The video and the picture is only two month apart. My back has improved dramatically without any help of a steroids. The secret? I have been going really slow with moderate weight (the weight i could FULLY control) and i am really focusing on the muscle and mind connection. (a communication between mind and the muscle). And i am also training back twice a week. #Back#Isolation#neverstoplearning 비디오 다음에 있는 사진은 정확하게 두달전 입니다. 스테로이드에 도움없이 두달만에 등이 많이 좋아졌습니다. 비결이요? 적당한 무게로(제가 웨이트를 완전히 컨트롤 할수있는 무게요) 동작들을 아주 천천히 하며 근육을 최대한으로 느낄라고 노력했습니다. 모든 동작에서 반동은 삼가하고 있습니다. 그리고 등운동을 일주일에 2번씩 했고요. 등운동도 그렇지만 모든 근육운동에서 가장 중요한것은 얼마나 근육하고 대화를 잘 나누는 것 입니다. #배움은끝이없다
Sunday afternoons are my favorite. Relaxing and just soaking in the fam. Littles are working on learning to read using old Reader Rabbit CD roms. We don’t put age parameters on when they learn to read so if they are interested at 2 or 3 that’s when it happens. The critical importance of reading is stressed to all of our children from the time they first get a book in their hands. Knowledge is power and learning is a life long endeavor. #sundayafternoons#neverstoplearning#bigfamilylife#type1toddler#invisibledisease#autoimmunedisease
graduated ! 🧘🏼♀️ 200h of learning about the things that resonate with me, of being challenged and therefore getting to know myself better - all this to understand that I know 1/100000000 and even a lifetime would not be enough to grasp all the things I would like to 🌌 Yet here I am - in the very beginning, curious and yearning for more 🌚 bursting at my seams to share what I have already learnt 🤓
Ну что сказать: век живи, век учись 👩🏼🏫
Read the caption. @tailoreddefensetraininggroup is gearing up for a great year of training in 2018.
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@Regranned from @tailoreddefensetraininggroup - Hey Team, we’re counting down to the new year at which point we will archive every post to date. January 1, 2018 begins a new slate and opportunity to add value where we can. Next year promises a more pinpointed strategy, free from clutter and shiny objects. The Tailored Defense Training Group is a training company with a mission, task and purpose and we’re determined to stay that way, regardless of the events that take place around us. If you’d like to review our previous posts, feel free to do so now as they will not be accessible after December 31st. Thank you for your continued support. Stay safe out there! #letsget2work#wearenotthereyet#neverstoplearning#neverstopimproving#training#reset#addvalue#baltimore - #regrann
"A STORY THAT MATTERS"
Living a life that matters must be full of actually doing all sorts of things that matter. Doing things that matter doesn’t mean you have to create your own huge global-spanning movement. No. Instead it’s contributing to the largest, global-spanning movement in the history of the world! Finding ways to live and be the person that God has created you to be. This is not about following religious rules or law. This is about love! This is about loving God, loving life, loving others, and as a result, having a life that you actually choose to live.
Doing things that matter won’t happen by accident--they happen on purpose. Your story will become exactly what you lead it to become!
If you want to have a life of watching TV and eating Cheetos, that will be your story. If you want to give your heart to anger, regret, or unforgiveness then that will be your story. If you want to give your best to chasing money or obsessing over sports then that will be your story. If you want to cling to security measures that keep you grounded in the sea of sameness, that will be your story.
But if you become a person who has a life full of doing things that matter then that will be your story. You only have one life to live, and no one is responsible for it but you. He calls us out of the mundane and mediocre and He beckons us to experience life to the full.
What if you allowed the seemingly impossible to become possible?
What if every day you made choices that caused you to live differently?
What if you loved God and others with reckless abandon and a selfless heart?” What if you never allowed fear to stop you?
If you pursue the journey to dream wildly, live differently, love recklessly, and lead courageously all for the glory of God you will discover a life that is well-lived. Don’t just do something—become someone! Wake up every day and choose to be who God has called you to be.