#mfpjourney - explore the 33,816 amazing instagram photo collage and videos



CRUMPETS AND TEA FOR BREAKFAST πŸ₯ž
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Just look at these pumpkin crumpets from @asda πŸŽƒ
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Carbby breakie as I am shattered this morning for some reason and really dont want to go in for a 9.5 hour shift!! But hey that’s life πŸ™‹πŸ»
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250 cals and 173 for a protein shake as I am a lazy mofo today!!
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#pumpkincrumpets #asda #carbs #motivation #myfitnesspal #myfitnesspaljourney #mfpjourney #mfp #calories #caloriecounting #slimmingworld #slimmingworlduk #sw #swmafia #swuk #weightlossjourney #weightlossblogger #weightloss #losingweight #fatloss #fatlossjourney #macros #protein #weightwatchers #lifestyleblogger

CRUMPETS AND TEA FOR BREAKFAST πŸ₯ž - Just look at these pumpkin crumpets from @asda πŸŽƒ - Carbby breakie as I am shattered this morning for some reason and really dont want to go in for a 9.5 hour shift!! But hey that’s life πŸ™‹πŸ» - 250 cals and 173 for a protein shake as I am a lazy mofo today!! - #pumpkincrumpets #asda #carbs #motivation #myfitnesspal #myfitnesspaljourney #mfpjourney #mfp #calories #caloriecounting #slimmingworld #slimmingworlduk #sw #swmafia #swuk #weightlossjourney #weightlossblogger #weightloss #losingweight #fatloss #fatlossjourney #macros #protein #weightwatchers #lifestyleblogger

πŸ†πŸŽ‰Thank you  @soheefit for just laying the facts out on the table with this tremendous post.
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β€οΈπŸ‘πŸ»I've had online clients whose history has been crashing from diet to diet believing that the reason it wasn't working was the missing secret element that the diet there friend was on. When all along it was simply because they never actually created the deficit for long enough for it to have any kind of affect. ❀️❀️ stop looking for the "magic" diet because it simply doesn't exist ❀️you must a dieting style that you can adhere to & then that where the real magic will start to happen.
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❀️ @soheefit said these words ❀️
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"Will ____ diet work for me?" "Should I try ____ diet?" Many believe that certain diets have special magical powers that are far superior to all other diets out there through x y z mechanism. πŸ’«
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The truth is, ALL diets work by creating a caloric deficit. πŸ’₯That's the primary mechanism. Those that restrict foods can be especially effective (in the beginning, anyway) because cutting out entire food groups are an easy way to slash calories. πŸ’’
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On the flipside, you can very well GAIN weight on any diet if you over-consume calories, regardless of what foods you're consuming. At the end of the day, it comes down to whatever approach YOU can adhere to over the long haul.
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The takeaway for you? Rather than jumping from one fad diet to another hoping that it's finally going to be the program that melts your fat away, find a way to eat that suits YOUR personal preferences the most. πŸ™†πŸ»Like the way you eat! ✌️
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[credit to @myoleanfitness for the original post idea several months back!]
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πŸ”₯Me sarah again hope this helps ⬇️questions below ❀️⬇️

πŸ†πŸŽ‰Thank you @soheefit for just laying the facts out on the table with this tremendous post. - β€οΈπŸ‘πŸ»I've had online clients whose history has been crashing from diet to diet believing that the reason it wasn't working was the missing secret element that the diet there friend was on. When all along it was simply because they never actually created the deficit for long enough for it to have any kind of affect. ❀️❀️ stop looking for the "magic" diet because it simply doesn't exist ❀️you must a dieting style that you can adhere to & then that where the real magic will start to happen. - ❀️ @soheefit said these words ❀️ ・・・ "Will ____ diet work for me?" "Should I try ____ diet?" Many believe that certain diets have special magical powers that are far superior to all other diets out there through x y z mechanism. πŸ’« β€’ The truth is, ALL diets work by creating a caloric deficit. πŸ’₯That's the primary mechanism. Those that restrict foods can be especially effective (in the beginning, anyway) because cutting out entire food groups are an easy way to slash calories. πŸ’’ β€’ On the flipside, you can very well GAIN weight on any diet if you over-consume calories, regardless of what foods you're consuming. At the end of the day, it comes down to whatever approach YOU can adhere to over the long haul. - The takeaway for you? Rather than jumping from one fad diet to another hoping that it's finally going to be the program that melts your fat away, find a way to eat that suits YOUR personal preferences the most. πŸ™†πŸ»Like the way you eat! ✌️ - [credit to @myoleanfitness for the original post idea several months back!] - πŸ”₯Me sarah again hope this helps ⬇️questions below ❀️⬇️

Off out now to the cinema to see a few films... so I'm taking my dinner, drinks & snacks with me using the rest of my daily calories to make sure I stay on plan... may not eat it all but at least I'm prepared... 814 calories...πŸ’–
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* 3 slices of kingsmill 50/50 bread - 279
* 5 slices of wafer thin ham - 54
* 1 tomato - 11
* 1 cheesestring - 61
* 1 babybel light - 42
* 17g bag of barbeque popchips - 73
* 15g bag of mini jelly tots - 52
* 1 fibre one chocolate fudge brownie bar - 87
* 1 salted caramel sw hi fi light bar - 73
* 1 mini box of smarties - 68
* 1 diet blue charge - 12
* 2 cans of coke zero - 2
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#myfitnesspal #mfp #myfitnesspaluk #mfpuk #everythingieat #weightlossjourney #caloriecounting #instafood #foodblogger #weightlossblog #fooddiary #mfpjourney #diet #weightloss #myfitnesspaljourney #weight #losingweight #balanceddiet #healthylifestyle #healthychoices #transformation #wellbeing #foodie #blog #blogger #fitness #fitbit #slimmingworld #weightwatchers #sw

Off out now to the cinema to see a few films... so I'm taking my dinner, drinks & snacks with me using the rest of my daily calories to make sure I stay on plan... may not eat it all but at least I'm prepared... 814 calories...πŸ’– ... * 3 slices of kingsmill 50/50 bread - 279 * 5 slices of wafer thin ham - 54 * 1 tomato - 11 * 1 cheesestring - 61 * 1 babybel light - 42 * 17g bag of barbeque popchips - 73 * 15g bag of mini jelly tots - 52 * 1 fibre one chocolate fudge brownie bar - 87 * 1 salted caramel sw hi fi light bar - 73 * 1 mini box of smarties - 68 * 1 diet blue charge - 12 * 2 cans of coke zero - 2 ... #myfitnesspal #mfp #myfitnesspaluk #mfpuk #everythingieat #weightlossjourney #caloriecounting #instafood #foodblogger #weightlossblog #fooddiary #mfpjourney #diet #weightloss #myfitnesspaljourney #weight #losingweight #balanceddiet #healthylifestyle #healthychoices #transformation #wellbeing #foodie #blog #blogger #fitness #fitbit #slimmingworld #weightwatchers #sw

Didn't know what to have for tea tonight so I just made a ham sandwich πŸ™ˆ we only had the extra thick bread too πŸ™ˆπŸ™ˆ These are my fave crisps ever 😍 507 calories for tea tonight πŸ‘πŸΌ #mfp #mfpjourney #myfitnesspal #myfitnesspaluk

Didn't know what to have for tea tonight so I just made a ham sandwich πŸ™ˆ we only had the extra thick bread too πŸ™ˆπŸ™ˆ These are my fave crisps ever 😍 507 calories for tea tonight πŸ‘πŸΌ #mfp #mfpjourney #myfitnesspal #myfitnesspaluk

I am officially back at the gym! Woohoo. My cardio health has declined, which was made VERY obvious on the stairmaster 😩. I am now adding some light weight upper body into my routine, feels pretty weird at the moment, but exciting to be back there and kick my own ass for the next 12 months to reach some goals #weighlossjourney2017 #gym #mfp #mfpjourney #healthyfood #healthylifestyle #healthyeating #weightloss #weightlossdiary

I am officially back at the gym! Woohoo. My cardio health has declined, which was made VERY obvious on the stairmaster 😩. I am now adding some light weight upper body into my routine, feels pretty weird at the moment, but exciting to be back there and kick my own ass for the next 12 months to reach some goals #weighlossjourney2017 #gym #mfp #mfpjourney #healthyfood #healthylifestyle #healthyeating #weightloss #weightlossdiary

The #DBFTFitGuide is the perfect thing for anyone looking to gain confidence in the gym and learn some new moves!
There’s only a few weeks until November 1st when part 2, #FitInSix drops - a 6 week mini guide πŸ’•
Click the link in my bio to join my community and create the best you, with me. πŸ˜‡ #cheers
#Repost @fitby_mal (@get_repost)
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My new favorite back workout πŸ’ͺ
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This was part of a killer superset from @desb___ guide and I immediately fell in love 😍 It’s the perfect way to switch up a classic back exercise for an added challenge πŸ’₯
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If you do try this out make sure you go lower ⬇️ than what you would normally use. Left, Right, Both = 1 rep
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Looking forward to discovering more new moves and combinations like this one in Des’s guide!
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•••••••••••••••••••••••••••••••••••••
#workoutvideo #backmove #backworkout #desbfit #dbfit #desbguide #desbfittraining #dbftchallenge2017
#switchupyourroutine #macrosbypao #countingmacros #mfpjourney #corporatesneakers #mybestbody #gymmotivation #weightlifting #strongnotskinny #paosfitworld #liftheavy #mondaymotivation #sundaysweatsesh #sundayworkout @dbftfitguide

The #DBFTFitGuide is the perfect thing for anyone looking to gain confidence in the gym and learn some new moves! There’s only a few weeks until November 1st when part 2, #FitInSix drops - a 6 week mini guide πŸ’• Click the link in my bio to join my community and create the best you, with me. πŸ˜‡ #cheers #Repost @fitby_mal (@get_repost) ・・・ My new favorite back workout πŸ’ͺ β€” This was part of a killer superset from @desb___ guide and I immediately fell in love 😍 It’s the perfect way to switch up a classic back exercise for an added challenge πŸ’₯ β€” If you do try this out make sure you go lower ⬇️ than what you would normally use. Left, Right, Both = 1 rep β€” Looking forward to discovering more new moves and combinations like this one in Des’s guide! . . . . . β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #workoutvideo #backmove #backworkout #desbfit #dbfit #desbguide #desbfittraining #dbftchallenge2017 #switchupyourroutine #macrosbypao #countingmacros #mfpjourney #corporatesneakers #mybestbody #gymmotivation #weightlifting #strongnotskinny #paosfitworld #liftheavy #mondaymotivation #sundaysweatsesh #sundayworkout @dbftfitguide

Anyone else excited for the season opener of the Walking Dead tonight??? #zombierun #thewalkingdeadamc

Anyone else excited for the season opener of the Walking Dead tonight??? #zombierun #thewalkingdeadamc

#dinner tonight is steak and potatoes! 433 #calories (I only ate half of this plate...saving the rest for tomorrow)! 😊#mfp #mfpmeal #mfpjourney #myfitnesspaldiary #myfitnesspal #caloriecounting

#dinner tonight is steak and potatoes! 433 #calories (I only ate half of this plate...saving the rest for tomorrow)! 😊#mfp #mfpmeal #mfpjourney #myfitnesspaldiary #myfitnesspal #caloriecounting

Snacks πŸ˜‹
300mls semi skimmed milk πŸ₯›with 50mls of strawberry crusha πŸ“ 0 added sugar 😁
🌟151cals🌟
Ending today on 🌟1192cals🌟
#onplanweek #onplan #onplansnacking #onplansnacks #milkshake #caloriecontrolleddiet #caloriecounting #caloriecountinguk #mfp #mfpjourney #myfitnesspal #onamission #snacks #bedtimesnacks #weightloss #weightlossmotivation #weightlossjourney #mindfulsnacking #mindfuleating

Snacks πŸ˜‹ 300mls semi skimmed milk πŸ₯›with 50mls of strawberry crusha πŸ“ 0 added sugar 😁 🌟151cals🌟 Ending today on 🌟1192cals🌟 #onplanweek #onplan #onplansnacking #onplansnacks #milkshake #caloriecontrolleddiet #caloriecounting #caloriecountinguk #mfp #mfpjourney #myfitnesspal #onamission #snacks #bedtimesnacks #weightloss #weightlossmotivation #weightlossjourney #mindfulsnacking #mindfuleating

Lunch/dinner earlier was just a Caesar salad from Sainsbury's πŸ‘ŒπŸ₯—πŸ—πŸ§€
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300 calories worth of lettuce, chargrilled chicken, croutons, Parmesan cheese and Caesar dressing πŸ˜‹anddd it was reduced from £3 to £1.50 πŸ‘Œ
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#dinner #onthego #whatiate #caesarsalad #parmesan #chicken #whatsonmyplate #sainsburys #caloriecounting #caloriecontrol #caloriedeficit #lowcaloriediet #mfp #mfpjourney #myfitnesspal #myfitnesspaluk #diet #dietblog #fattofit #sw #swuk #slimmingworld #fooddiary #foodblog #weightlossjourney #weightloss

Lunch/dinner earlier was just a Caesar salad from Sainsbury's πŸ‘ŒπŸ₯—πŸ—πŸ§€ . . 300 calories worth of lettuce, chargrilled chicken, croutons, Parmesan cheese and Caesar dressing πŸ˜‹anddd it was reduced from Β£3 to Β£1.50 πŸ‘Œ . . . #dinner #onthego #whatiate #caesarsalad #parmesan #chicken #whatsonmyplate #sainsburys #caloriecounting #caloriecontrol #caloriedeficit #lowcaloriediet #mfp #mfpjourney #myfitnesspal #myfitnesspaluk #diet #dietblog #fattofit #sw #swuk #slimmingworld #fooddiary #foodblog #weightlossjourney #weightloss

T e a 
Quick tea tonight - vegetable burger with sweetcorn, peas, runner beans and now sauce.

#myfitnessjourney #mfpuk #mfpfamily #mfpjourney #losingweight #gettingfit #tea #caloriecounting #calories #countingcalories

T e a Quick tea tonight - vegetable burger with sweetcorn, peas, runner beans and now sauce. #myfitnessjourney #mfpuk #mfpfamily #mfpjourney #losingweight #gettingfit #tea #caloriecounting #calories #countingcalories

L u n c h 
I was out this morning with the girls playing crazy golf and as always we spent more time talking and before we knew it we missed lunch so had to grab something before i left for the hospital. I had a bbq pulled pork roll from Greggs, quavers and a cereal bar.

#myfitnessjourney #myjourney #mfpuk #mfp #mfpjourney #lunch #caloriecounting #calories #countingcalories

L u n c h I was out this morning with the girls playing crazy golf and as always we spent more time talking and before we knew it we missed lunch so had to grab something before i left for the hospital. I had a bbq pulled pork roll from Greggs, quavers and a cereal bar. #myfitnessjourney #myjourney #mfpuk #mfp #mfpjourney #lunch #caloriecounting #calories #countingcalories

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