#progress - explore the 18,477,670 amazing instagram photo collage and videos



🤩💖 Day 5️⃣ of #AbsoYogiFabulous is a flying Lizard pose! I had never tried this before this last weekend, when it came up in a Vinyasa class I went to. I was delighted that I could repeat it when I got home. I don’t know how you other yogis get your legs to fly so high!! 💖🤩
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🤩Fabulous hosts:
@reganwarner
@stephaniekicksbutt
@benditlikebay
@omniyogagirl
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🤩Generous sponsors:
@nuxactive
@malabella_jewels
@bhufoods
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#lizard #armbalance #yogapose #yogamotivation #strongnotskinny #yogapractice #selflove #daretobeayogibare #yogachallenge #yogalife #yogaaddict #yogainspiration #fitfam #fitgirl #yoga #flexibility #instayoga #yogadaily #igyoga #yogalove #yogaeverydamnday #yogini #namaste #fitness #bodypositive #progress #yogagirl #practiceandalliscoming

🤩💖 Day 5️⃣ of #AbsoYogiFabulous is a flying Lizard pose! I had never tried this before this last weekend, when it came up in a Vinyasa class I went to. I was delighted that I could repeat it when I got home. I don’t know how you other yogis get your legs to fly so high!! 💖🤩 . 🤩Fabulous hosts: @reganwarner @stephaniekicksbutt @benditlikebay @omniyogagirl . 🤩Generous sponsors: @nuxactive @malabella_jewels @bhufoods . . . . . . #lizard #armbalance #yogapose #yogamotivation #strongnotskinny #yogapractice #selflove #daretobeayogibare #yogachallenge #yogalife #yogaaddict #yogainspiration #fitfam #fitgirl #yoga #flexibility #instayoga #yogadaily #igyoga #yogalove #yogaeverydamnday #yogini #namaste #fitness #bodypositive #progress #yogagirl #practiceandalliscoming

One park is gonna be loaded by tomorrow! #progress #1moreday

One park is gonna be loaded by tomorrow! #progress #1moreday

Sometimes you just need to seesaw! Love this girl, she always makes life fun! On a side note has anyone been to @shopthegateway lately? They are doing some unique stuff and I’m excited to see what it becomes over the next few years!

Sometimes you just need to seesaw! Love this girl, she always makes life fun! On a side note has anyone been to @shopthegateway lately? They are doing some unique stuff and I’m excited to see what it becomes over the next few years!

Another workout done with my partner in crime👶🏻💪🏼 💦#21dayfix #happyhumpday

Another workout done with my partner in crime👶🏻💪🏼 💦#21dayfix #happyhumpday

🇵🇱 Od srody do polowy stycznia mam urlop, co znaczy brak treningow nastepne 2-3 tygodnie.
Czas porzadnie odpoczac i sie zrelaksowac przez swiateczny okres.
Wroce silniejszy! 🎁
🇬🇧 From wednesday until middle of January i have winter holiday which means no lifting for next 2-3 weeks..
Time to rest properly and relax during Xmas. 
I’ll be back stronger! 🎁 
#ipf #fit #strenght #instafit #gym #strong #body #active #video #training #workout #physique #athlete #powerlifting #bodybuilding #progress #health #power #muscle #man #lifestyle #benchpress #squat #deadlift #powerlifter #passion #sbd #sbdapparel

🇵🇱 Od srody do polowy stycznia mam urlop, co znaczy brak treningow nastepne 2-3 tygodnie. Czas porzadnie odpoczac i sie zrelaksowac przez swiateczny okres. Wroce silniejszy! 🎁 🇬🇧 From wednesday until middle of January i have winter holiday which means no lifting for next 2-3 weeks.. Time to rest properly and relax during Xmas. I’ll be back stronger! 🎁 #ipf #fit #strenght #instafit #gym #strong #body #active #video #training #workout #physique #athlete #powerlifting #bodybuilding #progress #health #power #muscle #man #lifestyle #benchpress #squat #deadlift #powerlifter #passion #sbd #sbdapparel

The plant @itssokristi let me rescue has sent out new leaves! #progress

The plant @itssokristi let me rescue has sent out new leaves! #progress

The latest of our luxe lobby.

Progress is a beautiful thing, & we're making lots of it. 
#Progress #Lobby #LuxeDetails #AtlanticStationStamford #LiveASYouLike #ASGoodAsItGets #LuxuryLiving #Stamford

The latest of our luxe lobby. Progress is a beautiful thing, & we're making lots of it. #Progress #Lobby #LuxeDetails #AtlanticStationStamford #LiveASYouLike #ASGoodAsItGets #LuxuryLiving #Stamford

@Regranned from @jodymichaela -  Ahhh! I’m so blessed ♥️
This is gonna be my year for sure!! Officially an AMBASSADOR for @theibms 2018 ♥️♥️ congrats to @acwalterss_ @yaamon and @annersherlock as well!
#floridafit #theibms #ambassador #movingup #blessed #progress

@Regranned from @jodymichaela - Ahhh! I’m so blessed ♥️ This is gonna be my year for sure!! Officially an AMBASSADOR for @theibms 2018 ♥️♥️ congrats to @acwalterss_ @yaamon and @annersherlock as well! #floridafit #theibms #ambassador #movingup #blessed #progress

learning to love the skin you’re in is one of the hardest things to do.. I’m well aware that I do not have a perfect body; but I’m learning to love my lady lumps & working myself to my own limits 💪🏽 #progress #gym #saturdayworkout #sweat #bodypump #weights #girlswholift #weights #gymmotivation #backintoit #girlswhosquat #squats #booty #gains #gaintrain #muscle

learning to love the skin you’re in is one of the hardest things to do.. I’m well aware that I do not have a perfect body; but I’m learning to love my lady lumps & working myself to my own limits 💪🏽 #progress #gym #saturdayworkout #sweat #bodypump #weights #girlswholift #weights #gymmotivation #backintoit #girlswhosquat #squats #booty #gains #gaintrain #muscle

Nada que realmente valga la pena se consigue facilmente! Trabája duro!
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Ph: @logam.nanni 
Prod: @clickbitech

Nada que realmente valga la pena se consigue facilmente! Trabája duro! . Ph: @logam.nanni Prod: @clickbitech

Very productive day💥

I have been at the university pretty much the whole day. Got an amazing grade on my physiotherapy assessment on the shoulder and gave an interesting presentation about a subjective hip injury diagnosis 🤓 
After, I stopped by the McDonalds to get some food in the system and went straight to the gym for my workout 🔥

Very productive day💥 I have been at the university pretty much the whole day. Got an amazing grade on my physiotherapy assessment on the shoulder and gave an interesting presentation about a subjective hip injury diagnosis 🤓 After, I stopped by the McDonalds to get some food in the system and went straight to the gym for my workout 🔥

It was so cold today, but @coach_flanny said to do a VO2 Max Test so I had to go out and brave the cold and wind!! 1.5 mile warm up and then 2 miles all out.  I’m so not used to running only 2 miles don’t think I’ve ever just ran 2 miles so really had no idea how to pace.  Test time of 13:41 with a 6:50 avg was not too shabby when it’s windy and cold out!! After I recovered and caught my breath did some exercises and drills and then a 2.5 mile cool down run.  I’m happy I got it done and didn’t let the cold stop me!! #blackdragonracing #rockthew2018 #hokaoneone #timetofly #vo2max #speed #track #trimafia #baseperformance #saltlife #winterrunning #babyitscoldoutside #fitspo #workout #womenfortri #whywetri #goaldigger #speedwork #progress #trigirl #running #unbreakable #tuf #hokufitness

It was so cold today, but @coach_flanny said to do a VO2 Max Test so I had to go out and brave the cold and wind!! 1.5 mile warm up and then 2 miles all out. I’m so not used to running only 2 miles don’t think I’ve ever just ran 2 miles so really had no idea how to pace. Test time of 13:41 with a 6:50 avg was not too shabby when it’s windy and cold out!! After I recovered and caught my breath did some exercises and drills and then a 2.5 mile cool down run. I’m happy I got it done and didn’t let the cold stop me!! #blackdragonracing #rockthew2018 #hokaoneone #timetofly #vo2max #speed #track #trimafia #baseperformance #saltlife #winterrunning #babyitscoldoutside #fitspo #workout #womenfortri #whywetri #goaldigger #speedwork #progress #trigirl #running #unbreakable #tuf #hokufitness

COMMENT BELOW HOW MANY HOURS OF SLEEP YOU GET PER NIGHT.
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Sleep quality and quantity are both imperative to long term health. From a healthy brain, improved mental clarity and mental health to decreased fatigue, maintenance of an ideal body weight, optimal recovery from regular workout habits to lower stress – the benefits are seemingly endless. There is no doubt that a great sleep and enough of it are both necessities!
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The average adult requires 7-9 hours of sleep per night. There are of course outliers on both ends of the spectrum but it’s a safe bet to say that if you’re getting 4 hours of sleep and you think you’re doing “okay” try to consistently get 8 hours per night for a month and I’m positive you’ll realize what you’re missing out on! With the hectic, sensory overload lifestyles that we subject ourselves to it’s no wonder we struggle to get quality and quantity of sleep on a consistent basis.
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Late night television shows.
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Netflix binges.
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Cellphones in the bedroom. (GUILTY!)
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Lack of exercise.
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Sedentary jobs.
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Chronic stress.
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Just to name a few…
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If you’re struggling with your sleep, look at this list and see what habits you could improve upon!
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#fitness #fitfam #fit #lifestyle #sleep #healthy #healthylifestyle #healthyliving  #workout #exercise #motivation #inspiration #inspired #flexfriday #health #womenshealth #menshealth #weightloss #weightlossjourney #progress #coach #personaltrainer #instagood #stress #netflix

COMMENT BELOW HOW MANY HOURS OF SLEEP YOU GET PER NIGHT. . Sleep quality and quantity are both imperative to long term health. From a healthy brain, improved mental clarity and mental health to decreased fatigue, maintenance of an ideal body weight, optimal recovery from regular workout habits to lower stress – the benefits are seemingly endless. There is no doubt that a great sleep and enough of it are both necessities! . The average adult requires 7-9 hours of sleep per night. There are of course outliers on both ends of the spectrum but it’s a safe bet to say that if you’re getting 4 hours of sleep and you think you’re doing “okay” try to consistently get 8 hours per night for a month and I’m positive you’ll realize what you’re missing out on! With the hectic, sensory overload lifestyles that we subject ourselves to it’s no wonder we struggle to get quality and quantity of sleep on a consistent basis. . Late night television shows. . Netflix binges. . Cellphones in the bedroom. (GUILTY!) . Lack of exercise. . Sedentary jobs. . Chronic stress. . Just to name a few… . If you’re struggling with your sleep, look at this list and see what habits you could improve upon! . . . #fitness #fitfam #fit #lifestyle #sleep #healthy #healthylifestyle #healthyliving #workout #exercise #motivation #inspiration #inspired #flexfriday #health #womenshealth #menshealth #weightloss #weightlossjourney #progress #coach #personaltrainer #instagood #stress #netflix

Superman

Superman

Porque los mejores resultados se ven con @livin_2b_fit 
Que no se te haga tarde, empieza tu proceso con nosotros y notarás a diferencia 👊

Porque los mejores resultados se ven con @livin_2b_fit Que no se te haga tarde, empieza tu proceso con nosotros y notarás a diferencia 👊

It’s not a porta potty 😂

It’s not a porta potty 😂

❄️Tis the season❄️

❄️Tis the season❄️

Do you remember that one time in band camp when we all made gains and lived happily ever after... yep I do I do 😊 🖤🐇🖤 #gymbunny #kinglykeekee

Do you remember that one time in band camp when we all made gains and lived happily ever after... yep I do I do 😊 🖤🐇🖤 #gymbunny #kinglykeekee

Should I make this Short Comic into a Digital form?

Should I make this Short Comic into a Digital form?

You know when you have a photoshoot and save all the ones you love... I can't help but share them too... I think it's because I actually love myself in them and I'm proud of how amazing I look too. My confidence is up high and I'm not ashamed about it. If you ever wanted to have a photoshoot I suggest you do because it's an amazing feeling to have the attention all on you and it's all about you. It felt great. I feel great... Do something you've never done before, explore new things! #alternative #weightlifting #weighttraining #inkedgirl #inked #tattooedgymfreak #bikerchickstyle #bikerchick #glasses👓 #choker #profressionalphotos #loveyourself #loveyourbody #proud #progress #confidentwoman #feelingproudofmyself #amazing #takearisk #dontgiveup #dosomethingnew #💪 ♡☆

You know when you have a photoshoot and save all the ones you love... I can't help but share them too... I think it's because I actually love myself in them and I'm proud of how amazing I look too. My confidence is up high and I'm not ashamed about it. If you ever wanted to have a photoshoot I suggest you do because it's an amazing feeling to have the attention all on you and it's all about you. It felt great. I feel great... Do something you've never done before, explore new things! #alternative #weightlifting #weighttraining #inkedgirl #inked #tattooedgymfreak #bikerchickstyle #bikerchick #glasses👓 #choker #profressionalphotos #loveyourself #loveyourbody #proud #progress #confidentwoman #feelingproudofmyself #amazing #takearisk #dontgiveup #dosomethingnew #💪 ♡☆

Howbowdah for a #flashbackfriday?😏 Winter before taking on this crazy journey. Pretty positive that was the exact night in which I truly realized just how far gone I was. Though it would be months before I found the courage to take those first steps to Wellness. 😌 From wearing a stretchy size 16 pair of jeans that were getting too tight to a comfy and confident size 5. 😊 so fucking ready to bust my ass through 2018. 😈 can we be done with the cold winter weather already though? I need me some sun!!🙌🌞❤
#thenandnow #progress #fitness #weightloss #fatloss #fitnessjourney #fattofit #thickfit #fitnessmotivation #fitnesslifestyle #throwback #obesetobeast #strongwomen #girlswholift #trusttheprocess #embracethesuck #killthequit #flexfriday

Howbowdah for a #flashbackfriday?😏 Winter before taking on this crazy journey. Pretty positive that was the exact night in which I truly realized just how far gone I was. Though it would be months before I found the courage to take those first steps to Wellness. 😌 From wearing a stretchy size 16 pair of jeans that were getting too tight to a comfy and confident size 5. 😊 so fucking ready to bust my ass through 2018. 😈 can we be done with the cold winter weather already though? I need me some sun!!🙌🌞❤ #thenandnow #progress #fitness #weightloss #fatloss #fitnessjourney #fattofit #thickfit #fitnessmotivation #fitnesslifestyle #throwback #obesetobeast #strongwomen #girlswholift #trusttheprocess #embracethesuck #killthequit #flexfriday

I've never been more determined in my life. #progress #gains💪

I've never been more determined in my life. #progress #gains💪

Two weeks full training after what can only be described as a shit period of terrible training and diet, being lazy. Now feeling good and making progress. Feels good being back doing what I love #trainhard #progress #aesthetic #strength #strengthtraining #bodybuiding #flexfriday #fitfam #nutrition #goals

Two weeks full training after what can only be described as a shit period of terrible training and diet, being lazy. Now feeling good and making progress. Feels good being back doing what I love #trainhard #progress #aesthetic #strength #strengthtraining #bodybuiding #flexfriday #fitfam #nutrition #goals

Don’t let weights scare you! Not only does weight lifting help melt visceral fat that builds around your organs, but it also builds strength and increases bone density. Muscle is also more metabolically active than fat tissue so it burns more calories when you’re resting. The more you know!
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#funfitnessfactfriday #fitness #fitfam #fitspo #photooftheday #picoftheday #fitness #edmondswa #instadaily #strength #strong #gym #yoga #barre #lifting #nutrition #cleaneats #progress #friyay #friday #fittips #fridayfitness #goals #cardio #fatloss #muscle #believe #motivation #youcan #igfit #instafitness

Don’t let weights scare you! Not only does weight lifting help melt visceral fat that builds around your organs, but it also builds strength and increases bone density. Muscle is also more metabolically active than fat tissue so it burns more calories when you’re resting. The more you know! . . . . #funfitnessfactfriday #fitness #fitfam #fitspo #photooftheday #picoftheday #fitness #edmondswa #instadaily #strength #strong #gym #yoga #barre #lifting #nutrition #cleaneats #progress #friyay #friday #fittips #fridayfitness #goals #cardio #fatloss #muscle #believe #motivation #youcan #igfit #instafitness

#stopdropandchug for @bombshellintraining2.0 .
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It’s not even 7pm and I am exhausted. Spent a lot of time running around with the 🦖 today. Just sitting down to eat my first meal and get the rest of my water in! .
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#sdc #hydrated #drinkallthewaterpeeallthetime #allthewater #lowcarb #carbcounting #diabadass #t1dlookslikeme #t1dweightloss #fat2fit #fitfam #mylife #goals #progress #motivated #cantstopwontstop #healthychoices #noexcuses #makeithappen #clearamericanaddict #fuckbeingfat

#stopdropandchug for @bombshellintraining2.0 . . . It’s not even 7pm and I am exhausted. Spent a lot of time running around with the 🦖 today. Just sitting down to eat my first meal and get the rest of my water in! . . . #sdc #hydrated #drinkallthewaterpeeallthetime #allthewater #lowcarb #carbcounting #diabadass #t1dlookslikeme #t1dweightloss #fat2fit #fitfam #mylife #goals #progress #motivated #cantstopwontstop #healthychoices #noexcuses #makeithappen #clearamericanaddict #fuckbeingfat

Early morning devotion and than gym sesh done. Been a  month without gym, disappointed about this session but will make up for it. #fitjourney #fitgirl #fitgirls_inspire #slowlybutsurely #fitfam #Workingonme #Findingmyway #slowlybutsurely #progress

Early morning devotion and than gym sesh done. Been a month without gym, disappointed about this session but will make up for it. #fitjourney #fitgirl #fitgirls_inspire #slowlybutsurely #fitfam #Workingonme #Findingmyway #slowlybutsurely #progress

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