🏆🎉Thank you @soheefit for just laying the facts out on the table with this tremendous post.
❤️👍🏻I've had online clients whose history has been crashing from diet to diet believing that the reason it wasn't working was the missing secret element that the diet there friend was on. When all along it was simply because they never actually created the deficit for long enough for it to have any kind of affect. ❤️❤️ stop looking for the "magic" diet because it simply doesn't exist ❤️you must a dieting style that you can adhere to & then that where the real magic will start to happen.
❤️ @soheefit said these words ❤️
"Will ____ diet work for me?" "Should I try ____ diet?" Many believe that certain diets have special magical powers that are far superior to all other diets out there through x y z mechanism. 💫
The truth is, ALL diets work by creating a caloric deficit. 💥That's the primary mechanism. Those that restrict foods can be especially effective (in the beginning, anyway) because cutting out entire food groups are an easy way to slash calories. 💢
On the flipside, you can very well GAIN weight on any diet if you over-consume calories, regardless of what foods you're consuming. At the end of the day, it comes down to whatever approach YOU can adhere to over the long haul.
The takeaway for you? Rather than jumping from one fad diet to another hoping that it's finally going to be the program that melts your fat away, find a way to eat that suits YOUR personal preferences the most. 🙆🏻Like the way you eat! ✌️
[credit to @myoleanfitness for the original post idea several months back!]
🔥Me sarah again hope this helps ⬇️questions below ❤️⬇️
Didn't know what to have for tea tonight so I just made a ham sandwich 🙈 we only had the extra thick bread too 🙈🙈 These are my fave crisps ever 😍 507 calories for tea tonight 👍🏼 #mfp#mfpjourney#myfitnesspal#myfitnesspaluk