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Heute morgen habe ich schon einen unfreiwilligen Ausflug gemacht 🙈 Ich hab mich heute morgen erstmal schön ausgesperrt. Ganz selbstsicher hab ich den Schlüssel vom Haken genommen und die Tür hinter mir zugezogen. Tja nur leider habe ich meinen Arbeitsschlüssel gegriffen #trotteline Aber zum Glück haben wir bei der Familie ein paar Schlüssel 😀 Ich wäre ja zu @philli.teach.train.travel  gefahren, aber die ist natürlich in der Schule 😂 Also habe ich einen Landausflug gemacht. Jetzt bin ich aber schon wieder auf dem Rückweg und warte auf den Zug. Passende Zeit euch mal wieder zu zeigen, was es für geiles Essen bei mir in der Uni gibt 🤗 Das da gab es nämlich letzte Woche #mittelfingermittwoch #mittwoch #fail #ausflug #familie #mittagessen #latergram #lecker #sport #abnehmen #abnehmblog #abnehmenohnezuhungern #gesundleben #gesundabnehmen #healthyfood #healthylife #fitandhealthy #fitfamde #strongnotskinny #kalorienzählen #myfitnesspal #strongnotskinny #changeyourlife

Heute morgen habe ich schon einen unfreiwilligen Ausflug gemacht 🙈 Ich hab mich heute morgen erstmal schön ausgesperrt. Ganz selbstsicher hab ich den Schlüssel vom Haken genommen und die Tür hinter mir zugezogen. Tja nur leider habe ich meinen Arbeitsschlüssel gegriffen #trotteline Aber zum Glück haben wir bei der Familie ein paar Schlüssel 😀 Ich wäre ja zu @philli.teach.train.travel gefahren, aber die ist natürlich in der Schule 😂 Also habe ich einen Landausflug gemacht. Jetzt bin ich aber schon wieder auf dem Rückweg und warte auf den Zug. Passende Zeit euch mal wieder zu zeigen, was es für geiles Essen bei mir in der Uni gibt 🤗 Das da gab es nämlich letzte Woche #mittelfingermittwoch #mittwoch #fail #ausflug #familie #mittagessen #latergram #lecker #sport #abnehmen #abnehmblog #abnehmenohnezuhungern #gesundleben #gesundabnehmen #healthyfood #healthylife #fitandhealthy #fitfamde #strongnotskinny #kalorienzählen #myfitnesspal #strongnotskinny #changeyourlife

Zum Abendessen gab es einen riesen Caesarsalat mit Brötchen 😊 Die letzten drei Tage läuft es auch wieder mit dem Kalorienzählen. Aber ich mache mir keinen Stress 😊 Heute morgen hat die Waage aber auf jeden Fall schon wieder etwas weniger anzeigt, ich hoffe es läuft weiterhin so. Spätestens Freitag geht es dann auch wieder zum Sport 😊 #Abendessen #caesarsalad #lecker #salat #hähnchen #homemade #mondaymotivation #monday #latergram #sport #abnehmen #abnehmblog #abnehmenohnezuhungern #gesundleben #gesundabnehmen #healthyfood #healthylife #fitandhealthy #fitfamde #strongnotskinny #kalorienzählen #myfitnesspal #strongnotskinny #changeyourlife

Zum Abendessen gab es einen riesen Caesarsalat mit Brötchen 😊 Die letzten drei Tage läuft es auch wieder mit dem Kalorienzählen. Aber ich mache mir keinen Stress 😊 Heute morgen hat die Waage aber auf jeden Fall schon wieder etwas weniger anzeigt, ich hoffe es läuft weiterhin so. Spätestens Freitag geht es dann auch wieder zum Sport 😊 #Abendessen #caesarsalad #lecker #salat #hähnchen #homemade #mondaymotivation #monday #latergram #sport #abnehmen #abnehmblog #abnehmenohnezuhungern #gesundleben #gesundabnehmen #healthyfood #healthylife #fitandhealthy #fitfamde #strongnotskinny #kalorienzählen #myfitnesspal #strongnotskinny #changeyourlife

Our daily calendar couldn’t be anymore accurate today because it’s #vinyasa Wednesday @innerspringyoga tonight!! Yay!! 💃🏻🕉💚😊🙏🏼 #practiceandalliscoming #yoga #yogapractice #yogini #flow #inhaleexhale #weightloss #weightlossjourney #weightlosstransformation #anytimefitness #instafitness #myfitnesspal

Our daily calendar couldn’t be anymore accurate today because it’s #vinyasa Wednesday @innerspringyoga tonight!! Yay!! 💃🏻🕉💚😊🙏🏼 #practiceandalliscoming #yoga #yogapractice #yogini #flow #inhaleexhale #weightloss #weightlossjourney #weightlosstransformation #anytimefitness #instafitness #myfitnesspal

My mouth is on fiiiiiire 🔥🔥 overdid the heat here I think.. chicken fajitas with hot salsa and sour cream. We got a pack of mini wraps and had a couple of those each and then a pile of the mix too 💁🏻🙌🏻
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#healthy#motivation#fitness#fitfam#gym#iifym#strongnotskinny#eatclean#foodoptimising#balance#myfitnesspal#mfp#goals#foodisfuel#foodblogger#fajitas#mexican

My mouth is on fiiiiiire 🔥🔥 overdid the heat here I think.. chicken fajitas with hot salsa and sour cream. We got a pack of mini wraps and had a couple of those each and then a pile of the mix too 💁🏻🙌🏻 • #healthy#motivation#fitness#fitfam#gym#iifym#strongnotskinny#eatclean#foodoptimising#balance#myfitnesspal#mfp#goals#foodisfuel#foodblogger#fajitas#mexican

Der Winter hat in diesem Jahr einen ganz besonderen Zauber ❄ Schon am Freitag hat es hier soviel geschneit, wie ich es bisher nur in der Heimat, im Sauerland erlebt habe. Gestern und heute wieder 😍 Und auch wenn ich mich gestern etwas hingelegt hab und etwa drölf mal kurz vor dem Hinfallen war #trotteline , liebe ich den Schnee 😍😍❄❄ Leider taut hier gerade alles weg 😱 Aber die Vanillekipferl, die ich gerade bei Weihnachtsmusik gebacken habe werden mich trösten 😁 #winter #schnee #ruhrgebiet #winterwonderland #plätzchen #vanillekipferl #lecker #weihnachtszeit #weihnachten #abnehmblog #abnehmenohnezuhungern #gesundleben #gesundabnehmen #healthyfood #healthylife #fitandhealthy #fitfamde #strongnotskinny #kalorienzählen #myfitnesspal #strongnotskinny #changeyourlife

Der Winter hat in diesem Jahr einen ganz besonderen Zauber ❄ Schon am Freitag hat es hier soviel geschneit, wie ich es bisher nur in der Heimat, im Sauerland erlebt habe. Gestern und heute wieder 😍 Und auch wenn ich mich gestern etwas hingelegt hab und etwa drölf mal kurz vor dem Hinfallen war #trotteline , liebe ich den Schnee 😍😍❄❄ Leider taut hier gerade alles weg 😱 Aber die Vanillekipferl, die ich gerade bei Weihnachtsmusik gebacken habe werden mich trösten 😁 #winter #schnee #ruhrgebiet #winterwonderland #plätzchen #vanillekipferl #lecker #weihnachtszeit #weihnachten #abnehmblog #abnehmenohnezuhungern #gesundleben #gesundabnehmen #healthyfood #healthylife #fitandhealthy #fitfamde #strongnotskinny #kalorienzählen #myfitnesspal #strongnotskinny #changeyourlife

Heute gibt es bei mir wieder Frühstück und Mittagessen in einem. Manchmal habe ich nach dem Aufstehen noch keinen Hunger und dann esse ich erst später 😊 Nachher gibt es dann noch einen Großen Milchkaffee und etwas Paprika als Snack. Bei uns Schneit es schon wieder. Ich freue mich total❄. Mit Schnee ist die Welt direkt etwas schöner, das ist wie mit Glitzer 😁 Ich mache mir allerdings etwas Sorgen, ob ich zur Uni komme 🙈 Ich muss da nämlich dringend hin um was abzugeben, was ich vorher die ganze Zeit vergessen habe 🙈 #schnee #winterzauber #winterwonderland #monday #mondaymotivation #mittagessen #frühstück #lecker #brot #Ei #sandwich #salat #abnehmblog #abnehmenohnezuhungern #gesundleben #gesundabnehmen #healthyfood #healthylife #fitandhealthy #fitfamde #strongnotskinny #kalorienzählen #myfitnesspal #strongnotskinny #changeyourlife

Heute gibt es bei mir wieder Frühstück und Mittagessen in einem. Manchmal habe ich nach dem Aufstehen noch keinen Hunger und dann esse ich erst später 😊 Nachher gibt es dann noch einen Großen Milchkaffee und etwas Paprika als Snack. Bei uns Schneit es schon wieder. Ich freue mich total❄. Mit Schnee ist die Welt direkt etwas schöner, das ist wie mit Glitzer 😁 Ich mache mir allerdings etwas Sorgen, ob ich zur Uni komme 🙈 Ich muss da nämlich dringend hin um was abzugeben, was ich vorher die ganze Zeit vergessen habe 🙈 #schnee #winterzauber #winterwonderland #monday #mondaymotivation #mittagessen #frühstück #lecker #brot #Ei #sandwich #salat #abnehmblog #abnehmenohnezuhungern #gesundleben #gesundabnehmen #healthyfood #healthylife #fitandhealthy #fitfamde #strongnotskinny #kalorienzählen #myfitnesspal #strongnotskinny #changeyourlife

Ich habe alles eine Zeit lang schleifen lassen aber jetzt geht's weiter🤗
Mein Frühstück war sehr obstbetont, dazu Skyr und Kaffe mit Milch (503kcal).
Mittags gab es eine "Alles was weg muss"-Pfanne (164kcal) 😁
Die Reste davon habe ich abends dann mit Couscous gegessen (172kcal).
Insgesamt waren das heute 839kcal und ich hab tatsächlich keinen Hunger mehr🙈
Die Waage hat heute morgen 76,1kg angezeigt, da ich, wie gesagt, etwas nachlässig war😐

#weightloss #getfit #fitness #change #bodytransformation #abnehmen #motivation #getstarted #changeyourlife #transformation #losingweight #weightlossmotivation #losingweightfeelinggreat #bikinifigur2018 #diät #jawboneup3 #myfitnesspal #caloriecounting #calorietracking #healthyeating #trackingcalories #newlifestyle #weightlossdiary #stepcount #fettlogiküberwinden #fettlogikfrei #weightcontrol #dinner #fruits #healthyfood

Ich habe alles eine Zeit lang schleifen lassen aber jetzt geht's weiter🤗 Mein Frühstück war sehr obstbetont, dazu Skyr und Kaffe mit Milch (503kcal). Mittags gab es eine "Alles was weg muss"-Pfanne (164kcal) 😁 Die Reste davon habe ich abends dann mit Couscous gegessen (172kcal). Insgesamt waren das heute 839kcal und ich hab tatsächlich keinen Hunger mehr🙈 Die Waage hat heute morgen 76,1kg angezeigt, da ich, wie gesagt, etwas nachlässig war😐 #weightloss #getfit #fitness #change #bodytransformation #abnehmen #motivation #getstarted #changeyourlife #transformation #losingweight #weightlossmotivation #losingweightfeelinggreat #bikinifigur2018 #diät #jawboneup3 #myfitnesspal #caloriecounting #calorietracking #healthyeating #trackingcalories #newlifestyle #weightlossdiary #stepcount #fettlogiküberwinden #fettlogikfrei #weightcontrol #dinner #fruits #healthyfood

If I stay focused I could be -21 lbs  My fitness pal knows how to keep me motivated💪. Has anyone benefitted from going pro on the app. #weightlossjourney #myfitnesspal #goals

If I stay focused I could be -21 lbs My fitness pal knows how to keep me motivated💪. Has anyone benefitted from going pro on the app. #weightlossjourney #myfitnesspal #goals

🍠Start a fresh morning with Drinkme Coldpressed Juice. 
สินค้าพร้อมจัดส่งถึงมือคุณลูกค้าทุกๆท่านค่ะพร้อมโปรโมชั่นจัดส่งบ้านสุดพิเศษ. 
สนใจสอบถามเพิ่มเติม. 
Line : detoxhealthydrink ・・・
#detox#detoxhealthydrink#strawberry#pulsecommunity#life#blogger#mozambican#cleaneating#fitness#diet#update#myfitnesspal#plantbased#vegan#iifym#iifymgirls#fooddiary#smoothiebowl#paleo#vegan#keto#macros#foodisfuel#ifitfitsyourmacros#leangains#gains#organicseeds

🍠Start a fresh morning with Drinkme Coldpressed Juice. สินค้าพร้อมจัดส่งถึงมือคุณลูกค้าทุกๆท่านค่ะพร้อมโปรโมชั่นจัดส่งบ้านสุดพิเศษ. สนใจสอบถามเพิ่มเติม. Line : detoxhealthydrink ・・・ #detox#detoxhealthydrink#strawberry#pulsecommunity#life#blogger#mozambican#cleaneating#fitness#diet#update#myfitnesspal#plantbased#vegan#iifym#iifymgirls#fooddiary#smoothiebowl#paleo#vegan#keto#macros#foodisfuel#ifitfitsyourmacros#leangains#gains#organicseeds

Finally feeling amazing anddddd I threw my back out. Ugh. I will keep my diet clean and walk on the treadmill these upcoming weeks. I’m upset at myself for exacerbating the problem by working out each day I felt better. #restweek 😫
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#liftrestrictions #backpain #myfitnesspal #caloriecounting #rest #heal #gymrat #weightloss #weightlifting #weightlossdiary #weightlossjourney #fitnessgram #mylife #ugh #takingiteasy #musclerelaxant #ijustwanttoworkout

Finally feeling amazing anddddd I threw my back out. Ugh. I will keep my diet clean and walk on the treadmill these upcoming weeks. I’m upset at myself for exacerbating the problem by working out each day I felt better. #restweek 😫 . . . . . . . . . . #liftrestrictions #backpain #myfitnesspal #caloriecounting #rest #heal #gymrat #weightloss #weightlifting #weightlossdiary #weightlossjourney #fitnessgram #mylife #ugh #takingiteasy #musclerelaxant #ijustwanttoworkout

I may have eaten pizza🍕 and tacos 🌮 today, but I still got my run in this morning! 🏃🏼‍♀️🏃🏼‍♀️ Sometimes, you just have to live life and enjoy the cheat meals. I stopped adding food to MyFitnessPal after breakfast! 😂💪🏼🙌🏼 #run #runner #running #instarunners #friday #fridayworkout #workout #bodyweight #fitness #fitlifewithliz #fitnesslifestyle #fitmom #runninggirl #runnersofinstagram #runnerscommunity #runhappy #runnergirl #myjourney #edwarrior #edsoldier #recovery #recovered #pizza #tacos #food #cheatday #myfitnesspal

I may have eaten pizza🍕 and tacos 🌮 today, but I still got my run in this morning! 🏃🏼‍♀️🏃🏼‍♀️ Sometimes, you just have to live life and enjoy the cheat meals. I stopped adding food to MyFitnessPal after breakfast! 😂💪🏼🙌🏼 #run #runner #running #instarunners #friday #fridayworkout #workout #bodyweight #fitness #fitlifewithliz #fitnesslifestyle #fitmom #runninggirl #runnersofinstagram #runnerscommunity #runhappy #runnergirl #myjourney #edwarrior #edsoldier #recovery #recovered #pizza #tacos #food #cheatday #myfitnesspal

I have been losing weight and I’ve been cutting back on a lot of shit.... mostly because I can’t afford it 😂 I’m so happy and super motivated now. .
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#weightloss #mfp #myfitnesspal #progress #slowandsteady #mealprep #nojunk #inspired_april #motivation #scalesmoving

I have been losing weight and I’ve been cutting back on a lot of shit.... mostly because I can’t afford it 😂 I’m so happy and super motivated now. . . . . #weightloss #mfp #myfitnesspal #progress #slowandsteady #mealprep #nojunk #inspired_april #motivation #scalesmoving

I wasn't going to weigh myself until the 1.1.2018 but I wanted to see how I was tracking so I jumped on the scales this morning.  I am 184.9kg (407.63lb). I've lost a total of 7.4kg (16.31lb) in 4 weeks and have now lost 58.1kg (128.08lb) since beginning my journey all those years ago. I will do EVERYTHING I can to make sure I'm under 180kg (396.83lb) by the start of the year.  I won't be disappointed if I don't succeed as i know that I will be eating right, working hard and doing all I can to smash my goal. No more weigh ins until 1.1.2018 #bringiton #weightlossgoals #weightlossjourney #weightloss #fattofit #cleaneating #obesetobeast #ivegotthis #goals #inspire #goals #fitfam #fit #fitness #noexcuses #noexcuses #nevergiveup #strong #weightlossmotivation #instafit #smashingit #iwilldoit #fitspo #trasnform #plussize #weightlosstransformation #strong #myfitnesspal #watchthisspace

I wasn't going to weigh myself until the 1.1.2018 but I wanted to see how I was tracking so I jumped on the scales this morning. I am 184.9kg (407.63lb). I've lost a total of 7.4kg (16.31lb) in 4 weeks and have now lost 58.1kg (128.08lb) since beginning my journey all those years ago. I will do EVERYTHING I can to make sure I'm under 180kg (396.83lb) by the start of the year. I won't be disappointed if I don't succeed as i know that I will be eating right, working hard and doing all I can to smash my goal. No more weigh ins until 1.1.2018 #bringiton #weightlossgoals #weightlossjourney #weightloss #fattofit #cleaneating #obesetobeast #ivegotthis #goals #inspire #goals #fitfam #fit #fitness #noexcuses #noexcuses #nevergiveup #strong #weightlossmotivation #instafit #smashingit #iwilldoit #fitspo #trasnform #plussize #weightlosstransformation #strong #myfitnesspal #watchthisspace

Day 32 ✅ #fooddiary #losingweight #mfp #myfitnesspal #IF #itermittentfasting #weightlossjourney #eatingright #mealplan #mealprep #goodeats #diet #dieting #caloriecounting #fuckfat  So this happened. Lmao. Fuck period cravings. Fuck stress. Fuck anxiety. Fuck depression. No excuses. What’s done is done. Just gotta get back on track. Mother in law was suppose to come in a week to visit, now she called and said she may be coming THIS SUNDAY and staying for two weeks. I love her, but does she realize how much anxiety this is putting me through?! 😩 anyways, thank you guys as always for the support. I haven’t been fully on track but I’m hoping to be back FULLY after the holidays. I’m going to try my best to finish these last few weeks of 2017 strong.

Day 32 ✅ #fooddiary #losingweight #mfp #myfitnesspal #IF #itermittentfasting #weightlossjourney #eatingright #mealplan #mealprep #goodeats #diet #dieting #caloriecounting #fuckfat So this happened. Lmao. Fuck period cravings. Fuck stress. Fuck anxiety. Fuck depression. No excuses. What’s done is done. Just gotta get back on track. Mother in law was suppose to come in a week to visit, now she called and said she may be coming THIS SUNDAY and staying for two weeks. I love her, but does she realize how much anxiety this is putting me through?! 😩 anyways, thank you guys as always for the support. I haven’t been fully on track but I’m hoping to be back FULLY after the holidays. I’m going to try my best to finish these last few weeks of 2017 strong.

Today’s Brunch is brought to you by carbs upon carbs🤪. Bagel, avo🥑, red pepper flakes & lime on half & avo 🥑 & everything but the bagel seasoning on the other half. A side of ridge cut sea salt chips & morning tea. Yum! .
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#healthyfood #healthymeal #healthybrunch #healthyeats #healthyeating #eatinghealthy #healthy #healthylifestyle #healthylife #healthyliving #fitfood #fitfam #fitstagram #healthychoice #weightloss #weightwatcher #losingweight #caloriecounting #countingcalories #myfitnesspal #mfp #weightlossjourney #healthjourney #fitjourney #goaldigger #avocado #faithandfitness #healthychoices #fitlifestyle #fitliving #fitlifestyle

Today’s Brunch is brought to you by carbs upon carbs🤪. Bagel, avo🥑, red pepper flakes & lime on half & avo 🥑 & everything but the bagel seasoning on the other half. A side of ridge cut sea salt chips & morning tea. Yum! . . . . . . . #healthyfood #healthymeal #healthybrunch #healthyeats #healthyeating #eatinghealthy #healthy #healthylifestyle #healthylife #healthyliving #fitfood #fitfam #fitstagram #healthychoice #weightloss #weightwatcher #losingweight #caloriecounting #countingcalories #myfitnesspal #mfp #weightlossjourney #healthjourney #fitjourney #goaldigger #avocado #faithandfitness #healthychoices #fitlifestyle #fitliving #fitlifestyle

lunch today was smoked salmon with a bit of salad😍😍😍 #ldweightloss #slimmingworld #weightlossjourney #myfitnesspal

lunch today was smoked salmon with a bit of salad😍😍😍 #ldweightloss #slimmingworld #weightlossjourney #myfitnesspal

I’m in love w/ these Indonesian coffee candies. They totally taste like a latte 🤤☕️🍬 15 calories each. These will help w/ my after dinner sugar cravings at night #indonesiancandy @worldmarket #weightloss #caloriecounting #countingcalories #caloriedeficit #calorietracking #myfitnesspal #coffecandy #indonesian

I’m in love w/ these Indonesian coffee candies. They totally taste like a latte 🤤☕️🍬 15 calories each. These will help w/ my after dinner sugar cravings at night #indonesiancandy @worldmarket #weightloss #caloriecounting #countingcalories #caloriedeficit #calorietracking #myfitnesspal #coffecandy #indonesian

My final #macros and #calories for the day- including the snack/dessert that killed it all 😅
(You know what- I couldn’t even get my “in 5 weeks” weight without it so whatever.)
#myfitnesspal #caloriecounting #jordansbodsquad #bodsquad #weightloss #healthyeats #almost

My final #macros and #calories for the day- including the snack/dessert that killed it all 😅 (You know what- I couldn’t even get my “in 5 weeks” weight without it so whatever.) #myfitnesspal #caloriecounting #jordansbodsquad #bodsquad #weightloss #healthyeats #almost

My second to last class downtown. Got done early so I thought I’d stroll around a bit. Ended up walking for over an hour. Forget the gym, give me an urban area to explore. 🌃 (I miss SF)

My second to last class downtown. Got done early so I thought I’d stroll around a bit. Ended up walking for over an hour. Forget the gym, give me an urban area to explore. 🌃 (I miss SF)

🇮🇹 They say Italian food and Keto doesn't mix. I say, hand me the menu. I always go for a chicken/broccoli/pasta combo and eat around the pasta (boyfriend will eat it for lunch tomorrow) then pair it with a fresh salad. Don't get me wrong, I could have HOUSED that damn pasta. But, I've got #goals 👊🏼👊🏼

🇮🇹 They say Italian food and Keto doesn't mix. I say, hand me the menu. I always go for a chicken/broccoli/pasta combo and eat around the pasta (boyfriend will eat it for lunch tomorrow) then pair it with a fresh salad. Don't get me wrong, I could have HOUSED that damn pasta. But, I've got #goals 👊🏼👊🏼

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Quite an exceptional day for cutting. #fitness #bodybuilding #macros #myfitnesspal #macrosonpoint

Quite an exceptional day for cutting. #fitness #bodybuilding #macros #myfitnesspal #macrosonpoint

Even though so many things about today were very aggravating, I’m just as happy as Clark is that our remote has been found! 🤗

Even though so many things about today were very aggravating, I’m just as happy as Clark is that our remote has been found! 🤗

Today is just supposed to be sparring training for me. Of course my gym took down the heavy bag today. Looks like I have to use a boxing speed bag. This should be interesting. 🤔

Today is just supposed to be sparring training for me. Of course my gym took down the heavy bag today. Looks like I have to use a boxing speed bag. This should be interesting. 🤔

Don't miss this amazing learning opportunity on January 11th, 1p - 3p. DIAKADI Trainer, Head Coach of College of San Mateo Cross Country and Track and Field, & USATF Level 2 Certified Coach, Kajari Burns will share his knowledge of speed and agility. LINK IN BIO☝️

Don't miss this amazing learning opportunity on January 11th, 1p - 3p. DIAKADI Trainer, Head Coach of College of San Mateo Cross Country and Track and Field, & USATF Level 2 Certified Coach, Kajari Burns will share his knowledge of speed and agility. LINK IN BIO☝️

Between dealing with the inappropriateness of some people + the latest update on family drama, this right here sums up my day 🙄 SO glad that today is Friday, my husband is off for the next couple of weeks, + we are staying HOME for Christmas!!!

Between dealing with the inappropriateness of some people + the latest update on family drama, this right here sums up my day 🙄 SO glad that today is Friday, my husband is off for the next couple of weeks, + we are staying HOME for Christmas!!!

It was a great day overall! Happy Friday!

It was a great day overall! Happy Friday!

You know my favorite part of this video 🤔

Yes of course I love working out with my kiddos but I love the fact that he is up and trying something new ❤️ When I asked him if he thought he could do the A Skips he didn’t say no or I’m afraid, he said I don’t know, let’s see!  And then he started trying 🙌🏻 So many of us stop before we even start because we tell ourselves that we can’t or we are afraid to fail. I love the mindset of a child that isn’t afraid to see what happens. 
Is he doing it totally right?  No. 
Does he care? No. 
Is he up and moving and have a good time?  Yes 💪🏻 We should all be a little bolder in our journeys and push ourselves to new levels. If we want something we’ve never had, we will have to do something we’ve never done. It all starts with the try ❤️ -
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 #newengland #healthlifestyle #targetstyle #dailyaffirmation #nerd #nerdygirl #craftymom #homesweethome #boymom #girlmom #uniteinmotherhood #coffee #coffeelover #30isthenew20 #smartgirl #likeagirl #photoadaychallenge #documentyourdays #fitgirl #myfitnesspal #momlife #fattofit #mfp #fitmom #friday #ww #homegym

You know my favorite part of this video 🤔 Yes of course I love working out with my kiddos but I love the fact that he is up and trying something new ❤️ When I asked him if he thought he could do the A Skips he didn’t say no or I’m afraid, he said I don’t know, let’s see! And then he started trying 🙌🏻 So many of us stop before we even start because we tell ourselves that we can’t or we are afraid to fail. I love the mindset of a child that isn’t afraid to see what happens. Is he doing it totally right? No. Does he care? No. Is he up and moving and have a good time? Yes 💪🏻 We should all be a little bolder in our journeys and push ourselves to new levels. If we want something we’ve never had, we will have to do something we’ve never done. It all starts with the try ❤️ - - - #newengland #healthlifestyle #targetstyle #dailyaffirmation #nerd #nerdygirl #craftymom #homesweethome #boymom #girlmom #uniteinmotherhood #coffee #coffeelover #30isthenew20 #smartgirl #likeagirl #photoadaychallenge #documentyourdays #fitgirl #myfitnesspal #momlife #fattofit #mfp #fitmom #friday #ww #homegym

HEY 👋 Natty Nation! Happy Monday! Today's 🚨 EXERCISE DEMO 🚨 ✖️Quadruped kickbacks

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You can perform this exercise with mini bands around your knees, with a DB on the back of your knee or without any resistance at a higher rep range. This is an ❗️excellent❗️ isolation exercise for targeting your glutes IF performed correctly.

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Here are a couple of tips to keep in mind
✔️Keep your torso parallel to the ground for a full ROM
✔️Drive through your heels to ensure optimal activation
✔️Focus on a slow eccentric to keep tension on the muscle throughout the entire movement
✔️Make sure you maintain an optimal quadruped position and do not collapse your arms throughout the ROM

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Hope that helps FAM 💪🏻💪🏻💪🏻 Can you do us a favour and TAG a friend below who this might help!? Let us know if you end up giving them a try and how you like them 👇🏻👇🏻👇🏻

HEY 👋 Natty Nation! Happy Monday! Today's 🚨 EXERCISE DEMO 🚨 ✖️Quadruped kickbacks __ You can perform this exercise with mini bands around your knees, with a DB on the back of your knee or without any resistance at a higher rep range. This is an ❗️excellent❗️ isolation exercise for targeting your glutes IF performed correctly. __ Here are a couple of tips to keep in mind ✔️Keep your torso parallel to the ground for a full ROM ✔️Drive through your heels to ensure optimal activation ✔️Focus on a slow eccentric to keep tension on the muscle throughout the entire movement ✔️Make sure you maintain an optimal quadruped position and do not collapse your arms throughout the ROM __ Hope that helps FAM 💪🏻💪🏻💪🏻 Can you do us a favour and TAG a friend below who this might help!? Let us know if you end up giving them a try and how you like them 👇🏻👇🏻👇🏻

I just can’t get it right. One day I’m over on carbs and the next I’m over on fat! I guess I need to upgrade to premium so I get notifications. What’s most surprising is the veggies have carbs! @runchick262 this 40,30,30 is hard! It was so much easier to just run 60 miles a week lol 😂 #myfitnesspal #macros

I just can’t get it right. One day I’m over on carbs and the next I’m over on fat! I guess I need to upgrade to premium so I get notifications. What’s most surprising is the veggies have carbs! @runchick262 this 40,30,30 is hard! It was so much easier to just run 60 miles a week lol 😂 #myfitnesspal #macros

5am shoulder session with @p_stemlock199 M.I.A is @mike.gallegos.338 because the dad life is real and family first. Felt good to get out of the garage and back into the gym but my three days are up and it’s back to business as usual. #workoutmotivation 🏋🏽 #workoutoftheday
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#bodybuilding,#eatcleantraindirty,#fitfam,#fitspo,#gains,#getfit #pumpchasers,#nodaysoff,#noexcuses
#dominatehumbly #flagnorfail #foreverbulking #dadbod #fitdad #bokeh #moodygram #myfitnesspal #dumbellworkout #ilovecarbs #shoulderworkout #shoulderday #bouldershoulders #flexfriday #slowmotion

5am shoulder session with @p_stemlock199 M.I.A is @mike.gallegos.338 because the dad life is real and family first. Felt good to get out of the garage and back into the gym but my three days are up and it’s back to business as usual. #workoutmotivation 🏋🏽 #workoutoftheday • • • #bodybuilding,#eatcleantraindirty,#fitfam,#fitspo,#gains,#getfit #pumpchasers,#nodaysoff,#noexcuses #dominatehumbly #flagnorfail #foreverbulking #dadbod #fitdad #bokeh #moodygram #myfitnesspal #dumbellworkout #ilovecarbs #shoulderworkout #shoulderday #bouldershoulders #flexfriday #slowmotion

Hi to all of my new followers!
Just want to kinda introduce myself! 
My name's Bekka, I'm 26, have a 4 year old son and I'm happily married. 
I live in Oceanside and stay home to take care of my little man. 
I started the year off at around 210 and am hoping to finish the year at 150 (currently 151.2 as of this morning)! I started following the Keto diet and exercising consistently on January 9th. My workouts are all at home and I haven't stepped in a gym or gone for a run all year. 
I do miss running and I'm hoping to pick it back up in 2018!
I've lost 58 (almost 59) lbs and over 42 inches!
I do intermittent fasting (16/8 usually), I track my macros with Myfitnesspal (I am pretty lazy with it), I stay under 25 net carbs a day/1450 calories but I don't stress the calories and I'm currently tweaking my macros to work for maintaining the weight I'm at! 
I don't take any supplements besides Natural Calm to help my anxiety and sleep. 
I am currently in a Kettlebell workout program ( Workout Trainer app) and have been using an app called 30 Day Fitness Challenges for the past 11 months. I highly recommend it.
If you have any questions, just send me a messagea
I'll try to give the best advice and motivation that I can.
Happy Friday, everyone!!!
Sorry for the dirty mirror picture (Ross needs to clean their mirrors, this was the least dirty one lol) but it's the only second I had to myself to get a picture! 
I felt AMAZING walking around today. Belly out and all!!!
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#newfollowers
#myfitnesspal #workouttrainer #selfie #myface #oceanside #sdliving #ilovesd #keto #ketolife #iloveketo #lchf #eatfatlosefat #kickingass #motivate #bodybyketo #mombod #fitmom #ketofit #ketofitness #ketocommunity #fattofit #losingweight #intermittentfasting #fasting #inspo #confidencegained #confidence #proud #naturalcalm

Hi to all of my new followers! Just want to kinda introduce myself! My name's Bekka, I'm 26, have a 4 year old son and I'm happily married. I live in Oceanside and stay home to take care of my little man. I started the year off at around 210 and am hoping to finish the year at 150 (currently 151.2 as of this morning)! I started following the Keto diet and exercising consistently on January 9th. My workouts are all at home and I haven't stepped in a gym or gone for a run all year. I do miss running and I'm hoping to pick it back up in 2018! I've lost 58 (almost 59) lbs and over 42 inches! I do intermittent fasting (16/8 usually), I track my macros with Myfitnesspal (I am pretty lazy with it), I stay under 25 net carbs a day/1450 calories but I don't stress the calories and I'm currently tweaking my macros to work for maintaining the weight I'm at! I don't take any supplements besides Natural Calm to help my anxiety and sleep. I am currently in a Kettlebell workout program ( Workout Trainer app) and have been using an app called 30 Day Fitness Challenges for the past 11 months. I highly recommend it. If you have any questions, just send me a messagea I'll try to give the best advice and motivation that I can. Happy Friday, everyone!!! Sorry for the dirty mirror picture (Ross needs to clean their mirrors, this was the least dirty one lol) but it's the only second I had to myself to get a picture! I felt AMAZING walking around today. Belly out and all!!! . . . . #newfollowers #myfitnesspal #workouttrainer #selfie #myface #oceanside #sdliving #ilovesd #keto #ketolife #iloveketo #lchf #eatfatlosefat #kickingass #motivate #bodybyketo #mombod #fitmom #ketofit #ketofitness #ketocommunity #fattofit #losingweight #intermittentfasting #fasting #inspo #confidencegained #confidence #proud #naturalcalm

SOOO important for anyone looking to lose weight fast or looking for a quick fix👇🏼
#Repost @syattfitness (@get_repost)
・・・
💥UNDERSTANDING ADVANCED FAT LOSS💥
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☕️Freshly sprouted new YouTube video up on my channel and the link is in my bio (pls watch and subscribe if you don’t already).
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🦄When most people talk about “advanced fat loss strategies” they usually dive into topics like carb cycling, protein sparing modified fasts, gillyweed, etc.
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☕️The not-so-sexy-and-definitely-not-marketable truth, though, is “advanced fat loss” has less to do with specific strategies and more to do with cultivating a certain mindset. A mindset that allows you to make consistently great progress but, at the same time, allows you to “mess up” without punishing yourself or thinking you failed.
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🦄The advanced fat loss mindset is what will truly allow you to succeed in the long term, far more than any single fat loss method or strategy or tri-wizard cup.
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☕️The link to the full video is in my bio so please take a minute to watch and, if you don’t already, please subscribe because it really does help me a ton. Thank you and have a wonderful weekend!

SOOO important for anyone looking to lose weight fast or looking for a quick fix👇🏼 #Repost @syattfitness (@get_repost) ・・・ 💥UNDERSTANDING ADVANCED FAT LOSS💥 - ☕️Freshly sprouted new YouTube video up on my channel and the link is in my bio (pls watch and subscribe if you don’t already). - 🦄When most people talk about “advanced fat loss strategies” they usually dive into topics like carb cycling, protein sparing modified fasts, gillyweed, etc. - ☕️The not-so-sexy-and-definitely-not-marketable truth, though, is “advanced fat loss” has less to do with specific strategies and more to do with cultivating a certain mindset. A mindset that allows you to make consistently great progress but, at the same time, allows you to “mess up” without punishing yourself or thinking you failed. - 🦄The advanced fat loss mindset is what will truly allow you to succeed in the long term, far more than any single fat loss method or strategy or tri-wizard cup. - ☕️The link to the full video is in my bio so please take a minute to watch and, if you don’t already, please subscribe because it really does help me a ton. Thank you and have a wonderful weekend!

Post workout food and then i super cleaned my entire house. My amazing husband took the kids out while i cleaned and ran errands for Evans Birthday party tomorrow. Then he made me supper ❤❤❤ #fitmom #food #macros #myfitnesspal #iifym #eatclean #flexibleeating #postworkoutmeal #eatallthefood #fuelyourbody #liftheavy #runfaster #trackyourshit #wholefood #leducfood #leducfitness #yegfitness #yegfood

Post workout food and then i super cleaned my entire house. My amazing husband took the kids out while i cleaned and ran errands for Evans Birthday party tomorrow. Then he made me supper ❤❤❤ #fitmom #food #macros #myfitnesspal #iifym #eatclean #flexibleeating #postworkoutmeal #eatallthefood #fuelyourbody #liftheavy #runfaster #trackyourshit #wholefood #leducfood #leducfitness #yegfitness #yegfood

Trying to keep this in mind. I weighed in this morning after almost a week and was only down .2, but a loss is a loss and I’ll take it!

Trying to keep this in mind. I weighed in this morning after almost a week and was only down .2, but a loss is a loss and I’ll take it!

Hamstring stretching. One of the most over prescribed exercises given to clients and patients. Just aimlessly stretching the hamstrings with no purpose is very common. Why are people stretching their hamstrings so often? More of often than not, the perceived hamstring tightness is actually neurological tension that is there FOR A REASON. It is there for protection because of potential imbalances elsewhere. If you have found that hamstring stretching will actually improve movement quality and/or decrease pain, then make sure the stretch is done with appropriate form. Here are the dos ✅ and dont’s ❌ for hamstring stretching.
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❌ - This position can place the low back in a vulnerable position if the stretch is held for an extended period of time. The excessive lumbar and thoracic flexion (low back and mid back rounding) could irritate the low back/SI joint area. Hold this for longer than a minute and you will more than likely come out of the stretch with some form of low back discomfort or tenderness.
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✅ - This version does a better job of keeping the back flat with slight core tension and moving at HIPS and not rounding the low back area. Once a deep/yet tolerable stretch is felt, try performing a  contract and relax of the hamstrings. To do this - you will dig your heel into the bench and contract the hamstrings for a 5 count, then relax and move into a deeper stretch after. Contract - relax stretching uses a contraction of the muscular tissue that you are stretching - that will cause neurological changes and decrease overall tissue tension (thus more range of motion). Also - try to utilize a slight knee bend with the stretch. This will place the emphasis of the stretching on the hamstring muscle bellies - as compared to the sciatic nerve bundle behind the knee.
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🐥 - The ❌ version could elicit some hamstring stretching, but will ultimately place your low back in a less than desirable position. Also - be sure that you have an idea as to why you are stretching your hamstrings in the first place. Let me know if you have any questions in the comments!
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Hamstring stretching. One of the most over prescribed exercises given to clients and patients. Just aimlessly stretching the hamstrings with no purpose is very common. Why are people stretching their hamstrings so often? More of often than not, the perceived hamstring tightness is actually neurological tension that is there FOR A REASON. It is there for protection because of potential imbalances elsewhere. If you have found that hamstring stretching will actually improve movement quality and/or decrease pain, then make sure the stretch is done with appropriate form. Here are the dos ✅ and dont’s ❌ for hamstring stretching. . . ❌ - This position can place the low back in a vulnerable position if the stretch is held for an extended period of time. The excessive lumbar and thoracic flexion (low back and mid back rounding) could irritate the low back/SI joint area. Hold this for longer than a minute and you will more than likely come out of the stretch with some form of low back discomfort or tenderness. . . ✅ - This version does a better job of keeping the back flat with slight core tension and moving at HIPS and not rounding the low back area. Once a deep/yet tolerable stretch is felt, try performing a contract and relax of the hamstrings. To do this - you will dig your heel into the bench and contract the hamstrings for a 5 count, then relax and move into a deeper stretch after. Contract - relax stretching uses a contraction of the muscular tissue that you are stretching - that will cause neurological changes and decrease overall tissue tension (thus more range of motion). Also - try to utilize a slight knee bend with the stretch. This will place the emphasis of the stretching on the hamstring muscle bellies - as compared to the sciatic nerve bundle behind the knee. . . 🐥 - The ❌ version could elicit some hamstring stretching, but will ultimately place your low back in a less than desirable position. Also - be sure that you have an idea as to why you are stretching your hamstrings in the first place. Let me know if you have any questions in the comments! . .

Friday night dinner - hasn’t changed a bit! 650 calories for my favorite pizza. #itsnotdeliveryitsdigiorno #myfitnesspal #everythinginmoderation #sustainablediet #digiorno

Friday night dinner - hasn’t changed a bit! 650 calories for my favorite pizza. #itsnotdeliveryitsdigiorno #myfitnesspal #everythinginmoderation #sustainablediet #digiorno

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