You have to dream before your dreams can come true.
- A. P. J. Abdul Kalam
/// The Rival™ Fall Collection
Rival Thermal Hoodie - $30
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✖️Model : @nadiaawdances
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I gotta say, I love moves that you don’t necessarily feel immediately, but that come back later and kick your ass!
This is definitely one of them: Standing with your feet slightly wider than your hips, slide a heavy dumbbell down one leg as far as you can, then slowly straighten up. Make sure you keep your hips steady and not rock back and forth!
In the mindset of this move it doesn’t feel like much, but tomorrow ohhhhh Lordy you’ll feel it! .