#mindfulliving - explore the 245,029 amazing instagram photo collage and videos



Anyone else feeling this way? Good news—you’re already like 30% through the work week. Keep up the good work! 👍🏻😎⠀⠀⠀
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#meetmindful #tuesday #working #tuesdaymotivation #youcandoit #holidayseason #tuesdayinlove #tuesdayvibes #tuesdaythoughts #tacotuesday #mindfulliving #mindfulness #QOTD #quoteoftheday #motivationalquotes #inspirationalquotes #quotes #quotestoliveby #quotestagram #dating #relationships #love ⠀⠀⠀

Anyone else feeling this way? Good news—you’re already like 30% through the work week. Keep up the good work! 👍🏻😎⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #meetmindful #tuesday #working #tuesdaymotivation #youcandoit #holidayseason #tuesdayinlove #tuesdayvibes #tuesdaythoughts #tacotuesday #mindfulliving #mindfulness #QOTD #quoteoftheday #motivationalquotes #inspirationalquotes #quotes #quotestoliveby #quotestagram #dating #relationships #love ⠀⠀⠀

We can choose mindfulness in all moments. This precious life is beautiful and fleeting—experience it all, fully. Be present, even with the little things like laundry and dishes. 
Get a daily dose of mindfulness straight to your inbox with Elephant Journal's lovingly curated newsletter (elephantjournal.com/best, or click through link in bio!)

We can choose mindfulness in all moments. This precious life is beautiful and fleeting—experience it all, fully. Be present, even with the little things like laundry and dishes. Get a daily dose of mindfulness straight to your inbox with Elephant Journal's lovingly curated newsletter (elephantjournal.com/best, or click through link in bio!)

toast tuesdayyyyyy!!!! ❄️❄️Having fun with some zucchini noodles this morning- I put them into a little nest formation sprayed @chosenfoods avocado oil + garlic + salt and baked at 350 for about 7 minutes, added a soft boiled egg+ toasted sourdough and topped it off with sliced avo because that's how we doooo it 😋✨

toast tuesdayyyyyy!!!! ❄️❄️Having fun with some zucchini noodles this morning- I put them into a little nest formation sprayed @chosenfoods avocado oil + garlic + salt and baked at 350 for about 7 minutes, added a soft boiled egg+ toasted sourdough and topped it off with sliced avo because that's how we doooo it 😋✨

Spending the day with my bb sis celebrating her bday early!!!🍰👯‍♀️ so freaking grateful to have her in my life.. she has always been one of my biggest supporters❤️ she teaches me how to live a life full of joy & lifts me up when I doubt myself. Always support the women in your life and surround yourself with those that do the same✨ We are stronger together!!! Happy Sunday beautiful friends!
#nourishedbykale

Spending the day with my bb sis celebrating her bday early!!!🍰👯‍♀️ so freaking grateful to have her in my life.. she has always been one of my biggest supporters❤️ she teaches me how to live a life full of joy & lifts me up when I doubt myself. Always support the women in your life and surround yourself with those that do the same✨ We are stronger together!!! Happy Sunday beautiful friends! #nourishedbykale

Thank you everyone for coming out and eating parfaits with me! I had so much fun meeting/catching up with you! @goodmixfoods @nanajoesgranola @eatnuttzo @nounoscreamery (find them in @bristolfarms and @gelsonsmarkets in Cali!) and @andytownsf 💗💗💗

Thank you everyone for coming out and eating parfaits with me! I had so much fun meeting/catching up with you! @goodmixfoods @nanajoesgranola @eatnuttzo @nounoscreamery (find them in @bristolfarms and @gelsonsmarkets in Cali!) and @andytownsf 💗💗💗

5-day ‼️G I V E A W A Y ‼️with @stonehengenyc continues! Don’t forget there’s a grand prize on the last day - you do not want to miss it 😎 Day 2 we have @perfectbar - 2 lucky winners will each receive 3 boxes of their choice of flavors from @perfectbar 🙌🏻🙌🏻. To enter the giveaway:

1) follow @stonehengenyc and @peachonomics 
2) follow @perfectbar for an additional entry

2) like this post and tag a couple of friends. Multiple entries allowed. Not affiliated with Instagram. Ends Friday. US only. Good luck!

5-day ‼️G I V E A W A Y ‼️with @stonehengenyc continues! Don’t forget there’s a grand prize on the last day - you do not want to miss it 😎 Day 2 we have @perfectbar - 2 lucky winners will each receive 3 boxes of their choice of flavors from @perfectbar 🙌🏻🙌🏻. To enter the giveaway: 1) follow @stonehengenyc and @peachonomics 2) follow @perfectbar for an additional entry 2) like this post and tag a couple of friends. Multiple entries allowed. Not affiliated with Instagram. Ends Friday. US only. Good luck!

Getting ready to pack for the holidays. I won't get away with just this gorgeous bag (@livefashionable via @knowtheroute), but I shouldn't need much more. Go to the link in my profile to download my travel packing worksheet. 📷: @celestegboyer

Getting ready to pack for the holidays. I won't get away with just this gorgeous bag (@livefashionable via @knowtheroute), but I shouldn't need much more. Go to the link in my profile to download my travel packing worksheet. 📷: @celestegboyer

🚗 I'm with Norm. 🚗

Let's choose compassion, not aggression (of course, if you need to lay on the horn to stay safe, do so—that's why the car has one) in all of our interactions.

Get just our best new articles in our beautiful daily newsletter // elephantjournal.com/best (link in bio!)

🚗 I'm with Norm. 🚗 Let's choose compassion, not aggression (of course, if you need to lay on the horn to stay safe, do so—that's why the car has one) in all of our interactions. Get just our best new articles in our beautiful daily newsletter // elephantjournal.com/best (link in bio!)

🌟I T - W A S - A - M A G I C A L night @hastingsyoga I am lit up from the inside out with love and ever so grateful fo the community, love and the amazing souls who came out tonight to be part of my first of many Sound Baths etc. in this space. 👉🏻Make sure you’re on my email newsletter so you don’t miss he next one! 🙏🏻 OM aim Saraswati Namaha. 🎶.

🌟I T - W A S - A - M A G I C A L night @hastingsyoga I am lit up from the inside out with love and ever so grateful fo the community, love and the amazing souls who came out tonight to be part of my first of many Sound Baths etc. in this space. 👉🏻Make sure you’re on my email newsletter so you don’t miss he next one! 🙏🏻 OM aim Saraswati Namaha. 🎶.

Sugar isn’t treating you right? Let that man-go

Sugar isn’t treating you right? Let that man-go

Thankful for some much needed girl time today. 🙏🏽 We watched a riveting production of Crazy For You,  a hilariously entertaining musical with mesmerizing tap dancing. Grateful! ✌🏽#kightspiration #gratefulheart #saturdayfun #crazyforyou .
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#mentor #bestlifeproject #mindbodyspirit #meaningfullife #mindbodysoul #mindfulliving #positivemindset #spiritjunkie #empoweredliving #selfdiscovery #selfdevelopment #selfreflection #selfexploration #personalgrowth #personaldevelopment #positivelife

Thankful for some much needed girl time today. 🙏🏽 We watched a riveting production of Crazy For You, a hilariously entertaining musical with mesmerizing tap dancing. Grateful! ✌🏽#kightspiration #gratefulheart #saturdayfun #crazyforyou . . . . . #mentor #bestlifeproject #mindbodyspirit #meaningfullife #mindbodysoul #mindfulliving #positivemindset #spiritjunkie #empoweredliving #selfdiscovery #selfdevelopment #selfreflection #selfexploration #personalgrowth #personaldevelopment #positivelife

Beautiful big summer salad to share with family, served with chicken and followed by orange, honey and almond cake 🤗
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Salad = rocket, pear, avocado, onion, bacon, walnut, apple cider vinegar, olive oil, honey and baked Brie 😍😍😍
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#nourish #nurture #recoveryisworthit #recoverywin #salads #instafoodie #healthynothungry

Beautiful big summer salad to share with family, served with chicken and followed by orange, honey and almond cake 🤗 . Salad = rocket, pear, avocado, onion, bacon, walnut, apple cider vinegar, olive oil, honey and baked Brie 😍😍😍 . . . . . . . #nourish #nurture #recoveryisworthit #recoverywin #salads #instafoodie #healthynothungry

I can think of no better gift this Christmas season than to embrace this to do list and take it forward into 2018, what about you..???🎄🎁💝 #mindfulness #mindset #meaning #coaching #learnandgrow #mindfulliving #lifeskills #positivelanguage #passion #liveyourlife #lifebydesign #transformation #love #motivation #success #gratitude #christmas

I can think of no better gift this Christmas season than to embrace this to do list and take it forward into 2018, what about you..???🎄🎁💝 #mindfulness #mindset #meaning #coaching #learnandgrow #mindfulliving #lifeskills #positivelanguage #passion #liveyourlife #lifebydesign #transformation #love #motivation #success #gratitude #christmas

A subtle note for my children because I love them dearly!
#buddytheelf #cottonheadedninnymuggins

A subtle note for my children because I love them dearly! #buddytheelf #cottonheadedninnymuggins

Adventures in Bellingham today.  We walked around town and my alma mater.
I’ve always loved this sculpture on the Western Washington University Campus. Their outdoor sculptures are plentiful and amazing.
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#wwuoutdoorsculpturecollection #westernwashingtonuniversity #artsculpture #artrocks

Adventures in Bellingham today. We walked around town and my alma mater. I’ve always loved this sculpture on the Western Washington University Campus. Their outdoor sculptures are plentiful and amazing. . . . #wwuoutdoorsculpturecollection #westernwashingtonuniversity #artsculpture #artrocks

Making family traditions one adventure at a time. 🤶🏻🎄✨ #grovechristmas

This Christmas season we’re making a list of our favorite places to go in LA during the Holidays, first on the list being @thegrovela. The Grove is one of the first places @joelplotnik took me when I visited him (four years ago 😱) and we’ve been creating memories here ever since. Thankful to now live walking distance so we can go before the crowds show up and have the streets all to ourselves. 😏👫🥂#thegrovela #notsponsored 
What are your favorite holiday traditions? Anyplace you love to go each year? I’d love to read them! 😍🍪🎅🏻 #tistheseason

Making family traditions one adventure at a time. 🤶🏻🎄✨ #grovechristmas This Christmas season we’re making a list of our favorite places to go in LA during the Holidays, first on the list being @thegrovela. The Grove is one of the first places @joelplotnik took me when I visited him (four years ago 😱) and we’ve been creating memories here ever since. Thankful to now live walking distance so we can go before the crowds show up and have the streets all to ourselves. 😏👫🥂#thegrovela #notsponsored What are your favorite holiday traditions? Anyplace you love to go each year? I’d love to read them! 😍🍪🎅🏻 #tistheseason

Some days. Or all days!!! For more on how to release your inner child this holiday season check out my latest blog. Link in bio! Xo

Some days. Or all days!!! For more on how to release your inner child this holiday season check out my latest blog. Link in bio! Xo

RUMPs! 💙💙 Eco-friendly and sustainable reusable menstrual pads and products are on the rise in the Australian and New Zealand market. They are a healthy alternative to the traditional methods. 🙌 Secondly, the #jujucup is a RUMPs product women are raving about! Visit Jo @scarleteveclothpads at @secretsinthegardenevents to see what all the fuss is about!  Early Bird Tickets on SALE now. Link in bio

RUMPs! 💙💙 Eco-friendly and sustainable reusable menstrual pads and products are on the rise in the Australian and New Zealand market. They are a healthy alternative to the traditional methods. 🙌 Secondly, the #jujucup is a RUMPs product women are raving about! Visit Jo @scarleteveclothpads at @secretsinthegardenevents to see what all the fuss is about!  Early Bird Tickets on SALE now. Link in bio

This 20-minute Bedtime Yoga for Beginners is gentle and slow to ease you into bed and release tension from your jaw through your hips and low back. You can even finish it in bed!

Visit my Facebook page, YouTube channel or SarahBethYoga.com (link in bio) to access this class and more!

This 20-minute Bedtime Yoga for Beginners is gentle and slow to ease you into bed and release tension from your jaw through your hips and low back. You can even finish it in bed! Visit my Facebook page, YouTube channel or SarahBethYoga.com (link in bio) to access this class and more!

Our minds are like Creation factories. Whatever we Believe is the Life & Experience we Create. If we Believe it is Possible, then it is Possible. Period.

#spirituality #enlightenment #wisdomquotes #spiritualquotes #raiseyourvibration #spiritualawakening #loveandlight #lightworker #spiritualgrowth #mindfulness

Our minds are like Creation factories. Whatever we Believe is the Life & Experience we Create. If we Believe it is Possible, then it is Possible. Period. #spirituality #enlightenment #wisdomquotes #spiritualquotes #raiseyourvibration #spiritualawakening #loveandlight #lightworker #spiritualgrowth #mindfulness

I love this. .
Ritual and ceremony are important parts of my life. .
I believe the way we bookend a day is important as is the way we bookend our week and in this instance, our festive season. .
I'm infusing my festive season with gentle mindfulness, loving intention and lots of rest, relaxation and play 🤗
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What are you infusing your festive season with? Xx let me know in the comments below...
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📸 from @pommiebird170773 with thanks 💗
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#sundayfunday #sundayrelax #sundayvibes #madewithlove #contented #wellspentday #sunday #sundayfeels #intention  #ritual #ceremony #bookend #festiveseason #gentleness #mindfulness #mindfulliving #love #rest #relaxation #play #deeprelaxation #fun #joy #nourishment #luxuriating #liveauthentically #liveyourbestlife #liveyourlegend #lovelife #weaveyourlegacy

I love this. . Ritual and ceremony are important parts of my life. . I believe the way we bookend a day is important as is the way we bookend our week and in this instance, our festive season. . I'm infusing my festive season with gentle mindfulness, loving intention and lots of rest, relaxation and play 🤗 . What are you infusing your festive season with? Xx let me know in the comments below... . . . 📸 from @pommiebird170773 with thanks 💗 . . . . . . . . . . . . . . . . #sundayfunday #sundayrelax #sundayvibes #madewithlove #contented #wellspentday #sunday #sundayfeels #intention #ritual #ceremony #bookend #festiveseason #gentleness #mindfulness #mindfulliving #love #rest #relaxation #play #deeprelaxation #fun #joy #nourishment #luxuriating #liveauthentically #liveyourbestlife #liveyourlegend #lovelife #weaveyourlegacy

I've never been much of a cook. If it was frozen I could put it in the oven but that's about it. This year I've taken a much more interested approach to cooking. Because of that, I'm happy to say that I'm learning a new skill. I've also learned a lot about proper nutrition by cooking and started to care a lot more about what's in the food I consume. But it isn't all about nutrition either. It's also been a bonding experience for my mom and me. Cooking is fun! :D .
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#amomentofmindfulness #mindfulness 
#mindfulnessmeditation #mindful #mindfulmovement #mindfullife #mindfulliving #mindfulmoment #meditation #meditate #meditatedaily #meditationtime #awareness #notetoself #knowthyself #innerpeace #spirituality #spiritualgrowth #spiritual #enlightenment #lightworker #loveandlight #peacemaker #choosehappiness #powerofnow 
#gratitude #gratitudejournal #grateful #attitudeofgratitude #gratefulheart

I've never been much of a cook. If it was frozen I could put it in the oven but that's about it. This year I've taken a much more interested approach to cooking. Because of that, I'm happy to say that I'm learning a new skill. I've also learned a lot about proper nutrition by cooking and started to care a lot more about what's in the food I consume. But it isn't all about nutrition either. It's also been a bonding experience for my mom and me. Cooking is fun! :D . . . #amomentofmindfulness #mindfulness #mindfulnessmeditation #mindful #mindfulmovement #mindfullife #mindfulliving #mindfulmoment #meditation #meditate #meditatedaily #meditationtime #awareness #notetoself #knowthyself #innerpeace #spirituality #spiritualgrowth #spiritual #enlightenment #lightworker #loveandlight #peacemaker #choosehappiness #powerofnow #gratitude #gratitudejournal #grateful #attitudeofgratitude #gratefulheart

• ENJOY • ☀️
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Image via @pinterest 
#happysunday

• ENJOY • ☀️ xx . . . Image via @pinterest #happysunday

Such a beautiful spread at @natalieperrotta bday party! The plant-based lunch was amazing & I got to treat my palate to some new fruits I don’t usually eat, like dragon fruit, rambutan, kiwi 🥝 etc. instead of gorging on cakes and pies like I usually would. ▪️
Going into the party I was unsure if I’d be able to find any tasty vegan options, but this was proof that the plant-based Movement really is gaining some serious momentum because the chef had no problem whipping me up something hearty, beautiful, & so tasty! (Not pictured here :)

Such a beautiful spread at @natalieperrotta bday party! The plant-based lunch was amazing & I got to treat my palate to some new fruits I don’t usually eat, like dragon fruit, rambutan, kiwi 🥝 etc. instead of gorging on cakes and pies like I usually would. ▪️ Going into the party I was unsure if I’d be able to find any tasty vegan options, but this was proof that the plant-based Movement really is gaining some serious momentum because the chef had no problem whipping me up something hearty, beautiful, & so tasty! (Not pictured here :)

"Change can be hard. It requires no extra effort to settle for the same old thing. Auto-pilot keeps us locked into past patterns. But transforming your life? That requires courage, commitment, and effort. It’s tempting to stay camped in the zone of 'that's just how it is', but to get to the really good stuff in life, you have to be willing to become an explorer and adventurer." -John Mark Green

Life and our limited time in these bodies, on this planet really is one big adventure with so much available for us to experience and explore. Yet somehow, it's easy to get stuck in a rut - clinging to relationships, patterns, jobs, or even cities that no longer serve us. There are SO many people in this world, SO many beautiful places and SO many emotions to experience. So why do we limit ourselves? Why can't we just let go and move on when it feels right? Why do we so often ignore our intuition, that wise little voice within us all? Why do we create such unrealistic expectations? Why do we choose to utilize our precious time on this earth living in auto pilot? Why do we waste so much energy resisting the flow of life? 
Letting go, modifying plans, experiencing the full range of human emotion with an open heart and open mind - that's truly living. As I begin to really understand and accept this, I am finally learning to open myself up and make space for new experiences, relationships and adventure - and let me tell you, it feels a whole lot better than staying stuck somewhere I no longer belong. ✨ - J

#mindfulliving #livingwithintention #letgo #appreciatewhatyouhave #lifeisbeautiful #lifeisanadventure #yogalife #yogaeverydamnday #mindfulness #thoughtoftheday #thoughts #hawaiilife #naturetherapy #naturegram #mothernatureisanartist #experiencelife

"Change can be hard. It requires no extra effort to settle for the same old thing. Auto-pilot keeps us locked into past patterns. But transforming your life? That requires courage, commitment, and effort. It’s tempting to stay camped in the zone of 'that's just how it is', but to get to the really good stuff in life, you have to be willing to become an explorer and adventurer." -John Mark Green Life and our limited time in these bodies, on this planet really is one big adventure with so much available for us to experience and explore. Yet somehow, it's easy to get stuck in a rut - clinging to relationships, patterns, jobs, or even cities that no longer serve us. There are SO many people in this world, SO many beautiful places and SO many emotions to experience. So why do we limit ourselves? Why can't we just let go and move on when it feels right? Why do we so often ignore our intuition, that wise little voice within us all? Why do we create such unrealistic expectations? Why do we choose to utilize our precious time on this earth living in auto pilot? Why do we waste so much energy resisting the flow of life? Letting go, modifying plans, experiencing the full range of human emotion with an open heart and open mind - that's truly living. As I begin to really understand and accept this, I am finally learning to open myself up and make space for new experiences, relationships and adventure - and let me tell you, it feels a whole lot better than staying stuck somewhere I no longer belong. ✨ - J #mindfulliving #livingwithintention #letgo #appreciatewhatyouhave #lifeisbeautiful #lifeisanadventure #yogalife #yogaeverydamnday #mindfulness #thoughtoftheday #thoughts #hawaiilife #naturetherapy #naturegram #mothernatureisanartist #experiencelife

Start the new year out feeling more balanced and connected.⠀
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#mindfulpartner #sponsoredlove @wholisticinc⠀
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I love this last-minute holiday gift idea for a certain anxious, stressed-out loved one: a chakra meditation album from Spiritual Health Practitioner, Elena Bensonoff of Wholistic Inc: eight beautiful 10-minute meditations for each chakra. ⠀
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Link in our bio if you know someone who could do with a little chakra healing at this time of year too. ☝🌈💫🙏⠀
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All our favorite mindful, meaningful gift ideas are right here in our gorgeous, ethical, non Made-In-China Holiday Gift Guide (We're pretty proud of it, can you tell?): elephantjournal.com/gifts⠀

Start the new year out feeling more balanced and connected.⠀ ⠀ #mindfulpartner #sponsoredlove @wholisticinc⠀ ⠀ I love this last-minute holiday gift idea for a certain anxious, stressed-out loved one: a chakra meditation album from Spiritual Health Practitioner, Elena Bensonoff of Wholistic Inc: eight beautiful 10-minute meditations for each chakra. ⠀ ⠀ Link in our bio if you know someone who could do with a little chakra healing at this time of year too. ☝🌈💫🙏⠀ ⠀ All our favorite mindful, meaningful gift ideas are right here in our gorgeous, ethical, non Made-In-China Holiday Gift Guide (We're pretty proud of it, can you tell?): elephantjournal.com/gifts⠀

I feel like I spent my twenties accumulating...and now that I have kids, all I want to do is own less stuff.

Which makes the holidays interesting. 
I am intentionally buying fewer gifts for each of us. We simply don’t need that much stuff. I am trying to make purchases that will really be used, like a nice hand cream or kitchen tool. And it makes me really happy to support local businesses, knowing that my money is going to support someone’s entrepreneurial dream.

How are you being more mindful around holiday spending? 
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📷: @brit_gill 
#mindfulholidays #holidayshopping #giftgiving #shoplocal #vancitylocal #makememories #minimalistlifestyle #mindfulliving

I feel like I spent my twenties accumulating...and now that I have kids, all I want to do is own less stuff. Which makes the holidays interesting. I am intentionally buying fewer gifts for each of us. We simply don’t need that much stuff. I am trying to make purchases that will really be used, like a nice hand cream or kitchen tool. And it makes me really happy to support local businesses, knowing that my money is going to support someone’s entrepreneurial dream. How are you being more mindful around holiday spending? __ 📷: @brit_gill #mindfulholidays #holidayshopping #giftgiving #shoplocal #vancitylocal #makememories #minimalistlifestyle #mindfulliving

”Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh .
Have a wonderful day where ever you are! I’m off working at my part time job as a social worker for troubled youth. I love it so much, it gives me purpose 🙏🏻 What are you up to today? #mindfulliving

”Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh . Have a wonderful day where ever you are! I’m off working at my part time job as a social worker for troubled youth. I love it so much, it gives me purpose 🙏🏻 What are you up to today? #mindfulliving

❄️ mood ❄️ 📷 @elledecor #flowerroaddallas

❄️ mood ❄️ 📷 @elledecor #flowerroaddallas

His and Hers ☕️

His and Hers ☕️

Gifting meaningful, usable and sustainable gifts has been my mantra  this holiday season 🎁 Homemade Christmas Granola is all ready to go. ☝🏼#OrganiseAustralia .
These recipes are super easy and delish, free from nasty sugars and packed with superfoods. This year I’ve made long standing Christmas stable from @johannaclarknaturopathy / @franjoskitchen and chocolate goodness from @teresacutter_healthychef. I can’t wait to share them  #SparkJoyAustralia #thehealthychef #organisemelbourne #mindfulnesscoach #konmarimethod #declutter #organisemelbourne #tidyforlife #healthcoach #wellnesscoach #mindfulliving #organizetheworld #waronwasteau #waronwaste waronwasteaustralia #sustainablelifestyle

Gifting meaningful, usable and sustainable gifts has been my mantra this holiday season 🎁 Homemade Christmas Granola is all ready to go. ☝🏼#OrganiseAustralia . These recipes are super easy and delish, free from nasty sugars and packed with superfoods. This year I’ve made long standing Christmas stable from @johannaclarknaturopathy / @franjoskitchen and chocolate goodness from @teresacutter_healthychef. I can’t wait to share them #SparkJoyAustralia #thehealthychef #organisemelbourne #mindfulnesscoach #konmarimethod #declutter #organisemelbourne #tidyforlife #healthcoach #wellnesscoach #mindfulliving #organizetheworld #waronwasteau #waronwaste waronwasteaustralia #sustainablelifestyle

We believe fully optimized human beings lead to a better world. People being productive and creative in whatever it is that is theirs to do. But in many ways, our modern world works against us. - Daniel Schmactenberger, Neurohacker Co-founder

We believe fully optimized human beings lead to a better world. People being productive and creative in whatever it is that is theirs to do. But in many ways, our modern world works against us. - Daniel Schmactenberger, Neurohacker Co-founder

10 Ways to Be Your Own Valentine @ http://www.chopra.com/ccl/10-ways-to-be-your-own-valentine ⠀
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It’s a little early for Valentine’s Day but we love this article by Karson McGinley (@happykarson) which looks at self-love with practices we can use all year round! ⠀
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Gorgeous photo by Peter Nydegger via pinterest. ⠀
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10 Ways to Be Your Own Valentine @ http://www.chopra.com/ccl/10-ways-to-be-your-own-valentine ⠀ ⠀ It’s a little early for Valentine’s Day but we love this article by Karson McGinley (@happykarson) which looks at self-love with practices we can use all year round! ⠀ ⠀ Gorgeous photo by Peter Nydegger via pinterest. ⠀ ⠀

That's all we owe until we are consumer debt free. It's exciting, but, after crunching numbers, it still won't be cleared until November next year - which is super annoying! This is mainly because I will be on half pay {maternity leave}. We would have it cleared mid year otherwise. -
I haven't spoken about this before, and I probably won't bring it up again #touchysubject , but, we pay child support to my husband's daughter's mother. $1100 per month. We only have 2 years left. This is another reason why we can't put a bigger dent in our mortgage or clear our debts sooner. 
Such is life though. We have no qualms paying maintenance, but we do think the amount is a little far fetched considering she chooses not to work and her husband has a substantial wage. Enough about that though - we need to stay focussed! Bring on 2018! -
#debtfreecommunity #debtfreejourney #budgetlife #chasingdreams #debtsnowball #hardworkpaysoff #mindfulliving #determined

That's all we owe until we are consumer debt free. It's exciting, but, after crunching numbers, it still won't be cleared until November next year - which is super annoying! This is mainly because I will be on half pay {maternity leave}. We would have it cleared mid year otherwise. - I haven't spoken about this before, and I probably won't bring it up again #touchysubject , but, we pay child support to my husband's daughter's mother. $1100 per month. We only have 2 years left. This is another reason why we can't put a bigger dent in our mortgage or clear our debts sooner. Such is life though. We have no qualms paying maintenance, but we do think the amount is a little far fetched considering she chooses not to work and her husband has a substantial wage. Enough about that though - we need to stay focussed! Bring on 2018! - #debtfreecommunity #debtfreejourney #budgetlife #chasingdreams #debtsnowball #hardworkpaysoff #mindfulliving #determined

✨Goddess Durga Mala now is back on our Etsy shop made with Rose Quartz, lolite and Herkimer Diamonds....!💎In Hinduism, the goddess Durga, also known as Shakti or Devi, is the protective mother of the Universe. She is one of the faith's most popular deities, a protector of all that is good and harmonious in the world✨
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#durga #goddess #108mala #malabeads #tasselnecklace #yoganecklace #yogagoddess #femininepower #deities #meditation #simplebeauty #crystalnecklace #crystalhealing #rosequartz #selflove #selfworth #loveyourself #mindfulliving #yogalife #staypresent #herkimerdiamond #diamondsareforever #wabisabi #giftforher

✨Goddess Durga Mala now is back on our Etsy shop made with Rose Quartz, lolite and Herkimer Diamonds....!💎In Hinduism, the goddess Durga, also known as Shakti or Devi, is the protective mother of the Universe. She is one of the faith's most popular deities, a protector of all that is good and harmonious in the world✨ . . . . . . . . . #durga #goddess #108mala #malabeads #tasselnecklace #yoganecklace #yogagoddess #femininepower #deities #meditation #simplebeauty #crystalnecklace #crystalhealing #rosequartz #selflove #selfworth #loveyourself #mindfulliving #yogalife #staypresent #herkimerdiamond #diamondsareforever #wabisabi #giftforher

❤️❤️❤️Listening to the rain outside reminds me of the beauty of nature...how the rain cleanses the earth and hydrates life. So it is with our spirits.....tears are a way of letting go and allowing our bodies to cleanse our insides of harmful toxins and the pains of our hearts.

This week I struggled with many things in my life: making healthy choices in my personal and professional life, eating for health, trusting my treatment team, trusting myself, trusting the process.

And there were lots of tears. Private tears I shed as I struggled to consistently make the "right" choices....tears for the choices I wasn't able to make...tears for the strength I felt I lacked...and tears because on my journey to wellness I am discovering that I really do have to feel. And that feeling pain and hurt will not demolish me.

I return stronger and with more clarity. Without rain, flowers cannot grow. And so too with me, without tears, I cannot validate and let go of what challenges me. 
Ignoring my pain and my tears is ignoring ME and I've done that for long enough. 
Time to thrive. Time to grow.
Bloom and grow.

And that is my wish for all of you, that your tears and struggles bring you new clarity and fresh vision. And that YOU too, continue to bloom and grow. ~Paisley Rose ❤️❤️❤️
----------------- #bloomandgrow#trusttheprocess#trust#trustyourself#authenticliving#authenticity#liveauthentic#mindfulness#mindfulliving#youcandoit#dontgiveup#bulimiarecovery#anorexiarecovery#eatingdisorderrecovery#recoveryisworthit#progressnotperfection#selfreflection#selfdevelopment#journeytowellness

❤️❤️❤️Listening to the rain outside reminds me of the beauty of nature...how the rain cleanses the earth and hydrates life. So it is with our spirits.....tears are a way of letting go and allowing our bodies to cleanse our insides of harmful toxins and the pains of our hearts. This week I struggled with many things in my life: making healthy choices in my personal and professional life, eating for health, trusting my treatment team, trusting myself, trusting the process. And there were lots of tears. Private tears I shed as I struggled to consistently make the "right" choices....tears for the choices I wasn't able to make...tears for the strength I felt I lacked...and tears because on my journey to wellness I am discovering that I really do have to feel. And that feeling pain and hurt will not demolish me. I return stronger and with more clarity. Without rain, flowers cannot grow. And so too with me, without tears, I cannot validate and let go of what challenges me. Ignoring my pain and my tears is ignoring ME and I've done that for long enough. Time to thrive. Time to grow. Bloom and grow. And that is my wish for all of you, that your tears and struggles bring you new clarity and fresh vision. And that YOU too, continue to bloom and grow. ~Paisley Rose ❤️❤️❤️ ----------------- #bloomandgrow#trusttheprocess#trust#trustyourself#authenticliving#authenticity#liveauthentic#mindfulness#mindfulliving#youcandoit#dontgiveup#bulimiarecovery#anorexiarecovery#eatingdisorderrecovery#recoveryisworthit#progressnotperfection#selfreflection#selfdevelopment#journeytowellness

Self serve, meatless tacos before a night at the theatre? 🙋🏻‍♂️Yes please!
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Marinated tofu, sweet potato, cauliflower, broccoli, red cabbage and cilantro. Tossed with sesame oil, garlic, ginger and toasted pepitas. Served with a homemade satay sauce
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#iamwellandgood #feedfeed #cleanfoodshare #wholefoods #goop #healthyfoodshare #thechalkboardeats #buzzfeast #nourish #realfood #mindfulliving #fitfood #mindbodysoul #functionalfood #foodgawker #goodeats #foodstyling #eeeeeats #vscofood #veganeats #tacos #newforkcity

Self serve, meatless tacos before a night at the theatre? 🙋🏻‍♂️Yes please! . Marinated tofu, sweet potato, cauliflower, broccoli, red cabbage and cilantro. Tossed with sesame oil, garlic, ginger and toasted pepitas. Served with a homemade satay sauce . #iamwellandgood #feedfeed #cleanfoodshare #wholefoods #goop #healthyfoodshare #thechalkboardeats #buzzfeast #nourish #realfood #mindfulliving #fitfood #mindbodysoul #functionalfood #foodgawker #goodeats #foodstyling #eeeeeats #vscofood #veganeats #tacos #newforkcity

Have you checked out our Stocking Stuffer guide yet? The link is in our bio👆🏼👆🏼
Shop everything right on our website! We also have retailers across Canada stocked and waiting to help you pick the perfect gift for that special someone... and maybe even an extra headband for yourself, too! 😏

Have you checked out our Stocking Stuffer guide yet? The link is in our bio👆🏼👆🏼 Shop everything right on our website! We also have retailers across Canada stocked and waiting to help you pick the perfect gift for that special someone... and maybe even an extra headband for yourself, too! 😏

Shop with thought, wrap sustainably and give with love this Christmas ✨
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Our latest blog post is full of tips on gift making, buying and giving. Check it out at https://www.throwsomeseeds.com/blogs/news/christmas-sometimes-less-is-more
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Pictured here is our garden guru gift pack 🎁

Shop with thought, wrap sustainably and give with love this Christmas ✨ • Our latest blog post is full of tips on gift making, buying and giving. Check it out at https://www.throwsomeseeds.com/blogs/news/christmas-sometimes-less-is-more • Pictured here is our garden guru gift pack 🎁

Ice Decorations. By @pollydextrous.
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- "Image from our frosty walk at the weekend - and i think this is my favourite of all of the 'ice decorations'. We put our tree up the following day but I don't think any of the 'artificial' decorations were as beautiful as this."
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#lookingdifferently #natureasart.
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How does nature decorate herself for the winter?.
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Share your mindful appreciation by tagging #wearejustlooking!

Ice Decorations. By @pollydextrous. . - "Image from our frosty walk at the weekend - and i think this is my favourite of all of the 'ice decorations'. We put our tree up the following day but I don't think any of the 'artificial' decorations were as beautiful as this." . #lookingdifferently #natureasart. --------------------------------------- How does nature decorate herself for the winter?. --------------------------------------- Share your mindful appreciation by tagging #wearejustlooking!

This goon got into his first school - one of his top choices - and ya girl is a proud sister.  See you in a few days 💩head. 😘

This goon got into his first school - one of his top choices - and ya girl is a proud sister. See you in a few days 💩head. 😘

Slowly but surely I am getting rid of the old, and making room for the new.🧦However, I am keeping in mind my #values & #ethics, when I make any sort of new purchase for my wardrobe. Many of the clothes and accessories we purchase today come with hidden costs on the #environment, people in developing countries, and can even effect your health.🙀 Most clothing with tags labeled “made in China or Taiwan” are produced in dangerous, inhumane working conditions, and are produced using  harmful chemicals such as  heavy metals, paraffins, PFC’s(perfluorinated chemicals), and other flame retardants. Crazy enough, these can get into our bloodstreams, store in our liver and cause hormone disruption. Certain chemicals also used to reduce degradation of materials, can stay in the environment indefinitely causing more toxins in the air we breathe and pollute land and local waterways.
That’s why I’m so thankful for @wearefoolsgold in #Flagstaff, Az. They care about people and the planet, making it easy to shop for new pieces in my wardrobe that won’t come with a negative effect. If your in the area this weekend head over there! If your not in Az, and sure where to start when it comes to finding ethical and #sustainable brands, Check out my latest blog- My Sustainable Shopping List. Link in Bio 👆🏼 #wearyourvalues 
#consciousconsumer
#sustainableliving

Slowly but surely I am getting rid of the old, and making room for the new.🧦However, I am keeping in mind my #values & #ethics, when I make any sort of new purchase for my wardrobe. Many of the clothes and accessories we purchase today come with hidden costs on the #environment, people in developing countries, and can even effect your health.🙀 Most clothing with tags labeled “made in China or Taiwan” are produced in dangerous, inhumane working conditions, and are produced using harmful chemicals such as heavy metals, paraffins, PFC’s(perfluorinated chemicals), and other flame retardants. Crazy enough, these can get into our bloodstreams, store in our liver and cause hormone disruption. Certain chemicals also used to reduce degradation of materials, can stay in the environment indefinitely causing more toxins in the air we breathe and pollute land and local waterways. That’s why I’m so thankful for @wearefoolsgold in #Flagstaff, Az. They care about people and the planet, making it easy to shop for new pieces in my wardrobe that won’t come with a negative effect. If your in the area this weekend head over there! If your not in Az, and sure where to start when it comes to finding ethical and #sustainable brands, Check out my latest blog- My Sustainable Shopping List. Link in Bio 👆🏼 #wearyourvalues #consciousconsumer #sustainableliving

Rajasthani Friendship Bracelets - the friendship bracelet reinvented. These bracelets are sold as a set of 2 so you can give one to your soul sister and keep one for yourself ✨ #budhagirl

Rajasthani Friendship Bracelets - the friendship bracelet reinvented. These bracelets are sold as a set of 2 so you can give one to your soul sister and keep one for yourself ✨ #budhagirl

Something I intend to do more!
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I caught a little bug this weekend, so stillness is necessary.
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It is something I am not quite comfortable with yet...
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However, I AM learning!😊

Something I intend to do more! . I caught a little bug this weekend, so stillness is necessary. . It is something I am not quite comfortable with yet... . However, I AM learning!😊

Christmas Gift Inspo! Buy a ticket to the Mindful Walk for yourself and a loved one and receive a bonus Fressko Flask TOUR valued at $44.95! 
A BPA free, double walled glass & bamboo, vacuum sealed flask range like no other. 
Brew tea, sip coffee, create fruit infused water & smoothie recipes. In style & on the go.
Thank you @madebyfressko_official for your generous donation. Limited numbers, until sold out. 
More info on the @mindfulwalk in the link in our profile.

Christmas Gift Inspo! Buy a ticket to the Mindful Walk for yourself and a loved one and receive a bonus Fressko Flask TOUR valued at $44.95! A BPA free, double walled glass & bamboo, vacuum sealed flask range like no other. Brew tea, sip coffee, create fruit infused water & smoothie recipes. In style & on the go. Thank you @madebyfressko_official for your generous donation. Limited numbers, until sold out. More info on the @mindfulwalk in the link in our profile.

The beauty of life is in this moment.
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Coloring book: Mental Images vol 1 (Amazon)

The beauty of life is in this moment. * Coloring book: Mental Images vol 1 (Amazon)

Silence is siding with the oppressor. 🌙🌎🌙🌍🌙🌏

Silence is siding with the oppressor. 🌙🌎🌙🌍🌙🌏

I'm so happy to have received my Crystal Muse book from @energymuse ✨💎💕
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#crystalenergy #goodvibes #positiveenergy #mindfullife #crystallove #crystalmuse #booklovers

I'm so happy to have received my Crystal Muse book from @energymuse ✨💎💕 . . . . #crystalenergy #goodvibes #positiveenergy #mindfullife #crystallove #crystalmuse #booklovers

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