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Fishing off glutes and chest day with some cable flys .Exercises were high volume and involves lots of sets comprising of a mix of heavy , giant sets , time under tension sets ,static holds and squeezes.
Exercises for today 
Abductor machine 
Heavy glute bridges
Barbell bench press
Dumbbell bench press incline 
Cable flys 
Then finished off with a 15mins abs circuit 🙏

What did u train today ?

Fishing off glutes and chest day with some cable flys .Exercises were high volume and involves lots of sets comprising of a mix of heavy , giant sets , time under tension sets ,static holds and squeezes. Exercises for today Abductor machine Heavy glute bridges Barbell bench press Dumbbell bench press incline Cable flys Then finished off with a 15mins abs circuit 🙏 What did u train today ?

➕D R E A M➕
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@bodyengineersofficial NOCTE blackout thsirt / X NEO joggers , discount code 'EngineeredbyAndre' 🤙🏽
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Shoes from @leandrolopesofficial

➕D R E A M➕ - @bodyengineersofficial NOCTE blackout thsirt / X NEO joggers , discount code 'EngineeredbyAndre' 🤙🏽 - Shoes from @leandrolopesofficial

#TransformationTuesday 
ACT- action changes things.

Every story starts somewhere. Nobody becomes a overnight success. 
Progress is impossible without change, and those who cannot change there minds cannot change anything.

Remember ability is what you are capable of doing.
Motivation determines what you do.
Attitude determines how well you do it.
It may not happen in one day. But one day it will happen.
Stay consistent.

#motivation #tomcoleman #aesthetics #bodybuilding #fitnessmotivation #TEAMBULK #BULKPOWDERS #dream #athlete #trainhard #active #model #actor #film #pca #workout #health #happy #style #fitness #diet #muscle #exercise #fashion #instagood

#TransformationTuesday ACT- action changes things. Every story starts somewhere. Nobody becomes a overnight success. Progress is impossible without change, and those who cannot change there minds cannot change anything. Remember ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it. It may not happen in one day. But one day it will happen. Stay consistent. #motivation #tomcoleman #aesthetics #bodybuilding #fitnessmotivation #TEAMBULK #BULKPOWDERS #dream #athlete #trainhard #active #model #actor #film #pca #workout #health #happy #style #fitness #diet #muscle #exercise #fashion #instagood

Yoga is a lifestyle. To me, that means practicing being present. Firstly, I must be clean and sober with a clear perception of reality. Secondly, I need a daily practice of yoga, prayer and mediation. Thirdly, I eat clean (most of the time) and at night I write about my day, seeing where I can be better tomorrow. It’s pretty simple, but not easy. That’s what I do and it works for me.
Captured by: @meetthefranzs

Yoga is a lifestyle. To me, that means practicing being present. Firstly, I must be clean and sober with a clear perception of reality. Secondly, I need a daily practice of yoga, prayer and mediation. Thirdly, I eat clean (most of the time) and at night I write about my day, seeing where I can be better tomorrow. It’s pretty simple, but not easy. That’s what I do and it works for me. Captured by: @meetthefranzs

Missa inte att rösta på vår händelse i flödet💯💯💯💯 20% på allt i butiken imorgon 25/10?😊 #muscleperformance.store
#hemopump #muscle #muscles #personligtränare #eskilstuna #sweden #protein #nutrition #supplements #lifewellnutrition #komiform #fitness #bodybuilding  #sportlab #nocco #noccopwo #MPinc #muscleperformance #prozis #xcore #ufc #nebbia #gorillawear

Missa inte att rösta på vår händelse i flödet💯💯💯💯 20% på allt i butiken imorgon 25/10?😊 #muscleperformance.store #hemopump #muscle #muscles #personligtränare #eskilstuna #sweden #protein #nutrition #supplements #lifewellnutrition #komiform #fitness #bodybuilding #sportlab #nocco #noccopwo #MPinc #muscleperformance #prozis #xcore #ufc #nebbia #gorillawear

Getting ready for Australia💃🏼 it’s summer there when we’ll be there. 👙 #summeraustralia #fitchicks #gymshark #Gymsharkwomen #gymlife #fitfam #fitfamnl #quads #sortoffullbodyday #girlswholift #strongissexy #killit #weightlifting #gains #murves #muscle

Getting ready for Australia💃🏼 it’s summer there when we’ll be there. 👙 #summeraustralia #fitchicks #gymshark #Gymsharkwomen #gymlife #fitfam #fitfamnl #quads #sortoffullbodyday #girlswholift #strongissexy #killit #weightlifting #gains #murves #muscle

Hex bar deadlift. 💪🏻You grip the bar at the sides and lift like you would a traditional deadlift bar, but the movement is kind of a deadlift-squat hybrid. This exercise works the back, but with more use of the leg muscles than a traditional deadlift. It also puts less strain on the back and is a safer exercise for people with back problems. 🙂🖤 @reflexsupplements @reflexfleetwood #bodybuilding #girlswholift #fitspo #workout #fitfam #gym #muscle #fitgirl

Hex bar deadlift. 💪🏻You grip the bar at the sides and lift like you would a traditional deadlift bar, but the movement is kind of a deadlift-squat hybrid. This exercise works the back, but with more use of the leg muscles than a traditional deadlift. It also puts less strain on the back and is a safer exercise for people with back problems. 🙂🖤 @reflexsupplements @reflexfleetwood #bodybuilding #girlswholift #fitspo #workout #fitfam #gym #muscle #fitgirl

You do not have to be the strongest, fastest, or smartest...you just have to be willing to Always keep going!!
~ Consistency unlocks your potential for success ~
#consistency #mindset #fitness #confidence #gym #potential #success #purpose #fitlife #healthy #muscle #train #workout #workhard #sacrifice #effort #progress #process #motivation #beinspired #inspire #purpose

You do not have to be the strongest, fastest, or smartest...you just have to be willing to Always keep going!! ~ Consistency unlocks your potential for success ~ #consistency #mindset #fitness #confidence #gym #potential #success #purpose #fitlife #healthy #muscle #train #workout #workhard #sacrifice #effort #progress #process #motivation #beinspired #inspire #purpose

SIGAM: ✅ @marcos_mauck01 🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱
@shapesmczbr  @men_and_guys
@sr.uber.  @boys_susu
@boystopfittnes
@pretinho.lindinho
@space_boy.z__
🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱
#instafit #motivation #fit  #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym#trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #bodybuilding

SIGAM: ✅ @marcos_mauck01 🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱 @shapesmczbr @men_and_guys @sr.uber. @boys_susu @boystopfittnes @pretinho.lindinho @space_boy.z__ 🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym#trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #bodybuilding

Stay fit keep motivating............Muscleblaze boom💪Never give up......keep motivating....
..
.
.Stay fit....live long.....💪💪💪
#original_bodybuilding #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #muscleblaze #fitspo

Stay fit keep motivating............Muscleblaze boom💪Never give up......keep motivating.... .. . .Stay fit....live long.....💪💪💪 #original_bodybuilding #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #muscleblaze #fitspo

#Repost @travisdustin (@get_repost)
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Repost @musclesportmag
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Finishing touches being put on our new MediaKit by @frameworkdesigngroup @ceelo_fwd 👍 All six of our platforms with advertising rates and free added value will be included. Contact joe@musclesportmag.com to receive one.

#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #5Percenters #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle

#Repost @travisdustin (@get_repost) ・・・ Repost @musclesportmag ・・・ Finishing touches being put on our new MediaKit by @frameworkdesigngroup @ceelo_fwd 👍 All six of our platforms with advertising rates and free added value will be included. Contact joe@musclesportmag.com to receive one. #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #5Percenters #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle

👉 @energiaxvincere per trovare di più!
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Mint Chocolate Aloe, Hot Mocha, Chocolate Covered Strawberry or Apple Pie? #HerbalifeShake #LoveMyShake
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Condividi taggando un tuo amico nei commenti
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All rights and credits reserved to the respective owner(s)

👉 @energiaxvincere per trovare di più! ➖➖➖➖➖➖➖➖➖➖➖ Mint Chocolate Aloe, Hot Mocha, Chocolate Covered Strawberry or Apple Pie? #HerbalifeShake #LoveMyShake ➖➖➖➖➖➖➖➖➖➖➖ Condividi taggando un tuo amico nei commenti - - - ➖➖➖➖➖➖➖➖➖➖➖ All rights and credits reserved to the respective owner(s)

Seriously amazing breakfast option on the go
@jameshask

Seriously amazing breakfast option on the go @jameshask

Just because I love this shot 💁🏽 and my transformation Tuesday is about transforming your mindset. Im nervous as hell before getting on that stage but as soon as I’m up there this inner confidence shines 🌟. It’s a chance to show off the body I’ve worked so hard to build and when I’m up against a tough line up, I’ve just gota bring my best, not worry about anyone else. And above anything else enjoy myself coz this opportunity ain’t Gona last forever 😘
#fitnessmodel #willpower #dedication #motivation #abs #muscle #aesthetics #bodyfitness #bodybuilding #figure #fitness #diet #delts #goals #gains #gym #happy #ifbb #lean #npc #pose #proud #strong #shredded #veins #tan #pout #bikini #beautiful

Just because I love this shot 💁🏽 and my transformation Tuesday is about transforming your mindset. Im nervous as hell before getting on that stage but as soon as I’m up there this inner confidence shines 🌟. It’s a chance to show off the body I’ve worked so hard to build and when I’m up against a tough line up, I’ve just gota bring my best, not worry about anyone else. And above anything else enjoy myself coz this opportunity ain’t Gona last forever 😘 #fitnessmodel #willpower #dedication #motivation #abs #muscle #aesthetics #bodyfitness #bodybuilding #figure #fitness #diet #delts #goals #gains #gym #happy #ifbb #lean #npc #pose #proud #strong #shredded #veins #tan #pout #bikini #beautiful

A  guilt free cauliflower crust pizza I made for anyone that's interested 😊 yes that is a lot of cheese but cheese is life 😋  Chop up the Cauliflower & pulse it on a blender untill rice like
Boil the "rice" for 5min
Remove from boil (let it cool) drain it and then place in a clean towel wrap up the "rice" in the towel
Squeeze squeeze and squeeze again untill all the "rice" is moisture free
Put the "rice" back in a mixing bowel & add one egg and some spices (I used oregano & basil with some salt & pepper) 
Mix it all up
Mould it into a pizza shape on a lined baking tray 
Bake at 200c for 40mins ADD whatever toppings you like 😊 I added tomato sauce peppers and chicken 👌 #cleaneats #foodie

A guilt free cauliflower crust pizza I made for anyone that's interested 😊 yes that is a lot of cheese but cheese is life 😋 Chop up the Cauliflower & pulse it on a blender untill rice like Boil the "rice" for 5min Remove from boil (let it cool) drain it and then place in a clean towel wrap up the "rice" in the towel Squeeze squeeze and squeeze again untill all the "rice" is moisture free Put the "rice" back in a mixing bowel & add one egg and some spices (I used oregano & basil with some salt & pepper) Mix it all up Mould it into a pizza shape on a lined baking tray Bake at 200c for 40mins ADD whatever toppings you like 😊 I added tomato sauce peppers and chicken 👌 #cleaneats #foodie

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