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Today Brian commented that our relationship has been better than ever the past week and I honestly attribute a lot of that to my KETONES! My mood is better, I have more energy, I'm sleeping better, my head is clear, I'm feeling better and better about my post-pregnancy body, and I'm less STRESSED!! Feeling GRATEFUL 🙌🏼🙌🏼.

Today Brian commented that our relationship has been better than ever the past week and I honestly attribute a lot of that to my KETONES! My mood is better, I have more energy, I'm sleeping better, my head is clear, I'm feeling better and better about my post-pregnancy body, and I'm less STRESSED!! Feeling GRATEFUL 🙌🏼🙌🏼.

Yesterday I turned a corner. After struggling for what felt like forever, I feel like I am finally getting back to myself. I have been staying to myself as far as hanging out with anyone because this process has taken a mental toll on me, but I am getting so much better. I can walk longer distances without feeling like I'm about to faint. I have found some foods that I can't even think about eating and some that I can. It is going to be a long journey but I feel a little more confident I can make it through. Here is my progress so far 💪🏽

Yesterday I turned a corner. After struggling for what felt like forever, I feel like I am finally getting back to myself. I have been staying to myself as far as hanging out with anyone because this process has taken a mental toll on me, but I am getting so much better. I can walk longer distances without feeling like I'm about to faint. I have found some foods that I can't even think about eating and some that I can. It is going to be a long journey but I feel a little more confident I can make it through. Here is my progress so far 💪🏽

#MotivationMonday 
Our first event was 80s themed and I had to go back and search for this picture! 😱 The physical changes are incredible. When you are determined to achieve your goals there is no stopping you! I’m down 59lbs and Charlie is down 43lbs. You can do it to! Imagine what you can achieve if you just say YES to going for your health goals. 
YES! You are WORTH IT! 
What are you waiting for?!
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📨 Message me for details on how to join our #FitForFall🍂 21 Day Challenge! •
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#weightlossmotivation #weightloss #coupletransformation #fatloss #weightlosstransformation #pcosweightloss #pcos #pcosfighter #pcosweightlossjourney #transformation

#MotivationMonday Our first event was 80s themed and I had to go back and search for this picture! 😱 The physical changes are incredible. When you are determined to achieve your goals there is no stopping you! I’m down 59lbs and Charlie is down 43lbs. You can do it to! Imagine what you can achieve if you just say YES to going for your health goals. YES! You are WORTH IT! What are you waiting for?! • 📨 Message me for details on how to join our #FitForFall🍂 21 Day Challenge! • • • #weightlossmotivation #weightloss #coupletransformation #fatloss #weightlosstransformation #pcosweightloss #pcos #pcosfighter #pcosweightlossjourney #transformation

On this #motivationmonday I weighed in at .4 lbs over what I was when I left for my girls weekend.....I'm calling that a HUGE success for me.....usually it would have been a 5 or 6 lb gain, I really tried hard and my scale showed it. Still had a things I wanted but truly tried not to go completely off the reservation 😁

#vsg #vsginstacrew #vsglife #vsgjourney #vsgfamily #vsgfriendly #wlscommunity #wlsjourney #wls  #gastricsleeve #bariatricsurgery #sleevegastrectomy #weightloss #weightlosstransformation #weightlossdiary #weightlossjourney #weightlossgoals #curvygirl #gastricsleevesurgery #bodypositive #extremeweightloss #beforeandduring #pcosweightloss #pcosweightlossjourney #vsgcommunity #wlstories #fckbeingfat #fatloss #lovetheskinyourin

On this #motivationmonday I weighed in at .4 lbs over what I was when I left for my girls weekend.....I'm calling that a HUGE success for me.....usually it would have been a 5 or 6 lb gain, I really tried hard and my scale showed it. Still had a things I wanted but truly tried not to go completely off the reservation 😁 #vsg #vsginstacrew #vsglife #vsgjourney #vsgfamily #vsgfriendly #wlscommunity #wlsjourney #wls  #gastricsleeve #bariatricsurgery #sleevegastrectomy #weightloss #weightlosstransformation #weightlossdiary #weightlossjourney #weightlossgoals #curvygirl #gastricsleevesurgery #bodypositive #extremeweightloss #beforeandduring #pcosweightloss #pcosweightlossjourney #vsgcommunity #wlstories #fckbeingfat #fatloss #lovetheskinyourin

Well... I had a rough week. I’ve eaten whatever I wanted and only got 2 blue dots for the whole week. I’m over this pity party I’ve had for myself all day long and I’ve set my plan for this week! This week will (hopefully) go a little smoother. I didn’t go to my meeting Saturday due to being out of town but I am planning on going this week! Goodnight y’all and see ya Monday 🤗 PS I added a few more of Hazel’s fall pics that we just got back yesterday! 
#minimizingmeg  #wwtennessee #myWWjourney #wwmama #wwmomma #progressnotperfection #PCOSweightloss #PCOS #PCOSweightlossjourney #PCOSmama #wwlife #wwwife #wwfooddiary #wwsisterhood #wwcommunity #wwinspiration #wwsupport #wwjourney #weightwatchers #weightloss #weightlossjourney #postpartumweightwatcher #minimizingmegeats

Well... I had a rough week. I’ve eaten whatever I wanted and only got 2 blue dots for the whole week. I’m over this pity party I’ve had for myself all day long and I’ve set my plan for this week! This week will (hopefully) go a little smoother. I didn’t go to my meeting Saturday due to being out of town but I am planning on going this week! Goodnight y’all and see ya Monday 🤗 PS I added a few more of Hazel’s fall pics that we just got back yesterday! #minimizingmeg #wwtennessee #myWWjourney #wwmama #wwmomma #progressnotperfection #PCOSweightloss #PCOS #PCOSweightlossjourney #PCOSmama #wwlife #wwwife #wwfooddiary #wwsisterhood #wwcommunity #wwinspiration #wwsupport #wwjourney #weightwatchers #weightloss #weightlossjourney #postpartumweightwatcher #minimizingmegeats

Dinner was delicious! I made ribs rubbed with seasonings in the crock pot. When they were done I brushed some @ghughessugarfree hickory BBQ sauce on both sides and then broiled them on low until both sides were a little crispy. Then I served it with a steamed artichoke and lemon butter 😋😍 #keto #ketodinner #ribs #artichoke #lemonbutter #lchf #lchfdinner #eatfatlosefat #eatfatgetfit #pcosweightlossjourney #delicious #ghughesbbqsauce

Dinner was delicious! I made ribs rubbed with seasonings in the crock pot. When they were done I brushed some @ghughessugarfree hickory BBQ sauce on both sides and then broiled them on low until both sides were a little crispy. Then I served it with a steamed artichoke and lemon butter 😋😍 #keto #ketodinner #ribs #artichoke #lemonbutter #lchf #lchfdinner #eatfatlosefat #eatfatgetfit #pcosweightlossjourney #delicious #ghughesbbqsauce

On top of the world 🙌🏻😍. Torrey Pines is my all time favorite spot I’ve ever been to. Every time I come to California , I struggle to climb the hill up this trail . I don’t have enough words to describe how proud of my body , because it was a breeze this year! Don’t forget to count your #nonscalevictories ❤️

On top of the world 🙌🏻😍. Torrey Pines is my all time favorite spot I’ve ever been to. Every time I come to California , I struggle to climb the hill up this trail . I don’t have enough words to describe how proud of my body , because it was a breeze this year! Don’t forget to count your #nonscalevictories ❤️

My boss offered me teriyaki for lunch. I took a big step that I rarely take and TURNED IT DOWN! This is tough for me because a. I love teriyaki and b. Free food! But— I need to remember why I’m consuming so many veggies these days and why I need to say no to rice and sweet sweet teriyaki goodness. My meal is good, I honestly love the way I baked this chicken. So I don’t feel like it’s a huge loss. #healthyeating #chicken #broccoli #hummus #veggies #fitness #pcos #pcosweightloss #pcosweightlossjourney #lunchtime

My boss offered me teriyaki for lunch. I took a big step that I rarely take and TURNED IT DOWN! This is tough for me because a. I love teriyaki and b. Free food! But— I need to remember why I’m consuming so many veggies these days and why I need to say no to rice and sweet sweet teriyaki goodness. My meal is good, I honestly love the way I baked this chicken. So I don’t feel like it’s a huge loss. #healthyeating #chicken #broccoli #hummus #veggies #fitness #pcos #pcosweightloss #pcosweightlossjourney #lunchtime

#AfterSchoolSnack
A lil chicken, a lil ranch, a lil buffalo, a lil celery… makes for a healthier buffalo chicken dip!
Here’s some weight loss mistakes I see a lot of women make…
🚴‍♀️Cardio, cardio, cardio
🥑Only eating "clean" foods
🍫Cutting all carbs/sugar/fat
🔮Looking for a magic solution
🎉They may seem great on paper, but they aren't realistic for the long haul. Gradual and consistent changes will lead to long term success over time.

#AfterSchoolSnack A lil chicken, a lil ranch, a lil buffalo, a lil celery… makes for a healthier buffalo chicken dip! Here’s some weight loss mistakes I see a lot of women make… 🚴‍♀️Cardio, cardio, cardio 🥑Only eating "clean" foods 🍫Cutting all carbs/sugar/fat 🔮Looking for a magic solution 🎉They may seem great on paper, but they aren't realistic for the long haul. Gradual and consistent changes will lead to long term success over time.

This morning I was very good and had my plain chia pudding and a @kirkland protein bar... but I couldn't resist my sweet tooth even after the protein bar so I tried one of these! 100 cals and 1g net carb each, they're a great way to curb that sugar craving!
#

#keto #ketogenic #ketosis #ketodiet #ketolife #lchf #under20carbs #pcos #pcosweightloss #pcosweightlossjourney #ketogenicdiet #ketogeniclife #losingweight #weighttransformation #diet #exercise #healthy #chocorite #ketochocolate #ketosweets #ketodessert

This morning I was very good and had my plain chia pudding and a @kirkland protein bar... but I couldn't resist my sweet tooth even after the protein bar so I tried one of these! 100 cals and 1g net carb each, they're a great way to curb that sugar craving! # #keto #ketogenic #ketosis #ketodiet #ketolife #lchf #under20carbs #pcos #pcosweightloss #pcosweightlossjourney #ketogenicdiet #ketogeniclife #losingweight #weighttransformation #diet #exercise #healthy #chocorite #ketochocolate #ketosweets #ketodessert

I wish you could send smells though Instagram! Making “skinny” white chicken chili for this dreary rainy day and it smells amazeballs! It has to simmer for 90 munites before I can add the rest of the stuff so it’s perfect timing for a workout! 💪 #rainydays #simmering #whitechickenchili #healthyrecipes

I wish you could send smells though Instagram! Making “skinny” white chicken chili for this dreary rainy day and it smells amazeballs! It has to simmer for 90 munites before I can add the rest of the stuff so it’s perfect timing for a workout! 💪 #rainydays #simmering #whitechickenchili #healthyrecipes

I made mini tuna cakes inspired by @ohmyketo with the @sirkensingtons Sriracha mayo I got from the #laketomeetup2017 with some deviled eggs. My eyes were bigger than my stomach because I was only able to finish half of the food on my plate. So delicious though!  Also this week I'm trying to eat zero carbs everyday with no dairy or artificial sweeteners. I'm doing this as a way to kick my cravings and jump start my way back into ketosis. If I enjoy it I think I'll continue it for another week or longer! This mayo does have a little bit of carbs per serving (2g), but with the serving size I actually ate, it was so miniscule that I consider this meal zero carbs 😉

#ketotunacakes #keto #ketolunch #tunacakes #deviledeggs #lchf #lchflunch #lchftunacakes #lowcarb #hflc #eatfatlosefat #eatfatgetfit #pcosweightlossjourney #delicious

I made mini tuna cakes inspired by @ohmyketo with the @sirkensingtons Sriracha mayo I got from the #laketomeetup2017 with some deviled eggs. My eyes were bigger than my stomach because I was only able to finish half of the food on my plate. So delicious though! Also this week I'm trying to eat zero carbs everyday with no dairy or artificial sweeteners. I'm doing this as a way to kick my cravings and jump start my way back into ketosis. If I enjoy it I think I'll continue it for another week or longer! This mayo does have a little bit of carbs per serving (2g), but with the serving size I actually ate, it was so miniscule that I consider this meal zero carbs 😉 #ketotunacakes #keto #ketolunch #tunacakes #deviledeggs #lchf #lchflunch #lchftunacakes #lowcarb #hflc #eatfatlosefat #eatfatgetfit #pcosweightlossjourney #delicious

Left overs from family dinner last night for a quick 17 point lunch. It’s worth every fit point 😍 lasagna and lemon 🍋 square; everything in moderation 👏💜 #lunch #ww #wwpp #pp #weightwatchers #pointsplus #weightwatcherspointsplus #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #pcos #pcosweightloss #pcosweightlossjourney #pcosdiet #ed #edrecovery

Left overs from family dinner last night for a quick 17 point lunch. It’s worth every fit point 😍 lasagna and lemon 🍋 square; everything in moderation 👏💜 #lunch #ww #wwpp #pp #weightwatchers #pointsplus #weightwatcherspointsplus #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #pcos #pcosweightloss #pcosweightlossjourney #pcosdiet #ed #edrecovery

Tonight’s dinner was a sweet potato bake (part HeA), salad and a seasoned chicken breast...not had this for ages...one of my fave dinners 😋🤤...bonus it’s Syn Free 😁....also had a cuppa tea with a light benefit bar whilst cooking all the dinners #dinner #sweetpotato #chicken #salad #healthyliving #fitness #exercise #sw #mfp #diet #foodie #foodblogger #swuk #swinsta #swfamily  #slimmingworld #slimmingworlduk #weightloss #weightlosssupport #weightlossjourney #weightlosstransformation #pcos #pcosweightloss #pcosweightlossjourney

Tonight’s dinner was a sweet potato bake (part HeA), salad and a seasoned chicken breast...not had this for ages...one of my fave dinners 😋🤤...bonus it’s Syn Free 😁....also had a cuppa tea with a light benefit bar whilst cooking all the dinners #dinner #sweetpotato #chicken #salad #healthyliving #fitness #exercise #sw #mfp #diet #foodie #foodblogger #swuk #swinsta #swfamily #slimmingworld #slimmingworlduk #weightloss #weightlosssupport #weightlossjourney #weightlosstransformation #pcos #pcosweightloss #pcosweightlossjourney

Ready for a meal out and a few cocktails. I wouldn’t have bought, never mind worn an outfit like this 2 stone ago! Thanks to @abijones2008 for lending me the necklace too 😉 Outfit from Dorothy Perkins tall range, Long Tall Sally tights and M&S boots! #dorothyperkins #marksandspencers #longtallsally #chester #nightout #wherearethecocktails #mealout #meandmyman #2stonedown #weightlossjourney #weightlossresults #weightlossprogress #weightloss2017 #pcosweightloss #pcosweightlossjourney

Ready for a meal out and a few cocktails. I wouldn’t have bought, never mind worn an outfit like this 2 stone ago! Thanks to @abijones2008 for lending me the necklace too 😉 Outfit from Dorothy Perkins tall range, Long Tall Sally tights and M&S boots! #dorothyperkins #marksandspencers #longtallsally #chester #nightout #wherearethecocktails #mealout #meandmyman #2stonedown #weightlossjourney #weightlossresults #weightlossprogress #weightloss2017 #pcosweightloss #pcosweightlossjourney

Var sugen på nåt gott till kaffet så det fick bli en bar fast i degform. (Fibersirap, whey pulver peanut buttersmak, jordnötsmjöl) och lite torkade hallon!  Såååå gott!

#viktminskning #viktresa #jagtogbeslutet #lågkolhydratkost #gluten #glutenfri #lchf #keto #paleo #food #protein #healthyeating #cleaneats #findinghappiness #weightloss #thenewme #pcos #pco #pcosweightlossjourney #losingweight #noexcuses #notadiet #health #lowcarb #gf #glutenfree  #ketogenic #lchflifestyle #familygoal #weightlossjourney

Var sugen på nåt gott till kaffet så det fick bli en bar fast i degform. (Fibersirap, whey pulver peanut buttersmak, jordnötsmjöl) och lite torkade hallon! Såååå gott! #viktminskning #viktresa #jagtogbeslutet #lågkolhydratkost #gluten #glutenfri #lchf #keto #paleo #food #protein #healthyeating #cleaneats #findinghappiness #weightloss #thenewme #pcos #pco #pcosweightlossjourney #losingweight #noexcuses #notadiet #health #lowcarb #gf #glutenfree  #ketogenic #lchflifestyle #familygoal #weightlossjourney

Really need to go food shopping so just made a tea of what was in the cupboards! 16sp vegetable jalfrazi curry - potatoes, green beans, peas, sweet corn, broccoli, whole grain rice and jalfrazi sauce 👍🏻#ww #wwuk #weightwatchers #weightwatchersuk #weightloss #weightlossjourney #myweightlossjourney #pcos #pcosweightloss #pcosweightlossjourney #mypcosweightlossjourney #pcosfighter #pcoswarrior #pcossister #IIH #intracranialhypertensionawareness #idiopathicintracranialhypertension #curry #currylove #vegetablecurry

Really need to go food shopping so just made a tea of what was in the cupboards! 16sp vegetable jalfrazi curry - potatoes, green beans, peas, sweet corn, broccoli, whole grain rice and jalfrazi sauce 👍🏻#ww #wwuk #weightwatchers #weightwatchersuk #weightloss #weightlossjourney #myweightlossjourney #pcos #pcosweightloss #pcosweightlossjourney #mypcosweightlossjourney #pcosfighter #pcoswarrior #pcossister #IIH #intracranialhypertensionawareness #idiopathicintracranialhypertension #curry #currylove #vegetablecurry

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