#strength - explore the 22,517,778 amazing instagram photo collage and videos



💪🏼 more moments like this👌🏼 #gymnastics gym #sport #work #hard #training #fitness #strength #power

💪🏼 more moments like this👌🏼 #gymnastics gym #sport #work #hard #training #fitness #strength #power

#deathofdesk
•••
Because you spend endless hours on the lap top and/or phone, you might as well spend 60 seconds on the health and longevity of your body!
•••
Looking to take your mobility game to the next level?? Make sure you check out the link in my bio!
•••
#strength #move #movebetter #longevity #durability #durable #onnit #onnitacademy #health #wellness #mobility

#deathofdesk ••• Because you spend endless hours on the lap top and/or phone, you might as well spend 60 seconds on the health and longevity of your body! ••• Looking to take your mobility game to the next level?? Make sure you check out the link in my bio! ••• #strength #move #movebetter #longevity #durability #durable #onnit #onnitacademy #health #wellness #mobility

@the_flip_king is a beast!!🔥💥 How many flips did he do in his second attempt?? Leave your answer down below⬇⬇⬇

@the_flip_king is a beast!!🔥💥 How many flips did he do in his second attempt?? Leave your answer down below⬇⬇⬇

Sky is NOT the limit!! #NRNScalisthenics
📷 by the homie @kristofferschwetje

Sky is NOT the limit!! #NRNScalisthenics 📷 by the homie @kristofferschwetje

We predicted the Shohei Ohtani UCL Injury in 2016. Checkout episode 291 of the @topvelocity Show and see why he injured his elbow. Watch the entire episode on YouTube.

We predicted the Shohei Ohtani UCL Injury in 2016. Checkout episode 291 of the @topvelocity Show and see why he injured his elbow. Watch the entire episode on YouTube.

Everyday you should be mentally placing yourself in different situations and thinking how you would react.  This is a form of mental exercise that should not be overlooked.

If you prepare your subconscious for highly stressful situations, you can create harmony with your fears.

Everyday you should be mentally placing yourself in different situations and thinking how you would react. This is a form of mental exercise that should not be overlooked. If you prepare your subconscious for highly stressful situations, you can create harmony with your fears.

It all starts with an empty bar - Reason to strength train 1 - Strength training adds hardness and shape to your physique for aesthetics and increases your potential to build fitness if your an athlete. It's also takes years to build, whereas you can peak cardio in 8-12 week. Many times people can't run a better time not because their not fit, but because there weak. Get stronger and every stride is easier. You can't rush strength and may fuck yourself up doing it wrong - Don't build your house on quicksand - Contact us #business#fitness#barbell#powerlifting#not#crossfit#motivation#goals#gym#motivation#shredded#ripped#strength#strong#strength#training#pushpullgrind

It all starts with an empty bar - Reason to strength train 1 - Strength training adds hardness and shape to your physique for aesthetics and increases your potential to build fitness if your an athlete. It's also takes years to build, whereas you can peak cardio in 8-12 week. Many times people can't run a better time not because their not fit, but because there weak. Get stronger and every stride is easier. You can't rush strength and may fuck yourself up doing it wrong - Don't build your house on quicksand - Contact us #business#fitness#barbell#powerlifting#not#crossfit#motivation#goals#gym#motivation#shredded#ripped#strength#strong#strength#training#pushpullgrind

Dear soft one, 
Just because you search for meaning in life and process your experience at a deeper level doesn’t mean that people around you do the same. 
Not everyone you come across has the capacity to journey with you through the complexities of life and the depth of your being. 
Digging inwards requires patience and courage. 
Being vulnerable and 
speaking your truth requires you to be brave,
to embrace your imperfections and practice self-compassion. 
It calls for a willingness to evolve and change;
and not everyone is open to it. 
Stay true to yourself.
Stay committed to your journey because healing and coming back home is worth everything. 
Stay soft. 
Love,
A soft one, too. 
#soft #imperfections #depth #sensitive #sensitivity #strength #courage #brave #love #compassion #journey #complexity #evolve #change

Dear soft one, Just because you search for meaning in life and process your experience at a deeper level doesn’t mean that people around you do the same. Not everyone you come across has the capacity to journey with you through the complexities of life and the depth of your being. Digging inwards requires patience and courage. Being vulnerable and speaking your truth requires you to be brave, to embrace your imperfections and practice self-compassion. It calls for a willingness to evolve and change; and not everyone is open to it. Stay true to yourself. Stay committed to your journey because healing and coming back home is worth everything. Stay soft. Love, A soft one, too. #soft #imperfections #depth #sensitive #sensitivity #strength #courage #brave #love #compassion #journey #complexity #evolve #change

#Repost @pughfitness (@get_repost)
・・・
9yrs old played on ESPN twice and playing Snoop Dogs team this Spring. This young man will be making Millions one day. Shout Out to the active parents! TRAIN WITH A PRO - TRAIN LIKE A PRO!
************************************** @ginnelite #Beast #FitMen #PughFitness #Athlete #Results #PersonalTrainer #Football #Workout #HardWork #Exercise #Nike #Muscle #Gains #Toning #Strength #Fitness #Diet #Nutrition #Cleveland #Ohio #Elite @reliable_hearts

#Repost @pughfitness (@get_repost) ・・・ 9yrs old played on ESPN twice and playing Snoop Dogs team this Spring. This young man will be making Millions one day. Shout Out to the active parents! TRAIN WITH A PRO - TRAIN LIKE A PRO! ************************************** @ginnelite #Beast #FitMen #PughFitness #Athlete #Results #PersonalTrainer #Football #Workout #HardWork #Exercise #Nike #Muscle #Gains #Toning #Strength #Fitness #Diet #Nutrition #Cleveland #Ohio #Elite @reliable_hearts

Workout of the Day 12/15/2017
1. Dynamic Warmup 
10 minutes 
2. Strength 
A. 10 min EMOM 
1 x Squat Clean Thruster
Results: 165lbs

B. Deadlifts
5-5-5-5-5 @ light weight working form 
3. Conditioning 
A. 2 Rounds of 
21-15-9 
Deadlifts, 135lbs
Box Jumps, 24”
Results: 15:29

B. Cool Down 
2 mins of Max Rep Push-ups 
Results: 65 Reps 
#JBradPT #MDE #GarageGymLife #GarageGymAthlete #Crossfit #CrestviewFL #Motivation #Discipline #Effort #Strength #CompTraining #LiftHeavy #RunFast #FaithFamilyFitness #BeStrong #NoDaysOff #ArmyFreshFitness #WeWork #StopExercising #StartTraining #MyHouseMySweat #TrappinOutDaGym

Workout of the Day 12/15/2017 1. Dynamic Warmup 10 minutes 2. Strength A. 10 min EMOM 1 x Squat Clean Thruster Results: 165lbs B. Deadlifts 5-5-5-5-5 @ light weight working form 3. Conditioning A. 2 Rounds of 21-15-9 Deadlifts, 135lbs Box Jumps, 24” Results: 15:29 B. Cool Down 2 mins of Max Rep Push-ups Results: 65 Reps #JBradPT #MDE #GarageGymLife #GarageGymAthlete #Crossfit #CrestviewFL #Motivation #Discipline #Effort #Strength #CompTraining #LiftHeavy #RunFast #FaithFamilyFitness #BeStrong #NoDaysOff #ArmyFreshFitness #WeWork #StopExercising #StartTraining #MyHouseMySweat #TrappinOutDaGym

Flex Friday apparently aka excuse for tits to take their tops off😂. Working on staying strong and having a decent shape. @functionalfood1 making this possible. Check them out and start working towards your goal now before it’s two late. 
#ironaddict #gym #gymlife #fitness #recovery #health #mobility #weights #crossfitter #instafit #strength #powerlifting #power #transformation #bodybuilding #training #fitfam #physique #wod #modelling #gymaddict #aesthetics #squateveryday  #fitspo #fun #humpday #results #fitnessinspiration #beastmode

Flex Friday apparently aka excuse for tits to take their tops off😂. Working on staying strong and having a decent shape. @functionalfood1 making this possible. Check them out and start working towards your goal now before it’s two late. #ironaddict #gym #gymlife #fitness #recovery #health #mobility #weights #crossfitter #instafit #strength #powerlifting #power #transformation #bodybuilding #training #fitfam #physique #wod #modelling #gymaddict #aesthetics #squateveryday  #fitspo #fun #humpday #results #fitnessinspiration #beastmode

5 FREE CLASSES ($100 Value). Result Driven Classes - Pound Gyms Boxing & Fitness Club #fitness #fitfam #boxing #performance #weightloss #tine #body #shape #cardio #strength

5 FREE CLASSES ($100 Value). Result Driven Classes - Pound Gyms Boxing & Fitness Club #fitness #fitfam #boxing #performance #weightloss #tine #body #shape #cardio #strength

a m e n • 🤙🏼

a m e n • 🤙🏼

20lbs up in 18 months. The 6 week diet and workout plan for the new year isn’t your opportunity for real personal growth. Improving the relationship between you and your body is. That lasts a lifetime.
.
.
.
#fitfam #fitspo #fitness #fit #bestself #selfgrowth #bodybuilding #lift #lifting #strengthtraining #strength #flexfriday #flexfridays #selfie #fitstagram #fitspiration #bulk #bulking #bulkingseason 
#bestself

20lbs up in 18 months. The 6 week diet and workout plan for the new year isn’t your opportunity for real personal growth. Improving the relationship between you and your body is. That lasts a lifetime. . . . #fitfam #fitspo #fitness #fit #bestself #selfgrowth #bodybuilding #lift #lifting #strengthtraining #strength #flexfriday #flexfridays #selfie #fitstagram #fitspiration #bulk #bulking #bulkingseason #bestself

Tolerance 
Practitioners of different faiths should realize that each religious tradition has immense intrinsic value as a means for providing mental and spiritual health. By Dalai Lama🙏🏼 #yoga#yogalife#armbalance#yogalove#yogainspiration#strength#balance#felxible#confidence#mindfulness#practice#photoshoot#photography#fitness#yogi#desert#dubai#london#korea#요가#라이프스타일#사막#두바이#런던#서울#암발란스#운동#연습#사진

Tolerance Practitioners of different faiths should realize that each religious tradition has immense intrinsic value as a means for providing mental and spiritual health. By Dalai Lama🙏🏼 #yoga#yogalife#armbalance#yogalove#yogainspiration#strength#balance#felxible#confidence#mindfulness#practice#photoshoot#photography#fitness#yogi#desert#dubai#london#korea#요가#라이프스타일#사막#두바이#런던#서울#암발란스#운동#연습#사진

Sending prayers and support to the firefighters and their families, fighting the humongous fire in California. To my friend Juanita @sweetvintagehomeandgarden  who’s son has done 12 days contstant firefighting with his colleagues. For the young man who has lost his life and his family. Pray for rain Over the fire everyone. 💕💕💕🙏🙏🙏 💦💦💦💦the angel was sent to me by @junkandgeraniums with the dancing ladies. I think she is beautiful. #prayers for #rain #california #forestfires #firefighters #losthomes #men #support #strength #courage #bravery #love #passionforthejob

Sending prayers and support to the firefighters and their families, fighting the humongous fire in California. To my friend Juanita @sweetvintagehomeandgarden who’s son has done 12 days contstant firefighting with his colleagues. For the young man who has lost his life and his family. Pray for rain Over the fire everyone. 💕💕💕🙏🙏🙏 💦💦💦💦the angel was sent to me by @junkandgeraniums with the dancing ladies. I think she is beautiful. #prayers for #rain #california #forestfires #firefighters #losthomes #men #support #strength #courage #bravery #love #passionforthejob

Exponential Fitness.
BSV - Between Sets Vanity.

@andyisFEX Facebook
Personal Trainer Practitioner 👊🏾PURE STRENGTH TRAINING👊🏾
For PT Info
📬DM 📧 Email 🔷 Chelsea 🚦.
🔷 Hell’s Kitchen🚦.
🔷 FlatIron🚦.
🔷 ParkSlope 🚦.
🔷 Soho/ Noho🚦.
🔷Meat Packing🚦.
🔷 Cobble Hill 🚦.
🔷 Clinton Hill 🚦.
The Target is Excellence

#gym #gymshark #gymmotivation #gymtime #gymlife #gymrat #body #gymaholic #strength #muscle #bodybuilding #strengthgains #personaltrainer #trainhard #workhard #aesthetics #motivation #instafit #boss #fitness #fitnessmotivation #fitnessjourney #fitnessguru #fitnessfreak #fitnessgoal #workout #fitnessaddict #musclegain #chestday #gainz

Exponential Fitness. BSV - Between Sets Vanity. @andyisFEX Facebook Personal Trainer Practitioner 👊🏾PURE STRENGTH TRAINING👊🏾 For PT Info 📬DM 📧 Email 🔷 Chelsea 🚦. 🔷 Hell’s Kitchen🚦. 🔷 FlatIron🚦. 🔷 ParkSlope 🚦. 🔷 Soho/ Noho🚦. 🔷Meat Packing🚦. 🔷 Cobble Hill 🚦. 🔷 Clinton Hill 🚦. The Target is Excellence #gym #gymshark #gymmotivation #gymtime #gymlife #gymrat #body #gymaholic #strength #muscle #bodybuilding #strengthgains #personaltrainer #trainhard #workhard #aesthetics #motivation #instafit #boss #fitness #fitnessmotivation #fitnessjourney #fitnessguru #fitnessfreak #fitnessgoal #workout #fitnessaddict #musclegain #chestday #gainz

All of these + more will be RESTOCKED tonight at 8:00 EST.  These are the last of our restocks before Christmas, and anything ordered this weekend should be delivered to you in plenty of time. // LIVELARGEFITNESS.COM // #LVLG #livelarge #livelargefitness #powerlifting #bodybuilding #strongman #girlswholift #girlswhoeat #guyswhoeat #strength #power #eat #squat #bench #deadlift

All of these + more will be RESTOCKED tonight at 8:00 EST. These are the last of our restocks before Christmas, and anything ordered this weekend should be delivered to you in plenty of time. // LIVELARGEFITNESS.COM // #LVLG #livelarge #livelargefitness #powerlifting #bodybuilding #strongman #girlswholift #girlswhoeat #guyswhoeat #strength #power #eat #squat #bench #deadlift

FitFashion "Ginza Fitness" @fitfashionginza
🌟 3500 кв.м фитнеса
🌟 Самый центр города
🌟Красивейший панорамный вид
на Казанский собор
🌟 Просторный тренажерный зал
🌟Современное оборудование от ведущих производителей
🌟Кардио-зоны на двух видовых галереях
🌟 Более 50 направлений групповых программ (по расписанию в 4 залах)
🌟Уникальные фитнес программы (Акробатика,Батут, Аэро-йога, 4DPro, Тabata, Body Art и многое другое)
🌟Отдельная зона функционального тренинга
🌟Студия Cycle на видовой галерее
🌟Студия Pilates
(специальное оборудование
для персональных тренировок)
🌟Боксерский ринг и зона единоборств
🌟Спортивная медицина, ЛФК, Реабилитационные тренировки, Диетология
🌟Кабинет оздоровительных практик
🌟 Высококвалифицированный тренерский состав
🌟Персональные тренировки по любому направлению
🌟Фитнес бар
(Разнообразное меню, завтраки,
обеды, спортивное питание и многое др.)
🌟Просторная зона отдыха
🌟Wi-Fi на всей территории клуба
🌟Сауны (в раздевалках)
🌟Солярий (в раздевалках)
🌟Детская комната (для детей от 3 до 8 лет)
🌟Индивидуальные сейфовые ячейки
•
Мы предлагаем:
💎Высокий уровень сервиса
💎 Индивидуальный подход
💎Клубную атмосферу
💎Качественные услуги
💎 Доступные цены
🌟Приходите и убедитесь,что у нас здорово! ❗️ЗАПИСЫВАЙТЕСЬ в отделе продаж
или по телефону: ☎️(812) 610-1000
#Fitnessspb#gym#muscle#motivation#trainer#FitFashionGinza#power#ilovefitfashion#bestform#power#bestresult#personaltrainer#step#tabata#functionaltraining#фитнесомжить#strength#stratching#gym#функциональныйтренинг#функциональнаятренировка#групповыепрограммы#бойцовскийклуб#pilates#клубнаякарта#абонемент#бонус#клубнаякарта#студенты#скидка#фитнесклуб#тренажерныйзал#гостевойвизит#абонемент

FitFashion "Ginza Fitness" @fitfashionginza 🌟 3500 кв.м фитнеса 🌟 Самый центр города 🌟Красивейший панорамный вид на Казанский собор 🌟 Просторный тренажерный зал 🌟Современное оборудование от ведущих производителей 🌟Кардио-зоны на двух видовых галереях 🌟 Более 50 направлений групповых программ (по расписанию в 4 залах) 🌟Уникальные фитнес программы (Акробатика,Батут, Аэро-йога, 4DPro, Тabata, Body Art и многое другое) 🌟Отдельная зона функционального тренинга 🌟Студия Cycle на видовой галерее 🌟Студия Pilates (специальное оборудование для персональных тренировок) 🌟Боксерский ринг и зона единоборств 🌟Спортивная медицина, ЛФК, Реабилитационные тренировки, Диетология 🌟Кабинет оздоровительных практик 🌟 Высококвалифицированный тренерский состав 🌟Персональные тренировки по любому направлению 🌟Фитнес бар (Разнообразное меню, завтраки, обеды, спортивное питание и многое др.) 🌟Просторная зона отдыха 🌟Wi-Fi на всей территории клуба 🌟Сауны (в раздевалках) 🌟Солярий (в раздевалках) 🌟Детская комната (для детей от 3 до 8 лет) 🌟Индивидуальные сейфовые ячейки • Мы предлагаем: 💎Высокий уровень сервиса 💎 Индивидуальный подход 💎Клубную атмосферу 💎Качественные услуги 💎 Доступные цены 🌟Приходите и убедитесь,что у нас здорово! ❗️ЗАПИСЫВАЙТЕСЬ в отделе продаж или по телефону: ☎️(812) 610-1000 #Fitnessspb#gym#muscle#motivation#trainer#FitFashionGinza#power#ilovefitfashion#bestform#power#bestresult#personaltrainer#step#tabata#functionaltraining#фитнесомжить#strength#stratching#gym#функциональныйтренинг#функциональнаятренировка#групповыепрограммы#бойцовскийклуб#pilates#клубнаякарта#абонемент#бонус#клубнаякарта#студенты#скидка#фитнесклуб#тренажерныйзал#гостевойвизит#абонемент

It’s gonna be a good day - I got up and ran 🏃🏼‍♀️ this morning, washed my hair 💁🏼‍♀️ and got out the door on time with my superfoods shake in hand 🤚 #killinit

It’s gonna be a good day - I got up and ran 🏃🏼‍♀️ this morning, washed my hair 💁🏼‍♀️ and got out the door on time with my superfoods shake in hand 🤚 #killinit

Today on the Blog: Waves. Check it out to understand the waves victims often feel with sexual harassment and assault. #ashleyasilva #shinebright #bebold #sparkleon #shineon #blog #blogger #blogging #waves #wave #emotions #feelings #sexualharassment #sexualassault #victim #victimsperspective #coping #learning #strength #education #metoo

Today on the Blog: Waves. Check it out to understand the waves victims often feel with sexual harassment and assault. #ashleyasilva #shinebright #bebold #sparkleon #shineon #blog #blogger #blogging #waves #wave #emotions #feelings #sexualharassment #sexualassault #victim #victimsperspective #coping #learning #strength #education #metoo

Ein neues Rezept, diesmal etwas ganz klassisches, ein wenig aufgewertet. Hähnchen in Honig mit Kartoffeln und Brokkoli, dazu als Dip, Quark mit Leinöl und Zwiebeln.
Es eignet sich perfekt um es an die eigene Ernährung anzupassen. Wer mehr oder weniger Kohlenhydrate möchte nimmt dementsprechend Kartoffeln, oder weniger Honig. Wer noch mehr Eiweiß brauch nimmt mehr Hähnchen oder etwas mehr Quark. Sollte es nicht genug Fett sein, na dann gibt einfach ein wenig mehr Öl, aber nun erstmal zum Rezept.
.
▶️Zutaten:
-600g Kartoffeln
-15g Öliven-Öl -200g Hähnchenbrust
-30g Honig
-250g Magerquark
-eine kleine halbe Zwiebel
-15g Leinöl
-200g Brokkoli
-Pfeffer, Salz und weitere Gewürze der Wahl
.
▶️Zubereitung:
Das Hähnchen am besten mindestens 1-2 Stunden vorher in den Honig einlegen. Am besten in einen Gefrierbeutel mit ein paar Gewürzen legen.
1.Ofen auf 200 Grad Umluft vorheizen
2.Kartoffeln in Streifen schneiden, ähnlich wie Pommes, die Streifen auf das Blech geben und mit dem Olivenöl bestreichen und nach belieben würzen
3.Die Kartoffeln für 10 Minuten in den Ofen
4.Brokkoli klein schneiden und etwas salzen
5.Brokkoli und Hähnchen für 25 Minuten zu den Kartoffeln in den Ofen geben; wenn die 10 Minuten um sind
6.Zwiebel klein hacken und mit dem Leinöl und dem Quark in eine Schüssel geben und verrühren, evtl etwas Salz und Pfeffer dazu geben
7.Nach 25 Minuten sollte alles fertig sein, je nach Dicke des Hühnchens, vor dem servieren kontrollieren ob das Hähnchen wirklich durch ist, ist das Hühnchen relativ dünn, lieber 15-20 Minuten, da es sonst sehr trocken wird
.
▶️Nährwerte
1242 kcal
86g Eiweiß
150g Kohlenhydrate
37g Fett
.
#potatoes #chicken #recipe #dip #highcarb  #protein #carbs #cooking  #review #test #supps #supplements #tpilabs #fitness #gym #fitfam #sport #gymlife #getbigger #protein #training #strength #condition #athlete #cooking #food #fit #sport #sportlife

Ein neues Rezept, diesmal etwas ganz klassisches, ein wenig aufgewertet. Hähnchen in Honig mit Kartoffeln und Brokkoli, dazu als Dip, Quark mit Leinöl und Zwiebeln. Es eignet sich perfekt um es an die eigene Ernährung anzupassen. Wer mehr oder weniger Kohlenhydrate möchte nimmt dementsprechend Kartoffeln, oder weniger Honig. Wer noch mehr Eiweiß brauch nimmt mehr Hähnchen oder etwas mehr Quark. Sollte es nicht genug Fett sein, na dann gibt einfach ein wenig mehr Öl, aber nun erstmal zum Rezept. . ▶️Zutaten: -600g Kartoffeln -15g Öliven-Öl -200g Hähnchenbrust -30g Honig -250g Magerquark -eine kleine halbe Zwiebel -15g Leinöl -200g Brokkoli -Pfeffer, Salz und weitere Gewürze der Wahl . ▶️Zubereitung: Das Hähnchen am besten mindestens 1-2 Stunden vorher in den Honig einlegen. Am besten in einen Gefrierbeutel mit ein paar Gewürzen legen. 1.Ofen auf 200 Grad Umluft vorheizen 2.Kartoffeln in Streifen schneiden, ähnlich wie Pommes, die Streifen auf das Blech geben und mit dem Olivenöl bestreichen und nach belieben würzen 3.Die Kartoffeln für 10 Minuten in den Ofen 4.Brokkoli klein schneiden und etwas salzen 5.Brokkoli und Hähnchen für 25 Minuten zu den Kartoffeln in den Ofen geben; wenn die 10 Minuten um sind 6.Zwiebel klein hacken und mit dem Leinöl und dem Quark in eine Schüssel geben und verrühren, evtl etwas Salz und Pfeffer dazu geben 7.Nach 25 Minuten sollte alles fertig sein, je nach Dicke des Hühnchens, vor dem servieren kontrollieren ob das Hähnchen wirklich durch ist, ist das Hühnchen relativ dünn, lieber 15-20 Minuten, da es sonst sehr trocken wird . ▶️Nährwerte 1242 kcal 86g Eiweiß 150g Kohlenhydrate 37g Fett . #potatoes #chicken #recipe #dip #highcarb #protein #carbs #cooking #review #test #supps #supplements #tpilabs #fitness #gym #fitfam #sport #gymlife #getbigger #protein #training #strength #condition #athlete #cooking #food #fit #sport #sportlife

This is one thing I learned a while back when I went to a personal growth seminar. 
In any direction we choose in life we must make changes and prioritize. You see, if you want to become a great doctor, lawyer, entrepreneur, realtor, nurse, etc. for some, you must go to school everyday, study everyday, and this means you need to stop partying and drinking every other day and weekend, you will miss out on some birthday parties, travel, dinners, dating, hanging out with friends and even family at times.

You make your priorities number 1 and that's to become a better version of yourself. If you don't prioritize you will never see the changes you want in your life and one day you will look back and regret the things you didn't do when you had the chance because you were worried about the things that really didn't matter.
#ultimatelhigh

This is one thing I learned a while back when I went to a personal growth seminar. In any direction we choose in life we must make changes and prioritize. You see, if you want to become a great doctor, lawyer, entrepreneur, realtor, nurse, etc. for some, you must go to school everyday, study everyday, and this means you need to stop partying and drinking every other day and weekend, you will miss out on some birthday parties, travel, dinners, dating, hanging out with friends and even family at times. You make your priorities number 1 and that's to become a better version of yourself. If you don't prioritize you will never see the changes you want in your life and one day you will look back and regret the things you didn't do when you had the chance because you were worried about the things that really didn't matter. #ultimatelhigh

#strength #winning #muscle #fitness #workingout #ripped #fit #healthy #strong ☀️👙Summer bodies are made during the winter 👊🏻💪🏻

#strength #winning #muscle #fitness #workingout #ripped #fit #healthy #strong ☀️👙Summer bodies are made during the winter 👊🏻💪🏻

Family means many things... like training together🤷🏻‍♂️. 2 generations, 3 ladies, all working on static hip flexion/ end range hip flexion mobility. If only we had photos of how far they’ve come. From immobile and pain ridden hips/lower backs to 60 second isometric holds with FANTASTIC mobility. I’m a happy coach this morning! #strength #strengthtraining #strengthtrain #strengthandconditioning #strengthcoach #coach #coaching #train #trainer #athlete #gym #fit #fitness #work #hardwork #hardworkpaysoff #workout #personaltrainer #personaltraining #rehab #prehab #function #functionaltraining #functional #lift #weightlifting #personaltrainer #science #evidence #evidencebased #squats

Family means many things... like training together🤷🏻‍♂️. 2 generations, 3 ladies, all working on static hip flexion/ end range hip flexion mobility. If only we had photos of how far they’ve come. From immobile and pain ridden hips/lower backs to 60 second isometric holds with FANTASTIC mobility. I’m a happy coach this morning! #strength #strengthtraining #strengthtrain #strengthandconditioning #strengthcoach #coach #coaching #train #trainer #athlete #gym #fit #fitness #work #hardwork #hardworkpaysoff #workout #personaltrainer #personaltraining #rehab #prehab #function #functionaltraining #functional #lift #weightlifting #personaltrainer #science #evidence #evidencebased #squats

2018 is coming fast! Are you where you wanted to be at this time of the year? If not, then join me and start the New Year off right with my 4 week online Fat Loss program. I will get you started on January 1st and help you knock off your goals within the first month of the year 💪🏽💪🏽 $15 off is my holiday gift to you 🎅🏼🎄🎁

2018 is coming fast! Are you where you wanted to be at this time of the year? If not, then join me and start the New Year off right with my 4 week online Fat Loss program. I will get you started on January 1st and help you knock off your goals within the first month of the year 💪🏽💪🏽 $15 off is my holiday gift to you 🎅🏼🎄🎁

12.15.17: Trying to join @haparican with the traps so manly they gross out da fuckboys. 🤷🏻‍♀️👋🏼😂 (side note: why do I always look so mean?)
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#traps #flexfriday #powerlifting #strength #powerliftingwomen #backday #powerlifter #benchpress #chestday #delts #bodybuilding #girlswholift #fitchicks #girlswithmuscle #igfitness #fitness #fitspo #squats #strength #gwpl #girlswhopowerlift #strong

12.15.17: Trying to join @haparican with the traps so manly they gross out da fuckboys. 🤷🏻‍♀️👋🏼😂 (side note: why do I always look so mean?) . . . . . . . . . #traps #flexfriday #powerlifting #strength #powerliftingwomen #backday #powerlifter #benchpress #chestday #delts #bodybuilding #girlswholift #fitchicks #girlswithmuscle #igfitness #fitness #fitspo #squats #strength #gwpl #girlswhopowerlift #strong

Come down and see what we have to offer! Repost @gaiaboringdon  #gym #personaltrainer #fit #strength #health #wellbeing #spa Get your personal training vouchers to kickstart the new year right!

Come down and see what we have to offer! Repost @gaiaboringdon #gym #personaltrainer #fit #strength #health #wellbeing #spa Get your personal training vouchers to kickstart the new year right!

T’is the season to eat and drink a lot!!
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Just don’t forget to jingle those kettlebells and burn off those extra calories....or news flash...you can enjoy yourself without going overboard!!! .
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Remember exercise is for life not just for Christmas .
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#evolvetogether #evolve #fit #fitfam #fitness #fitnessmotivation #health #healthy #london #fulham #parsonsgreen #gym #strong #strength #lean #fatloss #progress #motivation #inspiration #instafitness #instagood #instafit #instagram #instagram #christmas #semiprivate #community #friends #fun

T’is the season to eat and drink a lot!! . . . Just don’t forget to jingle those kettlebells and burn off those extra calories....or news flash...you can enjoy yourself without going overboard!!! . . . Remember exercise is for life not just for Christmas . . . #evolvetogether #evolve #fit #fitfam #fitness #fitnessmotivation #health #healthy #london #fulham #parsonsgreen #gym #strong #strength #lean #fatloss #progress #motivation #inspiration #instafitness #instagood #instafit #instagram #instagram #christmas #semiprivate #community #friends #fun

Inpatient day 12: got my blood infusion 2 evenings ago . Having a hard time right now to be honest😢. K sorry complaining ... sending all you 😍💕😚
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#chronicillness #invisibleillness #chronicpain #gastroparesis #ehlersdanlossyndrome #ehlersdanlos #ibd #colitis #anorexiarecovery #anorexianervosarecovery #anarecovery #edrecovery #eatingdisorderrecovery #eatingdisorder #nutrition #nutritious #strength #stronger #recovery #hospital #blood

Inpatient day 12: got my blood infusion 2 evenings ago . Having a hard time right now to be honest😢. K sorry complaining ... sending all you 😍💕😚 ..... #chronicillness #invisibleillness #chronicpain #gastroparesis #ehlersdanlossyndrome #ehlersdanlos #ibd #colitis #anorexiarecovery #anorexianervosarecovery #anarecovery #edrecovery #eatingdisorderrecovery #eatingdisorder #nutrition #nutritious #strength #stronger #recovery #hospital #blood

Can you think of a better gift than the gift of health and fitness, with a splash of awesome community and coaching?! 🤙🤘
@Regranned from @blackflag_athletics -  Home for the holidays and want to check out BFA? 🎄We have a deal for you! Two weeks unlimited for only $55 (a $10 savings)! 😱 Please note this special is for experienced crossfitters only and can only be used from December 15th through January 7th. Use code Home4Holidays when purchasing this deal under “Specials” on our website (link in profile). Cheers! 💀 #blackflagfam #crossfit #home4holidays #cle - #crossfitter #crossfitters #crossfitweightlifting #crossfittraining #crossfitcommunity #happyholidays #fitfam #fitlife #strength #training #gymlife #fitness #fitnessgoals #fitnessjourney #healthymind #healthylife

Can you think of a better gift than the gift of health and fitness, with a splash of awesome community and coaching?! 🤙🤘 @Regranned from @blackflag_athletics - Home for the holidays and want to check out BFA? 🎄We have a deal for you! Two weeks unlimited for only $55 (a $10 savings)! 😱 Please note this special is for experienced crossfitters only and can only be used from December 15th through January 7th. Use code Home4Holidays when purchasing this deal under “Specials” on our website (link in profile). Cheers! 💀 #blackflagfam #crossfit #home4holidays #cle - #crossfitter #crossfitters #crossfitweightlifting #crossfittraining #crossfitcommunity #happyholidays #fitfam #fitlife #strength #training #gymlife #fitness #fitnessgoals #fitnessjourney #healthymind #healthylife

#Repost @powercakes
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💁🏻‍♀️I mean...headbands, underwear, coconut water, recovery ball, & bacon all in one?
That’s my kind of @buffboxx 😏
🙌🏼🥓🏋🏻‍♀️💆🏻‍♀️🥥👙👟💪🏼
▶️ Y’all know I love this box every month! 🎁
📲 Code BUFF20 for 20% off at checkout!
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#Repost @powercakes ・・・ 💁🏻‍♀️I mean...headbands, underwear, coconut water, recovery ball, & bacon all in one? That’s my kind of @buffboxx 😏 🙌🏼🥓🏋🏻‍♀️💆🏻‍♀️🥥👙👟💪🏼 ▶️ Y’all know I love this box every month! 🎁 📲 Code BUFF20 for 20% off at checkout! •

Impara ogni giorno a compiere piccole azioni che, anche impercettibilmente, ti avvicinano un po di più ai risultati che vuoi ottenere.
G.F.
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Atleta: @danilacapaccetti
Photo credits: @endriu85

Impara ogni giorno a compiere piccole azioni che, anche impercettibilmente, ti avvicinano un po di più ai risultati che vuoi ottenere. G.F. --- Atleta: @danilacapaccetti Photo credits: @endriu85

Love is action. Speak the truth over your life. What you speak and believe is what comes to pass. Own the power of your words! 
#lovenotes #love #beautyforashesbook #author #power #words #attraction #manifest #strength #hope #wisdom #God #shine #focus #purpose #women #empower #entrepreneurs #leadership

Love is action. Speak the truth over your life. What you speak and believe is what comes to pass. Own the power of your words! #lovenotes #love #beautyforashesbook #author #power #words #attraction #manifest #strength #hope #wisdom #God #shine #focus #purpose #women #empower #entrepreneurs #leadership

After a social media hiatus I thought today was the right time to finally jump back on the Insta bandwagon! -
Social media is really an outlet to share things you are most proud of, through the hard work you have put in and today I couldn’t be any prouder!
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Not only did I hit my first ever ring handstand Press Ups (all be it a bit messy!) my clients Rob and James smashed their end of year goals as well!
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Robs target was to get ring handstand press up as well and he nailed it! And James managed to get his first ever bar muscle up! -
It’s days like this that I remember why I get up at 5 every morning and leave the gym at 8 every night. I love my job and I love pushing people to do things they never thought they could -
Great end to the year!! Well done fellas 👏🏻 @robsoar -
#proudPT #personaltrainer #fit #fitness #fitnesslifestyle #workout #workoutoftheday #crossfit #gymnastics #rings #handstand #athletic #core #abs #cardio #strength #motivation #instafit #london #fitnessfirst

After a social media hiatus I thought today was the right time to finally jump back on the Insta bandwagon! - Social media is really an outlet to share things you are most proud of, through the hard work you have put in and today I couldn’t be any prouder! - Not only did I hit my first ever ring handstand Press Ups (all be it a bit messy!) my clients Rob and James smashed their end of year goals as well! - Robs target was to get ring handstand press up as well and he nailed it! And James managed to get his first ever bar muscle up! - It’s days like this that I remember why I get up at 5 every morning and leave the gym at 8 every night. I love my job and I love pushing people to do things they never thought they could - Great end to the year!! Well done fellas 👏🏻 @robsoar - #proudPT #personaltrainer #fit #fitness #fitnesslifestyle #workout #workoutoftheday #crossfit #gymnastics #rings #handstand #athletic #core #abs #cardio #strength #motivation #instafit #london #fitnessfirst

"Du denkst du bist mit deiner Frau bei Ikea, denn sie hat sich in einen Schrank verliebt." (K.I.Z. - Walpurgisnacht) 😅
Wochenende! Heute abend geht's mit @wint666 zu den großartigen @annisokay. 😍 #vorfreude #konzert #annisokay #annisokaylove  #bodybuilder #bodybuilding #muscle #smilodox #fitness #beastmode #strength #fitfam #instafit #instafitness #bodygoals #aesthetics #athletics #mjolnir #instadaily #instaweekend

"Du denkst du bist mit deiner Frau bei Ikea, denn sie hat sich in einen Schrank verliebt." (K.I.Z. - Walpurgisnacht) 😅 Wochenende! Heute abend geht's mit @wint666 zu den großartigen @annisokay. 😍 #vorfreude #konzert #annisokay #annisokaylove #bodybuilder #bodybuilding #muscle #smilodox #fitness #beastmode #strength #fitfam #instafit #instafitness #bodygoals #aesthetics #athletics #mjolnir #instadaily #instaweekend

I’ve been working on my body control and grip a lot the past few months.  Progress!  Grab your fitness by the horns!  #fit #fitspo #fitfam #grow #progess #sponsored #metasuppsathlete #Bülfitness #stronglikeBül #abs #core #strong #powerlifting #power #strength #barstarzz #pullups #aesthetics #hybridathlete #OCR #personaltrainer #anytimefitness #squat #deadlift 
Where: @anytimefitnessoviedo 
Supplements from: @metasupps

I’ve been working on my body control and grip a lot the past few months. Progress! Grab your fitness by the horns! #fit #fitspo #fitfam #grow #progess #sponsored #metasuppsathlete #Bülfitness #stronglikeBül #abs #core #strong #powerlifting #power #strength #barstarzz #pullups #aesthetics #hybridathlete #OCR #personaltrainer #anytimefitness #squat #deadlift Where: @anytimefitnessoviedo Supplements from: @metasupps

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