#postpartumweightloss - explore the 180,959 amazing instagram photo collage and videos



During and After pregnancy ๐Ÿ˜ ♥ ๏ธ
๐Ÿ“ท @krissy_lea
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During and After pregnancy ๐Ÿ˜ โ™ฅ ๏ธ ๐Ÿ“ท @krissy_lea . . . . ๐Ÿคฐ๐Ÿปโ–ถ๏ธ๐Ÿ‘— Get into shape faster after pregnancy with Mothershape postpartum wear. - ๐ŸŒŽFree Worldwide Shipping - (10% off code: insta10) Shop: MOTHERSHAPE.COM ๐Ÿ‘ˆ

#realitypost ! Unwashed, unbrushed hair, soft and squishy belly hanging about, big sore boobs and red throbbing nipples, breast pads sticking out everywhere, bags under my eyes and sore arms from holding a 5kg 4 week old half the night. But a full โค, a smile still on my face and all the love for this poor little guy with a belly ache from me needing antibiotics ๐Ÿ™ Shout out to all the new mama's! You are all amazing and doing an absolutely incredible job! ๐Ÿ‘๐Ÿ‘ #newmum
Repost from @ah.fitty

#realitypost ! Unwashed, unbrushed hair, soft and squishy belly hanging about, big sore boobs and red throbbing nipples, breast pads sticking out everywhere, bags under my eyes and sore arms from holding a 5kg 4 week old half the night. But a full โค, a smile still on my face and all the love for this poor little guy with a belly ache from me needing antibiotics ๐Ÿ™ Shout out to all the new mama's! You are all amazing and doing an absolutely incredible job! ๐Ÿ‘๐Ÿ‘ #newmum Repost from @ah.fitty

I love the empowering posts from @jennifer.mancuso - "Hopefully Santa will bring me a full night’s rest for Christmas! I love my little sugar plums as they dance in my head all night long. I may be redefining tandem twin nursing with the side lying tandem hold. Stack them on top of each other and adjust as needed. They don’t mind being on top of each other, actually they prefer it...that’s how they were in utero!" #motherhoodunplugged

I love the empowering posts from @jennifer.mancuso - "Hopefully Santa will bring me a full nightโ€™s rest for Christmas! I love my little sugar plums as they dance in my head all night long. I may be redefining tandem twin nursing with the side lying tandem hold. Stack them on top of each other and adjust as needed. They donโ€™t mind being on top of each other, actually they prefer it...thatโ€™s how they were in utero!" #motherhoodunplugged

Mis botas favoritas jjaajjj no me las pienso quitar q comodísimaaasss ๐Ÿ˜๐Ÿ˜ @catchalot_oficial #3months

Mis botas favoritas jjaajjj no me las pienso quitar q comodรญsimaaasss ๐Ÿ˜๐Ÿ˜ @catchalot_oficial #3months

๐Ÿ’— oh my days I totally forgot Xmas wish achieved ๐Ÿ’— little transformation piccy : top left the heaviest I was - I honestly thought Jon was taking a bad picture on this ๐Ÿ™ˆ๐Ÿ™ˆ sometimes you just don’t realise , top right target for our beautiful wedding ๐Ÿ‘ฐ bottom left 40 weeks pregnant with Parker ... bottom right 10 weeks postpartum. I gained 2stone10lb during my second pregnancy and lost it in 10 weeks ๐Ÿ˜ณ๐Ÿ˜ณ @slimmingworld is just amazing ๐Ÿ’— total weight loss between these piccies -7stone , I promise all the little losses add up, never give up! Only ever look back to see how far you have come #postpartum #postpartumweightloss #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldfamily #slimmingworldfollowers #slimmingworldpregnancy #slimmingworldpostpartum #slimmingworldpostpregnancy #weightloss #wish4xmas #comfort #slim4xmas #targetmember #beforeandafter #beforeandafterweightloss #mumlife  #weightloss #transformation #slimmingworldbride #slimmingworldbridetobe

๐Ÿ’— oh my days I totally forgot Xmas wish achieved ๐Ÿ’— little transformation piccy : top left the heaviest I was - I honestly thought Jon was taking a bad picture on this ๐Ÿ™ˆ๐Ÿ™ˆ sometimes you just donโ€™t realise , top right target for our beautiful wedding ๐Ÿ‘ฐ bottom left 40 weeks pregnant with Parker ... bottom right 10 weeks postpartum. I gained 2stone10lb during my second pregnancy and lost it in 10 weeks ๐Ÿ˜ณ๐Ÿ˜ณ @slimmingworld is just amazing ๐Ÿ’— total weight loss between these piccies -7stone , I promise all the little losses add up, never give up! Only ever look back to see how far you have come #postpartum #postpartumweightloss #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldfamily #slimmingworldfollowers #slimmingworldpregnancy #slimmingworldpostpartum #slimmingworldpostpregnancy #weightloss #wish4xmas #comfort #slim4xmas #targetmember #beforeandafter #beforeandafterweightloss #mumlife #weightloss #transformation #slimmingworldbride #slimmingworldbridetobe

Sunday morning workout doneโœ”๏ธโœ”๏ธโœ”๏ธ Switched some things up and started with a half hour of @dancefitnesswithjessica then finished with a half hour of the #upperfix (arms & abs!!!!). Feels good to have that out of the way! Showered & now sitting in my sweats trying to meal plan for the week (based on food I’ve already got in the house). Wish me luck! #sundayfunday #sundaysweat #21dayfix #cardio #upperfix #armsandabs #feelsgood #sore #athomeworkout #workoutfromhome #homeworkout #homegym #workoutmotivation #healthy #healthychoices #goals #progress #weightloss #postpartum #postpartumbody #postpartumjourney #postpartumfitness #postpartumweightloss #weightloss #weightlossjourney #motherhood #newmom #newmomlife #fitmominprogress #motivation #dedication

Sunday morning workout doneโœ”๏ธโœ”๏ธโœ”๏ธ Switched some things up and started with a half hour of @dancefitnesswithjessica then finished with a half hour of the #upperfix (arms & abs!!!!). Feels good to have that out of the way! Showered & now sitting in my sweats trying to meal plan for the week (based on food Iโ€™ve already got in the house). Wish me luck! #sundayfunday #sundaysweat #21dayfix #cardio #upperfix #armsandabs #feelsgood #sore #athomeworkout #workoutfromhome #homeworkout #homegym #workoutmotivation #healthy #healthychoices #goals #progress #weightloss #postpartum #postpartumbody #postpartumjourney #postpartumfitness #postpartumweightloss #weightloss #weightlossjourney #motherhood #newmom #newmomlife #fitmominprogress #motivation #dedication

I’ve bough Ralph a couple of Christmas books as memorabilia for his first Christmas ๐ŸŽ„๐Ÿ’ซ I love the @marksandspencer Paddington advert, and everyone loves @aldiuk’s Kevin the carrot, right? ๐Ÿฅ•
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Over the years I want to start doing a Christmas Book Advent with him, like I do with the kids at school ๐Ÿ“š 24 books for the 24 days of advent, which is why I’ve started a little collection now ๐Ÿ‘Œ๐Ÿผ we also have Stick Man (this definitely counts) and The Jolly Christmas Postman โœ‰๏ธ
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What are your favourite Christmas books to read with your children?! And your favourite Christmas films too?! Mine is definitely Elf! ๐Ÿ’š I want to start stocking up ready for the coming years.. as Ralph gets older I’ll definitely be including a DVD in his Christmas Eve Box ๐Ÿ“ฝ
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#sevenweeksold #sevenweekspostpartum #onemonthold #1monthold #weightloss #pregnancyweightloss #pregnancyweightgain #postpartumweightloss #postpartumdiet #swpostpartum #breastfeeding #bottlefeeding #maternityleave #matleave #newborn #babyboy #newmum #firstborn #mumlife #instamum #instababy #mumblogger #mumbloggeruk #babysfirstchristmas #firstchristmas #christmasbook #paddington #kevinthecarrot #marksandspencer #aldi ๐ŸฆŒ

Iโ€™ve bough Ralph a couple of Christmas books as memorabilia for his first Christmas ๐ŸŽ„๐Ÿ’ซ I love the @marksandspencer Paddington advert, and everyone loves @aldiukโ€™s Kevin the carrot, right? ๐Ÿฅ• โ€ข Over the years I want to start doing a Christmas Book Advent with him, like I do with the kids at school ๐Ÿ“š 24 books for the 24 days of advent, which is why Iโ€™ve started a little collection now ๐Ÿ‘Œ๐Ÿผ we also have Stick Man (this definitely counts) and The Jolly Christmas Postman โœ‰๏ธ โ€ข What are your favourite Christmas books to read with your children?! And your favourite Christmas films too?! Mine is definitely Elf! ๐Ÿ’š I want to start stocking up ready for the coming years.. as Ralph gets older Iโ€™ll definitely be including a DVD in his Christmas Eve Box ๐Ÿ“ฝ โ€ข #sevenweeksold #sevenweekspostpartum #onemonthold #1monthold #weightloss #pregnancyweightloss #pregnancyweightgain #postpartumweightloss #postpartumdiet #swpostpartum #breastfeeding #bottlefeeding #maternityleave #matleave #newborn #babyboy #newmum #firstborn #mumlife #instamum #instababy #mumblogger #mumbloggeruk #babysfirstchristmas #firstchristmas #christmasbook #paddington #kevinthecarrot #marksandspencer #aldi ๐ŸฆŒ

My #tuesdaytransformation from 9 months in to 8 months out ๐Ÿคฐ๐Ÿผ๐Ÿคฑ๐Ÿผ #yogababy is such a #happybaby and such a huge motivator for this huge transformation! ๐Ÿ‘ถ๐Ÿผ๐Ÿ’•๐Ÿ‘ถ๐Ÿผ๐Ÿ’•๐Ÿ‘ถ๐Ÿผ๐Ÿ’•๐Ÿ‘ถ๐Ÿผ๐Ÿ’•๐Ÿ‘ถ๐Ÿผ .
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#9monthspregnant #8monthsold #40weeks #babybump #duedate #thirdtrimester #pregnancyjourney #pregnantlife #postpartumfitness #mybabyboy #postpartumbody #postpartumjourney #postpartumweightloss #weightlosstransformation #postbabybody #mombod #mommylife #newmom #motherhoodunplugged #motherhoodrising #inspirepregnancy #fitmomsofig #yogamotivation #yogainspiration #yogamom #yogamama #babyyoga

My #tuesdaytransformation from 9 months in to 8 months out ๐Ÿคฐ๐Ÿผ๐Ÿคฑ๐Ÿผ #yogababy is such a #happybaby and such a huge motivator for this huge transformation! ๐Ÿ‘ถ๐Ÿผ๐Ÿ’•๐Ÿ‘ถ๐Ÿผ๐Ÿ’•๐Ÿ‘ถ๐Ÿผ๐Ÿ’•๐Ÿ‘ถ๐Ÿผ๐Ÿ’•๐Ÿ‘ถ๐Ÿผ . . #9monthspregnant #8monthsold #40weeks #babybump #duedate #thirdtrimester #pregnancyjourney #pregnantlife #postpartumfitness #mybabyboy #postpartumbody #postpartumjourney #postpartumweightloss #weightlosstransformation #postbabybody #mombod #mommylife #newmom #motherhoodunplugged #motherhoodrising #inspirepregnancy #fitmomsofig #yogamotivation #yogainspiration #yogamom #yogamama #babyyoga

I think this is a fairly good representation of 2017. Even though, I feel it’s missing at least one meal prep photo. ๐Ÿ˜‰ Thank you everyone for a great year. I am so excited to see what 2018 brings! #2017bestnine

I think this is a fairly good representation of 2017. Even though, I feel itโ€™s missing at least one meal prep photo. ๐Ÿ˜‰ Thank you everyone for a great year. I am so excited to see what 2018 brings! #2017bestnine

2weeks + 1 day pp. still unable to do strenuous exercise because I haven’t got my gps clearance and aren’t booked in until 6weeks + 1 day pp but I can eat well and do plenty of walking. Let’s see what I can achieve in one week. ๐Ÿ’™ today’s walk has also been completed. Exercise and fresh air is always a winning combination ๐Ÿ‘Œ๐Ÿป #postpartum #postpartumweightloss #postpartumhealth #wellness #fitness #health #exercise #nutrition #followmyjourney

2weeks + 1 day pp. still unable to do strenuous exercise because I havenโ€™t got my gps clearance and arenโ€™t booked in until 6weeks + 1 day pp but I can eat well and do plenty of walking. Letโ€™s see what I can achieve in one week. ๐Ÿ’™ todayโ€™s walk has also been completed. Exercise and fresh air is always a winning combination ๐Ÿ‘Œ๐Ÿป #postpartum #postpartumweightloss #postpartumhealth #wellness #fitness #health #exercise #nutrition #followmyjourney

The whole week we look forward to our Sunday night meals. ๐Ÿฅ—๐Ÿฅฉ I love the grill. I love veggies. I love steak! It’s a win, win, win! 
But...I don’t like over cooked steak. ๐Ÿ˜ฒ

I am a medium-rare kind gal. 
How do you like your steak??

The whole week we look forward to our Sunday night meals. ๐Ÿฅ—๐Ÿฅฉ I love the grill. I love veggies. I love steak! Itโ€™s a win, win, win! But...I donโ€™t like over cooked steak. ๐Ÿ˜ฒ I am a medium-rare kind gal. How do you like your steak??

Ya know that feeling when you found your people? 
I've found my people.
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This has been such an amazing retreat and TOO many people who wanted to be here simply couldn't because it's such a busy time of year and we MISSED YOU!!
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But I'm so wildly thankful for opportunities like this. Tag someone who inspires you below!

Ya know that feeling when you found your people? I've found my people. . This has been such an amazing retreat and TOO many people who wanted to be here simply couldn't because it's such a busy time of year and we MISSED YOU!! . But I'm so wildly thankful for opportunities like this. Tag someone who inspires you below!

Completing the morning with bacon and eggs ๐Ÿ‘Œ๐Ÿผ

Completing the morning with bacon and eggs ๐Ÿ‘Œ๐Ÿผ

Cleaning out my fridge is a daunting task, that i somehow find therapeutic ๐Ÿคท๐Ÿป‍โ™€๏ธ
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Now i’m ready to meal prep tomorrow. I randomly listed the staples we typically keep in our fridge. I tend to eat the same snacks/meals during the week. Mainly because i don’t want to have to think about it when I’m running around like a crazy person. I’m looking for some new snack ideas, what are some of your go-to snacks?

Cleaning out my fridge is a daunting task, that i somehow find therapeutic ๐Ÿคท๐Ÿปโ€โ™€๏ธ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Now iโ€™m ready to meal prep tomorrow. I randomly listed the staples we typically keep in our fridge. I tend to eat the same snacks/meals during the week. Mainly because i donโ€™t want to have to think about it when Iโ€™m running around like a crazy person. Iโ€™m looking for some new snack ideas, what are some of your go-to snacks?

Let’s be honest - MLM businesses have gained quite the reputation over the last couple of years. There was a period of time that although i LOVED what i was doing, i felt embarrassed to talk about my job.
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You know what I’ve learned? Who cares what people think (okay some days i still struggle with this...) but SERIOUSLY. The naysayers, and the negative people that don’t understand or believe in what i do.. its okay! .
I’m still helping people feel comfortable again in their own skin. Almost EVERY single day, i overhear someone saying ๐Ÿ‘‰๐Ÿผi need to lose weight
๐Ÿ‘‰๐Ÿผ i need to tone up
๐Ÿ‘‰๐Ÿผ i need to get back in shape
๐Ÿ‘‰๐Ÿผ i need to eat better
๐Ÿ‘‰๐Ÿผ i wish i felt better
๐Ÿ‘‰๐Ÿผ i need to be healthier .
Knowing that i can help in some sort of way - is incredibly fulfilling. No embarrassment here. .
Beachbody is about working hard, eating clean, and being apart of a community of people all doing the same. After all, you’ve probably failed multiple times trying to do it on your own. Add some accountability, i promise it’ll help. ๐Ÿ‘Š๐ŸผโœŒ๐Ÿผ

Letโ€™s be honest - MLM businesses have gained quite the reputation over the last couple of years. There was a period of time that although i LOVED what i was doing, i felt embarrassed to talk about my job. . You know what Iโ€™ve learned? Who cares what people think (okay some days i still struggle with this...) but SERIOUSLY. The naysayers, and the negative people that donโ€™t understand or believe in what i do.. its okay! . Iโ€™m still helping people feel comfortable again in their own skin. Almost EVERY single day, i overhear someone saying ๐Ÿ‘‰๐Ÿผi need to lose weight ๐Ÿ‘‰๐Ÿผ i need to tone up ๐Ÿ‘‰๐Ÿผ i need to get back in shape ๐Ÿ‘‰๐Ÿผ i need to eat better ๐Ÿ‘‰๐Ÿผ i wish i felt better ๐Ÿ‘‰๐Ÿผ i need to be healthier . Knowing that i can help in some sort of way - is incredibly fulfilling. No embarrassment here. . Beachbody is about working hard, eating clean, and being apart of a community of people all doing the same. After all, youโ€™ve probably failed multiple times trying to do it on your own. Add some accountability, i promise itโ€™ll help. ๐Ÿ‘Š๐ŸผโœŒ๐Ÿผ

That's right - you have 24 hours before the cart closes for the 2017 #12DaysofWorkouts. Click the link in my bio or go to http://12daysofworkouts.com to sign up NOW! And yes, I’ll be giving modifications for pregnancy, postnatal recovery, injuries and diastasis recti.
๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
I know this time of year is about taking care of those you love, but in order to do that, you have to take care of you too! Go into the new year feeling better than ever with my #12DaysofWorkouts! .
๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
Starting on Tuesday, December 12, you'll workout with me for 12 days straight during the time of year that is known for over-indulging. Let's put it this way - if you don't do this challenge, you probably won't be working out that much. True? .
๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
Here are just some of the benefits others have raved about:
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"This challenge by far and above is your best one yet! I have enjoyed your challenges but the small group is awesome. I also had made a solid commitment and my mindset is totally on point thanks in part to your awesome guidance! "
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"I was seriously considering staying on the couch with my coffee and Facebook but it was so motivating reading about everyone's successes that it made me want to get up and work out! Thank you, Sara Haley, for putting this group together! It is really making a difference!"
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"I'm sure you already adore Sara Haley and her enthusiasm for health & fitness! I joined her #12DayofWorkouts and the group motivation that is going on is awesome and just what I've been needing. It's the best push I've given myself."
๐Ÿ”น
"#12DaysofWorkouts has helped me find a new excitement about staying healthy over the holidays. The private group is so motivating!"
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I hope that you'll come join us and work towards a healthier and happier holiday together. .
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#athomeworkout #athomeworkouts #momworkout #holidayworkout #holidayworkouts #workoutchallenge #pregnant #postpartumbody #postpartumworkouts #postpartumweightloss #diastasisrecti

That's right - you have 24 hours before the cart closes for the 2017 #12DaysofWorkouts. Click the link in my bio or go to http://12daysofworkouts.com to sign up NOW! And yes, Iโ€™ll be giving modifications for pregnancy, postnatal recovery, injuries and diastasis recti. ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป I know this time of year is about taking care of those you love, but in order to do that, you have to take care of you too! Go into the new year feeling better than ever with my #12DaysofWorkouts! . ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป Starting on Tuesday, December 12, you'll workout with me for 12 days straight during the time of year that is known for over-indulging. Let's put it this way - if you don't do this challenge, you probably won't be working out that much. True? . ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป Here are just some of the benefits others have raved about: ๐Ÿ”น "This challenge by far and above is your best one yet! I have enjoyed your challenges but the small group is awesome. I also had made a solid commitment and my mindset is totally on point thanks in part to your awesome guidance! " ๐Ÿ”น "I was seriously considering staying on the couch with my coffee and Facebook but it was so motivating reading about everyone's successes that it made me want to get up and work out! Thank you, Sara Haley, for putting this group together! It is really making a difference!" ๐Ÿ”น "I'm sure you already adore Sara Haley and her enthusiasm for health & fitness! I joined her #12DayofWorkouts and the group motivation that is going on is awesome and just what I've been needing. It's the best push I've given myself." ๐Ÿ”น "#12DaysofWorkouts has helped me find a new excitement about staying healthy over the holidays. The private group is so motivating!" ๐Ÿ”น I hope that you'll come join us and work towards a healthier and happier holiday together. . . . . #athomeworkout #athomeworkouts #momworkout #holidayworkout #holidayworkouts #workoutchallenge #pregnant #postpartumbody #postpartumworkouts #postpartumweightloss #diastasisrecti

Jim had the day off today so we went for an early morning stroll along the beaches. Best way to start the week! โ˜€๏ธโ˜•๏ธ

Jim had the day off today so we went for an early morning stroll along the beaches. Best way to start the week! โ˜€๏ธโ˜•๏ธ

Insanely busy weekend so just a mini lunch prep today. Inside out bacon-wrapped date salad: crunchy kale bagged mix, bleu cheese, chopped dates, bacon, pumpkin seeds, Italian dressing. Yogurt and berries for breakfast. DONE. #mealprep #makeitwork

Insanely busy weekend so just a mini lunch prep today. Inside out bacon-wrapped date salad: crunchy kale bagged mix, bleu cheese, chopped dates, bacon, pumpkin seeds, Italian dressing. Yogurt and berries for breakfast. DONE. #mealprep #makeitwork

That hair though!! โค๏ธ all the curls!! Planning her first hair trim soon... at 3+ yrs ๐Ÿ˜#mixedkids

That hair though!! โค๏ธ all the curls!! Planning her first hair trim soon... at 3+ yrs ๐Ÿ˜#mixedkids

โ€ผ๏ธEVERYONE YOU DON’T WANT TO MISS THISโ€ผ๏ธ
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Whose ready to start 2018 on the right foot with your health & fitness with ME?! ๐Ÿ™‹๐Ÿผ‍โ™€๏ธ
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Let’s make 2018 OUR YEAR.. YES I said OUR!!! ๐Ÿ’ƒ
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You don’t have to do this ALONE.. Let’s do this TOGETHER!!! ๐Ÿ’ช
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This is nothing you’ve ever seen before! —>> 80 DAYS! 80 DIFFERENT workouts! —>> NO workout is the same! ๐Ÿคฉ
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Inspiration, motivation & accountability from this AMAZING community everyday! Daily check-ins! Coach support! Quarterly PRIZES! Meal plans! AND all workouts are provided for YOU! ๐Ÿ™Œ๐Ÿป
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The results from this program are INCREDIBLE!!! ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
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SWIPE LEFT to see 5 jaw dropping BEFORE & AFTERS!๐ŸŒŸ
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“NEW YEAR! NEW YOU!” —>> Let’s make 2018 GREAT starting JAN 15TH! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰
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If you think this is something you’d be interested in FILL OUT the challenge group application in my bio or SEND me a personal message! ๐Ÿ‘
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Can’t wait to chat & help you START your health/fitness journey by YOUR side! ๐Ÿ’–
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**MUST SIGNUP by JAN 1ST! —>> SPOTS are filling up FAST so save your spot before it’s GONE!** โœ”๏ธโœ”๏ธโœ”๏ธ
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#postpartum #momlife #fitmom #momlifestyle #messyhairdontcare #fitnessjourney #bbgcommunity #bbggirls #postpartumanxiety #momblogger #loveyourbody #riseandgrind #fitness #fitnessmotivation #motivation #strongnotskinny #transformationjourney #tiucommunity #hairdresser #longhairdontcare #postpartumjourney #mypostpartumjourney #bbgcommunity #accountability #fitfam #proudmommy #bloggerlife #tiugirl #postpartumweightloss #postpartumdepression

โ€ผ๏ธEVERYONE YOU DONโ€™T WANT TO MISS THISโ€ผ๏ธ . Whose ready to start 2018 on the right foot with your health & fitness with ME?! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ . Letโ€™s make 2018 OUR YEAR.. YES I said OUR!!! ๐Ÿ’ƒ . You donโ€™t have to do this ALONE.. Letโ€™s do this TOGETHER!!! ๐Ÿ’ช . This is nothing youโ€™ve ever seen before! โ€”>> 80 DAYS! 80 DIFFERENT workouts! โ€”>> NO workout is the same! ๐Ÿคฉ . Inspiration, motivation & accountability from this AMAZING community everyday! Daily check-ins! Coach support! Quarterly PRIZES! Meal plans! AND all workouts are provided for YOU! ๐Ÿ™Œ๐Ÿป . The results from this program are INCREDIBLE!!! ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ . SWIPE LEFT to see 5 jaw dropping BEFORE & AFTERS!๐ŸŒŸ . โ€œNEW YEAR! NEW YOU!โ€ โ€”>> Letโ€™s make 2018 GREAT starting JAN 15TH! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ . If you think this is something youโ€™d be interested in FILL OUT the challenge group application in my bio or SEND me a personal message! ๐Ÿ‘ . Canโ€™t wait to chat & help you START your health/fitness journey by YOUR side! ๐Ÿ’– . **MUST SIGNUP by JAN 1ST! โ€”>> SPOTS are filling up FAST so save your spot before itโ€™s GONE!** โœ”๏ธโœ”๏ธโœ”๏ธ . . . . . #postpartum #momlife #fitmom #momlifestyle #messyhairdontcare #fitnessjourney #bbgcommunity #bbggirls #postpartumanxiety #momblogger #loveyourbody #riseandgrind #fitness #fitnessmotivation #motivation #strongnotskinny #transformationjourney #tiucommunity #hairdresser #longhairdontcare #postpartumjourney #mypostpartumjourney #bbgcommunity #accountability #fitfam #proudmommy #bloggerlife #tiugirl #postpartumweightloss #postpartumdepression

Obsessed with this song! It’s so catchy I’ve had it on repeat all weekend long! ๐Ÿ”ฅ can’t wait to bring it to my class on Tuesday . Hope they like it ๐Ÿ™๐Ÿฝ
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I saw a meme the other day that ready :”there are people less qualified than you doing the things you want to do simply because they decided to believe in themselves”! The accuracy of that statement though ๐Ÿ™Œ๐Ÿฝ 2018 will be the year of taking chances, getting outside out my comfort zone, reaching for the stars!
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If you saw my stories, Details on the #countdownto2018 challenge #giveaway coming soon ๐Ÿ˜˜
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Song: #tiptoe @jasonderulo 
Choreo inspired by the amazing Saskia @saskiasdanceschool #dancefitness#zumba#zin#inspiration#selflovejourney#bodyacceptance#bodylove#intuitiveeating#healthateverysize#effthescale#effyourbeautystandards#couplesworkout#igfitcouples#healthandwelness#fitmomsofig#blackwomenlosingweight#afrogirlfitness#weightlossjourney#postpartumweightloss#postpartumdepression#fitfam#progressnotperfection#workinprogress

Obsessed with this song! Itโ€™s so catchy Iโ€™ve had it on repeat all weekend long! ๐Ÿ”ฅ canโ€™t wait to bring it to my class on Tuesday . Hope they like it ๐Ÿ™๐Ÿฝ . . I saw a meme the other day that ready :โ€there are people less qualified than you doing the things you want to do simply because they decided to believe in themselvesโ€! The accuracy of that statement though ๐Ÿ™Œ๐Ÿฝ 2018 will be the year of taking chances, getting outside out my comfort zone, reaching for the stars! . . If you saw my stories, Details on the #countdownto2018 challenge #giveaway coming soon ๐Ÿ˜˜ . . Song: #tiptoe @jasonderulo Choreo inspired by the amazing Saskia @saskiasdanceschool #dancefitness#zumba#zin#inspiration#selflovejourney#bodyacceptance#bodylove#intuitiveeating#healthateverysize#effthescale#effyourbeautystandards#couplesworkout#igfitcouples#healthandwelness#fitmomsofig#blackwomenlosingweight#afrogirlfitness#weightlossjourney#postpartumweightloss#postpartumdepression#fitfam#progressnotperfection#workinprogress

“Common Nutrition Myths Debunked” 
Have you been fooled ๐Ÿค” by one of the many nutritional myths that swarm the media? I am bringing you my latest collaboration with another brilliant dietitian @beefreeliving, we are both passionate about this topic and are here to give you the facts!  Head over to @beefreeliving to read the full blog. . .
Hope everyone is enjoying their beautiful Sunday๐Ÿค—๐Ÿค—

โ€œCommon Nutrition Myths Debunkedโ€ Have you been fooled ๐Ÿค” by one of the many nutritional myths that swarm the media? I am bringing you my latest collaboration with another brilliant dietitian @beefreeliving, we are both passionate about this topic and are here to give you the facts! Head over to @beefreeliving to read the full blog. . . Hope everyone is enjoying their beautiful Sunday๐Ÿค—๐Ÿค—

The most labor intensive meal ever, but sooooo good! @ruledme General Tsos chicken, and @keto.connect potstickers with some cauli pork fried rice. Wowza!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป took me FOREVER but WORTH IT! .
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#keto #ketosis #ketogenic #ketodiet #ketosisdiet #ketogenicdiet #lowcarb #lowcarbhighfat #lowcarbdiet #iffym #ketoforwomen #ketobreastfeeding #ketosisbreastfeeding #lowcarbbreastfeeding #weightloss #weightlossdiary #fooddiary #eatfatlosefat #atkins #atkinsdiet #postpartumweightloss #losingafterbaby #breastfeedingweightloss #intermittentfasting
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The most labor intensive meal ever, but sooooo good! @ruledme General Tsos chicken, and @keto.connect potstickers with some cauli pork fried rice. Wowza!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป took me FOREVER but WORTH IT! . . . . . . #keto #ketosis #ketogenic #ketodiet #ketosisdiet #ketogenicdiet #lowcarb #lowcarbhighfat #lowcarbdiet #iffym #ketoforwomen #ketobreastfeeding #ketosisbreastfeeding #lowcarbbreastfeeding #weightloss #weightlossdiary #fooddiary #eatfatlosefat #atkins #atkinsdiet #postpartumweightloss #losingafterbaby #breastfeedingweightloss #intermittentfasting - [ ]

Want the best chili recipe in the world? Meat or vegetarian option. Leave me a ๐Ÿ™‹๐Ÿผ‍โ™€๏ธand I’ll send it your way! ๐Ÿ˜‹ #intheshapeofsnowfood

Want the best chili recipe in the world? Meat or vegetarian option. Leave me a ๐Ÿ™‹๐Ÿผโ€โ™€๏ธand Iโ€™ll send it your way! ๐Ÿ˜‹ #intheshapeofsnowfood

โ˜•๏ธ Now that I’m back to drinking coffee...I’m back to buying way more coffee mugs than any human being possibly needs! ๐Ÿ˜œ๐Ÿ˜‚
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Baby girl and I are checking out my fave store and I found this gem! ๐Ÿ˜
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What do you think?  Should I get it???

โ˜•๏ธ Now that Iโ€™m back to drinking coffee...Iโ€™m back to buying way more coffee mugs than any human being possibly needs! ๐Ÿ˜œ๐Ÿ˜‚ . Baby girl and I are checking out my fave store and I found this gem! ๐Ÿ˜ . What do you think? Should I get it???

OFFICIALLY •• 4 M O N T H S •• O L D
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Our Baby Bear is such a loving, giggly, full of smiles Little Man. He's truly our rainbow after our devastating loss of our child before. God has blessed us with Liam Alexander, healthy and happy baby. โ™กโ™ก xx
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For this child we have prayed ๐ŸŒฒ๐ŸŒ™
|1 Samuel 1:27 |
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โ—‡โ—‡ He is SO tall!! Our 4mo apt is tomorrow. Big little brother ๐Ÿ˜š
โ—‡โ—‡ He sleeps from 7:30pm-530am
โ—‡โ—‡ He wears 12mo clothes.
โ—‡โ—‡ He wears size 3 diaper.
โ—‡โ—‡ He eats 6oz milk and is 10 days eating oatmeal cereal, which he loves.
โ—‡โ—‡ He loves to be swaddled tight.
โ—‡โ—‡ He still spits up every single time he's put in the car seat, regardless.๐Ÿ™ƒ
โ—‡โ—‡ He's showing me up, by doing TONS of sit ups. Constantly wanting to sit vs laying down. ๐Ÿ˜‚He likes to stand too, obvi with supoort. Wobble Baby!!
โ—‡โ—‡ He's starting to roll side to side. โ—‡โ—‡ He grasps on to what ever comes near his hands. Puts everything in his mouth.
โ—‡โ—‡ He's been teething since 3.5mo, but still no teeth. โ—‡โ—‡ Loves his big brother, laughing and giggling together, precious to watch. โ—‡โ—‡ He loves going to the mirror, watching "the baby in the mirror"
โ—‡โ—‡ He loves bath time.
โ—‡โ—‡ He's a chatter box, and still likes crinkle toys.
โ—‡โ—‡ He's so snuggly and adorable. .
We love you baby boy!!

OFFICIALLY โ€ขโ€ข 4 M O N T H S โ€ขโ€ข O L D . Our Baby Bear is such a loving, giggly, full of smiles Little Man. He's truly our rainbow after our devastating loss of our child before. God has blessed us with Liam Alexander, healthy and happy baby. โ™กโ™ก xx . For this child we have prayed ๐ŸŒฒ๐ŸŒ™ |1 Samuel 1:27 | . โ—‡โ—‡ He is SO tall!! Our 4mo apt is tomorrow. Big little brother ๐Ÿ˜š โ—‡โ—‡ He sleeps from 7:30pm-530am โ—‡โ—‡ He wears 12mo clothes. โ—‡โ—‡ He wears size 3 diaper. โ—‡โ—‡ He eats 6oz milk and is 10 days eating oatmeal cereal, which he loves. โ—‡โ—‡ He loves to be swaddled tight. โ—‡โ—‡ He still spits up every single time he's put in the car seat, regardless.๐Ÿ™ƒ โ—‡โ—‡ He's showing me up, by doing TONS of sit ups. Constantly wanting to sit vs laying down. ๐Ÿ˜‚He likes to stand too, obvi with supoort. Wobble Baby!! โ—‡โ—‡ He's starting to roll side to side. โ—‡โ—‡ He grasps on to what ever comes near his hands. Puts everything in his mouth. โ—‡โ—‡ He's been teething since 3.5mo, but still no teeth. โ—‡โ—‡ Loves his big brother, laughing and giggling together, precious to watch. โ—‡โ—‡ He loves going to the mirror, watching "the baby in the mirror" โ—‡โ—‡ He loves bath time. โ—‡โ—‡ He's a chatter box, and still likes crinkle toys. โ—‡โ—‡ He's so snuggly and adorable. . We love you baby boy!!

Trust the wait.
Embrace the uncertainty.
Enjoy the beauty of becoming.
When nothing is certain, anything is possible. ๐ŸŽฏโœจ

Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible. ๐ŸŽฏโœจ

When you are unaware of something, it doesn't exist. ๐Ÿค” 
That's how I was about this opportunity.  I had no idea it even existed. I was unaware.  I didn't even want to know if it existed because I was too proud of where I was and what I had already created.  I couldn't imagine there being anything better and I didn't believe that there could be anything better. So I put everything else out of my mind until I no longer could ignore that feeling that something has to give!! There comes a day, when you gotta ask
yourself...is this everything that you wanted?? If the answer is NO, then it's time to take a
serious look around.  My answer was NO and I KNOW 100% that there are many out there feeling the same way.  I no longer felt that I was helping anyone...and that wasn't fun.

What's fun and enjoyable is when people who have been stuck so long are no longer stuck.  They are breaking through plateaus (physically and financially), health issues are getting better, everyone is happier.  And isn't that all we really just want?? To be happy?? To make a difference?? The grass truly is greener and my eyes have been opened wide.  No looking back because we are going to change the globe!! And the most AMAZING news ever?!?! Anyone can join us today for 33% cheaper!! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ Stop waiting.  You don't need to wait til you absolutely can't take it anymore and have no other choice.  Join the HAPPINESS MÜVEMENT today ๐Ÿ˜˜

When you are unaware of something, it doesn't exist. ๐Ÿค” That's how I was about this opportunity. I had no idea it even existed. I was unaware. I didn't even want to know if it existed because I was too proud of where I was and what I had already created. I couldn't imagine there being anything better and I didn't believe that there could be anything better. So I put everything else out of my mind until I no longer could ignore that feeling that something has to give!! There comes a day, when you gotta ask yourself...is this everything that you wanted?? If the answer is NO, then it's time to take a serious look around. My answer was NO and I KNOW 100% that there are many out there feeling the same way. I no longer felt that I was helping anyone...and that wasn't fun. What's fun and enjoyable is when people who have been stuck so long are no longer stuck. They are breaking through plateaus (physically and financially), health issues are getting better, everyone is happier. And isn't that all we really just want?? To be happy?? To make a difference?? The grass truly is greener and my eyes have been opened wide. No looking back because we are going to change the globe!! And the most AMAZING news ever?!?! Anyone can join us today for 33% cheaper!! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ Stop waiting. You don't need to wait til you absolutely can't take it anymore and have no other choice. Join the HAPPINESS MรœVEMENT today ๐Ÿ˜˜

And just like that, 60 days is done ๐Ÿ‘Š๐Ÿป I remember when I was first decided whether or not to take on a 60 day weight lifting program ๐Ÿค”

I was super intimidated; I had only ever committed to 21 or 30 day programs. I was worried I wouldn’t follow through with the full 60 days, or that I’d get ๐Ÿ˜’, or wouldn’t be able to do it. 
I decided to turn off that negativity and just try. 
I DID it, and the changes in my body composition are noticeable. I’ll share my stats once I re do my measurements tomorrow! 
You’re stronger than you think friends; conquer your mind and your body will follow ๐Ÿ˜˜

And just like that, 60 days is done ๐Ÿ‘Š๐Ÿป I remember when I was first decided whether or not to take on a 60 day weight lifting program ๐Ÿค” I was super intimidated; I had only ever committed to 21 or 30 day programs. I was worried I wouldnโ€™t follow through with the full 60 days, or that Iโ€™d get ๐Ÿ˜’, or wouldnโ€™t be able to do it. I decided to turn off that negativity and just try. I DID it, and the changes in my body composition are noticeable. Iโ€™ll share my stats once I re do my measurements tomorrow! Youโ€™re stronger than you think friends; conquer your mind and your body will follow ๐Ÿ˜˜

Always have a handful of necessities when we leave the house.

And no the sippy cup isn't mine ๐Ÿ˜‚๐Ÿ˜‚

Always have a handful of necessities when we leave the house. And no the sippy cup isn't mine ๐Ÿ˜‚๐Ÿ˜‚

This popped up on my FB memory today and it got me thinking about racing and how sometimes things don’t work out exactly how you planned. I dare say that a lot of endurance athletes tend to want to control everything and plan things out meticulously, etc...SO when things don’t go exactly as planned, it can be really disappointing! This was my first really disappointing race. I trained hard and was trying to qualify for the #BostonMarathon and was crushing my goal pace for about 20 miles. Then, out of nowhere, my body began to break down. I threw up the whole last 6.2 miles to the finish line, finishing 7 minutes past my qualifying time. I was super disappointed, but tried to have a good attitude and learn from what happened. I’ve had other disappointing races since then and I realize that they are important to have because I learn how to do better the next time.  Once I tackle Ironman Santa Rosa, maaaaybe I’ll return to my goal of running Boston again! ๐Ÿ˜‰

This popped up on my FB memory today and it got me thinking about racing and how sometimes things donโ€™t work out exactly how you planned. I dare say that a lot of endurance athletes tend to want to control everything and plan things out meticulously, etc...SO when things donโ€™t go exactly as planned, it can be really disappointing! This was my first really disappointing race. I trained hard and was trying to qualify for the #BostonMarathon and was crushing my goal pace for about 20 miles. Then, out of nowhere, my body began to break down. I threw up the whole last 6.2 miles to the finish line, finishing 7 minutes past my qualifying time. I was super disappointed, but tried to have a good attitude and learn from what happened. Iโ€™ve had other disappointing races since then and I realize that they are important to have because I learn how to do better the next time. Once I tackle Ironman Santa Rosa, maaaaybe Iโ€™ll return to my goal of running Boston again! ๐Ÿ˜‰

Catching some rays before we hit the park โ˜€๏ธ๐ŸŒธ what have you got planned for today?

Catching some rays before we hit the park โ˜€๏ธ๐ŸŒธ what have you got planned for today?

Meal prep day...
If you stay ready you will always be ready... #mealprep #fitmom #postpartum #postpartumjourney #postpartumweightloss #journey #momlife

Meal prep day... If you stay ready you will always be ready... #mealprep #fitmom #postpartum #postpartumjourney #postpartumweightloss #journey #momlife

This one picture pretty much sums up my entire workout. Only shifting positions so the minis can climb on me from a different angle! I don’t mind though, they’re pretty cute!
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Had a productive mum day yesterday (Sunday) - got to the bottom of all four laundry baskets we have, managed to vacuum and mop the whole house, cleaned and tidied the kitchen, dusted the windowsills and tidied all of the rooms, took the kids to the river for a picnic dinner, did all my book work for our business and completed upper body recovery. Phew ๐Ÿ˜…
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Then this morning have done two MORE loads of washing, watered the plants with the grey water, ordered groceries and completed #selfpp upper body. After I’ve fed mini man we’re off to pick up said groceries, donate some old clothes and come home for a sleep - hopefully!!! ๐Ÿคž๐Ÿผ
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#homegym #sweat #nevermissamonday #monslay #upperbody #postpartumweightloss #postpartum #fit #fitness #strength #strong #resistance #fitmum #fitmom #momof3 #bbg #bbgnz #bbgmoms #bbgmums #bbgcommunity #bbggirls #bbgbabes

This one picture pretty much sums up my entire workout. Only shifting positions so the minis can climb on me from a different angle! I donโ€™t mind though, theyโ€™re pretty cute! . Had a productive mum day yesterday (Sunday) - got to the bottom of all four laundry baskets we have, managed to vacuum and mop the whole house, cleaned and tidied the kitchen, dusted the windowsills and tidied all of the rooms, took the kids to the river for a picnic dinner, did all my book work for our business and completed upper body recovery. Phew ๐Ÿ˜… . Then this morning have done two MORE loads of washing, watered the plants with the grey water, ordered groceries and completed #selfpp upper body. After Iโ€™ve fed mini man weโ€™re off to pick up said groceries, donate some old clothes and come home for a sleep - hopefully!!! ๐Ÿคž๐Ÿผ . #homegym #sweat #nevermissamonday #monslay #upperbody #postpartumweightloss #postpartum #fit #fitness #strength #strong #resistance #fitmum #fitmom #momof3 #bbg #bbgnz #bbgmoms #bbgmums #bbgcommunity #bbggirls #bbgbabes

Kodiak Waffle, 2 eggs and 2 egg white spinach and cheese scramble
-Macros: 59C 45P 37F kcal 744
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Been off the gym and my macros for the past three days since I’ve been in the house with the family because of the snow. So here’s to another day one back to tracking my macros lol.

Kodiak Waffle, 2 eggs and 2 egg white spinach and cheese scramble -Macros: 59C 45P 37F kcal 744 โ€”โ€” Been off the gym and my macros for the past three days since Iโ€™ve been in the house with the family because of the snow. So hereโ€™s to another day one back to tracking my macros lol.

3/3 days so far this weighing week on SP! I do love having the extra B โค๏ธ, but I need to get more imaginative with my dinner choices as getting quite samey! Any ideas? ๐Ÿค” #weightlossjourney #weightloss #healthyfood #healthychoices #postpartum #eatclean #postpartumweightloss #eatingclean #slimmingworld #slimmingworlduk #sw #slimmingworldfinchley #swfriends #swmafia #synfree #healthyextra

3/3 days so far this weighing week on SP! I do love having the extra B โค๏ธ, but I need to get more imaginative with my dinner choices as getting quite samey! Any ideas? ๐Ÿค” #weightlossjourney #weightloss #healthyfood #healthychoices #postpartum #eatclean #postpartumweightloss #eatingclean #slimmingworld #slimmingworlduk #sw #slimmingworldfinchley #swfriends #swmafia #synfree #healthyextra

Cuando sabes q la grasa abdominal no se quema sola y los cuadritos nunca se marcarán xq comes como naufraga ๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข... aqui haciendo la lucha y usando cremitas q si me ayudan ๐Ÿ˜‰๐Ÿ˜„ Ejercicios para abdomen siempre me han encantado ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰ #workoutdone #healthymom #happymom #ejerciciosencasa #postpartumweightloss #fitness #workout #pontefitelsalvador #santaanafitnes #pontefit #amoelejercicio #fitmom #ceroexcusas #๏ฌtbody #training #buildingbody #bodychanges #changeslifes #bodybuilding #actitudfitness #beachbody

Cuando sabes q la grasa abdominal no se quema sola y los cuadritos nunca se marcarรกn xq comes como naufraga ๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข... aqui haciendo la lucha y usando cremitas q si me ayudan ๐Ÿ˜‰๐Ÿ˜„ Ejercicios para abdomen siempre me han encantado ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰ #workoutdone #healthymom #happymom #ejerciciosencasa #postpartumweightloss #fitness #workout #pontefitelsalvador #santaanafitnes #pontefit #amoelejercicio #fitmom #ceroexcusas #๏ฌtbody #training #buildingbody #bodychanges #changeslifes #bodybuilding #actitudfitness #beachbody

One year. It's been one whole year since that photo on the left was taken and I had just discovered I had been diagnosed with postpartum depression. My whole world as I knew it had been flipped upside down. I cannot even begin to describe the horrors and the suffering my mind endured over those 10-12 months. I was admitted to the hospital 3 times in the run of those following 6 months. My journey was rough, but something keep me going each and every time. I was ashamed to admit to anybody about having PPD. I felt people would assume I was a terrible mother. But that I learned is not true. The support I've had over this past year is incredible. I am so, so very greatful to those who have stood by me at my absolute worst and never gave up on me. 
To ANYONE who thinks they may be suffering from postpartum depression, or experiencing sevear anxiety, please do not be ashamed to ask for help! It could ultimately save your very life.

I have finally come out on the other side, with the help of medication, therapy, and self care. I still have my down days, but it's nothing compared to before. I am blessed to be alive. I am a survivor. ๐Ÿ’œ .
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#postpartum #ppd #postpartumdepression #postpartumanxiety #anxiety #bpd #borderlinepersonalitydisorder #postpartumbody #depression #hope #love #faith #staystrong #ppa #postpartumweightloss #strength

One year. It's been one whole year since that photo on the left was taken and I had just discovered I had been diagnosed with postpartum depression. My whole world as I knew it had been flipped upside down. I cannot even begin to describe the horrors and the suffering my mind endured over those 10-12 months. I was admitted to the hospital 3 times in the run of those following 6 months. My journey was rough, but something keep me going each and every time. I was ashamed to admit to anybody about having PPD. I felt people would assume I was a terrible mother. But that I learned is not true. The support I've had over this past year is incredible. I am so, so very greatful to those who have stood by me at my absolute worst and never gave up on me. To ANYONE who thinks they may be suffering from postpartum depression, or experiencing sevear anxiety, please do not be ashamed to ask for help! It could ultimately save your very life. I have finally come out on the other side, with the help of medication, therapy, and self care. I still have my down days, but it's nothing compared to before. I am blessed to be alive. I am a survivor. ๐Ÿ’œ . . . . . . . . . . . . . #postpartum #ppd #postpartumdepression #postpartumanxiety #anxiety #bpd #borderlinepersonalitydisorder #postpartumbody #depression #hope #love #faith #staystrong #ppa #postpartumweightloss #strength

Forgot to post earlier, but I had a 1/2 lb gain. I'm not surprised after the week I've had but I'm hoping next week I can lose it again. Its something about this weather that just makes me want all the carbs/chocolate/biscuits I can find ๐Ÿ˜ฆ
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#nottoslimming #slimmingworld #slimmingworlduk #slimmingworldfollower #slimmingworldsupport #swuk #weightlossjourney #losingweight #workingonme #transformation #diet #healthyeating #cleaneating #foodoptimising #foodblog #foodpics #postpartum #postpartumweightloss #onplan #speed #speedfood #synfree #syns #motivation #gain #follow

Forgot to post earlier, but I had a 1/2 lb gain. I'm not surprised after the week I've had but I'm hoping next week I can lose it again. Its something about this weather that just makes me want all the carbs/chocolate/biscuits I can find ๐Ÿ˜ฆ . . . . . . . . #nottoslimming #slimmingworld #slimmingworlduk #slimmingworldfollower #slimmingworldsupport #swuk #weightlossjourney #losingweight #workingonme #transformation #diet #healthyeating #cleaneating #foodoptimising #foodblog #foodpics #postpartum #postpartumweightloss #onplan #speed #speedfood #synfree #syns #motivation #gain #follow

Happy Sunday. ๐Ÿง˜๐Ÿผ‍โ™€๏ธ what are you doing to compete your weekend? Soak it up โœจ

Happy Sunday. ๐Ÿง˜๐Ÿผโ€โ™€๏ธ what are you doing to compete your weekend? Soak it up โœจ

I think I can, I think I can, I think can... I look back at my previous postpartum journeys and I've PROVEN to myself that I can do this ๐Ÿ‘†

THIS meaning working through my war against discipline, self sabotage and emotional eating and getting back to my strong and healthy self! 
Gosh, some days that mantra literally plays through my mind on repeat because there's another part of my brain telling me that it's just too hard this time. To just give up. 
So, I'm acting AS IF I already KNOW I'm going to get there again. I have to! I already know what it feels like on the other side! 
And one day, it won't be hard. Little by little, I'll chip away at this baby weight, enjoy the beautiful moments in each day, and focus on all the good I'm doing for myself.

And that mantra will change to:

I knew I could. 
#mamaonamission #momgoals #mombod #dailyinspiration #momofthree #3babies #3csections #csectionmom #absafterbaby #babyboy #middlechild #postpartumbody #postpartumjourney #postpartumweightloss #postpartumworkout #bodyafterbaby #15lbstogo #20lbsdown #9weekspostpartum #christmasseason #wakeprayslay #nikegirl #girlswholift #bodypositive

I think I can, I think I can, I think can... I look back at my previous postpartum journeys and I've PROVEN to myself that I can do this ๐Ÿ‘† THIS meaning working through my war against discipline, self sabotage and emotional eating and getting back to my strong and healthy self! Gosh, some days that mantra literally plays through my mind on repeat because there's another part of my brain telling me that it's just too hard this time. To just give up. So, I'm acting AS IF I already KNOW I'm going to get there again. I have to! I already know what it feels like on the other side! And one day, it won't be hard. Little by little, I'll chip away at this baby weight, enjoy the beautiful moments in each day, and focus on all the good I'm doing for myself. And that mantra will change to: I knew I could. #mamaonamission #momgoals #mombod #dailyinspiration #momofthree #3babies #3csections #csectionmom #absafterbaby #babyboy #middlechild #postpartumbody #postpartumjourney #postpartumweightloss #postpartumworkout #bodyafterbaby #15lbstogo #20lbsdown #9weekspostpartum #christmasseason #wakeprayslay #nikegirl #girlswholift #bodypositive

Baby’s first snow.
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There’s such much behind these baby blues, I just wish I could jump into that 6 month old brain (rather than just being the creeper Mom in the background of this photo).
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I’m very thankful for the built in new-Mom-grace that this little guy has a short term memory ๐Ÿ˜… but I also want to work on being the best Mom I can be as he begins to recognize habits and mimic us more.
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Well balanced nutrition and getting my heart rate up every day are only a part of it, but’s it’s an important part.
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If this is important to you too, I have some resources, support, and community to share with you.
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Drop me a note ๐Ÿ“ฉ
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Xoxo

Babyโ€™s first snow. . Thereโ€™s such much behind these baby blues, I just wish I could jump into that 6 month old brain (rather than just being the creeper Mom in the background of this photo). . Iโ€™m very thankful for the built in new-Mom-grace that this little guy has a short term memory ๐Ÿ˜… but I also want to work on being the best Mom I can be as he begins to recognize habits and mimic us more. . Well balanced nutrition and getting my heart rate up every day are only a part of it, butโ€™s itโ€™s an important part. . If this is important to you too, I have some resources, support, and community to share with you. . Drop me a note ๐Ÿ“ฉ . Xoxo

Snacks, because I'm starving tonight and I just watched my Fiancé demolish a big bag of walkers crisps and a big bag of haribos ๐Ÿ˜๐Ÿ˜‚ so I'm having a treat although there's actually only 5.5 syns here so it's actually not too bad #weightloss #healthyfood #healthylifestyle #snack #treat #9weekspostpartum #postpartumweightloss #postpartumbody #instafood #foodporn #postpartumbody #slimmingworld #slimmingworlduk #weightlossjourney2017 #baby2017

Snacks, because I'm starving tonight and I just watched my Fiancรฉ demolish a big bag of walkers crisps and a big bag of haribos ๐Ÿ˜๐Ÿ˜‚ so I'm having a treat although there's actually only 5.5 syns here so it's actually not too bad #weightloss #healthyfood #healthylifestyle #snack #treat #9weekspostpartum #postpartumweightloss #postpartumbody #instafood #foodporn #postpartumbody #slimmingworld #slimmingworlduk #weightlossjourney2017 #baby2017

Round at my mum’s for dinner tonight. It’s always nice to have someone else do the cooking โ˜บ๏ธ. Spaghetti meatballs (1syn each =7๏ธโƒฃsyns). I also had a teeeeny tiny bit of rice pudding that my mum made too! ๐Ÿฅ„

Round at my mumโ€™s for dinner tonight. Itโ€™s always nice to have someone else do the cooking โ˜บ๏ธ. Spaghetti meatballs (1syn each =7๏ธโƒฃsyns). I also had a teeeeny tiny bit of rice pudding that my mum made too! ๐Ÿฅ„

Snack plate for dinner; 7 syns for the bread and butter so failed on low syn day but at least on 14 so not too bad! ๐Ÿค—

Snack plate for dinner; 7 syns for the bread and butter so failed on low syn day but at least on 14 so not too bad! ๐Ÿค—

The time has come. I was very scared of blw because Aiden almost choked on a biscuit when he was 7 months old. He was weaned the old fashioned way. I'm still a bit terrified reading that I can give her chicken leg on the bone(!) ๐Ÿ˜–๐Ÿค” But it's not really my decision as it turns out. She is a typical blw baby. I decided to give her  green pea pasta and banana for the first time so she can join us for dinner. She was doing really well!๐Ÿ˜ฎ๐Ÿ˜ Who was/is doing blw? What was the favourite food of your baby? Any tips for a beginner?
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#blw #babyledweaning #autoimmunewarrior #hashimotosthyroiditis #hashimotos #coeliacdisease #glutenfreelifestyle #coeliac #toddlerandbaby #toddlerlove #lifewithatoddler #mumboss #wahm #wahmlife #mumslife #mummymoments #fitmum #fitjourney #postpartumweightloss #gettinghealthy #babyweight #healthyweightloss #rightnutrition #gettinginshape #findyourtribe

The time has come. I was very scared of blw because Aiden almost choked on a biscuit when he was 7 months old. He was weaned the old fashioned way. I'm still a bit terrified reading that I can give her chicken leg on the bone(!) ๐Ÿ˜–๐Ÿค” But it's not really my decision as it turns out. She is a typical blw baby. I decided to give her green pea pasta and banana for the first time so she can join us for dinner. She was doing really well!๐Ÿ˜ฎ๐Ÿ˜ Who was/is doing blw? What was the favourite food of your baby? Any tips for a beginner? . . . . . #blw #babyledweaning #autoimmunewarrior #hashimotosthyroiditis #hashimotos #coeliacdisease #glutenfreelifestyle #coeliac #toddlerandbaby #toddlerlove #lifewithatoddler #mumboss #wahm #wahmlife #mumslife #mummymoments #fitmum #fitjourney #postpartumweightloss #gettinghealthy #babyweight #healthyweightloss #rightnutrition #gettinginshape #findyourtribe

Carb loading the night before weighing, always wise ๐Ÿ˜ big fat fajita and Mexican rice ๐Ÿ‘Œ
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#sw 
#slimmingworld #slimmingworlduk #slimmingworldmafia #swuk #swinsta #slimmingworld #slimmingworldfamily #postpartumweightloss #healthyliving

Carb loading the night before weighing, always wise ๐Ÿ˜ big fat fajita and Mexican rice ๐Ÿ‘Œ . . . #sw #slimmingworld #slimmingworlduk #slimmingworldmafia #swuk #swinsta #slimmingworld #slimmingworldfamily #postpartumweightloss #healthyliving

•S u n d a y  r o a s t• 
80g Lamb (3) 
OXO beef roasties (3) 
Yorkshire pudding (1) 
Gravy (2) with lots of veg! We made extra tonight so then we could have the rest for our dinners tomorrow.. im already looking forward to that as this was AMAZING! ๐Ÿ˜๐Ÿ˜.
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#ww #wwuk #wwsupport #newmum #postpartumweightloss #wwfamily #wwfooddiary #wwfoodjournal #wwinspiration #wwmealideas #weightwatchers #weightwatchersuk #wwtracking #wwsmartpoints #weightwatchersfamily #wwfood #wwfitpoints #wwsuccess #instadaily #mywwjourney #wwcommunity #wwrecipes #myweightlossjourney #smartpoints #nocount #smartpointsuk #mywwjourney #wwfoodblog #newmummy #wwflex

โ€ขS u n d a y r o a s tโ€ข 80g Lamb (3) OXO beef roasties (3) Yorkshire pudding (1) Gravy (2) with lots of veg! We made extra tonight so then we could have the rest for our dinners tomorrow.. im already looking forward to that as this was AMAZING! ๐Ÿ˜๐Ÿ˜. . . . . . . . . #ww #wwuk #wwsupport #newmum #postpartumweightloss #wwfamily #wwfooddiary #wwfoodjournal #wwinspiration #wwmealideas #weightwatchers #weightwatchersuk #wwtracking #wwsmartpoints #weightwatchersfamily #wwfood #wwfitpoints #wwsuccess #instadaily #mywwjourney #wwcommunity #wwrecipes #myweightlossjourney #smartpoints #nocount #smartpointsuk #mywwjourney #wwfoodblog #newmummy #wwflex

The time has come. I was very scared of blw because Aiden almost choked on a biscuit when he was 7 months old. He was weaned the old fashioned way. I'm still a bit terrified reading that I can give her chicken leg on the bone(!) ๐Ÿ˜–๐Ÿค” But it's not really my decision as it turns out. She is a typical blw baby. I decided to give her  green pea pasta and banana for the first time so she can join us for dinner. She was doing really well!๐Ÿ˜ฎ๐Ÿ˜ Who was/is doing blw? What was the favourite food of your baby? Any tips for a beginner?
.
.
.
.
.
#blw #babyledweaning #autoimmunewarrior #hashimotosthyroiditis #hashimotos #coeliacdisease #glutenfreelifestyle #coeliac #toddlerandbaby #toddlerlove #lifewithatoddler #mumboss #wahm #wahmlife #mumslife #mummymoments #fitmum #fitjourney #postpartumweightloss #gettinghealthy #babyweight #healthyweightloss #rightnutrition #gettinginshape #findyourtribe

The time has come. I was very scared of blw because Aiden almost choked on a biscuit when he was 7 months old. He was weaned the old fashioned way. I'm still a bit terrified reading that I can give her chicken leg on the bone(!) ๐Ÿ˜–๐Ÿค” But it's not really my decision as it turns out. She is a typical blw baby. I decided to give her green pea pasta and banana for the first time so she can join us for dinner. She was doing really well!๐Ÿ˜ฎ๐Ÿ˜ Who was/is doing blw? What was the favourite food of your baby? Any tips for a beginner? . . . . . #blw #babyledweaning #autoimmunewarrior #hashimotosthyroiditis #hashimotos #coeliacdisease #glutenfreelifestyle #coeliac #toddlerandbaby #toddlerlove #lifewithatoddler #mumboss #wahm #wahmlife #mumslife #mummymoments #fitmum #fitjourney #postpartumweightloss #gettinghealthy #babyweight #healthyweightloss #rightnutrition #gettinginshape #findyourtribe

๐Ÿ’— oh my days I totally forgot Xmas wish achieved ๐Ÿ’— little transformation piccy : top left the heaviest I was - I honestly thought Jon was taking a bad picture on this ๐Ÿ™ˆ๐Ÿ™ˆ sometimes you just don’t realise , top right target for our beautiful wedding ๐Ÿ‘ฐ bottom left 40 weeks pregnant with Parker ... bottom right 10 weeks postpartum. I gained 2stone10lb during my second pregnancy and lost it in 10 weeks ๐Ÿ˜ณ๐Ÿ˜ณ @slimmingworld is just amazing ๐Ÿ’— total weight loss between these piccies -7stone , I promise all the little losses add up, never give up! Only ever look back to see how far you have come #postpartum #postpartumweightloss #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldfamily #slimmingworldfollowers #slimmingworldpregnancy #slimmingworldpostpartum #slimmingworldpostpregnancy #weightloss #wish4xmas #comfort #slim4xmas #targetmember #beforeandafter #beforeandafterweightloss #mumlife  #weightloss #transformation #slimmingworldbride #slimmingworldbridetobe

๐Ÿ’— oh my days I totally forgot Xmas wish achieved ๐Ÿ’— little transformation piccy : top left the heaviest I was - I honestly thought Jon was taking a bad picture on this ๐Ÿ™ˆ๐Ÿ™ˆ sometimes you just donโ€™t realise , top right target for our beautiful wedding ๐Ÿ‘ฐ bottom left 40 weeks pregnant with Parker ... bottom right 10 weeks postpartum. I gained 2stone10lb during my second pregnancy and lost it in 10 weeks ๐Ÿ˜ณ๐Ÿ˜ณ @slimmingworld is just amazing ๐Ÿ’— total weight loss between these piccies -7stone , I promise all the little losses add up, never give up! Only ever look back to see how far you have come #postpartum #postpartumweightloss #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldfamily #slimmingworldfollowers #slimmingworldpregnancy #slimmingworldpostpartum #slimmingworldpostpregnancy #weightloss #wish4xmas #comfort #slim4xmas #targetmember #beforeandafter #beforeandafterweightloss #mumlife #weightloss #transformation #slimmingworldbride #slimmingworldbridetobe

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