#slimmingworld - explore the 13,912,558 amazing instagram photo collage and videos



πŸ’§πŸ₯’EAT YOUR WATER πŸ‰πŸ’§
Do you struggle to drink your 2-3 litres of water per day?
—> Incorporating more water dense foods into your diet may help you stay hydratedπŸ’§
Most fruits and veggies have a very high water concentration and very little calories.
—> As this picture shows, some fruit and vegetables have a higher water content than others.
πŸ’§High water and low calorie options are cucumber, apples, greens, radishes, melon, berries, celery! Eat better and eat smarter! 
By @blonde.health #healthyfood #healthylifestyle #healthy #slimmingworld #beforeandafter #wholefoods #health #veganfood #plantbased #bbg #transformation #glutenfree #water #eatclean #diet #salad #vegetarian #cleaneating #nutrition #iifym #dinner #vegan #fitnessmotivation #weightloss #fitfam #fitness #inspiration #fit

πŸ’§πŸ₯’EAT YOUR WATER πŸ‰πŸ’§ Do you struggle to drink your 2-3 litres of water per day? β€”> Incorporating more water dense foods into your diet may help you stay hydratedπŸ’§ Most fruits and veggies have a very high water concentration and very little calories. β€”> As this picture shows, some fruit and vegetables have a higher water content than others. πŸ’§High water and low calorie options are cucumber, apples, greens, radishes, melon, berries, celery! Eat better and eat smarter! By @blonde.health #healthyfood #healthylifestyle #healthy #slimmingworld #beforeandafter #wholefoods #health #veganfood #plantbased #bbg #transformation #glutenfree #water #eatclean #diet #salad #vegetarian #cleaneating #nutrition #iifym #dinner #vegan #fitnessmotivation #weightloss #fitfam #fitness #inspiration #fit

Our home gym is now complete... for now😁 Still gotta add another piece of equipment that I'm super excited for!!

Our home gym is now complete... for now😁 Still gotta add another piece of equipment that I'm super excited for!!

GIVEAWAY TIME!!! πŸŽ‰
Win a mixed box Walden Farms! ❀️
To enter:
🌟 Follow @waldenfarmsinternational
🌟 Like this photo
🌟 Tag your friends
The Giveaway is open International!
Good Luck! πŸ€
πŸ“· @kerryj_fitness πŸ‘‘

GIVEAWAY TIME!!! πŸŽ‰ Win a mixed box Walden Farms! ❀️ To enter: 🌟 Follow @waldenfarmsinternational 🌟 Like this photo 🌟 Tag your friends The Giveaway is open International! Good Luck! πŸ€ πŸ“· @kerryj_fitness πŸ‘‘

It's here! You'll be captivated by our delicious new Carrot Cake hifi bar... It's topped with walnuts and grated carrots and dipped and drizzled in creamy yogurt. Pick up a box (or two!) in groups this week! Thanks @amydoessw for this gorgeous pic! #SlimmingWorld #SlimmingWorldUK #yum #hifibar #swfamily #food #HappyMonday

It's here! You'll be captivated by our delicious new Carrot Cake hifi bar... It's topped with walnuts and grated carrots and dipped and drizzled in creamy yogurt. Pick up a box (or two!) in groups this week! Thanks @amydoessw for this gorgeous pic! #SlimmingWorld #SlimmingWorldUK #yum #hifibar #swfamily #food #HappyMonday

. . .
If you are looking  for a natural weight loss solution.
πŸ“ Visit link on my bio @caloriessuccess
・・・
I remember back in time when I started to eat healthy, people around used to think I was definitely going to be hungry because eating only vegetables would not fill my stomach enough...
β €
It was a surprise when I opened my lunch box and it was a delicious meal full of healthy nutritious ingredients including all of the food groups: carbs, protein, fats πŸ€—
β €
 And since then it makes me wonder what does “healthy” really mean? To lots of people it’s simply lettuce, carrot sticks and tomatoes πŸ‘‰πŸΌ restrictions and limited amounts.
β €
To me “healthy” means fueling my body with the food I love (wholesome and colorful that nourish my body), eating according to my preferences, listening to my body, trying new ingredients and recipes and most of all keeping the balance.
And what does “healthy” mean to you?
I would love to hear your thoughts on this matter!
Post by @nessasphere #healthyfood #healthylifestyle #healthy #slimmingworld #beforeandafter #fitfood #health #bbg #transformation #glutenfree #eatclean #diet #foodie #salad #cleaneating #nutrition #iifym #protein #vegan #fitnessmotivation #weightloss #fitfam #fitness #fit #exercise #recipe #inspiration #macros #lifestyle

. . . If you are looking for a natural weight loss solution. πŸ“ Visit link on my bio @caloriessuccess ・・・ I remember back in time when I started to eat healthy, people around used to think I was definitely going to be hungry because eating only vegetables would not fill my stomach enough... β € It was a surprise when I opened my lunch box and it was a delicious meal full of healthy nutritious ingredients including all of the food groups: carbs, protein, fats πŸ€— β € And since then it makes me wonder what does β€œhealthy” really mean? To lots of people it’s simply lettuce, carrot sticks and tomatoes πŸ‘‰πŸΌ restrictions and limited amounts. β € To me β€œhealthy” means fueling my body with the food I love (wholesome and colorful that nourish my body), eating according to my preferences, listening to my body, trying new ingredients and recipes and most of all keeping the balance. And what does β€œhealthy” mean to you? I would love to hear your thoughts on this matter! Post by @nessasphere #healthyfood #healthylifestyle #healthy #slimmingworld #beforeandafter #fitfood #health #bbg #transformation #glutenfree #eatclean #diet #foodie #salad #cleaneating #nutrition #iifym #protein #vegan #fitnessmotivation #weightloss #fitfam #fitness #fit #exercise #recipe #inspiration #macros #lifestyle

A 200 lbs natural weight loss in less than a year and 12 years of maintaining . -
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To think of where my life was 12 years ago and where I'd be now without intervention from friends, family and loved ones. All I have to say is, I'm the luckiest man on the planet. I'm heathy, happy and alive. I'm certainly blessed.
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Remember that the food you put in your mouth is 90% of the battle with weight loss. -
-
If you want to see what works for weight loss click the link on my bio and read. Ask me any questions if you need help with the information. I check my email more often than DM. email link is under the contact button on my profile.
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@fat2fitdad6 @bodybuildingicons @bodybuildingmotivationofficial @focusedgear @wlstories @missfitness_mummyrolo @singhfitness_ @mr.transform @fitnessfunkmotivation 
#weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #fitfam #weightwatchers #slimmingworld #fitness #bbg  #transformation #inspiration #fitnessmotivation #beforeandafter  #healthyliving #nutrisystem #ukfitfam #fitnessmodel #cleaneating

A 200 lbs natural weight loss in less than a year and 12 years of maintaining . - - To think of where my life was 12 years ago and where I'd be now without intervention from friends, family and loved ones. All I have to say is, I'm the luckiest man on the planet. I'm heathy, happy and alive. I'm certainly blessed. - - Remember that the food you put in your mouth is 90% of the battle with weight loss. - - If you want to see what works for weight loss click the link on my bio and read. Ask me any questions if you need help with the information. I check my email more often than DM. email link is under the contact button on my profile. - - @fat2fitdad6 @bodybuildingicons @bodybuildingmotivationofficial @focusedgear @wlstories @missfitness_mummyrolo @singhfitness_ @mr.transform @fitnessfunkmotivation #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #fitfam #weightwatchers #slimmingworld #fitness #bbg #transformation #inspiration #fitnessmotivation #beforeandafter #healthyliving #nutrisystem #ukfitfam #fitnessmodel #cleaneating

THIS IS NOT A SCAM! πŸ™‚We are looking for male and female volunteers to take part in a study on investment in fitness and views of oneself. 
You will be asked to complete a few questionnaires on investment in fitness and views of oneself.

The study will consist of one session and will take approximately 20 minutes to complete. If you would like to participate in this study, please click the link in my bio. YOU MUST BE 18 TO PARTICIPATE IN THIS STUDY. 
#fitness #fitspo #healthy #inspiration #motivation #weightwatchers #eatclean #lift #fitgirl #gymshark #weightlossjourney #slimmingworld #weightloss #intermittentfasting #keto #healthyfood #iifym #vegan #shredded #positivevibes #fitfam #aesthetics #fitnessaddict #muscle #bodybuilding #girlswholift #gymmotivation #gymrat #alphalete #workout

http://j.mp/2wril1m

THIS IS NOT A SCAM! πŸ™‚We are looking for male and female volunteers to take part in a study on investment in fitness and views of oneself. You will be asked to complete a few questionnaires on investment in fitness and views of oneself. The study will consist of one session and will take approximately 20 minutes to complete. If you would like to participate in this study, please click the link in my bio. YOU MUST BE 18 TO PARTICIPATE IN THIS STUDY. #fitness #fitspo #healthy #inspiration #motivation #weightwatchers #eatclean #lift #fitgirl #gymshark #weightlossjourney #slimmingworld #weightloss #intermittentfasting #keto #healthyfood #iifym #vegan #shredded #positivevibes #fitfam #aesthetics #fitnessaddict #muscle #bodybuilding #girlswholift #gymmotivation #gymrat #alphalete #workout http://j.mp/2wril1m

Fresh Fruit vs. Dried Fruit
πŸ‡πŸ‰ Do you prefer fresh or dried fruit?
200g fresh fruit vs. 200g dried fruit
πŸ‘‰πŸΌ..In comparison to fresh fruit, the same weight in dried fruit is very high in calories and sugars
πŸ‰
I'm not sure about you, but I can feel very satisfied after some a bowl of fresh fruit salad. However, after a handful of dried fruit, I often feel I could eat a lot more!
πŸ‡
Fresh fruit offers more volume and contains more water than dried fruit, so if you are trying to lose weight, fresh fruit will help you feel full sooner and for longer.
πŸ‘
Therefore, when it comes to dried fruit, it may be worth being mindful about portion sizes in order to help make progress towards you goals!
πŸ“
P.S. BOTH fresh fruit and dried fruit are super healthy (unless the dried fruit has added sugar!) ..this post is regarding macro nutrients and calorie differences.. not overall health differences :)
πŸ‰

Text by @caloriefixes
#nutrition #veganfood #weightloss #fitfood #macros #whole30 #slimmingworld #dieting #dieta #weightlossjourney #fruit #weightlossmotivation #iifym #raw #wholefood #mealprep #vegan #diet #fitnessjourney #lowcarb #bbg #healthyfood #foodstagram #recipe #beforeandafter #transformation #healthy #paleo

Fresh Fruit vs. Dried Fruit πŸ‡πŸ‰ Do you prefer fresh or dried fruit? 200g fresh fruit vs. 200g dried fruit πŸ‘‰πŸΌ..In comparison to fresh fruit, the same weight in dried fruit is very high in calories and sugars πŸ‰ I'm not sure about you, but I can feel very satisfied after some a bowl of fresh fruit salad. However, after a handful of dried fruit, I often feel I could eat a lot more! πŸ‡ Fresh fruit offers more volume and contains more water than dried fruit, so if you are trying to lose weight, fresh fruit will help you feel full sooner and for longer. πŸ‘ Therefore, when it comes to dried fruit, it may be worth being mindful about portion sizes in order to help make progress towards you goals! πŸ“ P.S. BOTH fresh fruit and dried fruit are super healthy (unless the dried fruit has added sugar!) ..this post is regarding macro nutrients and calorie differences.. not overall health differences :) πŸ‰ Text by @caloriefixes #nutrition #veganfood #weightloss #fitfood #macros #whole30 #slimmingworld #dieting #dieta #weightlossjourney #fruit #weightlossmotivation #iifym #raw #wholefood #mealprep #vegan #diet #fitnessjourney #lowcarb #bbg #healthyfood #foodstagram #recipe #beforeandafter #transformation #healthy #paleo

Hashtag shoutout to the amazing @vsg_lizzie πŸ‡¦πŸ‡Ί she was featured earlier this year and has since become an active support of members of our community!! Always liking, commenting and showing others support!
________________
Meet: @vsg_lizzie I started my journey a year ago I struggled with binge eating and depression, I made the conscious decision I wanted to change for myself, I wanted my life and health to look differently and I knew if I continued down the path I was going things would look extremely bleak for me. Instagram has been a massive motivator for me on my journey and I plan to use this account to track my progress and hold myself accountable. Body positivity is about learning to love yourself regardless of flaws and finding strength and resilience through acceptance. Starting tip: Self care. Look after yourself, take time and respect the fact sometimes you cant always be perfect.
________________
She's been using the hashtag #wlstories for a while and so should you! Once a week I'll select a trending post on our hashtag and feature them on our page. To be featured send a DM but if you're looking to get re-featured or just highlight something wlstories worthy it's a great way to stay involved in the community! Be sure to search the posts on our hashtag. Over 59k posts so far of some AMAZING people like @vsg_lizzie ...thanks for being an active member of the wlstories community! #wlstories . . . . More pics of this transformation available on our snapchat; username: wlstories
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SUBSCRIBE to our new YouTube Channel; wlstoriestv .com
Motivation: @wlinspired
Recipes : @wlrecipes
Pinterest/wlstories
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 Tag a friend who would like this
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πŸ”” Follow @weight_loss_tipsss_ for more  pictures
#
πŸ‘¦πŸ» Via @wlstories
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Don't forget to check out πŸ‘•on my profile with best πŸ’²price, best quality
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#weightloss #weightlossjourney
#transformation #slimmingworld
#cleaneating #weightwatchers
#weightlossmotivation #healthyeating
#losingweight #fatloss #exercise
#weightlosstransformation #fitnessjourney
#slimmingworlduk #nutrition
#healthylifestyle #healthyfood #getfit
#fitspiration #cardio #healthyliving
#fitmom #girlswh

Hashtag shoutout to the amazing @vsg_lizzie πŸ‡¦πŸ‡Ί she was featured earlier this year and has since become an active support of members of our community!! Always liking, commenting and showing others support! ________________ Meet: @vsg_lizzie I started my journey a year ago I struggled with binge eating and depression, I made the conscious decision I wanted to change for myself, I wanted my life and health to look differently and I knew if I continued down the path I was going things would look extremely bleak for me. Instagram has been a massive motivator for me on my journey and I plan to use this account to track my progress and hold myself accountable. Body positivity is about learning to love yourself regardless of flaws and finding strength and resilience through acceptance. Starting tip: Self care. Look after yourself, take time and respect the fact sometimes you cant always be perfect. ________________ She's been using the hashtag #wlstories for a while and so should you! Once a week I'll select a trending post on our hashtag and feature them on our page. To be featured send a DM but if you're looking to get re-featured or just highlight something wlstories worthy it's a great way to stay involved in the community! Be sure to search the posts on our hashtag. Over 59k posts so far of some AMAZING people like @vsg_lizzie ...thanks for being an active member of the wlstories community! #wlstories . . . . More pics of this transformation available on our snapchat; username: wlstories ________________ SUBSCRIBE to our new YouTube Channel; wlstoriestv .com Motivation: @wlinspired Recipes : @wlrecipes Pinterest/wlstories . Tag a friend who would like this # πŸ”” Follow @weight_loss_tipsss_ for more pictures # πŸ‘¦πŸ» Via @wlstories ---------------- Don't forget to check out πŸ‘•on my profile with best πŸ’²price, best quality ---------------- #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswh

Denim skirt just looks better with a Navy Tummy Tucker. For over 11 years we have made shapewear that's made to be seen. Quality assured and 100% Australian. Cotton based and breathable plus you can wear 6 different ways.. Link in bio..

Denim skirt just looks better with a Navy Tummy Tucker. For over 11 years we have made shapewear that's made to be seen. Quality assured and 100% Australian. Cotton based and breathable plus you can wear 6 different ways.. Link in bio..

This is as naughty as night shifts get! My syns to snack on, I have to admit today I have only had 2 meals but both were eaten out as celebration meals so I haven’t done amazing today! Fingers crossed for scales tomorrow πŸ™ˆπŸ™ˆπŸ˜°πŸ˜° #slimmingworld

This is as naughty as night shifts get! My syns to snack on, I have to admit today I have only had 2 meals but both were eaten out as celebration meals so I haven’t done amazing today! Fingers crossed for scales tomorrow πŸ™ˆπŸ™ˆπŸ˜°πŸ˜° #slimmingworld

So, I am spending this weekend in Butlins for my friends 30th! 
I am not going to be on plan from Friday till Monday. Therefore I plan to aim for a 2lb loss this Thursday & book next weeks weigh in off.. I will enjoy myself 😁

#diet #healthy #sw #swinsta #swuk #swdiet #swfam #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworlddiet #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworldjourney #slimmingworldmafia #motivation #weightloss #weightlossjourney

So, I am spending this weekend in Butlins for my friends 30th! I am not going to be on plan from Friday till Monday. Therefore I plan to aim for a 2lb loss this Thursday & book next weeks weigh in off.. I will enjoy myself 😁 #diet #healthy #sw #swinsta #swuk #swdiet #swfam #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworlddiet #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworldjourney #slimmingworldmafia #motivation #weightloss #weightlossjourney

Fav breakfast 😍syn free
#slimmingworld #synfree #slimmingworlduk

Fav breakfast 😍syn free #slimmingworld #synfree #slimmingworlduk

Guess who was really clever today and forgot to bring a fork to work... had to eat my dinner with a spoon and knife πŸ˜‚ cutting the chicken up was not fun! *
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#sw #swuk #swmafia #swinsta #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmeals #slimmingworldmagazine #healthy #diet #weightloss #willbeslim
#slimmingworldgroup #slimmingworldmember #foodoptimising #fooddiary #foodie #foodblogger #meals  @slimmingworld #onplanoctober

Guess who was really clever today and forgot to bring a fork to work... had to eat my dinner with a spoon and knife πŸ˜‚ cutting the chicken up was not fun! * * * * * #sw #swuk #swmafia #swinsta #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmeals #slimmingworldmagazine #healthy #diet #weightloss #willbeslim #slimmingworldgroup #slimmingworldmember #foodoptimising #fooddiary #foodie #foodblogger #meals @slimmingworld #onplanoctober

Your night-shift job isn't just making you tired. It's making you gain weight, too! 😳 πŸ˜– 
You might want to reconsider getting another job after reading this: http://ow.ly/wqpJ50eKhV3

Your night-shift job isn't just making you tired. It's making you gain weight, too! 😳 πŸ˜– You might want to reconsider getting another job after reading this: http://ow.ly/wqpJ50eKhV3

Yesterday’s lunch @Wagamama katsu chicken curry then had omelette and chips for tea also had a mint choc bar #sw #targetmemberuk #slimmingworld #foodoptimising #sorrynotsorry

Yesterday’s lunch @Wagamama katsu chicken curry then had omelette and chips for tea also had a mint choc bar #sw #targetmemberuk #slimmingworld #foodoptimising #sorrynotsorry

New week fresh page and 100% committing myself to the plan. 24/7 for the next week. Target is 2.5 pounds this week to get that stone award on Monday. No cheating. #slimmingworldmom #slimmingworlduk #weightloss #healthyeating #lifestylechange #slimmingworld #foodoptimising  #intermittentfasting #extraeasy #bodymagic #planning #fooddiary #weighdaymonday #weightlossgoals #fitness

New week fresh page and 100% committing myself to the plan. 24/7 for the next week. Target is 2.5 pounds this week to get that stone award on Monday. No cheating. #slimmingworldmom #slimmingworlduk #weightloss #healthyeating #lifestylechange #slimmingworld #foodoptimisingΒ  #intermittentfasting #extraeasy #bodymagic #planning #fooddiary #weighdaymonday #weightlossgoals #fitness

What are you focusing on more? #fatloss @myweightlossteacher

What are you focusing on more? #fatloss @myweightlossteacher

Breakfast of champions - zucchini fritters with ago mash. Just what I need after an early morning workout πŸ˜‚πŸ˜‚

Breakfast of champions - zucchini fritters with ago mash. Just what I need after an early morning workout πŸ˜‚πŸ˜‚

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