Ураа, мне удалось восстановить большую часть потерянных фотографий с флешки 🙌
Кто помнит, пару постов назад я об этом жаловалась))
Поэтому ловите сразу немного утренней мотивации💪
И я хоть вспомнила, как мой пресс выглядит 😂😂
Perfect way to start the day!💯💪🏼 Litt Crazy ja🤪🤪
Morgentrening før jobbehelga er igang💗🤗
Facepulls er den perfekte øvelsen for en rett og fin holdning..anbefaler den til alle,og spesielt om du sitter mye med kontorjobbing🙌🏼🤩💪🏼 #OfrerSøvnenForHåndballkampenIkveld 😂💯👌🏼 #dedicated
Our bodies love homeostasis, they'll fight to keep us there.
♨️You know what a thermostat is right? You set it to a temperature & if it gets hotter the air-con comes on, if it gets cooler the heating blasts.
⚠️Well this is not too dissimilar to how our body reacts when we move away from it's 'set-point'.
☃️Think of your 'set-point' as the chosen temperature on the thermostat, if you move away from this, your body will turn some things on or off to get you back to it.
🤷🏻♂️This is why dropping fat is hard & to a lesser extent why we must force feed somewhat to gain weight. The body doesn't want to change.
📚This is only a theory, and is somewhat impacted by not only our genetics but also our environment i.e. how we live day to day.
📉The further we get from this point, the harder our body will fight. Again this for me is another good reason for maintaining for periods of time, to some-what 'teach' our body to settle into lower body-fat.
▪️This is another reason phasic approaches to your nutrition & training are important. It appears you can lower your set/tling point overtime & I’ve seen this in myself & clients.
❓Do you think you have a low or high 'set-point'? I'm lucky in that I am naturally quite lean.
Really Rudolph , you are wearing a custom Fire Engine Red neoprene tailored suit to our Battle/Hunt Xmas promo photo shoot?!!! Dude you Fly General Santa’s sleigh in a untouchable lead position and deliver the world smiles, gifts and the coolest ships every year.
We get it, you are inspirational, have a very shiny nose and move everything forward through the fog of dash away dash away chaotic stuff,
And that’s pretty awesome on the real M’ERICA hero shhhtuff but Can you kinda tone it down and Camo Up In dress uniform for the holiday product shoot.
What are really carrying in your case case anyway!? PFM? Pure Freedom Magic. Boom!
That’s why your so lit up! We can’t lose you.
Now we see why you satisfy... you deliver with something special day and night.
You fly first class, rock the cool kid gear, battle in the trenches and defend the spirits of Xmas future, presents and past.
You Do, Don’t you?
You are one of those Special BattleBuddy®️ Freedom Cases, Right! 🎁🇺🇸🎁 @battlebuddyusa