I’m just saying... volunteering increases your dopamine and dopamine makes you happy... so... #science
DAY 2️⃣0️⃣ #HFXBeWell
Did you know that giving back can actually increase your own dopamine levels? That’s right, you get a biochemical high from doing something good for someone else 🙌 So your goal today is to reach out to an organization in your community to see if they can use a volunteer for a day, a month or a rotating schedule. Can’t find a volunteer organization? Become a mentor, sit down with a student to let them pick your brain or drop off supplies to a shelter.