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¡Los malditos complejos! En esta cosa se ve una de las cosas que menos me han gustado de mi siempre. Por un lado, tengo la zona lumbar fofa, con lorzilla, aunque minúscula. Por el otro, se me marcan las costillas. Estéticamente siempre me ha parecido horroroso el comprar tren superior, tan delgada que se me ven las costillas, con tren inferior, con tanto culo, cadera y piernas enormes. Vamos, constitución de afectada de #lipedema. Es difícil luchar contra nuestra autoimagen con el bombardeo, a veces diría que imposición, de imágenes que cumplen un canon.  Sin embargo hoy me quedo con que es mi primer entreno en @veevo_experience ya sin media compresora y no he tenido molestias. Y eso que la clase de Tabata da un poquito de miedo, por la exigencia. ¿Tenéis algún complejo de esos que no se van ni con lejía?

Sobre lipedema: @adalipe_lipedema 
#midietavegana 💚🌱

¡Los malditos complejos! En esta cosa se ve una de las cosas que menos me han gustado de mi siempre. Por un lado, tengo la zona lumbar fofa, con lorzilla, aunque minúscula. Por el otro, se me marcan las costillas. Estéticamente siempre me ha parecido horroroso el comprar tren superior, tan delgada que se me ven las costillas, con tren inferior, con tanto culo, cadera y piernas enormes. Vamos, constitución de afectada de #lipedema. Es difícil luchar contra nuestra autoimagen con el bombardeo, a veces diría que imposición, de imágenes que cumplen un canon. Sin embargo hoy me quedo con que es mi primer entreno en @veevo_experience ya sin media compresora y no he tenido molestias. Y eso que la clase de Tabata da un poquito de miedo, por la exigencia. ¿Tenéis algún complejo de esos que no se van ni con lejía? Sobre lipedema: @adalipe_lipedema #midietavegana 💚🌱

Thankful vibes✌🏽
We should be considering the things we are grateful for everyday, but today I’ll list a few since it’s American thanksgiving.
✨My health. The fact I can go to the gym and move around is such a blessing.
✨My mom & siblings. They’re far from me today, but have made me who I am, and always have my back.
✨My man/ training partner/ photographer/ best friend. He keeps my mind grounded and makes me feel beautiful even on my grumpiest days.
✨My wonderful friends I have made over the past few years. With each new friend I learn something about myself and find new ways to laugh. I love you all.
✨My fellow vegans/ animal liberators! Thankful for all of you who choose everyday to be cruelty free. Thanks to those of you rescuing animals and doing what you can for them. I appreciate you.
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Wearing @tilyoucollapse bra & leggings❄️ use my code: veganbooty

Thankful vibes✌🏽 We should be considering the things we are grateful for everyday, but today I’ll list a few since it’s American thanksgiving. ✨My health. The fact I can go to the gym and move around is such a blessing. ✨My mom & siblings. They’re far from me today, but have made me who I am, and always have my back. ✨My man/ training partner/ photographer/ best friend. He keeps my mind grounded and makes me feel beautiful even on my grumpiest days. ✨My wonderful friends I have made over the past few years. With each new friend I learn something about myself and find new ways to laugh. I love you all. ✨My fellow vegans/ animal liberators! Thankful for all of you who choose everyday to be cruelty free. Thanks to those of you rescuing animals and doing what you can for them. I appreciate you. - - Wearing @tilyoucollapse bra & leggings❄️ use my code: veganbooty

Vegan thanksgiving at my parents house 🙏🏼🌱

Vegan thanksgiving at my parents house 🙏🏼🌱

The holiday season is here!!! ❄️❄️❄️ I’m super excited to be performing in the nutcracker this year ✨ I hope you all are celebrating love & gratitude with family and friends 💕 Happy ThanksLIVING !! P.S. I’ll be vlogging what I eat today!!!!!! 🍽

Dancing with @mikey_delanuez

The holiday season is here!!! ❄️❄️❄️ I’m super excited to be performing in the nutcracker this year ✨ I hope you all are celebrating love & gratitude with family and friends 💕 Happy ThanksLIVING !! P.S. I’ll be vlogging what I eat today!!!!!! 🍽 Dancing with @mikey_delanuez

Let my love open the door

Let my love open the door

What are all these little bottles you may ask? It’s @my_nouri herbal shots. They are completely natural and vegan herbal shots I have been testing for a while now. They have 3 different purposes...my fave one is honestly the focus-shot! Everything Mother Nature has to offer to be able to concentrate for longer in one little bottle. Definitely needed in this cold and dark time of year...there is way more information in my latest blogpost (link in my bio)🙌🏻❤️if you are interested in getting some you can use “hannah10” for 10% off 😍(the little company is founded by two awesome power women so one more reason to check it out 😊) #ad #werbung

What are all these little bottles you may ask? It’s @my_nouri herbal shots. They are completely natural and vegan herbal shots I have been testing for a while now. They have 3 different purposes...my fave one is honestly the focus-shot! Everything Mother Nature has to offer to be able to concentrate for longer in one little bottle. Definitely needed in this cold and dark time of year...there is way more information in my latest blogpost (link in my bio)🙌🏻❤️if you are interested in getting some you can use “hannah10” for 10% off 😍(the little company is founded by two awesome power women so one more reason to check it out 😊) #ad #werbung

Three hundred million turkeys are killed in the U.S. each year, many for Thanksgiving and Christmas.

Baby turkeys are hatched in large incubators. They will never see their mothers. After only a few weeks, turkeys are moved to large, windowless sheds...
which they share with thousands of other turkeys. They’ll all spend the rest of their lives there. At many farms, workers can treat birds however they wish! AND THEY DO! 
To keep turkeys from killing each other, parts of their toes and beaks are cut off—without painkillers.

Turkeys are bred, drugged, and genetically manipulated to grow as large as possible as quickly as possible.

In 1970, the average turkey raised for meat weighed 17 pounds. Today, turkeys average 28 pounds. Because of this artificial manipulation, turkeys’ legs often break beneath them.

At 5 to 6 months old, turkeys are sent to the slaughterhouse. In the wild, they can live to be 10 years old.

When they get to the slaughterhouse, turkeys are hung upside down by their legs, which often break during the process. Then their heads are dunked into electrified water... before their throats are slit. Then they are dunked in scalding-hot water to defeather them.
Many turkeys aren’t stunned properly and are scalded to death. Go Vegan and stop this horrible animal cruelty! 
#AmericasYulin 🦃🐕 .
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GO VEGAN 👊🦃
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#vegan #veganuniverse #veganlifestyle #dairyfree  #meatfreeathlete #govegan
#crueltyfree #vegangirl #rawvegan #veganfit #vegansofinstagram #meatfree #turkeyday #vegansofig #nodairy #whatveganseat #plantbased #vegangirl #rawtill4 #rawtillwhenever #thanksgivingdinner #whatveganslooklike #veganism #vegansofig #plantbased #veganthanksgiving #thanksgiving2017 #thanksgiving #veganfoodlovers

Three hundred million turkeys are killed in the U.S. each year, many for Thanksgiving and Christmas. Baby turkeys are hatched in large incubators. They will never see their mothers. After only a few weeks, turkeys are moved to large, windowless sheds... which they share with thousands of other turkeys. They’ll all spend the rest of their lives there. At many farms, workers can treat birds however they wish! AND THEY DO! To keep turkeys from killing each other, parts of their toes and beaks are cut off—without painkillers. Turkeys are bred, drugged, and genetically manipulated to grow as large as possible as quickly as possible. In 1970, the average turkey raised for meat weighed 17 pounds. Today, turkeys average 28 pounds. Because of this artificial manipulation, turkeys’ legs often break beneath them. At 5 to 6 months old, turkeys are sent to the slaughterhouse. In the wild, they can live to be 10 years old. When they get to the slaughterhouse, turkeys are hung upside down by their legs, which often break during the process. Then their heads are dunked into electrified water... before their throats are slit. Then they are dunked in scalding-hot water to defeather them. Many turkeys aren’t stunned properly and are scalded to death. Go Vegan and stop this horrible animal cruelty! #AmericasYulin 🦃🐕 . . . GO VEGAN 👊🦃 🌱🌱🌱 🌱🌱 🌱 . _______________________________ #vegan #veganuniverse #veganlifestyle #dairyfree #meatfreeathlete #govegan #crueltyfree #vegangirl #rawvegan #veganfit #vegansofinstagram #meatfree #turkeyday #vegansofig #nodairy #whatveganseat #plantbased #vegangirl #rawtill4 #rawtillwhenever #thanksgivingdinner #whatveganslooklike #veganism #vegansofig #plantbased #veganthanksgiving #thanksgiving2017 #thanksgiving #veganfoodlovers

Van vibes ✨🌲🌅🚌❤️ @wildbonde

Van vibes ✨🌲🌅🚌❤️ @wildbonde

Vegan thanksgiving! I'm so thankful for my family! We all pitched in and made a deleicous cruelty free meal. We have some @gardein holiday turky and also @traderjoesvegan @traderjoes holiday turky as well! Everything turned out perfect 💚💚💚😍🌿 #veganthanksgiving #veganholiday #beansgreenspotatoestomatoes #govegan #crueltyfree #forksoverknives #vegangirl

Vegan thanksgiving! I'm so thankful for my family! We all pitched in and made a deleicous cruelty free meal. We have some @gardein holiday turky and also @traderjoesvegan @traderjoes holiday turky as well! Everything turned out perfect 💚💚💚😍🌿 #veganthanksgiving #veganholiday #beansgreenspotatoestomatoes #govegan #crueltyfree #forksoverknives #vegangirl

POST-THANKSGIVING DINNER 🧡
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Had a fairly large vegan Thanksgiving dinner and dessert and I regret nothing. I had such a beautiful day with my family and I feel truly blessed. I’m seeing “Thankful for...” posts everywhere, and I think, why don’t people post what/who they’re thankful for any day? Why save it for Thanksgiving? Be thankful always. Not just today. -
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My family is truly such a blessing. I don’t know how I got so lucky. I reconnect with them once a month or so and it reminds me how truly blessed I am. My heart is so full. Soul food. ☺️🧡

POST-THANKSGIVING DINNER 🧡 - - Had a fairly large vegan Thanksgiving dinner and dessert and I regret nothing. I had such a beautiful day with my family and I feel truly blessed. I’m seeing “Thankful for...” posts everywhere, and I think, why don’t people post what/who they’re thankful for any day? Why save it for Thanksgiving? Be thankful always. Not just today. - - My family is truly such a blessing. I don’t know how I got so lucky. I reconnect with them once a month or so and it reminds me how truly blessed I am. My heart is so full. Soul food. ☺️🧡

It has been an awesome (mostly) vegan thanksgiving. I’m grateful for my health, friends, family and all the opportunities my parents have worked hard to provide me with. Wishing everyone a wonderful Thanksgiving! I’m going to be eating my butternut mac & cheese and sweet potato crumble for the rest of the week 😍
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#sierrathenutritionist #vegan #veggie #plantbased #plantpowered #veganeats #cleaneats #eeeeeats #yummy #getinmybelly #igfood #foodie #instaeats #foodblogger #foodpics #veganlife #veganism #vegangirl #healthymeals #veganrecipes #easyveganmeals

It has been an awesome (mostly) vegan thanksgiving. I’m grateful for my health, friends, family and all the opportunities my parents have worked hard to provide me with. Wishing everyone a wonderful Thanksgiving! I’m going to be eating my butternut mac & cheese and sweet potato crumble for the rest of the week 😍 . . . . #sierrathenutritionist #vegan #veggie #plantbased #plantpowered #veganeats #cleaneats #eeeeeats #yummy #getinmybelly #igfood #foodie #instaeats #foodblogger #foodpics #veganlife #veganism #vegangirl #healthymeals #veganrecipes #easyveganmeals

#Repost @underdog.strength (@get_repost)
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Vitamin E is a group of 8 different compounds, which help support antioxidation in the body.
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Follow @foodheart1
Follow @foodheart1
Follow @foodheart1
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Top Vitamin E rich foods:
-Almonds
-Spinach
-Sweet Potato
-Avocado
-Wheat Germ
-Sunflower Seeds
-Palm Oil
-Butternut Squash
-Trout
-Olive oil
-Broccoli -Kiwi
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Benefits of Vitamin E
✅Helps balance cholesterol
✅Fights free radicals
✅Repairs damaged skin
✅May help prevent cognitive decline and Alzheimer’s in the elderly
✅Can loser risk of some cancers
✅May help improve muscle strength and endurance
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#vitamin #papaya #avocado #health #olive #weightlossidea #wrinkleremover #fitnesstip
#vegan #healthylifestyle #healthyfood #veganmoms #healthymom #vegangirl #healthygirl #fitmom #fitnessmom  #dietitian #vegans #protein #gym #organic #medico #medicine

#Repost @underdog.strength (@get_repost) ・・・ Vitamin E is a group of 8 different compounds, which help support antioxidation in the body. . . Follow @foodheart1 Follow @foodheart1 Follow @foodheart1 -. . . Top Vitamin E rich foods: -Almonds -Spinach -Sweet Potato -Avocado -Wheat Germ -Sunflower Seeds -Palm Oil -Butternut Squash -Trout -Olive oil -Broccoli -Kiwi - Benefits of Vitamin E ✅Helps balance cholesterol ✅Fights free radicals ✅Repairs damaged skin ✅May help prevent cognitive decline and Alzheimer’s in the elderly ✅Can loser risk of some cancers ✅May help improve muscle strength and endurance . .. . . #vitamin #papaya #avocado #health #olive #weightlossidea #wrinkleremover #fitnesstip #vegan #healthylifestyle #healthyfood #veganmoms #healthymom #vegangirl #healthygirl #fitmom #fitnessmom #dietitian #vegans #protein #gym #organic #medico #medicine

Thanksgiving done right 👌I live for @gardein special turkey! Added some @daiyafoods Mac & mixed veggies :
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#gardein #daiya #thanksgiving #veganthanksgiving #vegan #vegangirl #vegansofig #veganfood #veganfoodshare #veganfoodporn #foodie #veganfoodie #foodporn

Thanksgiving done right 👌I live for @gardein special turkey! Added some @daiyafoods Mac & mixed veggies : : : : : : : : #gardein #daiya #thanksgiving #veganthanksgiving #vegan #vegangirl #vegansofig #veganfood #veganfoodshare #veganfoodporn #foodie #veganfoodie #foodporn

Grateful as heck for my lil Utah family and our new house, family back east, and amazing friends from coast to coast. Love you all so much that it makes me feel really warm. Or maybe that's just the wine? Feast includes: @fieldroast with sundried tomatos, chanterelle mushrooms, & pineapple glaze, butternut mac, spiced pumpkin bread, brussels sprouts with chesnuts, lentil soup, mashed potatoes, and cranberry sauce. I can't move 😅 #happythanksgiving #thanksliving

Grateful as heck for my lil Utah family and our new house, family back east, and amazing friends from coast to coast. Love you all so much that it makes me feel really warm. Or maybe that's just the wine? Feast includes: @fieldroast with sundried tomatos, chanterelle mushrooms, & pineapple glaze, butternut mac, spiced pumpkin bread, brussels sprouts with chesnuts, lentil soup, mashed potatoes, and cranberry sauce. I can't move 😅 #happythanksgiving #thanksliving

Thanksgiving Dinner was a success ♥️🦃🙌🏼 from @cinnamonsnail This Time last year I was starting my last month of chemo and unable to eat thanksgiving dinner. I am so grateful for where i am today. Healthy and loving this food 😋
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#veganthanksgiving #thanksgiving #happythanksgiving #turkey #crueltyfree #weights #vegan #vegangirl #vegetarian #veganfoodporn #foodporn #vegano #vegansofig #veganaf #plantbased #plantstrong #plantpowered #cancerslayer #cancersurvivor #grateful #love #family #nj #newjersey #thankful #gains #compassion #2017❤️ #veganfoodshare #bestofvegan

Thanksgiving Dinner was a success ♥️🦃🙌🏼 from @cinnamonsnail This Time last year I was starting my last month of chemo and unable to eat thanksgiving dinner. I am so grateful for where i am today. Healthy and loving this food 😋 . . . . #veganthanksgiving #thanksgiving #happythanksgiving #turkey #crueltyfree #weights #vegan #vegangirl #vegetarian #veganfoodporn #foodporn #vegano #vegansofig #veganaf #plantbased #plantstrong #plantpowered #cancerslayer #cancersurvivor #grateful #love #family #nj #newjersey #thankful #gains #compassion #2017❤️ #veganfoodshare #bestofvegan

This years plate. 😋

This years plate. 😋

Oh, you are my destiny
You are my one and only
You gave back joy to me
When my whole world was lonely
Angel in disguise
With your power of love
You just hypnotize
I just love the magic of your spell
How much joy we'll have together
Only time will tell
Every day, every night
Oh, I know it's so right
When I see your face
Only time's gonna tell
But I know you so well
Girl, my love's for real
From the first time that I saw you
I know it was forever
This mighty love between us
Will keep us together
You're the girl God sent from heaven
I'm so glad I found you
Forever, forever, forever, forever, forever, forever

#instagood #instafood #whatveganseat #nomnom #plantbaseddiet #plantbased #plantstrong #food #foodie #foodart #foodpics #govegan #vegan #vegans #veggies #veganism #veganeats #vegetarian #vegangirl #veganlife #vegansofinstagram #veganfood #veganfoodshare #vegansofig #feedfeed #meatfree #vegancheeses #vegancheese #dairyfree #nondairy

Oh, you are my destiny You are my one and only You gave back joy to me When my whole world was lonely Angel in disguise With your power of love You just hypnotize I just love the magic of your spell How much joy we'll have together Only time will tell Every day, every night Oh, I know it's so right When I see your face Only time's gonna tell But I know you so well Girl, my love's for real From the first time that I saw you I know it was forever This mighty love between us Will keep us together You're the girl God sent from heaven I'm so glad I found you Forever, forever, forever, forever, forever, forever #instagood #instafood #whatveganseat #nomnom #plantbaseddiet #plantbased #plantstrong #food #foodie #foodart #foodpics #govegan #vegan #vegans #veggies #veganism #veganeats #vegetarian #vegangirl #veganlife #vegansofinstagram #veganfood #veganfoodshare #vegansofig #feedfeed #meatfree #vegancheeses #vegancheese #dairyfree #nondairy

Vegans just eat sticks and leaves right? 😂 I try to consume mostly whole foods for my health (fruit, veggies, legumes, nuts and seeds) but I can still eat other types of food if I want. There’s a vegan alternative for everything. 💚 We don’t need to eat animals to survive. Plant based food contains all the nutrients you need and it’s delicious! If we can live happy healthy lives without harming others, why wouldn’t we? 🌱 #veganfoodporn #whatveganseat #veganfoodshare #vegandonuts #veganpizza #plantbaseddiet #animalsarenotfood #love #peace #compassion #crueltyfree #bekindbevegan #foodporn #inspiration #veganfortheanimals #vegangirl #veganeats #foodie #loveforall

Vegans just eat sticks and leaves right? 😂 I try to consume mostly whole foods for my health (fruit, veggies, legumes, nuts and seeds) but I can still eat other types of food if I want. There’s a vegan alternative for everything. 💚 We don’t need to eat animals to survive. Plant based food contains all the nutrients you need and it’s delicious! If we can live happy healthy lives without harming others, why wouldn’t we? 🌱 #veganfoodporn #whatveganseat #veganfoodshare #vegandonuts #veganpizza #plantbaseddiet #animalsarenotfood #love #peace #compassion #crueltyfree #bekindbevegan #foodporn #inspiration #veganfortheanimals #vegangirl #veganeats #foodie #loveforall

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