#pcosnutrition - explore the 6,655 amazing instagram photo collage and videos



A different kind of post today because I like being real with you all and I think this topic is so important especially for PCOS sufferers! These were taken a few hours apart, I suffer from PCOS which causes bloating ( we all suffer from bloating even without PCOS)!
•
I get a lot of you asking me how I achieved a flat stomach, I'm here to tell you that YES sometimes I wake up with a flat stomach and popping abs (I worked hard for it), but sometimes my stomach looks like the size of a watermelon, football, sometimes even a gym ball ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€
•
Both are ok, both are acceptable. You CAN'T control the way your body works and you can't look perfect 24/7. I do my best to treat my body well so embrace it and embrace the bloating, don't let it get you down. It's a natural part of life! โค๏ธ#bloating #transformationtuesday #pcosweightlossjourney #pcoslife #pcosawarenessmonth #pcosnutrition #pcos #pcosweightlossmotivation #pcosfighter #pcoswarrior #pcossupportgirl #pcoshealth #pcosfriendly

A different kind of post today because I like being real with you all and I think this topic is so important especially for PCOS sufferers! These were taken a few hours apart, I suffer from PCOS which causes bloating ( we all suffer from bloating even without PCOS)! โ€ข I get a lot of you asking me how I achieved a flat stomach, I'm here to tell you that YES sometimes I wake up with a flat stomach and popping abs (I worked hard for it), but sometimes my stomach looks like the size of a watermelon, football, sometimes even a gym ball ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ โ€ข Both are ok, both are acceptable. You CAN'T control the way your body works and you can't look perfect 24/7. I do my best to treat my body well so embrace it and embrace the bloating, don't let it get you down. It's a natural part of life! โค๏ธ#bloating #transformationtuesday #pcosweightlossjourney #pcoslife #pcosawarenessmonth #pcosnutrition #pcos #pcosweightlossmotivation #pcosfighter #pcoswarrior #pcossupportgirl #pcoshealth #pcosfriendly

๐Ÿ“These strawberry banana oat bars are easy to make, nutritious, low glycemic, dairy-free and gluten-free๐ŸŒ(just checking off all my boxes).๐Ÿ™Œโœ” ๐Ÿ‘‰ All you need are rolled oats (gf), ripe bananas, cinnamon, baking powder, frozen org. strawberries, vanilla extract and a splash of maple syrup.

Check out the #VanCityVirtualPotluck right now for more recipes by fellow local creators like @brooklynreedcnp and @gomaeapp ! Thanks @piquantmarketing for hosting. ๐Ÿณ

DM me if you'd like the details for the full recipe! ๐Ÿ˜Š

๐Ÿ“These strawberry banana oat bars are easy to make, nutritious, low glycemic, dairy-free and gluten-free๐ŸŒ(just checking off all my boxes).๐Ÿ™Œโœ” ๐Ÿ‘‰ All you need are rolled oats (gf), ripe bananas, cinnamon, baking powder, frozen org. strawberries, vanilla extract and a splash of maple syrup. Check out the #VanCityVirtualPotluck right now for more recipes by fellow local creators like @brooklynreedcnp and @gomaeapp ! Thanks @piquantmarketing for hosting. ๐Ÿณ DM me if you'd like the details for the full recipe! ๐Ÿ˜Š

PCOS & FERTILITY 
For those ladies who suffer with PCOS the challenge of falling pregnant significantly increases.
-
MaterniTeas FERTILITEA and PURITEA blends are perfect for those of you with PCOS and trying to conceive.
-
Designed by our team of Naturopaths, fertility professionals and Certified Tea Master, The herbal ingredients in these blends work together with your body to: - Help bring androgens down
- Balance hormones - Regulate blood sugar
- Cleanse the blood
- Reduce inflammation - Clear the skin
- Stimulate the reproductive organs.
.
100% Organic and caffeine free and conveniently available in biodegradable pyramid tea bags.
-
The natural way to help support your PCOS and boost fertility.
-
To order FERTILITEA and PURITEA tea blends simply visit the website at:
www.maternitea.com

#maternitea #pcos #pcospregnancy #pcosjourney #pcoslife #pcosnutrition #fertility #fertilityjourney #fertilitydiet #ttc #womenshealth #femalehealth #reproductivehealth #organictea #pregnancytea #pcosherbs #herbalpregnancytea #organicwoman #femalefertility #fertilityissues #fertilitystruggle #ttcwithpcos #androgens #hormonebalance #naturalpregnancy #naturopath #womenshealth #polycysticovariansyndrome #healthypregnancy #organicstore #babystore

PCOS & FERTILITY For those ladies who suffer with PCOS the challenge of falling pregnant significantly increases. - MaterniTeas FERTILITEA and PURITEA blends are perfect for those of you with PCOS and trying to conceive. - Designed by our team of Naturopaths, fertility professionals and Certified Tea Master, The herbal ingredients in these blends work together with your body to: - Help bring androgens down - Balance hormones - Regulate blood sugar - Cleanse the blood - Reduce inflammation - Clear the skin - Stimulate the reproductive organs. . 100% Organic and caffeine free and conveniently available in biodegradable pyramid tea bags. - The natural way to help support your PCOS and boost fertility. - To order FERTILITEA and PURITEA tea blends simply visit the website at: www.maternitea.com #maternitea #pcos #pcospregnancy #pcosjourney #pcoslife #pcosnutrition #fertility #fertilityjourney #fertilitydiet #ttc #womenshealth #femalehealth #reproductivehealth #organictea #pregnancytea #pcosherbs #herbalpregnancytea #organicwoman #femalefertility #fertilityissues #fertilitystruggle #ttcwithpcos #androgens #hormonebalance #naturalpregnancy #naturopath #womenshealth #polycysticovariansyndrome #healthypregnancy #organicstore #babystore

Hey I might not be sharing as much because I recently had a death in the family, but I’m still getting my workouts in. โค๏ธ Taking some time for family and personal stuff but I’ll be back in full action next week. ๐Ÿค—
.
.
I’m in between programs so I’m lucky ๐Ÿ€ I can just bounce around with programs on my streaming service with some extra cardio and body weight training ๐Ÿ’ช๐Ÿฝ this kicked my BUTT. Try these moves if you wanna booty and leg workout and you wanna up that heart rate ๐Ÿ’•๐Ÿ’“๐Ÿ’—๐Ÿ’•๐Ÿ’“
.
.
Hope you all are having an awesome week. Remember you are as happy as you allow yourself to beโœŒ๐Ÿฝโœจ๐Ÿ’›

Hey I might not be sharing as much because I recently had a death in the family, but Iโ€™m still getting my workouts in. โค๏ธ Taking some time for family and personal stuff but Iโ€™ll be back in full action next week. ๐Ÿค— . . Iโ€™m in between programs so Iโ€™m lucky ๐Ÿ€ I can just bounce around with programs on my streaming service with some extra cardio and body weight training ๐Ÿ’ช๐Ÿฝ this kicked my BUTT. Try these moves if you wanna booty and leg workout and you wanna up that heart rate ๐Ÿ’•๐Ÿ’“๐Ÿ’—๐Ÿ’•๐Ÿ’“ . . Hope you all are having an awesome week. Remember you are as happy as you allow yourself to beโœŒ๐Ÿฝโœจ๐Ÿ’›

Save 20% on Ovasitol for PCOS + FREE shipping to US and Canada! Buy now www.PCOSnutrition.com

#pcos #pcossupplements #pcosfertility #pcosdiet #pcosnutrition #pcosnutritioncenter #ovasitol

Save 20% on Ovasitol for PCOS + FREE shipping to US and Canada! Buy now www.PCOSnutrition.com #pcos #pcossupplements #pcosfertility #pcosdiet #pcosnutrition #pcosnutritioncenter #ovasitol

This morning, my 7 year old son walked in on me crying at my desk. He asked, "momma, why are you crying?" He then caught glimpse of my screen, where I was looking at a text sent from my girlfriend, who sent an ultrasound picture of her baby. 
He asked, "what is that? " I explained it was a baby, trying hard not to go any further because I'm not ready for a "where babies come from discussion." He said, "but momma- I don't understand. Why are you crying? Babies are awesome." This, spawned a whole flood of tears I held back behind burning eyes. How do you explain to a 7 year old the emotions and challenges of infertility. 
I mustered up my strong mom voice and told him, "yes, babies ARE awesome. They make hearts happy and homes feel full and are the greatest present a person can ever get. Having a child is like looking forward to a birthday. You know the time for it is coming. And for some reason, for some, those 'baby days' don't come when they're supposed to. Or ever. And it's like waiting on a present and not knowing if you'll ever get it. And it can make you sad. If you were looking forward to your birthday, and it didn't come, you'd be sad, right? And you'd be really happy when you finally got your birthday present. Mommy had to wait for your baby sister, and it was really hard. But she's pretty awesome, right? And she was totally worth the wait. So mommy is happy when she sees her friends happy. And that's why she works hard to help those women feel happy each day." Later on, I couldn't find my son.  I finally walked into my bedroom, and there he was sitting on my floor, crayolas everywhere, doodling and writing. I asked him, " what are you doing, buggy?" He said, "I want those ladies to be happy, too. I want them to get their presents. I can't give them a baby. And I thought maybe they can borrow my sister for a little, but I can't drive and I'd miss her. So I am drawing them pictures as presents.  Maybe you can send them to them for me? When they're sad? I don't want them to give up. I want them to be happy." There's moments when I think I'm failing as a momma, but these moments? I know I'm not doing so bad. ๐ŸŒˆ๐Ÿ’• #goodgoesround

This morning, my 7 year old son walked in on me crying at my desk. He asked, "momma, why are you crying?" He then caught glimpse of my screen, where I was looking at a text sent from my girlfriend, who sent an ultrasound picture of her baby. He asked, "what is that? " I explained it was a baby, trying hard not to go any further because I'm not ready for a "where babies come from discussion." He said, "but momma- I don't understand. Why are you crying? Babies are awesome." This, spawned a whole flood of tears I held back behind burning eyes. How do you explain to a 7 year old the emotions and challenges of infertility. I mustered up my strong mom voice and told him, "yes, babies ARE awesome. They make hearts happy and homes feel full and are the greatest present a person can ever get. Having a child is like looking forward to a birthday. You know the time for it is coming. And for some reason, for some, those 'baby days' don't come when they're supposed to. Or ever. And it's like waiting on a present and not knowing if you'll ever get it. And it can make you sad. If you were looking forward to your birthday, and it didn't come, you'd be sad, right? And you'd be really happy when you finally got your birthday present. Mommy had to wait for your baby sister, and it was really hard. But she's pretty awesome, right? And she was totally worth the wait. So mommy is happy when she sees her friends happy. And that's why she works hard to help those women feel happy each day." Later on, I couldn't find my son. I finally walked into my bedroom, and there he was sitting on my floor, crayolas everywhere, doodling and writing. I asked him, " what are you doing, buggy?" He said, "I want those ladies to be happy, too. I want them to get their presents. I can't give them a baby. And I thought maybe they can borrow my sister for a little, but I can't drive and I'd miss her. So I am drawing them pictures as presents. Maybe you can send them to them for me? When they're sad? I don't want them to give up. I want them to be happy." There's moments when I think I'm failing as a momma, but these moments? I know I'm not doing so bad. ๐ŸŒˆ๐Ÿ’• #goodgoesround

I've been debating whether I should post this or not because it's not something I like to talk about.  Having PCOS means you get different symptoms and one of them is facial hair. It's not something that I like to publicly talk about because, well obviously it's humiliating. However, I thought that if I posted about my experience with how I deal with it, it may help other ladies out there.  In my blog post, I talk about laser hair removal and electrolysis, hormones, insulin resistance and diet. All of these affect the growth of facial hair. This is how I deal with my hirsutism. Read the full story in link in bio: www.mypcoskitchen.com/pcos-facial-hair-electrolysis/
#pcos #pcosfighter #pcoswarrior #pcosjourney #pcoscommunity #pcoscysters #pcoscyster #pcosfood #pcossucks #pcossupport #pcoslifestyle #pcosnutrition #hirsutism #polycysticovariansyndrome #pcosweightlossjourney #pcosweightloss #pcoshealth #pcoshair #pcosproblems #pcosdiaries #pcosawareness #pcoscommunity #electrolysis #pcostips

I've been debating whether I should post this or not because it's not something I like to talk about. Having PCOS means you get different symptoms and one of them is facial hair. It's not something that I like to publicly talk about because, well obviously it's humiliating. However, I thought that if I posted about my experience with how I deal with it, it may help other ladies out there. In my blog post, I talk about laser hair removal and electrolysis, hormones, insulin resistance and diet. All of these affect the growth of facial hair. This is how I deal with my hirsutism. Read the full story in link in bio: www.mypcoskitchen.com/pcos-facial-hair-electrolysis/ #pcos #pcosfighter #pcoswarrior #pcosjourney #pcoscommunity #pcoscysters #pcoscyster #pcosfood #pcossucks #pcossupport #pcoslifestyle #pcosnutrition #hirsutism #polycysticovariansyndrome #pcosweightlossjourney #pcosweightloss #pcoshealth #pcoshair #pcosproblems #pcosdiaries #pcosawareness #pcoscommunity #electrolysis #pcostips

Your girl back with another salad. We got chicken, pumpkin, avo, and green pepper today topped with chunky salsa. Let's get it. ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Š
-
-
-
-
-
-
-
-
-
-
-
-
#salad #saladhag #healthy #health #lifestyle #fitness #healthylifestyle #weightloss #paleo #whole30 #wholefoods #veg #grainfree #glutenfree #dairyfree #sugarfree #keton#ketodiet #ketogenic #ketosis #ketones #pcos #pcosnutrition #pcosdiet #soulcysters #bts #armyxamas

Your girl back with another salad. We got chicken, pumpkin, avo, and green pepper today topped with chunky salsa. Let's get it. ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Š - - - - - - - - - - - - #salad #saladhag #healthy #health #lifestyle #fitness #healthylifestyle #weightloss #paleo #whole30 #wholefoods #veg #grainfree #glutenfree #dairyfree #sugarfree #keton#ketodiet #ketogenic #ketosis #ketones #pcos #pcosnutrition #pcosdiet #soulcysters #bts #armyxamas

#Repost @willaaa 
Thanks @willaaa for another fantastic recipe! #OvasitolMyWay 
I’ve got to tell you, minus the ๐ŸŒ I’m pretty impressed with what’s been growing in my yard. All the photos with veggies are from my backyard! The squashes and eggplants ๐Ÿ† , the tomatoes ๐Ÿ… have all been so delish! PS. How cute are those monkeys ๐Ÿ’ !!This morning I decided I wanted to use my mocha flavored protein powder and I followed the directions on top of the jar for some mocha flavored goodness - a cold brew coffee shake + a few added boosts and this is what I came up with โฌ‡๏ธโฌ‡๏ธ:
.
.
1) scoop of mocha flavored protein powder
2) 1 cup of coffee โ˜•๏ธ .
3) 1 cup of almond milk ๐Ÿฅ› 
4) 1/2 cup of ice
5) 2 scoops collagen 
6) 1 tsp maca 
7) 1 tsp reishi 
8) 1 tsp yin powder 
9) 2 probiotics shelled 
10) 1 packet ovasitol
.
.
Can be shaken up in a shaker bottle or blended in a high speed blender. Pour and enjoy! โžก๏ธ I can’t wait to add more mods next time, some cinnamon and a banana would totally take this recipe to the next level, and even some almond butter!! ๐Ÿคค .
.
.
#glutenfree #dairyfree #sugarfree #eeeeeats #eatingfortheinsta #breakfast #coffee #coffeetime #coffeelover #coffeebreak #inspo #foodie #foodphotography #foodporn #foodgram #healthyfood #healthybreakfast #paleo #healthyeating #cleaneating #breakfastofchampions #eatyourheartout #foodshare #protein #guthealth #pcos .
.
Products I used: 
Protein: @vega_team 
Collagen: @vitalproteins 
Probiotics: @florastor 
Maca: @navitasorganics 
Yin Powder + Reishi: @sunpotion 
Ovasitol: @theralogix 
@PCOSGurl @thehormonediva #inositolpowder #PCOSnutrition

#Repost @willaaa Thanks @willaaa for another fantastic recipe! #OvasitolMyWay Iโ€™ve got to tell you, minus the ๐ŸŒ Iโ€™m pretty impressed with whatโ€™s been growing in my yard. All the photos with veggies are from my backyard! The squashes and eggplants ๐Ÿ† , the tomatoes ๐Ÿ… have all been so delish! PS. How cute are those monkeys ๐Ÿ’ !!This morning I decided I wanted to use my mocha flavored protein powder and I followed the directions on top of the jar for some mocha flavored goodness - a cold brew coffee shake + a few added boosts and this is what I came up with โฌ‡๏ธโฌ‡๏ธ: . . 1) scoop of mocha flavored protein powder 2) 1 cup of coffee โ˜•๏ธ . 3) 1 cup of almond milk ๐Ÿฅ› 4) 1/2 cup of ice 5) 2 scoops collagen 6) 1 tsp maca 7) 1 tsp reishi 8) 1 tsp yin powder 9) 2 probiotics shelled 10) 1 packet ovasitol . . Can be shaken up in a shaker bottle or blended in a high speed blender. Pour and enjoy! โžก๏ธ I canโ€™t wait to add more mods next time, some cinnamon and a banana would totally take this recipe to the next level, and even some almond butter!! ๐Ÿคค . . . #glutenfree #dairyfree #sugarfree #eeeeeats #eatingfortheinsta #breakfast #coffee #coffeetime #coffeelover #coffeebreak #inspo #foodie #foodphotography #foodporn #foodgram #healthyfood #healthybreakfast #paleo #healthyeating #cleaneating #breakfastofchampions #eatyourheartout #foodshare #protein #guthealth #pcos . . Products I used: Protein: @vega_team Collagen: @vitalproteins Probiotics: @florastor Maca: @navitasorganics Yin Powder + Reishi: @sunpotion Ovasitol: @theralogix @PCOSGurl @thehormonediva #inositolpowder #PCOSnutrition

Fried the last of cauliflower risotto in bacon grease, served it up with fried eggs and sausage. Breakfast foods are my go-to on rushed nights and tonight was definitely rushed. After work I had to dinsome prep work for a fundraiser and didnt get home until almost 9. I wanted to be in bed by then. I'm straight up exhausted and don't even get to sleep in tomorrow even though I'm off work. The husby and I are going to the eye doctor in a town thats over an hour away so YAY for that.

P.S. I did carb up (planned), didn't take a picture. It was junk food (that part wasn't planned), but I stayed in my limits and I'm getting back to keto tomorrow. 
#FriedEggsAreTheBomb #LaterGram #KetoDinner #IntermittentFasting #KetoMeal #Keto #KetoFam #GlutenFree #RealFood #KetoFood #LowCarbFood #LowCarbHighFat #LCHF #FatAdapted #KetoLiving #WeightLossJourney #KetoCommunity #NutritiousAndDelicious #NutritionalKetosis #KetoMacros #PCOSNutrition #PCOSDiet #KetoForPCOS #KCKO

Fried the last of cauliflower risotto in bacon grease, served it up with fried eggs and sausage. Breakfast foods are my go-to on rushed nights and tonight was definitely rushed. After work I had to dinsome prep work for a fundraiser and didnt get home until almost 9. I wanted to be in bed by then. I'm straight up exhausted and don't even get to sleep in tomorrow even though I'm off work. The husby and I are going to the eye doctor in a town thats over an hour away so YAY for that. P.S. I did carb up (planned), didn't take a picture. It was junk food (that part wasn't planned), but I stayed in my limits and I'm getting back to keto tomorrow. #FriedEggsAreTheBomb #LaterGram #KetoDinner #IntermittentFasting #KetoMeal #Keto #KetoFam #GlutenFree #RealFood #KetoFood #LowCarbFood #LowCarbHighFat #LCHF #FatAdapted #KetoLiving #WeightLossJourney #KetoCommunity #NutritiousAndDelicious #NutritionalKetosis #KetoMacros #PCOSNutrition #PCOSDiet #KetoForPCOS #KCKO

๐Ÿ“These strawberry banana oat bars are easy to make, nutritious, low glycemic, dairy-free and gluten-free๐ŸŒ(just checking off all my boxes).๐Ÿ™Œโœ” ๐Ÿ‘‰ All you need are rolled oats (gf), ripe bananas, cinnamon, baking powder, frozen org. strawberries, vanilla extract and a splash of maple syrup.

Check out the #VanCityVirtualPotluck right now for more recipes by fellow local creators like @brooklynreedcnp and @gomaeapp ! Thanks @piquantmarketing for hosting. ๐Ÿณ

DM me if you'd like the details for the full recipe! ๐Ÿ˜Š

๐Ÿ“These strawberry banana oat bars are easy to make, nutritious, low glycemic, dairy-free and gluten-free๐ŸŒ(just checking off all my boxes).๐Ÿ™Œโœ” ๐Ÿ‘‰ All you need are rolled oats (gf), ripe bananas, cinnamon, baking powder, frozen org. strawberries, vanilla extract and a splash of maple syrup. Check out the #VanCityVirtualPotluck right now for more recipes by fellow local creators like @brooklynreedcnp and @gomaeapp ! Thanks @piquantmarketing for hosting. ๐Ÿณ DM me if you'd like the details for the full recipe! ๐Ÿ˜Š

MCT and tuna mixed together, stuffed into a couple of Colby-Pepper Jack cheese slice and melted in the mic. ๐Ÿ˜‹ and my first ever @proteinmilkshake . You guys, I'll be honest, I was not impressed. The flavor was not what I expected (bland), but more bothersome is that it didn't blend easily using my frother. My current protein powder doesn't blend wonderfully by any means, but this is way chunky.  I'm definitely going to give it a try again at home where I can blend it, but I drink most of my protein shakes at work. And I can't exactly use a blender in my office... So, we'll see before I give an actual review. 
#ProteinMilkshake #LaterGram #KetoLunch #IntermittentFasting #KetoMeal #Keto #KetoFam #GlutenFree #RealFood #KetoFood #LowCarbFood #LowCarbHighFat #LCHF #FatAdapted #KetoLiving #WeightLossJourney #KetoCommunity #NutritiousAndDelicious #NutritionalKetosis #KetoMacros #PCOSNutrition #PCOSDiet #KetoForPCOS #KCKO

MCT and tuna mixed together, stuffed into a couple of Colby-Pepper Jack cheese slice and melted in the mic. ๐Ÿ˜‹ and my first ever @proteinmilkshake . You guys, I'll be honest, I was not impressed. The flavor was not what I expected (bland), but more bothersome is that it didn't blend easily using my frother. My current protein powder doesn't blend wonderfully by any means, but this is way chunky. I'm definitely going to give it a try again at home where I can blend it, but I drink most of my protein shakes at work. And I can't exactly use a blender in my office... So, we'll see before I give an actual review. #ProteinMilkshake #LaterGram #KetoLunch #IntermittentFasting #KetoMeal #Keto #KetoFam #GlutenFree #RealFood #KetoFood #LowCarbFood #LowCarbHighFat #LCHF #FatAdapted #KetoLiving #WeightLossJourney #KetoCommunity #NutritiousAndDelicious #NutritionalKetosis #KetoMacros #PCOSNutrition #PCOSDiet #KetoForPCOS #KCKO

You always feel tired, sluggish and moody?

It's probably related to what you feed your body with.

Perhaps you think you could benefit from detoxing but don't know where to start?

If you want to slowly start detoxing your body, some types of food have got to go.

Head over the blog (link in bio) to learn about  8 types of food to ditch and start feeling better!

You always feel tired, sluggish and moody? It's probably related to what you feed your body with. Perhaps you think you could benefit from detoxing but don't know where to start? If you want to slowly start detoxing your body, some types of food have got to go. Head over the blog (link in bio) toย learn aboutย  8 types of food to ditch and start feeling better!

Alright y'all, sorry for all of the posts ๐Ÿ™ˆ -- but I'm just SO excited about everything that has been happening over the past month ๐Ÿ™Œ...
.
Sooo -- it's giveaway time! ๐ŸŽ‰๐ŸŽ‰ .
The first 10 people to purchase an experience pack in the next 24 hrs will receive a FREE sample of Keto Kreme -- I have a fresh new box and am excited to share!! This stuff is YUMMY and can be added to any hot beverage!โ˜•
.
People tend to think it's better to start thinking about weight loss and feeling their best after the holidays -- but did you know holiday weight gain can take 5+ months to lose??๐Ÿ˜ฑ๐Ÿ˜ฑ
.
Get started now with your experience pack or full months supply of these awesome ketones! https://ketonedkrewjodibrown.wordpress.com/startyourexperience/
.
.
.
.
#keto #lowcarb #ketogenic #ketones #pcos #pcosjourney #pcosmom #pcosnutrition #pcosweightloss #twinmom #twinpregnancy #toddlermom #girlmom #boymom

Alright y'all, sorry for all of the posts ๐Ÿ™ˆ -- but I'm just SO excited about everything that has been happening over the past month ๐Ÿ™Œ... . Sooo -- it's giveaway time! ๐ŸŽ‰๐ŸŽ‰ . The first 10 people to purchase an experience pack in the next 24 hrs will receive a FREE sample of Keto Kreme -- I have a fresh new box and am excited to share!! This stuff is YUMMY and can be added to any hot beverage!โ˜• . People tend to think it's better to start thinking about weight loss and feeling their best after the holidays -- but did you know holiday weight gain can take 5+ months to lose??๐Ÿ˜ฑ๐Ÿ˜ฑ . Get started now with your experience pack or full months supply of these awesome ketones! https://ketonedkrewjodibrown.wordpress.com/startyourexperience/ . . . . #keto #lowcarb #ketogenic #ketones #pcos #pcosjourney #pcosmom #pcosnutrition #pcosweightloss #twinmom #twinpregnancy #toddlermom #girlmom #boymom

Feeling a little stressed and anxious tonight so helping myself off to sleep with a lovely little snore and peace infusion by clipper.
#clipperteas #pcoscysters #pcosdiet #pcosnutrition #sleepaid #safeandsound

Feeling a little stressed and anxious tonight so helping myself off to sleep with a lovely little snore and peace infusion by clipper. #clipperteas #pcoscysters #pcosdiet #pcosnutrition #sleepaid #safeandsound

Bom dia com a dieta nova, depois de 6 meses no ๐Ÿ‡จ๐Ÿ‡ฆ. Só sei dizer que meu metabolismo está mais lento que de uma velhinha. Mas depois contarei a minha opinião sobre a comida canadense e porque parei de postar. Bjs e bom dia.
#hipertrophy #lowcarbhighfat #gym  #fitnesslifestyle #fitness #pcosfighter #pcosnutrition #vsg #pcoswarrior #polycysticovariansyndrome #eatclean #bariatricsurgery #verticalgastrectomy #sleeve #insulinresistance #insulincontrol  #focoanotodo#fitnesslifestyle #lifestylechange #querosermagraegostosa #lifestylechange #eggs #bodybuilder #bodyunderconstruction #meal #dinner #macgiverdacozinha  #lunchtime #salada

Bom dia com a dieta nova, depois de 6 meses no ๐Ÿ‡จ๐Ÿ‡ฆ. Sรณ sei dizer que meu metabolismo estรก mais lento que de uma velhinha. Mas depois contarei a minha opiniรฃo sobre a comida canadense e porque parei de postar. Bjs e bom dia. #hipertrophy #lowcarbhighfat #gym #fitnesslifestyle #fitness #pcosfighter #pcosnutrition #vsg #pcoswarrior #polycysticovariansyndrome #eatclean #bariatricsurgery #verticalgastrectomy #sleeve #insulinresistance #insulincontrol #focoanotodo#fitnesslifestyle #lifestylechange #querosermagraegostosa #lifestylechange #eggs #bodybuilder #bodyunderconstruction #meal #dinner #macgiverdacozinha #lunchtime #salada

Niente glutine e latticini.
Per carità gli zuccheri e i dolci, dimenticali. 
I cibi non si acquistano più per gusto, prezzo o calorie, ma per indice glicemico.
La soia assolutamente no per gli ormoni. Ma forse si. Le proteine ad ogni pasto, evita i legumi e incrementa carne bianca e pesce. Ovviamente tutto bio e senza conservanti. Forse però le proteine animali aumentano il testosterone, quindi meglio la dieta vegetariana. Non mangiare i cavoli crudi, evita le solanacee. Le patate sì, ma quelle dolci (che poi le adoro é un'altra storia). Ma non esagerare. Perdi peso, ma non togliere i grassi. Riduci i carboidrati, ma non dimenticarli mai in ogni pasto. La frutta si, ma non superare le due volte al giorno. Fai sport tutti i giorni, ma soprattutto non stressarti. 
Quando scelgo cosa comprare e cosa cucinare ogni giorno, io non sto mangiando. Sto lottando contro un fantasma dispettoso, che non si vede e che si prende gioco di me perché nonostante tutti gli sforzi, lui continua a vincere. 
Quindi non chiedetemi perché perdo ore a preparare cose "strane" o vivo a slot di tempo, sto soltanto portando avanti la mia battaglia, cercando di divertirmi facendo la creativa in cucina ๐Ÿ˜Œ #pcosfighter #pcossupportandpositivity #pcosnutrition #hormonalbalance #pcoslife #pcos

Niente glutine e latticini. Per caritร  gli zuccheri e i dolci, dimenticali. I cibi non si acquistano piรน per gusto, prezzo o calorie, ma per indice glicemico. La soia assolutamente no per gli ormoni. Ma forse si. Le proteine ad ogni pasto, evita i legumi e incrementa carne bianca e pesce. Ovviamente tutto bio e senza conservanti. Forse perรฒ le proteine animali aumentano il testosterone, quindi meglio la dieta vegetariana. Non mangiare i cavoli crudi, evita le solanacee. Le patate sรฌ, ma quelle dolci (che poi le adoro รฉ un'altra storia). Ma non esagerare. Perdi peso, ma non togliere i grassi. Riduci i carboidrati, ma non dimenticarli mai in ogni pasto. La frutta si, ma non superare le due volte al giorno. Fai sport tutti i giorni, ma soprattutto non stressarti. Quando scelgo cosa comprare e cosa cucinare ogni giorno, io non sto mangiando. Sto lottando contro un fantasma dispettoso, che non si vede e che si prende gioco di me perchรฉ nonostante tutti gli sforzi, lui continua a vincere. Quindi non chiedetemi perchรฉ perdo ore a preparare cose "strane" o vivo a slot di tempo, sto soltanto portando avanti la mia battaglia, cercando di divertirmi facendo la creativa in cucina ๐Ÿ˜Œ #pcosfighter #pcossupportandpositivity #pcosnutrition #hormonalbalance #pcoslife #pcos

This #transformationTuesday goes out to Celina as we prepare for the holiday season and ALL want to look and feel our BEST! ๐ŸŽ‰
•
What if I told you 10 days could CHANGE YOUR LIFE?! And in a MONTH (before Christmas even arrives) -- you could feel totally DIFFERENT...literally...๐Ÿ™Œ
•
When I heard and SAW all the things these therapeutic ketones ๐Ÿฆ„ were doing for people in just 10 days I๏ธ was SKEPTIC! When I first decided to look into them...I DID NOT want to like it.
•
Then I realized that with them -- people’s brains legit TURN ON ๐Ÿ’ก, they feel energized like they were in their teens (like cleaning their entire house ๐Ÿก) and throughout 10 days - they watch their body break plateaus it has been stuck at for YEARS ๐Ÿ™Œ๐Ÿป.
•
So can you change your life in just 10 days?! Abso-freaking-lutely! And those 10 days are just the start.
•
So what do therapeutic ketones ๐Ÿฆ„ do?!
โœจ Increase, all day natural energy
โœจ Brain fog GONE ๐Ÿ‘‹๐Ÿป โœจ All day natural FAT BURN ๐Ÿ”ฅ โœจ Sleeping like a ROCK ๐Ÿ˜ด โœจ Better Digestion
โœจ Clearer skin
•
What does this mean for you?!
More energy = more LIVING and a brand new BETTER you this holiday season ๐ŸŽ„.
•
Listen up, I’ve got a new shipment in of 10 day experiences for 20 beautiful souls who are ready to test drive the new conversation in the health/fitness industry and make this holiday season their best! •
Drop a ๐Ÿฆ„, shoot me a message or order yours at: https://ketonedkrewjodibrown.wordpress.com/startyourexperience/. These babies sell out FAST so first come first serve!
•
My friend Celina ๐Ÿ‘‡๐Ÿผโ˜บ๏ธ
•
Want support along your health and wellness journey?  Join my free FB community at: www.facebook.com/groups/KetonedKrewJBrown
.
.
.
#ketodiet #keto #lowcarb #ketolife #ketolifestyle #twinpregnancy #pregnancyjourney #pregnantwithtwins #pregnantmom #toddlermom #pcoslife #pcosfighter #pcos #pcosjourney #pcosnutrition #pcosdiet

This #transformationTuesday goes out to Celina as we prepare for the holiday season and ALL want to look and feel our BEST! ๐ŸŽ‰ โ€ข What if I told you 10 days could CHANGE YOUR LIFE?! And in a MONTH (before Christmas even arrives) -- you could feel totally DIFFERENT...literally...๐Ÿ™Œ โ€ข When I heard and SAW all the things these therapeutic ketones ๐Ÿฆ„ were doing for people in just 10 days I๏ธ was SKEPTIC! When I first decided to look into them...I DID NOT want to like it. โ€ข Then I realized that with them -- peopleโ€™s brains legit TURN ON ๐Ÿ’ก, they feel energized like they were in their teens (like cleaning their entire house ๐Ÿก) and throughout 10 days - they watch their body break plateaus it has been stuck at for YEARS ๐Ÿ™Œ๐Ÿป. โ€ข So can you change your life in just 10 days?! Abso-freaking-lutely! And those 10 days are just the start. โ€ข So what do therapeutic ketones ๐Ÿฆ„ do?! โœจ Increase, all day natural energy โœจ Brain fog GONE ๐Ÿ‘‹๐Ÿป โœจ All day natural FAT BURN ๐Ÿ”ฅ โœจ Sleeping like a ROCK ๐Ÿ˜ด โœจ Better Digestion โœจ Clearer skin โ€ข What does this mean for you?! More energy = more LIVING and a brand new BETTER you this holiday season ๐ŸŽ„. โ€ข Listen up, Iโ€™ve got a new shipment in of 10 day experiences for 20 beautiful souls who are ready to test drive the new conversation in the health/fitness industry and make this holiday season their best! โ€ข Drop a ๐Ÿฆ„, shoot me a message or order yours at: https://ketonedkrewjodibrown.wordpress.com/startyourexperience/. These babies sell out FAST so first come first serve! โ€ข My friend Celina ๐Ÿ‘‡๐Ÿผโ˜บ๏ธ โ€ข Want support along your health and wellness journey? Join my free FB community at: www.facebook.com/groups/KetonedKrewJBrown . . . #ketodiet #keto #lowcarb #ketolife #ketolifestyle #twinpregnancy #pregnancyjourney #pregnantwithtwins #pregnantmom #toddlermom #pcoslife #pcosfighter #pcos #pcosjourney #pcosnutrition #pcosdiet

Shares by their users pictures
logo

We are working more and more every day to observe what purpose people use to Instagram and to share these statistics with people all over the world.

Contact with us

ยฉ 2017 Instagurum. This product uses the Instagram API but is not endorsed or certified by Instagram. All logos and trademarks displayed on this application are property of Instagram.