#sevenpeasandacarrot - explore the 45 amazing instagram photo collage and videos



It must be the weather but I'm in a reflective mood...
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The more we have the more we get to give.
The more we give the more we get to have!
That's a WIN WIN!
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What do you want more of? love ๐Ÿ’š peace โ˜ฎ๏ธ money ๐Ÿ’ต joy ๐Ÿ˜Š compassion ๐Ÿ™ energy ๐Ÿƒ‍โ™€๏ธ๐Ÿƒ‍โ™‚๏ธ time ๐Ÿ•ฐ๏ธ happiness ๐Ÿ˜‚ health ๐Ÿ’ƒ๐Ÿ•บ
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Perhaps the way to obtain your desires is to 'be it' or 'give it' away! What do you think, is this possible or a fool's dream?
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Have an awesome weekend โœŒ๏ธ
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#sevenpeasandacarrot #7PAAC #healthcoach #coachingworks #judgementfreezone
#projectyou #empowerment #selfcare #selfhelp #selfleadership #wellnessgoals #healthgoals #fitnessgoals #lifegoals #healthyhabits #healthyliving #healthnotdiets #healthiswealth
#stressmanagement #positivemindset #mindsetmatters #mindfulness #mindfulliving #reflection #awareness #weekendvibes #instagains #beit #giveitaway #winwin

It must be the weather but I'm in a reflective mood... . The more we have the more we get to give. The more we give the more we get to have! That's a WIN WIN! . What do you want more of? love ๐Ÿ’š peace โ˜ฎ๏ธ money ๐Ÿ’ต joy ๐Ÿ˜Š compassion ๐Ÿ™ energy ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ time ๐Ÿ•ฐ๏ธ happiness ๐Ÿ˜‚ health ๐Ÿ’ƒ๐Ÿ•บ . Perhaps the way to obtain your desires is to 'be it' or 'give it' away! What do you think, is this possible or a fool's dream? . Have an awesome weekend โœŒ๏ธ . . . . . #sevenpeasandacarrot #7PAAC #healthcoach #coachingworks #judgementfreezone #projectyou #empowerment #selfcare #selfhelp #selfleadership #wellnessgoals #healthgoals #fitnessgoals #lifegoals #healthyhabits #healthyliving #healthnotdiets #healthiswealth #stressmanagement #positivemindset #mindsetmatters #mindfulness #mindfulliving #reflection #awareness #weekendvibes #instagains #beit #giveitaway #winwin

The lovely Adele from Seven Peas and a Carrot has written a beautiful and interesting piece about our Springfield essential oil diffusers. Pop over to @sevenpeasandacarrot on Instagram and Facebook for more great tips on health. ๐Ÿ’š

The lovely Adele from Seven Peas and a Carrot has written a beautiful and interesting piece about our Springfield essential oil diffusers. Pop over to @sevenpeasandacarrot on Instagram and Facebook for more great tips on health. ๐Ÿ’š

It must be the weather but I'm in a reflective mood...
.
The more we have the more we get to give.
The more we give the more we get to have!
That's a WIN WIN!
.
What do you want more of? love ๐Ÿ’š peace โ˜ฎ๏ธ money ๐Ÿ’ต joy ๐Ÿ˜Š compassion ๐Ÿ™ energy ๐Ÿƒ‍โ™€๏ธ๐Ÿƒ‍โ™‚๏ธ time ๐Ÿ•ฐ๏ธ happiness ๐Ÿ˜‚ health ๐Ÿ’ƒ๐Ÿ•บ
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Perhaps the way to obtain your desires is to 'be it' or 'give it' away! What do you think, is this possible or a fool's dream?
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Have an awesome weekend โœŒ๏ธ
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#sevenpeasandacarrot #7PAAC #healthcoach #coachingworks #judgementfreezone
#projectyou #empowerment #selfcare #selfhelp #selfleadership #wellnessgoals #healthgoals #fitnessgoals #lifegoals #healthyhabits #healthyliving #healthnotdiets #healthiswealth
#stressmanagement #positivemindset #mindsetmatters #mindfulness #mindfulliving #reflection #awareness #weekendvibes #instagains #beit #giveitaway #winwin

It must be the weather but I'm in a reflective mood... . The more we have the more we get to give. The more we give the more we get to have! That's a WIN WIN! . What do you want more of? love ๐Ÿ’š peace โ˜ฎ๏ธ money ๐Ÿ’ต joy ๐Ÿ˜Š compassion ๐Ÿ™ energy ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ time ๐Ÿ•ฐ๏ธ happiness ๐Ÿ˜‚ health ๐Ÿ’ƒ๐Ÿ•บ . Perhaps the way to obtain your desires is to 'be it' or 'give it' away! What do you think, is this possible or a fool's dream? . Have an awesome weekend โœŒ๏ธ . . . . . #sevenpeasandacarrot #7PAAC #healthcoach #coachingworks #judgementfreezone #projectyou #empowerment #selfcare #selfhelp #selfleadership #wellnessgoals #healthgoals #fitnessgoals #lifegoals #healthyhabits #healthyliving #healthnotdiets #healthiswealth #stressmanagement #positivemindset #mindsetmatters #mindfulness #mindfulliving #reflection #awareness #weekendvibes #instagains #beit #giveitaway #winwin

FREE MEMBERSHIP
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Grab your free health, nutrition & wellbeing resources today!
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Now you no longer need to choose which freebie you want. I've just created a members area on my website to house them all.๐Ÿ‘Š Go here http://bit.ly/2zfP1bX or the link in my bio & become a member today!
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If you have friends or family that may find the resources of value please let them know too.๐Ÿ˜š๐Ÿฅ•Real success is also in the joy of giving & boy do I feel rich! ๐Ÿค‘
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I did make a rookie error when I went live with my new website though… I deleted my previous landing page without saving my subscriber list! ๐Ÿ˜ง So if you want to get back on my list I welcome you with open arms. ๐Ÿค— However if you prefer not to I thank you from the bottom of my heart for our time together.โœŒ๏ธ
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To your success! ๐Ÿฅ•๐Ÿ’š
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#sevenpeasandacarrot #7PAAC #healthcoach #coachingworks #judgementfreezone
#projectyou #empowerment #selfcare #selfhelp #selfleadership #wellnessgoals #healthgoals #fitnessgoals #healthyhabits #bustingbarriers #healthyliving #healthnotdiets #healthiswealth
#stressmanagement  #progressnotperfection #positivemindset #mindfulness #mindfulliving #entrepreneurlife #couragetochange #action #smallstepscount #freemembership #freestuff #freebies

FREE MEMBERSHIP ๐Ÿ’Ž Grab your free health, nutrition & wellbeing resources today! ๐Ÿ™Œ Now you no longer need to choose which freebie you want. I've just created a members area on my website to house them all.๐Ÿ‘Š Go here http://bit.ly/2zfP1bX or the link in my bio & become a member today! . If you have friends or family that may find the resources of value please let them know too.๐Ÿ˜š๐Ÿฅ•Real success is also in the joy of giving & boy do I feel rich! ๐Ÿค‘ . I did make a rookie error when I went live with my new website thoughโ€ฆ I deleted my previous landing page without saving my subscriber list! ๐Ÿ˜ง So if you want to get back on my list I welcome you with open arms. ๐Ÿค— However if you prefer not to I thank you from the bottom of my heart for our time together.โœŒ๏ธ . To your success! ๐Ÿฅ•๐Ÿ’š . . . . . #sevenpeasandacarrot #7PAAC #healthcoach #coachingworks #judgementfreezone #projectyou #empowerment #selfcare #selfhelp #selfleadership #wellnessgoals #healthgoals #fitnessgoals #healthyhabits #bustingbarriers #healthyliving #healthnotdiets #healthiswealth #stressmanagement #progressnotperfection #positivemindset #mindfulness #mindfulliving #entrepreneurlife #couragetochange #action #smallstepscount #freemembership #freestuff #freebies

I hope you're preparing yourself for a supercharged week ๐Ÿ’ช. I also hope your to-do list isn't stressing you out ๐Ÿคฆ๐Ÿป‍โ™€๏ธ๐Ÿคฆ๐Ÿฝ‍โ™‚๏ธ. Just remember overthinking leads to fear & doubt so just take that leap of faith & let's make a splash!
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I took my own advice & made a splash ๐ŸŒŠ with a new website, link in bio. Yep, I finally stopped thinking & just did it. What do you think? I hope you like it. It's still a WIP but I finally have a place to call home. Looking forward to welcoming you there ๐ŸŒˆ. I did make a rookie error ๐Ÿ˜‰ but I'll tell you about it next time!
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What projects are you working on?
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#sevenpeasandacarrot #7PAAC #holistichealthcoach #coachingworks #judgementfreezone
#projectyou #empowerment #selfcare #wellnessgoals #healthgoals #healthyhabits #bustingbarriers #healthyliving #healthnotdiets #healthiswealth
#stressmanagement  #progressnotperfection #positivemindset #mindfulness #mindfulliving #entrepreneurlife #workplacewellbeing #workinglife #courage #action #smallstepscount #makeasplash #sundaynightmotivation
#youvegotthis #mynewwebsite

I hope you're preparing yourself for a supercharged week ๐Ÿ’ช. I also hope your to-do list isn't stressing you out ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ. Just remember overthinking leads to fear & doubt so just take that leap of faith & let's make a splash! . I took my own advice & made a splash ๐ŸŒŠ with a new website, link in bio. Yep, I finally stopped thinking & just did it. What do you think? I hope you like it. It's still a WIP but I finally have a place to call home. Looking forward to welcoming you there ๐ŸŒˆ. I did make a rookie error ๐Ÿ˜‰ but I'll tell you about it next time! . What projects are you working on? . . . . . #sevenpeasandacarrot #7PAAC #holistichealthcoach #coachingworks #judgementfreezone #projectyou #empowerment #selfcare #wellnessgoals #healthgoals #healthyhabits #bustingbarriers #healthyliving #healthnotdiets #healthiswealth #stressmanagement #progressnotperfection #positivemindset #mindfulness #mindfulliving #entrepreneurlife #workplacewellbeing #workinglife #courage #action #smallstepscount #makeasplash #sundaynightmotivation #youvegotthis #mynewwebsite

I've written a poem for you...
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Roses are red, 
Violets are blue.
It matters not if you follow keto, paleo, vegan or if you want to munch on packaged edibles.
Just taste the golden nuggets of goodness &...
EAT YOUR FRUIT & VEGETABLES! ๐ŸŠ๐ŸŽ๐Ÿ‹๐Ÿ“๐Ÿ‡๐Ÿ‰๐ŸŒ๐Ÿฅ๐Ÿ๐Ÿ…๐Ÿฅ‘๐Ÿ†๐Ÿฅ’๐ŸŒฝ๐ŸŒฐ๐Ÿ ๐Ÿฅ”๐ŸŒถ๐Ÿฅ•
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Well it kinda rhymes ๐Ÿ˜‰
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No matter our chosen or prescribed food lifestyle; keto, paleo, low carb, high protein, gluten free, vegan or whatever let's flood our body with disease fighting nutrients with the colours of the rainbow! ๐ŸŒˆ
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How do you do your favourite colour? ๐Ÿ’ช
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#sevenpeasandacarrot #holistichealthcoach #coachingworks #judgementfreezone
#projectyou #empowerment #selfcare #wellnessgoals #healthgoals #fitnessgoals #lifegoals #healthyhabits #healthyliving
#stressmanagement 
#createbalance #dowhatsbestforyou  #progressnotperfection #positivemindset #healthiswealth  #healthnotdiets #nondietapproach  #mindfulness #mindfulliving #rainbowfood #plantbased  #plantbasednutrition #nourishyourbody #nourishyoursoul #empoweryourselfwithcolour #avocadeverydamnday

I've written a poem for you... . Roses are red, Violets are blue. It matters not if you follow keto, paleo, vegan or if you want to munch on packaged edibles. Just taste the golden nuggets of goodness &... EAT YOUR FRUIT & VEGETABLES! ๐ŸŠ๐ŸŽ๐Ÿ‹๐Ÿ“๐Ÿ‡๐Ÿ‰๐ŸŒ๐Ÿฅ๐Ÿ๐Ÿ…๐Ÿฅ‘๐Ÿ†๐Ÿฅ’๐ŸŒฝ๐ŸŒฐ๐Ÿ ๐Ÿฅ”๐ŸŒถ๐Ÿฅ• . Well it kinda rhymes ๐Ÿ˜‰ . No matter our chosen or prescribed food lifestyle; keto, paleo, low carb, high protein, gluten free, vegan or whatever let's flood our body with disease fighting nutrients with the colours of the rainbow! ๐ŸŒˆ . How do you do your favourite colour? ๐Ÿ’ช . . . . . #sevenpeasandacarrot #holistichealthcoach #coachingworks #judgementfreezone #projectyou #empowerment #selfcare #wellnessgoals #healthgoals #fitnessgoals #lifegoals #healthyhabits #healthyliving #stressmanagement #createbalance #dowhatsbestforyou #progressnotperfection #positivemindset #healthiswealth #healthnotdiets #nondietapproach #mindfulness #mindfulliving #rainbowfood #plantbased #plantbasednutrition #nourishyourbody #nourishyoursoul #empoweryourselfwithcolour #avocadeverydamnday

GOOD MORNING FROM SYDNEY WITH LOVE ๐ŸŒ…โค๏ธ๐Ÿ’‹
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There's something special ๐ŸŒŒ about being a tourist in one's own city & getting re-acquainted with the wonderment ๐ŸŒˆ already around us! Our lives can get busy, even on a Sunday & we forget to notice the magic โœจ & to just be ๐Ÿ˜Œ. If you're stuck in a rut do one thing today that's different from your normal routine...
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What will you see? How will you feel? Who will you be?
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#sevenpeasandacarrot #holistichealthcoach #coachingworks #judgementfreezone
#projectyou #empowerment #selfcare #wellnessgoals #healthgoals #healthyhabits #healthyliving
#stressmanagement 
#createbalance #instamood #positivemindset #mindsetmatters  #healthiswealth  #mindfulness #mindfulliving #nourishyoursoul #enjoythelittlethings #weekendvibes #itstheweekend #sunrise #riseandshine #sydneylife #lifeisbeautiful  #youarebeautiful 
#gratitude

GOOD MORNING FROM SYDNEY WITH LOVE ๐ŸŒ…โค๏ธ๐Ÿ’‹ . There's something special ๐ŸŒŒ about being a tourist in one's own city & getting re-acquainted with the wonderment ๐ŸŒˆ already around us! Our lives can get busy, even on a Sunday & we forget to notice the magic โœจ & to just be ๐Ÿ˜Œ. If you're stuck in a rut do one thing today that's different from your normal routine... . What will you see? How will you feel? Who will you be? . #sevenpeasandacarrot #holistichealthcoach #coachingworks #judgementfreezone #projectyou #empowerment #selfcare #wellnessgoals #healthgoals #healthyhabits #healthyliving #stressmanagement #createbalance #instamood #positivemindset #mindsetmatters #healthiswealth #mindfulness #mindfulliving #nourishyoursoul #enjoythelittlethings #weekendvibes #itstheweekend #sunrise #riseandshine #sydneylife #lifeisbeautiful #youarebeautiful #gratitude

WEEKEND VIBES ๐ŸŒˆโ˜€๏ธ๐Ÿ˜Ž The only thing missing in this picture is a piña colada ๐Ÿ๐Ÿ๐Ÿ
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1 cup leafy greens or equivalent greens powder
1/2 cup coconut milk or milk of choice
1/2 cup coconut water or plain water
1.5 cups frozen pineapple
1/2 frozen banana
Squeeze lime juice
Pinch sea salt
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Whizz in blender. Add more water if too thick. Sip slowly as you sing ๐ŸŽถ๐ŸŽถ๐ŸŽถ "If you like Pina Coladas, and getting caught in the rain. If you´re not into yoga, if you have half a brain... ๐ŸŽถ๐ŸŽถ๐ŸŽถ
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Optional: Sub milk for yoghurt of choice. Sub 1/2 cup of the pineapple for 1/2 cup steamed & frozen cauliflower ๐Ÿ˜œ. Add 1 scoop plain, vanilla or coconut protein powder. Decorate with coconut flakes & a fancy umbrella.
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What shenanigans will you get up to this weekend? ๐Ÿ‘ป Enjoy! โœŒ๏ธ
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#sevenpeasandacarrot #holistichealthcoach #coachingworks #judgementfreezone
#projectyou #empowerment #selfcare #wellnessgoals #healthgoals #healthyhabits #healthyliving
#stressmanagement #createbalance 
#relax #instagood #positivemindset #mindsetmatters #healthiswealth  #healthnotdiets #plantbaseddiet #mindfulness #mindfulliving #nourishyoursoul #instagood #instamood #enjoythelittlethings #weekendvibes #itstheweekend #pineapple #pinacolada #sing

WEEKEND VIBES ๐ŸŒˆโ˜€๏ธ๐Ÿ˜Ž The only thing missing in this picture is a piรฑa colada ๐Ÿ๐Ÿ๐Ÿ . 1 cup leafy greens or equivalent greens powder 1/2 cup coconut milk or milk of choice 1/2 cup coconut water or plain water 1.5 cups frozen pineapple 1/2 frozen banana Squeeze lime juice Pinch sea salt . Whizz in blender. Add more water if too thick. Sip slowly as you sing ๐ŸŽถ๐ŸŽถ๐ŸŽถ "If you like Pina Coladas, and getting caught in the rain. If youยดre not into yoga, if you have half a brain... ๐ŸŽถ๐ŸŽถ๐ŸŽถ . Optional: Sub milk for yoghurt of choice. Sub 1/2 cup of the pineapple for 1/2 cup steamed & frozen cauliflower ๐Ÿ˜œ. Add 1 scoop plain, vanilla or coconut protein powder. Decorate with coconut flakes & a fancy umbrella. . What shenanigans will you get up to this weekend? ๐Ÿ‘ป Enjoy! โœŒ๏ธ . #sevenpeasandacarrot #holistichealthcoach #coachingworks #judgementfreezone #projectyou #empowerment #selfcare #wellnessgoals #healthgoals #healthyhabits #healthyliving #stressmanagement #createbalance #relax #instagood #positivemindset #mindsetmatters #healthiswealth #healthnotdiets #plantbaseddiet #mindfulness #mindfulliving #nourishyoursoul #instagood #instamood #enjoythelittlethings #weekendvibes #itstheweekend #pineapple #pinacolada #sing

Stuck at work or at home & can't get away for a workout? Your schedule is full to the brim & you don't have a full 30-60 mins to workout? You haven't worked out in a while & you're feeling a little blah? You've never exercised before but you don't feel confident to start?
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Don't get me wrong formal & structured exercise routine is awesome but some days we need to think outside the gym. Never underrate the value of incidental exercise so just for today I challenge you to come up with a novel way of moving your body & I dare you to just do it even if it's only for 1-2 minutes. ๐Ÿ‘Š
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๐Ÿ‘‰ If you're alone in the elevator dance like nobody's watching!
๐Ÿ‘‰ Type your next email whilst sitting in a squat position but move your chair away.
๐Ÿ‘‰ Stand on one leg during your next phone call.
๐Ÿ‘‰ Whilst you're waiting for the kettle to boil do some push ups by placing your hands on the edge of the kitchen bench.
๐Ÿ‘‰ Do some calf raises whilst chopping vegetables.
๐Ÿ‘‰ Do some leg kick backs as you stir the pot on the stove.
๐Ÿ‘‰ Hold a plank position whilst reading this post!
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Get that blood pumping... how good does it feel? ๐Ÿ’ช๐Ÿ˜๐Ÿฅ•
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#sevenpeasandacarrot #holistichealthcoach #coachingworks #judgementfreezone
#projectyou #empowerment #selfcare #selfacceptance #wellnessgoals #wellbeing #healthgoals #fitnessgoals #healthyhabits #healthyliving
#stressmanagement 
#createbalance #confidencebooster #moodbooster #incidentalexercise  #instagood #exercisemotivation #progressnotperfection #bodypositivity #healthiswealth  #healthnotdiets #moveyourbody #feelgood #babystepscount #smallstepsbigresults

Stuck at work or at home & can't get away for a workout? Your schedule is full to the brim & you don't have a full 30-60 mins to workout? You haven't worked out in a while & you're feeling a little blah? You've never exercised before but you don't feel confident to start? . Don't get me wrong formal & structured exercise routine is awesome but some days we need to think outside the gym. Never underrate the value of incidental exercise so just for today I challenge you to come up with a novel way of moving your body & I dare you to just do it even if it's only for 1-2 minutes. ๐Ÿ‘Š . ๐Ÿ‘‰ If you're alone in the elevator dance like nobody's watching! ๐Ÿ‘‰ Type your next email whilst sitting in a squat position but move your chair away. ๐Ÿ‘‰ Stand on one leg during your next phone call. ๐Ÿ‘‰ Whilst you're waiting for the kettle to boil do some push ups by placing your hands on the edge of the kitchen bench. ๐Ÿ‘‰ Do some calf raises whilst chopping vegetables. ๐Ÿ‘‰ Do some leg kick backs as you stir the pot on the stove. ๐Ÿ‘‰ Hold a plank position whilst reading this post! . Get that blood pumping... how good does it feel? ๐Ÿ’ช๐Ÿ˜๐Ÿฅ• . #sevenpeasandacarrot #holistichealthcoach #coachingworks #judgementfreezone #projectyou #empowerment #selfcare #selfacceptance #wellnessgoals #wellbeing #healthgoals #fitnessgoals #healthyhabits #healthyliving #stressmanagement #createbalance #confidencebooster #moodbooster #incidentalexercise #instagood #exercisemotivation #progressnotperfection #bodypositivity #healthiswealth #healthnotdiets #moveyourbody #feelgood #babystepscount #smallstepsbigresults

R U OK?
Reach out & start a conversation because as the song says we all need somebody to lean on. Never underestimate the power of JUST LISTENING! If you or somebody you know is in need of immediate support please call Lifeline on 131114 or visit www.lifeline.org.au. Here’s link to a list of resources in Australia that may also be of value - http://bit.ly/1JTUHso. If you don’t live in Australia there are similar organisations in your country too so please do a little research & build your network of local support. ๐Ÿ’›
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#sevenpeasandacarrot #holistichealthcoach #lifecoach #coachingworks #judgementfreezone
#projectyou #empowerment #selfcare #wellbeing #stressmanagement  #mindsetmatters #purpose #positivity #protection #power #progress #perseverance #patience #nonattachment #mindfulness #mindfulliving #ruok #ruokday #itsokaynottobeokay #listen #mentalhealthawareness #suicideprevention

R U OK? Reach out & start a conversation because as the song says we all need somebody to lean on. Never underestimate the power of JUST LISTENING! If you or somebody you know is in need of immediate support please call Lifeline on 131114 or visit www.lifeline.org.au. Hereโ€™s link to a list of resources in Australia that may also be of value - http://bit.ly/1JTUHso. If you donโ€™t live in Australia there are similar organisations in your country too so please do a little research & build your network of local support. ๐Ÿ’› - #sevenpeasandacarrot #holistichealthcoach #lifecoach #coachingworks #judgementfreezone #projectyou #empowerment #selfcare #wellbeing #stressmanagement #mindsetmatters #purpose #positivity #protection #power #progress #perseverance #patience #nonattachment #mindfulness #mindfulliving #ruok #ruokday #itsokaynottobeokay #listen #mentalhealthawareness #suicideprevention

FREE health coaching session...
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Is it time you spring clean your daily habits? ๐Ÿ™„ If yes, there's no need to cause an earthquake in your daily life & routine. There's no need to cause chaos & confusion to yourself or those around you. As you would spring clean your home, ie. one room at a time or even one drawer at a time, the same approach works with your health & wellbeing! Approach the changes in a non-judgemental & caring way... then bloom ๐ŸŒฑ๐ŸŒป๐ŸŒท all anew!
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What's that one thing you do, eat, think or feel & when you have it you sigh ahhh โ˜บ๏ธ life's good?
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What's that one thing you do, eat, think or feel & when you have it you sigh grrrr ๐Ÿ˜ฆ life could be better?
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There lies your clue on where to start!๐Ÿ‘ŒIf you need support DM me today or 0466150487 or adele@sevenpeasandacarrot.com to book a FREE discovery session!
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Happy spring cleaning! ๐Ÿฅ•
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#sevenpeasandacarrot #holistichealthcoach #lifecoach #coachingworks #judgementfreezone
#projectyou #empowerment #selfcare #wellnessgoals #goals #healthyhabits #healthyliving
#stressmanagement 
#createbalance #mindsetmatters #purpose #positivity #protection #power #progress #perseverance #patience #nonattachment #mindfulness #mindfulliving #takecharge #listentoyourbody #smallstepscount #springclean #youvegotthis

FREE health coaching session... . Is it time you spring clean your daily habits? ๐Ÿ™„ If yes, there's no need to cause an earthquake in your daily life & routine. There's no need to cause chaos & confusion to yourself or those around you. As you would spring clean your home, ie. one room at a time or even one drawer at a time, the same approach works with your health & wellbeing! Approach the changes in a non-judgemental & caring way... then bloom ๐ŸŒฑ๐ŸŒป๐ŸŒท all anew! . What's that one thing you do, eat, think or feel & when you have it you sigh ahhh โ˜บ๏ธ life's good? . What's that one thing you do, eat, think or feel & when you have it you sigh grrrr ๐Ÿ˜ฆ life could be better? . There lies your clue on where to start!๐Ÿ‘ŒIf you need support DM me today or 0466150487 or adele@sevenpeasandacarrot.com to book a FREE discovery session! . Happy spring cleaning! ๐Ÿฅ• . #sevenpeasandacarrot #holistichealthcoach #lifecoach #coachingworks #judgementfreezone #projectyou #empowerment #selfcare #wellnessgoals #goals #healthyhabits #healthyliving #stressmanagement #createbalance #mindsetmatters #purpose #positivity #protection #power #progress #perseverance #patience #nonattachment #mindfulness #mindfulliving #takecharge #listentoyourbody #smallstepscount #springclean #youvegotthis

Say ‘NO’ ๐Ÿšซ to anything that steals from you! The one possession we have that is more important than money is time ๐Ÿ•’. Life is so short but we don’t do enough to protect it. We willingly give it over to thieves ๐Ÿ‘ป.
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I’ve personally made so many arrests lately. Who are these thieves? Negative people who suck my energy, distractions, silly thoughts, bad feelings, unwanted behaviours, useless possessions! It must be related to the season changing ๐ŸŒป but I’ve been going through a thorough de-cluttering of EVERYTHING & I must say it feels great! ๐Ÿ™Œ๐ŸŒˆ๐Ÿ˜
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Let’s treat our time like it’s the most valuable possession we own, guard it closely & give it only to those people & things that deserve, respect & need it. How many arrests will you make?
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#sevenpeasandacarrot #holistichealthcoach #coachingworks #judgementfreezone
#projectyou #empowerment #selfcare #wellnessgoals #healthyhabits #healthiswealth 
#stressmanagement 
#createbalance #mindsetmatters #mindfulness #conciousliving #positivity #patience #purpose #protection #power #progress #perseverance #success #takecharge #listen #seasonchange #spring #declutter #makespace

Say โ€˜NOโ€™ ๐Ÿšซ to anything that steals from you! The one possession we have that is more important than money is time ๐Ÿ•’. Life is so short but we donโ€™t do enough to protect it. We willingly give it over to thieves ๐Ÿ‘ป. - Iโ€™ve personally made so many arrests lately. Who are these thieves? Negative people who suck my energy, distractions, silly thoughts, bad feelings, unwanted behaviours, useless possessions! It must be related to the season changing ๐ŸŒป but Iโ€™ve been going through a thorough de-cluttering of EVERYTHING & I must say it feels great! ๐Ÿ™Œ๐ŸŒˆ๐Ÿ˜ - Letโ€™s treat our time like itโ€™s the most valuable possession we own, guard it closely & give it only to those people & things that deserve, respect & need it. How many arrests will you make? - #sevenpeasandacarrot #holistichealthcoach #coachingworks #judgementfreezone #projectyou #empowerment #selfcare #wellnessgoals #healthyhabits #healthiswealth #stressmanagement #createbalance #mindsetmatters #mindfulness #conciousliving #positivity #patience #purpose #protection #power #progress #perseverance #success #takecharge #listen #seasonchange #spring #declutter #makespace

It's so easy to overlook the simple things in life. Those little things that normally go unnoticed in our fast paced lifestyle. Those little things that may not look like much to an outsider but makes us feel oh so good. Those simple little things that don't cost a lot of time or money but still derive a lot of instant gratification. Unlike some unhealthful temptations the happiness from those little things still lingers long after the experience is over. We're wired for pleasure so just for today discover or even rediscover all your secret little pleasures! Learn when to say ‘NO’ without guilt so you can then say ‘YES’ with sheer delight. The possibilities are absolutely endless but here's a few little things to get you started...
๐Ÿฅ• Candlelit aromatherapy bath
๐Ÿฅ• Jump into bed that has freshly washed sheets
๐Ÿฅ• Go outside, take your shoes off & feel the dirt, grass, sand or ocean between your toes
๐Ÿฅ• Listen to a kookaburra laugh
๐Ÿฅ• That sense of accomplishment after a workout
๐Ÿฅ• Take in that aroma & sip of the first cuppa of the day
๐Ÿฅ• Bounce up & down whilst sitting on a fitball
๐Ÿฅ• Take a micro nana nap in the afternoon with the sun streaming on your face
๐Ÿฅ• Play childrens games
๐Ÿฅ• Give or receive a gentle touch or hug from a loved one
๐Ÿฅ• Write an old fashioned letter to an acquaintance or loved one
๐Ÿฅ• Read your favourite childhood poem or book
๐Ÿฅ• Do nothing for a few minutes but listen to classical music, opera or your favourite music
๐Ÿฅ• After dark look up & moon or star gaze
๐Ÿฅ• Perform a random act of kindness
๐Ÿฅ• Set the table, arrange some flowers, light a candle, use your best cuttlery & make your next meal an occasion & savour every mouthful
๐Ÿฅ• Every week, fortnight, month or whatever frequency suits you, try something new; a food, recipe, activity, behaviour or scenery
๐ŸŒŸ
It’s your responsibility to love, respect, nourish & protect yourself so you can do the same for others. Your legacy is the highest return on investment; pay it forward! ๐Ÿ’Ÿ

It's so easy to overlook the simple things in life. Those little things that normally go unnoticed in our fast paced lifestyle. Those little things that may not look like much to an outsider but makes us feel oh so good. Those simple little things that don't cost a lot of time or money but still derive a lot of instant gratification. Unlike some unhealthful temptations the happiness from those little things still lingers long after the experience is over. We're wired for pleasure so just for today discover or even rediscover all your secret little pleasures! Learn when to say โ€˜NOโ€™ without guilt so you can then say โ€˜YESโ€™ with sheer delight. The possibilities are absolutely endless but here's a few little things to get you started... ๐Ÿฅ• Candlelit aromatherapy bath ๐Ÿฅ• Jump into bed that has freshly washed sheets ๐Ÿฅ• Go outside, take your shoes off & feel the dirt, grass, sand or ocean between your toes ๐Ÿฅ• Listen to a kookaburra laugh ๐Ÿฅ• That sense of accomplishment after a workout ๐Ÿฅ• Take in that aroma & sip of the first cuppa of the day ๐Ÿฅ• Bounce up & down whilst sitting on a fitball ๐Ÿฅ• Take a micro nana nap in the afternoon with the sun streaming on your face ๐Ÿฅ• Play childrens games ๐Ÿฅ• Give or receive a gentle touch or hug from a loved one ๐Ÿฅ• Write an old fashioned letter to an acquaintance or loved one ๐Ÿฅ• Read your favourite childhood poem or book ๐Ÿฅ• Do nothing for a few minutes but listen to classical music, opera or your favourite music ๐Ÿฅ• After dark look up & moon or star gaze ๐Ÿฅ• Perform a random act of kindness ๐Ÿฅ• Set the table, arrange some flowers, light a candle, use your best cuttlery & make your next meal an occasion & savour every mouthful ๐Ÿฅ• Every week, fortnight, month or whatever frequency suits you, try something new; a food, recipe, activity, behaviour or scenery ๐ŸŒŸ Itโ€™s your responsibility to love, respect, nourish & protect yourself so you can do the same for others. Your legacy is the highest return on investment; pay it forward! ๐Ÿ’Ÿ

FACT - You are a wonderful & awesome human being ๐ŸŒŸ with so many amazing strengths ๐Ÿ’ช even if you don't believe this to be true yet or acknowledge what they are.
.
QUESTION - If you could have success ๐ŸŒˆ in any area of your life, what do you crave right this minute?
.
FOOD FOR THOUGHT - Do something today that satisfies your cravings ๐Ÿ‘Œ even if it's just a nibble.
.
Focusing on small steps allows you to achieve your goals faster than if you solely focused on your bigger dreams. Why? Because focusing on small steps keeps you happier & more likely to be motivated & to keep going because you are frequently rewarded ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ with small wins.
.
Adventure awaits you! ๐Ÿ™Œ DM or contact me at adele@sevenpeasandacarrot.com or +61 466150487 to book your free no-obligation discovery call to see if coaching with me is right for you. I look forward to working with you.
๐Ÿ’Ÿ
#sevenpeasandacarrot #holistichealthcoach #coachingworks #judgementfreezone
#projectyou #empowerment #selfcare #selfkindness #selfacceptance #bodypositivity #wellnessgoals #healthyhabits #healthiswealth 
#stressmanagement 
#createbalance #mindsetmatters #everythinginmoderation #mindfulness #mindfulliving #conciousliving #authenticliving #dietsdontwork #eatmoreplants #listentoyourbody #nourishyourbody #nourishyoursoul #happinessisyou  #progressnotperfection #takecharge #yougotthis

FACT - You are a wonderful & awesome human being ๐ŸŒŸ with so many amazing strengths ๐Ÿ’ช even if you don't believe this to be true yet or acknowledge what they are. . QUESTION - If you could have success ๐ŸŒˆ in any area of your life, what do you crave right this minute? . FOOD FOR THOUGHT - Do something today that satisfies your cravings ๐Ÿ‘Œ even if it's just a nibble. . Focusing on small steps allows you to achieve your goals faster than if you solely focused on your bigger dreams. Why? Because focusing on small steps keeps you happier & more likely to be motivated & to keep going because you are frequently rewarded ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ with small wins. . Adventure awaits you! ๐Ÿ™Œ DM or contact me at adele@sevenpeasandacarrot.com or +61 466150487 to book your free no-obligation discovery call to see if coaching with me is right for you. I look forward to working with you. ๐Ÿ’Ÿ #sevenpeasandacarrot #holistichealthcoach #coachingworks #judgementfreezone #projectyou #empowerment #selfcare #selfkindness #selfacceptance #bodypositivity #wellnessgoals #healthyhabits #healthiswealth #stressmanagement #createbalance #mindsetmatters #everythinginmoderation #mindfulness #mindfulliving #conciousliving #authenticliving #dietsdontwork #eatmoreplants #listentoyourbody #nourishyourbody #nourishyoursoul #happinessisyou #progressnotperfection #takecharge #yougotthis

I hope you’re all fighting fit & happy? I spent too many years running on empty & paid the price for it… let me tell you it’s not worth it! No matter your health goals a good rule of thumb for every body is to…
.
โœจREPLENISH YOUR TANK BEFORE YOU DEPLETE YOUR RESOURCESโœจ
.
If you’re feeling out of balance here are some ideas to bring harmony back:
.
๐Ÿ‘Take a bottle of water with you wherever you go so you don’t get thirsty.
.
๐Ÿ‘Have healthy non-perishable snacks in your desk drawer for days you don't have time to prepare a healthy lunch.
.
๐Ÿ‘Set aside at least 5-15 minutes every day for reflection/prayer/meditation/gratitude.
.
๐Ÿ‘Ensure you get your zzzz's each night by establishing a night time routine which is conducive for sleep. This may have to include turning off all smart screens at least 1 hour before sleep or at least use a blue light filter.
.
๐Ÿ‘Schedule in physical activity every day. According to WHO the sessions can be broken into 10 min bouts spread across the day. This is good news for people just starting out or who don't have a spare 45-60 mins; quality is just as if not more important than quantity!
.
๐Ÿ‘Go outside for a few minutes at lunch time to catch some rays or to get some fresh air.
.
๐Ÿ‘Schedule in some time in your calendar to indulge in your hobbies or to explore activities you've been wanting to try.
.
๐Ÿ‘No matter your intentions life just gets busy so it's important to regularly book play dates into your diary with loved ones, especially with the elderly; all relationships need to be nurtured.
.
How do you replenish your tank?
โœŒ๏ธ
#sevenpeasandacarrot #holistichealthcoach #coachingworks
#projectyou #empowerment #selfcare #selfkindness #healthyhabits #healthiswealth #healthyliving 
#stressmanagement #wellbeingwarrior
#createbalance #harmony #mindsetmatters #everythinginmoderation #bodypositivity #mindfulness #mindfulliving #authenticliving #loveyourbody #selfacceptance 
#foodfreedom #plantbaseddiet #listentoyourbody #smallsteps #youvegotthis #progressnotperfection #takecharge

I hope youโ€™re all fighting fit & happy? I spent too many years running on empty & paid the price for itโ€ฆ let me tell you itโ€™s not worth it! No matter your health goals a good rule of thumb for every body is toโ€ฆ . โœจREPLENISH YOUR TANK BEFORE YOU DEPLETE YOUR RESOURCESโœจ . If youโ€™re feeling out of balance here are some ideas to bring harmony back: . ๐Ÿ‘Take a bottle of water with you wherever you go so you donโ€™t get thirsty. . ๐Ÿ‘Have healthy non-perishable snacks in your desk drawer for days you don't have time to prepare a healthy lunch. . ๐Ÿ‘Set aside at least 5-15 minutes every day for reflection/prayer/meditation/gratitude. . ๐Ÿ‘Ensure you get your zzzz's each night by establishing a night time routine which is conducive for sleep. This may have to include turning off all smart screens at least 1 hour before sleep or at least use a blue light filter. . ๐Ÿ‘Schedule in physical activity every day. According to WHO the sessions can be broken into 10 min bouts spread across the day. This is good news for people just starting out or who don't have a spare 45-60 mins; quality is just as if not more important than quantity! . ๐Ÿ‘Go outside for a few minutes at lunch time to catch some rays or to get some fresh air. . ๐Ÿ‘Schedule in some time in your calendar to indulge in your hobbies or to explore activities you've been wanting to try. . ๐Ÿ‘No matter your intentions life just gets busy so it's important to regularly book play dates into your diary with loved ones, especially with the elderly; all relationships need to be nurtured. . How do you replenish your tank? โœŒ๏ธ #sevenpeasandacarrot #holistichealthcoach #coachingworks #projectyou #empowerment #selfcare #selfkindness #healthyhabits #healthiswealth #healthyliving #stressmanagement #wellbeingwarrior #createbalance #harmony #mindsetmatters #everythinginmoderation #bodypositivity #mindfulness #mindfulliving #authenticliving #loveyourbody #selfacceptance #foodfreedom #plantbaseddiet #listentoyourbody #smallsteps #youvegotthis #progressnotperfection #takecharge

You are enough & you're going to to do amazing things ๐ŸŒŸ. You have a smile that can change the world ๐Ÿ˜. You can do more than you think ๐Ÿ’ช. You are more than you think ๐Ÿ™Œ. You've got this ๐Ÿ‘Š.
-
Why is this important for you to believe? When you feel worthy you recognise when opportunity comes knocking. It would be a shame if you missed out on the endless gifts life has to offer! The possibilities can be as simple as a morning tea invite from a neighbour, trying out a new food or physical activity... to something grand as a job promotion, a career change, business partnership or even an opportunity to house sit for a friend in Spain! ๐ŸŒˆ
-
Just say yes to new adventures & have an awesome week!
โœŒ๏ธ
#sevenpeasandacarrot #holistichealthcoach #coachingworks
#projectyou #empowerment #selfcare #selfkindness #healthyhabits #healthiswealth
#stressmanagement #wellbeingwarrior
#createbalance #mindset #mindsetmatters #everythinginmoderation #mindfulness #mindfulliving #authenticliving #motivationmonday #selfacceptance #believeinyourself #youareworthy #listentoyourbody #sayyes #havecourage #youvegotthis #takecharge

You are enough & you're going to to do amazing things ๐ŸŒŸ. You have a smile that can change the world ๐Ÿ˜. You can do more than you think ๐Ÿ’ช. You are more than you think ๐Ÿ™Œ. You've got this ๐Ÿ‘Š. - Why is this important for you to believe? When you feel worthy you recognise when opportunity comes knocking. It would be a shame if you missed out on the endless gifts life has to offer! The possibilities can be as simple as a morning tea invite from a neighbour, trying out a new food or physical activity... to something grand as a job promotion, a career change, business partnership or even an opportunity to house sit for a friend in Spain! ๐ŸŒˆ - Just say yes to new adventures & have an awesome week! โœŒ๏ธ #sevenpeasandacarrot #holistichealthcoach #coachingworks #projectyou #empowerment #selfcare #selfkindness #healthyhabits #healthiswealth #stressmanagement #wellbeingwarrior #createbalance #mindset #mindsetmatters #everythinginmoderation #mindfulness #mindfulliving #authenticliving #motivationmonday #selfacceptance #believeinyourself #youareworthy #listentoyourbody #sayyes #havecourage #youvegotthis #takecharge

In can be hard to get through a whole day without some sort of vice or a little laziness! Perhaps the word laziness is a bit harsh but you know what I mean. ๐Ÿ™ˆ I used to be an all or nothing type of person... exercise for 2 hours or not at all! ๐Ÿ™ƒ These days I'm much gentler with myself. ๐Ÿค— If after donning my favourite pair of sneakers I'm still not in the mood to exercise or if I can't even muster the motivation to just place one foot in front of the other & simply go for a walk... this is what I do. I hope it helps you too! ๐Ÿ˜—
.
โœจ I find some quiet time where I won't be disturbed & practice some deep breathing. โœจ I try & get out of my head & into my glorious body instead. โœจ I think about my heart, my arteries, my muscles & my bones. โœจ With each breath I take I visualise the oxygen feeding & nourishing my cells. ๐Ÿ’ช
.
Sometimes just by doing this little exercise it gives me the impetus to do something more vigourous but if it doesn't it's ok. ๐Ÿ™Œ
.
How do you motivate yourself when you're in a funk or a slump?
.
Respect your individuality & just honour what your body needs today. Have a fit day!
โœŒ๏ธ
#sevenpeasandacarrot #holistichealthcoach #coachingworks
#projectyou #empowerment #selfcare #selfkindness #healthyhabits #healthiswealth
#stressmanagement #wellbeingwarrior
#findyourbalance #mindsetmatters #everythinginmoderation #bodypositivity #mindfulness #mindfulliving #nomorediets #dietsdontwork #loveyourbody #selfacceptance 
#healthateverysize #intuitiveeating  #foodfreedom #plantbased #listentoyourbody #progressnotperfection #fitnessgoals #feelingfit #takecharge

In can be hard to get through a whole day without some sort of vice or a little laziness! Perhaps the word laziness is a bit harsh but you know what I mean. ๐Ÿ™ˆ I used to be an all or nothing type of person... exercise for 2 hours or not at all! ๐Ÿ™ƒ These days I'm much gentler with myself. ๐Ÿค— If after donning my favourite pair of sneakers I'm still not in the mood to exercise or if I can't even muster the motivation to just place one foot in front of the other & simply go for a walk... this is what I do. I hope it helps you too! ๐Ÿ˜— . โœจ I find some quiet time where I won't be disturbed & practice some deep breathing. โœจ I try & get out of my head & into my glorious body instead. โœจ I think about my heart, my arteries, my muscles & my bones. โœจ With each breath I take I visualise the oxygen feeding & nourishing my cells. ๐Ÿ’ช . Sometimes just by doing this little exercise it gives me the impetus to do something more vigourous but if it doesn't it's ok. ๐Ÿ™Œ . How do you motivate yourself when you're in a funk or a slump? . Respect your individuality & just honour what your body needs today. Have a fit day! โœŒ๏ธ #sevenpeasandacarrot #holistichealthcoach #coachingworks #projectyou #empowerment #selfcare #selfkindness #healthyhabits #healthiswealth #stressmanagement #wellbeingwarrior #findyourbalance #mindsetmatters #everythinginmoderation #bodypositivity #mindfulness #mindfulliving #nomorediets #dietsdontwork #loveyourbody #selfacceptance #healthateverysize #intuitiveeating #foodfreedom #plantbased #listentoyourbody #progressnotperfection #fitnessgoals #feelingfit #takecharge

๐Ÿ‘‰ Self-care isn't selfish.
๐Ÿ‘‰ You can't pour from an empty cup.
๐Ÿ‘‰ Take care of yourself first.
.
I'm sure you've heard these or other similar messages before on various social media platforms. ๐Ÿ˜ A lot of mums, especially new mums, stay home parents & other primary caregivers & carers, working parents or people in demanding jobs struggle with this concept. ๐Ÿ™‹๐Ÿฝ I understand & I get it... how can we put ourselves first when others are relying on us for their very existence! There's so much to do & so little time left after getting through an exhaustive to-do list. ๐Ÿ˜ณ
.
I believe you don't necessarily have to place yourself as number one as this is often unrealistic. ๐Ÿ™„ Just put yourself somewhere on top of your priority list & schedule even if it's just a few minutes to do something, anything to bring you closer to your health goals. ๐Ÿฅ• Lots of small daily actions can make a massive difference to your health & wellbeing. ๐ŸŒˆ
.
Where do you rate yourself?
โœŒ๏ธ
#sevenpeasandacarrot #holistichealthcoach #coachingworks
#projectyou #empowerment #selfcare #selfkindness #selfcompassion 
#stressmanagement #wellbeing #healthyhabits 
#findyourbalance #findyourcalm #moderation #everythinginmoderation #bodypositivity #mindfulness #mindsetmatters #nomorediets #dietsdontwork #loveyourbody #selfacceptance 
#healthateverysize #intuitiveeating  #foodfreedom #plantbased #solepreneur  #communityovercompetition #worklifeintegration #takecharge

๐Ÿ‘‰ Self-care isn't selfish. ๐Ÿ‘‰ You can't pour from an empty cup. ๐Ÿ‘‰ Take care of yourself first. . I'm sure you've heard these or other similar messages before on various social media platforms. ๐Ÿ˜ A lot of mums, especially new mums, stay home parents & other primary caregivers & carers, working parents or people in demanding jobs struggle with this concept. ๐Ÿ™‹๐Ÿฝ I understand & I get it... how can we put ourselves first when others are relying on us for their very existence! There's so much to do & so little time left after getting through an exhaustive to-do list. ๐Ÿ˜ณ . I believe you don't necessarily have to place yourself as number one as this is often unrealistic. ๐Ÿ™„ Just put yourself somewhere on top of your priority list & schedule even if it's just a few minutes to do something, anything to bring you closer to your health goals. ๐Ÿฅ• Lots of small daily actions can make a massive difference to your health & wellbeing. ๐ŸŒˆ . Where do you rate yourself? โœŒ๏ธ #sevenpeasandacarrot #holistichealthcoach #coachingworks #projectyou #empowerment #selfcare #selfkindness #selfcompassion #stressmanagement #wellbeing #healthyhabits #findyourbalance #findyourcalm #moderation #everythinginmoderation #bodypositivity #mindfulness #mindsetmatters #nomorediets #dietsdontwork #loveyourbody #selfacceptance #healthateverysize #intuitiveeating #foodfreedom #plantbased #solepreneur #communityovercompetition #worklifeintegration #takecharge

Mylk an Almond!
๐Ÿ˜‚
If you have a dairy allergy or if you're a vegan or if you just want to try something different, almond & other nut or seed mylks are a wonderful alternative. However just bear in mind they're not an equal direct swap so you still need to ensure you're getting calcium from a variety of other food sources too.
๐Ÿ’ช
There are many great brands on the market but why not make your own as it’s so simple to make. Head over to my Facebook page @sevenpeasandacarrot for a note I wrote which includes 9 tips, tricks & hacks I've learned over the years to ensure the mylk is silky smooth with no visible separation.
๐Ÿ‘Œ
Do you drink nut/seed/grain mylk? Which is your favourite one?
โœŒ๏ธ
#sevenpeasandacarrot #holistichealthcoach #coachingworks
#projectyou #empowerment #selfcare #selfkindness #habitsofhealth #wellbeing #behaviourchange 
#findyourbalance #findyourcalm #moderation #everythinginmoderation #bodypositivity #mindfulness #nomorediets #dietsdontwork  #loveyourbody #selfacceptance 
#healthateverysize #intuitiveeating #foodfreedom #judgementfreezone #plantbased #solepreneur  #communityovercompetition #worklifeintegration #almondmylk #nutmilk

Mylk an Almond! ๐Ÿ˜‚ If you have a dairy allergy or if you're a vegan or if you just want to try something different, almond & other nut or seed mylks are a wonderful alternative. However just bear in mind they're not an equal direct swap so you still need to ensure you're getting calcium from a variety of other food sources too. ๐Ÿ’ช There are many great brands on the market but why not make your own as itโ€™s so simple to make. Head over to my Facebook page @sevenpeasandacarrot for a note I wrote which includes 9 tips, tricks & hacks I've learned over the years to ensure the mylk is silky smooth with no visible separation. ๐Ÿ‘Œ Do you drink nut/seed/grain mylk? Which is your favourite one? โœŒ๏ธ #sevenpeasandacarrot #holistichealthcoach #coachingworks #projectyou #empowerment #selfcare #selfkindness #habitsofhealth #wellbeing #behaviourchange #findyourbalance #findyourcalm #moderation #everythinginmoderation #bodypositivity #mindfulness #nomorediets #dietsdontwork #loveyourbody #selfacceptance #healthateverysize #intuitiveeating #foodfreedom #judgementfreezone #plantbased #solepreneur #communityovercompetition #worklifeintegration #almondmylk #nutmilk

It's hard to believe winter is nearly upon our doorstep as the weather is just divine! Find some time today even if it's only for a few minutes & go outside, kick off your shoes, feel free & be happy! ๐Ÿ˜ Spend some time feeling the earth, grass, sea or sand between your toes. ๐Ÿ‘ฃ It will raise your vibration & rejuvenate you! ๐Ÿ’ซ

See you outside โœŒ๏ธ #sevenpeasandacarrot #holistichealthcoach #coachingworks
#projectyou #empowerment #selfcare #selfkindness #mentalhealth 
#stressmanagement #wellbeingwarrior 
#findyourbalance #findyourcalm #moderation #everythinginmoderation #bodypositivity #mindfulness #nomorediets  #loveyourbody #selfacceptance 
#healthateverysize #intuitiveeating #foodfreedom #positivevibes #solepreneur  #communityovercompetition #worklifeintegration #gooutside 
#justbe #beherenow #gratitude

It's hard to believe winter is nearly upon our doorstep as the weather is just divine! Find some time today even if it's only for a few minutes & go outside, kick off your shoes, feel free & be happy! ๐Ÿ˜ Spend some time feeling the earth, grass, sea or sand between your toes. ๐Ÿ‘ฃ It will raise your vibration & rejuvenate you! ๐Ÿ’ซ See you outside โœŒ๏ธ #sevenpeasandacarrot #holistichealthcoach #coachingworks #projectyou #empowerment #selfcare #selfkindness #mentalhealth #stressmanagement #wellbeingwarrior #findyourbalance #findyourcalm #moderation #everythinginmoderation #bodypositivity #mindfulness #nomorediets #loveyourbody #selfacceptance #healthateverysize #intuitiveeating #foodfreedom #positivevibes #solepreneur #communityovercompetition #worklifeintegration #gooutside #justbe #beherenow #gratitude

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