If you ever wondered how a trickliner learns to string together tricks into a combo.... here’s my approach at my favorite gym, @progresh . The goal was to do a front flip with a full twist followed by a 360 to chest (free fall). Here’s how I worked my way up to it. Enjoy. #trickymickey@gibbonslacklines@linegrip_ltd@belongdesigns
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The overhead squat is the ultimate core exercise, the heart of the snatch and peerless in developing effective athletic movement. This demanding exercise reveals every lack of mobility without mercy.
If you can’t execute a rock-solid air squat, then there’s no point in trying to progress to an overhead squat.
Make sure you have a solid squat foundation first, then try a couple of Overhead Squats with a training bar as you will likely discover additional mobility issues. The Overhead Squat requires extreme flexibility in your:
It’s unlikely that you are highly mobile in all of these areas - which is why the overhead squat is often avoided by so many athletes. You MUST invest the time into sufficiently mobilizing the above muscle groups in order to externally rotate your hips and become comfortable squatting with the bar overhead.
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Feeling great, loving my new size 12 figure!! Bikini body's are made in winter, training super hard xx can't thank Dr Death enough for her training, time and guidance.... You are literally the best personal trainer anyone can ask for xx
The return we have all been waiting for.
The best all round shorts ever released, and for good reason - restocked in Black and Marble Grey restock this week.
We will be running a special Xmas offer for this launch! Be ready 💥