Smoothie Stylin’ 🧜♀️ using @nutraorganics Blue Mermaid Latte Powder 💎 Use my discount TALINE20 for 20% off on all their divine superfoods over on their website. Link in stories 💫 Recipe is up as well! Just add a squeeze of lime 🍋
Tunes by @a.chal ✨ #hippielane#nutraorganics#collab
”Do the Universe a Favor and Splurge Your Magic” Smoothie Jars 💫 Feeling it? 😉 Starring: Cookie Dough Nice Cream, Berry Vanilla Smoothie and Blueberry Lemon Coconut Whipped Cream. Mondays always make me wanna go flamboyant! 😝👑💕✨Lots of joy your way! #vanelja#dreamjar
Good morning from a very cold England ( it was -12 degrees last night 😱☃️❄️)
I’m so grateful to eat a little more normally again 🙌🏻 my sweet tooth has been savage lately so I decided to whip up a chocolate cashew and coconut chia pudd bowl to satisfy my cravings and eat it in two sittings to ensure I didn’t overload my stomach at once. It was SO DELICIOUS OMG! 🤤
I tend to make all my nut milks from scratch then I digest it much better. Also I’ve been taking a shot of Apple Cider vinegar every morning which I have found to make a huge difference with digestion🙌🏼
Here’s the recipe for this scrumptious bowl in case you want to give it a try ☺️ Recipe serves 2
1/2 cup of soaked cashews ( I soak for minimum 3 hours or until soft )
1 frozen banana
1 tbs raw cacao powder
1 tsp maca powder
1 cup homemade coconut milk.
1 cup homemade coconut milk
1/4 cup chia seeds
1/3 cup natural coconut yogurt
1 tsp vanilla bean paste
1 tbs maple syrup
Mix all ingredients together except the yogurt and allow to soak for 2-3 hours until desired consistency. Be sure to stir regularly to avoid clumping. Once ready stir in the coconut yogurt for extra thick and creamy texture.
I added extra banana slices and sunflower seeds with blueberries and chocolate hazelnut truffle balls ❤️
#ad See this? It's called Shake it Baby results tnx to @flattummyco. Yep, I totally kicked bloat to the curb, got my diet the best it's been in FOREVER... and you know what? These shakes actually taste good.. So the whole this was waaay easy. I'm shaking my way into some new found confidence baby! You should too.. @flattummyco
😍👏🏼Incredible Day 1 vs Day 12 results from @_akemee_ ! 👉🏼No this ISN'T just fat loss but also a huge reduction in stomach bloating. Unfortunately, so many people today struggle with bloating. Some of the major triggers include poor diet (leading to poor digestion), increased stress, exposure to toxins and medication usage. It doesn't matter how slim you are, if you are putting the wrong things into your body, then you can suffer with bloating ☝🏼
The 12 Day Smoothie Slim Detox has helped many people get rid of their stomach bloating. The detox works to cleanse the body of the toxins that cause inflammation, flush away excess water retention and improve digestion, which leads to a healthier and flatter stomach 👌🏼💚
(Part 1 of 2) Lately, I have changed some of the ways I have been sharing here & that’s been so fun but also a bit uncomfortable at times. I wanted to share with you guys a bit about why making these little videos & even my name change holds significance for me 💗
In 2015 I reached what I felt like was the pinnacle of the career I had been building for myself as a paramedical tattoo artist. This was big for me on its own but also because it was representative of healing myself and finally having the confidence to put myself out there and go for my dreams.
For most of my early 20s I had struggled with a chronic skin condition that kept me from pursuing my dreams of working in the beauty industry. This is a story on its own which is still difficult for me to talk about, but I’m getting there:)
I told myself back in the day that when I figured out how to heal myself I would share it with the world and help others. I knew how horrible it was to feel so ugly and ashamed of myself and I did don’t want anyone else to suffer that way. However by the time my body healed, over the course of about 4-5 years, I had absolutely no idea what had actually helped me. Was it it physical? Mental? Spiritual? All of it? I had no idea as I had explored it all, very deeply.
When I opened my business in 2012 as a paramedical tattoo artist I started making videos called “Heal Your Skin” on YouTube. Although I had no idea what I was doing, I wanted to at least try to explain what I thought had helped me.
Although I was tattooing, my passion for health never faded. I named my studio Aura Organic Beauty Studio & did all I could in my marketing to intertwine my passions for healing. It was hard as I saw the connections but couldn’t communicate it easily.
In 2015 I started getting very chronically exhausted. Weird things started happening, including chiropractic injury that stopped me from working almost completely for 3 months. I was grasping at straws to help myself, but was so confused bc I had spent the last decade healing from so very much already. I felt lost and hopeless, just wanting so badly to enjoy my life and find enjoy the freedom to be creative. (Continued)
Epic italian feast followed by epic coma with @briannaejackson 🍕 ❤️ because muscles don't come out of thin air (or in my case... at all...)
The rate of vegans has basically quadrupled in one year. More people are waking up, and seeing how they can truly improve their health whilst unfucking the environment and ending support of unnecessary farming practices. Which means the chains are hopping on board too - so stoked that ASK, zizzi, pizza express, Pizza Hut, Nando's and even TGI Fridays are banging out entirely vegan menus or options. Process is well underway to an inevitably better world 💪
• Hoy si que se nos ha hecho tarde 😬 pero ya tardaba en tener placas 🤒 así que un buen #bircher para coger fuerzas y otro día casero total 🏠. Estad atentos a nuestras cuenta que pronto habrá novedades 🤩 #buenosdías