#moderateprotein - explore the 3,166 amazing instagram photo collage and videos



I work in a remote camp, so people cook for us... trying to make to best choices I can from what they serve every day . I tried and fell... I went back to the drawing board #keto I'm back and more focus than ever to make this a #lifestyle #lowlowcarb #ketogenic #ketosis #ketogeniclifestyle #highfat #moderateprotein #lowcarbs

I work in a remote camp, so people cook for us... trying to make to best choices I can from what they serve every day . I tried and fell... I went back to the drawing board #keto I'm back and more focus than ever to make this a #lifestyle #lowlowcarb #ketogenic #ketosis #ketogeniclifestyle #highfat #moderateprotein #lowcarbs

Started the #keto diet. Day 9
So far so good. Lost 5lbs.
Feel better after the initial 2 day keto flu. #lowcarb #highfat #moderateProtein #ketogenic
200g chicken sautéed in 1tsp coconut oil - 100g mixed lettuce - 20g grated cheese

3g carbs
39.2g protein
16.4g fat
342 calories

Started the #keto diet. Day 9 So far so good. Lost 5lbs. Feel better after the initial 2 day keto flu. #lowcarb #highfat #moderateProtein #ketogenic 200g chicken sautΓ©ed in 1tsp coconut oil - 100g mixed lettuce - 20g grated cheese 3g carbs 39.2g protein 16.4g fat 342 calories

Eggs la...la..la..la...laaaa

Offcourse ga gw makan rotinya lahhh
 #Transformation #lowcarbhighfat #egg #ketogenic #moderateprotein

Eggs la...la..la..la...laaaa Offcourse ga gw makan rotinya lahhh #Transformation #lowcarbhighfat #egg #ketogenic #moderateprotein

One of the things we used to live to eat around this time of year are the cinnamon and sugar Cheetos. This year I decided to try to make a keto substitution. These were just about the easiest snack to make, so bonus points! I just dumped ingredients, so amounts are rough estimates.

3 oz pork rinds
3 t granulated sweetener
2 t cinnamon
3 T melted butter

Put the pork rinds into a large bowl, or large baking dish. You want room to stir them well. Melt the butter and let it cool for a few minutes. Mix the sweetener and cinnamon in a separate bowl. Once the butter has cooled a bit, pour onto pork rinds and stir to coat well. Sprinkle sweetener/cinnamon blend on the rinds, stirring to mix well. 
Easy peasy and really hit the spot! 
#ketosnacks #KISSKeto #ketoaf #keto #ketogenic #ketosis #ketowoe #ketoworks #ketoweightloss #ketogenicdiet #ketoweightlossjourney #fatadapted #lchf #lowcarb #highfat #moderateprotein #heartattackrecovery #heartattacksurvivor

One of the things we used to live to eat around this time of year are the cinnamon and sugar Cheetos. This year I decided to try to make a keto substitution. These were just about the easiest snack to make, so bonus points! I just dumped ingredients, so amounts are rough estimates. 3 oz pork rinds 3 t granulated sweetener 2 t cinnamon 3 T melted butter Put the pork rinds into a large bowl, or large baking dish. You want room to stir them well. Melt the butter and let it cool for a few minutes. Mix the sweetener and cinnamon in a separate bowl. Once the butter has cooled a bit, pour onto pork rinds and stir to coat well. Sprinkle sweetener/cinnamon blend on the rinds, stirring to mix well. Easy peasy and really hit the spot! #ketosnacks #KISSKeto #ketoaf #keto #ketogenic #ketosis #ketowoe #ketoworks #ketoweightloss #ketogenicdiet #ketoweightlossjourney #fatadapted #lchf #lowcarb #highfat #moderateprotein #heartattackrecovery #heartattacksurvivor

Lose attempt to be keto after drinking a half a bottle of (very good!) New Zealand Chardonnay. Best effort for the day but best try doesn't always measure up. No regrets. Always doing the best I can. Always living with integrity. πŸ‘ŠπŸ»βš‘οΈβ€οΈ
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#keto #ketodiet #nutritientdense #nutrientdensefood #highfatlowcarb #moderateprotein #didifuckup #noregrets #livewithintegrity #postmenopause #goodfood #eatwell #drinklessalcohol πŸ‘πŸ»β£β€οΈβœ…

Lose attempt to be keto after drinking a half a bottle of (very good!) New Zealand Chardonnay. Best effort for the day but best try doesn't always measure up. No regrets. Always doing the best I can. Always living with integrity. πŸ‘ŠπŸ»βš‘οΈβ€οΈ . . . . #keto #ketodiet #nutritientdense #nutrientdensefood #highfatlowcarb #moderateprotein #didifuckup #noregrets #livewithintegrity #postmenopause #goodfood #eatwell #drinklessalcohol πŸ‘πŸ»β£β€οΈβœ…

I usually don't care for the super large Brussels sprouts, but these monsters from @sherrysmarket were just too gorgeous to pass up. They have a small, but very high quality and beautiful produce section, among other sections filled with various sundries, that I suggest you check out.
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#local #shoplocal #localsmallbusiness #smallbusiness #everyday #brusselssprouts #keto #ketogenic #ketoasfuck #lowcarb #highfat #moderateprotein #foodie #food #foodporn #yum #delicious #eat #eats #homemade #eatlikeshit #fuckyeah

I usually don't care for the super large Brussels sprouts, but these monsters from @sherrysmarket were just too gorgeous to pass up. They have a small, but very high quality and beautiful produce section, among other sections filled with various sundries, that I suggest you check out. ________________________________________________ #local #shoplocal #localsmallbusiness #smallbusiness #everyday #brusselssprouts #keto #ketogenic #ketoasfuck #lowcarb #highfat #moderateprotein #foodie #food #foodporn #yum #delicious #eat #eats #homemade #eatlikeshit #fuckyeah

One of the things we used to live to eat around this time of year are the cinnamon and sugar Cheetos. This year I decided to try to make a keto substitution. These were just about the easiest snack to make, so bonus points! I just dumped ingredients, so amounts are rough estimates.

3 oz pork rinds
3 t granulated sweetener
2 t cinnamon
3 T melted butter

Put the pork rinds into a large bowl, or large baking dish. You want room to stir them well. Melt the butter and let it cool for a few minutes. Mix the sweetener and cinnamon in a separate bowl. Once the butter has cooled a bit, pour onto pork rinds and stir to coat well. Sprinkle sweetener/cinnamon blend on the rinds, stirring to mix well. 
Easy peasy and really hit the spot! 
#ketosnacks #KISSKeto #ketoaf #keto #ketogenic #ketosis #ketowoe #ketoworks #ketoweightloss #ketogenicdiet #ketoweightlossjourney #fatadapted #lchf #lowcarb #highfat #moderateprotein #heartattackrecovery #heartattacksurvivor

One of the things we used to live to eat around this time of year are the cinnamon and sugar Cheetos. This year I decided to try to make a keto substitution. These were just about the easiest snack to make, so bonus points! I just dumped ingredients, so amounts are rough estimates. 3 oz pork rinds 3 t granulated sweetener 2 t cinnamon 3 T melted butter Put the pork rinds into a large bowl, or large baking dish. You want room to stir them well. Melt the butter and let it cool for a few minutes. Mix the sweetener and cinnamon in a separate bowl. Once the butter has cooled a bit, pour onto pork rinds and stir to coat well. Sprinkle sweetener/cinnamon blend on the rinds, stirring to mix well. Easy peasy and really hit the spot! #ketosnacks #KISSKeto #ketoaf #keto #ketogenic #ketosis #ketowoe #ketoworks #ketoweightloss #ketogenicdiet #ketoweightlossjourney #fatadapted #lchf #lowcarb #highfat #moderateprotein #heartattackrecovery #heartattacksurvivor

I was hangry..... and the stew wasnt ready yet. This is a 5 net carb extreme wellness tortilla quesadilla cooked in butter. Inside has a slice of american cheese and then shredded mozzarella and sharp cheddar. 
It was so good, I made a second one. And now I'm too full for stew. Which is fine because now I have lunch all week πŸ‘

#keto #ketoaf #ketodiet #ketogenicdiet #ketogenic #allaboutthatketolife #ketothuglife #lowcarb #moderateprotein #moderatefat #type2 #type2diabetes #diabetic #reversediabetes

I was hangry..... and the stew wasnt ready yet. This is a 5 net carb extreme wellness tortilla quesadilla cooked in butter. Inside has a slice of american cheese and then shredded mozzarella and sharp cheddar. It was so good, I made a second one. And now I'm too full for stew. Which is fine because now I have lunch all week πŸ‘ #keto #ketoaf #ketodiet #ketogenicdiet #ketogenic #allaboutthatketolife #ketothuglife #lowcarb #moderateprotein #moderatefat #type2 #type2diabetes #diabetic #reversediabetes

I work in a remote camp, so people cook for us... trying to make to best choices I can from what they serve every day . I tried and fell... I went back to the drawing board #keto I'm back and more focus than ever to make this a #lifestyle #lowlowcarb #ketogenic #ketosis #ketogeniclifestyle #highfat #moderateprotein #lowcarbs

I work in a remote camp, so people cook for us... trying to make to best choices I can from what they serve every day . I tried and fell... I went back to the drawing board #keto I'm back and more focus than ever to make this a #lifestyle #lowlowcarb #ketogenic #ketosis #ketogeniclifestyle #highfat #moderateprotein #lowcarbs

I tried and fell... I went back to the drawing board #keto I'm back and more focus than ever to make this a #lifestyle #lowlowcarb #ketogenic #ketosis #ketogeniclifestyle #highfat #moderateprotein #lowcarbs

I tried and fell... I went back to the drawing board #keto I'm back and more focus than ever to make this a #lifestyle #lowlowcarb #ketogenic #ketosis #ketogeniclifestyle #highfat #moderateprotein #lowcarbs

BBQ Chicken Pizza. I used the 5-minute Keto pizza crust recipe from #ruledme and topped it with #ghughessugarfreebbqsauce mozzarella cheese, BBQ chicken and tossed under the broiler to melt the cheese and crisp the chicken. Served with  sliced avocado. #KISSKeto #ketoaf #keto #ketogenic #ketosis #ketowoe #ketoworks #ketoweightloss #ketogenicdiet #ketoweightlossjourney #fatadapted #lchf #lowcarb #highfat #moderateprotein #heartattackrecovery #heartattacksurvivor

BBQ Chicken Pizza. I used the 5-minute Keto pizza crust recipe from #ruledme and topped it with #ghughessugarfreebbqsauce mozzarella cheese, BBQ chicken and tossed under the broiler to melt the cheese and crisp the chicken. Served with sliced avocado. #KISSKeto #ketoaf #keto #ketogenic #ketosis #ketowoe #ketoworks #ketoweightloss #ketogenicdiet #ketoweightlossjourney #fatadapted #lchf #lowcarb #highfat #moderateprotein #heartattackrecovery #heartattacksurvivor

Does your tree have a theme? Each year Sinterklaas visits my parents on Dec 4th and leaves us each a special ornament and a dutch chocolate that I give my boyfriend. Jason & I are celebrating our 9th Christmas together living in sin πŸ˜‚πŸ˜ˆ, Sinterklaas (AKA my momma) also gets him one too. Our tree is all special ornaments. I have maybe 6 random colored round balls. The man's still sleeping. I'll be dragging the tree down the hall a little later this morning to set us up for christmas.

In the mean time I'll be wrapping presents πŸ™„ I take pride in the presentation of gifts so that takes forever 🎁

Happy Sunday!
Later I'll be food prepping @peaceloveandlowcarb big mac casserole for the week of lunches 
#keto #ketoaf #ketodiet #ketogenicdiet #ketogenic #allaboutthatketolife #ketothuglife #lowcarb #moderateprotein #moderatefat #type2 #type2diabetes #diabetic #reversediabetes

Does your tree have a theme? Each year Sinterklaas visits my parents on Dec 4th and leaves us each a special ornament and a dutch chocolate that I give my boyfriend. Jason & I are celebrating our 9th Christmas together living in sin πŸ˜‚πŸ˜ˆ, Sinterklaas (AKA my momma) also gets him one too. Our tree is all special ornaments. I have maybe 6 random colored round balls. The man's still sleeping. I'll be dragging the tree down the hall a little later this morning to set us up for christmas. In the mean time I'll be wrapping presents πŸ™„ I take pride in the presentation of gifts so that takes forever 🎁 Happy Sunday! Later I'll be food prepping @peaceloveandlowcarb big mac casserole for the week of lunches #keto #ketoaf #ketodiet #ketogenicdiet #ketogenic #allaboutthatketolife #ketothuglife #lowcarb #moderateprotein #moderatefat #type2 #type2diabetes #diabetic #reversediabetes

Puding lava coklat πŸ€ͺ
Yah namanya juga diet, harus sdkt kreatif ngoprek2 resep utk cemilan, bahan tinggal menyesuaikan aturan pola makan yg ditetapkan, terinspirasi dari lava cake pas kondangan wkt itu, akhirnya jadilah si lava cake kawe ini heheee, rasanya? ya enak mnrt aku yg sudah terbiasa makan tanpa manis gula asli & tepung heheee 😊
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🌸bahan:
-2 butir telur ayam
-1 bungkus agar rasa coklat
-90gr coklat bubuk java
-65ml liquid whipcream (bisa jg tidak pakai)
-2 sachet stevia tropicana slim
🌸cara buat:
Blender semua bahan jd satu, masukan dlm panci kecil, rebus hingga mendidih sambil diaduk perlahan, setelah matang masukan dlm cetakan kecil diamkan di suhu ruang, setelah atasnya agak mengeras balik dan letakan dipiring, tekan tengahnya pakai sendok kecil agar coklatnya meleleh keluar.
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#diet #debm #dietdebm #dietenakbahagiadanmenyenangkan #highfat #moderateprotein #lowcarb #norice #nosugar #challenge #today #fat2fit #fitmom #pejuangdiet #pejuangsehat #makanenak #hidupsehat #polamakan #healty #fat #protein #puding #chocolate #lavacake #yummy #tummy #snack #nonivrecipe

Puding lava coklat πŸ€ͺ Yah namanya juga diet, harus sdkt kreatif ngoprek2 resep utk cemilan, bahan tinggal menyesuaikan aturan pola makan yg ditetapkan, terinspirasi dari lava cake pas kondangan wkt itu, akhirnya jadilah si lava cake kawe ini heheee, rasanya? ya enak mnrt aku yg sudah terbiasa makan tanpa manis gula asli & tepung heheee 😊 . . 🌸bahan: -2 butir telur ayam -1 bungkus agar rasa coklat -90gr coklat bubuk java -65ml liquid whipcream (bisa jg tidak pakai) -2 sachet stevia tropicana slim 🌸cara buat: Blender semua bahan jd satu, masukan dlm panci kecil, rebus hingga mendidih sambil diaduk perlahan, setelah matang masukan dlm cetakan kecil diamkan di suhu ruang, setelah atasnya agak mengeras balik dan letakan dipiring, tekan tengahnya pakai sendok kecil agar coklatnya meleleh keluar. . . #diet #debm #dietdebm #dietenakbahagiadanmenyenangkan #highfat #moderateprotein #lowcarb #norice #nosugar #challenge #today #fat2fit #fitmom #pejuangdiet #pejuangsehat #makanenak #hidupsehat #polamakan #healty #fat #protein #puding #chocolate #lavacake #yummy #tummy #snack #nonivrecipe

Ngemil time 🀭😊
Ini kripik kulit ikan pari, jujur masih blm bisa berentiin kebiasaan ngemil, kalo dulu sih gampang ya tinggal makan cemilan anak aja bisa, duh nikmat bngt sambil nonton drakor atau stalking ig, tp skrng wow bisa balik ke bb awal lagi klo gt, alhamdulillah polmak ini msih bisa ngemil tp ya dari olahan kulit hewan kaya rambak sapi, kerbau atau kulit ikan yg ngga ada campuran tepungnya, Yah lmynlah terobati sama bunyi2 kriukskriuks cemilan ini heheee πŸ€ͺ
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#diet #debm #dietdebm #dietenakbahagiadanmenyenangkan #highfat #moderateprotein #lowcarb #norice #nosugar #challenge #today #fat2fit #fitmom #pejuangdiet #pejuangsehat #makanenak #hidupsehat #polamakan #healty #fat #protein #skin #fish #skinfish #yummy #tummy #snack

Ngemil time 🀭😊 Ini kripik kulit ikan pari, jujur masih blm bisa berentiin kebiasaan ngemil, kalo dulu sih gampang ya tinggal makan cemilan anak aja bisa, duh nikmat bngt sambil nonton drakor atau stalking ig, tp skrng wow bisa balik ke bb awal lagi klo gt, alhamdulillah polmak ini msih bisa ngemil tp ya dari olahan kulit hewan kaya rambak sapi, kerbau atau kulit ikan yg ngga ada campuran tepungnya, Yah lmynlah terobati sama bunyi2 kriukskriuks cemilan ini heheee πŸ€ͺ . . #diet #debm #dietdebm #dietenakbahagiadanmenyenangkan #highfat #moderateprotein #lowcarb #norice #nosugar #challenge #today #fat2fit #fitmom #pejuangdiet #pejuangsehat #makanenak #hidupsehat #polamakan #healty #fat #protein #skin #fish #skinfish #yummy #tummy #snack

Homemade Keto Dark Chocolate with Pecans and Sea Salt. So good, but since they are primarily coconut oil, they are most definitely an occasional treat. 
#KISSKeto #ketoaf #keto #ketogenic #ketosis #ketowoe #ketoworks #ketoweightloss #ketogenicdiet #ketoweightlossjourney #fatadapted #lchf #lowcarb #highfat #moderateprotein #heartattackrecovery

Homemade Keto Dark Chocolate with Pecans and Sea Salt. So good, but since they are primarily coconut oil, they are most definitely an occasional treat. #KISSKeto #ketoaf #keto #ketogenic #ketosis #ketowoe #ketoworks #ketoweightloss #ketogenicdiet #ketoweightlossjourney #fatadapted #lchf #lowcarb #highfat #moderateprotein #heartattackrecovery

I usually don't care for the super large Brussels sprouts, but these monsters from @sherrysmarket were just too gorgeous to pass up. They have a small, but very high quality and beautiful produce section, among other sections filled with various sundries, that I suggest you check out.
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#local #shoplocal #localsmallbusiness #smallbusiness #everyday #brusselssprouts #keto #ketogenic #ketoasfuck #lowcarb #highfat #moderateprotein #foodie #food #foodporn #yum #delicious #eat #eats #homemade #eatlikeshit #fuckyeah

I usually don't care for the super large Brussels sprouts, but these monsters from @sherrysmarket were just too gorgeous to pass up. They have a small, but very high quality and beautiful produce section, among other sections filled with various sundries, that I suggest you check out. ________________________________________________ #local #shoplocal #localsmallbusiness #smallbusiness #everyday #brusselssprouts #keto #ketogenic #ketoasfuck #lowcarb #highfat #moderateprotein #foodie #food #foodporn #yum #delicious #eat #eats #homemade #eatlikeshit #fuckyeah

Trimming off the inches...βœ‚οΈπŸ“πŸ‘–
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#weightloss #keto #ketogenic #ketoasfuck #lowcarb #highfat #moderateprotein #belt #scissors

Trimming off the inches...βœ‚οΈπŸ“πŸ‘– ________________________________________________ #weightloss #keto #ketogenic #ketoasfuck #lowcarb #highfat #moderateprotein #belt #scissors

This was me yesterday. Looking slightly #ratchet πŸ˜‚ but still feeling good! πŸ˜‹ My #macros we’re FINALLY on point πŸ‘ŒπŸ» yesterday πŸ™ŒπŸ»
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Yesterday was a pretty good day, but when I saw that weight prediction, 😳 my mind was BLOWN 🀯 With everything that’s been going on with my weight loss lately, this was such an encouragement to just keep swimming. 🐠❀️
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#justkeepswimming #keepgoing #weightloss #weightlossapp #mfp #myfitnesspal #nutrition #fitness #fit #fitthick #fitfam #countingmacros #lowcarb #highfat #moderateprotein #weightlossgoal #encourage #selfie #selflove #bodypositivity

This was me yesterday. Looking slightly #ratchet πŸ˜‚ but still feeling good! πŸ˜‹ My #macros we’re FINALLY on point πŸ‘ŒπŸ» yesterday πŸ™ŒπŸ» . Yesterday was a pretty good day, but when I saw that weight prediction, 😳 my mind was BLOWN 🀯 With everything that’s been going on with my weight loss lately, this was such an encouragement to just keep swimming. 🐠❀️ . . . . . #justkeepswimming #keepgoing #weightloss #weightlossapp #mfp #myfitnesspal #nutrition #fitness #fit #fitthick #fitfam #countingmacros #lowcarb #highfat #moderateprotein #weightlossgoal #encourage #selfie #selflove #bodypositivity

Happy 16 month Keto anniversary to me 🎈🎈
This plate is UGLY and normally I don't eat breakfast or wake up hungry. Boyfriend went to work at 2:30am so I'm up watching Top Chef and eating breakfast at 4:30am. 
Happy Friday loves ♥️ #keto #ketoaf #ketodiet #ketogenicdiet #ketogenic #allaboutthatketolife #ketothuglife #lowcarb #moderateprotein #moderatefat #type2 #type2diabetes #diabetic #reversediabetes

Happy 16 month Keto anniversary to me 🎈🎈 This plate is UGLY and normally I don't eat breakfast or wake up hungry. Boyfriend went to work at 2:30am so I'm up watching Top Chef and eating breakfast at 4:30am. Happy Friday loves β™₯️ #keto #ketoaf #ketodiet #ketogenicdiet #ketogenic #allaboutthatketolife #ketothuglife #lowcarb #moderateprotein #moderatefat #type2 #type2diabetes #diabetic #reversediabetes

Lose attempt to be keto after drinking a half a bottle of (very good!) New Zealand Chardonnay. Best effort for the day but best try doesn't always measure up. No regrets. Always doing the best I can. Always living with integrity. πŸ‘ŠπŸ»βš‘οΈβ€οΈ
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#keto #ketodiet #nutritientdense #nutrientdensefood #highfatlowcarb #moderateprotein #didifuckup #noregrets #livewithintegrity #postmenopause #goodfood #eatwell #drinklessalcohol πŸ‘πŸ»β£β€οΈβœ…

Lose attempt to be keto after drinking a half a bottle of (very good!) New Zealand Chardonnay. Best effort for the day but best try doesn't always measure up. No regrets. Always doing the best I can. Always living with integrity. πŸ‘ŠπŸ»βš‘οΈβ€οΈ . . . . #keto #ketodiet #nutritientdense #nutrientdensefood #highfatlowcarb #moderateprotein #didifuckup #noregrets #livewithintegrity #postmenopause #goodfood #eatwell #drinklessalcohol πŸ‘πŸ»β£β€οΈβœ…

Mie ayam kesukaan akuh 🀀
Ngga pernah bosen sama mie ayam, untungnya ada mie yg bebas dimakan sama pejuang diet kaya aku, bukan jualan yah tp emang sukaaa bngt sama yg berbau2 mie dlm bentuk apapun, mari makan..
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#diet #debm #dietdebm #dietenakbahagiadanmenyenangkan #highfat #moderateprotein #lowcarb #norice #nosugar #challenge #today #fat2fit #fitmom #pejuangdiet #pejuangsehat #makanenak #hidupsehat #polamakan #healty #fat #protein #shirataki #noodles #shiratakinoodles #chicken #yummy #lunch

Mie ayam kesukaan akuh 🀀 Ngga pernah bosen sama mie ayam, untungnya ada mie yg bebas dimakan sama pejuang diet kaya aku, bukan jualan yah tp emang sukaaa bngt sama yg berbau2 mie dlm bentuk apapun, mari makan.. . . #diet #debm #dietdebm #dietenakbahagiadanmenyenangkan #highfat #moderateprotein #lowcarb #norice #nosugar #challenge #today #fat2fit #fitmom #pejuangdiet #pejuangsehat #makanenak #hidupsehat #polamakan #healty #fat #protein #shirataki #noodles #shiratakinoodles #chicken #yummy #lunch

#baconwrappedmeatloaf oozing with a mozzarella cheese filling #keto at its finest.  Soooo good #ketodiet #ketogenicdiet #ketogenic #moderateprotein #highfat #lowcarb #protein

#baconwrappedmeatloaf oozing with a mozzarella cheese filling #keto at its finest. Soooo good #ketodiet #ketogenicdiet #ketogenic #moderateprotein #highfat #lowcarb #protein

Bought myself my first sports bra. How did I survive without it all these years is beyond me. It really does make you want to train harder. Perhaps someday I will have the courage to go to a gym like this as well. I'm currently training just at home but will soon join to a nearby gym because nothing beats barbells and weights.
Oh and don't mind the mess in the background.
#weightlifting #keto #ketodiet #lowcarb #highfat #highfatlowcarb #moderateprotein #ketogains #ketointermittentfasting #intermittentfasting #weightstraining #athometraining #hometraining #homeexercises #gym

Bought myself my first sports bra. How did I survive without it all these years is beyond me. It really does make you want to train harder. Perhaps someday I will have the courage to go to a gym like this as well. I'm currently training just at home but will soon join to a nearby gym because nothing beats barbells and weights. Oh and don't mind the mess in the background. #weightlifting #keto #ketodiet #lowcarb #highfat #highfatlowcarb #moderateprotein #ketogains #ketointermittentfasting #intermittentfasting #weightstraining #athometraining #hometraining #homeexercises #gym

I tend to over eat protein.  I think that has been my biggest downfall.  3-6 ounces is best when eating a Ketogenic Lifestyle as Keto is moderate protein.  Eating anything over that gets turned into sugar (fat) which is called Gluconeogenesis.  About 3 ounces of protein is the size of the palm of your hand aka size of a deck of cards.  To be more accurate you could always use a digital kitchen scale.
#3to6ounces #proteinportion #mealpreptips #keto #gluconeogenesis #moderateprotein

I tend to over eat protein. I think that has been my biggest downfall. 3-6 ounces is best when eating a Ketogenic Lifestyle as Keto is moderate protein. Eating anything over that gets turned into sugar (fat) which is called Gluconeogenesis. About 3 ounces of protein is the size of the palm of your hand aka size of a deck of cards. To be more accurate you could always use a digital kitchen scale. #3to6ounces #proteinportion #mealpreptips #keto #gluconeogenesis #moderateprotein

Good morning ❀
Here is what my breakfast consisted of.
2 scrambled eggs and Turkey sausage topped with 1 slice of American cheese.. It's not easy for me to eat since getting these braces so these days I don't really eat much ..

Good morning ❀ Here is what my breakfast consisted of. 2 scrambled eggs and Turkey sausage topped with 1 slice of American cheese.. It's not easy for me to eat since getting these braces so these days I don't really eat much ..

Kemarin terakhir makan jam 6 sore pagi ini pun baru mau sarapan jam 9 jadi lumayan lapar 😁 harap maklum porsi jumbo yes.. πŸ˜‰ this is it #gunawan + sambel goreng rempela + pungung ayam πŸ‘ŒπŸ’ͺ❀
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#pejuangdebm #diet #debm #dietdebm #dietenakbahagiadanmenyenangkan #highfat #moderateprotein #lowcarb #norice #nosugar #challange #today #fat2fit #fitmom #pejuangdiet #pejuangsehat #makanenak #hidupsehat #polamakan #healthy #fat #protein #eggs #rempela #chicken #food #foods #foodporn #foodphotography

Kemarin terakhir makan jam 6 sore pagi ini pun baru mau sarapan jam 9 jadi lumayan lapar 😁 harap maklum porsi jumbo yes.. πŸ˜‰ this is it #gunawan + sambel goreng rempela + pungung ayam πŸ‘ŒπŸ’ͺ❀ . . . #pejuangdebm #diet #debm #dietdebm #dietenakbahagiadanmenyenangkan #highfat #moderateprotein #lowcarb #norice #nosugar #challange #today #fat2fit #fitmom #pejuangdiet #pejuangsehat #makanenak #hidupsehat #polamakan #healthy #fat #protein #eggs #rempela #chicken #food #foods #foodporn #foodphotography

Sarapan pagi saya ngga jauh dari telor, cuma ya di variasi aja telor rebus cocol mayo, atau cocol cheese spread kaya gini, kalo bosen rebus ya di dadar atau diolah jd tahu, ciskek dll yg berbahan dasar telor pastinya, kenapa sarapan saya hampir telor setiap hari? Ya krn itu yg bikin saya tahan laper sama cepet turun bb nya, jd maaf kalo postingan saya ngga jauh2 dari telorrrr heheee πŸ˜ŠπŸ™
Note: telor bisa buat menurunkan berat badan itu bukan hoax, itu bener banget.
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#diet #debm #dietdebm #dietenakbahagiadanmenyenangkan #highfat #moderateprotein #lowcarb #norice #nosugar #challenge #today #fat2fit #fitmom #pejuangdiet #pejuangsehat #makanenak #hidupsehat #polamakan #healty #fat #protein #yummy #breakfast #simplecooking #eggs #egg #cheese

Sarapan pagi saya ngga jauh dari telor, cuma ya di variasi aja telor rebus cocol mayo, atau cocol cheese spread kaya gini, kalo bosen rebus ya di dadar atau diolah jd tahu, ciskek dll yg berbahan dasar telor pastinya, kenapa sarapan saya hampir telor setiap hari? Ya krn itu yg bikin saya tahan laper sama cepet turun bb nya, jd maaf kalo postingan saya ngga jauh2 dari telorrrr heheee πŸ˜ŠπŸ™ Note: telor bisa buat menurunkan berat badan itu bukan hoax, itu bener banget. . . #diet #debm #dietdebm #dietenakbahagiadanmenyenangkan #highfat #moderateprotein #lowcarb #norice #nosugar #challenge #today #fat2fit #fitmom #pejuangdiet #pejuangsehat #makanenak #hidupsehat #polamakan #healty #fat #protein #yummy #breakfast #simplecooking #eggs #egg #cheese

I'm freezing, a hot cup of coffee sounded amazing. Add a healthy dallop of hwc whipped up is pure bliss

#keto #ketoaf #ketodiet #ketogenicdiet #ketogenic #allaboutthatketolife #ketothuglife #lowcarb #moderateprotein #moderatefat #type2 #type2diabetes #diabetic #reversediabetes

I'm freezing, a hot cup of coffee sounded amazing. Add a healthy dallop of hwc whipped up is pure bliss #keto #ketoaf #ketodiet #ketogenicdiet #ketogenic #allaboutthatketolife #ketothuglife #lowcarb #moderateprotein #moderatefat #type2 #type2diabetes #diabetic #reversediabetes

Fried cabbage with siracha and soy sauce, green beans and disgusting AF meatloaf. Made it the way the boyfriend asked for it. Not even salt 😣😣 yeah he know realizes I was right. So my meatloaf went into the garbage and I ate 15 net carbs worth of cabbage....it was so worth it

#keto #ketoaf #ketodiet #ketogenicdiet #ketogenic #allaboutthatketolife #ketothuglife #lowcarb #moderateprotein #moderatefat #type2 #type2diabetes #diabetic #reversediabetes

Fried cabbage with siracha and soy sauce, green beans and disgusting AF meatloaf. Made it the way the boyfriend asked for it. Not even salt 😣😣 yeah he know realizes I was right. So my meatloaf went into the garbage and I ate 15 net carbs worth of cabbage....it was so worth it #keto #ketoaf #ketodiet #ketogenicdiet #ketogenic #allaboutthatketolife #ketothuglife #lowcarb #moderateprotein #moderatefat #type2 #type2diabetes #diabetic #reversediabetes

Happy Sinterklaas Day to my fellow dutch friends.

Random fact- my last name is German/dutch AND my mom (step mom, but she's my momma) married my dad when I was 5. She's raised me. She's dutch/indonesian. Most of my cousins and family are all dutch and indonesian. We've adopted those traditions and culture and food into our life since I was 5

#keto #ketoaf #ketodiet #ketogenicdiet #ketogenic #allaboutthatketolife #ketothuglife #lowcarb #moderateprotein #moderatefat #type2 #type2diabetes #diabetic #reversediabetes

Happy Sinterklaas Day to my fellow dutch friends. Random fact- my last name is German/dutch AND my mom (step mom, but she's my momma) married my dad when I was 5. She's raised me. She's dutch/indonesian. Most of my cousins and family are all dutch and indonesian. We've adopted those traditions and culture and food into our life since I was 5 #keto #ketoaf #ketodiet #ketogenicdiet #ketogenic #allaboutthatketolife #ketothuglife #lowcarb #moderateprotein #moderatefat #type2 #type2diabetes #diabetic #reversediabetes

Ice cream coconut πŸ₯₯🍦
Udah lama pengen makan es krim suka ngiler gt deh apalagi klo pas cuaca lg panas terik duh ke bayang2 pengen beli, tp jangan galau! Santan instan ukuran mini ini solusinya utk yg ikut polmak spt saya, tinggal bekuin dikulkas aja jadi deh es krim kawe, karbo & sugarnya 0 lagi, serius ini yummie buat saya yah creamy2 gimana gituu heheee 🀀
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#diet #debm #dietdebm #dietenakbahagiadanmenyenangkan #highfat #moderateprotein #lowcarb #norice #nosugar #challenge #today #fat2fit #fitmom #pejuangdiet #pejuangsehat #makanenak #hidupsehat #polamakan #healty #fat #protein #breakfast #brunch #ice #coconutmilk

Ice cream coconut πŸ₯₯🍦 Udah lama pengen makan es krim suka ngiler gt deh apalagi klo pas cuaca lg panas terik duh ke bayang2 pengen beli, tp jangan galau! Santan instan ukuran mini ini solusinya utk yg ikut polmak spt saya, tinggal bekuin dikulkas aja jadi deh es krim kawe, karbo & sugarnya 0 lagi, serius ini yummie buat saya yah creamy2 gimana gituu heheee 🀀 . . #diet #debm #dietdebm #dietenakbahagiadanmenyenangkan #highfat #moderateprotein #lowcarb #norice #nosugar #challenge #today #fat2fit #fitmom #pejuangdiet #pejuangsehat #makanenak #hidupsehat #polamakan #healty #fat #protein #breakfast #brunch #ice #coconutmilk

You are not a failure...... Beloved Child, If you think you have failed me, think again. You are not a failure. On the contrary, you are a winner! You were created in my image and I create perfection. Do not let the enemy make you think otherwise.

Be patient with yourself as I am patient with you. Be loving to yourself as I am loving to you. Be kind to yourself as I am kind to you.  Cast off those negative thoughts that bring you down by simply talking to me about it first.  Then release those thoughts to me. I will replace your negative thoughts with thoughts of goodness and transform the way you think about yourself and life in general. This is possible through me.

Even if you are in a place of dissatisfaction with your life, you are not stuck. You are never stuck because I am with you. I will carry you to a place of freedom. Do not only rely on yourself but rely on me. Lean on me. I am here for you. Always.

http://danahoward.com/you-are-not-a-failure/

#godislove 
#keto #ketogenic #ketosis #ketoweightloss #lowcarb #nosugar #ketofam #ketogenicdiet #moderateprotein #highfat #weightloss #intermittantfasting #ketoeats #bacon #ketocommunity #fasting #grainfree #ketorecipes #wayoflife

You are not a failure...... Beloved Child, If you think you have failed me, think again. You are not a failure. On the contrary, you are a winner! You were created in my image and I create perfection. Do not let the enemy make you think otherwise. Be patient with yourself as I am patient with you. Be loving to yourself as I am loving to you. Be kind to yourself as I am kind to you. Cast off those negative thoughts that bring you down by simply talking to me about it first. Then release those thoughts to me. I will replace your negative thoughts with thoughts of goodness and transform the way you think about yourself and life in general. This is possible through me. Even if you are in a place of dissatisfaction with your life, you are not stuck. You are never stuck because I am with you. I will carry you to a place of freedom. Do not only rely on yourself but rely on me. Lean on me. I am here for you. Always. http://danahoward.com/you-are-not-a-failure/ #godislove #keto #ketogenic #ketosis #ketoweightloss #lowcarb #nosugar #ketofam #ketogenicdiet #moderateprotein #highfat #weightloss #intermittantfasting #ketoeats #bacon #ketocommunity #fasting #grainfree #ketorecipes #wayoflife

(Please excuse the spot on the mirror..) This entire outfit was given me by my 23 year old Daughter. Size 8 jeans from #americaneagle and a size medium sweater. Size EIGHT from a 22!! I’m not at goal yet but...I’m wearing #handmeups from my kid!! Lol. #iminshock #weightlossjourney #ketoweightlossjourney #keto #ketosis #ketogenicdiet #progresspic #lowcarb #highfat #moderateprotein

(Please excuse the spot on the mirror..) This entire outfit was given me by my 23 year old Daughter. Size 8 jeans from #americaneagle and a size medium sweater. Size EIGHT from a 22!! I’m not at goal yet but...I’m wearing #handmeups from my kid!! Lol. #iminshock #weightlossjourney #ketoweightlossjourney #keto #ketosis #ketogenicdiet #progresspic #lowcarb #highfat #moderateprotein

Prosciutto and cream cheese roll ups for the win!!!!! #basic #ketogains #fatfriendly #highfat #moderateprotein #extremelylowcarbs

Prosciutto and cream cheese roll ups for the win!!!!! #basic #ketogains #fatfriendly #highfat #moderateprotein #extremelylowcarbs

Accountability- thanksgiving left overs. I had no idea cranberry sauce was 27 carbs. Until I logged what I ate ☹  my in laws make amazing mashed butternut squash. Well my taste buds have changed, took a bite and decided I was good. Turkey dipped in ranch πŸ˜‚πŸ˜‚ and green bean casserole. The only sub I made was I used half and half in place of the milk and I added some french onion soup mix so I could go lighter on the fried onion topping

#keto #ketoaf #ketodiet #ketogenicdiet #ketogenic #allaboutthatketolife #ketothuglife #lowcarb #moderateprotein #moderatefat #type2 #type2diabetes #diabetic #reversediabetes

Accountability- thanksgiving left overs. I had no idea cranberry sauce was 27 carbs. Until I logged what I ate ☹ my in laws make amazing mashed butternut squash. Well my taste buds have changed, took a bite and decided I was good. Turkey dipped in ranch πŸ˜‚πŸ˜‚ and green bean casserole. The only sub I made was I used half and half in place of the milk and I added some french onion soup mix so I could go lighter on the fried onion topping #keto #ketoaf #ketodiet #ketogenicdiet #ketogenic #allaboutthatketolife #ketothuglife #lowcarb #moderateprotein #moderatefat #type2 #type2diabetes #diabetic #reversediabetes

Delicious and nutritious!! Steamed asparagus with garlic and red pepper flakes drizzled with EVOO 😍😍😍. Tender roast chicken and more raw veggies!

Delicious and nutritious!! Steamed asparagus with garlic and red pepper flakes drizzled with EVOO 😍😍😍. Tender roast chicken and more raw veggies!

The Keto Food Pyramid! Use this as an eating guideline as you continue to mature in the Keto Lifestyle !!
πŸ₯₯πŸ₯‘πŸ₯¦πŸ₯’πŸŒΆπŸ₯“πŸ₯©πŸ–πŸ—πŸ₯šπŸ³πŸ§€πŸ₯—πŸ₯™πŸ€
#ketosports #ketofam #ketonepowered #ketofoods #ketofoodpyramid #health #highfat #lowcarb #moderateprotein #goodeats #healthyhabits #endofhashtagsπŸ”š

The Keto Food Pyramid! Use this as an eating guideline as you continue to mature in the Keto Lifestyle !! πŸ₯₯πŸ₯‘πŸ₯¦πŸ₯’πŸŒΆπŸ₯“πŸ₯©πŸ–πŸ—πŸ₯šπŸ³πŸ§€πŸ₯—πŸ₯™πŸ€ #ketosports #ketofam #ketonepowered #ketofoods #ketofoodpyramid #health #highfat #lowcarb #moderateprotein #goodeats #healthyhabits #endofhashtagsπŸ”š

#questioneverything — especially #diets. 
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#diets are awesome!! A certain way to eat for performance or aesthetics was successful for one and so that person passed it onto others in the form of masterminds, coaching or publishing. 
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How cool it is that someone got their desired results and they shared the protocol with others?!?!
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My body does a hellova lot better #highfat, #moderateprotein and #lowcarb...
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πŸ₯“πŸ₯“πŸ₯“πŸ₯“3 slices of #bacon for meal #2 it is!
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What does your body like?

#questioneverything β€” especially #diets. # #diets are awesome!! A certain way to eat for performance or aesthetics was successful for one and so that person passed it onto others in the form of masterminds, coaching or publishing. # How cool it is that someone got their desired results and they shared the protocol with others?!?! # # # My body does a hellova lot better #highfat, #moderateprotein and #lowcarb... # # # πŸ₯“πŸ₯“πŸ₯“πŸ₯“3 slices of #bacon for meal #2 it is! # # # What does your body like?

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