#transformation - explore the 14,800,336 amazing instagram photo collage and videos



6 Simple Exercises for a flat tummy you can do without leaving your chair ✅
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Follow us (@healthiests) for the best daily workout tips 💪
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📸 All credits to respective owner(s) // @brightgram
Tag a friend who'd like this 👇

6 Simple Exercises for a flat tummy you can do without leaving your chair ✅ ⠀ Follow us (@healthiests) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // @brightgram Tag a friend who'd like this 👇

‘Art has its tradition, but it is a visual heritage. The artist’s language is the memory from sight. Art is made from dreams, and visions, and things not known, and least of all from things that can be said. It comes from the inside of who you are when you face yourself. It is an inner declaration of purpose, it is a factor which determines artist identity.’
—David Smith, lecture, Ohio State University, 1959
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Smith acknowledged the creative continuity that connects humanity across millennia. He embraced the entirety of his artistic lineage, from prehistoric cave painting, to art of tribal communities bound by myth, to that which is codified within the histories of Eastern and Western art-historical culture. An ardent autodidact, Smith consistently acted on the belief that unity and meaning are created only through an open and inclusive celebration of all that is human. By connecting with the world around him, he successfully synthesized a specific yet expansive visual language that pushed him, as well as those who encounter his work, to truly look afresh.
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‘David Smith. Origins & Innovations’, a fresh, in-depth examination of David Smith’s visionary work and varied career, on view at Hauser & Wirth New York, 22nd Street through 23 December 2017.
#DavidSmith #OriginsInnovations #Tradition #VisualLanguage #Memory #Dreams #Vision #Sculpture #Drawing #Painting #Photography #Transformation #Artist #Innovation #Origins #ModernArt #ArtHistroy #HWNewYork #HauserWirth 
Image: Smith with an unidentified sculpture, Bent Blade Construction (1936), Construction in Bent Planes (1936), and Sculptor and Model (1937; here unfinished) at Terminal Iron Works, Brooklyn, ca. 1937 © The Estate of David Smith
Courtesy The Estate of David Smith and Hauser & Wirth

‘Art has its tradition, but it is a visual heritage. The artist’s language is the memory from sight. Art is made from dreams, and visions, and things not known, and least of all from things that can be said. It comes from the inside of who you are when you face yourself. It is an inner declaration of purpose, it is a factor which determines artist identity.’ —David Smith, lecture, Ohio State University, 1959 – Smith acknowledged the creative continuity that connects humanity across millennia. He embraced the entirety of his artistic lineage, from prehistoric cave painting, to art of tribal communities bound by myth, to that which is codified within the histories of Eastern and Western art-historical culture. An ardent autodidact, Smith consistently acted on the belief that unity and meaning are created only through an open and inclusive celebration of all that is human. By connecting with the world around him, he successfully synthesized a specific yet expansive visual language that pushed him, as well as those who encounter his work, to truly look afresh. – ‘David Smith. Origins & Innovations’, a fresh, in-depth examination of David Smith’s visionary work and varied career, on view at Hauser & Wirth New York, 22nd Street through 23 December 2017. #DavidSmith #OriginsInnovations #Tradition #VisualLanguage #Memory #Dreams #Vision #Sculpture #Drawing #Painting #Photography #Transformation #Artist #Innovation #Origins #ModernArt #ArtHistroy #HWNewYork #HauserWirth Image: Smith with an unidentified sculpture, Bent Blade Construction (1936), Construction in Bent Planes (1936), and Sculptor and Model (1937; here unfinished) at Terminal Iron Works, Brooklyn, ca. 1937 © The Estate of David Smith Courtesy The Estate of David Smith and Hauser & Wirth

Hallo Ihr Lieben ❤️
Heute gibts was Köstliches 😍 Onepot-Pasta 🍝 mit jeder Menge Grünzeug 🥦🌱🌵 und Wildlachs 😍
Das gabs ewig nicht und dabei ist es so köstlich 😍
Ich wünsch euch einen schönen Abend ❤️
#abgenommen #foodporn #abnehmen2017  #diet #motivation #food #foodblog #gesund #foodprep #ww #weightlossjourney #wwgirl #transformation #lecker #kalorienzählen #diät #motivation #latergram #weightwatchers #wwokay  #pasta #vorhernachhertransformation #vorhernachher #vegetarisch #veggie #foodprep #weightwatchersdeutschland #ww #abnehmen #smartpoints

Hallo Ihr Lieben ❤️ Heute gibts was Köstliches 😍 Onepot-Pasta 🍝 mit jeder Menge Grünzeug 🥦🌱🌵 und Wildlachs 😍 Das gabs ewig nicht und dabei ist es so köstlich 😍 Ich wünsch euch einen schönen Abend ❤️ #abgenommen #foodporn #abnehmen2017 #diet #motivation #food #foodblog #gesund #foodprep #ww #weightlossjourney #wwgirl #transformation #lecker #kalorienzählen #diät #motivation #latergram #weightwatchers #wwokay #pasta #vorhernachhertransformation #vorhernachher #vegetarisch #veggie #foodprep #weightwatchersdeutschland #ww #abnehmen #smartpoints

Can we talk , 
AMAZING TRANSFORMATION 😊
Boden and Boone ❤️
Look how far they have come 
We are thrilled with their progress 
They will be coming to NY this weekend 
Apply at 
Http://rescuedogsrocknyc.org/

#RDRNYC #rescuedogsrocknyc #whywerescue #adopt #adoptdontshop #applytoday #transformation #love #dog #voiceforthevoiceless #betheirvoice

Can we talk , AMAZING TRANSFORMATION 😊 Boden and Boone ❤️ Look how far they have come We are thrilled with their progress They will be coming to NY this weekend Apply at Http://rescuedogsrocknyc.org/ #RDRNYC #rescuedogsrocknyc #whywerescue #adopt #adoptdontshop #applytoday #transformation #love #dog #voiceforthevoiceless #betheirvoice

Günümüzün ən zövqlü və aktual saç düzümlərindən biri - hörük💎💫😍😗
Sabina Imanovadan❤
Fikiləriniz bizim üçün önəmlidir❣
Одна из самых актуальных и стильных причёсок - коса💎💫😍😗 От Сабины Имановой❤
Нам важны ваши мнения❣
• • •
Hairstyle by Sabina Imanova❤
Your opinions are important for us❣
@hudabeauty @anastasiabeverlyhills @wakeupandmakeup @makeuptutorialsx0x @glamvids @hypnaughtypower @samerkhouzami @shophudabeauty @monakattan
#hudabeauty#anar_agakishiev#anastasiabeverlyhills#makeupartistsworldwide#transformation#makeupfanatic1#makeup#makeupartist#makeupbyme#mua#vegas_nay#brian_champagne#slave2beauty#undiscovered_muas#makeuplover#makeupaddict#makeupjunkie#makeupmafia#makeuplook#maccosmetics

Günümüzün ən zövqlü və aktual saç düzümlərindən biri - hörük💎💫😍😗 Sabina Imanovadan❤ Fikiləriniz bizim üçün önəmlidir❣ Одна из самых актуальных и стильных причёсок - коса💎💫😍😗 От Сабины Имановой❤ Нам важны ваши мнения❣ • • • Hairstyle by Sabina Imanova❤ Your opinions are important for us❣ @hudabeauty @anastasiabeverlyhills @wakeupandmakeup @makeuptutorialsx0x @glamvids @hypnaughtypower @samerkhouzami @shophudabeauty @monakattan #hudabeauty#anar_agakishiev#anastasiabeverlyhills#makeupartistsworldwide#transformation#makeupfanatic1#makeup#makeupartist#makeupbyme#mua#vegas_nay#brian_champagne#slave2beauty#undiscovered_muas#makeuplover#makeupaddict#makeupjunkie#makeupmafia#makeuplook#maccosmetics

curly or straight ?? 🤔😍

curly or straight ?? 🤔😍

🤦🏼‍♀️

🤦🏼‍♀️

Talofa lava and good morning to you all. It’s Thursday another week down and a day closer to our heavenly fathers birthday on Christmas Day... we are going to celebrate this day by giving a massive shout out @charmaine_smith5 a 2017 rugby World Cup Champion who represented New Zealand in rugby and she is here with her girls from the @aucklandrugby 7s woman’s squad wearing lavalava in love and support toward the movement to raise awareness for diabetes type 2. Ladies you all make them lavalava look amazing and thank you so much for supporting the movement.. may God bless you @charmaine_smith5 for organising this and for showing the love... God bless #motivation #transformation #fitfam #samoa #americansamoa #fitnessmotivation #polyfit #fitnessjourney #nz #change #mindpower #fitnessmotivation #motivation #inspiration #movement #Lavalavameup #polyfitfam #health #fitness #inpired #fitforlife  #diabetes #fightingdiabetes #tonga #cookisland #fiji #niue #transformationtuesday

Talofa lava and good morning to you all. It’s Thursday another week down and a day closer to our heavenly fathers birthday on Christmas Day... we are going to celebrate this day by giving a massive shout out @charmaine_smith5 a 2017 rugby World Cup Champion who represented New Zealand in rugby and she is here with her girls from the @aucklandrugby 7s woman’s squad wearing lavalava in love and support toward the movement to raise awareness for diabetes type 2. Ladies you all make them lavalava look amazing and thank you so much for supporting the movement.. may God bless you @charmaine_smith5 for organising this and for showing the love... God bless #motivation #transformation #fitfam #samoa #americansamoa #fitnessmotivation #polyfit #fitnessjourney #nz #change #mindpower #fitnessmotivation #motivation #inspiration #movement #Lavalavameup #polyfitfam #health #fitness #inpired #fitforlife #diabetes #fightingdiabetes #tonga #cookisland #fiji #niue #transformationtuesday

"Every good and perfect gift is from above, coming down from the Father of the heavenly lights..." - James 1:17 **********************************
#newday #newlife #newstory #daily #bible #life #thoughts #inspiration #hope #positive #good #great #day #mind #change #vision #transformation  #way #path #end #heaven

"Every good and perfect gift is from above, coming down from the Father of the heavenly lights..." - James 1:17 ********************************** #newday #newlife #newstory #daily #bible #life #thoughts #inspiration #hope #positive #good #great #day #mind #change #vision #transformation #way #path #end #heaven

%%%SPECIAL HOLIDAY PROMO%%% 6D COMBO EYEBROW EMBROIDERY
🙆Happy and Satisfied 🆕 Client!  THANK YOU! So much sissy! God bless!
🌈Creation by 👸nianchog
#0935-078-5581

#PETMALU
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#nianchog
#Nianchog Eyebrow Embroidery

%%%SPECIAL HOLIDAY PROMO%%% 6D COMBO EYEBROW EMBROIDERY 🙆Happy and Satisfied 🆕 Client! THANK YOU! So much sissy! God bless! 🌈Creation by 👸nianchog #0935-078-5581 #PETMALU #LODI #WOKEUPLIKETHIS #SEMI-PERMANENT #BROW EMBROIDERY #EYEBROW EMBROIDERY #MICROBLADING #BIOTOUCH #KILAYGOALS #KILAYISLIFE #TRANSFORMATION #nianchog #Nianchog Eyebrow Embroidery

Yep, sure is!  Sets the tone for my entire day.  I'm a bit congested today, so I'm not doing anything too crazy, but definitely going to get in a good sweat.  Happy Saturday!  #myjourney #myweightlossjourney #weightloss #transformation #weightlosstransformation #progress #workinprogress #momsintofitness #momscanbefit #fitlife #fitnessjourney #saturdayworkout #motivation #metime #momlife #workingonmyfitness #workingmom #endorphins #fromfattofit #keepgoing

Yep, sure is! Sets the tone for my entire day. I'm a bit congested today, so I'm not doing anything too crazy, but definitely going to get in a good sweat. Happy Saturday! #myjourney #myweightlossjourney #weightloss #transformation #weightlosstransformation #progress #workinprogress #momsintofitness #momscanbefit #fitlife #fitnessjourney #saturdayworkout #motivation #metime #momlife #workingonmyfitness #workingmom #endorphins #fromfattofit #keepgoing

Мы считаем, что это идеальный образ для копоратива☺️
Стрелки идут всем и всегда!
Записывайся скорее😉
Вечерний образ от ведущего стилиста Анны Деда👸🏼
▪️▪️▪️
Запись по 📲89371020022 или через ссылку в шапке профиля🔝
Ул. Набережная 62-ой Армии, 6.
#mbeauty_studio #mbeauty_master #mbeauty_models #transformation #nightmake #russiangirl #beautiful #prettywoman

Мы считаем, что это идеальный образ для копоратива☺️ Стрелки идут всем и всегда! Записывайся скорее😉 Вечерний образ от ведущего стилиста Анны Деда👸🏼 ▪️▪️▪️ Запись по 📲89371020022 или через ссылку в шапке профиля🔝 Ул. Набережная 62-ой Армии, 6. #mbeauty_studio #mbeauty_master #mbeauty_models #transformation #nightmake #russiangirl #beautiful #prettywoman

Pump vs no pump the struggle is real 😂💪

Pump vs no pump the struggle is real 😂💪

Nice! Dm me for credit.

Nice! Dm me for credit.

Signed the lease for my 1,400sq ft gym in Tinley Park. Before I signed it, you dam well know that I had my lawyer, accountant, parents, good friends, and other entrepreneurs read it. I need to fully understand every word, sentence, and paragraph before I sign anything. That’s the same process I use for every assessment, contract, and nutrition/supplement plan I give out. When you’re on top of the hill, you got all the low life’s that have sold their soul to the life of survival who are going to try to take from you in anyway possible. They’re no different then the ones who falsely accused Malcolm X, Jesus Christ, Ray Lewis, Oprah, Tupac, and all the other great messiahs who did whatever it took to bring good to humanity. 
#raylewis #oprah #tupac #malcolmx #jesus #kanyewest #chrisbrown #snoopdogg #donaldtrump #melgibson #eminem #stephenfry #alleniverson #50cent #markwalhberg #jamiefoxx #charliesheen #miketyson #dannytrejo #ti #messiah #universe #mothernature #rebirth #transformation #enlightenment #trial #accusations #crucifixion #crucified

Signed the lease for my 1,400sq ft gym in Tinley Park. Before I signed it, you dam well know that I had my lawyer, accountant, parents, good friends, and other entrepreneurs read it. I need to fully understand every word, sentence, and paragraph before I sign anything. That’s the same process I use for every assessment, contract, and nutrition/supplement plan I give out. When you’re on top of the hill, you got all the low life’s that have sold their soul to the life of survival who are going to try to take from you in anyway possible. They’re no different then the ones who falsely accused Malcolm X, Jesus Christ, Ray Lewis, Oprah, Tupac, and all the other great messiahs who did whatever it took to bring good to humanity. #raylewis #oprah #tupac #malcolmx #jesus #kanyewest #chrisbrown #snoopdogg #donaldtrump #melgibson #eminem #stephenfry #alleniverson #50cent #markwalhberg #jamiefoxx #charliesheen #miketyson #dannytrejo #ti #messiah #universe #mothernature #rebirth #transformation #enlightenment #trial #accusations #crucifixion #crucified

That face though...

That face though...

Early morning burpee challenge with my girls! 😜

Early morning burpee challenge with my girls! 😜

If you want to transform your body and get to do it being in a online live test group and have the chance to be selected to be in infomercials, win cash prizes all while committing to 80 days of but burning, ab shredding workouts... Message me so I can get you in. This is time sensitive. There is a cut off date so you need to act fast. This is a once in a lifetime opportunity.
#fitness #bootyfordays #booty #absandbooty #abs #80dayobsession #iamteambeachbody #beforeandafter #mindbodyspirit #mindbodysoul #transformyourbody #transformation #positivevibes #positivevibesonly #dreamcatcher #freebird #longhairdontcare #jewelrydesigner #jewelryjunkie #macros #smoothiegirl #superfood #superfoodshake #sliders #bohemian #itsnotcomplicated #itsalifestyle #healthy #tasty #family

If you want to transform your body and get to do it being in a online live test group and have the chance to be selected to be in infomercials, win cash prizes all while committing to 80 days of but burning, ab shredding workouts... Message me so I can get you in. This is time sensitive. There is a cut off date so you need to act fast. This is a once in a lifetime opportunity. #fitness #bootyfordays #booty #absandbooty #abs #80dayobsession #iamteambeachbody #beforeandafter #mindbodyspirit #mindbodysoul #transformyourbody #transformation #positivevibes #positivevibesonly #dreamcatcher #freebird #longhairdontcare #jewelrydesigner #jewelryjunkie #macros #smoothiegirl #superfood #superfoodshake #sliders #bohemian #itsnotcomplicated #itsalifestyle #healthy #tasty #family

Deadlift tings 💪🏾- Really trying to improve my deadlift to try and bring up my back gains
One thing that is really important for gaining muscle is progressive overload- and this can be in different forms, be it, weight, reps but in this case technique/form.
Working with lighter weights I’ve been able to really clean up my form and be a lot more efficient.

Deadlift tings 💪🏾- Really trying to improve my deadlift to try and bring up my back gains One thing that is really important for gaining muscle is progressive overload- and this can be in different forms, be it, weight, reps but in this case technique/form. Working with lighter weights I’ve been able to really clean up my form and be a lot more efficient.

Still eating all the foods I love 🤔🤔🤔 and losing weight.... Currently 148 😐
Definitely stronger But this weather is kicking my ass. 😒

#motivation #transformation #sexysaturday #fitfam #igfit #fit #fitness #noexcuses #gains #flexiblediet #flex #calisthenics #handstands #bodyweight #homeworkouts #abs #6pack #trainhard #iamadptive #progress #lifestyle #GOALS #igdaily #potd #inspire #inspiration #dedication #routine

Still eating all the foods I love 🤔🤔🤔 and losing weight.... Currently 148 😐 Definitely stronger But this weather is kicking my ass. 😒 #motivation #transformation #sexysaturday #fitfam #igfit #fit #fitness #noexcuses #gains #flexiblediet #flex #calisthenics #handstands #bodyweight #homeworkouts #abs #6pack #trainhard #iamadptive #progress #lifestyle #GOALS #igdaily #potd #inspire #inspiration #dedication #routine

Gratitude Alphabet - Rain! 
Bare with me! I know most people hate he rain, but let’s be honest we’d be screwed without it! Rain replenished water supplies, feeds trees and plants and supplies the beautiful grass we enjoy here in the UK. Fine, on a Monday morning when you’re doing the school run it might seem horrible and grey. But without it we’d really suffer. Here’s to being grateful for rain! ✌🏻

Gratitude Alphabet - Rain! Bare with me! I know most people hate he rain, but let’s be honest we’d be screwed without it! Rain replenished water supplies, feeds trees and plants and supplies the beautiful grass we enjoy here in the UK. Fine, on a Monday morning when you’re doing the school run it might seem horrible and grey. But without it we’d really suffer. Here’s to being grateful for rain! ✌🏻

Machine Dips to tickle the 'Ceps! From the starting position I exploded, held the flex/contraction for a bit, then took the negative nice and slow. Intentional suffering. Follow my daily methods here on my Story every damn day.

Machine Dips to tickle the 'Ceps! From the starting position I exploded, held the flex/contraction for a bit, then took the negative nice and slow. Intentional suffering. Follow my daily methods here on my Story every damn day.

Ive been eating pretty lean for a couple of weeks now. The cheat meal cravings haven’t gotten me yet. Energy is cool. Lifts haven’t been impacted yet. All-in-all, I’m feeling okay. Maybe around 199-206....haven’t checked yet.

Ive been eating pretty lean for a couple of weeks now. The cheat meal cravings haven’t gotten me yet. Energy is cool. Lifts haven’t been impacted yet. All-in-all, I’m feeling okay. Maybe around 199-206....haven’t checked yet.

A #kettlebell triggered a memory today.  If #weight loss is something you struggle with, have a look.  #love ya!  #fitness #transformation #accountability #upuhaveenoughpurses #deflection #distraction #strongnotskinny #womenwholift

A #kettlebell triggered a memory today. If #weight loss is something you struggle with, have a look. #love ya! #fitness #transformation #accountability #upuhaveenoughpurses #deflection #distraction #strongnotskinny #womenwholift

Let's do what we love, and do a lot of it. ✌🏽️

Let's do what we love, and do a lot of it. ✌🏽️

Mit Diäten schaden wir unserer Gesundheit und unserer Psyche. Wer sich für immer gegen Diäten entscheidet und den intuitiven Weg geht, ist endlich wieder befreit. Es ist nie zu spät, diese Schritt zu gehen!
Ich kann aus eigener Erfahrung sagen, was Diäten mir mir gemacht haben. Der Verzicht und die Regeln haben mich enorm eingeschränkt und die Reaktionen meines Körpers darauf (Essanfälle, Heißhunger, Gelüste) sind immer größer geworden. So groß, dass es mir bald auch psychisch merklich schlechter ging.

Die liebe Silke, die mittlerweile eine intueat Wohlfühlbotschafterin ist, ist auch den Schritt raus aus Diäten gegangen und so wie man es in dem Video hört, würde sie auch nie wieder zurückgehen. 💫💚
Wenn Du nicht weißt, wie Du Dich von Diäten lösen solltest und zusätzlich Dein Wohlfühlgewicht erreichen kannst, dann schau mal unter www.intueat.de/2018 vorbei. Mit unserer am 1. Januar startenden #Wohlfühlrevolution können wir gemeinsam mit über 1000 andereren lieben Menschen Deine Wohlfühlreise starten.

#wohlfühlmensch #wohlfühlgewicht #intuitivessen #selbstlliebe #achtsamkeit #dankbarkeit #genießen #wohlfühllifestyle #mentalhealth #mentalegesundheit #intueat #intueatmitmareikeawe #intuitiv #intueatmitmareikeawe #vorhernachher #transformation

Mit Diäten schaden wir unserer Gesundheit und unserer Psyche. Wer sich für immer gegen Diäten entscheidet und den intuitiven Weg geht, ist endlich wieder befreit. Es ist nie zu spät, diese Schritt zu gehen! Ich kann aus eigener Erfahrung sagen, was Diäten mir mir gemacht haben. Der Verzicht und die Regeln haben mich enorm eingeschränkt und die Reaktionen meines Körpers darauf (Essanfälle, Heißhunger, Gelüste) sind immer größer geworden. So groß, dass es mir bald auch psychisch merklich schlechter ging. Die liebe Silke, die mittlerweile eine intueat Wohlfühlbotschafterin ist, ist auch den Schritt raus aus Diäten gegangen und so wie man es in dem Video hört, würde sie auch nie wieder zurückgehen. 💫💚 Wenn Du nicht weißt, wie Du Dich von Diäten lösen solltest und zusätzlich Dein Wohlfühlgewicht erreichen kannst, dann schau mal unter www.intueat.de/2018 vorbei. Mit unserer am 1. Januar startenden #Wohlfühlrevolution können wir gemeinsam mit über 1000 andereren lieben Menschen Deine Wohlfühlreise starten. #wohlfühlmensch #wohlfühlgewicht #intuitivessen #selbstlliebe #achtsamkeit #dankbarkeit #genießen #wohlfühllifestyle #mentalhealth #mentalegesundheit #intueat #intueatmitmareikeawe #intuitiv #intueatmitmareikeawe #vorhernachher #transformation

✡✡✡✡HAİR🌟STYLİST✡✡✡. ⛦⛥⛥DANYEL⛦TATLICI⛥⛥⛥ 👉Saçlarınız tarzınızı bütünleyen en önemli parçanızdan biri🎀💁🏼
Sağlıkla ışıldayan ve pürüzsüz saçlarınız için #olaplex #olaplextr #olaplextreatment 
Ürünlerini tercih ediniz ⚡️⚡️⭐️🌟 #temizsarılar #efsanesaclar #amazing #magazine #davines #goldwell #wella #olaplex #transformation 
#ışıltılısaçlar #hair #stylist #haircolor #efsane #moda #desing #fashion #cut #olaplex #blonde #cute #color #instalike  #instagood #instagramvideo 
Rezarvasyon 👉👉☎☎:05488875747

✡✡✡✡HAİR🌟STYLİST✡✡✡. ⛦⛥⛥DANYEL⛦TATLICI⛥⛥⛥ 👉Saçlarınız tarzınızı bütünleyen en önemli parçanızdan biri🎀💁🏼 Sağlıkla ışıldayan ve pürüzsüz saçlarınız için #olaplex #olaplextr #olaplextreatment Ürünlerini tercih ediniz ⚡️⚡️⭐️🌟 #temizsarılar #efsanesaclar #amazing #magazine #davines #goldwell #wella #olaplex #transformation #ışıltılısaçlar #hair #stylist #haircolor #efsane #moda #desing #fashion #cut #olaplex #blonde #cute #color #instalike #instagood #instagramvideo Rezarvasyon 👉👉☎☎:05488875747

Soul Vibes 💫🌗💫 Saturday Mornings. ❤️ Meditation-Cleansing-Conversations with the Universe-Selfcare-Expansion-Gratitude. #higherfrequency🌀 #constantflow #higherself #sourceenergy #loveyourselfdaily #meditation #transformation #expansion #love #truth #purpose #crystals #palosanto 💫❤️💫 Much LOVE and LIGHT Beautiful Ppl!

Soul Vibes 💫🌗💫 Saturday Mornings. ❤️ Meditation-Cleansing-Conversations with the Universe-Selfcare-Expansion-Gratitude. #higherfrequency🌀 #constantflow #higherself #sourceenergy #loveyourselfdaily #meditation #transformation #expansion #love #truth #purpose #crystals #palosanto 💫❤️💫 Much LOVE and LIGHT Beautiful Ppl!

Christmas works do last night! Picture on left was 2015, same outfit last night at least 1 stone between the pictures! It’s hard to tell but top definitely had less bumps in the wrong places and my black skinny jeggings are baggy on the legs! #nsv #motivation #determination #iwant3lbs #iwillloseweight #slimmingworldjourney #slimmingworld #swmumma #swmumma13 #slimmingworldmumma #inspiration #christmas #weightlossjourney #weightlossmotivation #transformation

Christmas works do last night! Picture on left was 2015, same outfit last night at least 1 stone between the pictures! It’s hard to tell but top definitely had less bumps in the wrong places and my black skinny jeggings are baggy on the legs! #nsv #motivation #determination #iwant3lbs #iwillloseweight #slimmingworldjourney #slimmingworld #swmumma #swmumma13 #slimmingworldmumma #inspiration #christmas #weightlossjourney #weightlossmotivation #transformation

Thankful for working limbs and a sound mind. 
I remember those days I thought I had to just "settle". Those days when I thought it was over. 
I was reborn through fitness. I found strength I didn't even know I possessed through this lifestyle. 
Every run
Every rep
Every drop of sweat... Reminds me that I'm choosing to better myself. That's enough to make me do this every blessed day. 
TRAIN WITH CONVICTION EAT WITH PURPOSE. 
#inspiration #refeed #fitfathers #nasm #fitfamily #dreamer #beautiful #fatloss #runner #trainer #determination #hope #therapy #blackman #leaningout #iloverunning #fatloss #transformation #dreamer #behavior #change

Thankful for working limbs and a sound mind. I remember those days I thought I had to just "settle". Those days when I thought it was over. I was reborn through fitness. I found strength I didn't even know I possessed through this lifestyle. Every run Every rep Every drop of sweat... Reminds me that I'm choosing to better myself. That's enough to make me do this every blessed day. TRAIN WITH CONVICTION EAT WITH PURPOSE. #inspiration #refeed #fitfathers #nasm #fitfamily #dreamer #beautiful #fatloss #runner #trainer #determination #hope #therapy #blackman #leaningout #iloverunning #fatloss #transformation #dreamer #behavior #change

6 Hour Countdown!!! .
.
$20 www.whoami.nyc 🖕🏽🖕🏽 link in Bio Above. .
Is your intuition nudging you to come tonight ???!! .
.
Are you going to listen? .
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.
Come join our amazing group of like-minded-awakening-Self-Inquirers ❤️👁❤️ 😍😘.
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.
Learn the Science of Sound 👉🏽👉🏽🗣 Chanting and how it helps awaken our 3rd eye (inner vision, GPS system. ) .
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Experience .
• Yoga.
• Meditation.
• Biodynamic Breathwork. .
• Connection..
• Community.
• Elevation.
>>> and a Very special exclusive offer (-$$) to participate in our 6 week group #transformation program. .
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How will you end 2017? .
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#whoami #selfinquiry #meditation #chanting #chakras #3rdeye #tonight #events #NYC #conscious #community #elevate #tuneup #transform #om #AUM #Shiva @metamorfize @natalie.pierson

6 Hour Countdown!!! . . $20 www.whoami.nyc 🖕🏽🖕🏽 link in Bio Above. . Is your intuition nudging you to come tonight ???!! . . Are you going to listen? . . . Come join our amazing group of like-minded-awakening-Self-Inquirers ❤️👁❤️ 😍😘. . . Learn the Science of Sound 👉🏽👉🏽🗣 Chanting and how it helps awaken our 3rd eye (inner vision, GPS system. ) . . . Experience . • Yoga. • Meditation. • Biodynamic Breathwork. . • Connection.. • Community. • Elevation. >>> and a Very special exclusive offer (-$$) to participate in our 6 week group #transformation program. . . . How will you end 2017? . . #whoami #selfinquiry #meditation #chanting #chakras #3rdeye #tonight #events #NYC #conscious #community #elevate #tuneup #transform #om #AUM #Shiva @metamorfize @natalie.pierson

Im finally seeing the light!!!!
TW eating disorders
💙
💙
Firstly I want to say this is not a look how skinny I was or look how well I've done post. This is to hopefully show you that no matter how lost you are in your own head, it is possible to escape! It is possible to find happiness again!!!
💙
💙
Secondly you do not have to be this shape, size colour or gender for your struggles to matter! You are always deserving of help if you are struggling!!! 💙
💙
Last year I was sectioned under the mental health act. I was so ill I was doing everything I could think of to not take in ANYTHING. I had given up. My eating disorder had taken over and I wanted to die. So I was sectioned and forced to get better. I was put on an ng tube. I was forced to watch as the scale went up every week and I could do nothing about it. (Not that I didn't try) Last year I was a mess. 💙
💙
But the people I loved stayed by me. My best friends and my boyfriend came to see me all the time and my parents where there every day. They where there to remind me to try. So I did. For the first time in my life I realised that I loved these people more than my ed. so I fought, I fought like hell!!! 💙
💙
I'm not telling you this for sympathy or to diminish anyone's struggles, (everyone's struggle is valid!!! No matter how long it takes!!) I’ve been in this for 10 years now and I still struggle but I can see the light now. I know that the fight is worth it. I know that the scales don’t mean a thing. And I want you to know that it is possible!!!!! It is possible to get out of the darkness! No not all my problems have gone away. Yes I still have the thoughts. But I am strong enough now to resist! Keep going! You can get through this hell and I will be with you every step of the way!!! We can do this together!!!! 💙💛💜
(No questions about weight please!!) #positivebeatsperfect
.
Credit: @my_life_without_ana

Im finally seeing the light!!!! TW eating disorders 💙 💙 Firstly I want to say this is not a look how skinny I was or look how well I've done post. This is to hopefully show you that no matter how lost you are in your own head, it is possible to escape! It is possible to find happiness again!!! 💙 💙 Secondly you do not have to be this shape, size colour or gender for your struggles to matter! You are always deserving of help if you are struggling!!! 💙 💙 Last year I was sectioned under the mental health act. I was so ill I was doing everything I could think of to not take in ANYTHING. I had given up. My eating disorder had taken over and I wanted to die. So I was sectioned and forced to get better. I was put on an ng tube. I was forced to watch as the scale went up every week and I could do nothing about it. (Not that I didn't try) Last year I was a mess. 💙 💙 But the people I loved stayed by me. My best friends and my boyfriend came to see me all the time and my parents where there every day. They where there to remind me to try. So I did. For the first time in my life I realised that I loved these people more than my ed. so I fought, I fought like hell!!! 💙 💙 I'm not telling you this for sympathy or to diminish anyone's struggles, (everyone's struggle is valid!!! No matter how long it takes!!) I’ve been in this for 10 years now and I still struggle but I can see the light now. I know that the fight is worth it. I know that the scales don’t mean a thing. And I want you to know that it is possible!!!!! It is possible to get out of the darkness! No not all my problems have gone away. Yes I still have the thoughts. But I am strong enough now to resist! Keep going! You can get through this hell and I will be with you every step of the way!!! We can do this together!!!! 💙💛💜 (No questions about weight please!!) #positivebeatsperfect . Credit: @my_life_without_ana

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