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Happy Thursday!! So although I have quite liked the snow (first Christmas in our first house being a white one was lovely) HOWEVER the fact all the horrible ice had almost gone was fab 🙌🏻 and now it appears to be coming back?! Breakfast was vanilla porridge again 😘 toppings were banana, blueberries and almond butter 🙌🏻
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#healthy#motivation#fitness#fitfam#gym#iifym#strongnotskinny#eatclean#foodoptimising#balance#myfitnesspal#mfp#goals#foodisfuel#foodblogger#oats#oatmeal#porridge#oatporn#StarFoodPick#protein#proats

Happy Thursday!! So although I have quite liked the snow (first Christmas in our first house being a white one was lovely) HOWEVER the fact all the horrible ice had almost gone was fab 🙌🏻 and now it appears to be coming back?! Breakfast was vanilla porridge again 😘 toppings were banana, blueberries and almond butter 🙌🏻 • #healthy#motivation#fitness#fitfam#gym#iifym#strongnotskinny#eatclean#foodoptimising#balance#myfitnesspal#mfp#goals#foodisfuel#foodblogger#oats#oatmeal#porridge#oatporn#StarFoodPick#protein#proats

700. Days. I've been on this journey 700 days. Therefore I'm breaking today's fast with a celebratory cinnamon roll. Homemade unhealthy roll courtesy of my mother-in-law, half pound of healthy glaze made with stevia and unsweetened almond milk by me. 👍 Here's to the next 700 days!

#weightloss #weightlossjourney #weightlossdiary #weightlosscommunity #if #intermittentfasting #cinnamonroll #myfitnesspal #mfp #health #everythinginmoderation #fitness #igfitness

700. Days. I've been on this journey 700 days. Therefore I'm breaking today's fast with a celebratory cinnamon roll. Homemade unhealthy roll courtesy of my mother-in-law, half pound of healthy glaze made with stevia and unsweetened almond milk by me. 👍 Here's to the next 700 days! #weightloss #weightlossjourney #weightlossdiary #weightlosscommunity #if #intermittentfasting #cinnamonroll #myfitnesspal #mfp #health #everythinginmoderation #fitness #igfitness

Is this not the most British, beautifully beige dinner you’ve ever seen? 😂😂 Hungover Laura is too tired to cook and 100% not eating anything green today... x4 @birdseyeuk fish fingers (8 Syns) and @hellmannsuk lighter than light mayonnaise (1 Syn)... I’m way wayyy over Syns for this week from what I consumed last night alone, so I probably shouldn’t even bother counting now, but at least this is a better choice than ordering a takeaway 🤷🏼‍♀️ #sw #swuk #swmafia #swfamily #swfriends #swjourney #slimmingworld #slimmingworlduk #ww #wwuk #mfp #diet #food #fitness #foodie #protein #weightloss #weightlossjourney #instafood #foodblog #foodblogger #health #healthy #fitness #homemade

Is this not the most British, beautifully beige dinner you’ve ever seen? 😂😂 Hungover Laura is too tired to cook and 100% not eating anything green today... x4 @birdseyeuk fish fingers (8 Syns) and @hellmannsuk lighter than light mayonnaise (1 Syn)... I’m way wayyy over Syns for this week from what I consumed last night alone, so I probably shouldn’t even bother counting now, but at least this is a better choice than ordering a takeaway 🤷🏼‍♀️ #sw #swuk #swmafia #swfamily #swfriends #swjourney #slimmingworld #slimmingworlduk #ww #wwuk #mfp #diet #food #fitness #foodie #protein #weightloss #weightlossjourney #instafood #foodblog #foodblogger #health #healthy #fitness #homemade

Lunch was four chicken sausages and loadssss of spinach - with some extra veggies I stir-fried in fajita seasoning yesterday with dinner. I brought a mini wrap with me too and mini dressing tubs with some of the sour cream and salsa (rather than adding it when I prepped it)🙌🏻
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#healthy#motivation#fitness#fitfam#gym#iifym#strongnotskinny#eatclean#foodoptimising#balance#myfitnesspal#mfp#goals#foodisfuel#foodblogger#protein#stirfry#mealprep

Lunch was four chicken sausages and loadssss of spinach - with some extra veggies I stir-fried in fajita seasoning yesterday with dinner. I brought a mini wrap with me too and mini dressing tubs with some of the sour cream and salsa (rather than adding it when I prepped it)🙌🏻 • #healthy#motivation#fitness#fitfam#gym#iifym#strongnotskinny#eatclean#foodoptimising#balance#myfitnesspal#mfp#goals#foodisfuel#foodblogger#protein#stirfry#mealprep

Christmas is approaching so wanted to put a little reminder up of where I was ... I have no guilt when I reach for a festive treat because life's for living and look what you can achieve whist still enjoying yourself!! The eyebrows were a tragedy .... That I apologize for. 🤣❤❤❤❤❤❤❤❤❤ #transformation #throwbackthursday #beforeandafter #refuel #gym #workout #weightloss #weight #fitfam #iifym #myfitnesspal #mfp #paleo #paleolifestyle #paleorecipes #weightlossjourney #weightwatchersuk #weightwatchers #slimmingworlduk #slimmingworldfamily #slimming #slimmingworldjourney  #cleaneating #eathealthy #motivate #healthylifestyle #healthy

Christmas is approaching so wanted to put a little reminder up of where I was ... I have no guilt when I reach for a festive treat because life's for living and look what you can achieve whist still enjoying yourself!! The eyebrows were a tragedy .... That I apologize for. 🤣❤❤❤❤❤❤❤❤❤ #transformation #throwbackthursday #beforeandafter #refuel #gym #workout #weightloss #weight #fitfam #iifym #myfitnesspal #mfp #paleo #paleolifestyle #paleorecipes #weightlossjourney #weightwatchersuk #weightwatchers #slimmingworlduk #slimmingworldfamily #slimming #slimmingworldjourney  #cleaneating #eathealthy #motivate #healthylifestyle #healthy

Troppo bene 🥀
#us❤️🥀 #friends #girls #MFP

Troppo bene 🥀 #us❤️🥀 #friends #girls #MFP

This time of year is blooming hard, all the gorgeous food, nights out and festive cocktails 🍸
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Tomorrow I have a lunch, drinks and some Panto fun......however I will be up early to get to the gym!! I had pizza today so tomorrow I might have something a bit more sensible plus I’ll be drinking so save some calories for that!! 🙋🏻
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#beforeandafter #beforeandafterweightloss #weightloss #transformation #tbt #losingweight #myfitnesspal #myfitnesspaluk #mfp #mfpuk #slimmingworld #sw #swuk #swsupport #slimmingworldsupport #healthyfood #healthyeating #progressnotperfection #macros

This time of year is blooming hard, all the gorgeous food, nights out and festive cocktails 🍸 . Tomorrow I have a lunch, drinks and some Panto fun......however I will be up early to get to the gym!! I had pizza today so tomorrow I might have something a bit more sensible plus I’ll be drinking so save some calories for that!! 🙋🏻 . #beforeandafter #beforeandafterweightloss #weightloss #transformation #tbt #losingweight #myfitnesspal #myfitnesspaluk #mfp #mfpuk #slimmingworld #sw #swuk #swsupport #slimmingworldsupport #healthyfood #healthyeating #progressnotperfection #macros

Fav porridge combo for breakfast today 👍

Urgh! I realise I've had offplan meals at least once a week in the past 5 weeks (due to birthdays/celebrations so can't be helped)and I've enjoyed them all but I'm also aware that I've probably gained weight so I'm completely avoiding the scales until the new year when I can be back on it properly. This is the last week that I can do some damage limitations on plan all week and gym every day as I'm going to be out every night from Saturday I til the new year!! 😫😫😫 #cals #calories #caloriecontrol #caloriecounting #caloriedeficit #1500cals #1500 #1500calories #slimmingworldukinsta #slimmingworlduk #sw #swuk #weightloss #weightlossjournal #weightlossdiaryuk #weightlossdiary #weightlossjourney #losingweight #losingweightjourney #food #fooddiary #foodjournal #foodjourney #mfp #mfpuk #mfpukjourney #myfitnesspal #myfitnesspaluk

Fav porridge combo for breakfast today 👍 Urgh! I realise I've had offplan meals at least once a week in the past 5 weeks (due to birthdays/celebrations so can't be helped)and I've enjoyed them all but I'm also aware that I've probably gained weight so I'm completely avoiding the scales until the new year when I can be back on it properly. This is the last week that I can do some damage limitations on plan all week and gym every day as I'm going to be out every night from Saturday I til the new year!! 😫😫😫 #cals #calories #caloriecontrol #caloriecounting #caloriedeficit #1500cals #1500 #1500calories #slimmingworldukinsta #slimmingworlduk #sw #swuk #weightloss #weightlossjournal #weightlossdiaryuk #weightlossdiary #weightlossjourney #losingweight #losingweightjourney #food #fooddiary #foodjournal #foodjourney #mfp #mfpuk #mfpukjourney #myfitnesspal #myfitnesspaluk

Happy with a loss after a week of not tracking but trying to still be mindful of my choices 😊 meal plan is done for the week and I’m planning on tracking and saving my weeklies (plus rollovers hopefully) for Christmas Eve. Might weigh in on Christmas morning depending how many sausage rolls I consume the night before 🤣 and then having a week off - after a not particularly enjoyable Christmas last year I want to have all the things I couldn’t last time ✨
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#instafood #instafooddiary #jawbone #jawboneup3 #slimmingworld #weightwatchers #weightwatchersuk #weightwatchersbreastfeeding #weightwatchersflex #wwflex #theflexeffect #sp #zerohero #smartpoints #swuk #wwuk #caloriecounting #mfp #cals #myfitnesspal #healthybalance #healthyeating #breastfeedingweightloss #ppweightloss #wwpp #weightwatcherspp #weightwatchersbreastfeeding #weightwatcherspostpartum #MOLOspigstotwigs

Happy with a loss after a week of not tracking but trying to still be mindful of my choices 😊 meal plan is done for the week and I’m planning on tracking and saving my weeklies (plus rollovers hopefully) for Christmas Eve. Might weigh in on Christmas morning depending how many sausage rolls I consume the night before 🤣 and then having a week off - after a not particularly enjoyable Christmas last year I want to have all the things I couldn’t last time ✨ . . . . #instafood #instafooddiary #jawbone #jawboneup3 #slimmingworld #weightwatchers #weightwatchersuk #weightwatchersbreastfeeding #weightwatchersflex #wwflex #theflexeffect #sp #zerohero #smartpoints #swuk #wwuk #caloriecounting #mfp #cals #myfitnesspal #healthybalance #healthyeating #breastfeedingweightloss #ppweightloss #wwpp #weightwatcherspp #weightwatchersbreastfeeding #weightwatcherspostpartum #MOLOspigstotwigs

⭐️Yesterday's Food-????calories⭐️
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Started well,  my lunch and pint was 789 calories.... from that point onwards I have no idea  BUT had a lovely evening with hubby discussing new house plans and Christmas movies. . •Steps: 3,907/10,000

#mfp #mfpuk #mfpjourney #weightloss #weightlossjourney #weightlossuk #caloriecounting #caloriecountinguk #countingcalories #countingcaloriesuk

⭐️Yesterday's Food-????calories⭐️ . Started well, my lunch and pint was 789 calories.... from that point onwards I have no idea BUT had a lovely evening with hubby discussing new house plans and Christmas movies. . •Steps: 3,907/10,000 #mfp #mfpuk #mfpjourney #weightloss #weightlossjourney #weightlossuk #caloriecounting #caloriecountinguk #countingcalories #countingcaloriesuk

TWO MORE SCHOOL SLEEPS! Come onnnnnn. I cannot WAIT to break up on Wednesday, I am so done with this term and probably been ready to break up for like two weeks! Prob more actually... 😂 Anyway. Work, then powerplates, then some assignment, then some Xmas food shopping, then more assignment. 😴 Happy Monday!
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#healthyrecipes #recipes #slimmingworld #porridge #fitgirls #fitfood #foodphotography #foodie #instafood #foodblog #foodbloggers #fitandwell #fitandwellfood #swblogger #vegetarian #eatclean #foodporn #running #gymgirls #fitness  #mfp #peanutbutter #myfitnesspal #protein #eggs #breakfast #winter

TWO MORE SCHOOL SLEEPS! Come onnnnnn. I cannot WAIT to break up on Wednesday, I am so done with this term and probably been ready to break up for like two weeks! Prob more actually... 😂 Anyway. Work, then powerplates, then some assignment, then some Xmas food shopping, then more assignment. 😴 Happy Monday! . . . . . . . #healthyrecipes #recipes #slimmingworld #porridge #fitgirls #fitfood #foodphotography #foodie #instafood #foodblog #foodbloggers #fitandwell #fitandwellfood #swblogger #vegetarian #eatclean #foodporn #running #gymgirls #fitness #mfp #peanutbutter #myfitnesspal #protein #eggs #breakfast #winter

It snowed a ton last night 🤗. I ran out of oats but I had some muesli so I heated that with some water and then mixed @myproteinuk marzipan whey into it and I love the chunkiness of it 😋. With a banana and some peanut butter 😍. #food #foodporn #healthy #healthyeating #healthyfood #weightloss #weightlossjourney #caloriecounting #mfp #myfitnesspal #slimming #healthychoices #eatingright #healthyfood #healthyfats #ilovefood #instafood #instafoodie #thefeedfeed #foodie #vegetarian #holiday #homemade #cooking

It snowed a ton last night 🤗. I ran out of oats but I had some muesli so I heated that with some water and then mixed @myproteinuk marzipan whey into it and I love the chunkiness of it 😋. With a banana and some peanut butter 😍. #food #foodporn #healthy #healthyeating #healthyfood #weightloss #weightlossjourney #caloriecounting #mfp #myfitnesspal #slimming #healthychoices #eatingright #healthyfood #healthyfats #ilovefood #instafood #instafoodie #thefeedfeed #foodie #vegetarian #holiday #homemade #cooking

It did feel good to be back.... one of the good girls to ease me back in and seeing everyone again was great!! Let's get after it!
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#weightloss #fatloss #fattofit #diet #slimmingworlduk #weightwatcheruk #slimmingworld #weightwatchers #ww #mfp #sw #caloriecounting #fooddiary #gym #workout #running #crossfit #training #justdoit #deadlift

It did feel good to be back.... one of the good girls to ease me back in and seeing everyone again was great!! Let's get after it! • • #weightloss #fatloss #fattofit #diet #slimmingworlduk #weightwatcheruk #slimmingworld #weightwatchers #ww #mfp #sw #caloriecounting #fooddiary #gym #workout #running #crossfit #training #justdoit #deadlift

What a difference 5yrs and a 4 1/2 stone weight loss can make... Still not quite where I want to be just yet, I've had a few ups and downs along the way but I'm on the right track again and determined to get to my goal... #5yrsagotoday #weightlossjourney #myfitnesspal #myfitnesspaluk #mfp #mfpjourney

What a difference 5yrs and a 4 1/2 stone weight loss can make... Still not quite where I want to be just yet, I've had a few ups and downs along the way but I'm on the right track again and determined to get to my goal... #5yrsagotoday #weightlossjourney #myfitnesspal #myfitnesspaluk #mfp #mfpjourney

Monday Motivation ✨ This week has been unpredictable and I actually am expecting a gain but then again I haven’t actually been that bad! A few treats here and there but I do gain weight easily.

Anyway, Monday motivation is much needed because I just want to be back at mom’s getting ready for Christmas 🎄 🎅🏼🎁 4 more get ups, 4 1/2 days at work to go! #mondaymotivation #4moresleeps #getmehome #homecomforts #weightlossjourney #weightlossstory #losingweight #weekendsaresohard #mfp #myfitnesspal #caloriecounting #cleaneating #healthylifestyle #backonit #6daysonplan #beforeandafterweightloss

Monday Motivation ✨ This week has been unpredictable and I actually am expecting a gain but then again I haven’t actually been that bad! A few treats here and there but I do gain weight easily. Anyway, Monday motivation is much needed because I just want to be back at mom’s getting ready for Christmas 🎄 🎅🏼🎁 4 more get ups, 4 1/2 days at work to go! #mondaymotivation #4moresleeps #getmehome #homecomforts #weightlossjourney #weightlossstory #losingweight #weekendsaresohard #mfp #myfitnesspal #caloriecounting #cleaneating #healthylifestyle #backonit #6daysonplan #beforeandafterweightloss

This is me!🙋🏽
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The end of 2017! And what a year its been! Planners designed, new friends made, events attended,  hiit sessions smashed and food created.
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A lot can happen in a year right!??! Well I can tell you now, I would of never of guessed all this would of happened this time last year. Especially from social media.
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I would never say this about myself but I actually feel so proud of what I have personally achieved, going well out of my comfort zone! and ok I may have failed on the whole reason I set up the account, which was to get lean but lets just say that is a working progress! 🤦🏽‍♀️
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I am unbelievably excited to see what 2018 brings, as I turn the big 30!!! However what I do know is I plan to get more planners designed, attend more events, study emotional eating, helping others where and when I can and also lose some of this timber!
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But guys, now its time for me to have a mini insta vacay, while I spend the festive holidays with my family and friends as I plan to drink, eat, laugh and chill ready for 2018
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Thank you for all your support and Purchases, I hope you have a great few weeks or so scoffing your well deserved faces!!!!
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Ps. Planners are still available to purchase through out this time, link in bio 👉🏻
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Merry Christmas 🎄
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Zoe 🖤🖤🖤 *Jumper from  @thegirlgains

This is me!🙋🏽 . The end of 2017! And what a year its been! Planners designed, new friends made, events attended, hiit sessions smashed and food created. . A lot can happen in a year right!??! Well I can tell you now, I would of never of guessed all this would of happened this time last year. Especially from social media. . I would never say this about myself but I actually feel so proud of what I have personally achieved, going well out of my comfort zone! and ok I may have failed on the whole reason I set up the account, which was to get lean but lets just say that is a working progress! 🤦🏽‍♀️ . I am unbelievably excited to see what 2018 brings, as I turn the big 30!!! However what I do know is I plan to get more planners designed, attend more events, study emotional eating, helping others where and when I can and also lose some of this timber! . But guys, now its time for me to have a mini insta vacay, while I spend the festive holidays with my family and friends as I plan to drink, eat, laugh and chill ready for 2018 . Thank you for all your support and Purchases, I hope you have a great few weeks or so scoffing your well deserved faces!!!! . Ps. Planners are still available to purchase through out this time, link in bio 👉🏻 . Merry Christmas 🎄 . Zoe 🖤🖤🖤 *Jumper from @thegirlgains

#ECOSYSP2040dw ile her ölçekteki çalışma grubunun verimliliğini artırmak mümkün, hem de en ekonomik biçimde.
İşletmenizi bir üst seviyeye taşıyın!
http://bit.ly/2j7zQOa #kyoceradocumentsolutions #kyocera #kyoceramds #printer #yazıcı #fotokopi #mfp

#ECOSYSP2040dw ile her ölçekteki çalışma grubunun verimliliğini artırmak mümkün, hem de en ekonomik biçimde. İşletmenizi bir üst seviyeye taşıyın! http://bit.ly/2j7zQOa #kyoceradocumentsolutions #kyocera #kyoceramds #printer #yazıcı #fotokopi #mfp

What a beautiful morning to wake up to! 🧡💖 it just makes me feel so calm & positive ☺️ hope you all have a fab Monday and an amazing week! Can you believe it’s almost Christmas?! 🎄 
#mfp #myfitnesspal #diet #caloriecounting #calories #weightloss #calorieintake #weightlossjourney #healthyeating #health #skinny #instasupport #slimmingworld #weight #blogger #foodblog #food #fooddiary #ed #edrecovery #bingeeatingdisorder #eatingdisorder

What a beautiful morning to wake up to! 🧡💖 it just makes me feel so calm & positive ☺️ hope you all have a fab Monday and an amazing week! Can you believe it’s almost Christmas?! 🎄 #mfp #myfitnesspal #diet #caloriecounting #calories #weightloss #calorieintake #weightlossjourney #healthyeating #health #skinny #instasupport #slimmingworld #weight #blogger #foodblog #food #fooddiary #ed #edrecovery #bingeeatingdisorder #eatingdisorder

Nothing screams summer like a great prawn cocktail 😋- especially when it's 44 degrees outside 😰

Nothing screams summer like a great prawn cocktail 😋- especially when it's 44 degrees outside 😰

The last few days have been pretty much a free for all food and alcohol wise. It’s total self sabotage!! I never suffered from anxiety until recently and since last week it’s been bad and mostly irrational. With most things but especially “dieting” I become obsessive - to the point where last week I was weighing raw broccoli and trimming bits off to make it an even number! That’s when I know I need to take a break from calorie counting and get my head back into a good place. That doesn’t mean I’m going to binge on junk food or undo all my hard work, I just need to be kinder to myself for a little while #bmiisbullshit #gettingivfready #anxiety #irrational #obsessive #miscourage #bekindertomyself #takeabreak #mfp #icanstilldothis #justwatchme #girlssupportgirls #overthinking

The last few days have been pretty much a free for all food and alcohol wise. It’s total self sabotage!! I never suffered from anxiety until recently and since last week it’s been bad and mostly irrational. With most things but especially “dieting” I become obsessive - to the point where last week I was weighing raw broccoli and trimming bits off to make it an even number! That’s when I know I need to take a break from calorie counting and get my head back into a good place. That doesn’t mean I’m going to binge on junk food or undo all my hard work, I just need to be kinder to myself for a little while #bmiisbullshit #gettingivfready #anxiety #irrational #obsessive #miscourage #bekindertomyself #takeabreak #mfp #icanstilldothis #justwatchme #girlssupportgirls #overthinking

Current feels this morning 😂🙈 so effing tired! 😴 #slimmingworld #mondaymotivation #weightloss #mfp #caloriecounting

Current feels this morning 😂🙈 so effing tired! 😴 #slimmingworld #mondaymotivation #weightloss #mfp #caloriecounting

#Repost @pankrationmfp
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Новая кузница чемпионов появилась во Владивостоке! 💥16 декабря в приморской столице (ул.Гоголя, 41 – ВГУЭС) прошло открытие клуба единоборств «Иппон» @fightclub_ippon 👊🏻🤼‍♂, который работает в тесном сотрудничестве с Дальневосточной федерацией современного панкратиона MFP 🤝🏻👍🏻👌🏼
Тренеры «Иппона» ведут подготовку по направлениям: смешанные единоборства, бразильское джиу-джитсу, киокусинкай каратэ-до. Также в клубе есть женская группа по изучению ударной техники 💪🏼👱🏼‍♀👩🏻
Запись на групповые и индивидуальные тренировки по тел.: ❗❗❗ +7 950 291-31-41 ❗❗❗️
#fc_ippon #ippon #mma  #fightclubippon #kyokushinkai #mfp #pankrationpk

#Repost @pankrationmfp ・・・ Новая кузница чемпионов появилась во Владивостоке! 💥16 декабря в приморской столице (ул.Гоголя, 41 – ВГУЭС) прошло открытие клуба единоборств «Иппон» @fightclub_ippon 👊🏻🤼‍♂, который работает в тесном сотрудничестве с Дальневосточной федерацией современного панкратиона MFP 🤝🏻👍🏻👌🏼 Тренеры «Иппона» ведут подготовку по направлениям: смешанные единоборства, бразильское джиу-джитсу, киокусинкай каратэ-до. Также в клубе есть женская группа по изучению ударной техники 💪🏼👱🏼‍♀👩🏻 Запись на групповые и индивидуальные тренировки по тел.: ❗❗❗ +7 950 291-31-41 ❗❗❗️ #fc_ippon #ippon #mma #fightclubippon #kyokushinkai #mfp #pankrationpk

@Regranned 😍👅 @mrdaddywright_sw - 😍😍😍😍😍 Oh yes comfort food at it’s finest! 
@marksandspencer skinny sausages (1syn each!) cooked in the frying pan! 👌🏻 grilled bacon medallions! Fried eggs using @frylighthq! Baked beans and @tefal.uk actifry chips of course using the amazing @jdseasonings chips & wedges! 🙌🏼🙌🏼🙌🏼 1.5 syns if @crucial_sauce ketchup! 
Code SLIMJD will save you pennies off your @jdseasonings order! 😘

#foodie #foodblogger #slimmingworld #swmafia #swfamily #swfriends #swjourney #swrecipes #synfree #syns #extraeasy #foodoptimising #cleaneating #caloriecounting #mfp #jdseasonings #weightwatchers #fitfam #fitness #workout #iifym #transformation #motivation #lifestyle #nosugar ❤ #recipes #fakeaway #healthyeating
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USE CODE SLIMJD FOR 20% OFF YOUR ORDER AT JDSEASONINGS.COM 😉❤

@Regranned 😍👅 @mrdaddywright_sw - 😍😍😍😍😍 Oh yes comfort food at it’s finest! @marksandspencer skinny sausages (1syn each!) cooked in the frying pan! 👌🏻 grilled bacon medallions! Fried eggs using @frylighthq! Baked beans and @tefal.uk actifry chips of course using the amazing @jdseasonings chips & wedges! 🙌🏼🙌🏼🙌🏼 1.5 syns if @crucial_sauce ketchup! Code SLIMJD will save you pennies off your @jdseasonings order! 😘 #foodie #foodblogger #slimmingworld #swmafia #swfamily #swfriends #swjourney #swrecipes #synfree #syns #extraeasy #foodoptimising #cleaneating #caloriecounting #mfp #jdseasonings #weightwatchers #fitfam #fitness #workout #iifym #transformation #motivation #lifestyle #nosugar#recipes #fakeaway #healthyeating . . USE CODE SLIMJD FOR 20% OFF YOUR ORDER AT JDSEASONINGS.COM 😉❤

Monday Monday Monday 🙃 kick starting my final week with my faaaavourite breakkie 😍 hot weetabix made with soya light milk and topped with fresh strawberries, raspberries & my advent calendar white choccie 🍓🍫🤤 pluuuuus a hot & frothy creamy caramel @beaniescoffee ☕️ luuuuvely on this murky morning 🍃 #lifestylechanges #myfitnesspal .
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#food #foodporn #fooddiary #breakfast #fitness #balancediet #cleaneating #strongnotskinny #myfitnesspal #mfp #yuminmytum #youarewhatyoueat #delicious #nutritious #iifym #iifymgirls #macros #onplan #5aday #healthy #bodygoals #healthydiet #healthyfood #mindovermatter #lifestylechoices #happyandhealthy

Monday Monday Monday 🙃 kick starting my final week with my faaaavourite breakkie 😍 hot weetabix made with soya light milk and topped with fresh strawberries, raspberries & my advent calendar white choccie 🍓🍫🤤 pluuuuus a hot & frothy creamy caramel @beaniescoffee ☕️ luuuuvely on this murky morning 🍃 #lifestylechanges #myfitnesspal . . . . . . . . . . . . #food #foodporn #fooddiary #breakfast #fitness #balancediet #cleaneating #strongnotskinny #myfitnesspal #mfp #yuminmytum #youarewhatyoueat #delicious #nutritious #iifym #iifymgirls #macros #onplan #5aday #healthy #bodygoals #healthydiet #healthyfood #mindovermatter #lifestylechoices #happyandhealthy

At this time of year it's all about balance. I have had a wonderful weekend. I've been 100% as and when possible but I've enjoyed the festivities. Christmas comes around once a year. We should make the most of the memories. Don't get me wrong I'm not sitting at home eating tubs of chocolates. I'm still working out and still eating well but the odd treat is happening too! #focus #healthyeating #fitness #sw #slimmingworld #gym #exercise #mfp #fitnessgoals #diet #weightloss #calories #macros #workout #motivation #determination #dedication #swuk #slimmingworlduk #swsupport #swtargetmember #selflove #selfacceptance #polarwatch #polar #fitfam #fitnessfamily #christmas

At this time of year it's all about balance. I have had a wonderful weekend. I've been 100% as and when possible but I've enjoyed the festivities. Christmas comes around once a year. We should make the most of the memories. Don't get me wrong I'm not sitting at home eating tubs of chocolates. I'm still working out and still eating well but the odd treat is happening too! #focus #healthyeating #fitness #sw #slimmingworld #gym #exercise #mfp #fitnessgoals #diet #weightloss #calories #macros #workout #motivation #determination #dedication #swuk #slimmingworlduk #swsupport #swtargetmember #selflove #selfacceptance #polarwatch #polar #fitfam #fitnessfamily #christmas

Новая кузница чемпионов появилась во Владивостоке! 💥16 декабря в приморской столице (ул.Гоголя, 41 – ВГУЭС) прошло открытие клуба единоборств «Иппон» @fightclub_ippon 👊🏻🤼‍♂, который работает в тесном сотрудничестве с Дальневосточной федерацией современного панкратиона MFP 🤝🏻👍🏻👌🏼
Тренеры «Иппона» ведут подготовку по направлениям: смешанные единоборства, бразильское джиу-джитсу, киокусинкай каратэ-до. Также в клубе есть женская группа по изучению ударной техники 💪🏼👱🏼‍♀👩🏻
Запись на групповые и индивидуальные тренировки по тел.: ❗❗❗ +7 950 291-31-41 ❗❗❗️
#fc_ippon #ippon #mma  #fightclubippon #kyokushinkai #mfp #pankrationmfp

Новая кузница чемпионов появилась во Владивостоке! 💥16 декабря в приморской столице (ул.Гоголя, 41 – ВГУЭС) прошло открытие клуба единоборств «Иппон» @fightclub_ippon 👊🏻🤼‍♂, который работает в тесном сотрудничестве с Дальневосточной федерацией современного панкратиона MFP 🤝🏻👍🏻👌🏼 Тренеры «Иппона» ведут подготовку по направлениям: смешанные единоборства, бразильское джиу-джитсу, киокусинкай каратэ-до. Также в клубе есть женская группа по изучению ударной техники 💪🏼👱🏼‍♀👩🏻 Запись на групповые и индивидуальные тренировки по тел.: ❗❗❗ +7 950 291-31-41 ❗❗❗️ #fc_ippon #ippon #mma #fightclubippon #kyokushinkai #mfp #pankrationmfp

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#itcomm #MFP #multifunctionalprinters #printer #scanner #copier #fax #Telephone #network #wifi #24ppm #duplexing #high-speed

READY.STEADY.GO Panasonic KX-MB2100 Series Multifunctional Printers Explore This High-Speed Series Today If you’re looking for multifunctional printers that deliver high-speed performance and low-cost value, Panasonic’s KX-MB2100 series gives you precisely what you’re looking for. With 24ppm quick duplexing, reduced paper use and a quick-job key for fast operation, these impressive new models unlock the door to improved productivity in every office setting. More information : www.itcomm.co.id #itcomm #MFP #multifunctionalprinters #printer #scanner #copier #fax #Telephone #network #wifi #24ppm #duplexing #high-speed

I committed to a fitness competition and started seriously bulking a little over 2 months ago. 📆

I’ve done 54 heavy lifting workouts since then. 😨😰 And TODAY i finally saw a difference when i looked in the mirror. 😬

It took two months and a lot of pondering if maybe I’m just not cut out to build muscle...maybe veganism DOES make it harder. Maybe it’s my autoimmune disease. Maybe it’s the altitude...blah blah blah. 😴

Point being, shit takes TIME y’all! ☝🏼I have had three women this week tell me that their goal body is my body, and imma stop you right there!✋🏻✋🏻✋🏻 While that’s hella flattering, y’all, you can’t have my body lol! Just like i can’t have yours. Your goal body should be YOU, in the best and strongest form YOU can be. 
Ive been lifting seriously off and on (mostly on) since i was 21. I’m almost 27, and it’s STILL an uphill battle. 
Building muscle and changing your body composition to the degree I’m after isn’t great fun at times! 🤷🏼‍♀️ It requires eating more than im hungry for, often, 2 protein-rich shakes a day, plus a shit ton of other vegan protein and carbs, soreness, extra sleep, and in my case, basically no traditional cardio because my body loses weight and muscle so easily (not looking for advice, “omg you’re so lucky,” or tips...i know my body and how it works thankssss). But I’m here to see what I’m capable of. 🙌🏻 So let’s start with realistic goals: I’m ain’t ever gonna be a ball of muscle or have stacked legs and shoulders. I’m a string bean ballerina at my core. 🦒🦒🦒 Whatever your body type, you’re stuck with it TO A DEGREE. I can’t give you or get rid of your curves or give you longer legs or a small bone structure.... 🤦🏼‍♀️that’s called plastic surgery. 
Take that energy you’re wasting comparing yourself to someone who’s height and weight is a foot and 50 pounds different than yours, more or less, and use it to instead get to work becoming YOUR best self! 🙌🏻🙌🏻

I committed to a fitness competition and started seriously bulking a little over 2 months ago. 📆 I’ve done 54 heavy lifting workouts since then. 😨😰 And TODAY i finally saw a difference when i looked in the mirror. 😬 It took two months and a lot of pondering if maybe I’m just not cut out to build muscle...maybe veganism DOES make it harder. Maybe it’s my autoimmune disease. Maybe it’s the altitude...blah blah blah. 😴 Point being, shit takes TIME y’all! ☝🏼I have had three women this week tell me that their goal body is my body, and imma stop you right there!✋🏻✋🏻✋🏻 While that’s hella flattering, y’all, you can’t have my body lol! Just like i can’t have yours. Your goal body should be YOU, in the best and strongest form YOU can be. Ive been lifting seriously off and on (mostly on) since i was 21. I’m almost 27, and it’s STILL an uphill battle. Building muscle and changing your body composition to the degree I’m after isn’t great fun at times! 🤷🏼‍♀️ It requires eating more than im hungry for, often, 2 protein-rich shakes a day, plus a shit ton of other vegan protein and carbs, soreness, extra sleep, and in my case, basically no traditional cardio because my body loses weight and muscle so easily (not looking for advice, “omg you’re so lucky,” or tips...i know my body and how it works thankssss). But I’m here to see what I’m capable of. 🙌🏻 So let’s start with realistic goals: I’m ain’t ever gonna be a ball of muscle or have stacked legs and shoulders. I’m a string bean ballerina at my core. 🦒🦒🦒 Whatever your body type, you’re stuck with it TO A DEGREE. I can’t give you or get rid of your curves or give you longer legs or a small bone structure.... 🤦🏼‍♀️that’s called plastic surgery. Take that energy you’re wasting comparing yourself to someone who’s height and weight is a foot and 50 pounds different than yours, more or less, and use it to instead get to work becoming YOUR best self! 🙌🏻🙌🏻

Day 50 of my fitness journey!!!. I am super proud of myself 💪. I am on my way to work wearing a sweater I haven't been able to comfortably fit into since my undergrad. And I am wearing it with confidence. Also, yesterday I bought 2 new belts cos I'm on the last hole of most of my existing ones. 
I can't express how good it feels to shop cos your old stuff has become loose. Past few years had been about shopping cos things became tight. 
Breakfast: Detox drink + Upma
Midday: Tea with sugar
Lunch: roti + kathal sabji+ arhar dal + Baigan bharti
Snacks: Tea and lavash crackers
Dinner: Aloo tikki chat (1 tikki). #followmyfitsteps #indianfitnessstory #indianfitness #healthifyme #silverjubilee #instafit #fitigers #fitnessmotivation #fitness #fit #mfp #myfitnesspal #healthydiet #fattofit #slimmingworld #weightlossjourney #weightlossjournal #weightloss #weightwatchers #slimming world #caloriecounting #dietbet #picoftheday

Day 50 of my fitness journey!!!. I am super proud of myself 💪. I am on my way to work wearing a sweater I haven't been able to comfortably fit into since my undergrad. And I am wearing it with confidence. Also, yesterday I bought 2 new belts cos I'm on the last hole of most of my existing ones. I can't express how good it feels to shop cos your old stuff has become loose. Past few years had been about shopping cos things became tight. Breakfast: Detox drink + Upma Midday: Tea with sugar Lunch: roti + kathal sabji+ arhar dal + Baigan bharti Snacks: Tea and lavash crackers Dinner: Aloo tikki chat (1 tikki). #followmyfitsteps #indianfitnessstory #indianfitness #healthifyme #silverjubilee #instafit #fitigers #fitnessmotivation #fitness #fit #mfp #myfitnesspal #healthydiet #fattofit #slimmingworld #weightlossjourney #weightlossjournal #weightloss #weightwatchers #slimming world #caloriecounting #dietbet #picoftheday

How’s this for a cutting board?

How’s this for a cutting board?

Happiness is a new Doctor Who cell phone case! #hanukkah #wibblywobblytimeywimey

Happiness is a new Doctor Who cell phone case! #hanukkah #wibblywobblytimeywimey

Puncakan dulu kita bial kaya olang-olang 😎😎😎#bismillah #familyMTDM #bogor #villa #cigamea  #lfl #iyaaakiyaaakiyaaak #ajipp #MFP,-

Puncakan dulu kita bial kaya olang-olang 😎😎😎#bismillah #familyMTDM #bogor #villa #cigamea #lfl #iyaaakiyaaakiyaaak #ajipp #MFP,-

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