October 22nd, 2017 is:
📌National Nut Day
Clean Up the Earth Day
Eat a Pretzel Day
INTERNATIONAL CAPS LOCK DAY
International Stuttering Awareness Day
National Color Day
National Knee Day
Smart is Cool Day
World Energy Day
✔️Happy Nut Day! 🌰🎉 Enjoy them raw, roasted, in baked goods, or covered with chocolate. 😁
Two huge studies published a few years ago showed that nut eaters live longer than non-nut eaters and have a lower incidence of death from cancer or cardiovascular disease. (Though the nuts were probably not covered in chocolate! 😁)
📸:@seescandies (Photo is of their Nuts & Chews)
#facetofacefriday -303lbs 👇 naturally since 1/1/16! The girl on the left had no idea that in three months from the picture being taken during her honeymoon 2015 that she would set a New Years Resolution to lose weight and completely change her life. That girl on the left had no idea that in three months she would fight a battle that would save her life. The girl on the left had no idea that in three months she would start living instead of just existing. She may not have been able to predict the future but she was brave enough to change her life when she was ready.The best way to predict the future is to create it. Start today! @fatgirlfedup@fit_moms_of_ig 💜
You can count me in for the Fresh Start Smoothie!
1 cup coconut water
1 cup ice
1 scoop Vanilla Shakeology
1 cup chopped kale
¼ large banana cut into chunks
1 tsp. finely chopped lime peel (lime zest)
1 tsp. coarsely chopped fresh ginger
Place coconut water, ice, Shakeology, kale, banana, lime peel, and ginger in blender; cover. Blend until smooth.
Jay mildly scoffed when I told him I was sugar detoxing right before Halloween, "But all the candy?!" Which is EXACTLY why I had to put the kibosh on the situation. My tactic was to drink my Shake at the time of day I craved sugar the most which fell right between lunch and dinner. This worked for the first two weeks but this weekend, I am riding the candy struggle bus.
The thing is, sometimes you just want to sink your teeth into something; it's part of the whole indulgent experience! So instead of drinking my Shake, I made Cafe Latte Chocolate Chip Walnut Superfoods balls! These are SO incredibly delicious and hit the spot, squashing my need for all the mini candy bars!! To live in a world where complete nutrition tastes like mocha cookie dough!!🙌🙌🙌 #shakeology#shakeologyuk#superfoods#teambeachbodyuk#teambeachbody#girlmum#girlmumswholift#girlmom#sahmlifeuk#sahmlife#coachlife
Is your body ready for the winter FUN? ❄️
🎿Ski season🎿 is right around the corner and to help you enjoy it to the fullest, we are offering a special 4-week FLX Ski-Prep Package. • Enhance your strength
• Develop your balance
• Increase your conditioning
• Gain tools to recover faster
Our special FLX Ski-Prep Package is only available until October 31.
Click here for more details and to enroll:
Sunday night spaghetti before heading back to work. 🍝 a healthy home cooked meal to end a few weeks of not so clean choices.
To be entirely honest, my nutrition has been pretty bad this break. I’ve eaten out a lot. I’ve enjoyed a few too many beers & bourbons. I didn’t work out as much as I wanted to. And honestly...I don’t feel guilty. But I do feel ready to kick start it all before the holidays start up. Can you believe it’s almost November?
I know this upcoming weekend will be a little nutty with Halloween celebrations and what not, but I’m determined to make November and healthy and happy month, so that I can end it come thanksgiving and feel that much more thankful for my health.
Ready to make a change? Not wanting to wait until January 1st? Send me a message! #beachbody#shakeology#health#cleaneating#spaghettinight
Last chance to get added into the FREE sneak peek that I have available to anyone who wants to learn more about the spots I have opening to join me and my team of go getters! ▫️
Looking for 3 motivated women who would like to work from home and get PAID to live a healthy lifestyle while helping other people accomplish their goals! ☺️
Set your own hours, give yourself a raise for your hard work and help change lives!
Only requirements: 🔸Must be 18+
🔸US, Canada or UK resident
🔸Go getter attitude
🔸Serious applicants only
COMMENT an emoji below or DM me for details ❣️💌