#traindirty - explore the 2,116,486 amazing instagram photo collage and videos



Which one can you do? 🤔😀
Use #theblackspiderman to be featured!

Which one can you do? 🤔😀 Use #theblackspiderman to be featured!

BurnBabyBurn🔥Last post before haircut💇🏽 I hope I won't miss my long hair 🙌🏾 #before #dance #class #dancer #highheels #jazz #saturday #mood #haircut #thoughts #motivation #bodytransformation #follow4follow #traindirty #instadance #dansfabrika

BurnBabyBurn🔥Last post before haircut💇🏽 I hope I won't miss my long hair 🙌🏾 #before #dance #class #dancer #highheels #jazz #saturday #mood #haircut #thoughts #motivation #bodytransformation #follow4follow #traindirty #instadance #dansfabrika

This is what sweet sweet success looks like #eatcleantraindirty #literally

This is what sweet sweet success looks like #eatcleantraindirty #literally

Avocado Tuna Salad Recipe
Prep time: 10 mins
Total time: 10 mins
Author: Natasha of @NatashasKitchen .com
Skill Level: Easy
Cost To Make: $9-$11
Serving: 4 to 6 as a side salad
Ingredients

15 oz (or 3 small cans) tuna in oil, drained and flaked
1 English cucumber, sliced
2 large or 3 medium avocados, peeled, pitted & sliced
1 small/medium red onion, thinly sliced
½ small bunch of cilantro (1/4 cup chopped)
2 Tbsp lemon juice, freshly squeezed
2 Tbsp extra virgin olive oil
1 tsp sea salt, or to taste
⅛ tsp black pepper
Instructions

In a large salad bowl, combine: sliced cucumber, sliced avocado, thinly sliced red onion, drained tuna, and ¼ cup cilantro
Drizzle salad ingredients with 2 Tbsp lemon juice, 2 Tbsp olive oil, 1 tsp salt and ⅛ tsp black pepper (or season to taste). Toss to combine and serve.

Avocado Tuna Salad Recipe Prep time: 10 mins Total time: 10 mins Author: Natasha of @NatashasKitchen .com Skill Level: Easy Cost To Make: $9-$11 Serving: 4 to 6 as a side salad Ingredients 15 oz (or 3 small cans) tuna in oil, drained and flaked 1 English cucumber, sliced 2 large or 3 medium avocados, peeled, pitted & sliced 1 small/medium red onion, thinly sliced ½ small bunch of cilantro (1/4 cup chopped) 2 Tbsp lemon juice, freshly squeezed 2 Tbsp extra virgin olive oil 1 tsp sea salt, or to taste ⅛ tsp black pepper Instructions In a large salad bowl, combine: sliced cucumber, sliced avocado, thinly sliced red onion, drained tuna, and ¼ cup cilantro Drizzle salad ingredients with 2 Tbsp lemon juice, 2 Tbsp olive oil, 1 tsp salt and ⅛ tsp black pepper (or season to taste). Toss to combine and serve.

Hiked 8 miles to the Hanakapi'ai Falls and back through the muddiest terrain I've ever been on. Up and down steep ascents and across streams along the Nā Pali Coast. Feeling completely exhausted and in awe of all nature's glory.

Hiked 8 miles to the Hanakapi'ai Falls and back through the muddiest terrain I've ever been on. Up and down steep ascents and across streams along the Nā Pali Coast. Feeling completely exhausted and in awe of all nature's glory.

3rd @anytimefitness we have been to since travelling and we’re only a week in. We have trained in kellang wave, Singapore. One in manly, Australia and then today we trained at @anytimefitnessbelrose

3rd @anytimefitness we have been to since travelling and we’re only a week in. We have trained in kellang wave, Singapore. One in manly, Australia and then today we trained at @anytimefitnessbelrose

É la disciplina a renderci liberi! ⚡ 📌
Anche il sabato, soprattutto di sabato! 🏋🏽
Buon fine settimana!

#RobertoBarricelliPT #PersonalTrainer

É la disciplina a renderci liberi! ⚡ 📌 Anche il sabato, soprattutto di sabato! 🏋🏽 Buon fine settimana! #RobertoBarricelliPT #PersonalTrainer

Not every day is a good day. But show up anyway

Not every day is a good day. But show up anyway

Blessed to have friends who share the same love for pancakes and coffee on the sea wall after a morning of power cleans and squats. 🍬
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#crossfit #tieroperator #igfit #fitness #fitfam #redcon1 #eatclean #traindirty #usaf #military #militarymuscles #airforce #mealplan #mealprep #okinawa #japan

Blessed to have friends who share the same love for pancakes and coffee on the sea wall after a morning of power cleans and squats. 🍬 🍬 🍬 🍬 🍬 #crossfit #tieroperator #igfit #fitness #fitfam #redcon1 #eatclean #traindirty #usaf #military #militarymuscles #airforce #mealplan #mealprep #okinawa #japan

On this day, at this time two weeks ago. I had self-battle and little struggle around this place. What i really wanted is just cross the finish line as soon as possible. I push my jelly legs to keep running and walking and running again then walking, just moving. Cry, suffer, tired and exhausted is what i felt, but after i arrived to the finish line i feel everything is amazing and i just can't describe. So it will be my last picture about BTS Ultra because my transition time is going to end as well 😂 But i learn about one thing that really important to my life, "DON'T LOSE FAITH!"
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#run #running #runtoinspire #runtoexplore #runstory #trailrun #trailrunning #mountainrunning #beentrail #btsultra #trainlean #traindirty #exploreindonesia #vscocam

On this day, at this time two weeks ago. I had self-battle and little struggle around this place. What i really wanted is just cross the finish line as soon as possible. I push my jelly legs to keep running and walking and running again then walking, just moving. Cry, suffer, tired and exhausted is what i felt, but after i arrived to the finish line i feel everything is amazing and i just can't describe. So it will be my last picture about BTS Ultra because my transition time is going to end as well 😂 But i learn about one thing that really important to my life, "DON'T LOSE FAITH!" . . . #run #running #runtoinspire #runtoexplore #runstory #trailrun #trailrunning #mountainrunning #beentrail #btsultra #trainlean #traindirty #exploreindonesia #vscocam

Been fighting two terrible toddlers today who think that pom-poms are a legitimate excuse to declare civil war!!! Croissant with jam and a good old cuppa to settle my bubbling angry stomach, cheer me up and prep me for a day of cleaning!

#slimmingworld#sw#weightloss#journey#slimmingworlduk#goals#BodyMagic#Transformation#workingmumlife#fitmum#swmafia#workout#NSV#loseinches#inches#BMI#EatClean#TrainDirty#syns#SpeedFood#FreeFood#hexa#hexb #tea #croissant #continentalbrekkie #cuppa #buildersbrew

Been fighting two terrible toddlers today who think that pom-poms are a legitimate excuse to declare civil war!!! Croissant with jam and a good old cuppa to settle my bubbling angry stomach, cheer me up and prep me for a day of cleaning! #slimmingworld#sw#weightloss#journey#slimmingworlduk#goals#BodyMagic#Transformation#workingmumlife#fitmum#swmafia#workout#NSV#loseinches#inches#BMI#EatClean#TrainDirty#syns#SpeedFood#FreeFood#hexa#hexb #tea #croissant #continentalbrekkie #cuppa #buildersbrew


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