#protein - explore the 18,539,940 amazing instagram photo collage and videos



Year 1 vs. Year 6 of weight training!
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As you can see I wasn’t given the biggest genetic build, so everything I have I worked for naturally. It’s crazy to think I’m in my 6th year of weight training. For 6 years I have developed my skills in knowledge in nutrition, weight lifting, anatomy etc.
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Obviously the first couple years I didn’t really know what I was doing, which probably slowed down a lot of progress but, we have to learn/start somewhere!
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Can’t wait to see what the upcoming years have in store for me!

Year 1 vs. Year 6 of weight training! * As you can see I wasn’t given the biggest genetic build, so everything I have I worked for naturally. It’s crazy to think I’m in my 6th year of weight training. For 6 years I have developed my skills in knowledge in nutrition, weight lifting, anatomy etc. * Obviously the first couple years I didn’t really know what I was doing, which probably slowed down a lot of progress but, we have to learn/start somewhere! * Can’t wait to see what the upcoming years have in store for me!

Abs/Chest Workout😫👊 @gymbeaston
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Credit @chuyalmada

Abs/Chest Workout😫👊 @gymbeaston - Credit @chuyalmada

...immer schön ausruhen hinter der Bühne 😄😄 und natürlich viele viele Fotos schießen... Man sieht schließlich nicht lange so aus...

...immer schön ausruhen hinter der Bühne 😄😄 und natürlich viele viele Fotos schießen... Man sieht schließlich nicht lange so aus...

Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.✊🏼💪🏽
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BEST PROTEIN is the best combination of quality and overall value on a cost per serving basis. BEST PROTEIN is the perfect blend of high quality 100% whey proteins without any fillers or maltodextrin, a food additive; just 24 grams per scoop of high quality whey protein designed to support strength and lean muscle mass. ⚠️With our travel size tubs - perfect for the gym bag and your post workout shake! You can take this tub wherever you go.
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As a post-workout recovery, I grab 2x scoops of BEST PROTEIN with 48g of quality whey protein.
Go to www.bpisports.co.uk and use my Discount code: DSU40 to get -40% off.
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@bpi_sports @bpi_sports_uk @justin_mr_jt @nebbia_fitness

Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.✊🏼💪🏽 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ BEST PROTEIN is the best combination of quality and overall value on a cost per serving basis. BEST PROTEIN is the perfect blend of high quality 100% whey proteins without any fillers or maltodextrin, a food additive; just 24 grams per scoop of high quality whey protein designed to support strength and lean muscle mass. ⚠️With our travel size tubs - perfect for the gym bag and your post workout shake! You can take this tub wherever you go.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
As a post-workout recovery, I grab 2x scoops of BEST PROTEIN with 48g of quality whey protein.
Go to www.bpisports.co.uk and use my Discount code: DSU40 to get -40% off. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ @bpi_sports @bpi_sports_uk @justin_mr_jt @nebbia_fitness

You gotta be able to smile through all this bullshit, remember that. -Tupac. #TamKhan

You gotta be able to smile through all this bullshit, remember that. -Tupac. #TamKhan

Easy, small, tasty. If you don't have time to prep your pre/intra workout, use the @bpi_sports tubs. Carnitine, booster, amino and so.... Try them 💥💪
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www.bpisports.co.uk
NIC40 to get 40% off
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#bodybuilding #ifbbpro #tubs #squeezengo #bpisports #bpisportsuk #bpi #bpiuk #teambpiuk #teambpi #bpiathlete #supplements #complements #offseason #swisspocketknife #gainz #protein #preworkout #fitness #lifestyle

Easy, small, tasty. If you don't have time to prep your pre/intra workout, use the @bpi_sports tubs. Carnitine, booster, amino and so.... Try them 💥💪 🔹 www.bpisports.co.uk NIC40 to get 40% off 🔹 #bodybuilding #ifbbpro #tubs #squeezengo #bpisports #bpisportsuk #bpi #bpiuk #teambpiuk #teambpi #bpiathlete #supplements #complements #offseason #swisspocketknife #gainz #protein #preworkout #fitness #lifestyle

Word! 💪 Tag a friend ⠀
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via: @bodybuilding

Word! 💪 Tag a friend ⠀ .⠀ .⠀ via: @bodybuilding

“Ekşi elma yiyorum onda da şeker var mı?” diyenlere sesleniyorum📣 Her meyvede şeker bulunur fakat her meyvenin porsiyon miktarları farklıdır. Yani maalesef tatlı ekşi her meyve şeker içerir🤷🏼‍♀️ NOT:👉 Kabuğuyla yiyeceğiniz meyveleri 10 dk beyaz sirkeli suda bekletmeniz meyvelerin bir miktar tarım ilaçlarından arınmalarını sağlar.

“Ekşi elma yiyorum onda da şeker var mı?” diyenlere sesleniyorum📣 Her meyvede şeker bulunur fakat her meyvenin porsiyon miktarları farklıdır. Yani maalesef tatlı ekşi her meyve şeker içerir🤷🏼‍♀️ NOT:👉 Kabuğuyla yiyeceğiniz meyveleri 10 dk beyaz sirkeli suda bekletmeniz meyvelerin bir miktar tarım ilaçlarından arınmalarını sağlar.

De segundo...platazo casa Charly 🔝 🔝. .
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✔ ALBÓNDIGAS CASERAS DE POTRO 🐴 🐴 CON SALSITA DE TOMATE 🍅 🍅 GUISANTES Y CHAMPIS 🍄 🍄. ..cocinado a temperatura baja en 7h 😍😍😍😍...super booó 👍 👍. .
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#fit #fitfam #fitness #fitneslife #fitnesslove #gym #gymworld #healthy #healthycooking #healthyfood #somosloqueasimilamos #viciaosdelfitness #fitnessvicerecetas #fitnesvice #diet #protein #cheatmeal #yummi #fitness #foodporn #diet #breakfast #charlycookfit #diet #breakfast

De segundo...platazo casa Charly 🔝 🔝. . . . ✔ ALBÓNDIGAS CASERAS DE POTRO 🐴 🐴 CON SALSITA DE TOMATE 🍅 🍅 GUISANTES Y CHAMPIS 🍄 🍄. ..cocinado a temperatura baja en 7h 😍😍😍😍...super booó 👍 👍. . . . . #fit #fitfam #fitness #fitneslife #fitnesslove #gym #gymworld #healthy #healthycooking #healthyfood #somosloqueasimilamos #viciaosdelfitness #fitnessvicerecetas #fitnesvice #diet #protein #cheatmeal #yummi #fitness #foodporn #diet #breakfast #charlycookfit #diet #breakfast

Kare Kare, a peanut butter based stew from the Philippines, makes an appearance in my kitchen for the first time! I guess I cooked this because I was missing my family and I used to eat this alot at home 😀 Beef oxtail, eggplant, bok choy, onions, garlic, cubed beef, long green beans, man it took hours to tenderize the meat lol well worth it though 😄 I love cooking! #homemade #cooking #filipino #soulfood #protein #flexibledieting #gainz #karekare #instafood #beef #oxtail

Kare Kare, a peanut butter based stew from the Philippines, makes an appearance in my kitchen for the first time! I guess I cooked this because I was missing my family and I used to eat this alot at home 😀 Beef oxtail, eggplant, bok choy, onions, garlic, cubed beef, long green beans, man it took hours to tenderize the meat lol well worth it though 😄 I love cooking! #homemade #cooking #filipino #soulfood #protein #flexibledieting #gainz #karekare #instafood #beef #oxtail

Tim Burke want to help you stay fit around the holidays! Check out Tim's 12 Tips to stay fit during Christmas. http://ow.ly/UMhM30haQ96  #fitness #nutrition #performance #workout #diet #natural #supplements #inspired #Protein #tradeup #wld #Christmas #holidays  @timburkegolf

Tim Burke want to help you stay fit around the holidays! Check out Tim's 12 Tips to stay fit during Christmas. http://ow.ly/UMhM30haQ96 #fitness #nutrition #performance #workout #diet #natural #supplements #inspired #Protein #tradeup #wld #Christmas #holidays @timburkegolf

Before I comment on this I want to make a few things clear: if you don’t have a sixpack it’s because you have to much bodyfat, you don't have too much water in your body and it’s not because of your bad genetics. So in order to achieve your goal of visible abs, you have to lose fat. 
So the main question is: will you lose fat by following the guidelines for meal timing shwon in the picture? If this forces you in a calorie deficit, the answer is yes, but most likely this won’t be the case, when you’re eating so many meals a day and when you aren't tracking your calorie intake. So this is absolutely suboptimal.
Apart from that, this “diet plan“ is pure bullshit, because the times recommended to eat are generalized for everyone, so even someone that works in a nightshift for example has to eat at the same time. The different circadian rhythm a person potentially has, gets completely overlooked.
The last question left is,  how something like this can get so much approval. 
Yours, 
Sherlock Gainz

Before I comment on this I want to make a few things clear: if you don’t have a sixpack it’s because you have to much bodyfat, you don't have too much water in your body and it’s not because of your bad genetics. So in order to achieve your goal of visible abs, you have to lose fat. So the main question is: will you lose fat by following the guidelines for meal timing shwon in the picture? If this forces you in a calorie deficit, the answer is yes, but most likely this won’t be the case, when you’re eating so many meals a day and when you aren't tracking your calorie intake. So this is absolutely suboptimal. Apart from that, this “diet plan“ is pure bullshit, because the times recommended to eat are generalized for everyone, so even someone that works in a nightshift for example has to eat at the same time. The different circadian rhythm a person potentially has, gets completely overlooked. The last question left is, how something like this can get so much approval. Yours, Sherlock Gainz

Today’s lunch was chicken and mango curry, and oh my it was so so good 😍🤪🍽
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Swipe to see the recipe and macros, this recipe makes 5 portions (macros don’t include rice)...give it a try and let me know what you think! 😽🗣
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#food #foodie #foodporn #curry #chicken #mango #chickenandmango #chickencurry #nutrition #macros #recipe #carbs #fat #protein #tryit #instagood #instafood

Today’s lunch was chicken and mango curry, and oh my it was so so good 😍🤪🍽 . . Swipe to see the recipe and macros, this recipe makes 5 portions (macros don’t include rice)...give it a try and let me know what you think! 😽🗣 . . #food #foodie #foodporn #curry #chicken #mango #chickenandmango #chickencurry #nutrition #macros #recipe #carbs #fat #protein #tryit #instagood #instafood

how to make a girl happy after her tempo: have a egg white scramble from @snapkitchen waiting for her in the fridge🙌🏻 came home RAVENOUS this am after my tempo run, and luckily I found this in the fridge!! all the protein and veggies (did I mention this is my first savory breakfast....ever?) to replenish! 
deEATS--> snap kitchen egg white scramble with roasted sweet potato, spinach, cherry tomato, and goat cheese 
popped this sucker on a tortilla and BAM-best breakfast ever! 
I have my ap chem exam this am, and then the rest of the day will be spent studying for physics. oh exam season how stressful you are🙃 anyways I hope you babes have a wonderful Tuesday!!!❤

how to make a girl happy after her tempo: have a egg white scramble from @snapkitchen waiting for her in the fridge🙌🏻 came home RAVENOUS this am after my tempo run, and luckily I found this in the fridge!! all the protein and veggies (did I mention this is my first savory breakfast....ever?) to replenish! deEATS--> snap kitchen egg white scramble with roasted sweet potato, spinach, cherry tomato, and goat cheese popped this sucker on a tortilla and BAM-best breakfast ever! I have my ap chem exam this am, and then the rest of the day will be spent studying for physics. oh exam season how stressful you are🙃 anyways I hope you babes have a wonderful Tuesday!!!❤

Vanilla Protein Oatmeal 🍌 
Oatmeal, @purelyinspirednutrition Vanilla Protein Powder, Cinnamon, Almond Milk, Banana, Almond Butter, Coconut Flakes, Walnuts and Cacao Nibs 
#breakfast #morning #morningmotivation #oatmeal #healthy #healthydiet #healthyfood #vegan #veganfood #protein #cleandiet #college

Vanilla Protein Oatmeal 🍌 Oatmeal, @purelyinspirednutrition Vanilla Protein Powder, Cinnamon, Almond Milk, Banana, Almond Butter, Coconut Flakes, Walnuts and Cacao Nibs #breakfast #morning #morningmotivation #oatmeal #healthy #healthydiet #healthyfood #vegan #veganfood #protein #cleandiet #college

Always great beef here 💪 the food is also highly recommendable🍴hahaha so cheesy I had to do it 😂❤️ #monaco #cheesy #beefbar #steak #food #meat #protein #danish #guy #fit #fitness #workout #gym #fitfam #diet #cardio #montecarlo #travel #instagood #instadaily #instagay #gay #gayguy #gayboy #gayfit #architecture #happy #love #life

Always great beef here 💪 the food is also highly recommendable🍴hahaha so cheesy I had to do it 😂❤️ #monaco #cheesy #beefbar #steak #food #meat #protein #danish #guy #fit #fitness #workout #gym #fitfam #diet #cardio #montecarlo #travel #instagood #instadaily #instagay #gay #gayguy #gayboy #gayfit #architecture #happy #love #life

⛔️10% OFF ALL ONLINE ORDERS⛔️
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As an early Christmas present Scran are offering 10% off all our bundles using the code - XMAS10 🙌🏼🍱
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Simply head to our website www.scranfitnessfood.co.uk and enter the discount code at then checkout! 👌🏼
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😍ORDER TODAY AND COLLECT YOUR ORDER AS EARLY AS THURSDAY! 😍
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#dundeefc #Dundee #scran #scranfitnessfood #scotland #health #healthyfood #healthyeating #healthyrecipes #food #foodie #foodprep #foodporn #fit #fitspo #fitness #fitnesslife #gym #gymlife #gymmotivation #protein #christmas #chicken #bulking

⛔️10% OFF ALL ONLINE ORDERS⛔️ . As an early Christmas present Scran are offering 10% off all our bundles using the code - XMAS10 🙌🏼🍱 . Simply head to our website www.scranfitnessfood.co.uk and enter the discount code at then checkout! 👌🏼 . 😍ORDER TODAY AND COLLECT YOUR ORDER AS EARLY AS THURSDAY! 😍 . . . . #dundeefc #Dundee #scran #scranfitnessfood #scotland #health #healthyfood #healthyeating #healthyrecipes #food #foodie #foodprep #foodporn #fit #fitspo #fitness #fitnesslife #gym #gymlife #gymmotivation #protein #christmas #chicken #bulking

Después de un finde intenso 💪💪💪. .hoy tocaba un buen descanso para asimilar todo el trabajo 😉😉😉..así que ayuno al canto 🔝🔝🔝...y lo rompemos con un primer bien booó 👍 👍. .
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✔ ENDIVIAS 🌴 🌴 RELLENAS DE MAYONESA 0 ..p.rojo asado 🍎 🍎 y canela 😍😍. .
✔ CALABAZA 🎃 🎃 A LA PLANCHA. .
✔ PEPINO 🌵 🌵. .
✔ RABANITOS 😍 😍. .
✔ MANZANA 🍏 🍏. .
✔ MEZCLA DE SEMILLAS 🔝 🔝. .
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#fit #fitfam #fitness #fitneslife #fitnesslove #gym #gymworld #healthy #healthycooking #healthyfood #somosloqueasimilamos #viciaosdelfitness #fitnessvicerecetas #fitnesvice #diet #protein #cheatmeal #yummi #fitness #foodporn #diet #saludable #dietasana #maxprotein #bulevip #mybodygenius #recetasfit #charlycookfit

Después de un finde intenso 💪💪💪. .hoy tocaba un buen descanso para asimilar todo el trabajo 😉😉😉..así que ayuno al canto 🔝🔝🔝...y lo rompemos con un primer bien booó 👍 👍. . . . ✔ ENDIVIAS 🌴 🌴 RELLENAS DE MAYONESA 0 ..p.rojo asado 🍎 🍎 y canela 😍😍. . ✔ CALABAZA 🎃 🎃 A LA PLANCHA. . ✔ PEPINO 🌵 🌵. . ✔ RABANITOS 😍 😍. . ✔ MANZANA 🍏 🍏. . ✔ MEZCLA DE SEMILLAS 🔝 🔝. . . . . #fit #fitfam #fitness #fitneslife #fitnesslove #gym #gymworld #healthy #healthycooking #healthyfood #somosloqueasimilamos #viciaosdelfitness #fitnessvicerecetas #fitnesvice #diet #protein #cheatmeal #yummi #fitness #foodporn #diet #saludable #dietasana #maxprotein #bulevip #mybodygenius #recetasfit #charlycookfit

☕
Someone once got angry bcuz of his sister. #aquafina
Lol!
You may have heard that you should aim to drink eight 8-ounce glasses of water per day. How much you should actually drink is more individualized than you might think. The Institute of Medicine (IOM) currently recommends that men should drink at least 104 ounces of water per day, which is 13 cups. They say women should drink at least 72 ounces, which is 9 cups. Even still, the answer to exactly how much water you should drink isn’t so simple.

While the eight glasses rule is a good start, it isn’t based on solid, well-researched information. Your body weight is made up of 60 percent water. Every system in your body needs water to function. Your recommended intake is based on factors including your sex, age, activity level, and others, such as if you’re pregnant or breastfeeding.

The current IOM recommendation for people ages 19 and older is around 3.7 liters for men and 2.7 liters for women. This is your overall fluid intake per day, including anything you eat or drink containing water in it, like fruits or vegetables.

Of this total, men should drink around 13 cups from beverages. For women, it’s 9 cups.

#sgphysiques #sgfitness #sgfitfam #sgfitspo #sgfitclub #sgfit #sg #singapore #singaporean #singaporelife #sginsta #instasg #sglife #igsg #sgig #fitnesssg #sggym #bugis #bugisstreet #bugisjunction

☕ Someone once got angry bcuz of his sister. #aquafina Lol! You may have heard that you should aim to drink eight 8-ounce glasses of water per day. How much you should actually drink is more individualized than you might think. The Institute of Medicine (IOM) currently recommends that men should drink at least 104 ounces of water per day, which is 13 cups. They say women should drink at least 72 ounces, which is 9 cups. Even still, the answer to exactly how much water you should drink isn’t so simple. While the eight glasses rule is a good start, it isn’t based on solid, well-researched information. Your body weight is made up of 60 percent water. Every system in your body needs water to function. Your recommended intake is based on factors including your sex, age, activity level, and others, such as if you’re pregnant or breastfeeding. The current IOM recommendation for people ages 19 and older is around 3.7 liters for men and 2.7 liters for women. This is your overall fluid intake per day, including anything you eat or drink containing water in it, like fruits or vegetables. Of this total, men should drink around 13 cups from beverages. For women, it’s 9 cups. #sgphysiques #sgfitness #sgfitfam #sgfitspo #sgfitclub #sgfit #sg #singapore #singaporean #singaporelife #sginsta #instasg #sglife #igsg #sgig #fitnesssg #sggym #bugis #bugisstreet #bugisjunction

Blížia sa vianoce, všetci majú nejaké priania čo by chceli dostať pod stromek, tak ja by som si napríklad prosil nejaké väčšie lýtka, lebo s týmito som neni bohvie ako spokojný 🤷‍♂️🎅 #fitness #gymlife #ifbb #pump #me #muscles #muscle #bodybuilding #bodybuilder #fitnessmotivation #fitnessmodel #fitnessjourney #protein #gym #gymtime #goldsgym #dnescvicim

Blížia sa vianoce, všetci majú nejaké priania čo by chceli dostať pod stromek, tak ja by som si napríklad prosil nejaké väčšie lýtka, lebo s týmito som neni bohvie ako spokojný 🤷‍♂️🎅 #fitness #gymlife #ifbb #pump #me #muscles #muscle #bodybuilding #bodybuilder #fitnessmotivation #fitnessmodel #fitnessjourney #protein #gym #gymtime #goldsgym #dnescvicim

Turkey bacon, hard-boiled eggs and peanut butter wheat toast. Can't forget my green tea though. 😊 #protein #breakfast #getfit

Turkey bacon, hard-boiled eggs and peanut butter wheat toast. Can't forget my green tea though. 😊 #protein #breakfast #getfit

Petit passage à la boutique @fitu_nice de @gaetan_body_fit ,le plein de snack et de boléros pour tenir une diet correcte pendant la période des fêtes 💪💪 merci pour l'accueil et les conseils

Petit passage à la boutique @fitu_nice de @gaetan_body_fit ,le plein de snack et de boléros pour tenir une diet correcte pendant la période des fêtes 💪💪 merci pour l'accueil et les conseils

Finding organic berries at the grocery store was such a treat this week! I’m hoping in January I’ll be able to incorporate some other fruits back into my diet; until then I’ll be enjoying this yogurt bowl on repeat 😎. TUESDAY.
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📷: @coyo_is_coconuts with organic blackberries and blueberries, and roasted sweet potatoes.
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#food4thought #eatyourveggies #coyoyoghurt  #foodisfuel #mealprep #igfoodies #bgbcommunity #eatforabs #protein #dairyfree #paleo #paleorecipes #sugarfree #inspirehealth #eatgoodfeelgood #vegan #veganfoodshare

Finding organic berries at the grocery store was such a treat this week! I’m hoping in January I’ll be able to incorporate some other fruits back into my diet; until then I’ll be enjoying this yogurt bowl on repeat 😎. TUESDAY. . 📷: @coyo_is_coconuts with organic blackberries and blueberries, and roasted sweet potatoes. . #food4thought #eatyourveggies #coyoyoghurt #foodisfuel #mealprep #igfoodies #bgbcommunity #eatforabs #protein #dairyfree #paleo #paleorecipes #sugarfree #inspirehealth #eatgoodfeelgood #vegan #veganfoodshare

👉🏻Muffins de Naranja. Ideales para desayuno o merienda. Podes hacerte varios y llevarte al trabajo, de esta manera evitamos el salir a comprar y caer siempre en lo mismo (barritas,alfajores, galletitas,etc)
👉🏻Va receta🍀
Ingredientes:
- 2 huevos
- 2 claras
- 1 taza de avena
- 2 naranjas exprimidas
- Cáscara de naranja rallada
- 5 sobres de stevia (o edulcorante q uses)
- 1 cta polvo de hornear - Canela
- Vainilla
- Chia 
Procedimiento :
Colocar en licuadora todos los ingredientes menos la cáscara de naranja y la chia. Licuar.
Colocar en moldes de silicona o budinera.
Espolvorear con semillas de chia y decorar con la cascara de naranja.
Llevar a horno 180 grados por 20 minutos aprox y LISTO!

Todo es cuestión de equilibrio
Aprendé a comer y organizarte en nuestras consultas 🏥Consultorios: Punta Carretas , Carrasco y Ciudad de la Costa.
Amplia disponibilidad horaria
📧Consultas a: nutricion.equilibrium@gmail.com o al 098983501
🍀Nunca es tarde para comenzar un estilo de vida saludable 👍🏻 #veggies #nutricion #nutricionista #equilibrium #montevideo #uruguay #balance #fit #fitgirl #salad #equilibrio #healthy #healthyideas #healthyfood #ideassanas #ideassaludables #eatclean #glutenfree #detox #protein #antioxidantes #comermejor #habitos #nutriciondeportiva #nutritips #lunch

👉🏻Muffins de Naranja. Ideales para desayuno o merienda. Podes hacerte varios y llevarte al trabajo, de esta manera evitamos el salir a comprar y caer siempre en lo mismo (barritas,alfajores, galletitas,etc) 👉🏻Va receta🍀 Ingredientes: - 2 huevos - 2 claras - 1 taza de avena - 2 naranjas exprimidas - Cáscara de naranja rallada - 5 sobres de stevia (o edulcorante q uses) - 1 cta polvo de hornear - Canela - Vainilla - Chia Procedimiento : Colocar en licuadora todos los ingredientes menos la cáscara de naranja y la chia. Licuar. Colocar en moldes de silicona o budinera. Espolvorear con semillas de chia y decorar con la cascara de naranja. Llevar a horno 180 grados por 20 minutos aprox y LISTO! Todo es cuestión de equilibrio Aprendé a comer y organizarte en nuestras consultas 🏥Consultorios: Punta Carretas , Carrasco y Ciudad de la Costa. Amplia disponibilidad horaria 📧Consultas a: nutricion.equilibrium@gmail.com o al 098983501 🍀Nunca es tarde para comenzar un estilo de vida saludable 👍🏻 #veggies #nutricion #nutricionista #equilibrium #montevideo #uruguay #balance #fit #fitgirl #salad #equilibrio #healthy #healthyideas #healthyfood #ideassanas #ideassaludables #eatclean #glutenfree #detox #protein #antioxidantes #comermejor #habitos #nutriciondeportiva #nutritips #lunch

Højdepunkterne i løbet af dagen! 😍👌🏼 #meal #protein #food #mealprep #vegan #diet #prep #fitness #ontheway #togo #job #lifestyle #healty #shape

Højdepunkterne i løbet af dagen! 😍👌🏼 #meal #protein #food #mealprep #vegan #diet #prep #fitness #ontheway #togo #job #lifestyle #healty #shape

GOOD MORNIN FAM! FINALLY was able to make waffles this morning after not having access to a waffle maker for months😱 Are you a pancake or waffle person?
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2 servings @simplemills almond flour pancake/waffle mix
1 large egg
1/2 scoop @sfh vanilla whey
1/2 mashed banana
Cinnamon to taste
Splash of cashew milk
Drizzled with @crazyrichardspb + raspberry compote❤️ #fuelyourbody

GOOD MORNIN FAM! FINALLY was able to make waffles this morning after not having access to a waffle maker for months😱 Are you a pancake or waffle person? ~~~ 2 servings @simplemills almond flour pancake/waffle mix 1 large egg 1/2 scoop @sfh vanilla whey 1/2 mashed banana Cinnamon to taste Splash of cashew milk Drizzled with @crazyrichardspb + raspberry compote❤️ #fuelyourbody

⬇️🔥⬇️🔥⬇️🔥⬇️🔥⬇️
PUBBLICITÀ & TRAINING📥DIRECT 🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻
Per integratori a prezzi stracciati cliccate sul link nella nostra bio.
💰💰💰💰💰💰💰💰💰💰💰
#TeamBullpower
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Follow---> @bullpower_official
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Attivate le notifiche📢📢📢
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#fitness #motivation #sicily #boxing #girl #bae #life #rome #bodybuilding #protein #herbalife #back #transformationtuesday #picoftheday #prozis #roma #america #italia #bulking #biceps

⬇️🔥⬇️🔥⬇️🔥⬇️🔥⬇️ PUBBLICITÀ & TRAINING📥DIRECT 🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻 Per integratori a prezzi stracciati cliccate sul link nella nostra bio. 💰💰💰💰💰💰💰💰💰💰💰 #TeamBullpower | | | | | | | | | Follow---> @bullpower_official | | | | | | | | | Attivate le notifiche📢📢📢 | | | | | | #fitness #motivation #sicily #boxing #girl #bae #life #rome #bodybuilding #protein #herbalife #back #transformationtuesday #picoftheday #prozis #roma #america #italia #bulking #biceps

#transformationtuesday time! ⬅️ is from around 5 years ago and ➡️ is last month. In recent weeks, I have been progressing with my bulk really fast and people have asked me a manner of questions about the size I’m putting on recently. I’m coming out of my post-competition phase so it’s only natural I swell up once I get substantial food back in the system. I’m currently taking a mass gainer and eating good food. Say no more 😁 The daily grind continues and I hope you keep working hard to meet your goals too! 💪🏾 #bodytransformation #bodybuilding #physique #bulking #nutrition #food #carbsarelife #protein #muscular #gains #athletic #massgainer #strengthtraining #personaltrainer #gymmotivation #fitnessjourney #gymlife #shredded #personaltrainer #bigarms #teamkg #kylegreenfitness

#transformationtuesday time! ⬅️ is from around 5 years ago and ➡️ is last month. In recent weeks, I have been progressing with my bulk really fast and people have asked me a manner of questions about the size I’m putting on recently. I’m coming out of my post-competition phase so it’s only natural I swell up once I get substantial food back in the system. I’m currently taking a mass gainer and eating good food. Say no more 😁 The daily grind continues and I hope you keep working hard to meet your goals too! 💪🏾 #bodytransformation #bodybuilding #physique #bulking #nutrition #food #carbsarelife #protein #muscular #gains #athletic #massgainer #strengthtraining #personaltrainer #gymmotivation #fitnessjourney #gymlife #shredded #personaltrainer #bigarms #teamkg #kylegreenfitness

💗The recipe is finally up! A secretly healthy and vegan pecan pie recipe, with gooey pecan filling and NO corn syrup or refined sugar. .
Link in profile, if you want to try it: @chocolatecoveredkatie
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💗

💗The recipe is finally up! A secretly healthy and vegan pecan pie recipe, with gooey pecan filling and NO corn syrup or refined sugar. . Link in profile, if you want to try it: @chocolatecoveredkatie . . 💗

Matcha tea ✅ H2O ✅ Egg Bake ✅ Vitamins ✅ Happiness ✅ Yep, I think I’m good to go! Happy Tuesday y’all, my fiancé made us a delicious egg bake for the week with turkey sausage and fresh chopped peppers. It definitely hit the spot this morning. I also made myself a yummy matcha with all the product tags available in the photo. And I will forever be using @standardprocess Have a great day, friends 💕
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#food #foodie #healthfoodie #mornings #protein #fitsporation #fitspo #clean #cleaneating #cleaneats #healthyhabits #balance #healthyeats #healthyeating #wellness #nourish #nutrition #realfood #realingredients #matcha #matchalove #motivation #foodporn #healthyfoodporn

Matcha tea ✅ H2O ✅ Egg Bake ✅ Vitamins ✅ Happiness ✅ Yep, I think I’m good to go! Happy Tuesday y’all, my fiancé made us a delicious egg bake for the week with turkey sausage and fresh chopped peppers. It definitely hit the spot this morning. I also made myself a yummy matcha with all the product tags available in the photo. And I will forever be using @standardprocess Have a great day, friends 💕 . . . . . #food #foodie #healthfoodie #mornings #protein #fitsporation #fitspo #clean #cleaneating #cleaneats #healthyhabits #balance #healthyeats #healthyeating #wellness #nourish #nutrition #realfood #realingredients #matcha #matchalove #motivation #foodporn #healthyfoodporn

Petit passage chez @fitu_nice excellente boutique de complément alimentaire, de très bon conseille n'hésitez surtout pas avec un patron super accueillant et sympathique

#fitness #fit  #protein #roadtosaiyan #musculation #muscu #shooter #muscle #muscles #instafit #beast #beastmode #damn #teamshape #matrix #n1 #l4l #l4like #machinemod #proteinfood #energy

Petit passage chez @fitu_nice excellente boutique de complément alimentaire, de très bon conseille n'hésitez surtout pas avec un patron super accueillant et sympathique #fitness #fit #protein #roadtosaiyan #musculation #muscu #shooter #muscle #muscles #instafit #beast #beastmode #damn #teamshape #matrix #n1 #l4l #l4like #machinemod #proteinfood #energy

After an intense workout your body will be exposed to catabolism as significant amounts of muscle breakdown has taken place. In order to start the recovery process and promote growth, you need to take the body back into an anabolic state.
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Getting the right amount of protein, rich in the right amino acids will help do this. The reason for a fast digesting protein is because of fast gastric emptying. You do not want a protein which is going to sit in the stomach  for too long during this period because cortisol levels will already be elevated, meaning gut performance will be limited. That’s why you need an easy digesting source of protein after training.
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#gains#postworkout#knowledgeispower#think#nomoreguessing#workout#fit#fitness#athlete#competitor#bodybuilding#bodybuilder#power#powerlifting#gym#gymrat#muscles#feed#protein#macros#bitmoji#personaltrainer#trrainer #lifestyle

After an intense workout your body will be exposed to catabolism as significant amounts of muscle breakdown has taken place. In order to start the recovery process and promote growth, you need to take the body back into an anabolic state. . . Getting the right amount of protein, rich in the right amino acids will help do this. The reason for a fast digesting protein is because of fast gastric emptying. You do not want a protein which is going to sit in the stomach for too long during this period because cortisol levels will already be elevated, meaning gut performance will be limited. That’s why you need an easy digesting source of protein after training. . . . . . #gains#postworkout#knowledgeispower#think#nomoreguessing#workout#fit#fitness#athlete#competitor#bodybuilding#bodybuilder#power#powerlifting#gym#gymrat#muscles#feed#protein#macros#bitmoji#personaltrainer#trrainer #lifestyle

Give the joy of a toy this Christmas! We are working to raise money for Toys for Tots, a program run by the United States Marine Corps Reserve which distributes toys to children whose parents cannot afford to buy them gifts for Christmas.
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Link to donate in my profile bio and is mobile friendly
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ATN will be matching 25% of every dollar raised with 100% of all proceeds going to Toys for Tots. The money you donate will help contribute to putting thousands of toys under the tree for for thousands of kids across America.
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​We know many of you are working hard to put toys under your own tree for your own kid(s). Any amount you can contribute helps, we are only looking to raise $250, but are in hopes of surpassing that.
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Thank you in advance for your support.

#health #fitness #athlete #fitnessmotivation #squat #fitfreak #fitspo #ripped #instafit #instafitness #igfitness #igfit #weightloss #gains #fatloss #npcbikini #gym #gymlife #fitstagram #shredded #bodybuildingmotivation #bodybuilding #muscle #healthyfood #nutrition #mealprep #strength #supplements #protein

Give the joy of a toy this Christmas! We are working to raise money for Toys for Tots, a program run by the United States Marine Corps Reserve which distributes toys to children whose parents cannot afford to buy them gifts for Christmas. - Link to donate in my profile bio and is mobile friendly - ATN will be matching 25% of every dollar raised with 100% of all proceeds going to Toys for Tots. The money you donate will help contribute to putting thousands of toys under the tree for for thousands of kids across America. - ​We know many of you are working hard to put toys under your own tree for your own kid(s). Any amount you can contribute helps, we are only looking to raise $250, but are in hopes of surpassing that. - Thank you in advance for your support. #health #fitness #athlete #fitnessmotivation #squat #fitfreak #fitspo #ripped #instafit #instafitness #igfitness #igfit #weightloss #gains #fatloss #npcbikini #gym #gymlife #fitstagram #shredded #bodybuildingmotivation #bodybuilding #muscle #healthyfood #nutrition #mealprep #strength #supplements #protein

Hoy comemos en casa di Mama😀😀 Unos autenticos manjares y super saludables😋👇🏻
🔸Salmon a la naranja con cebolla
🔸Pure de calabaza y brócoli
🔸Tomate ecológico

Que maravilla!!!!✅✅

Hoy comemos en casa di Mama😀😀 Unos autenticos manjares y super saludables😋👇🏻 🔸Salmon a la naranja con cebolla 🔸Pure de calabaza y brócoli 🔸Tomate ecológico Que maravilla!!!!✅✅

Regranned @vegancri -  @cattitude62
 @amjale caption by @2plantbasedbodies  The truth can sometimes hurt. That is not my concern. I am here to speak up for all the animals who are trapped & confined. The animals who are being beaten & murdered right now! The babies who are being ripped from their mother's. I'm here to tell their story... with hopes that you will wake up and make the connection. Your pre packaged grocery store "meat" had a heartbeat, just like you. That life had meaning to that animal. Sentient Beings build bonds with others & want to stay with their babies like you do. We all bleed the same. We feel, love, suffer, and experience joy the same. Please see this in them. They want to live! Go Vegan for the animals💚 #2plantbasedbodies #ditchdairy #california #vegan #plantbased #vegansofig #vegansofinstagram #veganlife  #veganlifestyle  #veganism #veganfoodshare #whatveganseat  #earthlings #animalrights #animalliberation #compassion #veganfood #plantpower #health #nutrition #protein #healthy #healthylife #eatcleantraindirty #vegangirl #crueltyfree #vegangains #govegan #cali #calilife

Regranned @vegancri - @cattitude62 @amjale caption by @2plantbasedbodies The truth can sometimes hurt. That is not my concern. I am here to speak up for all the animals who are trapped & confined. The animals who are being beaten & murdered right now! The babies who are being ripped from their mother's. I'm here to tell their story... with hopes that you will wake up and make the connection. Your pre packaged grocery store "meat" had a heartbeat, just like you. That life had meaning to that animal. Sentient Beings build bonds with others & want to stay with their babies like you do. We all bleed the same. We feel, love, suffer, and experience joy the same. Please see this in them. They want to live! Go Vegan for the animals💚 #2plantbasedbodies #ditchdairy #california #vegan #plantbased #vegansofig #vegansofinstagram #veganlife #veganlifestyle #veganism #veganfoodshare #whatveganseat #earthlings #animalrights #animalliberation #compassion #veganfood #plantpower #health #nutrition #protein #healthy #healthylife #eatcleantraindirty #vegangirl #crueltyfree #vegangains #govegan #cali #calilife

Conventional deadlifts are shite 
Back into 10s after a solid week off after back to back comps 
#howyouconventional

Conventional deadlifts are shite Back into 10s after a solid week off after back to back comps #howyouconventional

You can feel satisfied filling up on a crunchy pack of #peanuts or a spoonful of #peanutbutter, knowing that each bite will lead to a better body and a better diet. 🥜🥜🥜

You can feel satisfied filling up on a crunchy pack of #peanuts or a spoonful of #peanutbutter, knowing that each bite will lead to a better body and a better diet. 🥜🥜🥜

HOLIDAY GIVEAWAY DAY 5🎁  We know you can't get enough of smoothie bowls—that's why we've teamed up with our friends at @hippiesnacksorganic to put together this gift pack so you can make beautiful smoothie bowls at home 🎉 Enter below to win this prize pack valued at more than $180👇
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🎁 Hippie Snacks Grain Free and Ancient Grain Granola
🎁Hippie Snacks Coconut Chips
🎁Fermented Vegan Proteins+ coconut and Vegan Greens+ O natural
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👇How To Enter:
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👯‍♀️Like this post and tag someone who you love to eat smoothie bowls with.
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💚Follow us and @hippiesnacksorganic on Instagram.
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🙅‍♀️This contest ends December 15th at 12pm EST.
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🇨🇦 Canada only, excluding Quebec. Must be 19.

HOLIDAY GIVEAWAY DAY 5🎁 We know you can't get enough of smoothie bowls—that's why we've teamed up with our friends at @hippiesnacksorganic to put together this gift pack so you can make beautiful smoothie bowls at home 🎉 Enter below to win this prize pack valued at more than $180👇 . 🎁 Hippie Snacks Grain Free and Ancient Grain Granola 🎁Hippie Snacks Coconut Chips 🎁Fermented Vegan Proteins+ coconut and Vegan Greens+ O natural . 👇How To Enter: . 👯‍♀️Like this post and tag someone who you love to eat smoothie bowls with. . 💚Follow us and @hippiesnacksorganic on Instagram. . 🙅‍♀️This contest ends December 15th at 12pm EST. . 🇨🇦 Canada only, excluding Quebec. Must be 19.

I’m an “old steak” 😂😂😂... gak usah komen @choco_natt 😬😬 #foodporn #makanenak #yukmakan #anakjajan #protein #beef #picoftheday

I’m an “old steak” 😂😂😂... gak usah komen @choco_natt 😬😬 #foodporn #makanenak #yukmakan #anakjajan #protein #beef #picoftheday

Are you a culprit of the all-or-nothing approach? 🤦🏻‍♂️
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✅If you're looking to make long-term, sustainable progress on your weight loss journey then you're going to need to learn balance ⚖️
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😓Too many people are so strict with their diet in the week that when the weekend comes around, they eat and drink everything in sight. Perhaps if you're a little more flexible in the week, you'll be able to stick to your way of eating long-term? 🤔
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🏃🏽‍♀️Same can be said for training. Drop your boring salads and generic runs, and try taking a vested interest in your goals 🙏🏼
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🥕Eat plenty of colourful veggies & lean sources of protein, keep active in numerous ways that you enjoy, and give yourself a treat now and then. Life's too short. I hope you're all having a great start to the week 😊 - 
#regrann #workout #flexible #training #fat #exercise #nutrition #diet #eat #healthy #food #protein #instafood #foodporn #fit #instafit #igfitness #health #foodie #daily #fitness #cardio #gym #dailyfitness18 #repost

Are you a culprit of the all-or-nothing approach? 🤦🏻‍♂️ - ✅If you're looking to make long-term, sustainable progress on your weight loss journey then you're going to need to learn balance ⚖️ - 😓Too many people are so strict with their diet in the week that when the weekend comes around, they eat and drink everything in sight. Perhaps if you're a little more flexible in the week, you'll be able to stick to your way of eating long-term? 🤔 - 🏃🏽‍♀️Same can be said for training. Drop your boring salads and generic runs, and try taking a vested interest in your goals 🙏🏼 - 🥕Eat plenty of colourful veggies & lean sources of protein, keep active in numerous ways that you enjoy, and give yourself a treat now and then. Life's too short. I hope you're all having a great start to the week 😊 - #regrann #workout #flexible #training #fat #exercise #nutrition #diet #eat #healthy #food #protein #instafood #foodporn #fit #instafit #igfitness #health #foodie #daily #fitness #cardio #gym #dailyfitness18 #repost

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