#npc - explore the 8,113,422 amazing instagram photo collage and videos



Do what you love
Love what you do
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Keep quite
Work hard
Be consistent
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Don’t tell them
Show them
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If your Great they will know
If your amazing they will see
No need to yap about it
Just Be about it 👊🏼👊🏼👊🏼👊🏼👊🏼
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I’m not a politician, I’m a Bodybuilder
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Gym: @bevsgym 
Video: @nicky_rizzles 
Fuel: @dymatize 
Blood: @arash_rahbar

Do what you love Love what you do - Keep quite Work hard Be consistent - Don’t tell them Show them - If your Great they will know If your amazing they will see No need to yap about it Just Be about it 👊🏼👊🏼👊🏼👊🏼👊🏼 - I’m not a politician, I’m a Bodybuilder - Gym: @bevsgym Video: @nicky_rizzles Fuel: @dymatize Blood: @arash_rahbar

This lifestyle means so much to me. I don't have the typical story from a fitness influencer :  Growing up, I wasn't an athlete, nor a jock, nor athletic. I wasn't really active. I was self conscious and lacked confidence in myself and my body. I never had a sports background. In 6 years, all that changed. This lifestyle changed my life and has developed me into who am I today and continues to shape me in who I'll become tomorrow. It's made me confident af, mentally strong and sane, and has fueled so much ambition in me that has carried into improving all aspects of my life. Take pride in how for you've come. This is about YOUR journey and your own happiness! Not a comparison game of who's more aesthetic and shredded year around. It's about pushing yourself day by day and being happy about it 💪🏽. Be your own #MONDAYMOTIVATION
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Tag a friend to inspire them and share this message ⬇️!

This lifestyle means so much to me. I don't have the typical story from a fitness influencer : Growing up, I wasn't an athlete, nor a jock, nor athletic. I wasn't really active. I was self conscious and lacked confidence in myself and my body. I never had a sports background. In 6 years, all that changed. This lifestyle changed my life and has developed me into who am I today and continues to shape me in who I'll become tomorrow. It's made me confident af, mentally strong and sane, and has fueled so much ambition in me that has carried into improving all aspects of my life. Take pride in how for you've come. This is about YOUR journey and your own happiness! Not a comparison game of who's more aesthetic and shredded year around. It's about pushing yourself day by day and being happy about it 💪🏽. Be your own #MONDAYMOTIVATION - Tag a friend to inspire them and share this message ⬇️!

Night before the 2017 Olympia. Goal: be better, way better. #mondaymotivation Don't care if you like my physique or not. You can talk shit, but the facts are, I'm still one of the best in the game

Night before the 2017 Olympia. Goal: be better, way better. #mondaymotivation Don't care if you like my physique or not. You can talk shit, but the facts are, I'm still one of the best in the game

Takin 4 days  off from gym doesnt mean m gonna cheat with my diet .. my calories wll go down because m not hitting iron ... eatin more greens with my lean protein sources .
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#fitnessmotivation #motivational #mensphysique #classicphysique #ripped #shredded #ifbb #wfbb #procard #olympia #nyc #lafitness #goldsgymvenice #oxygengymkuwait #npc #malemodels #diet #nutrition #abs #fitness #fit #aesthetics #bodybuilding #mensstyle #nutritiononpoint #lowcarbs #indian #uk #newdelhi

Takin 4 days off from gym doesnt mean m gonna cheat with my diet .. my calories wll go down because m not hitting iron ... eatin more greens with my lean protein sources . . . . . . . . #fitnessmotivation #motivational #mensphysique #classicphysique #ripped #shredded #ifbb #wfbb #procard #olympia #nyc #lafitness #goldsgymvenice #oxygengymkuwait #npc #malemodels #diet #nutrition #abs #fitness #fit #aesthetics #bodybuilding #mensstyle #nutritiononpoint #lowcarbs #indian #uk #newdelhi

"You are very powerful, provided you know how powerful you are." -Yogi Bhajan 👍Believe in yourself. Have faith in your abilities. Without a humble but reasonable confidence in your own powers you cannot be successful or happy. As long as you look for someone else to validate who you are by seeking their approval, you are setting yourself up for disaster. You have to be whole and complete in yourself. No one can give you that. Know who you are and have pride in that. The woman that does not value herself, cannot value anything or anyone #motivationmonday .
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#fitness #npc #npcbikini #bodybuilding #health #fitness #fit #groupfitness #aesthetics #instagood #gymaddict #fitnessaddict #fitspo #athlete #betterself #motivation #inspiration #train #training #cardio #mealprep #workhard #girlsthatlift #girlswithmuscle #active #strong #workout #diet #gym #lifestyle

"You are very powerful, provided you know how powerful you are." -Yogi Bhajan 👍Believe in yourself. Have faith in your abilities. Without a humble but reasonable confidence in your own powers you cannot be successful or happy. As long as you look for someone else to validate who you are by seeking their approval, you are setting yourself up for disaster. You have to be whole and complete in yourself. No one can give you that. Know who you are and have pride in that. The woman that does not value herself, cannot value anything or anyone #motivationmonday . . . . . . #fitness #npc #npcbikini #bodybuilding #health #fitness #fit #groupfitness #aesthetics #instagood #gymaddict #fitnessaddict #fitspo #athlete #betterself #motivation #inspiration #train #training #cardio #mealprep #workhard #girlsthatlift #girlswithmuscle #active #strong #workout #diet #gym #lifestyle

Swipe right to the end to see my 470 squat attempt. 
1st attempt: 430

2nd attempt: 445

Last attempt: 470(5lb pr)

Was not a planned max effort day, but each attempt was feeling good and light, so I figured I would have a little fun

@mbslingshot 
@katyhearngym 
@strongapparelco
@everforward

Swipe right to the end to see my 470 squat attempt. 1st attempt: 430 2nd attempt: 445 Last attempt: 470(5lb pr) Was not a planned max effort day, but each attempt was feeling good and light, so I figured I would have a little fun @mbslingshot @katyhearngym @strongapparelco @everforward

Pain and sacrifice aren't required for being healthy or ANY goal/result that women have in mind pertaining to the body of their dreams. However, a level of discomfort is a part of the process for expansion and growth. And not discomfort in the sense of unhealthy actions, excess, obsession, or sacrifice... discomfort in the sense that it requires us to go beyond our perceived limitations, move through our patterns, and go into uncertainty. 
There does need to be some shift in perspective that generates the motivation for change. Sometimes that requires an acknowledgement of our current pain or discomfort with continuing to do what we already are, and then disempowering the fear around the change that we actually desire. For some, they need the current circumstances to become more painful than the 'pain' that they associate with change. ❤️💪🏽😘 #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessgoals #fitnessaddict #fitmom #fit #fitspiration #fitgirl #fitgirls #fitspo #fitfam #fitmoms #fitchicks #fitlife #girlswholift #gym #gymtime #gymflow #bootybuilding #npc #bodybuilding

Pain and sacrifice aren't required for being healthy or ANY goal/result that women have in mind pertaining to the body of their dreams. However, a level of discomfort is a part of the process for expansion and growth. And not discomfort in the sense of unhealthy actions, excess, obsession, or sacrifice... discomfort in the sense that it requires us to go beyond our perceived limitations, move through our patterns, and go into uncertainty. There does need to be some shift in perspective that generates the motivation for change. Sometimes that requires an acknowledgement of our current pain or discomfort with continuing to do what we already are, and then disempowering the fear around the change that we actually desire. For some, they need the current circumstances to become more painful than the 'pain' that they associate with change. ❤️💪🏽😘 #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessgoals #fitnessaddict #fitmom #fit #fitspiration #fitgirl #fitgirls #fitspo #fitfam #fitmoms #fitchicks #fitlife #girlswholift #gym #gymtime #gymflow #bootybuilding #npc #bodybuilding

Be confident in who you are. Be authentic and be genuine, people really appreciate that. I’ve lived by that my whole life. I can’t I’m not the happiest I’ve ever been. 
#stallionstrong #fitfam #motivation #eatclean #traindirty #liftheavy #gymfreak #pumpchaser #bodybuilding #classicphysique #mensphysique #npc #ifbb #lightweight #mrolympia #texasstrong #cr7 #halamadrid #mambamentality #avecclasse #thepump #goldsgym #themecca #chestday #benchpress #yankees #motivationmonday #successquotes

Be confident in who you are. Be authentic and be genuine, people really appreciate that. I’ve lived by that my whole life. I can’t I’m not the happiest I’ve ever been. #stallionstrong #fitfam #motivation #eatclean #traindirty #liftheavy #gymfreak #pumpchaser #bodybuilding #classicphysique #mensphysique #npc #ifbb #lightweight #mrolympia #texasstrong #cr7 #halamadrid #mambamentality #avecclasse #thepump #goldsgym #themecca #chestday #benchpress #yankees #motivationmonday #successquotes

If you’re brave enough to dream it, it can happen. You gotta be determined that no matter what it takes, you’re not going to stop, you’re not going to quit, you’re not going to give up, until you make your dream become a reality. #ChaseYourGreatness #GreatnessIsUponMe #HungryForSuccess #FailureIsNotAnOption #TrustTheProcess #EnjoyTheJourney #IWillNotBeOutWorked #MyWorkEthicIsSick #AllIKnowIsGrind #Grind #NeverSatisfied #BeObsessedWithImprovement #FuckAverage #Bodybuilding #NPC #Offseason #Grow #Size #Gains #HardWork #Dedication #Consistency #Sacrifice #Believe #DigDeep #Gym #NoExcuses #NeverQuit #NothingWorksUnlessYouDo #NoDaysOff

If you’re brave enough to dream it, it can happen. You gotta be determined that no matter what it takes, you’re not going to stop, you’re not going to quit, you’re not going to give up, until you make your dream become a reality. #ChaseYourGreatness #GreatnessIsUponMe #HungryForSuccess #FailureIsNotAnOption #TrustTheProcess #EnjoyTheJourney #IWillNotBeOutWorked #MyWorkEthicIsSick #AllIKnowIsGrind #Grind #NeverSatisfied #BeObsessedWithImprovement #FuckAverage #Bodybuilding #NPC #Offseason #Grow #Size #Gains #HardWork #Dedication #Consistency #Sacrifice #Believe #DigDeep #Gym #NoExcuses #NeverQuit #NothingWorksUnlessYouDo #NoDaysOff

Had a great chest and triceps day today!! Finally got in my Genius Pre preworkout and it was awesome! I added a bit of my own caffeine since it’s stim-free but the focus and pump was fantastic💪🏼! Can’t wait to try more of their products! If you want to try some preworkout yourself save 25% with this coupon code!👍🏼
www.genius.family
#teamgenius #supplementsmarter ----------------------------------------
#fitnessadvantage #nursing #gainz #fitfam #shredded #physique #performix #BPI #futurenpccompetitor #bodybuilding #bodybuildingcom #bodybuildingmotivation #fitness #diet #fisherfitnessclub #npc #neverquit #motivationmonday #iifym #fatloss #weightloss #crushfit #npcmensphysique #healthy #gymlife #transformation #veins #chestday

Had a great chest and triceps day today!! Finally got in my Genius Pre preworkout and it was awesome! I added a bit of my own caffeine since it’s stim-free but the focus and pump was fantastic💪🏼! Can’t wait to try more of their products! If you want to try some preworkout yourself save 25% with this coupon code!👍🏼 www.genius.family #teamgenius #supplementsmarter ---------------------------------------- #fitnessadvantage #nursing #gainz #fitfam #shredded #physique #performix #BPI #futurenpccompetitor #bodybuilding #bodybuildingcom #bodybuildingmotivation #fitness #diet #fisherfitnessclub #npc #neverquit #motivationmonday #iifym #fatloss #weightloss #crushfit #npcmensphysique #healthy #gymlife #transformation #veins #chestday

#Repost @sasscakes_ (@get_repost)
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90s Hip-hop ✅ Half-bun ✅ back in the gym after four days off due to sickness/life ✅✅✅ #MondayMotivation ➡️ I’ve decided I’m going to compete in the Pacific Coast Championships on May 19th-20th, 2018 in the true novice and open bikini divisions 💪🏼 Top 5 placings in the open division are qualified for some national level competitions and top 3 placings are qualified for the USA and Nationals - so ya girl’s got a goal in mind and more determination than ever 🙏🏼💕 .
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#fit #fitgirl #fitchick #fitfam #fitness #fitnessmodel #fitnessmotivation #internationalfitness #fitlife #completenutrition #cardio #macros #inspiration #traininsane #beautiful #squats #squatspo #fitspo #skin #skincare #girlswholift #girlswhosquat #eatclean #nutrition #bestrong #npc #gains

#Repost @sasscakes_ (@get_repost) ・・・ 90s Hip-hop ✅ Half-bun ✅ back in the gym after four days off due to sickness/life ✅✅✅ #MondayMotivation ➡️ I’ve decided I’m going to compete in the Pacific Coast Championships on May 19th-20th, 2018 in the true novice and open bikini divisions 💪🏼 Top 5 placings in the open division are qualified for some national level competitions and top 3 placings are qualified for the USA and Nationals - so ya girl’s got a goal in mind and more determination than ever 🙏🏼💕 . . . . . . #fit #fitgirl #fitchick #fitfam #fitness #fitnessmodel #fitnessmotivation #internationalfitness #fitlife #completenutrition #cardio #macros #inspiration #traininsane #beautiful #squats #squatspo #fitspo #skin #skincare #girlswholift #girlswhosquat #eatclean #nutrition #bestrong #npc #gains

Not really sure if this is Insta-worthy, but imma post it anyway. 🤷🏻‍♀️•
I started my new job this afternoon, had a solid leg workout this evening, and I'm finally over being sick. 🙌🏻 "There comes a day when you realize turning the page is the best feeling in the world - because you realize there's so much to the book than the page you've been stuck on."
•••••••••••••••••••••••••••••••
#trusttheprocess #rememberwhyyoustarted #faithinmyprocess

Not really sure if this is Insta-worthy, but imma post it anyway. 🤷🏻‍♀️• I started my new job this afternoon, had a solid leg workout this evening, and I'm finally over being sick. 🙌🏻 "There comes a day when you realize turning the page is the best feeling in the world - because you realize there's so much to the book than the page you've been stuck on." ••••••••••••••••••••••••••••••• #trusttheprocess #rememberwhyyoustarted #faithinmyprocess

90s Hip-hop ✅ Half-bun ✅ back in the gym after four days off due to sickness/life ✅✅✅ #MondayMotivation ➡️ I’ve decided I’m going to compete in the Pacific Coast Championships on May 19th-20th, 2018 in the true novice and open bikini divisions 💪🏼 Top 5 placings in the open division are qualified for some national level competitions and top 3 placings are qualified for the USA and Nationals - so ya girl’s got a goal in mind and more determination than ever 🙏🏼💕 .
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#fit #fitgirl #fitchick #fitfam #fitness #fitnessmodel #fitnessmotivation #internationalfitness #fitlife #completenutrition #cardio #macros #inspiration #traininsane #beautiful #squats #squatspo #fitspo #skin #skincare #girlswholift #girlswhosquat #eatclean #nutrition #bestrong #npc #gains

90s Hip-hop ✅ Half-bun ✅ back in the gym after four days off due to sickness/life ✅✅✅ #MondayMotivation ➡️ I’ve decided I’m going to compete in the Pacific Coast Championships on May 19th-20th, 2018 in the true novice and open bikini divisions 💪🏼 Top 5 placings in the open division are qualified for some national level competitions and top 3 placings are qualified for the USA and Nationals - so ya girl’s got a goal in mind and more determination than ever 🙏🏼💕 . . . . . . #fit #fitgirl #fitchick #fitfam #fitness #fitnessmodel #fitnessmotivation #internationalfitness #fitlife #completenutrition #cardio #macros #inspiration #traininsane #beautiful #squats #squatspo #fitspo #skin #skincare #girlswholift #girlswhosquat #eatclean #nutrition #bestrong #npc #gains

Fasted cardio can help you get rid of fat in the stubborn areas where it’s harder to lose. Protect your hard-earned muscle at the same time by supplementing with Keto Aminos, the official supplement of #fastedcardio. #contestprep #npc #bakersfield #kerncounty #igfitness #igfit #igfitfam #supplements #keto #ketodiet #ketogenic #ketogenicdiet #ad #edm #yehme2 #bpisports #teambpi #bpidemorep

Fasted cardio can help you get rid of fat in the stubborn areas where it’s harder to lose. Protect your hard-earned muscle at the same time by supplementing with Keto Aminos, the official supplement of #fastedcardio. #contestprep #npc #bakersfield #kerncounty #igfitness #igfit #igfitfam #supplements #keto #ketodiet #ketogenic #ketogenicdiet #ad #edm #yehme2 #bpisports #teambpi #bpidemorep

#Repost @fit_an_tatted (@get_repost)
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Looking to change up your hat game?? Check out smacstr8savagebeast.storenvy.com take a look at our hat selection grab a new hat to stand out from the rest. Use my discount code fit_an_tatted20 to get 20%OFF!! 💥SMAC isn't just a brand it's also a lifestyle 💥 #STRENGTH #MOTIVATION 
#ATTITUDE #COMMITMENT 
#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle

#Repost @fit_an_tatted (@get_repost) ・・・ Looking to change up your hat game?? Check out smacstr8savagebeast.storenvy.com take a look at our hat selection grab a new hat to stand out from the rest. Use my discount code fit_an_tatted20 to get 20%OFF!! 💥SMAC isn't just a brand it's also a lifestyle 💥 #STRENGTH #MOTIVATION #ATTITUDE #COMMITMENT #gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle

Words cannot even come close to expressing my gratitude for this girl. @melchanthasengifbbpro welcomed me into her home for the weekend in Toronto, and went above and beyond to make sure everything was perfect for my competition. When I landed I was holding a decent amount of water, and Mel gave me compression socks to wear, wrapped me up in sirran wrap with her special gel😂, forced me to sauna and have a hot Epsom salt bath even if it was midnight and I was tired LOL. The first day that I arrived I had only eaten one meal by the time I was going to the gym at 4pm, and I forgot ALL my cooked chicken back home in Regina😭. When I came back from the gym she had ALL the chicken cooked for me for the weekend😱 Not to mention she drove me around EVERYWHERE, filmed mine and Amer’s workout, and helped me tweak my posing. She got up at 5am to take my progress pics for me, and show day she drove me for my hair & makeup at 6am, and was at the show all day and ready to give me a big hug at MIDNIGHT when I stepped off stage. Above all this she had a big dental exam today that she rocked!! These are only a fraction of all the things she did for me this weekend and I cannot thank her enough! Mel is one of the realest, most caring people I’ve ever met and she is a huge part of such an amazing weekend! Thank you SO much Mel❤️🙏🏽
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As I sit in the airport I’m sad to leave everyone back in TO but excited to get back into my routine, focus on work, and improving for the 2018 season!!😬👊🏽 See you in a month TO!✈️

Words cannot even come close to expressing my gratitude for this girl. @melchanthasengifbbpro welcomed me into her home for the weekend in Toronto, and went above and beyond to make sure everything was perfect for my competition. When I landed I was holding a decent amount of water, and Mel gave me compression socks to wear, wrapped me up in sirran wrap with her special gel😂, forced me to sauna and have a hot Epsom salt bath even if it was midnight and I was tired LOL. The first day that I arrived I had only eaten one meal by the time I was going to the gym at 4pm, and I forgot ALL my cooked chicken back home in Regina😭. When I came back from the gym she had ALL the chicken cooked for me for the weekend😱 Not to mention she drove me around EVERYWHERE, filmed mine and Amer’s workout, and helped me tweak my posing. She got up at 5am to take my progress pics for me, and show day she drove me for my hair & makeup at 6am, and was at the show all day and ready to give me a big hug at MIDNIGHT when I stepped off stage. Above all this she had a big dental exam today that she rocked!! These are only a fraction of all the things she did for me this weekend and I cannot thank her enough! Mel is one of the realest, most caring people I’ve ever met and she is a huge part of such an amazing weekend! Thank you SO much Mel❤️🙏🏽 . As I sit in the airport I’m sad to leave everyone back in TO but excited to get back into my routine, focus on work, and improving for the 2018 season!!😬👊🏽 See you in a month TO!✈️

At first I wasn’t gonna post this because my rear delts look horrible and my back isn’t wide enough but i just gotta remind myself to keep working hard until there isn’t a single angle that I look bad in. which is a mindset that should be brought to life, not just bodybuilding #gainzszn

At first I wasn’t gonna post this because my rear delts look horrible and my back isn’t wide enough but i just gotta remind myself to keep working hard until there isn’t a single angle that I look bad in. which is a mindset that should be brought to life, not just bodybuilding #gainzszn

Monday #Motivation 
When your plant based diet got the fat falling off. Breaking it all the way down to build it back up, tighter and leaner. Plant Power!

#personaltrainer #grouptrainer #groupfitness #fitness #nutrition #happiness #vegan ##vegetarian #plantbased #electricfood #eattolive #eat #move #live #balance #veganbodybuilder #bodybuilding #figure #bikini #physique #ocb #npc #nga

Monday #Motivation When your plant based diet got the fat falling off. Breaking it all the way down to build it back up, tighter and leaner. Plant Power! #personaltrainer #grouptrainer #groupfitness #fitness #nutrition #happiness #vegan ##vegetarian #plantbased #electricfood #eattolive #eat #move #live #balance #veganbodybuilder #bodybuilding #figure #bikini #physique #ocb #npc #nga

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