Do what you love
Love what you do
Don’t tell them
If your Great they will know
If your amazing they will see
No need to yap about it
Just Be about it 👊🏼👊🏼👊🏼👊🏼👊🏼
I’m not a politician, I’m a Bodybuilder
This lifestyle means so much to me. I don't have the typical story from a fitness influencer : Growing up, I wasn't an athlete, nor a jock, nor athletic. I wasn't really active. I was self conscious and lacked confidence in myself and my body. I never had a sports background. In 6 years, all that changed. This lifestyle changed my life and has developed me into who am I today and continues to shape me in who I'll become tomorrow. It's made me confident af, mentally strong and sane, and has fueled so much ambition in me that has carried into improving all aspects of my life. Take pride in how for you've come. This is about YOUR journey and your own happiness! Not a comparison game of who's more aesthetic and shredded year around. It's about pushing yourself day by day and being happy about it 💪🏽. Be your own #MONDAYMOTIVATION
Tag a friend to inspire them and share this message ⬇️!
Swipe right to the end to see my 470 squat attempt.
1st attempt: 430
2nd attempt: 445
Last attempt: 470(5lb pr)
Was not a planned max effort day, but each attempt was feeling good and light, so I figured I would have a little fun
Not really sure if this is Insta-worthy, but imma post it anyway. 🤷🏻♀️•
I started my new job this afternoon, had a solid leg workout this evening, and I'm finally over being sick. 🙌🏻 "There comes a day when you realize turning the page is the best feeling in the world - because you realize there's so much to the book than the page you've been stuck on."
Words cannot even come close to expressing my gratitude for this girl. @melchanthasengifbbpro welcomed me into her home for the weekend in Toronto, and went above and beyond to make sure everything was perfect for my competition. When I landed I was holding a decent amount of water, and Mel gave me compression socks to wear, wrapped me up in sirran wrap with her special gel😂, forced me to sauna and have a hot Epsom salt bath even if it was midnight and I was tired LOL. The first day that I arrived I had only eaten one meal by the time I was going to the gym at 4pm, and I forgot ALL my cooked chicken back home in Regina😭. When I came back from the gym she had ALL the chicken cooked for me for the weekend😱 Not to mention she drove me around EVERYWHERE, filmed mine and Amer’s workout, and helped me tweak my posing. She got up at 5am to take my progress pics for me, and show day she drove me for my hair & makeup at 6am, and was at the show all day and ready to give me a big hug at MIDNIGHT when I stepped off stage. Above all this she had a big dental exam today that she rocked!! These are only a fraction of all the things she did for me this weekend and I cannot thank her enough! Mel is one of the realest, most caring people I’ve ever met and she is a huge part of such an amazing weekend! Thank you SO much Mel❤️🙏🏽
As I sit in the airport I’m sad to leave everyone back in TO but excited to get back into my routine, focus on work, and improving for the 2018 season!!😬👊🏽 See you in a month TO!✈️
At first I wasn’t gonna post this because my rear delts look horrible and my back isn’t wide enough but i just gotta remind myself to keep working hard until there isn’t a single angle that I look bad in. which is a mindset that should be brought to life, not just bodybuilding #gainzszn