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Comment your reaction 🤐

Comment your reaction 🤐

I always get asked how I stay so motivated. .

The answer is because if I didn’t make the choice to do so, I wouldn’t be where I am today. I know that one day of slacking puts me way behind on my goals, and ain’t nobody got time for that. .
I started my fitness career with myself in mind first, I wanted to get in the best shape of my life. Now that I’m on that journey I want to help others do the same. 
Check out my programs available on my site www.hopebeel.com .

Link is in BIO
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The man with the plan @seeleyfoto 
Grip and sweetie pie @lizbethseeley 
Oiler upper @justinmartinphoto .
#onlinecoach #onlinetrainer #getfit #shred #loseweight #getinshape #abs #core #booty #bum #butt #mealplan #workoutplan #igvideo #fitnessmodel #fitness #passion #motivationmonday #motivation #inspiration #fitspo #fitspiration #femalefitness #ultracore #nike #nikewomen

I always get asked how I stay so motivated. . The answer is because if I didn’t make the choice to do so, I wouldn’t be where I am today. I know that one day of slacking puts me way behind on my goals, and ain’t nobody got time for that. . I started my fitness career with myself in mind first, I wanted to get in the best shape of my life. Now that I’m on that journey I want to help others do the same. Check out my programs available on my site www.hopebeel.com . Link is in BIO . The man with the plan @seeleyfoto Grip and sweetie pie @lizbethseeley Oiler upper @justinmartinphoto . #onlinecoach #onlinetrainer #getfit #shred #loseweight #getinshape #abs #core #booty #bum #butt #mealplan #workoutplan #igvideo #fitnessmodel #fitness #passion #motivationmonday #motivation #inspiration #fitspo #fitspiration #femalefitness #ultracore #nike #nikewomen

dont be valu”able” — rather, be OF value.

dont be valu”able” — rather, be OF value.

شو اكتر طبخة بتربطك فيها ذكرى حلوة؟ 
شوفو قصتي مع @kcalextrauae.
و واحدة من وجباتهم رجعتني ٦ سنين لورا.
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هدا الفيديو بهديه للاصحاب اللي عشت معهم احلى لحظات حياتي. .
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What is the most meal that brings you good memory? 
Wacth my story with @kcalextrauae as one of their meals brought me 6 years back.
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This video dedicated to the friends, who I shared with them the most valuable moments in my life. .
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#kcalextrauae #kcal #healthyfood #diet #mealplan #kcaluae #foodblogger #memories #oldfriends #mealmemory #dubaiblogger #dubaiinfluencer #dubai #mydubai #dxb #uae

شو اكتر طبخة بتربطك فيها ذكرى حلوة؟ شوفو قصتي مع @kcalextrauae. و واحدة من وجباتهم رجعتني ٦ سنين لورا. . هدا الفيديو بهديه للاصحاب اللي عشت معهم احلى لحظات حياتي. . . What is the most meal that brings you good memory? Wacth my story with @kcalextrauae as one of their meals brought me 6 years back. . . This video dedicated to the friends, who I shared with them the most valuable moments in my life. . . . . . . . #kcalextrauae #kcal #healthyfood #diet #mealplan #kcaluae #foodblogger #memories #oldfriends #mealmemory #dubaiblogger #dubaiinfluencer #dubai #mydubai #dxb #uae

Small swaps can really add up! ❤️ Here are some more healthy substitutes to add to your routine. Breakdown below:
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🍫 The milk chocolate bar has a whooping 44g carbs, 41g sugar only 2g fiber and 370 calories! The dark chocolate bar shown on the other hand had 13g carbs, 6g sugar, 5g fiber & 250 calories. With dark chocolate, you’ll feel fuller faster with the add fiber & won’t go through such a big insulin spike & crash.
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🌽 Vegetable oil and canola oils are highly processed, heated, bleached, refined and deodorized. The hight heat these oils go through have negative impact on the healthy compounds in the oils & are stripped of much of their omega-3 fatty acids in the processing. Extra Virgin Olive oil is produced by cold pressing and doesn’t use chemicals for refinement & also avoids high heat treatment, leaving it full of heart healthy fats.
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🥑 Sour cream adds about 40 calories & 6g of fat per quarter cup but doesn’t add much nutritionally. Guacamole on the other hand adds antioxidants, about 4g of fiber, potassium + more per quarter cup. Plus, you get all the heart healthy fats from the avocado.
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Inspired by @blonde.health 
Sources: 
https://www.active.com/nutrition/articles/the-diet-detective-are-latin-american-foods-healthy
https://draxe.com/olive-oil-benefits/
https://draxe.com/canola-oil-gm/
—
 #dietfood #dietplan #mealplan #eatwellbewell #eatbetter #goodfats #healthyeats #oliveoil #healthydiet #healthyfoodshare #healthyfoodideas #healthyfoodie #fitfood #fitfoodie #fitnessfood #healthyfats #healthyfoodie #chocolate #mealprep #mealprepmonday #mealprepsunday #caloriecounting #superfood #healthysnack #avocado

Small swaps can really add up! ❤️ Here are some more healthy substitutes to add to your routine. Breakdown below: . 🍫 The milk chocolate bar has a whooping 44g carbs, 41g sugar only 2g fiber and 370 calories! The dark chocolate bar shown on the other hand had 13g carbs, 6g sugar, 5g fiber & 250 calories. With dark chocolate, you’ll feel fuller faster with the add fiber & won’t go through such a big insulin spike & crash. . 🌽 Vegetable oil and canola oils are highly processed, heated, bleached, refined and deodorized. The hight heat these oils go through have negative impact on the healthy compounds in the oils & are stripped of much of their omega-3 fatty acids in the processing. Extra Virgin Olive oil is produced by cold pressing and doesn’t use chemicals for refinement & also avoids high heat treatment, leaving it full of heart healthy fats. . 🥑 Sour cream adds about 40 calories & 6g of fat per quarter cup but doesn’t add much nutritionally. Guacamole on the other hand adds antioxidants, about 4g of fiber, potassium + more per quarter cup. Plus, you get all the heart healthy fats from the avocado. . Inspired by @blonde.health Sources: https://www.active.com/nutrition/articles/the-diet-detective-are-latin-american-foods-healthy https://draxe.com/olive-oil-benefits/ https://draxe.com/canola-oil-gm/ — #dietfood #dietplan #mealplan #eatwellbewell #eatbetter #goodfats #healthyeats #oliveoil #healthydiet #healthyfoodshare #healthyfoodideas #healthyfoodie #fitfood #fitfoodie #fitnessfood #healthyfats #healthyfoodie #chocolate #mealprep #mealprepmonday #mealprepsunday #caloriecounting #superfood #healthysnack #avocado

Ahhhh to feel somewhat normal in my own skin again! Down 8lbs since surgery 7 weeks ago! Remember, weight loss should be done slowly and tactfully! Loosing weight too fast or under the wrong nutritional guidance can result in a very undernourished an flabby look. Building lean muscle while reducing unwanted fat is the best way to get the body you want! 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 if your stuck reaching your fitness goals or simply need a new routine customized for you, reach out to me at www.virtuefit.com and schedule your consult today! Men or women, can work with special dietary needs and vegetarian and vegan diets! End of year promo sale $99 per month!!!

Ahhhh to feel somewhat normal in my own skin again! Down 8lbs since surgery 7 weeks ago! Remember, weight loss should be done slowly and tactfully! Loosing weight too fast or under the wrong nutritional guidance can result in a very undernourished an flabby look. Building lean muscle while reducing unwanted fat is the best way to get the body you want! 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 if your stuck reaching your fitness goals or simply need a new routine customized for you, reach out to me at www.virtuefit.com and schedule your consult today! Men or women, can work with special dietary needs and vegetarian and vegan diets! End of year promo sale $99 per month!!!

My man @goodybeats treated me to one of the most epic Keto Cheat Meals I’ve ever had & truth be told it’s been a week since I’ve used the Restroom 😂 Can’t wait for the next collaboration my man you’re a class act 👌
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Video going up very soon so stay on the lookout!  Comment below with other Youtubers/Fitness Influencers you’d love to see me collab with in the future!  Let’s Do It!!!

My man @goodybeats treated me to one of the most epic Keto Cheat Meals I’ve ever had & truth be told it’s been a week since I’ve used the Restroom 😂 Can’t wait for the next collaboration my man you’re a class act 👌 - Video going up very soon so stay on the lookout! Comment below with other Youtubers/Fitness Influencers you’d love to see me collab with in the future! Let’s Do It!!!

Having wild thoughts about weight loss?
Let’s take a little peek at an eating pattern/style that might be right up your street.
🥗
Have you heard of intermittent fasting? Here’s a brief run down. 🥗
Intermittent fasting involve days of fasting and days of eating within a certain period of time (periodic breaks from eating). This could consist of alternate day fasting (ADF), whole day fasting (WDF) and time restricted feeding (TRF). 🥗
Let’s briefly looking at TRF. The most common types are fasting for 16-20hrs a and feeding for 4-8hrs daily.
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These are different ways to impose a caloric deficit tbc

Having wild thoughts about weight loss? Let’s take a little peek at an eating pattern/style that might be right up your street. 🥗 Have you heard of intermittent fasting? Here’s a brief run down. 🥗 Intermittent fasting involve days of fasting and days of eating within a certain period of time (periodic breaks from eating). This could consist of alternate day fasting (ADF), whole day fasting (WDF) and time restricted feeding (TRF). 🥗 Let’s briefly looking at TRF. The most common types are fasting for 16-20hrs a and feeding for 4-8hrs daily. 🥗 These are different ways to impose a caloric deficit tbc

❤️🙆🏼

❤️🙆🏼

I could eat this for every meal 😍 •
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1 scoop @beyondyourself_ cookie dough isolate, 1/3 cup oats, cauliflower rice and stevia topped with coco whip and bananas

I could eat this for every meal 😍 • • • 1 scoop @beyondyourself_ cookie dough isolate, 1/3 cup oats, cauliflower rice and stevia topped with coco whip and bananas

✨SHE GOT THAT 
whole purpose 
queen ambition 
driven go getting
change the world
TYPE OF VIBE✨
I LOVE ❤️ MY GRIND💪🏾🎓💼👠 #BROKE GIRLS PLAYED OUT‼️ WHO CARES IF YOU LOOK GOOD‼️
#Today I dare you to live with purpose and passion!!!
#DrivenbyGod
#shapingforsuccess
Happy TUR'N Up Tuesday😘

✨SHE GOT THAT whole purpose queen ambition driven go getting change the world TYPE OF VIBE✨ I LOVE ❤️ MY GRIND💪🏾🎓💼👠 #BROKE GIRLS PLAYED OUT‼️ WHO CARES IF YOU LOOK GOOD‼️ #Today I dare you to live with purpose and passion!!! #DrivenbyGod #shapingforsuccess Happy TUR'N Up Tuesday😘

Create art with every meal. Fill your pallet with color, smell and texture. Create a master piece worthy of your temple. #art #comida #healthy #magick #healthcoah #food #metaphysics #mealplan #vegetarianfood #vegan #alchemy #bodyistemple

Create art with every meal. Fill your pallet with color, smell and texture. Create a master piece worthy of your temple. #art #comida #healthy #magick #healthcoah #food #metaphysics #mealplan #vegetarianfood #vegan #alchemy #bodyistemple

Protein shake and Lana snuggles this morning. We're cuddling up on this cold snowy morning ❄

Protein shake and Lana snuggles this morning. We're cuddling up on this cold snowy morning ❄

Prekrasna Tiana 😍
S rezultatima nema pogovora! 
SWIPE ➡ za njenu inspirativnu priču! 
Imaš cilj? Piši mi 📝
#results #fitresult #fitgoals

Prekrasna Tiana 😍 S rezultatima nema pogovora! SWIPE ➡ za njenu inspirativnu priču! Imaš cilj? Piši mi 📝 #results #fitresult #fitgoals

Venom Fitness Custom Meal Plans ▪️Lose Fat ▪️Build Lean Muscle
 A customized meal plan tailored to your specific body type and lifestyle to help you reach your goals. 💪🏼6 Week Plan (2 Week JumpStart + 4 Week Plan) 💪🏼5 options per meal category (Breakfast, Lunch, Dinner,Snack) 💪🏼Venom Shopping List🛍🍏
💪🏼Recipe E-book with food substitutions and supplement guide 💪🏼Healthy Tips and Meal timing 
#venomnutrition #venomfitness #health #mealplan #fitness

Venom Fitness Custom Meal Plans ▪️Lose Fat ▪️Build Lean Muscle A customized meal plan tailored to your specific body type and lifestyle to help you reach your goals. 💪🏼6 Week Plan (2 Week JumpStart + 4 Week Plan) 💪🏼5 options per meal category (Breakfast, Lunch, Dinner,Snack) 💪🏼Venom Shopping List🛍🍏 💪🏼Recipe E-book with food substitutions and supplement guide 💪🏼Healthy Tips and Meal timing #venomnutrition #venomfitness #health #mealplan #fitness

Kick off the New Year with a goal!! And a PLAN to hit that goal. And I have a fun way to do it.  Join our Fir Vibe Tribe challenge!!!
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CHALLENGE BEGINS JANUARY 2, 2018 and ENDS March 3, 2018. 
We reserve the right to limit the # of participants so sign up early! 
KEY DATES:
**Deadline to Pay: December 29, 2017.
**Challenge begins January 3, 2018
**Deadline to send hashtagged & dated photos & waiver/agreement: January 2, 2018
**Contest Ends: March 3, 2018 🥇🥈🥉 1st, 2nd and 3rd place winners will be chosen by a combination of weight, measurement and visual progress. **Specifics and Prize info listed in the first comment** ⬇️⬇️ COST IS $99 USD payable here! ⬇️⬇️
(If your PAYPAL name is different from your name PLEASE make sure to mention that in the payment notes. ALL MUST PAY IN USD LINK IN BIO). http://paypal.me/FVTChallenge/99

Please note: There are no refunds, credits, or entry fee transfers for any reason. Should the challenge be cancelled by Holly Mitchell or Noel Clark due to unforeseen circumstances, only at that time will full refunds be given. But, once you’ve committed and paid, your spot is secure and you’re on your way to making all the progress you set your mind to!
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Kick off the New Year with a goal!! And a PLAN to hit that goal. And I have a fun way to do it. Join our Fir Vibe Tribe challenge!!! . CHALLENGE BEGINS JANUARY 2, 2018 and ENDS March 3, 2018. We reserve the right to limit the # of participants so sign up early! KEY DATES: **Deadline to Pay: December 29, 2017. **Challenge begins January 3, 2018 **Deadline to send hashtagged & dated photos & waiver/agreement: January 2, 2018 **Contest Ends: March 3, 2018 🥇🥈🥉 1st, 2nd and 3rd place winners will be chosen by a combination of weight, measurement and visual progress. **Specifics and Prize info listed in the first comment** ⬇️⬇️ COST IS $99 USD payable here! ⬇️⬇️ (If your PAYPAL name is different from your name PLEASE make sure to mention that in the payment notes. ALL MUST PAY IN USD LINK IN BIO). http://paypal.me/FVTChallenge/99 Please note: There are no refunds, credits, or entry fee transfers for any reason. Should the challenge be cancelled by Holly Mitchell or Noel Clark due to unforeseen circumstances, only at that time will full refunds be given. But, once you’ve committed and paid, your spot is secure and you’re on your way to making all the progress you set your mind to! .

💪🏽Lost 3 lbs & 1” off my waist!!! 👏🏽
This is the best fitness health I have ever been in. 🤩 Thanking God for the strength to make the change and the passion to execute it! 🙏🏽
#nosidepieces #sixpackondeck #snatched

💪🏽Lost 3 lbs & 1” off my waist!!! 👏🏽 This is the best fitness health I have ever been in. 🤩 Thanking God for the strength to make the change and the passion to execute it! 🙏🏽 #nosidepieces #sixpackondeck #snatched

Apparently I’m super into conveniences these days...and if you saw my post from last week, you’ll know how much cooking and meal prep drives me nuts. But check this out: easy, nutritious meals delivered to your house. Does it get more convenient than that, my friends? I’m so super excited to get my @hellofreshca delivery next week to try this out! If you want to try too, use my code and you’ll save some cashola! Code: Rogerssh
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#food #foodie #meal #mealprep #mealplan #mealideas #cook #cooking #foodofinstagram #convenient #easy #delivery #canada #hellofresh

Apparently I’m super into conveniences these days...and if you saw my post from last week, you’ll know how much cooking and meal prep drives me nuts. But check this out: easy, nutritious meals delivered to your house. Does it get more convenient than that, my friends? I’m so super excited to get my @hellofreshca delivery next week to try this out! If you want to try too, use my code and you’ll save some cashola! Code: Rogerssh * ** *** #food #foodie #meal #mealprep #mealplan #mealideas #cook #cooking #foodofinstagram #convenient #easy #delivery #canada #hellofresh

Yesterday I had a moment, a moment of self pity and frustration. You know those months where it feels like it’s one thing after another and you think to yourself, can I just catch a break!? That was me for about an hour until snapped back into it. 
It’s more than OKAY to FEEL your FEELINGS, even if they aren’t full of rainbows and sunshine but what’s NOT okay is if you STAY there. Allow yourself that brief moment and then move on!! Instead of WHY ME, say TRY ME!! Even in the most trying times there’s nothing that can’t be changed or overcome. You also have to take a moment to be THANKFUL for all the amazing things in your life, for me it’s the PEOPLE. I’ve been blessed with so many amazing friends and family who are ALWAYS willing to do what they can to HELP! 
Today’s a NEW day filled with possibilities, opportunities and gratitude!! Thankful to be here and for all that I have!! 💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛

Yesterday I had a moment, a moment of self pity and frustration. You know those months where it feels like it’s one thing after another and you think to yourself, can I just catch a break!? That was me for about an hour until snapped back into it. It’s more than OKAY to FEEL your FEELINGS, even if they aren’t full of rainbows and sunshine but what’s NOT okay is if you STAY there. Allow yourself that brief moment and then move on!! Instead of WHY ME, say TRY ME!! Even in the most trying times there’s nothing that can’t be changed or overcome. You also have to take a moment to be THANKFUL for all the amazing things in your life, for me it’s the PEOPLE. I’ve been blessed with so many amazing friends and family who are ALWAYS willing to do what they can to HELP! Today’s a NEW day filled with possibilities, opportunities and gratitude!! Thankful to be here and for all that I have!! 💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛

Trying a new kombucha flavor this am 🍵Blood orange-Carrot-Ginger flavored to add some probiotics & for a healthy gut 😋
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Kombucha is a fermented drink made from tea that contains a variety of vitamins, minerals & enzymes. It’s a drink that’s been used in many cultures for manyyyyy years for it’s functional health benefits including the beneficial probiotics & acids to promote a healthy gut. Studies are lacking on this functional drink, however we do know it is rich in nutrients, so may contribute to health benefits! Good news is you can find this drink at practically any grocery store these days 🍵
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#registereddietitian #rd #rdn #eatright #dietetics #nutrition #vegetarian #lunchprep #mealprep #registereddietitiannutritionist #healthy #AND #michigandietitian #tiu #toneitup #mealplan #michiganacademyofnutritionanddietetics #toneitupteam #tiumichigan #toneituprd #whatadietitianeats #detroitdietitian #foodie #kombucha @healthade @wholefoods #probiotics #guthealth

Trying a new kombucha flavor this am 🍵Blood orange-Carrot-Ginger flavored to add some probiotics & for a healthy gut 😋 • • Kombucha is a fermented drink made from tea that contains a variety of vitamins, minerals & enzymes. It’s a drink that’s been used in many cultures for manyyyyy years for it’s functional health benefits including the beneficial probiotics & acids to promote a healthy gut. Studies are lacking on this functional drink, however we do know it is rich in nutrients, so may contribute to health benefits! Good news is you can find this drink at practically any grocery store these days 🍵 • • • • #registereddietitian #rd #rdn #eatright #dietetics #nutrition #vegetarian #lunchprep #mealprep #registereddietitiannutritionist #healthy #AND #michigandietitian #tiu #toneitup #mealplan #michiganacademyofnutritionanddietetics #toneitupteam #tiumichigan #toneituprd #whatadietitianeats #detroitdietitian #foodie #kombucha @healthade @wholefoods #probiotics #guthealth

Check out today’s lower body kettlebell workout! 👇🏾👇🏾👇🏾 .
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🍑 Kettlebell Squats - 15reps
🍑 Kettlebell Alternating Swings - 10reps [per arm]
🍑 Deadlift with HighPulls - 10reps
(Rest&Repeat).
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🍑 Kettlebell Pulse Squats - 10reps
🍑 Sumo squats - 10reps
🍑 Stiff deadlifts - 15reps
(Rest&Repeat) .
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🍑 Narrow squats + calf raises - 15reps
🍑 Reserve Lunges - 10reps
🍑 Kettlebell Alternating Swings - 10reps [per arm]
(Rest&Repeat).
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#nailedit #bootylicious

Check out today’s lower body kettlebell workout! 👇🏾👇🏾👇🏾 . . . 🍑 Kettlebell Squats - 15reps 🍑 Kettlebell Alternating Swings - 10reps [per arm] 🍑 Deadlift with HighPulls - 10reps (Rest&Repeat). . . 🍑 Kettlebell Pulse Squats - 10reps 🍑 Sumo squats - 10reps 🍑 Stiff deadlifts - 15reps (Rest&Repeat) . . . 🍑 Narrow squats + calf raises - 15reps 🍑 Reserve Lunges - 10reps 🍑 Kettlebell Alternating Swings - 10reps [per arm] (Rest&Repeat). . . #nailedit #bootylicious

Un buen balance en tu plato de comida 🍜, será importante para tener los resultados deseados. 
#mealplan  #healthyfood
#ilovemybody
#healthychoice
#resultados  #controldepeso
#quemargrasas

Un buen balance en tu plato de comida 🍜, será importante para tener los resultados deseados. #mealplan #healthyfood #ilovemybody #healthychoice #resultados #controldepeso #quemargrasas

It’s kinda of a backwards day with steamed broccoli, meatloaf, and capellini from my local @eddiesofrolandpark #dinner for #breakfast. #homecooking #idontcook 🤷🏽‍♀️ and yes that is a skull on my desk. Am I judging your desk though? 🤔

It’s kinda of a backwards day with steamed broccoli, meatloaf, and capellini from my local @eddiesofrolandpark #dinner for #breakfast. #homecooking #idontcook 🤷🏽‍♀️ and yes that is a skull on my desk. Am I judging your desk though? 🤔

Lunch, let’s eat.  Greek protein 22g protein+vitamin d. , granola 10g protein+fiber+carbs, spinach 2 G protein+vitamin A+ manganese +vitamin c +folate+vitamin k.  Orange Juice not from concentrate with calcium+vitamin D+vitamin C last but not least the great Apple cleans your teeth and have antioxidants + flavonoids+ dietary fibers #mealplan#eat#eathealthy#bodybuildingmotivation #weightlossmotivation #butt#chestday#protein#foodporn#healthyeats#mealprep#mojofit#d1training

Lunch, let’s eat. Greek protein 22g protein+vitamin d. , granola 10g protein+fiber+carbs, spinach 2 G protein+vitamin A+ manganese +vitamin c +folate+vitamin k. Orange Juice not from concentrate with calcium+vitamin D+vitamin C last but not least the great Apple cleans your teeth and have antioxidants + flavonoids+ dietary fibers #mealplan#eat#eathealthy#bodybuildingmotivation #weightlossmotivation #butt#chestday#protein#foodporn#healthyeats#mealprep#mojofit#d1training

Meal prepped maple glazed pork tenderloin with Brussels sprouts. Recipe from @realhomechef #mealprep #meal #mealplan #homechef #easyrecipes #food #foodie #foodblogger #healthyfood #healthylunch

Meal prepped maple glazed pork tenderloin with Brussels sprouts. Recipe from @realhomechef #mealprep #meal #mealplan #homechef #easyrecipes #food #foodie #foodblogger #healthyfood #healthylunch

#earliertoday Pineapple parfait 😍😍 too yummy with crunchy granola & coconut flakes.... Tomorrow we are having chocolate parfait 💃💃 N1500... Call 09093750591 to order or simply click link in bio to chat with us on whatsapp 😉

#earliertoday Pineapple parfait 😍😍 too yummy with crunchy granola & coconut flakes.... Tomorrow we are having chocolate parfait 💃💃 N1500... Call 09093750591 to order or simply click link in bio to chat with us on whatsapp 😉

About two and half weeks into my new #IIFYM plan and my weight is down about 5lbs! I wish the line would just slope down and not fluctuate so much but that’s life always up and down, I’m just glad overall I’m down. Still not comfortable posting my weight but hopefully soon I will have the confidence to not care as much. Today I’m making a new food list to fit my #macros because knowing myself after about 2-3 weeks I get bored and need a change! ✌️💚🤘 #fitness #fitspo #mealplan #healthgoals #change #transformationtuesday #iifym #goals #weightlossjourney #weightloss #myfitnesspal

About two and half weeks into my new #IIFYM plan and my weight is down about 5lbs! I wish the line would just slope down and not fluctuate so much but that’s life always up and down, I’m just glad overall I’m down. Still not comfortable posting my weight but hopefully soon I will have the confidence to not care as much. Today I’m making a new food list to fit my #macros because knowing myself after about 2-3 weeks I get bored and need a change! ✌️💚🤘 #fitness #fitspo #mealplan #healthgoals #change #transformationtuesday #iifym #goals #weightlossjourney #weightloss #myfitnesspal

Yogurt + Blueberries + Granola 👅
Snack # 2 of the day. 
I’m so bored, such a slow day at the office. Everyone is working from home...but me 🙋🏼‍♀️ idk why I do this to myself haha. And when I’m bored all I want to do is EAT! Luckily, I was prepared with healthy snacks. Not caving for the holiday goodies in the kitchen. EXACTLY why meal prepping and planning ahead is so important. Progress doesn’t just show up. Gotta stay on track & work for it!  DAY 2/14! 💪🏼

Yogurt + Blueberries + Granola 👅 Snack # 2 of the day. I’m so bored, such a slow day at the office. Everyone is working from home...but me 🙋🏼‍♀️ idk why I do this to myself haha. And when I’m bored all I want to do is EAT! Luckily, I was prepared with healthy snacks. Not caving for the holiday goodies in the kitchen. EXACTLY why meal prepping and planning ahead is so important. Progress doesn’t just show up. Gotta stay on track & work for it! DAY 2/14! 💪🏼

12 Days of Giveaways  Day 12: Handmade by Rae J is giving away two wooden animal push toys - one big and one small! Winner chooses which animals and finish they want!

And if you're already starting to feel sluggish from all those holiday treats, try out this full one-week healthy meal plan - totally family friendly with some of your seasonal favorites!

Follow the steps below to get your entries in! *Every entry into the 12 Days of Christmas Giveaways is also entered to win the GRAND PRIZE: a $100 VISA GIFT CARD! Turn on those notifications! Winner for the grand prize will be chosen on day 13! Don’t miss this chance to get a little extra gifts and money this holiday season.  To enter:

1)Follow:
@thefamilyeo
@annas_beautyshop
@byashleyann
@maskcara.by.camille
@makenziebrewer.usborne
@vivaroyalboutique
@kandicemcdermott
@lilaroo16
@mrssweetashoney
@audraox
@dotdotsmilejennjohnson
@brittneyv22
@pennytidwell.nerium
@handmadebyraej
@hashtagtwinclothing
@travelingwithmonkeys
@lularoecierachristensen
@kendal.rf
@leslie.mower

2) Go to @kandicemcdermott or @handmadebyraej and comment with your favorite Christmas movie!

BONUS entries!
~ Tag friends (each comment with a tagged friend will be one additional entry)

The 12 Days of Christmas Giveaways is not sponsored or endorsed by Visa or Instagram. USA giveaway.

#woodentoys #toys #baby #babytoys #giveaways #giveaway #mealplan #mealplanning #eat #food #healthyfood #healthyeating #healthylifestyle

12 Days of Giveaways Day 12: Handmade by Rae J is giving away two wooden animal push toys - one big and one small! Winner chooses which animals and finish they want! And if you're already starting to feel sluggish from all those holiday treats, try out this full one-week healthy meal plan - totally family friendly with some of your seasonal favorites! Follow the steps below to get your entries in! *Every entry into the 12 Days of Christmas Giveaways is also entered to win the GRAND PRIZE: a $100 VISA GIFT CARD! Turn on those notifications! Winner for the grand prize will be chosen on day 13! Don’t miss this chance to get a little extra gifts and money this holiday season. To enter: 1)Follow: @thefamilyeo @annas_beautyshop @byashleyann @maskcara.by.camille @makenziebrewer.usborne @vivaroyalboutique @kandicemcdermott @lilaroo16 @mrssweetashoney @audraox @dotdotsmilejennjohnson @brittneyv22 @pennytidwell.nerium @handmadebyraej @hashtagtwinclothing @travelingwithmonkeys @lularoecierachristensen @kendal.rf @leslie.mower 2) Go to @kandicemcdermott or @handmadebyraej and comment with your favorite Christmas movie! BONUS entries! ~ Tag friends (each comment with a tagged friend will be one additional entry) The 12 Days of Christmas Giveaways is not sponsored or endorsed by Visa or Instagram. USA giveaway. #woodentoys #toys #baby #babytoys #giveaways #giveaway #mealplan #mealplanning #eat #food #healthyfood #healthyeating #healthylifestyle

There are many reasons why I love fitness shows. It is so inspiring!!! Everyone worked so hard to reach their goals. Different levels, different stories of why they are doing it. This is my current physique right now. 4 lbs over my stage weight. My training styles have changed a lot. Way higher volume!! My quads are a little heavier than I want them but it will soon change! I am very happy with this off season look. Watch my Instagram stories for some tips on lower back exercises 👌🏻🤗!!

There are many reasons why I love fitness shows. It is so inspiring!!! Everyone worked so hard to reach their goals. Different levels, different stories of why they are doing it. This is my current physique right now. 4 lbs over my stage weight. My training styles have changed a lot. Way higher volume!! My quads are a little heavier than I want them but it will soon change! I am very happy with this off season look. Watch my Instagram stories for some tips on lower back exercises 👌🏻🤗!!

Coming up with a plan for the rest of the week! Might go to the grocery store. Might order Amazon Fresh. It’s too soon to tell. {11x14 board and markers from @versachalk on Amazon} #wwfreestyle #wwambassador #wwleader #wwsandiego #weightwatchers #freestyleeffect #mealplan #menuboard #versachalk

Coming up with a plan for the rest of the week! Might go to the grocery store. Might order Amazon Fresh. It’s too soon to tell. {11x14 board and markers from @versachalk on Amazon} #wwfreestyle #wwambassador #wwleader #wwsandiego #weightwatchers #freestyleeffect #mealplan #menuboard #versachalk

Day 11 - HUEL ▪️Nutritionally complete powdered food▫️All 26 Vitamins & Minerals▫️Daily recommended allowance of macro nutrients▫️Range of flavours▫️100% Vegan▫️Convenient timesaver when on the go▫️SIMPLE▫️EASY▪️ Can’t recommend a better meal replacement shake!!! Try it, give it a go!!! #huel @huel #owhfitness
(Not a sponsored post)

Day 11 - HUEL ▪️Nutritionally complete powdered food▫️All 26 Vitamins & Minerals▫️Daily recommended allowance of macro nutrients▫️Range of flavours▫️100% Vegan▫️Convenient timesaver when on the go▫️SIMPLE▫️EASY▪️ Can’t recommend a better meal replacement shake!!! Try it, give it a go!!! #huel @huel #owhfitness (Not a sponsored post)

Portion size problems? 🍽This easy method could help you. #SwipeLeft

Portion size problems? 🍽This easy method could help you. #SwipeLeft

Are you bored of typical lettuce as a side dish to your main meals?😉 Here's an interesting side dish I made today👌
✴ iceberg, cottage cheese light
✴ mandarins, red grapes
✴fresh dill, sunflower seeds
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#salad #grapes #cottagecheese #sidedish #cooking #motivation #cleaneating #fit #fitnessmodel #fitnessaddict #mealprep #mealplan #fitnesswomen #fitnessworld #fitness #healthy #nutrititon #delicious #postworkoutmeal #protein #eatclean #fatburn #getripped #foodporn  #instadaily #instafood #shred

Are you bored of typical lettuce as a side dish to your main meals?😉 Here's an interesting side dish I made today👌 ✴ iceberg, cottage cheese light ✴ mandarins, red grapes ✴fresh dill, sunflower seeds . . . . . . . . #salad #grapes #cottagecheese #sidedish #cooking #motivation #cleaneating #fit #fitnessmodel #fitnessaddict #mealprep #mealplan #fitnesswomen #fitnessworld #fitness #healthy #nutrititon #delicious #postworkoutmeal #protein #eatclean #fatburn #getripped #foodporn #instadaily #instafood #shred

12 Days of Giveaways  Day 12: Handmade by Rae J is giving away two wooden animal push toys - one big and one small! Winner chooses which animals and finish they want!

And if you're already starting to feel sluggish from all those holiday treats, try out this full one-week healthy meal plan - totally family friendly with some of your seasonal favorites!

Follow the steps below to get your entries in! *Every entry into the 12 Days of Christmas Giveaways is also entered to win the GRAND PRIZE: a $100 VISA GIFT CARD! Turn on those notifications! Winner for the grand prize will be chosen on day 13! 
To enter:

1)Follow:
@thefamilyeo
@annas_beautyshop
@byashleyann
@maskcara.by.camille
@makenziebrewer.usborne
@vivaroyalboutique
@kandicemcdermott
@lilaroo16
@mrssweetashoney
@audraox
@dotdotsmilejennjohnson
@brittneyv22
@pennytidwell.nerium
@handmadebyraej
@hashtagtwinclothing
@travelingwithmonkeys
@lularoecierachristensen
@kendal.rf
@leslie.mower

2) Go to @kandicemcdermott or @handmadebyraej and comment with your favorite Christmas movie!

BONUS entries!
~ Tag friends (each comment with a tagged friend will be one additional entry)

The 12 Days of Christmas Giveaways is not sponsored or endorsed by Visa or Instagram. USA giveaway.

12 Days of Giveaways Day 12: Handmade by Rae J is giving away two wooden animal push toys - one big and one small! Winner chooses which animals and finish they want! And if you're already starting to feel sluggish from all those holiday treats, try out this full one-week healthy meal plan - totally family friendly with some of your seasonal favorites! Follow the steps below to get your entries in! *Every entry into the 12 Days of Christmas Giveaways is also entered to win the GRAND PRIZE: a $100 VISA GIFT CARD! Turn on those notifications! Winner for the grand prize will be chosen on day 13! To enter: 1)Follow: @thefamilyeo @annas_beautyshop @byashleyann @maskcara.by.camille @makenziebrewer.usborne @vivaroyalboutique @kandicemcdermott @lilaroo16 @mrssweetashoney @audraox @dotdotsmilejennjohnson @brittneyv22 @pennytidwell.nerium @handmadebyraej @hashtagtwinclothing @travelingwithmonkeys @lularoecierachristensen @kendal.rf @leslie.mower 2) Go to @kandicemcdermott or @handmadebyraej and comment with your favorite Christmas movie! BONUS entries! ~ Tag friends (each comment with a tagged friend will be one additional entry) The 12 Days of Christmas Giveaways is not sponsored or endorsed by Visa or Instagram. USA giveaway.

Pre-prepped smoothies make my world go round 🤪🌎 Obviously, I get my best beauty sleep in the last 5 minutes before the alarm goes off. I make it a point to never press snooze, but I always lay in bed for a few minutes to give myself a chance to wake up (also, I turn the remote controlled space heater on  and give it time to warm up my room because I’m not about that frozen life ☃️) Knowing I have breakfast waiting for me in the fridge makes everything else so stress free! It’s amazing what a big impact having an easy flow morning can have on the rest of your day. 
My smoothies are always Vega All-in-one, unsweetened almond milk and frozen banana based and then I’ll throw in whatever I’m feeling that week. This week I had leftover homemade cranberry sauce (from my cranbrie post 😋) so I blended that with some frozen raspberries and strawberries 🍓
Vitamin C, 5 servings of greens, 20g of protein and 290 calories - who’s ready to start this day off right? 🙋🏻‍♀️

Pre-prepped smoothies make my world go round 🤪🌎 Obviously, I get my best beauty sleep in the last 5 minutes before the alarm goes off. I make it a point to never press snooze, but I always lay in bed for a few minutes to give myself a chance to wake up (also, I turn the remote controlled space heater on and give it time to warm up my room because I’m not about that frozen life ☃️) Knowing I have breakfast waiting for me in the fridge makes everything else so stress free! It’s amazing what a big impact having an easy flow morning can have on the rest of your day. My smoothies are always Vega All-in-one, unsweetened almond milk and frozen banana based and then I’ll throw in whatever I’m feeling that week. This week I had leftover homemade cranberry sauce (from my cranbrie post 😋) so I blended that with some frozen raspberries and strawberries 🍓 Vitamin C, 5 servings of greens, 20g of protein and 290 calories - who’s ready to start this day off right? 🙋🏻‍♀️

Is it actually even #december if cheese and crackers isn't somewhere in your weekly diet 🤔😁 #ilovecheeseandcrackers #mealplan #yummy #christmas #mua #kendal #lakedistrict #cheese #crackers

Is it actually even #december if cheese and crackers isn't somewhere in your weekly diet 🤔😁 #ilovecheeseandcrackers #mealplan #yummy #christmas #mua #kendal #lakedistrict #cheese #crackers

Alright, who’s ready to get healthy and fit in 2018?? Get Skinny With Me!! .
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🎉🎉 Tag 2 friends below and hit like to win a free spot for January start!!!
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👉🏽I have about 20 spots left for Jan 2nd start. .
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👉🏽Get healthy without dieting. Let me teach you how to eat from all food groups and watch the fat melt off. Get healthy and find your energy again. .
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👉🏽 Check out the link in my bio and read what past clients are saying about this program. Game changer ❤️❤️
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👉🏽 Register at link in bio. Limited spots will fill up fast.

Alright, who’s ready to get healthy and fit in 2018?? Get Skinny With Me!! . . 🎉🎉 Tag 2 friends below and hit like to win a free spot for January start!!! . . 👉🏽I have about 20 spots left for Jan 2nd start. . . 👉🏽Get healthy without dieting. Let me teach you how to eat from all food groups and watch the fat melt off. Get healthy and find your energy again. . . 👉🏽 Check out the link in my bio and read what past clients are saying about this program. Game changer ❤️❤️ . . 👉🏽 Register at link in bio. Limited spots will fill up fast.

We want to welcome and thank @popeyesquebec for joining the upcoming Transformation Contest starting January 11th, 2018! Stay tuned for more info!

We want to welcome and thank @popeyesquebec for joining the upcoming Transformation Contest starting January 11th, 2018! Stay tuned for more info!

A combination of diet and exercise appears to be the approach for preventing type 2 diabetes (T2DM) in those with prediabetes or impaired glucose tolerance. "There is no firm evidence that diet alone or physical activity alone compared to standard treatment influences the risk of T2DM and especially its associated complications in people at increased risk of developing T2DM. However, diet plus physical activity reduces or delays the incidence of T2DM in people with IGT." Source: https://www.ncbi.nlm.nih.gov/pubmed/29205264
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#diabetes #prediabetes #type2diabetes #health #nutritionist #nutrition #food #diet #exercise #fitness #fitfam #healthyeating #flexibledieting #cleaneating #intuitiveeating #wellness #weightlosstips #weightloss #weightlosstransformation #weightlossjourney #coach #mealplan #sugar #eat #beactive #stayactive #healthylifestyle #sustainability

A combination of diet and exercise appears to be the approach for preventing type 2 diabetes (T2DM) in those with prediabetes or impaired glucose tolerance. "There is no firm evidence that diet alone or physical activity alone compared to standard treatment influences the risk of T2DM and especially its associated complications in people at increased risk of developing T2DM. However, diet plus physical activity reduces or delays the incidence of T2DM in people with IGT." Source: https://www.ncbi.nlm.nih.gov/pubmed/29205264 . . . . #diabetes #prediabetes #type2diabetes #health #nutritionist #nutrition #food #diet #exercise #fitness #fitfam #healthyeating #flexibledieting #cleaneating #intuitiveeating #wellness #weightlosstips #weightloss #weightlosstransformation #weightlossjourney #coach #mealplan #sugar #eat #beactive #stayactive #healthylifestyle #sustainability

Meet the all-original . Breaking rules, making beats: all in a day's work ⚡️#TommyHilfiger
#muscles #hardwork #mealplan #besties #instafit #fitness #me #pretty #girl #self #like #picoftheday

Meet the all-original . Breaking rules, making beats: all in a day's work ⚡️#TommyHilfiger #muscles #hardwork #mealplan #besties #instafit #fitness #me #pretty #girl #self #like #picoftheday

👉 Weightloss is not rocket science! 👉 Weightloss is not starving! 👉 Weightloss is not fasting! 👉 Weightloss is not wonder diets! 🍉🍊🍋🍌🍍🍎🍏🍐🍑🍒🍓🥝🍅🥥🥑 Weighloss is moderation, substitution, consistency, expert coaching and community support. 💖 🚴‍♀️🏊‍♀️💖💖🎉🎉 Join SlimFitU's FIT BY 30 to experience weightloss on a whole new level and slay into 2018 with style 👌

This challenge will hep you burn fat in the places that matter. You will also enjoy the following benefits when you participate:

1. Improve your immune system 
2. Get rid of toxins from your body 
3. Prevent obesity and other issues caused by overweight
4. Improve your confidence
5. Learn how to indulge in healthy treats
6. Regain your fit and fab body

The weightloss challenge duration is 30 days and venue is WhatsApp. What are you waiting for? Call 08055905099 or visit http://slimfitu.com/wc to book a space and start your journey to fitness and optimal health. See poster for more details 🤗

👉 Weightloss is not rocket science! 👉 Weightloss is not starving! 👉 Weightloss is not fasting! 👉 Weightloss is not wonder diets! 🍉🍊🍋🍌🍍🍎🍏🍐🍑🍒🍓🥝🍅🥥🥑 Weighloss is moderation, substitution, consistency, expert coaching and community support. 💖 🚴‍♀️🏊‍♀️💖💖🎉🎉 Join SlimFitU's FIT BY 30 to experience weightloss on a whole new level and slay into 2018 with style 👌 This challenge will hep you burn fat in the places that matter. You will also enjoy the following benefits when you participate: 1. Improve your immune system 2. Get rid of toxins from your body 3. Prevent obesity and other issues caused by overweight 4. Improve your confidence 5. Learn how to indulge in healthy treats 6. Regain your fit and fab body The weightloss challenge duration is 30 days and venue is WhatsApp. What are you waiting for? Call 08055905099 or visit http://slimfitu.com/wc to book a space and start your journey to fitness and optimal health. See poster for more details 🤗

New video up on the channel. I share with you a snippet of my budget friendly grocery haul for two weeks worth of groceries. Link in bio ⬆️⬆️. #groceryhaul #groceryhaulonabudget #mealplan

New video up on the channel. I share with you a snippet of my budget friendly grocery haul for two weeks worth of groceries. Link in bio ⬆️⬆️. #groceryhaul #groceryhaulonabudget #mealplan

Heaven in my mouth 🖤 this is my breakfast every single morning.

Easy to make, I can grab it and run out the door. Plus that one little scoop ... 🖤 is filled with over 40 fruits & veggies 🖤 has over 70 super foods 🖤 has lowered my body fat 🖤 curbs all my cravings 🖤keeps me full throughout the day

Do I need to say more?!? #breakfast #mealprep #meal #mealplan #easyrecipes #vitamins #abs #brownies #heaveninmymouth #delicious #fav #shakeology #browniebites #instagramfitness #healthyfood #healthybreakfast #igfitness #fitmom #momboss #fitwomen #fitnessgirl #fitspiration #fitnessjourney #instafit #weightloss #delicious

Heaven in my mouth 🖤 this is my breakfast every single morning. Easy to make, I can grab it and run out the door. Plus that one little scoop ... 🖤 is filled with over 40 fruits & veggies 🖤 has over 70 super foods 🖤 has lowered my body fat 🖤 curbs all my cravings 🖤keeps me full throughout the day Do I need to say more?!? #breakfast #mealprep #meal #mealplan #easyrecipes #vitamins #abs #brownies #heaveninmymouth #delicious #fav #shakeology #browniebites #instagramfitness #healthyfood #healthybreakfast #igfitness #fitmom #momboss #fitwomen #fitnessgirl #fitspiration #fitnessjourney #instafit #weightloss #delicious

Check out my story before it disappears to get a glimpse of my macros journey! .
Don’t know what it is?—comment for some info.
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#macros #macronutrients #mealplan #mealprep #teachersofinstagram #teacherswhoworkout #fitteachers #puppy #puppiesofinstagram #codi #healthy #habits #lifestyke #fit #fitness #fitspo #fitfam #beachbodycoach #beachbody

Check out my story before it disappears to get a glimpse of my macros journey! . Don’t know what it is?—comment for some info. . . . . #macros #macronutrients #mealplan #mealprep #teachersofinstagram #teacherswhoworkout #fitteachers #puppy #puppiesofinstagram #codi #healthy #habits #lifestyke #fit #fitness #fitspo #fitfam #beachbodycoach #beachbody

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