – because I have learnt so much. ⠀
⠀
Big shout out to my ever supportive and encouraging partner, Pat Rompante, and my coach Reece Adams the White Wizard.⠀
-----⠀
With 2018 Season A just around the corner, maybe you’re in comp prep right now. But what about AFTER? ⠀
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻⠀
Message us now or call us now at 0411 709 934 to find out how we can help you with comp prep and prevent post-comp blowout!

I TOLD MYSELF I WOULDN’T BE ONE OF THOSE GIRLS⠀ ⠀ At the start of this year before my comps, I told myself I wouldn’t be one of those girls who lost 20 kilos to get on stage, and then blew up immediately after. ⠀ ⠀ Guess what? That’s exactly what I did 🤦🏻‍♀️⠀ But you know what? I’m okay with that ⠀ I can look back and laugh at my mistakes now – because I have learnt so much. ⠀ ⠀ Big shout out to my ever supportive and encouraging partner, Pat Rompante, and my coach Reece Adams the White Wizard.⠀ -----⠀ With 2018 Season A just around the corner, maybe you’re in comp prep right now. But what about AFTER? ⠀ 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻⠀ Message us now or call us now at 0411 709 934 to find out how we can help you with comp prep and prevent post-comp blowout!

It felt amazing to get in a quad focused lift tonight after a few days off! The gym is just a damn must and it’s stupidly hard to rest even when your sick. I loaded up with some sweets from Trader Joe’s and it was much needed!😋🍪🍫
.
.
.
.
#legday #fitfam #muscle #girlswholift #lift #weightlifting #weightlossjourney #bodypositive #bodybuilding #fitlife #fitness #workout #gains #quads #quad #legs #nevergiveup #fitchicks #lifestyle #journey #gym #gymrat #health #train #fitgirl #happiness

It felt amazing to get in a quad focused lift tonight after a few days off! The gym is just a damn must and it’s stupidly hard to rest even when your sick. I loaded up with some sweets from Trader Joe’s and it was much needed!😋🍪🍫 . . . . #legday #fitfam #muscle #girlswholift #lift #weightlifting #weightlossjourney #bodypositive #bodybuilding #fitlife #fitness #workout #gains #quads #quad #legs #nevergiveup #fitchicks #lifestyle #journey #gym #gymrat #health #train #fitgirl #happiness

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