Year 1 vs. Year 6 of weight training!
As you can see I wasn’t given the biggest genetic build, so everything I have I worked for naturally. It’s crazy to think I’m in my 6th year of weight training. For 6 years I have developed my skills in knowledge in nutrition, weight lifting, anatomy etc.
Obviously the first couple years I didn’t really know what I was doing, which probably slowed down a lot of progress but, we have to learn/start somewhere!
Can’t wait to see what the upcoming years have in store for me!
Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.✊🏼💪🏽
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“Ekşi elma yiyorum onda da şeker var mı?” diyenlere sesleniyorum📣 Her meyvede şeker bulunur fakat her meyvenin porsiyon miktarları farklıdır. Yani maalesef tatlı ekşi her meyve şeker içerir🤷🏼♀️ NOT:👉 Kabuğuyla yiyeceğiniz meyveleri 10 dk beyaz sirkeli suda bekletmeniz meyvelerin bir miktar tarım ilaçlarından arınmalarını sağlar.
Before I comment on this I want to make a few things clear: if you don’t have a sixpack it’s because you have to much bodyfat, you don't have too much water in your body and it’s not because of your bad genetics. So in order to achieve your goal of visible abs, you have to lose fat.
So the main question is: will you lose fat by following the guidelines for meal timing shwon in the picture? If this forces you in a calorie deficit, the answer is yes, but most likely this won’t be the case, when you’re eating so many meals a day and when you aren't tracking your calorie intake. So this is absolutely suboptimal.
Apart from that, this “diet plan“ is pure bullshit, because the times recommended to eat are generalized for everyone, so even someone that works in a nightshift for example has to eat at the same time. The different circadian rhythm a person potentially has, gets completely overlooked.
The last question left is, how something like this can get so much approval.
how to make a girl happy after her tempo: have a egg white scramble from @snapkitchen waiting for her in the fridge🙌🏻 came home RAVENOUS this am after my tempo run, and luckily I found this in the fridge!! all the protein and veggies (did I mention this is my first savory breakfast....ever?) to replenish!
deEATS--> snap kitchen egg white scramble with roasted sweet potato, spinach, cherry tomato, and goat cheese
popped this sucker on a tortilla and BAM-best breakfast ever!
I have my ap chem exam this am, and then the rest of the day will be spent studying for physics. oh exam season how stressful you are🙃 anyways I hope you babes have a wonderful Tuesday!!!❤
Someone once got angry bcuz of his sister. #aquafina
You may have heard that you should aim to drink eight 8-ounce glasses of water per day. How much you should actually drink is more individualized than you might think. The Institute of Medicine (IOM) currently recommends that men should drink at least 104 ounces of water per day, which is 13 cups. They say women should drink at least 72 ounces, which is 9 cups. Even still, the answer to exactly how much water you should drink isn’t so simple.
While the eight glasses rule is a good start, it isn’t based on solid, well-researched information. Your body weight is made up of 60 percent water. Every system in your body needs water to function. Your recommended intake is based on factors including your sex, age, activity level, and others, such as if you’re pregnant or breastfeeding.
The current IOM recommendation for people ages 19 and older is around 3.7 liters for men and 2.7 liters for women. This is your overall fluid intake per day, including anything you eat or drink containing water in it, like fruits or vegetables.
Of this total, men should drink around 13 cups from beverages. For women, it’s 9 cups.
GOOD MORNIN FAM! FINALLY was able to make waffles this morning after not having access to a waffle maker for months😱 Are you a pancake or waffle person?
2 servings @simplemills almond flour pancake/waffle mix
1 large egg
1/2 scoop @sfh vanilla whey
1/2 mashed banana
Cinnamon to taste
Splash of cashew milk
Drizzled with @crazyrichardspb + raspberry compote❤️ #fuelyourbody
💗The recipe is finally up! A secretly healthy and vegan pecan pie recipe, with gooey pecan filling and NO corn syrup or refined sugar. .
Link in profile, if you want to try it: @chocolatecoveredkatie
HOLIDAY GIVEAWAY DAY 5🎁 We know you can't get enough of smoothie bowls—that's why we've teamed up with our friends at @hippiesnacksorganic to put together this gift pack so you can make beautiful smoothie bowls at home 🎉 Enter below to win this prize pack valued at more than $180👇
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🎁Hippie Snacks Coconut Chips
🎁Fermented Vegan Proteins+ coconut and Vegan Greens+ O natural
👇How To Enter:
👯♀️Like this post and tag someone who you love to eat smoothie bowls with.
💚Follow us and @hippiesnacksorganic on Instagram.
🙅♀️This contest ends December 15th at 12pm EST.
🇨🇦 Canada only, excluding Quebec. Must be 19.
Are you a culprit of the all-or-nothing approach? 🤦🏻♂️
✅If you're looking to make long-term, sustainable progress on your weight loss journey then you're going to need to learn balance ⚖️
😓Too many people are so strict with their diet in the week that when the weekend comes around, they eat and drink everything in sight. Perhaps if you're a little more flexible in the week, you'll be able to stick to your way of eating long-term? 🤔
🏃🏽♀️Same can be said for training. Drop your boring salads and generic runs, and try taking a vested interest in your goals 🙏🏼
🥕Eat plenty of colourful veggies & lean sources of protein, keep active in numerous ways that you enjoy, and give yourself a treat now and then. Life's too short. I hope you're all having a great start to the week 😊 -