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my ๐Ÿ’› & my inspiration

my ๐Ÿ’› & my inspiration

Let's hustle for #ToneItUpTuesday with toning moves that sculpt every inch of your beautiful bod! ๐Ÿ™Œ๐Ÿผ๐Ÿ‹๐Ÿผ‍โ™€๏ธ This circuit will have you feeling so ready to take on the day after!
~ Deadlift x 31 reps
~ Lunge Jumps x 31 reps
~ Sumo Squat + Press x 31 reps
~ Down Dog + Tummy Toner x 31 reps
~ Tricep Dips + Extension x 31 reps
~ Bridge Fly x 31 reps
Pair them with your #StudioToneItUp Burn, Sculpt, Punch class with @StudioToneItUpChyna or your complimentary workout on ToneItUp.com!! ๐Ÿ”ฅ๐Ÿ”ฅ Get it girl!! ๐Ÿ˜‰๐Ÿ’ฆ๐Ÿ’ช๐Ÿผ

Let's hustle for #ToneItUpTuesday with toning moves that sculpt every inch of your beautiful bod! ๐Ÿ™Œ๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ This circuit will have you feeling so ready to take on the day after! ~ Deadlift x 31 reps ~ Lunge Jumps x 31 reps ~ Sumo Squat + Press x 31 reps ~ Down Dog + Tummy Toner x 31 reps ~ Tricep Dips + Extension x 31 reps ~ Bridge Fly x 31 reps Pair them with your #StudioToneItUp Burn, Sculpt, Punch class with @StudioToneItUpChyna or your complimentary workout on ToneItUp.com!! ๐Ÿ”ฅ๐Ÿ”ฅ Get it girl!! ๐Ÿ˜‰๐Ÿ’ฆ๐Ÿ’ช๐Ÿผ

12 WEEK๐Ÿ’ซTRANSFORMATION TUESDAY 
After a summer of being ho-hum about workouts, kinda needing a break from BBG and wanting something fresh to motivate me, I decided to try a new guide from @lovesweatfitness ๐Ÿ’• It’s been a little over 12 weeks and I love it! The guide is easy to use, has a similar yet different vibe than BBG and most importantly, it gave me that new workout routine high! ๐Ÿ˜… You know what I mean!? ๐Ÿ’๐Ÿผ‍โ™€๏ธ Plus since I workout from my RV while traveling, I can do it anywhere! ๐Ÿ™Œ๐Ÿผ I’m planning on starting again on 1/1 if anyone wants to join me! ๐Ÿ’ช๐Ÿผ Until then I’m running and doing yoga and bits and pieces of the guide... oh and resting ๐ŸŽ…๐Ÿผ๐ŸŽ„Link to the LSF guide is in my bio ๐Ÿ˜˜

12 WEEK๐Ÿ’ซTRANSFORMATION TUESDAY After a summer of being ho-hum about workouts, kinda needing a break from BBG and wanting something fresh to motivate me, I decided to try a new guide from @lovesweatfitness ๐Ÿ’• Itโ€™s been a little over 12 weeks and I love it! The guide is easy to use, has a similar yet different vibe than BBG and most importantly, it gave me that new workout routine high! ๐Ÿ˜… You know what I mean!? ๐Ÿ’๐Ÿผโ€โ™€๏ธ Plus since I workout from my RV while traveling, I can do it anywhere! ๐Ÿ™Œ๐Ÿผ Iโ€™m planning on starting again on 1/1 if anyone wants to join me! ๐Ÿ’ช๐Ÿผ Until then Iโ€™m running and doing yoga and bits and pieces of the guide... oh and resting ๐ŸŽ…๐Ÿผ๐ŸŽ„Link to the LSF guide is in my bio ๐Ÿ˜˜

Pursue your passions. Work hard, stay humble. ๐Ÿ’ช๐Ÿผ The sky’s the limit. ๐Ÿ‹๐Ÿฝ‍โ™€๏ธ๐Ÿ’ฆ๐Ÿ‘Ÿ I believe in you, but more importantly you must first believe in yourself. ๐Ÿค— Surround yourself with people who WILL NOT let you compromise your goals. Surround yourself with the creators, the thinkers, and the doers! #community #passion #dreams #goals ๐Ÿ“ท: @abogabir_photography ๐Ÿ’๐Ÿป‍โ™€๏ธ: @connie.delamora ๐Ÿ’„: @amyrenemua

Pursue your passions. Work hard, stay humble. ๐Ÿ’ช๐Ÿผ The skyโ€™s the limit. ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’ฆ๐Ÿ‘Ÿ I believe in you, but more importantly you must first believe in yourself. ๐Ÿค— Surround yourself with people who WILL NOT let you compromise your goals. Surround yourself with the creators, the thinkers, and the doers! #community #passion #dreams #goals ๐Ÿ“ท: @abogabir_photography ๐Ÿ’๐Ÿปโ€โ™€๏ธ: @connie.delamora ๐Ÿ’„: @amyrenemua

Good Morning! Checking in today before I hop on a plane for an overnight work trip โœจโœˆ๏ธ I did a few things differently in my routine last night that I wanted to share. 1st I actually went to bed before 11pm haha HUGE win! Second I did NOT let myself put the TV on in bed and finally when my alarm went off this morning instead of saying “I’m so sleepy” I said “today is going to be a great day and you are going to feel amazing after complete your workout” I used that “feeling” as motivation to hop out of bed, get dressed enjoy a cup of coffee and hop on the treadmill...well turns out I was right! Feel so great after getting through my goal workout this morning AND not feeling rushed now to pack and get out of the door ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ I know it’s really important to be in the moment but sometimes it’s important to focus on how you will feel OUTSIDE of the moment to motivate your choices IN the moment! Have a great day loves #tiuholidayhustle #tiuteam

Good Morning! Checking in today before I hop on a plane for an overnight work trip โœจโœˆ๏ธ I did a few things differently in my routine last night that I wanted to share. 1st I actually went to bed before 11pm haha HUGE win! Second I did NOT let myself put the TV on in bed and finally when my alarm went off this morning instead of saying โ€œIโ€™m so sleepyโ€ I said โ€œtoday is going to be a great day and you are going to feel amazing after complete your workoutโ€ I used that โ€œfeelingโ€ as motivation to hop out of bed, get dressed enjoy a cup of coffee and hop on the treadmill...well turns out I was right! Feel so great after getting through my goal workout this morning AND not feeling rushed now to pack and get out of the door ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ I know itโ€™s really important to be in the moment but sometimes itโ€™s important to focus on how you will feel OUTSIDE of the moment to motivate your choices IN the moment! Have a great day loves #tiuholidayhustle #tiuteam

On the Blog right Now- FIVE simple tips to make your Charcuterie totally #sleigh !! And we are GIVING AWAY Our favorite @drizzle_honey + a 50 GC to the Italian Center to help you put one together! โœจ๐Ÿฅ–๐Ÿง€๐Ÿ‡๐Ÿฏ #tistheseason 
To Enter:
1. Like this photo
2. Tag a Charcuterie loving pal (as many as you like, seperate comments)
3. Follow us! * Contest will close noon Dec 14. Contest in no way sponsored or affiliated with Instagram *

On the Blog right Now- FIVE simple tips to make your Charcuterie totally #sleigh !! And we are GIVING AWAY Our favorite @drizzle_honey + a 50 GC to the Italian Center to help you put one together! โœจ๐Ÿฅ–๐Ÿง€๐Ÿ‡๐Ÿฏ #tistheseason To Enter: 1. Like this photo 2. Tag a Charcuterie loving pal (as many as you like, seperate comments) 3. Follow us! * Contest will close noon Dec 14. Contest in no way sponsored or affiliated with Instagram *

#YourSoulSexy Sunday is dedicated to YOU! Yes, YOU!! โค๏ธ Had a long busy day today but came home SO GRATEFUL to be able to do what I do. To be able to use my life experiences, my lessons learned, my hardships, my inner light, my love… to help & inspire others. And this simply wouldn’t be possible without YOU. I truly value each & every one of you SO I’d love to do a little ROLL CALL! I want to know more about YOU!!! So comment below the following:
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1: Where are you from?
2: What makes your SOUL happy? .
I’ll go first: 
1: I’m from good ol Lincoln Nebraska! #GBR! ๐ŸŒฝ
2: My family, making a difference in this world, & memories of my beautiful mama in heaven, who keeps me going every single day, no matter how difficult it gets. ๐Ÿ™๐Ÿป
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Your turn! GO! 
P.S. Love you all SO hard!โค๏ธ
#SelfLoveSunday #Thankful #Grateful

#YourSoulSexy Sunday is dedicated to YOU! Yes, YOU!! โค๏ธ Had a long busy day today but came home SO GRATEFUL to be able to do what I do. To be able to use my life experiences, my lessons learned, my hardships, my inner light, my loveโ€ฆ to help & inspire others. And this simply wouldnโ€™t be possible without YOU. I truly value each & every one of you SO Iโ€™d love to do a little ROLL CALL! I want to know more about YOU!!! So comment below the following: . 1: Where are you from? 2: What makes your SOUL happy? . Iโ€™ll go first: 1: Iโ€™m from good ol Lincoln Nebraska! #GBR! ๐ŸŒฝ 2: My family, making a difference in this world, & memories of my beautiful mama in heaven, who keeps me going every single day, no matter how difficult it gets. ๐Ÿ™๐Ÿป . Your turn! GO! P.S. Love you all SO hard!โค๏ธ #SelfLoveSunday #Thankful #Grateful

Did you know that back in 2013 I got my motorcycle license? But then I became a mom and that hobby fell to the side. ๐Ÿ˜” As moms, we tend to put our joys on the back burner to put our kiddos first. However, I think it’s a great idea to not sacrifice your happiness in order to make others happy! ๐Ÿ’œThen you’ll be unhappy and what position will you be in to take care of someone else? 
I’ve been keeping my energy and focus levels up for my new hobby thanks to my energy blend tea from @teamiblends! โšก๏ธIt contains ingredients such as Oolong, Yerba Mate, Ginseng, Lemon Grass, and Goji Berry.

All teas are breastfeeding and pregnancy safe (except the Colon Cleanse) as well! ๐Ÿ™Œ๐Ÿผ WOOHOO!  If you wanna try it for yourself, take 20% off your order with code DIARY20! 
#teami #thankyouteami #teamitumbler

Did you know that back in 2013 I got my motorcycle license? But then I became a mom and that hobby fell to the side. ๐Ÿ˜” As moms, we tend to put our joys on the back burner to put our kiddos first. However, I think itโ€™s a great idea to not sacrifice your happiness in order to make others happy! ๐Ÿ’œThen youโ€™ll be unhappy and what position will you be in to take care of someone else? Iโ€™ve been keeping my energy and focus levels up for my new hobby thanks to my energy blend tea from @teamiblends! โšก๏ธIt contains ingredients such as Oolong, Yerba Mate, Ginseng, Lemon Grass, and Goji Berry. All teas are breastfeeding and pregnancy safe (except the Colon Cleanse) as well! ๐Ÿ™Œ๐Ÿผ WOOHOO! If you wanna try it for yourself, take 20% off your order with code DIARY20! #teami #thankyouteami #teamitumbler

As I reflect on 2017 & all the amazing people I've met, I've thought about how these new communities relate to what I've read on shame. Shame forces us to put more value on what others think of us, that we start to hear all the expectations from society, family or friends that have told us how we should be and we lose ourselves along the way. We may not be able to control all of society's thoughts & opinions but, we can try to help others around us to be more compassionate and accepting. If I can't, I spend less time with those who choose to remain judgmental and lack empathy. I surround myself with compassionate & accepting people and it's made a huge difference in my life. The girls I've met through various fitness communities in the last year or so have been an incredible support system and source of inspiration for me. I don't reach out every time I'm dealing with shame around body image, but their strong Instagram posts and positive energy during workouts helps me remember the importance self love & working out (not just to lose weight). Choose you community wisely. ๐Ÿ™๐Ÿป

As I reflect on 2017 & all the amazing people I've met, I've thought about how these new communities relate to what I've read on shame. Shame forces us to put more value on what others think of us, that we start to hear all the expectations from society, family or friends that have told us how we should be and we lose ourselves along the way. We may not be able to control all of society's thoughts & opinions but, we can try to help others around us to be more compassionate and accepting. If I can't, I spend less time with those who choose to remain judgmental and lack empathy. I surround myself with compassionate & accepting people and it's made a huge difference in my life. The girls I've met through various fitness communities in the last year or so have been an incredible support system and source of inspiration for me. I don't reach out every time I'm dealing with shame around body image, but their strong Instagram posts and positive energy during workouts helps me remember the importance self love & working out (not just to lose weight). Choose you community wisely. ๐Ÿ™๐Ÿป

Good morning !! I swear; #studiotoneitup is the best thing that ever happened to me regarding getting up for my #tiubootycall !! It really pushes me to make the scheduled class! ๐ŸŽ‰ • this morning, I did the class strong Arms & cardio and then I did the daily moves! After work, I’ll do some LG #lgfitmas ๐ŸŽ„๐Ÿ’• I hope you all have a wonderful day !! @toneitup @toneitupnutrition #tiuteam #tiu #toneitup #tiugirl #tiuchallenge #tiuapproved #tiucheckin #tiumember #tiuworkout #tiuny #tiucommunity  #beachbabe #tiuplan #tiu21 #tiubride @laurengleisberg #lgsisters #lgcommunity #lgaccountability #lgbride #lgfitmas #tiuholidayhustle

Good morning !! I swear; #studiotoneitup is the best thing that ever happened to me regarding getting up for my #tiubootycall !! It really pushes me to make the scheduled class! ๐ŸŽ‰ โ€ข this morning, I did the class strong Arms & cardio and then I did the daily moves! After work, Iโ€™ll do some LG #lgfitmas ๐ŸŽ„๐Ÿ’• I hope you all have a wonderful day !! @toneitup @toneitupnutrition #tiuteam #tiu #toneitup #tiugirl #tiuchallenge #tiuapproved #tiucheckin #tiumember #tiuworkout #tiuny #tiucommunity #beachbabe #tiuplan #tiu21 #tiubride @laurengleisberg #lgsisters #lgcommunity #lgaccountability #lgbride #lgfitmas #tiuholidayhustle

It’s been awhile since I’ve made a wedding Wednesday post โค๏ธ Looking back at these pictures give me such mixed emotions still! SO happy because it was the BEST day of my life, then so sad because it’s over ๐Ÿ˜ฉ My goals are to get this lean again...after the holidays ๐Ÿ˜‰ Anyways, I got up for my 5am #studiotoneitup class ๐Ÿ’ฆ 3rd day in a row ๐Ÿ’ช๐Ÿผ Then I completed the 6 daily moves—even ALL those burpees!!! ๐Ÿ‘Š๐Ÿผ Really wanted to skip out on those, but I KNOW how good they are for me so I powered through! ๐Ÿ‘Š๐Ÿผ We are under a winter storm warning today โ„๏ธ Fingers crossed for an early release day? ๐Ÿคž๐Ÿผ Hoping @fitatfifty366.tiu can still make it for our Wednesday date night! ๐Ÿ˜˜ Have a happy Wednesday girls! We are almost halfway there ๐Ÿ™Œ๐Ÿผ @toneitup @toneitupnutrition #tiuteam #tiuwife #tiucommunity #tiucheckin #tiugirl #tiumichigan #tiuholidayhustle #tiuteacher

Itโ€™s been awhile since Iโ€™ve made a wedding Wednesday post โค๏ธ Looking back at these pictures give me such mixed emotions still! SO happy because it was the BEST day of my life, then so sad because itโ€™s over ๐Ÿ˜ฉ My goals are to get this lean again...after the holidays ๐Ÿ˜‰ Anyways, I got up for my 5am #studiotoneitup class ๐Ÿ’ฆ 3rd day in a row ๐Ÿ’ช๐Ÿผ Then I completed the 6 daily movesโ€”even ALL those burpees!!! ๐Ÿ‘Š๐Ÿผ Really wanted to skip out on those, but I KNOW how good they are for me so I powered through! ๐Ÿ‘Š๐Ÿผ We are under a winter storm warning today โ„๏ธ Fingers crossed for an early release day? ๐Ÿคž๐Ÿผ Hoping @fitatfifty366.tiu can still make it for our Wednesday date night! ๐Ÿ˜˜ Have a happy Wednesday girls! We are almost halfway there ๐Ÿ™Œ๐Ÿผ @toneitup @toneitupnutrition #tiuteam #tiuwife #tiucommunity #tiucheckin #tiugirl #tiumichigan #tiuholidayhustle #tiuteacher

As per the #tiuholidayhustle calendar, I am posting this babe proudly as my #wcw (and really #wce ) - my one and only fabulous sissy @fitfromtheneckdown — She has helped me so much this year getting my ish together and truly dedicating myself to this fitness/health journey. She motivates me and now I get to motivate her too. Sisters for life, best friends by choice. Love being able to talk to her about everything in this world and have her by my side as we both push to reach our goals. And she’s also FIIIIIIIIIINE as heck! Love you boo! ๐Ÿ˜˜
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Very early wake up allowed me to get in the #studiotoneitup 5 am class of Cardio + Strong Arms (my shoulders were on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ) and then got to squeeze in the #5dailymoves too! Happy Hustlin’ Hump Day! .
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@toneitup #toneitup #toneitupgirl #tiugirl #tiuteam #tiucheckin #tiucommunity #tiuarms #tiucardio #tiuteacher #tiudelaware #tiulewes #tiurehoboth #sistersister #sisterlove #sistersinsweat #determineddecember

As per the #tiuholidayhustle calendar, I am posting this babe proudly as my #wcw (and really #wce ) - my one and only fabulous sissy @fitfromtheneckdown โ€” She has helped me so much this year getting my ish together and truly dedicating myself to this fitness/health journey. She motivates me and now I get to motivate her too. Sisters for life, best friends by choice. Love being able to talk to her about everything in this world and have her by my side as we both push to reach our goals. And sheโ€™s also FIIIIIIIIIINE as heck! Love you boo! ๐Ÿ˜˜ . . . . Very early wake up allowed me to get in the #studiotoneitup 5 am class of Cardio + Strong Arms (my shoulders were on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ) and then got to squeeze in the #5dailymoves too! Happy Hustlinโ€™ Hump Day! . . . . . @toneitup #toneitup #toneitupgirl #tiugirl #tiuteam #tiucheckin #tiucommunity #tiuarms #tiucardio #tiuteacher #tiudelaware #tiulewes #tiurehoboth #sistersister #sisterlove #sistersinsweat #determineddecember

Taking some time this morning to meditate and stretch ๐Ÿ˜ธ I know technically the schedule is HIIT && Arms for today but my body needed some recovery time and TLC this AM. Still going to get those DMs in tonight && #tiu2miles - but this morning is all about peace โค๏ธ ALSSOOOO for my #wcw , I have to say this ENTIRE COMMUNITY. Everyone is so inspiring, motivating, and kind {which is really hard to find in a fitness community} and I feel so grateful to be able to follow these ladies on their fitness journey. Really could not imagine having a better group of women to be inspired by โค๏ธ๐Ÿ˜ป @toneitup @katrinaascott @karenadawn @jade__tiu @josie15_tiu @g1rlchris_tiu @unstoppableunbreakable @naomitonesitup @coconut.nat_tiu @fitcharmantiu @tiu_iowa_laura @mrsgianelloni @fitkate_tiu @lyndsey_tiu4 @tiu__meg @tiu_decbride โค๏ธโค๏ธ #tiuteam #tiucommunity #tiuholidayhustle #njholidayhustle #tiucheckin

Taking some time this morning to meditate and stretch ๐Ÿ˜ธ I know technically the schedule is HIIT && Arms for today but my body needed some recovery time and TLC this AM. Still going to get those DMs in tonight && #tiu2miles - but this morning is all about peace โค๏ธ ALSSOOOO for my #wcw , I have to say this ENTIRE COMMUNITY. Everyone is so inspiring, motivating, and kind {which is really hard to find in a fitness community} and I feel so grateful to be able to follow these ladies on their fitness journey. Really could not imagine having a better group of women to be inspired by โค๏ธ๐Ÿ˜ป @toneitup @katrinaascott @karenadawn @jade__tiu @josie15_tiu @g1rlchris_tiu @unstoppableunbreakable @naomitonesitup @coconut.nat_tiu @fitcharmantiu @tiu_iowa_laura @mrsgianelloni @fitkate_tiu @lyndsey_tiu4 @tiu__meg @tiu_decbride โค๏ธโค๏ธ #tiuteam #tiucommunity #tiuholidayhustle #njholidayhustle #tiucheckin

After yesterday’s escapades in the snow and ice I had a slower start to my day.  Completed the Toning moves with skipping in-between moves and added shoulder raises, tri-cep kickbacks and bicep curls to shoulder press.  I then did Sandy Sweat.  Now off to collect the little dude from nursery and get on with some more Christmas prep and baking prep. Have a great #tiuhumpday #tiu #tiuuk #tiuteam #tiucommunity #tiugirl #tiumum #tiucheckin  @toneitup  #tiustunners #instafit #fitstagram #tiuabroad #fitnessjourney #fat2fit #exercise #workout #noexcuses #healthyliving  #tiuplan #fitspo #strongnotskinny #activeliving #weightlossjourney #tiuholidayhustle

After yesterdayโ€™s escapades in the snow and ice I had a slower start to my day. Completed the Toning moves with skipping in-between moves and added shoulder raises, tri-cep kickbacks and bicep curls to shoulder press. I then did Sandy Sweat. Now off to collect the little dude from nursery and get on with some more Christmas prep and baking prep. Have a great #tiuhumpday #tiu #tiuuk #tiuteam #tiucommunity #tiugirl #tiumum #tiucheckin @toneitup #tiustunners #instafit #fitstagram #tiuabroad #fitnessjourney #fat2fit #exercise #workout #noexcuses #healthyliving #tiuplan #fitspo #strongnotskinny #activeliving #weightlossjourney #tiuholidayhustle

Leg Day at the gym! Front Squats, Deadlifts, Leg Press, and Walking Lunges with dumbbells! Legs are dead! Bootycall this morning was @studiotoneitup Burn, Sculpt, Punch! Now relaxing and watching Christmas in Connecticut! @toneitup @katrinaascott @karenadawn #tiuteam #tiuHermosaBeach #tiusouthbay #tiuLA #tiuSoCal #tiucommunity #tiuHolidayHustle

Leg Day at the gym! Front Squats, Deadlifts, Leg Press, and Walking Lunges with dumbbells! Legs are dead! Bootycall this morning was @studiotoneitup Burn, Sculpt, Punch! Now relaxing and watching Christmas in Connecticut! @toneitup @katrinaascott @karenadawn #tiuteam #tiuHermosaBeach #tiusouthbay #tiuLA #tiuSoCal #tiucommunity #tiuHolidayHustle

For breakfast this morning is a blueberry, chia seed and cinnamon oatmeal after a failed carrot cake oatmeal attempt. Its okay to fail though because each time you do you learn. #toneitup #tiucheckin #tiucommunity

For breakfast this morning is a blueberry, chia seed and cinnamon oatmeal after a failed carrot cake oatmeal attempt. Its okay to fail though because each time you do you learn. #toneitup #tiucheckin #tiucommunity

โšก๏ธMy happy placeโšก๏ธ Todays workout was the daily moves and a walk ๐Ÿš Hope everyone had a great day ๐Ÿ’œ @toneitup #tiuholidayhustle #tiucheckin #tiuteam #nofilter

โšก๏ธMy happy placeโšก๏ธ Todays workout was the daily moves and a walk ๐Ÿš Hope everyone had a great day ๐Ÿ’œ @toneitup #tiuholidayhustle #tiucheckin #tiuteam #nofilter

Perfect way to end a long and stressful day, red wine and a Lush Bath Bomb. So this bath bomb has gold stars in it and I want to say that everyone in the TIU Community is a star and you all have been an inspiration to me for keeping up with my workouts and for eating Lean, Green, and Clean. ๐Ÿ’—๐Ÿ˜˜โญ๏ธ๐Ÿ‘๐Ÿ”ฅ๐Ÿ’—#tiucommunity #tiuholidayhustle #toneitup #tiuorangecounty

Perfect way to end a long and stressful day, red wine and a Lush Bath Bomb. So this bath bomb has gold stars in it and I want to say that everyone in the TIU Community is a star and you all have been an inspiration to me for keeping up with my workouts and for eating Lean, Green, and Clean. ๐Ÿ’—๐Ÿ˜˜โญ๏ธ๐Ÿ‘๐Ÿ”ฅ๐Ÿ’—#tiucommunity #tiuholidayhustle #toneitup #tiuorangecounty

No LG today but will continue with 30x30 tomorrow. Instead I did TIU 5 DMs from yesterday with bicycles for a cardio boost in between moves and added an abs/booty workout from #beachbabe5 with @katrinaascott

#tiuabsolutelybootyful #tiuteam #tiuholidayhustle #tiugirls #tiucheckin #tiucommunity #tiucalifornia #todaysworkout #girlswholift #tiugoeslg #lgsisters #lgaccountability @toneitup @laurengleisberg

No LG today but will continue with 30x30 tomorrow. Instead I did TIU 5 DMs from yesterday with bicycles for a cardio boost in between moves and added an abs/booty workout from #beachbabe5 with @katrinaascott #tiuabsolutelybootyful #tiuteam #tiuholidayhustle #tiugirls #tiucheckin #tiucommunity #tiucalifornia #todaysworkout #girlswholift #tiugoeslg #lgsisters #lgaccountability @toneitup @laurengleisberg

That sign today really made me laugh!
Rested today because my ankle asked for it. Now look I come home to ... not furry white slippers but to a wanna be dog, that happens to be a cat. She was so passed out that she ignored me for awhile ๐Ÿ˜ป
Girls I see your posts, you are crushing it!!
#tiuholidayhustle @toneitup @toneitupnutrition #TIUteam  #TIUgirls  #BikiniProgram #MyPerfectFit #TIUplan #tiunyc #tiugirl #tiumeals #tiuportugal #tiucommunity @KarenaDawn @KatrinaAScott

That sign today really made me laugh! Rested today because my ankle asked for it. Now look I come home to ... not furry white slippers but to a wanna be dog, that happens to be a cat. She was so passed out that she ignored me for awhile ๐Ÿ˜ป Girls I see your posts, you are crushing it!! #tiuholidayhustle @toneitup @toneitupnutrition #TIUteam #TIUgirls #BikiniProgram #MyPerfectFit #TIUplan #tiunyc #tiugirl #tiumeals #tiuportugal #tiucommunity @KarenaDawn @KatrinaAScott

Post @laurengleisberg ´s legs and glutes wo ๐Ÿ’ฆ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป
I don’t have #lgfitmas videos so I went back to #lgsistersgetstrong for a good sweat sesh (check my story for details ๐Ÿ˜‰). That’s the perfect wo on Humpday ๐Ÿ‘๐Ÿ˜‚
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#tiuteam #tiugirl #tiucheckin #tiucommunity #tiuholidayhustle #tiufrance #tiueurope #tiueuropebeachbabes #tiueuropebikinibesties #tiuaroundtheworld #unitednationsoftiu #lgsisters #lgaccountability #lgcommunity #lgcheckin @toneitup @actively.jen @katierunsoncoffee @sofias.gratitude

Post @laurengleisberg ยดs legs and glutes wo ๐Ÿ’ฆ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป I donโ€™t have #lgfitmas videos so I went back to #lgsistersgetstrong for a good sweat sesh (check my story for details ๐Ÿ˜‰). Thatโ€™s the perfect wo on Humpday ๐Ÿ‘๐Ÿ˜‚ . . . #tiuteam #tiugirl #tiucheckin #tiucommunity #tiuholidayhustle #tiufrance #tiueurope #tiueuropebeachbabes #tiueuropebikinibesties #tiuaroundtheworld #unitednationsoftiu #lgsisters #lgaccountability #lgcommunity #lgcheckin @toneitup @actively.jen @katierunsoncoffee @sofias.gratitude

โœจIt’s NEVER too late for a workout.โœจ CRUSHED the 9pm Studio TIU session from @studiotoneitupchyna - Burn, Sculpt, Punch. + 31 rep Toning Moves. LOVED it!! I’m feelin’ the BURN.๐Ÿ”ฅ
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M1: @eatbrekki ONOs
M2: pumpkin muffins
M3: egg muffins
M4: banana + @lovesuja green juice
M5: @eatbanza marinara
•

โœจItโ€™s NEVER too late for a workout.โœจ CRUSHED the 9pm Studio TIU session from @studiotoneitupchyna - Burn, Sculpt, Punch. + 31 rep Toning Moves. LOVED it!! Iโ€™m feelinโ€™ the BURN.๐Ÿ”ฅ โ€ข M1: @eatbrekki ONOs M2: pumpkin muffins M3: egg muffins M4: banana + @lovesuja green juice M5: @eatbanza marinara โ€ข

What a magical, Christmas-y night with my ๐Ÿปโค๏ธ #tiuholidayhustle #tiuhubby #tiuteam #tiucheckin #tiucommunity #tiunyc #tiuastoria @toneitup @katrinaascott @karenadawn

What a magical, Christmas-y night with my ๐Ÿปโค๏ธ #tiuholidayhustle #tiuhubby #tiuteam #tiucheckin #tiucommunity #tiunyc #tiuastoria @toneitup @katrinaascott @karenadawn

Hi #tiuteam โค๏ธ So I am not working out & eating healthy at all๐Ÿคฆ๐Ÿผ‍โ™€๏ธ The kids are sick again & when you have 3 little ones, you are basically up aaaaaall night๐Ÿ˜ฑ. So my goal for this week is to get as much sleep as possible & to keep my head up and be calm๐Ÿ™๐Ÿป. I hope they are all getting well soon so we can get in our daily routines again๐Ÿ™Œ๐Ÿป.
You are all doing awesome & I really looove your #tiucheckins ๐Ÿ‘๐Ÿป๐Ÿค— Oh any advice on what to eat or drink to get more energy during the day๐Ÿ™ˆ? #tiuholidayhustle #tiucommunity #tiuladies #tiugirls #tiuchallenge @toneitup

Hi #tiuteam โค๏ธ So I am not working out & eating healthy at all๐Ÿคฆ๐Ÿผโ€โ™€๏ธ The kids are sick again & when you have 3 little ones, you are basically up aaaaaall night๐Ÿ˜ฑ. So my goal for this week is to get as much sleep as possible & to keep my head up and be calm๐Ÿ™๐Ÿป. I hope they are all getting well soon so we can get in our daily routines again๐Ÿ™Œ๐Ÿป. You are all doing awesome & I really looove your #tiucheckins ๐Ÿ‘๐Ÿป๐Ÿค— Oh any advice on what to eat or drink to get more energy during the day๐Ÿ™ˆ? #tiuholidayhustle #tiucommunity #tiuladies #tiugirls #tiuchallenge @toneitup

LOVED every second of today (minus the traffic to and from LA) hanging out with @scounc ๐Ÿ’• #tiucharlotte alllll the way in #tiusocal โ˜€๏ธ๐ŸŒด. Long walks on the boardwalk, yummy pick-me-ups at @sunlifeorganics (PSA NO MORE SPECIAL K๐Ÿ˜ฉ!), lunch at @kreationjuice, doing a good deed for a sweet old man #pullsonmyheartstrings, then drinks ๐Ÿฅ‚. #bestday #tiusandiego #tiuholidayhustle #tiusisters #tiuteam #tiucommunity #tiu #toneitup #tiucheckin #tiulifestyle @karenadawn @katrinaascott @toneitup

LOVED every second of today (minus the traffic to and from LA) hanging out with @scounc ๐Ÿ’• #tiucharlotte alllll the way in #tiusocal โ˜€๏ธ๐ŸŒด. Long walks on the boardwalk, yummy pick-me-ups at @sunlifeorganics (PSA NO MORE SPECIAL K๐Ÿ˜ฉ!), lunch at @kreationjuice, doing a good deed for a sweet old man #pullsonmyheartstrings, then drinks ๐Ÿฅ‚. #bestday #tiusandiego #tiuholidayhustle #tiusisters #tiuteam #tiucommunity #tiu #toneitup #tiucheckin #tiulifestyle @karenadawn @katrinaascott @toneitup

This Sugarplum Fairy is
๐Ÿ–๐Ÿผ whole months today!!!
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๐Ÿ’š You love to talk
โค๏ธ Love when people sing...especially Christmas songs
๐Ÿ’š Smile really big when you see daddy
โค๏ธ Love to be held
๐Ÿ’š Drool everywhere
โค๏ธ Grab anything and everything in sight
๐Ÿ’š Puts everything in your mouth
โค๏ธ Enjoys watching cartoons with mama
๐Ÿ’š But also enjoys watching sports like football and hockey with daddy
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You are growing way too fast and becoming your own little person.
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I’m so excited for this Christmas season and all the wonderful things that you are bringing with it!
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#roenickmalia #babyroe #inspirepregnancy #teammotherly #tiucommunity #tiuteam #toneitup #postpartum #postpartumweightloss #ig_motherhood #simplymamahood #postpartumjourney #motherhoodrising #ukmum #motherhoodrising #watchthemgrow #letthembelittle #tiumom #postpartumfitness #motherhoodsimplified #tiuaz #unitedinmotherhood #thisispostpartum #littleandbrave #our_everyday_moments #thatsdarling #thehappynow #childrenseemagic

This Sugarplum Fairy is ๐Ÿ–๐Ÿผ whole months today!!! โ€” ๐Ÿ’š You love to talk โค๏ธ Love when people sing...especially Christmas songs ๐Ÿ’š Smile really big when you see daddy โค๏ธ Love to be held ๐Ÿ’š Drool everywhere โค๏ธ Grab anything and everything in sight ๐Ÿ’š Puts everything in your mouth โค๏ธ Enjoys watching cartoons with mama ๐Ÿ’š But also enjoys watching sports like football and hockey with daddy โ€” You are growing way too fast and becoming your own little person. โ€” Iโ€™m so excited for this Christmas season and all the wonderful things that you are bringing with it! โ€” #roenickmalia #babyroe #inspirepregnancy #teammotherly #tiucommunity #tiuteam #toneitup #postpartum #postpartumweightloss #ig_motherhood #simplymamahood #postpartumjourney #motherhoodrising #ukmum #motherhoodrising #watchthemgrow #letthembelittle #tiumom #postpartumfitness #motherhoodsimplified #tiuaz #unitedinmotherhood #thisispostpartum #littleandbrave #our_everyday_moments #thatsdarling #thehappynow #childrenseemagic

Today was cardio fix. My body just wasn’t in it today. My muscles didn’t want to work, but I pushed through... as you can clearly see I was TIRED haha. I also befriended a young buck... it was a good day lol #tiu #tiugirl #tiucommunity #tiuteam #toneitup #21df #21dayfix #cardiofix #tiuholidayhustle

Today was cardio fix. My body just wasnโ€™t in it today. My muscles didnโ€™t want to work, but I pushed through... as you can clearly see I was TIRED haha. I also befriended a young buck... it was a good day lol #tiu #tiugirl #tiucommunity #tiuteam #toneitup #21df #21dayfix #cardiofix #tiuholidayhustle

Dinner was a salad with ham and turkey and honey mustard.  Yummy!  #tiu #tiuteam #tiucommunity #tiumeal #tiufood #tiuholidayhustle #karenakatrina @toneitup @tiunickimurphy @tiu_drgkate

Dinner was a salad with ham and turkey and honey mustard. Yummy! #tiu #tiuteam #tiucommunity #tiumeal #tiufood #tiuholidayhustle #karenakatrina @toneitup @tiunickimurphy @tiu_drgkate

Today I made #tiublueberrybreakfastbars and did good on my diet until the evening.....then I failed and had sweet tarts.  Ugh.  #tiu #tiucheckin #tiucommunity #tiufood #tiumeal #tiuteam #karenakatrina @toneitup @tiunickimurphy @tiu_drgkate

Today I made #tiublueberrybreakfastbars and did good on my diet until the evening.....then I failed and had sweet tarts. Ugh. #tiu #tiucheckin #tiucommunity #tiufood #tiumeal #tiuteam #karenakatrina @toneitup @tiunickimurphy @tiu_drgkate

#TipTuesday: 3 Ways to Get What You REALLY Want... ๐Ÿฐ

1. Set goals that are specific + challenging (but not 'too' hard...) I believe people don't give SPECIFICS to their goals / dreams because deep down they don't truly believe they can happen! ‘Specifics are risky because they provide PROOF of success or failure - but they're the one thing the universe needs in order to deliver what you really want.’ 2. Big - Hairy - Audacious Goals (BHAG's)

If you find yourself with a goal that seems overwhelming (think getting into school, starting your own business or becoming a yogi) then break down your BHAG (Big Hairy Audacious Goal) into smaller bites you can actually chew... 3. Use feedback to track your progress!

This is just one reason why I created The New Millennial platform in the first place… When people are serious about cutting the BS + meeting their goals - then feedback is an incredibly useful tool to staying accountable -- plus, if you ever falter - the community is here to pick you back up, lend an encouraging word or just empathize with the struggle.

FULL BLOG in bio! ๐Ÿ”
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#love #girl #beautiful #instadaily #follow #happy #TIUgirls #fitfam #workout #healthy #fit #tiucommunity #sweat #flex #TIUteam #fitspo #me #cute #inspo #beachbody #fitgirl #gym #health #motivate #inspire #fitness #tiuholidayhustle #millennial #TheNewMillennial

#TipTuesday: 3 Ways to Get What You REALLY Want... ๐Ÿฐ 1. Set goals that are specific + challenging (but not 'too' hard...) I believe people don't give SPECIFICS to their goals / dreams because deep down they don't truly believe they can happen! โ€˜Specifics are risky because they provide PROOF of success or failure - but they're the one thing the universe needs in order to deliver what you really want.โ€™ 2. Big - Hairy - Audacious Goals (BHAG's) If you find yourself with a goal that seems overwhelming (think getting into school, starting your own business or becoming a yogi) then break down your BHAG (Big Hairy Audacious Goal) into smaller bites you can actually chew... 3. Use feedback to track your progress! This is just one reason why I created The New Millennial platform in the first placeโ€ฆ When people are serious about cutting the BS + meeting their goals - then feedback is an incredibly useful tool to staying accountable -- plus, if you ever falter - the community is here to pick you back up, lend an encouraging word or just empathize with the struggle. FULL BLOG in bio! ๐Ÿ” . . #love #girl #beautiful #instadaily #follow #happy #TIUgirls #fitfam #workout #healthy #fit #tiucommunity #sweat #flex #TIUteam #fitspo #me #cute #inspo #beachbody #fitgirl #gym #health #motivate #inspire #fitness #tiuholidayhustle #millennial #TheNewMillennial

Happy Tuesday ladies! That #studiotoneitup class with @studiotoneitupchyna was killer. Did 3 of the daily moves 31 reps too. Gonna try to do daily moves a little more again. I like the videos better but getting back in a routine. Walked to work and to my haircut today!

Finally got my haircut! Thanks to my sister for a gift certificate to the salon I go to, I was finally able to find time to get things relayered and nice. Im contemplating doing some color in my hair. Don't wanna do anything too light but considering adding some color and highlights. Thoughts? Suggestions? I've always been scared of doing any color!

Kept things mostly #tiuapproved with meals. Today is day 12 of #laurenandlisas21dayxmaschallenge and it's the second week of the #tiuholidayhustle.

Feeling better physically for the most part, eating better has helped. Gotta keep it up! Every small positive and healthy step is a win!

#tiu #tiuteam #tiudavis #tiusacramento #tiubayarea #tiucalifornia #tiugirl #tiucommunity @toneitup @katrinaascott @karenadawn

Happy Tuesday ladies! That #studiotoneitup class with @studiotoneitupchyna was killer. Did 3 of the daily moves 31 reps too. Gonna try to do daily moves a little more again. I like the videos better but getting back in a routine. Walked to work and to my haircut today! Finally got my haircut! Thanks to my sister for a gift certificate to the salon I go to, I was finally able to find time to get things relayered and nice. Im contemplating doing some color in my hair. Don't wanna do anything too light but considering adding some color and highlights. Thoughts? Suggestions? I've always been scared of doing any color! Kept things mostly #tiuapproved with meals. Today is day 12 of #laurenandlisas21dayxmaschallenge and it's the second week of the #tiuholidayhustle. Feeling better physically for the most part, eating better has helped. Gotta keep it up! Every small positive and healthy step is a win! #tiu #tiuteam #tiudavis #tiusacramento #tiubayarea #tiucalifornia #tiugirl #tiucommunity @toneitup @katrinaascott @karenadawn

Back to B A S I C S โœจ Trying to get back at it, get back on a routine, get back on my yoga practice, get back on track with my fitness journey, okay a lot of get backs ๐Ÿ˜‚ life has been crazy the last few weeks, months? So everything is crazy indeed. Lots of work, lots of homework and lots of changes. Embracing them the best that I can. Decided to stop for a while and give myself the gift of 31 minutes, on my mat, by myself and some Vanilla candle lighting the way to Day 14 - Forgiveness Practice from #yogarevolution ๐Ÿƒ oh boy, how I've missed that (50 days without yoga... Really? How could I?) really hope to finish this program  before the bells ๐ŸŽ‰ and whoa... It's almost the new year! I've been too busy to even enjoy some of the holidays, I really hope to get stuff in order so I can unwind and be present the next few weeks ๐Ÿ˜Š thanks everyone for having my back and thinking of me even when I'm not around ๐Ÿ’• that's what makes this so worthy! ๐Ÿ’œ
@toneitup #TIUTeam #tiugirl #tiucommunity #tiuruntheworld #tiu #tiucheckin #tiustudent #tiulatinas #tiusisters #toneitup #tiuaccountability #tiucheckins #tiuplan #tiugirls #tiuapproved #tiunutritionplan #tiugradstudent #shareloveinspiresweat #TIUHOLIDAYHUSTLE #yogawithadrienne #ywa #fwfg #fwfglife

Back to B A S I C S โœจ Trying to get back at it, get back on a routine, get back on my yoga practice, get back on track with my fitness journey, okay a lot of get backs ๐Ÿ˜‚ life has been crazy the last few weeks, months? So everything is crazy indeed. Lots of work, lots of homework and lots of changes. Embracing them the best that I can. Decided to stop for a while and give myself the gift of 31 minutes, on my mat, by myself and some Vanilla candle lighting the way to Day 14 - Forgiveness Practice from #yogarevolution ๐Ÿƒ oh boy, how I've missed that (50 days without yoga... Really? How could I?) really hope to finish this program before the bells ๐ŸŽ‰ and whoa... It's almost the new year! I've been too busy to even enjoy some of the holidays, I really hope to get stuff in order so I can unwind and be present the next few weeks ๐Ÿ˜Š thanks everyone for having my back and thinking of me even when I'm not around ๐Ÿ’• that's what makes this so worthy! ๐Ÿ’œ @toneitup #TIUTeam #tiugirl #tiucommunity #tiuruntheworld #tiu #tiucheckin #tiustudent #tiulatinas #tiusisters #toneitup #tiuaccountability #tiucheckins #tiuplan #tiugirls #tiuapproved #tiunutritionplan #tiugradstudent #shareloveinspiresweat #TIUHOLIDAYHUSTLE #yogawithadrienne #ywa #fwfg #fwfglife

Hello everybody! It has been a minute! I know I've come back kind of sporadically, but I think I'm back for good. I have finally found the motivation again to continue my health and fitness journey and I am so glad! ๐Ÿ’“๐Ÿ’“ I've been feeling a little lost and... despondent for the past few months. Nothing in particular has happened or gone wrong, that's just how I've kind of been feeling recently and I've been trying to fight through it, force myself to be motivated and to want something I, in all honesty, didn't want at the time. I am glad that I am no longer feeling this way and I finally feel like myself again ๐Ÿ˜

End // rambling

M1: berry cacao smoothie
M2: apple w/ cinnamon
M3: fall in love kale salad 
M4: coconut chica smoothie
M5: angel hair pasta w/ marinara & broccoli
PMWO: hump day HIIT 
#tiu #tiuteam #tiucommunity #tiuseattle #tiugirl #toneitup #gettinghealthy #health #healthy #gettingfit #fit #fitness #losingweight #weightloss #eatinghealthy #healthyeating #tiumember #tiuplan #tiumeals #tiuvegan #vegan #tiubride #shreddingforthewedding #tiuholidayhustle #holidayhustle #gettingraveready #tonedforEDC18 @katrinaascott @karenadawn @toneitup

Hello everybody! It has been a minute! I know I've come back kind of sporadically, but I think I'm back for good. I have finally found the motivation again to continue my health and fitness journey and I am so glad! ๐Ÿ’“๐Ÿ’“ I've been feeling a little lost and... despondent for the past few months. Nothing in particular has happened or gone wrong, that's just how I've kind of been feeling recently and I've been trying to fight through it, force myself to be motivated and to want something I, in all honesty, didn't want at the time. I am glad that I am no longer feeling this way and I finally feel like myself again ๐Ÿ˜ End // rambling M1: berry cacao smoothie M2: apple w/ cinnamon M3: fall in love kale salad M4: coconut chica smoothie M5: angel hair pasta w/ marinara & broccoli PMWO: hump day HIIT #tiu #tiuteam #tiucommunity #tiuseattle #tiugirl #toneitup #gettinghealthy #health #healthy #gettingfit #fit #fitness #losingweight #weightloss #eatinghealthy #healthyeating #tiumember #tiuplan #tiumeals #tiuvegan #vegan #tiubride #shreddingforthewedding #tiuholidayhustle #holidayhustle #gettingraveready #tonedforEDC18 @katrinaascott @karenadawn @toneitup

The moment when you're trying to post a picture of your food but your so hungry you can't wait. This is what was left of it. Don't you love breakfast for any time of day? I could have it for every meal. ๐Ÿ˜‹ โค๏ธ I apologize for not being on here for the past days. I was just taking a brake. I am back and now I have to catch up to see what all of you have been up to.

The moment when you're trying to post a picture of your food but your so hungry you can't wait. This is what was left of it. Don't you love breakfast for any time of day? I could have it for every meal. ๐Ÿ˜‹ โค๏ธ I apologize for not being on here for the past days. I was just taking a brake. I am back and now I have to catch up to see what all of you have been up to.

Feeling more human-like after getting my hair done this evening even though I feel exhausted (and look it). Today was super lame at work so it was nice to be able to vent it out and catch up with my hairdresser afterwards...3 and half hours later...haha!! She's the best! Have you hugged your hairdresser lately because you totally should! ๐Ÿ’‡๐Ÿ’• Tomorrow is yoga at work day and it's much needed! Daily moves didn't happen today so I'm excited to get back on track tomorrow. ๐Ÿ˜€ #tiuteam #tiucommunity #tiugirl #tiutucson #tiuaz #toneitup #tiuholidayhustle @toneitup

Feeling more human-like after getting my hair done this evening even though I feel exhausted (and look it). Today was super lame at work so it was nice to be able to vent it out and catch up with my hairdresser afterwards...3 and half hours later...haha!! She's the best! Have you hugged your hairdresser lately because you totally should! ๐Ÿ’‡๐Ÿ’• Tomorrow is yoga at work day and it's much needed! Daily moves didn't happen today so I'm excited to get back on track tomorrow. ๐Ÿ˜€ #tiuteam #tiucommunity #tiugirl #tiutucson #tiuaz #toneitup #tiuholidayhustle @toneitup

Woke up and did my toning moves and ate breakfast pictured here...
M1 toast with PB and banana with a little honey and pomegranate then M5 pork chop, onions, zucchini, mushroom and spinach, and rice noodles
#tiu #tiucanada #tiucheckin #tiucommunity #tiuteam #tiuholidayhustle @toneitup

Woke up and did my toning moves and ate breakfast pictured here... M1 toast with PB and banana with a little honey and pomegranate then M5 pork chop, onions, zucchini, mushroom and spinach, and rice noodles #tiu #tiucanada #tiucheckin #tiucommunity #tiuteam #tiuholidayhustle @toneitup

This girl is on ๐Ÿ”ฅ๐Ÿ”ฅ... just did the 10pm #studiotoneitup #burnsculptpunch and holy wow. @studiotoneitupchyna has abs for days... makes me regret even more the abominable amount of honey roasted peanuts I snacked on all day. But you know what? I got it in. Maybe didn’t get to do the DMs - but tomorrow is another day! (And I know I’ll be sore ๐Ÿ˜œ) Have a great night and a happy Wednesday ladies! #tiuteam @toneitup @karenadawn @katrinaascott #tiucommunity #tiuholidayhustle #tiustudio #tiutexas #tiudfw #tiufortworth #tiudallas #latenightsweatsesh

This girl is on ๐Ÿ”ฅ๐Ÿ”ฅ... just did the 10pm #studiotoneitup #burnsculptpunch and holy wow. @studiotoneitupchyna has abs for days... makes me regret even more the abominable amount of honey roasted peanuts I snacked on all day. But you know what? I got it in. Maybe didnโ€™t get to do the DMs - but tomorrow is another day! (And I know Iโ€™ll be sore ๐Ÿ˜œ) Have a great night and a happy Wednesday ladies! #tiuteam @toneitup @karenadawn @katrinaascott #tiucommunity #tiuholidayhustle #tiustudio #tiutexas #tiudfw #tiufortworth #tiudallas #latenightsweatsesh

Snuck in my workout (treadmill + DMs) in the PM after ๐ŸŽป lessons. Had to get to work early to catch up on grading, and I was talking myself out of working out all day. But all the checkins from the #tiuholidayhustle helped motivate me. Thanks girls! ๐Ÿ’•#tiucheckin #tiuteam #tiucommunity #tiuaccountability #tiuteachers

Snuck in my workout (treadmill + DMs) in the PM after ๐ŸŽป lessons. Had to get to work early to catch up on grading, and I was talking myself out of working out all day. But all the checkins from the #tiuholidayhustle helped motivate me. Thanks girls! ๐Ÿ’•#tiucheckin #tiuteam #tiucommunity #tiuaccountability #tiuteachers

These ladies! ๐Ÿ˜๐Ÿค— made it to a spin class this evening @madfitness_spinstudio with @tropicshruts and @shelbs_toneitup โค๏ธ felt SO good to get my blood pumping ๐Ÿ˜๐Ÿ”ฅsooo many sprints but it felt so good! Thank you @victoria_feld13 ... daily moves and climbing up next!!

These ladies! ๐Ÿ˜๐Ÿค— made it to a spin class this evening @madfitness_spinstudio with @tropicshruts and @shelbs_toneitup โค๏ธ felt SO good to get my blood pumping ๐Ÿ˜๐Ÿ”ฅsooo many sprints but it felt so good! Thank you @victoria_feld13 ... daily moves and climbing up next!!

PMWO complete โœ…
Such a fun, intense calorie burning workout with @studiotoneitupchyna! So glad I made it home from work in time to make the 7pm class ๐Ÿ’•
•
#toneitup #tiuteam #tiuholidayhustle #studiotoneitup #tiucheckin #tiucommunity #tiuaccountability #workout #fitness #strongnotskinny #tiumom #tiuolympia #tiuseattle #tiupnw @toneitup @katrinaascott @karenadawn

PMWO complete โœ… Such a fun, intense calorie burning workout with @studiotoneitupchyna! So glad I made it home from work in time to make the 7pm class ๐Ÿ’• โ€ข #toneitup #tiuteam #tiuholidayhustle #studiotoneitup #tiucheckin #tiucommunity #tiuaccountability #workout #fitness #strongnotskinny #tiumom #tiuolympia #tiuseattle #tiupnw @toneitup @katrinaascott @karenadawn

Hello! So today's M5 was a simple compromise with the kid. She really wanted tuna the last couple of nights so we split a can and had it on great seed toast. We also split an apple on the side. I got my workout in and this was pretty much my view the whole time ๐Ÿ˜‚ @toneitup @toneitupnutrition #tiuteam #tiucommunity #tiuholidayhustle #tiuapproved #tiumom #tiumama #tiuoregon

Hello! So today's M5 was a simple compromise with the kid. She really wanted tuna the last couple of nights so we split a can and had it on great seed toast. We also split an apple on the side. I got my workout in and this was pretty much my view the whole time ๐Ÿ˜‚ @toneitup @toneitupnutrition #tiuteam #tiucommunity #tiuholidayhustle #tiuapproved #tiumom #tiumama #tiuoregon

Been out for almost 2 months with injuries ๐Ÿ˜ข got a mile in tonight got to start some where ๐Ÿ™ˆ๐Ÿƒ๐Ÿป‍โ™€๏ธ

Been out for almost 2 months with injuries ๐Ÿ˜ข got a mile in tonight got to start some where ๐Ÿ™ˆ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

#sweatyselfie A F after hot yoga ๐Ÿ˜ it was so challenging but I feel amazing! And kombucha tues before wine Wednesday ๐Ÿ˜‰ can’t believe I’ll be heading home for Christmas in one week!! ๐Ÿ˜ฎ so excited but def need to go hard and go into the holiday strong ๐Ÿ’ช๐Ÿผ hope you babes had a lovely Tuesday!! ♥๏ธ #TIUteam #TIUcommunity #TIUtacoma #TIUseattle

#sweatyselfie A F after hot yoga ๐Ÿ˜ it was so challenging but I feel amazing! And kombucha tues before wine Wednesday ๐Ÿ˜‰ canโ€™t believe Iโ€™ll be heading home for Christmas in one week!! ๐Ÿ˜ฎ so excited but def need to go hard and go into the holiday strong ๐Ÿ’ช๐Ÿผ hope you babes had a lovely Tuesday!! โ™ฅ๏ธ #TIUteam #TIUcommunity #TIUtacoma #TIUseattle

186 triceps dips for me today ๐Ÿ˜ฑ That’s right...if you went through today’s daily moves 3 times you end up doing 186 triceps dips! ๐Ÿ’ช 
Even though work was crazy, I managed to have a good day ๐Ÿ™Œ
Workouts:
โœ”๏ธ bootycall was DMs 2x31 (some moves modified for ankle)
โœ”๏ธ PMWO warmed up with third set of DMs
โœ”๏ธ TIU Holiday Hustle for the Muscle (minus Turkish getups)
โœ”๏ธ TIU 7 day slim down workout (minus squats and lunges) 
Meals:
Post-bootycall Ginger shot 
M1: Ezekiel bread with PB and mango siggis
M2: skipped 
M3: quinoa bowl 
M4: 3 blueberry chia mini muffins
M5: Spicy Red Lentil Butternut Squash Soup (one of my favs!) and a small piece of dark chocolate (it’s sitting right here and I haven’t decided if I’m gonna eat it yet ๐Ÿ˜‚)
I’m really looking forward to doing squats and lunges once my ankle heals. Who knew I would miss those?!
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#tiu #toneitup #tiugirl #tiucheckin #tiucommunity @toneitup @jacquiingle #tiutravel #tiuteam

186 triceps dips for me today ๐Ÿ˜ฑ Thatโ€™s right...if you went through todayโ€™s daily moves 3 times you end up doing 186 triceps dips! ๐Ÿ’ช Even though work was crazy, I managed to have a good day ๐Ÿ™Œ Workouts: โœ”๏ธ bootycall was DMs 2x31 (some moves modified for ankle) โœ”๏ธ PMWO warmed up with third set of DMs โœ”๏ธ TIU Holiday Hustle for the Muscle (minus Turkish getups) โœ”๏ธ TIU 7 day slim down workout (minus squats and lunges) Meals: Post-bootycall Ginger shot M1: Ezekiel bread with PB and mango siggis M2: skipped M3: quinoa bowl M4: 3 blueberry chia mini muffins M5: Spicy Red Lentil Butternut Squash Soup (one of my favs!) and a small piece of dark chocolate (itโ€™s sitting right here and I havenโ€™t decided if Iโ€™m gonna eat it yet ๐Ÿ˜‚) Iโ€™m really looking forward to doing squats and lunges once my ankle heals. Who knew I would miss those?! : : : #tiu #toneitup #tiugirl #tiucheckin #tiucommunity @toneitup @jacquiingle #tiutravel #tiuteam

We may be in the desert but it is still full of life and beauty. Today @fz_pilot Bryce and I walked around all the local shops and enjoyed a nice lunch with a view of the red rocks. Unfortunately my hubby's dad is in the hospital from a heart attack so we aren't able to bring him on our adventures. Still trying to make the best of it though. #sedona #arizona

We may be in the desert but it is still full of life and beauty. Today @fz_pilot Bryce and I walked around all the local shops and enjoyed a nice lunch with a view of the red rocks. Unfortunately my hubby's dad is in the hospital from a heart attack so we aren't able to bring him on our adventures. Still trying to make the best of it though. #sedona #arizona

Dinner salad after a #tiuholidayhustle 2 mile walk and #lgfitmas W4D2 pull workout!

Dinner salad after a #tiuholidayhustle 2 mile walk and #lgfitmas W4D2 pull workout!

Ahhh!! A little soup for dinner is just what I needed! I made a yummy pozole (Mexican stew with pork & hominy) for the fam and a healthy spicy green Chile chicken & vegetable soup for me topped with shredded cabbage, avocado and radishes ๐Ÿ˜‹ I also made some Mexican Christmas punch...not so healthy but delish! ...
I’ve been slacking a bit on the daily holiday challenges but my workouts have been good and I’ve been getting in those 2 miles everyday so far! Yay! ๐Ÿ˜„ I feel it’s getting to be a bit more difficult staying away from all the good food around me during this time of year so I am trying to fill up on LCG foods before I get too crazy haha! ๐Ÿคฃ ...
I hope everyone is having fun with the holiday hustle and enjoying life and the holiday season ๐ŸŽ„โ›„๏ธโ„๏ธ Can’t believe Christmas is almost here!! โค๏ธ Have a good night babes! ๐Ÿ˜Š๐Ÿ’• @toneitup

Ahhh!! A little soup for dinner is just what I needed! I made a yummy pozole (Mexican stew with pork & hominy) for the fam and a healthy spicy green Chile chicken & vegetable soup for me topped with shredded cabbage, avocado and radishes ๐Ÿ˜‹ I also made some Mexican Christmas punch...not so healthy but delish! ... Iโ€™ve been slacking a bit on the daily holiday challenges but my workouts have been good and Iโ€™ve been getting in those 2 miles everyday so far! Yay! ๐Ÿ˜„ I feel itโ€™s getting to be a bit more difficult staying away from all the good food around me during this time of year so I am trying to fill up on LCG foods before I get too crazy haha! ๐Ÿคฃ ... I hope everyone is having fun with the holiday hustle and enjoying life and the holiday season ๐ŸŽ„โ›„๏ธโ„๏ธ Canโ€™t believe Christmas is almost here!! โค๏ธ Have a good night babes! ๐Ÿ˜Š๐Ÿ’• @toneitup

Enjoying Taco Tuesday with this massive Taco(Fajita)Salad๐Ÿ™Œ๐ŸผHope you all had a great day! Loved my bootycall this morning! Was able to do the #tiuholidayhustle Studio workout + #lgfitmas W4D2 and felt amazing after๐Ÿ’ฆ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ

Enjoying Taco Tuesday with this massive Taco(Fajita)Salad๐Ÿ™Œ๐ŸผHope you all had a great day! Loved my bootycall this morning! Was able to do the #tiuholidayhustle Studio workout + #lgfitmas W4D2 and felt amazing after๐Ÿ’ฆ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ

Just a quick check in after a busy day: I wore my #tiugirl crop tonight while I taught Jazzercise. This baby step is a big deal to me—I know my stomach isn’t out but I had resigned to the “long and baggy” life a long time ago. I am proud to say I rocked this shirt, took an amazing Core class, then taught an intense strength class and never once felt insecure in this top. I’m branching out more and being a bit more bold in what I wear—especially workout clothes because that’s mainly what I wear besides yoga pants. ๐Ÿ˜‚ Anyways it may not seem like a huge deal but it’s one of those small mental victories for me and I’m pretty excited about it! Moving your body and making smart choices nutritionally make such a big difference in my mentality—and I love that @toneitup makes eating healthy easy and fun! I mean honestly I had pumpkin spice donut holes for breakfast...can’t beat it! ๐Ÿ˜Š Okay I gotta sleep so I can wake up and get a bootycall in before another busy day! @toneitup #tiu #tiuteam #tiucheckin #tiuholidayhustle #tiubabes #tiucommunity #tiuboston #toneitup

Just a quick check in after a busy day: I wore my #tiugirl crop tonight while I taught Jazzercise. This baby step is a big deal to meโ€”I know my stomach isnโ€™t out but I had resigned to the โ€œlong and baggyโ€ life a long time ago. I am proud to say I rocked this shirt, took an amazing Core class, then taught an intense strength class and never once felt insecure in this top. Iโ€™m branching out more and being a bit more bold in what I wearโ€”especially workout clothes because thatโ€™s mainly what I wear besides yoga pants. ๐Ÿ˜‚ Anyways it may not seem like a huge deal but itโ€™s one of those small mental victories for me and Iโ€™m pretty excited about it! Moving your body and making smart choices nutritionally make such a big difference in my mentalityโ€”and I love that @toneitup makes eating healthy easy and fun! I mean honestly I had pumpkin spice donut holes for breakfast...canโ€™t beat it! ๐Ÿ˜Š Okay I gotta sleep so I can wake up and get a bootycall in before another busy day! @toneitup #tiu #tiuteam #tiucheckin #tiuholidayhustle #tiubabes #tiucommunity #tiuboston #toneitup

After a rough work day I did not want to workout at all but I put my shoes on and got it done and felt better after. Before being accountable in the #tiucommunity I would have skipped my WO. I am so thankful for this community! Got my steps in and the #studiotiu class done. Ended the night with our cocoa jammy night driving around looking at the Christmas lights ๐ŸŽ„๐Ÿ™Œ #tiuteam #tiu #tiuholidayhustle #tiugirl #tiubaltimore #tiumaryland

After a rough work day I did not want to workout at all but I put my shoes on and got it done and felt better after. Before being accountable in the #tiucommunity I would have skipped my WO. I am so thankful for this community! Got my steps in and the #studiotiu class done. Ended the night with our cocoa jammy night driving around looking at the Christmas lights ๐ŸŽ„๐Ÿ™Œ #tiuteam #tiu #tiuholidayhustle #tiugirl #tiubaltimore #tiumaryland

๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐ŸผTRUTH. Need to work on this myself! Had a little bit of a wake up call this week regarding my health. Nothing major - but enough that I need to make some serious changes ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ๐Ÿ๐ŸŒ๐Ÿ๐ŸŠ๐Ÿ‡๐Ÿ“๐Ÿฅฆ๐Ÿฅ’

๐Ÿ‘†๐Ÿผ๐Ÿ‘†๐ŸผTRUTH. Need to work on this myself! Had a little bit of a wake up call this week regarding my health. Nothing major - but enough that I need to make some serious changes ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ๐Ÿ๐ŸŒ๐Ÿ๐ŸŠ๐Ÿ‡๐Ÿ“๐Ÿฅฆ๐Ÿฅ’

Yesterday's rest day was much needed! But today I got in a #pmwo! I completed w3d4 back and butt and the back workout video for #lgfitmas! ๐Ÿ’ช soo close to being done with week 3 ๐Ÿ˜œ have a good night ladies ๐Ÿ˜š #lgaccountability #lgcommunity #lgwisconsin #lgmilwaukee #lgcheckin #lgsisters #girlswholift #tiu #tiuteam #tiucommunity #tiuwisconsin #tiumilwaukee #tiucheckin #toneitup #tiugirl #tiuruntheworld

Yesterday's rest day was much needed! But today I got in a #pmwo! I completed w3d4 back and butt and the back workout video for #lgfitmas! ๐Ÿ’ช soo close to being done with week 3 ๐Ÿ˜œ have a good night ladies ๐Ÿ˜š #lgaccountability #lgcommunity #lgwisconsin #lgmilwaukee #lgcheckin #lgsisters #girlswholift #tiu #tiuteam #tiucommunity #tiuwisconsin #tiumilwaukee #tiucheckin #toneitup #tiugirl #tiuruntheworld

๐Ÿ˜๐Ÿ˜๐Ÿ˜ #mysistersbetterthanyours

๐Ÿ˜๐Ÿ˜๐Ÿ˜ #mysistersbetterthanyours

Meals today were a little off but mostly good. Think I needed to eat a little more with the killer workout I had. Always finding that balance. Anyhow... M5 fall in love kale salad with chicken and some baked sriracha veggie straws. M4.5 TIU bar. M4 Siggi’s. M3 stir fried chicken and veggies with some Szechuan sauce and brown rice. M2 coconut snowflake balls. M1 gingerbread waffle with cranberry, pecan, and white chocolate chips. Goodnight girls!!! @toneitup @tessazenbabetiu @tiu_jpeachey @toneitupcourt #tiuteam #tiusweatyselfie #tiucommunity #tiuohio #tiucheckin #tiugirls #tiu #tiumeals #tiuakron #karenakatrina #studiotoneitup #tiupharmacist #tiuholidayhustle

Meals today were a little off but mostly good. Think I needed to eat a little more with the killer workout I had. Always finding that balance. Anyhow... M5 fall in love kale salad with chicken and some baked sriracha veggie straws. M4.5 TIU bar. M4 Siggiโ€™s. M3 stir fried chicken and veggies with some Szechuan sauce and brown rice. M2 coconut snowflake balls. M1 gingerbread waffle with cranberry, pecan, and white chocolate chips. Goodnight girls!!! @toneitup @tessazenbabetiu @tiu_jpeachey @toneitupcourt #tiuteam #tiusweatyselfie #tiucommunity #tiuohio #tiucheckin #tiugirls #tiu #tiumeals #tiuakron #karenakatrina #studiotoneitup #tiupharmacist #tiuholidayhustle

Meals were on point today!!
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โ“‚๏ธ1: avocado ๐Ÿฆ† egg in the hole toast!
โ“‚๏ธ2: @toneitupnutrition lemon poppyseed muffins
โ“‚๏ธ3: leftover Salmon
โ“‚๏ธ4: cucumber and spinach dip
โ“‚๏ธ5: @skinnytaste scallop tostadas
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#tiumeals #tiuteacher #tiutoronto #tiucanada #tiuteam #tiucheckin #tiugirl #tiuholidayhustle #tiuchristmas #tiuapproved #tiucommunity #holidayhustle #tiunutritionplan #motivation #tiugirl #tiumealprep #studiotoneitup #selflove #healthy #tiubootycall #lifestylegoals #leancleangreen #studiotoneitup #tiuapp #healthyeating #healthychoices @toneitup @karenadawn @katrinaascott

Meals were on point today!! . โ“‚๏ธ1: avocado ๐Ÿฆ† egg in the hole toast! โ“‚๏ธ2: @toneitupnutrition lemon poppyseed muffins โ“‚๏ธ3: leftover Salmon โ“‚๏ธ4: cucumber and spinach dip โ“‚๏ธ5: @skinnytaste scallop tostadas . . . #tiumeals #tiuteacher #tiutoronto #tiucanada #tiuteam #tiucheckin #tiugirl #tiuholidayhustle #tiuchristmas #tiuapproved #tiucommunity #holidayhustle #tiunutritionplan #motivation #tiugirl #tiumealprep #studiotoneitup #selflove #healthy #tiubootycall #lifestylegoals #leancleangreen #studiotoneitup #tiuapp #healthyeating #healthychoices @toneitup @karenadawn @katrinaascott

Excited to be down 4 lbs this week!  Exhausted today but managed a mile walk! 
M1: PFP Pancake 
M2: GF crackers and hummus
M3: Buddha Bowl 
M4: Half Jammed Yam with popcorn and kombucha 
M5: Chicken Broth

Excited to be down 4 lbs this week! Exhausted today but managed a mile walk! M1: PFP Pancake M2: GF crackers and hummus M3: Buddha Bowl M4: Half Jammed Yam with popcorn and kombucha M5: Chicken Broth

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