Flow-ting in on Day 9 of #upsidedowniscomingtotown bc #toetaps#toetaptuesday & flow-ting are integrally linked. With @upsidedownmama@kinoyoga@umstuff@omstarsofficial 💛 Floating, toe tapping & even holding a HS are relatively new to me (less than 2 years). I started pressing, just barely from blocks, & holding, for a couple seconds, a HS in Jan ‘15 when I first got on IG (thx to my teenager 😆!). I saw ppl doing amazing things & joined a press HS challenge. I laugh thinking I could learn to press in 15 days bc I could barely hold a HS & only practiced handstands randomly when they came up in a yoga class. I’d been practicing yoga >20 years & teaching >3 yrs, but did not have a consistent HOME practice. The combination of a DAILY home practice, IG inspiration & support of an #igyogachallenge started me on a whole new yoga journey. I met a group of super skilled & helpful yogis, & I learned to hold a HS, press, float & toe tap ... from IG?!! The progress I’ve made at my age (over 50) surprises & amazes me every day. I read another IG yogis post yesterday (from #igyogafam friend & fellow #resolutionhandstand cohost Leigh) @leighyogipilot & just LOOK 👀😱 at her #transformation thru #dancerpose. She also shares how she started her IG journey & gives advice on how to start yours!!! So here I am, hoping to inspire you to flowt!!! 💛 Key elements for me: hamstring length, active spider 🕷 hands & use of finger pads, leaning shoulders just past hands, cat like back w core engagement (think crow), hips HIGH, low belly compression/connection w upper thighs, breath linked to movement, inhale look forward, exhale fully & come to tippy toes & THEN lean or hop or #toetap or float forward from standing FF or DD, or back to chaturanga. 👍🏻💛 NOTE: I limit my time on my hands to 5-10 min a day to maintain healthy wrists. Don’t overdo it!! Just a little every day. 💛 This is a speedy progression (if ur still reading 🧐!) of standing toes taps, crow taps, DD taps & flow-ting forward & back. Note legs are fully engaged all the way to toes. Feel free to ask me for help or DM me w progress pics or videos. I’m here to assist YOU like I’ve been helped by so many others!! @yoga.tutorials 💛 🙏
Just a reminder, Today is the last day to order your custom mirrored acrylic ornaments to ensure they be ready for you by Christmas! Order now at www.farmhouseexchange.com or in store @farmhouseturlock! We are open until 4 today so don’t wait!
Cajun Brewing was founded by owner Zeke Bossley, a talented home brew specialist whose love of beer led him down the path to the opening of his own microbrewery. The journey began when Zeke and his wife took a tour of a microbrewery in Vancouver, Canada in 1999. Zeke instantly became fascinated with brewing and immediately began to research how to make beer at home. He read numerous books, began building his own equipment and eventually joined a Lafayette home brewing club called the Dead Yeast Society. After several years of planning and construction, Cajun Brewing opened for business in October 2015. If your travels lead you to Louisiana, be sure to check out this almost hidden gem. #drinklocal#homebrew#supportlocal#supportsmallbusiness#beerstagram#cheers#lafayette#louisiana#cajun
#HolidayNostalgiaTrain - Notice something different? Real New Yorkers know - this is a vintage train! The @nytransitmuseum let’s you live the heritage of the wondrous system Sundays (TODAY!) every year during the Holiday Nostalgia Train. Bring your matching vintage outfits to properly blend in!⠀
Deets: Sundays, 11/26 - 12/24, 10am-5pm, free with swipe of MetroCard! Making all stops between: Second Ave F (at Houston) to 96th Street Q (at Second Ave)