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When Fitness & Femininity Collide 💃🏽
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Not sure what plan your doing, but if you wanna be FitCurvy @lutherfreeman and I have the plan for you!!
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Putting in the work is just part of it..
Putting in "the right work" is EVERYTHING!!
Lets get you right for this summer🌞
..
👂TransformationOfTheMind👂
👗TrainForTheDress👗
👠TrainForTheHeels👠
👙TrainForTheBikini👙

#30DayTransformationTeam
FitCurvy💪🍑
💥ItsTheScience💥

To Get Your "FitCurvy" Plan Go To:

www.30DayTransformationTeam.com
(click get started)

When Fitness & Femininity Collide 💃🏽 .. Not sure what plan your doing, but if you wanna be FitCurvy @lutherfreeman and I have the plan for you!! .. Putting in the work is just part of it.. Putting in "the right work" is EVERYTHING!! Lets get you right for this summer🌞 .. 👂TransformationOfTheMind👂 👗TrainForTheDress👗 👠TrainForTheHeels👠 👙TrainForTheBikini👙 #30DayTransformationTeam FitCurvy💪🍑 💥ItsTheScience💥 To Get Your "FitCurvy" Plan Go To: www.30DayTransformationTeam.com (click get started)

Follow ➡️ @holisticali 
Getting Into Cat-Cow:  Begin on your hands and knees in Table Pose. Your hips should be set directly over your knees and your shoulders, elbows, and wrists should be in line and perpendicular to the floor. Keep your back straight (like a tabletop) and your spine in a neutral position. Let your neck be long and your eyes soft, looking at the floor. Stabilize your shoulder blades by drawing them down your back.  Once you have established Table Pose, move into Cow Pose. As you inhale, simultaneously lift your sit bones upward, press your chest forward, and allow your belly to sink towards the floor. Lift your head, relax your shoulders away from your ears, and gaze straight ahead.  As you exhale, come into Cat Pose. Simultaneously round your spine outward, tuck your tailbone, and draw your pubic bone forward. Release your head toward the floor, but don’t force your chin to your chest. Note: if you have a neck injury, keep your head in line with your torso throughout Cat-Cow.  Go back and forth between Cow and Cat on each inhale and exhale, matching your movements to your own breathing. Do this for 5-10 breaths and try to keep an even distribution of weight between your hands and knees. After your final exhale, end the stretch in Table Pose. 
SOURCE: http://www.cnyhealingarts.com/2011/04/02/the-health-benefits-of-cat-cow-stretch/
#HolisticAli #Stretching #CatCow #DatStretch
IG 👉🏽 @holistictruth
FACEBOOK/YOUTUBE/SNAPCHAT 👉🏽 @holisticali
SUBSCRIBE TO NEW YOUTUBE LINK IN BIO
🌀EMAIL/DM IF YOU HAVE A SMALL BUSINESS OR HOLISTIC BUSINESS FOR ADVERTISING OPPORTUNITIES!🌀

Follow ➡️ @holisticali Getting Into Cat-Cow: Begin on your hands and knees in Table Pose. Your hips should be set directly over your knees and your shoulders, elbows, and wrists should be in line and perpendicular to the floor. Keep your back straight (like a tabletop) and your spine in a neutral position. Let your neck be long and your eyes soft, looking at the floor. Stabilize your shoulder blades by drawing them down your back. Once you have established Table Pose, move into Cow Pose. As you inhale, simultaneously lift your sit bones upward, press your chest forward, and allow your belly to sink towards the floor. Lift your head, relax your shoulders away from your ears, and gaze straight ahead. As you exhale, come into Cat Pose. Simultaneously round your spine outward, tuck your tailbone, and draw your pubic bone forward. Release your head toward the floor, but don’t force your chin to your chest. Note: if you have a neck injury, keep your head in line with your torso throughout Cat-Cow. Go back and forth between Cow and Cat on each inhale and exhale, matching your movements to your own breathing. Do this for 5-10 breaths and try to keep an even distribution of weight between your hands and knees. After your final exhale, end the stretch in Table Pose. SOURCE: http://www.cnyhealingarts.com/2011/04/02/the-health-benefits-of-cat-cow-stretch/ #HolisticAli #Stretching #CatCow #DatStretch IG 👉🏽 @holistictruth FACEBOOK/YOUTUBE/SNAPCHAT 👉🏽 @holisticali SUBSCRIBE TO NEW YOUTUBE LINK IN BIO 🌀EMAIL/DM IF YOU HAVE A SMALL BUSINESS OR HOLISTIC BUSINESS FOR ADVERTISING OPPORTUNITIES!🌀

Who likes my ‘sexy squint’ 😏 Jk it’s a lazy eye 👁🤫
#srs #itslazyaf
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Wishing everyone a killer weekend ❤️ #fam .
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📸 @jamobest

Who likes my ‘sexy squint’ 😏 Jk it’s a lazy eye 👁🤫 #srs #itslazyaf | Wishing everyone a killer weekend ❤️ #fam . . 📸 @jamobest

Perfection.

Perfection.

竹尾のナチュレ片山に来てみた。
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新潟市内にあまり置いてない食材が種類豊富で見ているだけで目がキラキラします 笑
アリサン、ノースカラーズの商品が沢山で
日本酒やブリュードックのビールも種類豊富!
.
市内の店ではあまり置いてないジェットブラックハート、フジロックの時に飲んだビールと同じ物を買ってきました。
2Fはインテリア雑貨。
.
#Scotlandbeer
#brewdog#jetblackheart
#クラフトビール
#ナチュレ片山
#インテリア雑貨
#logcoffee
#natural
#自然派

竹尾のナチュレ片山に来てみた。 . 新潟市内にあまり置いてない食材が種類豊富で見ているだけで目がキラキラします 笑 アリサン、ノースカラーズの商品が沢山で 日本酒やブリュードックのビールも種類豊富! . 市内の店ではあまり置いてないジェットブラックハート、フジロックの時に飲んだビールと同じ物を買ってきました。 2Fはインテリア雑貨。 . #Scotlandbeer #brewdog#jetblackheart #クラフトビール #ナチュレ片山 #インテリア雑貨 #logcoffee #natural #自然派

出来上がり〜⭐︎
子供達がうどん作りしたいと言うので叶えてあげた神mama 🤣w

ちび君がフルーチェも作りたいと言うので叶えてあげた神mama 🤣混ぜただけだけどw

やっぱ自分で作る料理は特別にうまいね😋

大変よくできました💮

#料理#うどん作り#うどん#子供#udon #フルーチェ#寒い#あごだし#お昼ごはん #家族#ママリ#自然#natural#子育て#育児#熊本ママ#japan#kids#兄弟#仲良し

出来上がり〜⭐︎ 子供達がうどん作りしたいと言うので叶えてあげた神mama 🤣w ちび君がフルーチェも作りたいと言うので叶えてあげた神mama 🤣混ぜただけだけどw やっぱ自分で作る料理は特別にうまいね😋 大変よくできました💮 #料理#うどん作り#うどん#子供#udon #フルーチェ#寒い#あごだし#お昼ごはん #家族#ママリ#自然#natural#子育て#育児#熊本ママ#japan#kids#兄弟#仲良し

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彩雲ゴイスー
+
歯医者さんの帰り道
貝殻みたいに七色でキレイだった
+
今日も空はご機嫌ちゃん
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お陰さまで歯の治療して貰ってホッ。
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#iphone越しの私の世界 #空が好き #彩雲 #イマソラ #七色 #sky #natural #rainbow #cloud #skylovers #loveya

* 彩雲ゴイスー + 歯医者さんの帰り道 貝殻みたいに七色でキレイだった + 今日も空はご機嫌ちゃん * お陰さまで歯の治療して貰ってホッ。 * #iphone越しの私の世界 #空が好き #彩雲 #イマソラ #七色 #sky #natural #rainbow #cloud #skylovers #loveya

I got my eyes waxed today. How did they do? It was first time I got them fully waxed. I will not lie I had a few tears that came out but so awesome. #cosmetics #beauty #love #style #cosmetic #portrait #glamour #lips #close #look #hair #picoftheday #natural #eyebrows #waxing #eyebrowwaxing @sue_lee_el

I got my eyes waxed today. How did they do? It was first time I got them fully waxed. I will not lie I had a few tears that came out but so awesome. #cosmetics #beauty #love #style #cosmetic #portrait #glamour #lips #close #look #hair #picoftheday #natural #eyebrows #waxing #eyebrowwaxing @sue_lee_el

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