6 Simple Exercises for a flat tummy you can do without leaving your chair ✅
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Deadlift tings 💪🏾- Really trying to improve my deadlift to try and bring up my back gains
One thing that is really important for gaining muscle is progressive overload- and this can be in different forms, be it, weight, reps but in this case technique/form.
Working with lighter weights I’ve been able to really clean up my form and be a lot more efficient.
Gratitude Alphabet - Rain!
Bare with me! I know most people hate he rain, but let’s be honest we’d be screwed without it! Rain replenished water supplies, feeds trees and plants and supplies the beautiful grass we enjoy here in the UK. Fine, on a Monday morning when you’re doing the school run it might seem horrible and grey. But without it we’d really suffer. Here’s to being grateful for rain! ✌🏻
Machine Dips to tickle the 'Ceps! From the starting position I exploded, held the flex/contraction for a bit, then took the negative nice and slow. Intentional suffering. Follow my daily methods here on my Story every damn day.
Ive been eating pretty lean for a couple of weeks now. The cheat meal cravings haven’t gotten me yet. Energy is cool. Lifts haven’t been impacted yet. All-in-all, I’m feeling okay. Maybe around 199-206....haven’t checked yet.
Mit Diäten schaden wir unserer Gesundheit und unserer Psyche. Wer sich für immer gegen Diäten entscheidet und den intuitiven Weg geht, ist endlich wieder befreit. Es ist nie zu spät, diese Schritt zu gehen!
Ich kann aus eigener Erfahrung sagen, was Diäten mir mir gemacht haben. Der Verzicht und die Regeln haben mich enorm eingeschränkt und die Reaktionen meines Körpers darauf (Essanfälle, Heißhunger, Gelüste) sind immer größer geworden. So groß, dass es mir bald auch psychisch merklich schlechter ging.
Die liebe Silke, die mittlerweile eine intueat Wohlfühlbotschafterin ist, ist auch den Schritt raus aus Diäten gegangen und so wie man es in dem Video hört, würde sie auch nie wieder zurückgehen. 💫💚
Wenn Du nicht weißt, wie Du Dich von Diäten lösen solltest und zusätzlich Dein Wohlfühlgewicht erreichen kannst, dann schau mal unter www.intueat.de/2018 vorbei. Mit unserer am 1. Januar startenden #Wohlfühlrevolution können wir gemeinsam mit über 1000 andereren lieben Menschen Deine Wohlfühlreise starten.
Im finally seeing the light!!!!
TW eating disorders
Firstly I want to say this is not a look how skinny I was or look how well I've done post. This is to hopefully show you that no matter how lost you are in your own head, it is possible to escape! It is possible to find happiness again!!!
Secondly you do not have to be this shape, size colour or gender for your struggles to matter! You are always deserving of help if you are struggling!!! 💙
Last year I was sectioned under the mental health act. I was so ill I was doing everything I could think of to not take in ANYTHING. I had given up. My eating disorder had taken over and I wanted to die. So I was sectioned and forced to get better. I was put on an ng tube. I was forced to watch as the scale went up every week and I could do nothing about it. (Not that I didn't try) Last year I was a mess. 💙
But the people I loved stayed by me. My best friends and my boyfriend came to see me all the time and my parents where there every day. They where there to remind me to try. So I did. For the first time in my life I realised that I loved these people more than my ed. so I fought, I fought like hell!!! 💙
I'm not telling you this for sympathy or to diminish anyone's struggles, (everyone's struggle is valid!!! No matter how long it takes!!) I’ve been in this for 10 years now and I still struggle but I can see the light now. I know that the fight is worth it. I know that the scales don’t mean a thing. And I want you to know that it is possible!!!!! It is possible to get out of the darkness! No not all my problems have gone away. Yes I still have the thoughts. But I am strong enough now to resist! Keep going! You can get through this hell and I will be with you every step of the way!!! We can do this together!!!! 💙💛💜
(No questions about weight please!!) #positivebeatsperfect