#stepoutbuffalo - explore the 9,804 amazing instagram photo collage and videos



@locations.co is manifesting the greatest experience coming next January 14th so make sure y'all follow to keep up to date! 📸 @stevenluang

@locations.co is manifesting the greatest experience coming next January 14th so make sure y'all follow to keep up to date! 📸 @stevenluang

Trying out the solar flare.  #stepoutbuffalo #winterhike #buffalo

Trying out the solar flare. #stepoutbuffalo #winterhike #buffalo

🎶 Take all those fantasies and send them care of me🎶 @martinsexton ..... always giving life

🎶 Take all those fantasies and send them care of me🎶 @martinsexton ..... always giving life

Feelings blue & brown !!#fashion#sasmitabatik #stepoutbuffalo

Feelings blue & brown !!#fashion#sasmitabatik #stepoutbuffalo

Taking a study break on #smallbusiness Saturday at @hotelatthelafayette for the Makers and Shakers: Boozy Artisan Market #shoplocal #buffalo #stepoutbuffalo

Taking a study break on #smallbusiness Saturday at @hotelatthelafayette for the Makers and Shakers: Boozy Artisan Market #shoplocal #buffalo #stepoutbuffalo

Well, winter is here and it's whitewashed everything . #winter #snowfall #frozen #buffalo #buffalony #buffalove #716 #newyorkstate #travelbuff #stepoutbuffalo

Well, winter is here and it's whitewashed everything . #winter #snowfall #frozen #buffalo #buffalony #buffalove #716 #newyorkstate #travelbuff #stepoutbuffalo

Buffalo.

Buffalo.

Get ready for the Dessert Extravaganza Pop-Up this coming Saturday, December 16th 11am-5pm 
FIRST 100 PEOPLE get free @paulas_donuts_official provided by us (@shops_market_arcade ) starting @ 11am
At the pop-up we'll have @masterbake @chefstephlyons & @whimsyconfections36 & photoshoots with @klyonsphotos 
#marketarcade #shopbuffalo #shoppinginbuffalo #downtownbuffalo #stepoutbuffalo

Get ready for the Dessert Extravaganza Pop-Up this coming Saturday, December 16th 11am-5pm FIRST 100 PEOPLE get free @paulas_donuts_official provided by us (@shops_market_arcade ) starting @ 11am At the pop-up we'll have @masterbake @chefstephlyons & @whimsyconfections36 & photoshoots with @klyonsphotos #marketarcade #shopbuffalo #shoppinginbuffalo #downtownbuffalo #stepoutbuffalo

NEW ARRIVALS!!!! (Swipe)
Available in-store & online
TrendUpStore.com

Use Promo Code; TREND17 @ checkout for FREE SHIPPING when you spend over $50 online

#trendup #TrendUpStore #newarrivals #civilclothing #TREND17 #winter17 #holidayshopping #streetfashion #urbanfashion #fashiontrends #fashion #losangeles #Buffalo

NEW ARRIVALS!!!! (Swipe) Available in-store & online TrendUpStore.com Use Promo Code; TREND17 @ checkout for FREE SHIPPING when you spend over $50 online #trendup #TrendUpStore #newarrivals #civilclothing #TREND17 #winter17 #holidayshopping #streetfashion #urbanfashion #fashiontrends #fashion #losangeles #Buffalo

35mm sunset

35mm sunset

Trying out the solar flare.  #stepoutbuffalo #winterhike #buffalo

Trying out the solar flare. #stepoutbuffalo #winterhike #buffalo

Canada-eh?

Canada-eh?

Caught this guy having a pumpkin snack on a cold afternoon. Could have watched him all afternoon❤!!
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#nature #buffalo #iambuffalo #stepoutbuffalo #naturesmarvels #natureprimeshot #ig_unitedstates_ #buffaloproud #travelbuf #ig_color #colors_of_day2 #bd_pro #usaprimeshot #buf #Iloveny

Caught this guy having a pumpkin snack on a cold afternoon. Could have watched him all afternoon❤!! . . . #nature #buffalo #iambuffalo #stepoutbuffalo #naturesmarvels #natureprimeshot #ig_unitedstates_ #buffaloproud #travelbuf #ig_color #colors_of_day2 #bd_pro #usaprimeshot #buf #Iloveny

@locations.co is manifesting the greatest experience coming next January 14th so make sure y'all follow to keep up to date! 📸 @stevenluang

@locations.co is manifesting the greatest experience coming next January 14th so make sure y'all follow to keep up to date! 📸 @stevenluang

☃️

☃️

Spruce it up! 
These made in Buffalo soaps make the best gift. Sold in-store only
T R E N D  U P
Downtown Buffalo

#TrendUp #TrendUpStore #spruceup #menstore #soap #shopbuffalo #stepoutbuffalo #retail

Spruce it up! These made in Buffalo soaps make the best gift. Sold in-store only T R E N D U P Downtown Buffalo #TrendUp #TrendUpStore #spruceup #menstore #soap #shopbuffalo #stepoutbuffalo #retail

Cheers to Grinch Punch! ✨🥂 🎄 #GrinchFest #SpringLakeWinery

Cheers to Grinch Punch! ✨🥂 🎄 #GrinchFest #SpringLakeWinery

Brunch is beginning and the Casa Crew has Flavored Mimosas for three bucks and also featuring delicious bunch specials such as our Sweet Potato Waffle topped with honey butter, candied bacon, and a maple drizzle. #buymebrunch #buffalobars #casaazul #stepoutbuffalo #buffalofood #brunchvibes #mimosas #margaritas #saturdaybrunch #freshjuices #casacrew #buffalo #behindthepine #comethru #foodporn 🥂🥞🥂 @melwallens

Brunch is beginning and the Casa Crew has Flavored Mimosas for three bucks and also featuring delicious bunch specials such as our Sweet Potato Waffle topped with honey butter, candied bacon, and a maple drizzle. #buymebrunch #buffalobars #casaazul #stepoutbuffalo #buffalofood #brunchvibes #mimosas #margaritas #saturdaybrunch #freshjuices #casacrew #buffalo #behindthepine #comethru #foodporn 🥂🥞🥂 @melwallens

A BIG shoutout to all the people who showed up consistently for our classes over the month of November!
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But more importantly, thank you for showing us what it looks like to be humble, to be hungry, and to always be competing to be the hardest worker in the room. 💪🏻

A BIG shoutout to all the people who showed up consistently for our classes over the month of November! - But more importantly, thank you for showing us what it looks like to be humble, to be hungry, and to always be competing to be the hardest worker in the room. 💪🏻

Lights at the end of the tunnel 🌃 
Photo by @rjsbirdphotography

Lights at the end of the tunnel 🌃 Photo by @rjsbirdphotography

Dope headgear make the perfect gift. Available in-store & online
TrendUpStore.com

#TrendUp #TrendUpStore #dopegear #dope #headgear #giftideas #holidayshopping #men #women #snapbacks

Dope headgear make the perfect gift. Available in-store & online TrendUpStore.com #TrendUp #TrendUpStore #dopegear #dope #headgear #giftideas #holidayshopping #men #women #snapbacks

Experiencing true Buffalo winter for the first time. I don't think I'll ever get tired of looking at this.
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#buffalo #winter #snowfall #snow #newyork #landscapephotography #snowstorm #716 #716ers #discover716 #stepoutbuffalo

Experiencing true Buffalo winter for the first time. I don't think I'll ever get tired of looking at this. . . . . . . . . . . #buffalo #winter #snowfall #snow #newyork #landscapephotography #snowstorm #716 #716ers #discover716 #stepoutbuffalo

🌊🌊🌊

🌊🌊🌊

Tonight! Shop local and feel festive! 🎄✨

Tonight! Shop local and feel festive! 🎄✨

Great holiday gift ideas!
Shops open M-F 10am-6pm Sat 10am-5pm 
Shopsatmarketarcade.com

#marketarcade #gifts #holidayshopping #shopbuffalo #shoppinginbuffalo

Great holiday gift ideas! Shops open M-F 10am-6pm Sat 10am-5pm Shopsatmarketarcade.com #marketarcade #gifts #holidayshopping #shopbuffalo #shoppinginbuffalo

Can we just talk about this really quick?@kyliecosmetics has recently been announcing their “Christmas surprises”, with the last one being this brush set. Let’s just be completely honest here. These look so cheap I can’t even fathom spending actual money on these at this point in my life. I bought a brush set from amazon about two years ago solely for client use. They are about the same quality, and were definitely sent in the same roll holder. The difference between the two? 345 dollars. This set is retailing for 360 dollars with the biggest powder brush (all the way to the left) being 48 dollars individually 😑. I truly believe that brushes in general are worth the investment, but these are unbelievably overpriced for the quality. I’m sorry to start your day off by sharing such negative thoughts, but It is with full intent to make sure you do NOT waste your money on these. I feel like people tend to get sucked into her products because of the hype, but I have been disappointed with every purchase. .
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What are your thoughts about her new releases/ products in general? Comment down below!

Can we just talk about this really quick?@kyliecosmetics has recently been announcing their “Christmas surprises”, with the last one being this brush set. Let’s just be completely honest here. These look so cheap I can’t even fathom spending actual money on these at this point in my life. I bought a brush set from amazon about two years ago solely for client use. They are about the same quality, and were definitely sent in the same roll holder. The difference between the two? 345 dollars. This set is retailing for 360 dollars with the biggest powder brush (all the way to the left) being 48 dollars individually 😑. I truly believe that brushes in general are worth the investment, but these are unbelievably overpriced for the quality. I’m sorry to start your day off by sharing such negative thoughts, but It is with full intent to make sure you do NOT waste your money on these. I feel like people tend to get sucked into her products because of the hype, but I have been disappointed with every purchase. . . . What are your thoughts about her new releases/ products in general? Comment down below!

More times than not I find that people have the mindset that their macros should be changed on a weekly basis, but there is more to it than just increasing or decreasing your carbs/proteins/fats.
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I suggest before anything, that you establish what your goals are and have a clear vision of why you are tracking your macros in the first place. Tracking is a great way to hold yourself accountable and stay consistent with your nutrition, but without a purpose you may loose sight of why you are even working toward adapting to this lifestyle change.
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So when should someone change their macros?
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This may not be the answer you're looking for but, it depends. There are many variables that should be taken into account when looking to make any diet change.
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If you aren't seeing results on your current macros and have consistently followed your programmed workouts with cardio and are getting adequate sleep/recovery, then an adjustment may need to occur. Based on your goals, these changes should be subtly implemented, so be patient and allow your body time to respond to any new changes.
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For well seasoned trackers to those just starting off, manipulating your own macros can be challenging. With so much science behind the actual process, you want to ensure that you are effectively making the correct changes according to how your body is responding.
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This is where you can benefit from having an experienced coach who has dealt with clients all over the nutritional spectrum.
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Investing in your health is priceless, so don't short change yourself when it comes to training your metabolism.
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Have a specific question to ask about your macros? Ask in the comments below or send us a message!

More times than not I find that people have the mindset that their macros should be changed on a weekly basis, but there is more to it than just increasing or decreasing your carbs/proteins/fats. - I suggest before anything, that you establish what your goals are and have a clear vision of why you are tracking your macros in the first place. Tracking is a great way to hold yourself accountable and stay consistent with your nutrition, but without a purpose you may loose sight of why you are even working toward adapting to this lifestyle change. - So when should someone change their macros? - This may not be the answer you're looking for but, it depends. There are many variables that should be taken into account when looking to make any diet change. - If you aren't seeing results on your current macros and have consistently followed your programmed workouts with cardio and are getting adequate sleep/recovery, then an adjustment may need to occur. Based on your goals, these changes should be subtly implemented, so be patient and allow your body time to respond to any new changes. - For well seasoned trackers to those just starting off, manipulating your own macros can be challenging. With so much science behind the actual process, you want to ensure that you are effectively making the correct changes according to how your body is responding. - This is where you can benefit from having an experienced coach who has dealt with clients all over the nutritional spectrum. - Investing in your health is priceless, so don't short change yourself when it comes to training your metabolism. - Have a specific question to ask about your macros? Ask in the comments below or send us a message!

Hello Friends!!! I’ve decided to make a separate account to share my product of amateur photography. So if you love me, and like my stuff, tell everyone to follow this page. Feel free to share and as always thanks for the support! 🤗😘
@cguashphotography 
#newnew #grind #letsgo #photography #amateur #amateurphotography #buffalony #buffalove #canon_photos #canonrebelt6i #716 #the_buffalonian #igersbuffalo #featuremeigersbuffalo #yeahbuffalo #capturebuffalo #stepoutbuffalo #viewbugfeature #hashtagstepoutbuffalo #explorebuffalo #onebuffalo #ifyouleave #imsobuffalo #buffalodigest #improve_photos #observationmag #wonderful_places #milliondollarvisuals

Hello Friends!!! I’ve decided to make a separate account to share my product of amateur photography. So if you love me, and like my stuff, tell everyone to follow this page. Feel free to share and as always thanks for the support! 🤗😘 @cguashphotography #newnew #grind #letsgo #photography #amateur #amateurphotography #buffalony #buffalove #canon_photos #canonrebelt6i #716 #the_buffalonian #igersbuffalo #featuremeigersbuffalo #yeahbuffalo #capturebuffalo #stepoutbuffalo #viewbugfeature #hashtagstepoutbuffalo #explorebuffalo #onebuffalo #ifyouleave #imsobuffalo #buffalodigest #improve_photos #observationmag #wonderful_places #milliondollarvisuals

Well, today was fun! 🍻☃️🍻☃️🍻☃️ #drinklocal #42north #eastaurorany #skicountry #upstateny #stepoutbuffalo

Well, today was fun! 🍻☃️🍻☃️🍻☃️ #drinklocal #42north #eastaurorany #skicountry #upstateny #stepoutbuffalo

"Cop lights, flash lights, spot lights💥Strobe lights, street lights"🎺🎺🎺

"Cop lights, flash lights, spot lights💥Strobe lights, street lights"🎺🎺🎺

Ohhhhh the boyz are working Thursday at Casa and we’ve got BOGO Paloma’s and Acapulco Paloma’s at the bar for nine bucks! Also featuring lobster tacos; butter poached lobster, tataki sauce, marinated onion, serano cucumber, cilantro, with an infused Tortilla. #bogo #palomas #acapulcopalomadance #thursdayvibes #tacospecials #casaazul #buffalobars #stepoutbuffalo #buffaloeats #foodielife #behindthepine #nickriceforever #buffalo #thirstythursday 🌮🇲🇽🍹

Ohhhhh the boyz are working Thursday at Casa and we’ve got BOGO Paloma’s and Acapulco Paloma’s at the bar for nine bucks! Also featuring lobster tacos; butter poached lobster, tataki sauce, marinated onion, serano cucumber, cilantro, with an infused Tortilla. #bogo #palomas #acapulcopalomadance #thursdayvibes #tacospecials #casaazul #buffalobars #stepoutbuffalo #buffaloeats #foodielife #behindthepine #nickriceforever #buffalo #thirstythursday 🌮🇲🇽🍹

Buffalo Pals, my studio mates and I would like to invite you to our open studio / holiday pop up on the fourth floor of the burns building on Dec 16th. We will be showcasing a variety of our giftable work. Centrally located downtown, we are across from the electric tower, and one block from big ditch brewery. So make a quick stop to shop small before grabbing a bite or cocktail. There is free street side parking on weekends, or there is a pay to park lot right beside our building. Please feel free to share, all welcome!
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#shopsmall #buffalo #shopsmallbuffalo #stepoutbuffalo #openstudio #buffalovintage #buffalohandmade #buffaloartists #buffalomakers #buffalosmallbusiness #buffaloartscene #buffalophotography #creativitylovescompany #makersgonnamake #collectorsunited

Buffalo Pals, my studio mates and I would like to invite you to our open studio / holiday pop up on the fourth floor of the burns building on Dec 16th. We will be showcasing a variety of our giftable work. Centrally located downtown, we are across from the electric tower, and one block from big ditch brewery. So make a quick stop to shop small before grabbing a bite or cocktail. There is free street side parking on weekends, or there is a pay to park lot right beside our building. Please feel free to share, all welcome! . . . . . . . . . #shopsmall #buffalo #shopsmallbuffalo #stepoutbuffalo #openstudio #buffalovintage #buffalohandmade #buffaloartists #buffalomakers #buffalosmallbusiness #buffaloartscene #buffalophotography #creativitylovescompany #makersgonnamake #collectorsunited

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