#muscles - explore the 13,807,509 amazing instagram photo collage and videos



Seja você. Seja diferente e faça a diferença  num mundo de tantas pessoas iguais. Você ė única, kiridan... E quem disser o contrário não merece sua atenção 🤷‍♀️🤣

Seja você. Seja diferente e faça a diferença num mundo de tantas pessoas iguais. Você ė única, kiridan... E quem disser o contrário não merece sua atenção 🤷‍♀️🤣

Attended the VIP media party for clean juice last night and was on the verge of tears because no outfit I wanted to wear fit or looked right on me. I realized I wear shorts and tees and crop tops everywhere and when it comes to looking presentable my options are all limited to stretchy items  which don’t get be wrong I’m blessed and grateful for my curves I’ve built but it’s not all sunshine and rainbows and that goes for girls AND guys. Writing this as I’m about to head to the one place that makes me feel confident and at peace which duh is the gym on a Saturday night. So don’t worry guys we’re made to be different and that should be embraced not hidden I worked damn hard for these muscles I won’t tear myself down or try and fit in because of them ✊🏻🙌🏻💪🏻. #Quadzilla #GoodVibes

Attended the VIP media party for clean juice last night and was on the verge of tears because no outfit I wanted to wear fit or looked right on me. I realized I wear shorts and tees and crop tops everywhere and when it comes to looking presentable my options are all limited to stretchy items which don’t get be wrong I’m blessed and grateful for my curves I’ve built but it’s not all sunshine and rainbows and that goes for girls AND guys. Writing this as I’m about to head to the one place that makes me feel confident and at peace which duh is the gym on a Saturday night. So don’t worry guys we’re made to be different and that should be embraced not hidden I worked damn hard for these muscles I won’t tear myself down or try and fit in because of them ✊🏻🙌🏻💪🏻. #Quadzilla #GoodVibes

Do I even lift?

Do I even lift?

Bring on the knee comments in 3.. 2.. 1.. 😍
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Are you following  the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio
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Hack sissy squats- Time under tension 3 second second negatives with pauses on the stretch with explosive positives! Keeping my hips out off the pad during the entire movement!
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As you start pressing up, push onto the outer part of the foot. This transfers tension more to the outer sweep!
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This is all Tom Platz! Saw a badass video of him talking about how putting an extra emphasis on the outer part of the foot when pressing helps put extra tension on the outer sweep! Pressing through only the outer part of the foot!
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Give this exercise a shot! Tag me in your story if you do. Might wind up on my IG 👀
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#igfitness #fitnessfreak #fitnessgoals #goals #fitlifestyle #portland #igfitfam #eatclean #staypositive #positive #dream #gainz #fitness #dreambig #healthyliving #workout #muscles #flex #body #workhard #mylife #exercise #settinggoals #legs #legday

Bring on the knee comments in 3.. 2.. 1.. 😍 - Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio - Hack sissy squats- Time under tension 3 second second negatives with pauses on the stretch with explosive positives! Keeping my hips out off the pad during the entire movement! - As you start pressing up, push onto the outer part of the foot. This transfers tension more to the outer sweep! - This is all Tom Platz! Saw a badass video of him talking about how putting an extra emphasis on the outer part of the foot when pressing helps put extra tension on the outer sweep! Pressing through only the outer part of the foot! - Give this exercise a shot! Tag me in your story if you do. Might wind up on my IG 👀 - #igfitness #fitnessfreak #fitnessgoals #goals #fitlifestyle #portland #igfitfam #eatclean #staypositive #positive #dream #gainz #fitness #dreambig #healthyliving #workout #muscles #flex #body #workhard #mylife #exercise #settinggoals #legs #legday

When we get so focused on our future and our goals and where we want to be, we forget where we came from. We forget all the goals and struggles we have already over come. Be proud of where you are and keep pushing. But, remember the goal your looking towards will come and go just like the others. Remember to look back every once in a while.
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#fit #transformation #crossfitgirls #lift #fitness #motivation #gym #workout #fitspo #behappy #driven #muscles #selfie #quads #gains #tattoo #sleevetattoo #saturday #diet #lookbackatit

When we get so focused on our future and our goals and where we want to be, we forget where we came from. We forget all the goals and struggles we have already over come. Be proud of where you are and keep pushing. But, remember the goal your looking towards will come and go just like the others. Remember to look back every once in a while. • • • #fit #transformation #crossfitgirls #lift #fitness #motivation #gym #workout #fitspo #behappy #driven #muscles #selfie #quads #gains #tattoo #sleevetattoo #saturday #diet #lookbackatit

They will always tell you that you can't do what you want to do, but you can do what you want to do. You just have to believe in yourself. The system is to bring you down, but you can rise up.
#BobMarley  Photo credit: @mechanicshillmarketing @songwriters_and_gunfighters  #fitness #motivation #tattooedandfit #feedmefightmeathlete #feedmefightme #dailybadass #fitfam #photooftheday #girlswholift #muscles #settheexample

They will always tell you that you can't do what you want to do, but you can do what you want to do. You just have to believe in yourself. The system is to bring you down, but you can rise up. #BobMarley Photo credit: @mechanicshillmarketing @songwriters_and_gunfighters #fitness #motivation #tattooedandfit #feedmefightmeathlete #feedmefightme #dailybadass #fitfam #photooftheday #girlswholift #muscles #settheexample

Saturday Nights:

You know sometimes Superman goes into the phone booth and comes out as Clark Kent. It's ok to change up the game every now and then.

#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #biceps #shoulderworkout  #gains #Repost  #itrain  #traininsane #results #bodybuilding #fitness #fitnesslife

Saturday Nights: You know sometimes Superman goes into the phone booth and comes out as Clark Kent. It's ok to change up the game every now and then. #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #biceps #shoulderworkout #gains #Repost #itrain #traininsane #results #bodybuilding #fitness #fitnesslife

Sunday inspo with @x_ajwalsh 💪🌞🎧

Sunday inspo with @x_ajwalsh 💪🌞🎧

If you feel like quitting just look up 🙌🏼 what a gym. What a vibe. What a session 😍 Melbourne you have been swell

If you feel like quitting just look up 🙌🏼 what a gym. What a vibe. What a session 😍 Melbourne you have been swell

Tonight's leg workout turned into a 2hr leg workout when friends joined in, which ended with me walking out a little shaky 😬 but that's when you know you worked em good 👌🏼 #saturdaynight #legday #gains #leggains #legsfordays #quads #flex #bodygoals #girlswholift #strong #muscles #musclebabe #fitness #fitgirl #fitspo #hustle #nopainnogain #aesthetics #npc #npcbikini #nutrition #workhardplayhard #liftheavy #bodybuilding #physique

Tonight's leg workout turned into a 2hr leg workout when friends joined in, which ended with me walking out a little shaky 😬 but that's when you know you worked em good 👌🏼 #saturdaynight #legday #gains #leggains #legsfordays #quads #flex #bodygoals #girlswholift #strong #muscles #musclebabe #fitness #fitgirl #fitspo #hustle #nopainnogain #aesthetics #npc #npcbikini #nutrition #workhardplayhard #liftheavy #bodybuilding #physique

I walk on water but I ain't no Jesus , I walk on water but only when it freezes. I'm only human just like you making mistakes oh if only you knew. 
Killer super Saturday night workout. 
#fitness #fitnessjourney #supersaturday #focus #bodybuilding #dedication #gymlife #healthy #nevergiveup #picoftheday #workout #motivation #muscles #lifestyle

I walk on water but I ain't no Jesus , I walk on water but only when it freezes. I'm only human just like you making mistakes oh if only you knew. Killer super Saturday night workout. #fitness #fitnessjourney #supersaturday #focus #bodybuilding #dedication #gymlife #healthy #nevergiveup #picoftheday #workout #motivation #muscles #lifestyle

White pasta vs wheat
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Which one should you choose?! There are minute differences but both are good for you! WHEAT PASTA: higher in fiber +4g, less refined, slightly less calories!! I personally prefer wheat as I like the taste more and there a few benefits!! I switch it up and eat both. Remember that eating one type of pasta will not make of break your diet!
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Pictured: WHITE pasta with chopped chicken and sautéed spinach!
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#strengthfeed
#strengthtraining
#gains#gainpost
#health#healthyeating
#eatclean #recovery
#edrecovery #legs
#workout #fitness
#fitspo #fitspiration
#fitfam#foodie #cardio
#running#  #protein
#fitfam#girlgains#micros#fit#leanbody #caloriecounting #muscles#progress #positivity
#carbs#pasta#dinner

White pasta vs wheat - - Which one should you choose?! There are minute differences but both are good for you! WHEAT PASTA: higher in fiber +4g, less refined, slightly less calories!! I personally prefer wheat as I like the taste more and there a few benefits!! I switch it up and eat both. Remember that eating one type of pasta will not make of break your diet! - Pictured: WHITE pasta with chopped chicken and sautéed spinach! - - #strengthfeed #strengthtraining #gains#gainpost #health#healthyeating #eatclean #recovery #edrecovery #legs #workout #fitness #fitspo #fitspiration #fitfam#foodie #cardio #running# #protein #fitfam#girlgains#micros#fit#leanbody #caloriecounting #muscles#progress #positivity #carbs#pasta#dinner

I can't even describe how dope this place is! The @tulumjunglegym let me play with all the fun things on the beach. @katietrainsalot thank you for being such a great host and not out benching me 💪🏽I'll be back soon! #chestday #thatview #tulumjunglegym #fitfam #mexico #vacation #oceanside #sunny #paradise #smile #goodday #tropical #beach #muscles #benchpress #bodybuilding #flex #lats #champion #lift #eat #chicago #aesthetics #fit #fitness #workout #grind #quads #naturalbodybuilding #biceps

I can't even describe how dope this place is! The @tulumjunglegym let me play with all the fun things on the beach. @katietrainsalot thank you for being such a great host and not out benching me 💪🏽I'll be back soon! #chestday #thatview #tulumjunglegym #fitfam #mexico #vacation #oceanside #sunny #paradise #smile #goodday #tropical #beach #muscles #benchpress #bodybuilding #flex #lats #champion #lift #eat #chicago #aesthetics #fit #fitness #workout #grind #quads #naturalbodybuilding #biceps

50 lb shoulder presses to finish the night! Getting it done! Last set, Best Set! #lastsetbestset #shoulders #hardwork#muscles #saturdaynight#workout#metime #progress#proud#happy#workinghard#goals#gains#arms#growing

50 lb shoulder presses to finish the night! Getting it done! Last set, Best Set! #lastsetbestset #shoulders #hardwork#muscles #saturdaynight#workout#metime #progress#proud#happy#workinghard#goals#gains#arms#growing

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