#practice - explore the 8,926,730 amazing instagram photo collage and videos



A great middle splits tutorial with many props designed for beginners 🙏🏻 This one is really good, save it to use in your personal practice or rage a friend working on this! Thanks for sharing  @hana_bladh #inflexibleyogis ・・・
1.open your legs untill you feel a slight stretch lean your legs untill  you feel a slight stretch.Lean your body forward and come back up.keep you back straight. don't go too far.
2.Do the same process and put you hand on your.
 head 10 times
3.raise your knees and straighten again let your heels drag on the floor. If it hurts.put sock on.
4.Relax your body completely.Feet up to the wall.
Legs down as far as you can .Relax into the stretch for 30 seconds. If you feel you can go farther without causing too much pain try to pull the legs  down.
5.slowly lower yourself forward as far as you can where you feel comfortable (use the pillows under your legs) (Remember some people have hip joints that structurally cannot get into the middle for splits so donot force anything)
Don't feel upset.you gonna get better and better everytimes when to practice).Just Keep practing .Should warm up before you try this.efter gym workout or running.
Tag your friend and save if you think this tutorial  is good for your splits practice.

A great middle splits tutorial with many props designed for beginners 🙏🏻 This one is really good, save it to use in your personal practice or rage a friend working on this! Thanks for sharing @hana_bladh #inflexibleyogis ・・・ 1.open your legs untill you feel a slight stretch lean your legs untill you feel a slight stretch.Lean your body forward and come back up.keep you back straight. don't go too far. 2.Do the same process and put you hand on your. head 10 times 3.raise your knees and straighten again let your heels drag on the floor. If it hurts.put sock on. 4.Relax your body completely.Feet up to the wall. Legs down as far as you can .Relax into the stretch for 30 seconds. If you feel you can go farther without causing too much pain try to pull the legs down. 5.slowly lower yourself forward as far as you can where you feel comfortable (use the pillows under your legs) (Remember some people have hip joints that structurally cannot get into the middle for splits so donot force anything) Don't feel upset.you gonna get better and better everytimes when to practice).Just Keep practing .Should warm up before you try this.efter gym workout or running. Tag your friend and save if you think this tutorial is good for your splits practice.

Hey guys ! 
This is a special post of each one of you ! 700

I would like to ask you something do you think if Bruce Lee didn't die, would he act with Jackie Chan with out enter the dragon ? (Police story, rush hour.....) Comment below 👇

Follow my second account my friends (@bruce_lee_the_fighter)

#brucelee #legend #practice #art #martialarts #boxer #kickboxing #fitness #warriors #fighter #kick #philosophy #goat #gym #kicks #followforfollow #body #dragon #jackiechan #wingchun #jiujitsu #wisdom #hongkong #hardwork #taekwondo #action #jeetkunedo #film #karate #inspiration

Hey guys ! This is a special post of each one of you ! 700 I would like to ask you something do you think if Bruce Lee didn't die, would he act with Jackie Chan with out enter the dragon ? (Police story, rush hour.....) Comment below 👇 Follow my second account my friends (@bruce_lee_the_fighter) #brucelee #legend #practice #art #martialarts #boxer #kickboxing #fitness #warriors #fighter #kick #philosophy #goat #gym #kicks #followforfollow #body #dragon #jackiechan #wingchun #jiujitsu #wisdom #hongkong #hardwork #taekwondo #action #jeetkunedo #film #karate #inspiration

Let me figure out some fingerings before I go on a weekend vacation 😛 Saint-Saëns, these scales look like they were meant for the harp 🙊

Let me figure out some fingerings before I go on a weekend vacation 😛 Saint-Saëns, these scales look like they were meant for the harp 🙊

Happy Thanksgiving Folks!!! Enjoy Your Weekend!!! 🥁😁 Love U ❤️ #mornings #practice @vicfirth #thanksgiving #smile #drummer #drums #blackfriday #friday #behappy #snare #passion #music @prologixpercussion

Happy Thanksgiving Folks!!! Enjoy Your Weekend!!! 🥁😁 Love U ❤️ #mornings #practice @vicfirth #thanksgiving #smile #drummer #drums #blackfriday #friday #behappy #snare #passion #music @prologixpercussion

Maybe love is the 
gentle care 
of paying attention 🧡
xo 
Wishing you all a happy weekend 🍁

Maybe love is the gentle care of paying attention 🧡 xo Wishing you all a happy weekend 🍁

Keen to thrash out some classic Emo tracks next Saturday night! 🎸
🔹
🔹
🔹
#dingwall #bass #guitar #cover #inteperation #mychemicalromance #mcr #partydifferently @bangmelbourne #yellowcard #theblackparade #theused #emosongs #bassguitar #bassguitarist #practice #emo

Keen to thrash out some classic Emo tracks next Saturday night! 🎸 🔹 🔹 🔹 #dingwall #bass #guitar #cover #inteperation #mychemicalromance #mcr #partydifferently @bangmelbourne #yellowcard #theblackparade #theused #emosongs #bassguitar #bassguitarist #practice #emo

More #desert backgrounds for #theautomaton.

More #desert backgrounds for #theautomaton.

Hallo! Ladies and Peeps!, Allery presents her newest invention, MorningStar!
 Scroll pls and like, a comment is much appreciated =D

Will use the scanner... some how #comic #comics #illustrations #quicksketch #diy #practice

Hallo! Ladies and Peeps!, Allery presents her newest invention, MorningStar! Scroll pls and like, a comment is much appreciated =D Will use the scanner... some how #comic #comics #illustrations #quicksketch #diy #practice

Week 5 of Golf School ☺🏌️‍♀️🌞
#golf #golfkids #juniorgolf #juniorgolfer #lpga #athlete #sport #practice #training #adidas #underarmour #powerbilt #lefty #summer

Week 5 of Golf School ☺🏌️‍♀️🌞 #golf #golfkids #juniorgolf #juniorgolfer #lpga #athlete #sport #practice #training #adidas #underarmour #powerbilt #lefty #summer

バンコク中心街のヨガスタジオへ❣️
上級者コースを受けてみました✨ドキドキ💘
テーマはバックベンド。
英語は全く分かりませんが、それでも先生のお伝えしたいことが理解できるのが嬉し😊(英語が分かればなお良し😅)
海外に行くと改めて、自分はヨガが好きだなあと感じます。
移住者や旅行者、地元の方、色んな国の方が集っていました✨japan褒められました🙌
良い経験🙏感謝🙏
#yoga#yogini#yogi#handstand#asana#practice#yogastudio#inspiration#health#bbk#bangkok#training#detox#handstand#backbend#relax#yogaelements
#タイ#バンコク#ヨガ#ヨガエレメンツ#アソーク#旅行

バンコク中心街のヨガスタジオへ❣️ 上級者コースを受けてみました✨ドキドキ💘 テーマはバックベンド。 英語は全く分かりませんが、それでも先生のお伝えしたいことが理解できるのが嬉し😊(英語が分かればなお良し😅) 海外に行くと改めて、自分はヨガが好きだなあと感じます。 移住者や旅行者、地元の方、色んな国の方が集っていました✨japan褒められました🙌 良い経験🙏感謝🙏 #yoga#yogini#yogi#handstand#asana#practice#yogastudio#inspiration#health#bbk#bangkok#training#detox#handstand#backbend#relax#yogaelements #タイ#バンコク#ヨガ#ヨガエレメンツ#アソーク#旅行

Dude this literally took me an hour max. Which is something for me since I usually take a couple days haha. So I’m still trying to find myself and style in drawing. Hence the practice doodles. So I hope you can bare with me ^.^ but anyways this is a rough drawing of Jaeger. Practising male autonomy (can’t spell). P.s had to re upload cause I forgot his tattoo ooooops #body #abs #male #drawing #art #illustration #wip #artistsoninstagram #artist #artwork #digitalart #digitalpainting #practice #artsy #oc

Dude this literally took me an hour max. Which is something for me since I usually take a couple days haha. So I’m still trying to find myself and style in drawing. Hence the practice doodles. So I hope you can bare with me ^.^ but anyways this is a rough drawing of Jaeger. Practising male autonomy (can’t spell). P.s had to re upload cause I forgot his tattoo ooooops #body #abs #male #drawing #art #illustration #wip #artistsoninstagram #artist #artwork #digitalart #digitalpainting #practice #artsy #oc

I love the end of this concerto! It is so desperately sad and beautiful that I could just listen to it all day! Day 30 of the #100daysofpractice challenge! 🔊 Dvorak Violin Concerto in a minor, 1st mvt #violin #practice #notperfectyet #dvorak

I love the end of this concerto! It is so desperately sad and beautiful that I could just listen to it all day! Day 30 of the #100daysofpractice challenge! 🔊 Dvorak Violin Concerto in a minor, 1st mvt #violin #practice #notperfectyet #dvorak

Practice makes perfect #karate #karatekid #practice #gojuryu

Practice makes perfect #karate #karatekid #practice #gojuryu

Day 57 - Working on a new pattern... Baby, tear, forward, reverse crab 
Beat: Dr. Dre - Explosive 
@schoolofscratch 
#adam100daysofscratching #the100dayproject #turntablism #turntablist #scratching #scratch #skratch #practice

Day 57 - Working on a new pattern... Baby, tear, forward, reverse crab Beat: Dr. Dre - Explosive @schoolofscratch #adam100daysofscratching #the100dayproject #turntablism #turntablist #scratching #scratch #skratch #practice

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