#training - explore the 58,289,456 amazing instagram photo collage and videos



@carla.liftyourselflean  I am a Personal trainier offering great online programs!!! Whether you are at home or in the gym I will work with you towards your goal! All training done through an app.... with instructional videos too! .
Check out my site for my current online packages . 
www.liftyourselflean.com
.
Or get in touch here via DM

@carla.liftyourselflean I am a Personal trainier offering great online programs!!! Whether you are at home or in the gym I will work with you towards your goal! All training done through an app.... with instructional videos too! . Check out my site for my current online packages . www.liftyourselflean.com . Or get in touch here via DM

Training with @dnoi_sbk 🔥🔥
.
His garage is full as he's moving but we pulled it off!
.
Ready for Thanksgiving ?? What are you doing Thursday?
.
#dance #Thanksgiving #Popping #danse #turkey #traffic #choreography #danceclass #training #menari #penari #funk

Training with @dnoi_sbk 🔥🔥 . His garage is full as he's moving but we pulled it off! . Ready for Thanksgiving ?? What are you doing Thursday? . #dance #Thanksgiving #Popping #danse #turkey #traffic #choreography #danceclass #training #menari #penari #funk

Thanks for this post @mmagamesnfighting .
.
.
My #mma debut feels like just yesterday. .

Follow @mmagamesnfighting for some awesome fight clips from around the world. .
.
Got to say thanks to @akajav & Scott Coker who both push me to fight mma. 
#Repost @mmagamesnfighting (@get_repost)
・・・
Strikeforce ☠
The mma debut of Cung Le
Cung Le defeats Mike Altman via KO/TKO at 3:51 of Round 1
Follow this Legendary warrior @CungLe185 
#mmagamesnfightinghighlights #kickboxing #boxing #wrestling #bjj #action #movies #film #codenamethedragon #training #mindset #warriors @evoketactical @mtksadventures @aura.apparel.inc @mrssuzannele @smashgyms @al_capone_mma #ushfightteam

Thanks for this post @mmagamesnfighting . . . My #mma debut feels like just yesterday. . Follow @mmagamesnfighting for some awesome fight clips from around the world. . . Got to say thanks to @akajav & Scott Coker who both push me to fight mma. #Repost @mmagamesnfighting (@get_repost) ・・・ Strikeforce ☠ The mma debut of Cung Le Cung Le defeats Mike Altman via KO/TKO at 3:51 of Round 1 Follow this Legendary warrior @CungLe185 #mmagamesnfightinghighlights #kickboxing #boxing #wrestling #bjj #action #movies #film #codenamethedragon #training #mindset #warriors @evoketactical @mtksadventures @aura.apparel.inc @mrssuzannele @smashgyms @al_capone_mma #ushfightteam

Most of us have had back problems at some point in our lives because of poor lifting techniques or sitting at a desk all day. Back spasms cause this pain. The stretches I’ve demonstrated loosen the back muscles and ease out the pain.
Hold each position  for 10-15 seconds and do 4 reps of each stretch. Anyone with a chronic back problem can add this stretching drill to their daily routine.
#fitnessmotivation #streching #flexibilty #fitlife #fitnation #muscle #fitlifestyle #back #core #shredded #gym #fitnessmodel #workout #training #healthylifestyle #varuntalwalkar #talwalkars #acsm #nike #trainwithv 
@nike @gopro

Most of us have had back problems at some point in our lives because of poor lifting techniques or sitting at a desk all day. Back spasms cause this pain. The stretches I’ve demonstrated loosen the back muscles and ease out the pain. Hold each position for 10-15 seconds and do 4 reps of each stretch. Anyone with a chronic back problem can add this stretching drill to their daily routine. #fitnessmotivation #streching #flexibilty #fitlife #fitnation #muscle #fitlifestyle #back #core #shredded #gym #fitnessmodel #workout #training #healthylifestyle #varuntalwalkar #talwalkars #acsm #nike #trainwithv @nike @gopro

5 weeks out from my show this year i decided to jump in a show! Build my stage experience, build my confidence.. but also to learn! Every show I go to I always speak to people, ask them why they do certain things, it's crazy how many people do different things and have crazy methods, what it all comes down to is what works for you! Learn about your body! Create a perfect formula that works for you, stay motivated an just trust the process! 2018 pending... 🏆 #swenchgang 
____
 #fit #fitfam #bulking #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #strong #motivation #instafitness #lifestyle #diet #getfit #cleaneating #eatclean #exercise #beastmode #love #grow #ukaesthetics #aesthetics

5 weeks out from my show this year i decided to jump in a show! Build my stage experience, build my confidence.. but also to learn! Every show I go to I always speak to people, ask them why they do certain things, it's crazy how many people do different things and have crazy methods, what it all comes down to is what works for you! Learn about your body! Create a perfect formula that works for you, stay motivated an just trust the process! 2018 pending... 🏆 #swenchgang ____ #fit #fitfam #bulking #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #strong #motivation #instafitness #lifestyle #diet #getfit #cleaneating #eatclean #exercise #beastmode #love #grow #ukaesthetics #aesthetics

🇷🇺По просьбе @volishevskiydg ,одна из моих обычных тренировок ног :
🔻1.Разминка ➡️ 10 минут велотренажер,суставы и связки,ЧСС 50% от максимума
🔻2.Разгибания голени сидя в тренажёре,делаю 4х20,небольшой вес,постепенно повышая.Разминаю квадры🤟🏻
🔻3.Сгибание голени (стоя/лёжа) 4х15,начиная с небольшого веса,разминаем зад.пов.бедра🤟🏻
🔸Погнали 😜💪🏼⬇️
🔹1.Жим платформы. НЕ приседания.⚠️
➡️🔺Изоляция позвоночника,в поясничном его отделе,от поперечных нагрузок,компрессионных и вообще,каких либо движений в нем. ⬇️
✅Кто-нибудь видел того,кто много приседает с большими весами,с сохранённой талией⁉️Прямая и косые(именно они в первую очередь визуально уменьшают талию)мышцы живота являются стабилизаторами,наравне с многими другими. (Лат.и медиальный тракты,квадрат.мыш.поясницы,напрягат.широкой фасции,портняжная,мал.ср.ягодичные)
✅Упражнение позволяет работать с большими весами,при меньшем риске получить травмы ⚠️☝️
✅Удобство использования: Давно приседали с постановкой ног «плейе»❓ В платформе можно подконтрольно выполнять с нужной вам постановкой ног,акцент на то➡️что нужно вам☝️
🔹2.Фронтальный присед. Люблю,делаю.Угол наклона корпуса значительно меньше,меньше нагрузка,приоритет на квадры 💪🏼
🔹3.Выпады со штангой. Именно ходу вперёд,а не на месте. Умею,удобно,делаю. 🔹4.Разгибания ног сидя,по одной.Медленно,чувственно 😜😁
🔹5.Самый ответственный пункт 🔝☝️Есть 🍗🥒 и спать.🤣🔝
✅Постарался вкратце описать,напишите в комментариях,писать ли ещё,или не интересно 🤗
#bodybuilding #weiderscollege #weidercollege #fitness #legstraining #getfit #fitstagram #training #hardtraining

🇷🇺По просьбе @volishevskiydg ,одна из моих обычных тренировок ног : 🔻1.Разминка ➡️ 10 минут велотренажер,суставы и связки,ЧСС 50% от максимума 🔻2.Разгибания голени сидя в тренажёре,делаю 4х20,небольшой вес,постепенно повышая.Разминаю квадры🤟🏻 🔻3.Сгибание голени (стоя/лёжа) 4х15,начиная с небольшого веса,разминаем зад.пов.бедра🤟🏻 🔸Погнали 😜💪🏼⬇️ 🔹1.Жим платформы. НЕ приседания.⚠️ ➡️🔺Изоляция позвоночника,в поясничном его отделе,от поперечных нагрузок,компрессионных и вообще,каких либо движений в нем. ⬇️ ✅Кто-нибудь видел того,кто много приседает с большими весами,с сохранённой талией⁉️Прямая и косые(именно они в первую очередь визуально уменьшают талию)мышцы живота являются стабилизаторами,наравне с многими другими. (Лат.и медиальный тракты,квадрат.мыш.поясницы,напрягат.широкой фасции,портняжная,мал.ср.ягодичные) ✅Упражнение позволяет работать с большими весами,при меньшем риске получить травмы ⚠️☝️ ✅Удобство использования: Давно приседали с постановкой ног «плейе»❓ В платформе можно подконтрольно выполнять с нужной вам постановкой ног,акцент на то➡️что нужно вам☝️ 🔹2.Фронтальный присед. Люблю,делаю.Угол наклона корпуса значительно меньше,меньше нагрузка,приоритет на квадры 💪🏼 🔹3.Выпады со штангой. Именно ходу вперёд,а не на месте. Умею,удобно,делаю. 🔹4.Разгибания ног сидя,по одной.Медленно,чувственно 😜😁 🔹5.Самый ответственный пункт 🔝☝️Есть 🍗🥒 и спать.🤣🔝 ✅Постарался вкратце описать,напишите в комментариях,писать ли ещё,или не интересно 🤗 #bodybuilding #weiderscollege #weidercollege #fitness #legstraining #getfit #fitstagram #training #hardtraining

Pausa pranzo veloce in #lowcarb 🌮
Albumi "piadinizzati" con ripieno di fesa ed un velo di formaggio cremoso con pochi grassi. Una classica iceberg e rughetta condita con aceto balsamico e olio evo. 
Il cardio di oggi è stato abbastanza intenso o forse è solo "colpa" del #legday di ieri 🐴🍑🏳🏳🏳 _________

#fitfam #girlwholift #cardio #cardioday #training #fatloss #goals #diet #fooddiary #whatieat #diarioalimentare #eatclean #healthyfood #Balancedmeal #lowcarbday #carbcycling #albumi #eggwhites #zerofat #yesterdaywaslegday

Pausa pranzo veloce in #lowcarb 🌮 Albumi "piadinizzati" con ripieno di fesa ed un velo di formaggio cremoso con pochi grassi. Una classica iceberg e rughetta condita con aceto balsamico e olio evo. Il cardio di oggi è stato abbastanza intenso o forse è solo "colpa" del #legday di ieri 🐴🍑🏳🏳🏳 _________ #fitfam #girlwholift #cardio #cardioday #training #fatloss #goals #diet #fooddiary #whatieat #diarioalimentare #eatclean #healthyfood #Balancedmeal #lowcarbday #carbcycling #albumi #eggwhites #zerofat #yesterdaywaslegday

Good morning world 🤸
Adidas Training 🏋
Impossible is nothing 💪
Never Stop & Never Give Up 👊✊👌
Quem gosta, gosta 😉 Quem não gosta tem muito bom remédio, não te metas é no meio da auto estrada porque vem aí gente e põe te a caminho e não faças pó #Muah 😈😇😉 #adidastraining #adidas #neverstop #training #trainingday #halteres #gym #tenis #adidas #Portugal #world #worldwide #europe #fotografia #photooftheday #mylife #sport #desporto  #culturismo #muscle #morning #awesome #likeforlike #like4like #likeforfollow #strong #aries #ribatejo #bomdia #Travel

Good morning world 🤸 Adidas Training 🏋 Impossible is nothing 💪 Never Stop & Never Give Up 👊✊👌 Quem gosta, gosta 😉 Quem não gosta tem muito bom remédio, não te metas é no meio da auto estrada porque vem aí gente e põe te a caminho e não faças pó #Muah 😈😇😉 #adidastraining #adidas #neverstop #training #trainingday #halteres #gym #tenis #adidas #Portugal #world #worldwide #europe #fotografia #photooftheday #mylife #sport #desporto #culturismo #muscle #morning #awesome #likeforlike #like4like #likeforfollow #strong #aries #ribatejo #bomdia #Travel

Shares by their users pictures
logo

We are working more and more every day to observe what purpose people use to Instagram and to share these statistics with people all over the world.

Contact with us

© 2017 Instagurum. This product uses the Instagram API but is not endorsed or certified by Instagram. All logos and trademarks displayed on this application are property of Instagram.